Down There

This episode is for everyone with a pelvis! The go-to fix for many pelvic floor issues is often “Do Kegels”. But is that really the answer? Men's pelvic health expert Laura McKaig teams up with her local colleague, Kesley Beach DPT, pregnancy/postpartum expert. Wait a minute…what does post-prostate surgery have to do with postpartum? Have a listen and find out! We’ve been wanting to do this episode together for quite some time, and it finally happened. Laura and Kelsey are coming in hot on the topic of Kegels: the truths, myths, and even the controversy surrounding this exercise. You may agree, you may disagree with our take on Kegels, or you may end up with more questions. In any case, we welcome your comments and questions! It’s time to have more open and informed conversations about this topic. We also invite you to help us spread the word, and to share this episode with someone else, maybe even your doctor! It’s for people of any gender and any age. ⏱️ Timestamps:[01:08] – Kegel or Not[01:18] – Meet Kelsey Beach[02:28] – Why Pelvic PT[06:40] – What Is a Kegel[10:17] – Kegel Myths Online[19:42] – Better Kegel Cues[22:11] – Mens Kegel Cues[24:12] – Urine Stop Debate[27:50] – Sculpt Chair Scam[31:29] – Kegel Trainers Weights[34:53] – Final TakeawaysKelsey’s Info-Bio: Our special guest is Kelsey Beach, DPT. Kelsey is founder of enCORE Therapy & Performance, specializing in pelvic floor physical therapy, pregnancy, postpartum care, and birth preparation. Since earning her Doctorate of Physical Therapy from Southwest Baptist University in 2011, she has been deeply immersed in this niche. It was during her first pregnancy in 2020 that she realized the significant lack of education available to pregnant women regarding their physical changes and preparation for birth. This led her to integrate pelvic floor rehab, functional mobility, and pregnancy education, culminating in the “birth” of enCORE Therapy.Website: https://www.encoretherapykc.com/Instagram: https://www.instagram.com/the.pt.birth.nerd/👉 Join the “What’s Up Down There” email list: https://www.pelvicconnection.com/contact👉 Subscribe to the podcast so you don’t miss new monthly episodes👉 Subscribe to the YouTube channel: https://www.youtube.com/@pelvicconnection2025👉 Send topic requests — listener questions directly shape future contentHere’s to practical education, sustainable impact, and better pelvic health in 2026.🎵 Music Credits:Original composition “Down There” by Forest Stewart***DISCLAIMER***The content of this video, description, links, and comments, is intended for educational and informational purposes. It is not intended as medical advice or a personalized treatment plan. Pelvic Connection Physical Therapy & Wellness LLC is not liable for any injuries or damages related to the practice of any exercise or activity shown on this video. Injury risk is possible if you do not follow due diligence and seek qualified professional advice about your medical condition or injury. Please consult your healthcare professional for specific concerns. No guarantees of specific results are expressly made or implied from this content.

Welcome to the first episode of the new 2026 season. In this episode, pelvic floor physical therapist Laura McKaig shares a clear roadmap for where this podcast and her pelvic health education is headed this year.Instead of trends and hype, this is a practical reset built around impact, sustainability, and better education for people who want their bodies to function well in everyday life.Laura shares her 2026 “ins and outs” — what she’s intentionally leaning into, what she’s leaving behind, and how this will shape future podcast episodes, YouTube education, and pelvic health resources.You’ll hear what’s changing, what’s staying, and how this shift will better support those who are often the most underserved when it comes to pelvic health needs, as well as their caregivers, partners, and healthcare providers.Throughout the year, Laura will be sharing:* Free pelvic health resources* Long-form trainings* Self-guided rehab programs* Practical tools for recovery and symptom control⏱️ Timestamps:[01:10] – Personal Reflections and Lessons Learned[02:41] – What's In for 2026: Slowing Down and Protecting Energy[06:49] – Focus on Long-Form Education and YouTube[10:40] – Men's Pelvic Health and Aging Well[13:32] – Community Engagement and Collaboration[16:04] – What's Out for 2026: Narrowing Focus and Avoiding Burnout[20:00] – Inclusive Content for All[23:10] – Building an online Community and Support[26:56] – Redefining what Success is👉 Join the “What’s Up Down There” email list: https://www.pelvicconnection.com/contact👉 Subscribe to the podcast so you don’t miss new monthly episodes👉 Subscribe to the YouTube channel: https://www.youtube.com/@pelvicconnection2025👉 Send topic requests — listener questions directly shape future contentHere’s to practical education, sustainable impact, and better pelvic health in 2026.🎵 Music Credits:Original composition “Down There” by Forest Stewart***DISCLAIMER***The content of this video, description, links, and comments, is intended for educational and informational purposes. It is not intended as medical advice or a personalized treatment plan. Pelvic Connection Physical Therapy & Wellness LLC is not liable for any injuries or damages related to the practice of any exercise or activity shown on this video. Injury risk is possible if you do not follow due diligence and seek qualified professional advice about your medical condition or injury. Please consult your healthcare professional for specific concerns. No guarantees of specific results are expressly made or implied from this content.

Pelvic health care doesn’t usually make headlines but 2025 quietly changed a lot.In this episode of Down There, Pelvic Floor Physical Therapist Laura McKaig breaks down the biggest research findings, guideline updates, and policy changes from 2025 that are already improving pelvic health care for both men and women.We’ll talk about:Why pelvic floor physical therapy is increasingly supported as first-line careWhat new research says about telehealth and digital pelvic health programsMajor updates in care for genitourinary syndrome of menopause (GSM)The FDA’s removal of the black box warning on estrogen products — and why that mattersNew guidelines validating care for chronic pelvic pain in menAdvances in post-prostatectomy pelvic floor rehabilitationAnd why these changes mean earlier care, more options, and less fear for patientsWhether you’re dealing with bladder symptoms, pelvic pain, menopause-related changes, or recovering from prostate surgery. This episode is about hope, progress, and better care moving forward.⏱️ Timestamps:[00:24] – 2025: A Milestone Year for Pelvic Health[00:51] – Celebrating Research and Policy Wins[02:04] – Reflecting on the Year 2025[03:19] – The Evolution of Pelvic Health[04:52] – Research Wins in Pelvic Health[07:57] – Early Intervention in Pelvic Floor Therapy[09:02] – Telehealth and Digital Care Advancements[11:59] – Men's Pelvic Health: Community-Based Rehab[13:25] – Genital Urinary Syndrome of Menopause (GSM)[15:58] – FDA Removes Black Box Warning on Estrogen Products[18:21] – Updated Guidelines for Chronic Pelvic Pain in Men[21:20] – Detailed Examination and Multidisciplinary Care[25:25] – Three Important Studies in Pelvic Health[25:55] – Digital Pelvic Therapy for Postmenopausal Women[28:56] – Long-Term Adherence to Pelvic Floor Exercises[30:54] – Pelvic Floor Therapy for Men with Neurological Disorders[33:00] – Implications of Recent Research and Guidelines🔗 Resources & Next Steps✔️ Subscribe for evidence-based pelvic health educationhttps://www.youtube.com/channel/UCE7zyN28inZxCovuMqInzSA✔️ Download free pelvic health resources (links below)✔️ Learn more about pelvic floor therapy for men & women: https://www.pelvicconnection.com/📄 Research Articles Cited in This EpisodeConcomitant Overactive Bladder Treatment and Adherence to Pelvic Floor Physical Therapyhttps://pubmed.ncbi.nlm.nih.gov/40694073/Telehealth Treatment for Stress Urinary Incontinence in Postpartum WomenJournal of Women's & Pelvic Health Physical Therapy 49(2):p 72–82, April/June 2025DOI: 10.1097/JWH.0000000000000329Community-Based Pelvic Floor Rehab After Prostatectomyhttps://www.ics.org/2025/abstract/345Guidelines for Genitourinary Syndrome of MenopauseAmerican Urological Association, ©2025FDA Announcement on Black Box Warning Removalhttps://www.fda.gov/news-events/press-announcements/hhs-advances-womens-health-removes-misleading-fda-warnings-hormone-replacement-therapyGuidelines for Male Chronic Pelvic PainAmerican Urological Association, ©2025Digital Care for Pelvic Floor Dysfunction in Postmenopausal WomenJMIR Mhealth Uhealth 2025;13:e68242https://mhealth.jmir.org/2025/1/e68242Pelvic Floor Muscle Training in Male Neurological Patients: Systematic Review (Abstract)Journal of Women's & Pelvic Health Physical Therapy 49(1S):p S3–S48, Jan 2025DOI: 10.1097/JWH.0000000000000330Adherence 8 Years After Pelvic PT in Older Women with UIhttps://www.ics.org/2025/abstract/449🎧 Connect & ShareHave questions or want to connect?👉 Follow on Facebook:https://www.facebook.com/lauramckaigpt/👉 Follow on Instagram:https://www.instagram.com/lauramckaigpt/👩‍⚕️ Find a pelvic floor therapist near you:https://pelvicglobal.com/directory/🎵 Music Credits:Original composition “Down There” by Forest Stewart***DISCLAIMER***The content of this video, description, links, and comments, is intended for educational and informational purposes. It is not intended as medical advice or a personalized treatment plan. Pelvic Connection Physical Therapy & Wellness LLC is not liable for any injuries or damages related to the practice of any exercise or activity shown on this video. Injury risk is possible if you do not follow due diligence and seek qualified professional advice about your medical condition or injury. Please consult your healthcare professional for specific concerns. No guarantees of specific results are expressly made or implied from this content.

The holidays can be overwhelming, especially if you’re managing pelvic pain, urinary urgency, or recovering postpartum. In this episode, I share honest reflections and practical strategies to help you protect your body and nervous system during this demanding time. You'll hear real talk (including my own struggles), small actions that make a big difference, and tools to help you stay grounded without the pressure to be perfect.⏱️ Timestamps:[00:00] — Pelvic Health Challenges[01:24] — Holiday Stress and Pelvic Health[04:00] — Real-Life Struggles and Vulnerability[05:25] — You Are Not Behind[07:02] — Supporting Your Body, Not Fixing It[09:19] — Protecting Body Boundaries[12:16] — Breathing and Clench Checks[13:33] — Lowering the Bar on Perfection[17:48] — Symptom Flare Ups During Holidays[20:17] — Reset Practice for Stress Relief[21:26] — Affirmations and Positive Mindset[21:48] — Recap on Holiday Stress[22:26] — Additional Support and Resources[22:47] — Closing Remarks and Contact InformationResources:Core and Pelvic Floor Challenge: https://youtu.be/-KXVWA1SImE🎧 Connect & Share:Have questions or want to connect?👉 Subscribe on YouTube:The Pelvic Connection with Laura McKaig PThttps://www.youtube.com/channel/UCE7zyN28inZxCovuMqInzSA👉 Follow on Facebook:https://www.facebook.com/lauramckaigpt/👉 Follow on Instagram:https://www.instagram.com/lauramckaigpt/👉 Visit for programs, resources, or in-person support:https://www.pelvicconnection.com/👩‍⚕️ Find a pelvic floor therapist near you:https://pelvicglobal.com/directory/🎵 Music Credits:Original composition “Down There” by Forest Stewart***DISCLAIMER***The content of this video, description, links, and comments, is intended for educational and informational purposes. It is not intended as medical advice or a personalized treatment plan. Pelvic Connection Physical Therapy & Wellness LLC is not liable for any injuries or damages related to the practice of any exercise or activity shown on this video. Injury risk is possible if you do not follow due diligence and seek qualified professional advice about your medical condition or injury. Please consult your healthcare professional for specific concerns. No guarantees of specific results are expressly made or implied from this content.

Unboxing the Black Box: The FDA has removed or revised the boxed warnings on many estrogen-containing menopause therapies, but what does that actually mean? In this episode, I explain what a black boxed warning is, why it was applied decades ago, why newer evidence shows the situation is more nuanced, especially for low-dose vaginal estrogen, and what the label change means for people in perimenopause and menopause. Links to FDA, HHS, and JAMA commentary in the episode notes below. ⏱️ Timestamps:[00:00] — Major Change in Women's Health[01:27] — FDA's Black Box Warning Removal[02:04] — Understanding the Black Box Warning[03:04] — Personal Prescription Example[04:00] — What is a Black Box Warning?[05:49] — Detailed Breakdown of the Black Box Warning[11:43] — The Women's Health Initiative Study[13:34] — Media's Role in Spreading Misinformation[15:33] — Scientific and Advocacy Groups' Response[16:36] — Key Factors in Reversing the Black Box Warning[23:22] — The Unboxing Menopause Campaign[24:45] — FDA's Official Announcement[25:52] — Impact on Perimenopausal and Postmenopausal Women[26:21] — Challenges in Accessing Hormone Therapy[27:18] — Dr. Rachel Rubin's Personal Story[30:00] — The Importance of Advocacy[31:57] — Steps to Advocate for Yourself[32:56] — Resources for Hormone Replacement Therapy[36:47] — Client's Story: Empowerment Through Advocacy[40:15] — Encouraging Conversations and Education[41:15] — ConclusionResources and Readings:FDA announcement and fact sheet on the label changes:https://www.fda.gov/news-events/press-announcements/hhs-advances-womens-health-removes-misleading-fda-warnings-hormone-replacement-therapyHHA press announcement and fact sheet on the removal of black box warnings:https://www.hhs.gov/press-room/fact-sheet-fda-initiates-removal-of-black-box-warnings-from-menopausal-hormone-replacement-therapy-products.html JAMA article Nov 10 2025, Updated Labeling for Menopausal Hormone Therapyhttps://jamanetwork.com/journals/jama/fullarticle/2841321Book The New Menopause by Dr Mary Claire Haver MDDr Rachel Rubin’s Education Resources for Clinicians and Patients: https://www.rachelrubinmd.com/educationThe Menopause Society website, includes Practitioner Directoryhttps://menopause.org/🎧 Connect & Share:Have questions or want to connect?👉 Subscribe on YouTube:The Pelvic Connection with Laura McKaig PThttps://www.youtube.com/channel/UCE7zyN28inZxCovuMqInzSA👉 Follow on Facebook:https://www.facebook.com/lauramckaigpt/👉 Follow on Instagram:https://www.instagram.com/lauramckaigpt/👉 Visit for programs, resources, or in-person support:https://www.pelvicconnection.com/👩‍⚕️ Find a pelvic floor therapist near you:https://pelvicglobal.com/directory/🎵 Music Credits:Original composition “Down There” by Forest Stewart***DISCLAIMER***The content of this video, description, links, and comments, is intended for educational and informational purposes. It is not intended as medical advice or a personalized treatment plan. Pelvic Connection Physical Therapy & Wellness LLC is not liable for any injuries or damages related to the practice of any exercise or activity shown on this video. Injury risk is possible if you do not follow due diligence and seek qualified professional advice about your medical condition or injury. Please consult your healthcare professional for specific concerns. No guarantees of specific results are expressly made or implied from this content.

Do you need a special device to strengthen your pelvic floor? In this episode of Down There, Pelvic Floor Physical Therapist Laura McKaig PT, explores 7 tools, some unconventional, some everyday, that actually support pelvic floor strength. Inspired by a viral Instagram reel from urologist Dr. Kelly Casperson, Laura shares three expert-recommended “devices” and four additions based on clinical insight and experience.You’ll learn why orgasms, lifting weights, and even breathing matter more than you think and how consistency, intention, and movement are more powerful than any “quick fix.”⏱️ Timestamps:[00:00] – Top 7 Pelvic Floor Devices[01:33] – Dr. Kelly Casperson's Surprising Recommendations[03:27] – Why Use Devices?[03:48] – Biofeedback and E-Stim Devices[05:02] – Considerations Before Buying a Device[06:46] – Dr. Kelly Casperson's Top 3 Recommendations[07:00] – Recommendation 1: Orgasms[07:21] – Recommendation 2: Lifting Weights[08:19] – Recommendation 3: Pelvic Floor Physical Therapy[08:58] – Laura's Additional Recommendations[09:05] – Laura's Recommendation 1: Pilates[09:43] – Laura's Recommendation 2: Yoga[10:13] – Laura's Recommendation 3: Mindful Movement[12:34] – Laura's Recommendation 4: Breathing[13:47] – Summary of Top 7 Recommendations[14:52] – Final Thoughts🎧 Connect & Share:Have questions or want to connect?👉 Subscribe on YouTube:The Pelvic Connection with Laura McKaig PThttps://www.youtube.com/channel/UCE7zyN28inZxCovuMqInzSA👉 Follow on Facebook:https://www.facebook.com/lauramckaigpt/👉 Follow on Instagram:https://www.instagram.com/lauramckaigpt/👉 Visit for programs, resources, or in-person support:https://www.pelvicconnection.com/👩‍⚕️ Find a pelvic floor therapist near you:https://pelvicglobal.com/directory/🎵 Music Credits:Original composition “Down There” by Forest Stewart***DISCLAIMER***The content of this video, description, links, and comments, is intended for educational and informational purposes. It is not intended as medical advice or a personalized treatment plan. Pelvic Connection Physical Therapy & Wellness LLC is not liable for any injuries or damages related to the practice of any exercise or activity shown on this video. Injury risk is possible if you do not follow due diligence and seek qualified professional advice about your medical condition or injury. Please consult your healthcare professional for specific concerns. No guarantees of specific results are expressly made or implied from this content.

If you had told me a few years ago that I’d be grateful for rejection, pain, and almost losing my career… I wouldn’t have believed you. But today, I can honestly say: I’m thankful for the hard stuff. And I want to share why.In this deeply personal and reflective episode, Laura McKaig shares a tradition she’s carried for over a decade, her annual “Thankful for the Pain” letter. You’ll hear the real story behind how challenges, physical, emotional, and financial, sparked the founding of her pelvic health practice, reshaped her mindset, and deepened her empathy for others.This isn’t about toxic positivity... it’s about learning to face discomfort and still choose gratitude. Whether you’re in a season of struggle, rebuilding after a setback, or just need encouragement, this episode offers raw honesty, hope, and practical reflection.⏱️ Timestamps:[00:00]  – People just need to be heard[01:50] – Personal Vulnerability and Tradition[02:14] – The Start of a Gratitude Journey[03:14] – Reading from Past Emails[04:27] – Thankful for the Pain Series[05:15] – Physical Pain and Career Change[06:15] – Financial Struggles and Career Change[06:57] – Facing Rejection and Building Resilience[09:42] – Support and Gratitude for Others[10:24] – Unexpected Challenges in 2020-2021 and Opportunities[11:10] – Writing the Book 'Piss Off'[12:07] – Unexpected Health Challenges[13:08] – Physical Injuries and Business Adaptation[15:31] – Developing Online Education Programs[18:59] – Embracing Pain and Offering Support🎧 Connect & Share:Have questions or want to connect?👉 Subscribe on YouTube:The Pelvic Connection with Laura McKaig PThttps://www.youtube.com/channel/UCE7zyN28inZxCovuMqInzSA👉 Follow on Facebook:https://www.facebook.com/lauramckaigpt/👉 Follow on Instagram:https://www.instagram.com/lauramckaigpt/👉 Visit for programs, resources, or in-person support:https://www.pelvicconnection.com/👩‍⚕️ Find a pelvic floor therapist near you:https://pelvicglobal.com/directory/🎵 Music Credits:Original composition “Down There” by Forest Stewart***DISCLAIMER***The content of this video, description, links, and comments, is intended for educational and informational purposes. It is not intended as medical advice or a personalized treatment plan. Pelvic Connection Physical Therapy & Wellness LLC is not liable for any injuries or damages related to the practice of any exercise or activity shown on this video. Injury risk is possible if you do not follow due diligence and seek qualified professional advice about your medical condition or injury. Please consult your healthcare professional for specific concerns. No guarantees of specific results are expressly made or implied from this content.

What if healing wasn’t just physical but also deeply connected to your mindset?In this episode of Down There, Pelvic Floor Physical Therapist Laura McKaig is joined by fellow Physical Therapist James Connelly, PT, Owner of Results Rehab, Roswell, GA (Atlanta area), for a deeply human conversation on the psychology of gratitude and how it supports physical healing, pain recovery, and pelvic health.What started as a casual retreat conversation quickly turned into an inspiring exchange on nervous system regulation, pain neuroscience, and how reframing your inner dialogue can truly change how your body feels and functions.⏱️ Timestamps:[00:00] – Reframing Pain[01:22] – Meet James Connelly[02:01] – Understanding the Psychology of Gratitude[03:19] – The Body's Response to Stress and Pain[05:44] – Chronic Stress and Its Effects[06:11] – Pelvic Health and Chronic Stress[07:42] – Practical Tips for Managing Stress[09:01] – Real-Life Patient Examples[13:58] – Incorporating Gratitude and Exercise into Daily Life[16:19] – Introduction to Habit Stacking[16:55] – Using Pelvic Floor Muscles Properly[17:29] – Consistency and Grace[18:24] – Impact of Negative Self-Talk[19:15] – The Nocebo Effect in Healthcare[21:01] – Mindful Communication in Medicine[23:23] – Gratitude in Daily Life[25:08] – Reframing Pain and Gratitude[29:30] – Personal Stories of Resilience[31:09] – Final Thoughts and Gratitude🎧 Connect & Share:Have questions or want to connect?👉 Subscribe on YouTube:The Pelvic Connection with Laura McKaig PThttps://www.youtube.com/channel/UCE7zyN28inZxCovuMqInzSA👉 Follow on Facebook:https://www.facebook.com/lauramckaigpt/👉 Follow on Instagram:https://www.instagram.com/lauramckaigpt/👉 Visit for programs, resources, or in-person support:https://www.pelvicconnection.com/👉 Guest Info:Learn more about James Connelly, PT:https://www.resultsrehab.org👩‍⚕️ Find a pelvic floor therapist near you:https://pelvicglobal.com/directory/🎵 Music Credits:Original composition “Down There” by Forest Stewart***DISCLAIMER***The content of this video, description, links, and comments, is intended for educational and informational purposes. It is not intended as medical advice or a personalized treatment plan. Pelvic Connection Physical Therapy & Wellness LLC is not liable for any injuries or damages related to the practice of any exercise or activity shown on this video. Injury risk is possible if you do not follow due diligence and seek qualified professional advice about your medical condition or injury. Please consult your healthcare professional for specific concerns. No guarantees of specific results are expressly made or implied from this content.

Ready to return to exercise after prostate surgery, but feeling unsure where to start? In this episode of Down There, Pelvic Floor Physical Therapist Laura McKaig shares 9 clear, supportive tips to help you build strength, improve bladder control, and feel confident getting back to movement. Whether that’s walking, golfing, or hitting the gym again.You'll also hear the inspiring story of “Joe,” one of Laura’s real patients, who went from post-surgery incontinence to climbing mountains again through smart rehab strategies and consistency.⏱️ Timestamps:[00:00] – Overcoming Post-Surgery Exercise Fears[01:27] – Guidelines for Post-Surgery Exercise[02:22] – Joe's Story: A Journey Back to Fitness[03:58] – Common Concerns About Post-Surgery Exercise[04:24] – The Importance of Movement-Based Therapy[05:29] – General Exercise Guidelines[06:05] – Guideline 1: Start Slow and Steady[08:43] – Guideline 2: The Importance of Breathing[09:46] – Guideline 3: Quality Over Quantity during exercise[11:05] – Guideline 4: No Pain, No Gain Myth[11:42] – Guideline 5: Listen to Your Body[13:02] – Guideline 6: Managing Pelvic Floor Fatigue[13:54] – Guideline 7: Modify Activities, Don't Quit[14:45] – Guideline 8: Lighten Up on the Squeeze[15:34] – Guideline 9: Be Prepared for Leakage[16:36] – Strength Training Post-Surgery[19:31] – Joe's Success Story and Achieving Your Exercise Goals🎧 Connect & Share:Have questions or want to connect?👉 Subscribe on YouTube:The Pelvic Connection with Laura McKaig PThttps://www.youtube.com/channel/UCE7zyN28inZxCovuMqInzSA👉 Follow on Facebook:https://www.facebook.com/lauramckaigpt/👉 Follow on Instagram:https://www.instagram.com/lauramckaigpt/👉 Visit for programs, resources, or in-person support:https://www.pelvicconnection.com/👩‍⚕️ Find a pelvic floor therapist near you:https://pelvicglobal.com/directory/🎵 Music Credits:Original composition “Down There” by Forest Stewart***DISCLAIMER***The content of this video, description, links, and comments, is intended for educational and informational purposes. It is not intended as medical advice or a personalized treatment plan. Pelvic Connection Physical Therapy & Wellness LLC is not liable for any injuries or damages related to the practice of any exercise or activity shown on this video. Injury risk is possible if you do not follow due diligence and seek qualified professional advice about your medical condition or injury. Please consult your healthcare professional for specific concerns. No guarantees of specific results are expressly made or implied from this content.

They told me menopause meant hot flashes… but no one warned me about this.Laura McKaig breaks down the real (and often unexpected) ways menopause affects your pelvic floor, bladder, and vaginal health.Forget the myth that it’s just hot flashes we’re talking about, leaking, dryness, UTIs, and changes no one warns you about. Laura also explains why it happens, hint: it’s all about estrogen and what you can do about it, from movement and pelvic floor therapy to moisturizers and more.⏱️ Timestamps:[00:46] – Menopause and Pelvic Health[01:41] – Menopause: What No One Told You[02:03] – What Changes Down There After Menopause?[03:28] – Postmenopausal Changes in the Pelvic Floor[04:27] – Menopause and Urinary Symptoms[08:30] – Common Symptoms and Solutions[08:45] – Changes in Bladder Function After Menopause[10:48] – Understanding UTIs and the Pelvic Floor[12:16] – Decreased Lubrication and Vaginal Dryness[13:20] – Intercourse Discomfort and What You Can Do[13:41] – Positive Steps to Manage Symptoms[14:38] – The Importance of Movement and Exercise[16:05] – Good Bladder Habits[17:56] – Bladder Irritants to Avoid[18:46] – Using Vaginal Lubricants and Moisturizers[20:22] – Topical Vaginal Estrogen Cream[22:00] – Recap of Menopausal Changes[23:03] – Resources and Recommendations[23:37] – Conclusion and Next StepsConnect & Share:Have questions or want to connect?Subscribe to our YouTube channel: The Pelvic Connection with Laura McKaig PT (https://www.youtube.com/channel/UCE7zyN28inZxCovuMqInzSA) Follow on Facebook: https://www.facebook.com/lauramckaigpt/Follow on Instagram: https://www.instagram.com/lauramckaigpt/Visit: https://www.pelvicconnection.com/ for online programs, resources, or to work with Laura in person.Music Credits:Musician: Forest StewartOriginal composition “Down There”***DISCLAIMER***The content of this video, description, links, and comments, is intended for educational and informational purposes. It is not intended as medical advice or a personalized treatment plan. Pelvic Connection Physical Therapy & Wellness LLC is not liable for any injuries or damages related to the practice of any exercise or activity shown on this video. Injury risk is possible if you do not follow due diligence and seek qualified professional advice about your medical condition or injury. Please consult your healthcare professional for specific concerns. No guarantees of specific results are expressly made or implied from this content.

Ever feel bloated, backed up, or just… off? Your gut could be messing with your pelvic floor.In this episode of Down There, host Laura McKaig explores the powerful connection between gut health, nutrition, and the pelvic floor with special guest Megan Pribyl, PT, CMPT, CMTPT/DN, PCES, a trailblazer in the fields of pelvic rehabilitation and integrative nutrition.We explore how everyday food choices can fuel or wreck your gut, and how that directly impacts pelvic floor dysfunction, including bloating, constipation, urgency, incontinence, and chronic pelvic pain. You’ll learn why gut-brain-pelvis communication matters, and what your body might be trying to tell you.Plus: Megan shares simple, empowering tips that clinicians and patients alike can start using today to move toward a happier gut and a healthier pelvis.Whether you’re a patient or just gut curious, this one is a must-listen.⏱️ Timestamps:[00:00] – Intro to today's topic[02:16] – Meet Megan Pribyl[04:08] – Megan's Journey: From Nutrition to Pelvic Health[05:43] – The Importance of Nutrition in Pelvic Health[10:14] – The Gut-Brain Connection[12:19] – Dietary Impact on Pelvic Health Conditions[15:00] – The Impact of Antibiotics on Gut Health[16:57] – Dietary Patterns and Prostate Cancer Risk[21:37] – Bladder and Bowel Interconnection[25:34] – Common Conditions and Dietary Conversations[26:52] – Patient-Centered Approach to Nutrition[30:01] – Long-Term Dietary Changes and Patient Experiences[30:50] – The Impact of Small Changes Over Time[31:21] – The Importance of Hydration[31:51] – How Much Water Should You Drink?[33:49] – Movement and Gut Health[34:57] – Starting the Nutrition Conversation[36:35] – Basics of a Healthy Diet[37:07] – Finding Accurate Nutrition Information[39:53] – Adjusting Diet for Menopause[41:05] – Benefits of Fermented Foods[45:14] – Improving Digestion[46:29] – Mindfulness and Eating[48:20] – The Impact of Antacids on Digestion[49:45] – Holistic Health Considerations[50:45] – Final Thoughts on Nutrition and HealthConnect & Share:Have questions or want to connect?Subscribe to our YouTube channel: The Pelvic Connection with Laura McKaig PT (https://www.youtube.com/channel/UCE7zyN28inZxCovuMqInzSA) Follow on Facebook: https://www.facebook.com/lauramckaigpt/Follow on Instagram: https://www.instagram.com/lauramckaigpt/Visit: https://www.pelvicconnection.com/ for online programs, resources, or to work with Laura in person.Music Credits:Musician: Forest StewartOriginal composition “Down There”***DISCLAIMER***The content of this video, description, links, and comments, is intended for educational and informational purposes. It is not intended as medical advice or a personalized treatment plan. Pelvic Connection Physical Therapy & Wellness LLC is not liable for any injuries or damages related to the practice of any exercise or activity shown on this video. Injury risk is possible if you do not follow due diligence and seek qualified professional advice about your medical condition or injury. Please consult your healthcare professional for specific concerns. No guarantees of specific results are expressly made or implied from this content.

No one warned us this could start in our 30s, but we don't have to deal with it alone. In this honest and heartfelt episode of Down There, Laura McKaig brings you a candid conversation with two powerhouse physical therapists and business owners: Lianne Rogers, Owner of Balance By Li in Phoenix, AZ, and Lindsay Rush, Owner of Beyond Physical Therapy in Milwaukee, WI. Recorded live at a retreat, the trio delves into what it truly means to be a woman in business, a mom juggling priorities, and a health-conscious woman navigating the realities of perimenopause.From burnout and boundaries to building a business that reflects their values, these women share the behind-the-scenes moments no one talks about. They also unpack the under-discussed experience of perimenopause mood swings, brain fog, fatigue, and the frustrating journey to find providers who actually listen.It’s a mix of laughs, raw truths, and inspiring wisdom for anyone building a career while balancing hormones, home life, and high expectations.⏱️ Timestamps:[00:00] – Introduction to Today's Podcast[01:21] – Meet the “The 3 L’s” Laura, Lindsay, Lianne[02:18] – How did they all Meet[02:35] – The Importance of Business Skills[04:42] – Starting Your Own Practice[04:06] – Lianne's Journey into Business[04:48] – Lindsay's Path to Entrepreneurship[05:45] – Balancing Motherhood and Business[07:00] – Setting Boundaries as a Business Owner[08:38] – Flexibility and Family Time[09:22] – Entering the Forties: Self-Care and Priorities[09:59] – Perimenopause: Early Signs and Self-Advocacy[10:30] – Experiences with Perimenopause[12:02] – Navigating Perimenopause and Business[15:56] – Pelvic Health in Older Adults[16:16] – Common Pelvic Health Issues[18:48] – Pelvic Health in Active Women[21:53] – Referring to Pelvic Floor Specialists[24:14] – Advice for Aspiring Business Owners[26:26] – The Importance of Coaching and Mentorship[29:03] – Conclusion and Final ThoughtsConnect & Share:Have questions or want to connect?Subscribe to our YouTube channel: The Pelvic Connection with Laura McKaig PT (https://www.youtube.com/channel/UCE7zyN28inZxCovuMqInzSA) Follow on Facebook: https://www.facebook.com/lauramckaigpt/Follow on Instagram: https://www.instagram.com/lauramckaigpt/Visit: https://www.pelvicconnection.com/ for online programs, resources, or to work with Laura in person.Music Credits:Musician: Forest StewartOriginal composition “Down There”***DISCLAIMER***The content of this video, description, links, and comments, is intended for educational and informational purposes. It is not intended as medical advice or a personalized treatment plan. Pelvic Connection Physical Therapy & Wellness LLC is not liable for any injuries or damages related to the practice of any exercise or activity shown on this video. Injury risk is possible if you do not follow due diligence and seek qualified professional advice about your medical condition or injury. Please consult your healthcare professional for specific concerns. No guarantees of specific results are expressly made or implied from this content.

Cancer care doesn't end after treatment, and for men, the silence around recovery is deafening. This changes that.In this powerful episode of Down There, host Laura welcomes back Steve Hentzen one last time a 15-year prostate cancer survivor, co-founder of Prostate Network, and now co-creator of a groundbreaking new app designed specifically for men recovering from prostate cancer.Together, they unpack the origin story of the app, born from a shared frustration: doctors telling men to "diet and exercise" without providing real guidance. Backed by the University of Kansas Cancer Center and developed in collaboration with survivors, oncologists, physical therapists, and behavior change experts, this free, secure app is the first of its kind in the U.S. It’s here to change the way men recover.⏱️ Timestamps:[00:00] – Importance of Exercise in Cancer Recovery[00:15] – Welcome back one last time Steve Hentzen[01:32] – Exciting New Update: The Exercise App[01:48] – The Need for Exercise and Diet Guidelines[02:35] – Development of the Exercise App[02:56] – Collaborating with Experts[04:01] – Creating the App: From Idea to Reality[05:00] – Collaborations and Partnerships[06:54] – App Features and Functionality[09:26] – The Ultimate Gift: The App[10:58] – App Availability and Contribution[12:46] – Focus on Prostate Cancer[15:17] – Behavioral and Psychological Aspects[17:09] – The Science Behind the App[18:32] – Therapy Dogs in Cancer Centers[18:54] – Healthy Lifestyle Tips[19:25] – Final Thoughts and Recommendations[19:43] How to Connect with Prostate Network[20:10] Conclusion and Call to ActionConnect & Share:Have questions or want to connect?Subscribe to our YouTube channel: The Pelvic Connection with Laura McKaig PT (https://www.youtube.com/channel/UCE7zyN28inZxCovuMqInzSA) Follow on Facebook: https://www.facebook.com/lauramckaigpt/Follow on Instagram: https://www.instagram.com/lauramckaigpt/Visit: https://www.pelvicconnection.com/ for online programs, resources, or to work with Laura in person.Reach out to Steve Hentzen: https://www.prostatenetwork.org/Music Credits:Musician: Forest StewartOriginal composition “Down There”***DISCLAIMER***The content of this video, description, links, and comments, is intended for educational and informational purposes. It is not intended as medical advice or a personalized treatment plan. Pelvic Connection Physical Therapy & Wellness LLC is not liable for any injuries or damages related to the practice of any exercise or activity shown on this video. Injury risk is possible if you do not follow due diligence and seek qualified professional advice about your medical condition or injury. Please consult your healthcare professional for specific concerns. No guarantees of specific results are expressly made or implied from this content.

From diagnosis to advocate! His story could save your life.In this inspiring episode, Laura welcomes back Steve Hentzen a 15-year prostate cancer survivor and the co-founder of Prostate Network. Together, they dive into how a terrifying diagnosis led two strangers to create a powerful support group that’s now helping men across the country face prostate cancer with knowledge, humor, and community.From their first library meeting to nationwide reach, Steve shares the raw beginnings of Prostate Network, the emotional toll of diagnosis, and why no man should walk this journey alone. They also explore the life-changing role of pelvic floor therapy, the rise of virtual support, and how collaboration between clinicians and survivors is transforming outcomes.⏱️ Timestamps:[01:11] – Welcome back Steve Hentzen[01:41] – The Prostate Network Group[02:11] – Laura's First Encounter with the Group[03:16] – Monthly Meetings and Planning[03:57] – Physical Therapy for Prostate Cancer[06:26] – Success Stories and Challenges[10:05] – Origins of Prostate Network[12:30] – Growth and Outreach[13:52] – The Prostate Network Podcast[16:30] – Expanding Beyond Kansas City[17:03] – Challenges of Early Technology[17:31] – The Impact of Podcasting and COVID-19[18:06] – Hybrid Meetings: Local and Online[18:34] – Meeting Topics and Structure[19:26] – Sharing Personal Stories and support[20:43] – Advice for the Newly Diagnosed[24:24] – Support and Collaboration[27:34] – How to Get InvolvedConnect & Share:Have questions or want to connect?Subscribe to our YouTube channel: The Pelvic Connection with Laura McKaig PT (https://www.youtube.com/channel/UCE7zyN28inZxCovuMqInzSA) Follow on Facebook: https://www.facebook.com/lauramckaigpt/Follow on Instagram: https://www.instagram.com/lauramckaigpt/Visit: https://www.pelvicconnection.com/ for online programs, resources, or to work with Laura in person.Reach out to Steve Hentzen: https://www.prostatenetwork.org/Music Credits:Musician: Forest StewartOriginal composition “Down There”***DISCLAIMER***The content of this video, description, links, and comments, is intended for educational and informational purposes. It is not intended as medical advice or a personalized treatment plan. Pelvic Connection Physical Therapy & Wellness LLC is not liable for any injuries or damages related to the practice of any exercise or activity shown on this video. Injury risk is possible if you do not follow due diligence and seek qualified professional advice about your medical condition or injury. Please consult your healthcare professional for specific concerns. No guarantees of specific results are expressly made or implied from this content.

He was 46. No symptoms. A casual physical saved his life.In this powerful episode of Down There, Laura sits down with Steve Hentzen, a 15-year prostate cancer survivor and co-founder of Prostate Network, to uncover the truth about men’s health, early detection, and the myths that keep too many men from getting the care they need.Steve shares his raw and often humorous journey from brushing off his own health to becoming a national advocate for cancer survivors. Together, he and Laura tackle everything from annual physicals, PSA tests, and the "it's just an old man’s disease" myth, to the emotional impact of taking control of your health.Whether you’re a man navigating your own health, a partner encouraging someone else, or a clinician working with male patients this is a must-listen.⏱️ Timestamps:[00:00] – Importance of Self-Care[01:05] – Introducing Steve Henson[02:01] – Prostate Cancer Awareness Month[02:21] – Steve's Early Misconceptions[02:46] – Focus on Men's Health[03:10] – The Importance of Regular Checkups[03:46] – Steve's Personal Health Journey[04:10] – Men's Health vs. Women's Health[05:17] – The Turning Point[05:45] – Insurance and Physicals[07:21] – Debunking Prostate Cancer Myths[07:55] – Early Diagnosis and Treatment[08:47] – Younger Men and Prostate Cancer[09:46] – Obesity and Cancer[11:11] – Prostate Cancer Survival Rates[11:47] – Health Knowledge and Misconceptions[12:49] – Advice for Men[13:23] – Making Health a LifestyleConnect & Share:Have questions or want to connect?Subscribe to our YouTube channel: The Pelvic Connection with Laura McKaig PT (https://www.youtube.com/channel/UCE7zyN28inZxCovuMqInzSA) Follow on Facebook: https://www.facebook.com/lauramckaigpt/Follow on Instagram: https://www.instagram.com/lauramckaigpt/Visit: https://www.pelvicconnection.com/ for online programs, resources, or to work with Laura in person.Reach out to Steve Hentzen: https://www.prostatenetwork.org/Music Credits:Musician: Forest StewartOriginal composition “Down There”***DISCLAIMER***The content of this video, description, links, and comments, is intended for educational and informational purposes. It is not intended as medical advice or a personalized treatment plan. Pelvic Connection Physical Therapy & Wellness LLC is not liable for any injuries or damages related to the practice of any exercise or activity shown on this video. Injury risk is possible if you do not follow due diligence and seek qualified professional advice about your medical condition or injury. Please consult your healthcare professional for specific concerns. No guarantees of specific results are expressly made or implied from this content.

What does a pelvic floor therapist really do when she's not in the clinic? In this lighthearted solo episode, host Laura McKaig answers your most-asked personal and professional questions from how she got into pelvic health to her favorite (and least favorite!) foods.Laura shares the story of discovering her own pelvic floor conditions, how she healed, and why that fuels her passion for helping others. Plus, you’ll learn about her surprising hobbies, her famous Christmas caramels, and the quirky organ plushies that keep her teaching style one-of-a-kind.⏱️ Timestamps:[00:00] – Introduction to Pelvic Floor Disorders[01:22] – A Different Kind of Episode[01:35] – Audience Participation[01:57] – Most Popular Question: How Did You Get Interested in Pelvic [Health?[02:31] – Laura's Journey into Pelvic Floor Therapy[04:14] – Personal Struggles with Pelvic Floor Issues[05:00] – Healing from Pelvic Floor Disorders[06:01] – Favorite Book[06:47] – Laura's Hobbies and Interests[07:58] – Fun Fact: Cooking and Gourmet Caramels[08:34] – Organ Plushies for Teaching[09:30] – Quirky Sense of Humor[11:06] – Least Favorite Food[11:43] – Wrapping Up the QuestionsConnect & Share:Have questions or want to connect?Subscribe to our YouTube channel: The Pelvic Connection with Laura McKaig PT (https://www.youtube.com/channel/UCE7zyN28inZxCovuMqInzSA) Follow on Facebook: https://www.facebook.com/lauramckaigpt/Follow on Instagram: https://www.instagram.com/lauramckaigpt/Visit: https://www.pelvicconnection.com/ for online programs, resources, or to work with Laura in person.Music Credits:Musician: Forest StewartOriginal composition “Down There”***DISCLAIMER***The content of this video, description, links, and comments, is intended for educational and informational purposes. It is not intended as medical advice or a personalized treatment plan. Pelvic Connection Physical Therapy & Wellness LLC is not liable for any injuries or damages related to the practice of any exercise or activity shown on this video. Injury risk is possible if you do not follow due diligence and seek qualified professional advice about your medical condition or injury. Please consult your healthcare professional for specific concerns. No guarantees of specific results are expressly made or implied from this content.

What really happens after a hysterectomy, and why isn’t anyone talking about it?Laura McKaig welcomes Jen back for another candid and emotional episode. Jen is a former patient who shares her deeply personal journey through surgical menopause, pelvic pain, and post-hysterectomy recovery. From the fear of being dismissed by doctors to the quiet suffering she endured for years, Jen speaks openly about the reality of living without a uterus and what it took to truly heal.Together, Jen and Laura unpack the physical and emotional toll of hysterectomy, the unexpected role of breathwork, and the life-changing impact of pelvic floor therapy. This episode offers hope, validation, and practical insight for anyone navigating pelvic health after surgery or feeling lost in the aftermath.⏱️ Timestamps:[00:00] – Is This Necessary?[01:29] – Facing the Fear of Medical Procedures[02:06] – Understanding Pelvic Health[02:52] – The Journey to Recovery[07:47] – The Importance of Breathing and Core Engagement[11:45] – Returning to Normal Activities[13:51] – The Role of Pelvic Floor Therapy[17:06] – Advice for Post-Hysterectomy Recovery[17:26] – Hormonal Support Post-Surgery[19:29] – The Importance of Vaginal Estrogen Cream[20:09] – Debunking Myths About Estrogen and Breast Cancer[20:40] – The Impact of Surgical Menopause[21:33] – Navigating Surgical Menopause[22:40] – Navigating Hormone Therapy[24:44] – Challenges in Finding Resources[25:49] – Debunking Pelvic Floor Therapy Myths[26:43] – Online Resources and Self-Guidance[29:20] – Debunking Myths About Pelvic Floor Therapy[35:20] – Integrating Therapy into Daily Life[38:39] – Embracing Menopause and Thriving in life[40:25] – Final Thoughts and EncouragementDown There Quote: “This isn’t about surviving anymore. It’s about thriving in your next chapter.” —JenConnect & Share:Have questions or want to connect?Subscribe to our YouTube channel: The Pelvic Connection with Laura McKaig PT (https://www.youtube.com/channel/UCE7zyN28inZxCovuMqInzSA) Follow on Facebook: https://www.facebook.com/lauramckaigpt/Follow on Instagram: https://www.instagram.com/lauramckaigpt/Visit: https://www.pelvicconnection.com/ for online programs, resources, or to work with Laura in person.Music Credits:Musician: Forest StewartOriginal composition “Down There”***DISCLAIMER***The content of this video, description, links, and comments, is intended for educational and informational purposes. It is not intended as medical advice or a personalized treatment plan. Pelvic Connection Physical Therapy & Wellness LLC is not liable for any injuries or damages related to the practice of any exercise or activity shown on this video. Injury risk is possible if you do not follow due diligence and seek qualified professional advice about your medical condition or injury. Please consult your healthcare professional for specific concerns. No guarantees of specific results are expressly made or implied from this content.

What if your biggest surgery left you with more questions than answers? In this raw and honest episode, host Laura McKaig sits down with her client Jen, who shares her emotional and physical journey after an early hysterectomy. From being dismissed by doctors to struggling with hormone loss and finding pelvic floor therapy on her own terms, Jen’s story shines a light on the overlooked reality many women face. If you’ve ever felt lost, unseen, or unsupported in your healing, this conversation is for you.⏱️ Timestamps:[01:13] – Meet Jen: A Post-Hysterectomy Journey[01:54] – The Decision for Hysterectomy[03:15] – Surgical Experience and Post-Op Challenges[05:16] – The Search for Post-Op Support[07:26] – Discovering Pelvic Floor Therapy[09:46] – Finding the Right Help[10:19] – Expectations vs. Reality of Pelvic Floor Therapy[11:05] – Conclusion and How to ConnectConnect & Share:Have questions or want to connect?Subscribe to our YouTube channel: The Pelvic Connection with Laura McKaig PT (https://www.youtube.com/channel/UCE7zyN28inZxCovuMqInzSA) Follow on Facebook: https://www.facebook.com/lauramckaigpt/Follow on Instagram: https://www.instagram.com/lauramckaigpt/Visit: https://www.pelvicconnection.com/ for online programs, resources, or to work with Laura in person.Music Credits:Musician: Forest StewartOriginal composition “Down There”***DISCLAIMER***The content of this video, description, links, and comments, is intended for educational and informational purposes. It is not intended as medical advice or a personalized treatment plan. Pelvic Connection Physical Therapy & Wellness LLC is not liable for any injuries or damages related to the practice of any exercise or activity shown on this video. Injury risk is possible if you do not follow due diligence and seek qualified professional advice about your medical condition or injury. Please consult your healthcare professional for specific concerns. No guarantees of specific results are expressly made or implied from this content.

What happens when the care you need doesn’t exist near you or at all? In this empowering solo episode, host Laura McKaig gets real about the lack of access to pelvic floor therapy, especially for men and post-prostate surgery patients. From talking with urology residents on Capitol Hill to building online programs herself, Laura shares how she’s tackling the growing pelvic health crisis with practical, virtual solutions. Whether you've been dismissed, can’t find a specialist, or want clarity, this one’s for you.⏱️ Timestamps:[01:13] – The Importance of Online Resources for Pelvic Health[01:58] – Challenges in Finding Reliable Information[02:43] – The Quest for Reliable Online Information[03:49] – Insights from the Zero Prostate Cancer Summit[06:19] – Conversations with Urologists[08:02] – Barriers to Accessing Pelvic Floor Therapy[09:25] – Innovative Solutions for Pelvic Health[12:29] – Encouragement and Final ThoughtsConnect & Share:Have questions or want to connect?Subscribe to our YouTube channel: The Pelvic Connection with Laura McKaig PT (https://www.youtube.com/channel/UCE7zyN28inZxCovuMqInzSA) Follow on Facebook: https://www.facebook.com/lauramckaigpt/Follow on Instagram: https://www.instagram.com/lauramckaigpt/Visit: https://www.pelvicconnection.com/ for online programs, resources, or to work with Laura in person.Music Credits:Musician: Forest StewartOriginal composition “Down There”***DISCLAIMER***The content of this video, description, links, and comments, is intended for educational and informational purposes. It is not intended as medical advice or a personalized treatment plan. Pelvic Connection Physical Therapy & Wellness LLC is not liable for any injuries or damages related to the practice of any exercise or activity shown on this video. Injury risk is possible if you do not follow due diligence and seek qualified professional advice about your medical condition or injury. Please consult your healthcare professional for specific concerns. No guarantees of specific results are expressly made or implied from this content.

From passion to purpose: how a writing hobby turned into a powerful resource for men’s pelvic health recovery.What happens when a pelvic floor therapist sets out to help men regain control after prostate surgery? In this solo episode, Laura McKaig shares the personal and emotional story behind her book Piss Off, Literally: Controlling Your Incontinence After Prostate Surgery. From the moment a group of men encouraged her to write it, to the deep inspiration that came from a patient-turned-friend in hospice, Laura takes you behind the scenes of writing, publishing, and advocating for men’s pelvic health.⏱️ Timestamps:[00:00] – The Book Idea: A Turning Point[01:23] – The Journey to Writing a Book[04:15] – The Turning Point: A Personal Loss[05:43] – The Writing Process[06:48] – Publishing the Book[08:33] – The Book's Impact [10:08] – Future Writing PlansConnect & Share:Have questions or want to connect?Subscribe to our YouTube channel: The Pelvic Connection with Laura McKaig PT (https://www.youtube.com/channel/UCE7zyN28inZxCovuMqInzSA) Follow on Facebook: https://www.facebook.com/lauramckaigpt/Follow on Instagram: https://www.instagram.com/lauramckaigpt/Visit: https://www.pelvicconnection.com/ for online programs, resources, or to work with Laura in person.Music Credits:Musician: Forest StewartOriginal composition “Down There”***DISCLAIMER***The content of this video, description, links, and comments, is intended for educational and informational purposes. It is not intended as medical advice or a personalized treatment plan. Pelvic Connection Physical Therapy & Wellness LLC is not liable for any injuries or damages related to the practice of any exercise or activity shown on this video. Injury risk is possible if you do not follow due diligence and seek qualified professional advice about your medical condition or injury. Please consult your healthcare professional for specific concerns. No guarantees of specific results are expressly made or implied from this content.