Beyond the Diet

In this episode, we return to one of the most essential teachings of yoga: self-love is not something you earn – it is something you remember. Through shared stories, lived experience, gentle asana, and a heart-centred meditation, we explore how yoga becomes a pathway back into the body, back into breath, and back into the love that has always been there. This conversation is for anyone who has ever felt disconnected from their body, critical of themselves, or unsure how to begin again. We speak honestly about self-loathing, comparison, discipline without punishment, and the quiet power of showing up – even when all you can do is lie down and breathe. In this episode, you’ll explore: Why self-love begins with embodied practice, not positive thinking How yoga gently dissolves the layers that block our natural wholeness The role of commitment and discipline as acts of devotion, not force Why transformation can be sudden… or beautifully incremental How opening the body opens the heart A simple standing sequence to help you open to receive love A guided heart meditation to anchor peace, love, and joy Yoga reminds us that we are already whole, already worthy, already loved. The practice is simply learning how to return. 🕊️ This episode includes a recorded movement practice and guided meditation.

In this episode, we explore one of Ayurveda’s most powerful teachings: Agni—the fire that transforms food, experience, emotion, and life itself. Your digestive fire is not just a physiological process; it is the sacred flame that allows you to absorb what nourishes, release what does not, and metabolise every part of your lived experience. From the Rig Veda’s invocation of Agni as a divine messenger, to the simple daily rituals that stoke your inner flame, this is a conversation that invites you deeper into your body and your inner knowing. Inside the episode, we explore: What Agni really is—physically, emotionally, spiritually Why eating is a sacred act (and what happens when we forget) The signs your digestive fire is dampened The signs your Agni is strong and radiant The four types of digestive fire: balanced, irregular, sharp, and dull How stress, speed, and overwhelm dim our inner flame Simple, beautiful Ayurvedic practices to rekindle your digestive power The deeper truth: you are digesting all of life—not just your food If you’ve been feeling bloated, overwhelmed, foggy, ungrounded, tired after meals, uninspired, or simply out of sync with yourself… this episode is the reminder that your fire is not broken—just in need of tending. This is your invitation back to the sacred. Back to your body. Back to your fire.

In today’s beautiful, embodied conversation, we journey deep into one of the most primal yet forgotten parts of our feminine wisdom: the hunger reflex. Not just physical hunger — but soul hunger, life hunger, creative hunger, desire hunger. So many women come to us asking: “What should I eat?” or “How do I lose weight?” But underneath every one of those questions is a longing far more ancient and sacred: “How do I nourish myself?” “How do I feel alive again?” “How do I reignite the fire in my belly?” Pulling threads from Ayurveda, Shakti teachings, and lived experience, we explore: Why Agni (digestive fire) and hunger are inseparable How childhood conditioning shaped your relationship with food The difference between true hunger and emotional hunger How to pause before eating and tune into soul-level nourishment Why Vata, Pitta, and Kapha all experience hunger differently How to rebuild your hunger reflex with simple daily practices Why “you can eat rocks” when your Agni is strong How to decode cravings and understand what your spirit is actually asking for This episode is both deeply practical and deeply spiritual — a remembering. If you’ve ever felt disconnected from your appetite, overwhelmed by food rules, or unsure what you’re really hungry for… this is a conversation to soften into. Come sit with us. Come back home to your belly. Come back home to your soul.

In this episode of Yoga to Transform, we dive into one of the most common questions women ask: “How much exercise should I actually be doing?” Kristina and Audrie unpack what “enough” really looks like—not from a place of guilt or comparison, but from a deep understanding of what your body needs at each stage of life. You’ll learn: The 150-minute rule for healthy movement and how to make it work for your lifestyle Why “huffy puffy” cardio matters and how to know you’re doing it right The importance of lifting heavy (especially after 35) to keep your body strong and youthful How yoga and pranayama support heart health, flexibility, and balance Why joy, consistency, and variety matter more than perfection Kristina shares her favorite formula for a balanced week—three cardio sessions, two strength workouts, and movement that feels good. Whether you’re walking, swimming, dancing, or lifting, this conversation reminds us that movement is medicine—and your body is designed to move. ✨ Your body is wise. Your movement is sacred. Let it be joyful. ✨

As the seasons shift, so too do our bodies, our energy, and our hearts. In this episode, Audrie and Kristina explore the ancient Ayurvedic tradition of seasonal cleansing—why it matters, what it really looks like (spoiler: it’s not endless green juice!), and how it can become a sacred pause that helps us reset body, mind, and spirit. Together, they share personal stories of transformation, surprising benefits (from clearer skin to deeper emotional clarity), and the small rituals—like daily oil massage, journaling, and mono-dieting—that make this practice deeply nurturing rather than depleting. You’ll hear about: ✨ Why spring and autumn are key times for cleansing ✨ How to align your inner rhythms with seasonal shifts ✨ The role of nourishment, oil, and compassion in true detoxification ✨ How simplifying food and life opens space for blossoming new intentions ✨ The power of cleansing in community This episode is an invitation to join the Spring Cleanse beginning October 16th. A chance to step out of the busyness, reconnect with your body, and welcome the new season with clarity and vitality.

In this first episode of the Beyond the Diet podcast, Kristina and Audrie share how Ayurveda became the missing piece in their weight and wellness journey. You’ll hear: How Kristina’s Vata-Pitta nature pushed her into Ayurveda (and why that wasn’t surprising at all!). Audrie’s Kapha grounding, and how it balances Kristina’s fiery spontaneity. The real-life struggles they faced: sluggish digestion, menopausal dryness, stress, and inconsistent energy. Simple Ayurvedic practices that changed everything—like oiling (abhyanga), tongue scraping, and even introducing ghee. Why weight loss was never the goal, but balance, nourishment, and vitality led to natural, sustainable results. The surprising emotional and spiritual shifts that came with their first guided cleanse. This episode is a beautiful introduction to Ayurveda as a gentle, kind, and deeply personal approach to wellness. Whether you’re looking for better digestion, glowing skin, more energy, or a new way to love your body, Ayurveda has wisdom to share. xx Kristina & Audrie