The Health Revival Show | Hormone Therapy & Gut Health Insights

If your period has changed… gotten heavier, lighter, more painful, or just completely unpredictable—this episode breaks down what’s actually going on. Because here’s the truth: your cycle is not random. It’s a direct reflection of your metabolism, stress levels, gut health, detox pathways, and hormone balance. In this episode, we dive into: - Why ovulation—not your period—is the main event - How stress, under-eating, and overtraining disrupt your cycle - The connection between gut health, estrogen, and PMS symptoms - Why histamine and inflammation can make ovulation worse - The real reason your period can get worse during healing - Why birth control is not fixing the root cause Your period is your monthly report card. If it’s off… something deeper is going on. Listen now to understand what your body is trying to tell you—and how to actually fix it. *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard

What if your health issues didn’t start in your gut… but in your environment? In this episode of The Health Revival Show, we sit down with parenting expert Veenu Keller, known as the “Parent-Child Whisperer,” to unpack how family dynamics, stress, and communication patterns directly impact nervous system regulation, hormone balance, and long-term health. We dive into: - How parenting styles influence stress, anxiety, and inflammation - The connection between childhood experiences and adult health issues - Why kids today struggle with emotional regulation (and what to do about it) - Social media, dopamine, and how it’s rewiring your child’s brain - Practical strategies to improve communication, boundaries, and connection If you’re a parent dealing with burnout, stress, or health issues—and you feel like something deeper is going on—this episode will hit.   Connect with Veenu: Instagram | Web *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard

If you feel busy all day but still not moving forward… this episode will hit. In this episode of The Health Revival Show, we break down the real reason you’re overwhelmed, distracted, and stuck in a cycle of doing more—but getting less done. We dive into the truth about productivity, time management, and focus—and why it’s not about adding more habits, tools, or supplements… it’s about removing what doesn’t matter. You’ll learn: - Why “I don’t have time” is a lie - How to identify the 3 tasks that actually move your life or business forward - The biggest mistake high performers make with their to-do lists - How distractions (not ADHD) are killing your productivity - How to structure your day like a CEO—not an employee If you’re juggling work, kids, health, and trying to “do it all”… this is the reset you need. *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard

      In this episode of The Health Revival Show, we sit down with Todd Shipman to break down one of the most misunderstood topics in health: quantum energy, EMFs, and structured water. We dive into how environmental stressors like EMFs impact your nervous system, HRV, and overall health—and what you can actually do about it. Todd shares the science (without the fluff) behind quantum technology, how it may help regulate stress and improve resilience, and why most “EMF protection” products are misleading. We also unpack structured water vs. revitalized water, how your drinking water affects cellular function, and why hydration isn’t as simple as “drink more water.” If you’ve ever wondered what’s legit vs. marketing hype in the biohacking world—this episode is a must-listen. Topics include: - EMFs and their impact on stress, HRV, and inflammation - Quantum energy and how it works - Structured water vs. real hydration - Biohacking tools that actually move the needle - How to filter out health industry BS Connect with Todd: Instagram Check out Leela Quantum Tech *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard

Gallbladder removal is one of the most common surgeries in the U.S.—but what if it doesn’t actually fix the root cause? In this episode of The Health Revival Show, Liz breaks down the truth about gallbladder dysfunction, bile flow, and why so many people struggle with bloating, SIBO, hormone imbalances, and digestive issues after surgery. You’ll learn: - Why gallbladders fail in the first place - The gut-liver connection nobody talks about - Symptoms of poor bile flow (even without a gallbladder) - How gallbladder removal impacts digestion, hormones, and metabolism - What to do to restore proper digestion and feel normal again If you’ve had your gallbladder removed—or you’re dealing with digestive issues, constipation, or weight loss resistance—this episode is a must-listen. *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard

If your labs are “normal” but you still feel bloated, exhausted, inflamed, and stuck… this episode explains why. Liz sits down with Dane Johnson (Crohn’s Colitis Lifestyle) to break down the real root causes behind chronic gut issues—parasites, candida, SIBO, mold, and viral load—and why most testing misses them. You’ll learn: - Why colonoscopies and labs often miss the problem - The difference between IBS vs IBD (and why it matters) - Why going straight into “kill protocols” can make you worse - The foundational gut healing strategy that actually works If you’ve tried everything and still feel stuck—this episode is your wake-up call.   Connect with Dane - Instagram | Youtube | Web *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard

Tesamorelin is one of the most talked-about peptides for fat loss, growth hormone support, and metabolic health—but is it actually safe and effective? In this episode of The Health Revival Show, we break down how tesamorelin works in the body, its impact on visceral fat reduction, IGF-1, insulin resistance, and recovery, plus the real side effects no one talks about. We also cover dosing strategies, cycling protocols, and why peptides should never be your starting point. If you’re struggling with stubborn belly fat, poor metabolic health, or considering peptides—this is a must-listen. *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard

Struggling with brain fog, low energy, and constant fatigue—even when you’re doing “everything right”? In this episode of The Health Revival Show, we break down the real root causes behind brain fog, poor focus, and mental exhaustion—and why it’s NOT just hormones, aging, or stress. You’ll learn how blood sugar imbalances, gut dysfunction, dehydration, nutrient deficiencies, and mitochondrial health all impact your brain’s ability to function. We also cover practical strategies to improve cognitive function, boost energy naturally, and support your body at the root level—including hydration, electrolytes, gut health optimization, and targeted supplementation. If you’ve been feeling mentally drained, forgetful, or stuck in afternoon crashes… this episode will show you exactly where to start. *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard

Struggling with undigested food, smelly stools, or persistent gut issues? Wondering why your thyroid labs look “normal” but you still feel exhausted?   In this live Q&A episode of The Health Revival Show, we break down: - Root causes of poor digestion and gut dysfunction - The truth about TPO antibodies and Hashimoto’s - Why T4 medication alone often fails - What’s really driving leaky gut (and what actually works to fix it)   If you’ve been guessing your way through gut and hormone issues… this episode connects the dots between digestion, autoimmunity, and metabolic health. *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard

Why do some people follow every health protocol… yet still feel stuck? In this episode of The Health Revival Show, Liz & Becca sit down in Cabo with Sonia Spil, head coach at Vital Coaching, to talk about one of the most overlooked drivers of chronic illness: cellular health and mitochondrial dysfunction. Sonia shares her personal journey from bodybuilding, hormone collapse, and severe gut dysfunction to discovering the deeper root cause of metabolic and immune dysregulation. Connect with Sonia - Instagram *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard

In this live Q&A episode of The Health Revival Show, Liz and Becca break down some of the most common questions they’re seeing in functional medicine today—from chronic constipation to hormone therapy side effects. They dive deep into topics like redundant colon (elongated colon) and why it’s often blamed for constipation when the real causes may be microbiome imbalance, bile flow issues, hormones, or nervous system dysfunction. You’ll also learn why heartburn can appear after starting hormone replacement therapy (HRT) and why the hormones themselves are rarely the root problem. Instead, digestive weaknesses like low stomach acid, poor bile flow, or microbiome imbalances may be the real driver. The episode also covers teen digestive issues, exploring how puberty, estrogen fluctuations, stress, and poor digestion habits can create stomach pain after eating. Finally, Liz and Becca answer a key question about DHEA, cortisol, and adrenal health, explaining how hormone therapy influences the stress response and why supporting adrenal function is still essential. *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard

What if boosting dopamine didn’t require medication? In this episode of The Health Revival Show, Liz & Becca sit down with Thomas Wilkinson, founder of NeuroNova, to discuss a fascinating new technology designed to stimulate dopamine naturally. After the global spike in anxiety, depression, addiction, and sleep disorders following COVID, researchers have been searching for non-pharmaceutical solutions to regulate brain chemistry. Enter the NeuroNova Dopamine Chair. Using targeted vibration along the spine, the device stimulates mechanoreceptors that signal the brain to release dopamine — increasing levels to 200% of baseline for several hours. If you’ve ever struggled with anxiety, burnout, addiction recovery, poor sleep, or that “flat” feeling where nothing excites you anymore, this conversation may change how you think about mental health. This episode explores one of the most intriguing emerging tools in neuromodulation and dopamine regulation.   Connect with Thomas - Instagram Check out the Dopamine Chair Use Code: "fitmom" for 10% off *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard

Gastroparesis is often labeled as a stomach disorder, but the real cause may be far more complex. In this episode of The Health Revival Show, we break down the functional root causes behind delayed gastric emptying, including vagus nerve dysfunction, gut-brain signaling problems, dysbiosis, bile flow issues, and chronic stress. Many people diagnosed with gastroparesis actually have whole-gut motility dysfunction affecting the stomach, small intestine, and colon. We cover: -What gastroparesis actually is -Why slow digestion is often a gut-brain disorder/p> -The role of the vagus nerve and nervous system/p> -How SIBO, H. pylori, and dysbiosis worsen symptoms/p> -Why bile flow and liver function affect digestion/p> -How GLP-1 medications can trigger severe bloating and constipation/p> -The connection between stress, inflammation, and gut motility/p> If you struggle with bloating, nausea, constipation, slow digestion, or unexplained gut symptoms, this episode explains what may actually be happening in your body. *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard

NAD supplements are everywhere right now — IV drips, liposomal sprays, patches, precursors, and bold claims about energy, longevity, brain function, and biohacking. But does NAD actually work? In this episode of The Health Revival Show, Liz and Becca break down the real science behind NAD (nicotinamide adenine dinucleotide), how it impacts mitochondrial function, inflammation, methylation, and immune signaling — and why it’s not as simple as just “boosting your levels.” You’ll learn: - What NAD actually does inside your cells -Why IV NAD can trigger inflammation and adrenaline spikes -The truth about NAD patches and transdermal absorption -How CD38 and NNMT affect your results -Why precursors matter more than most people realize -Who NAD is actually for (and who should avoid it) If you struggle with fatigue, brain fog, chronic inflammation, autoimmunity, or hormone issues, this episode will help you decide whether NAD is worth the investment — or just another marketing trend. *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard

Is your child struggling with constipation, rashes, recurring infections, anxiety, meltdowns, or behavioral changes that don’t feel “normal”? In this episode of The Health Revival Show, Liz and Becca sit down with pediatric functional practitioner Andrea Jones to unpack the gut-brain-immune connection in children. We discuss: - PANDAS (Pediatric Autoimmune Neuropsychiatric Disorder Associated with Strep) - The link between gut inflammation and behavior - Chronic ear infections, reflux, eczema, and constipation as “soft signs” - Why MiraLAX doesn’t solve the root cause - Nervous system dysregulation in kids - How parents can support their child without burning out If you’ve been told “it’s just a phase” but your gut says otherwise — this episode is for you.   Connect with Andrea: Instagram *** Want to break through your weight loss resistance? Join our new Metabolic Reset Accelerator Program *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard

  In this live Q&A episode of The Health Revival Show, we break down fibroids, estrogen dominance, progesterone sensitivity, insulin resistance, iron deficiency anemia, low ferritin, hair loss, digestive enzymes, and hormone replacement therapy (HRT).   We discuss: - The metabolic root of fibroids and why they are hormone-responsive tumors - How insulin resistance and inflammation drive abnormal growth - Why serum estrogen doesn’t tell the full story - Injectable estrogen vs patches vs creams - Digestive enzymes, low stomach acid, and bloating - Low ferritin, iron deficiency anemia, and hair loss - Why “normal labs” can still leave you exhausted   If you’re struggling with weight loss resistance, chronic inflammation, hormone imbalances, fatigue, or confusing lab work — this episode connects the dots. and practical mindset tools to help you stay on track — even when life gets loud.  *** Want to break through your weight loss resistance? Join our new Metabolic Reset Accelerator Program *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard

  In this honest life update episode of The Health Revival Show, Liz and Becca pull back the curtain on stress, female hormones, nervous system regulation, weight fluctuations, healing plateaus, and building capacity in both life and business.   We talk about: Why healing is not linear Managing high stress as a type-A female Luteal phase water retention and hormone shifts Why fasting + high stress can backfire Eating intentionally vs. intuitively The concept of “capacity” in health and weight loss Accountability, mentorship, and ownership in healing Boundaries, burnout, and nervous system fatigue   If you’ve ever felt like you “should” feel better by now… or wondered why you can’t maintain peak performance 24/7… this episode is your reminder: you’re not broken — you’re human.   Listen in for perspective shifts, real-life stories, and practical mindset tools to help you stay on track — even when life gets loud.  *** Want to break through your weight loss resistance? Join our new Metabolic Reset Accelerator Program *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard

Over 750,000 gallbladder removal surgeries happen every year in the U.S.—but almost no one talks about what happens next. In this episode of The Health Revival Show, we break down the real consequences of cholecystectomy, including bile acid diarrhea, bile reflux, SIBO, chronic constipation, fatty liver disease, stubborn belly weight, hormone imbalance, and metabolic dysfunction. You’ll learn: Why the gallbladder is NOT the root cause How bile regulates digestion, detoxification, insulin signaling, and immune function The link between gallbladder removal, estrogen shifts, perimenopause, and pregnancy Why IBS after surgery is often misdiagnosed bile dysfunction What to do if you’re dealing with urgent diarrhea, reflux, bloating, or fat intolerance If you’ve had your gallbladder removed—or are considering surgery—this episode could change everything. *** Want to break through your weight loss resistance? Join our new Metabolic Reset Accelerator Program *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard

If you’re eating clean, working out, taking supplements — and STILL feeling tired, inflamed, or stuck with weight loss… this episode is for you. In this Q&A episode of The Health Revival Show, Liz & Becca break down the real reason so many women struggle with fatigue, inflammation, slow metabolism, and subtle hormone or gut symptoms — even when labs look “normal.” They explain: • Why inflammation changes how your body responds to food, exercise, and hormones • The difference between chronic illness cases vs early warning signs • Why more restriction isn’t the answer (and often backfires) • How cellular health, mitochondria, thyroid, and metabolism are connected • Who their new 3-month metabolic reset program is actually for If you’ve been told “everything looks normal” but know something feels off… this episode gives you the missing context and next step. *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard

Peptides are exploding in popularity — but most people are using them completely wrong. In this episode of The Health Revival Show, we sit down with peptide expert Alex Kikel to break down: • The biggest peptide mistakes destroying results • Why mitochondria determine whether protocols work or fail • How peptide overdosing can backfire metabolically • The real way to introduce advanced therapies safely • The future of regenerative compounds and healing biology If you’re using peptides, considering GLP-1s, or deep in biohacking — this episode is required listening. Connect With Alex: Instagram | Web *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard