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Is It Just Us?
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Is It Just Us?

Author: Hayley Rice and Debbie Cullinane

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Welcome to Is It Just Us...?


A podcast for every parent who’s ever wondered if they’re the only one finding it all a bit… much. In each episode, we dive into the messy, beautiful, overwhelming parts of parenting and life, with honesty, humour, and heart. From sleep deprivation to screen battles, identity shifts to unexpected joys—we talk about it all.


Because it’s never just you.


🎧 Subscribe now and join us each week—where real talk meets real connection.


Thanks for listening,

Debbie and Hayley x


Hosted on Acast. See acast.com/privacy for more information.

77 Episodes
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This week we are talking all about lying! From primary lies, secondary lies and tertiary lies to pro-social lies and white lies- there is so much to discuss! And we will help you to see why your child lying is a good thing!! How to respond to ensure you are supporting development and open communication and we have lots of laughs remembering the lies we told back in the day too!We hope you enjoy!Send your questions and comments to [email protected] episode is proudly sponsored by MindPath If you are worrying and wondering whether your child or teenager could have ADHD, MindPath’s pre-assessment is for you.MindPath offers a holistic ADHD assessment pathway for children and teenagers, supported by a multidisciplinary team who are there to help you every step of the way. And you don’t have to commit to a full assessment to get started.If a full assessment is the right next step, MindPath can guide you through the process, with flexible payment options including Klarna Pay in 3. Depending on your policy, you may also be able to claim some of the cost through private health insurance.👉 Start your child or teenager’s ADHD pre-assessment for €5 when you use the code PODCAST50 for 50% off HEREThank you to Mindpath for sponsoring this podcastHayley and Debbie are both Child and Adolescent Psychotherapists specialising in Play Therapy. They are also both mothers and former primary school teachers. You can follow Debbie on instagram here and Hayley hereHayley and Debbie offer therapy, parent support, courses and webinars and school support. Contact them on their websites below.https://debbiecullinane.ie/https://www.hayley-rice.com/ Hosted on Acast. See acast.com/privacy for more information.
This week we’re joined by Jordan Casey, CEO of MindPath, for an open and honest conversation about MindPaths online ADHD assessments for children and teenagers.We get into the nitty-gritty of online ADHD assessment, how they actually work, how children are assessed safely online, what parents can expect and the questions you might have before considering one for your child. Jordan also opens up about his o the story behind MindPath, making this a really insightful conversation about ADHD, access to support and why he believes things need to be done differently.We hope you enjoy! Send your questions and comments to [email protected] episode is proudly sponsored by MindPath If you are worrying and wondering whether your child or teenager could have ADHD, MindPath’s pre-assessment is for you.MindPath offers a holistic ADHD assessment pathway for children and teenagers, supported by a multidisciplinary team who are there to help you every step of the way. And you don’t have to commit to a full assessment to get started.If a full assessment is the right next step, MindPath can guide you through the process, with flexible payment options including Klarna Pay in 3. Depending on your policy, you may also be able to claim some of the cost through private health insurance.👉 Start your child or teenager’s ADHD pre-assessment for €5 when you use the code PODCAST50 for 50% off HEREThank you to Mindpath for sponsoring this podcastHayley and Debbie are both Child and Adolescent Psychotherapists specialising in Play Therapy. They are also both mothers and former primary school teachers. You can follow Debbie on instagram here and Hayley hereHayley and Debbie offer therapy, parent support, courses and webinars and school support. Contact them on their websites below.https://debbiecullinane.ie/https://www.hayley-rice.com/ Hosted on Acast. See acast.com/privacy for more information.
Welcome back! This week we started off the pod chatting about Hayley's house move and giving you guys a life update and somehow ended up speaking about our births and the traumas we experienced. Please mind yourself when listening as we are so aware that this topic can be very triggering. We also touch on some other topics in this really chatty episode. We hope you enjoy xThanks so much for listening- we want to start a Q and A style episode series soon- so please email your questions to us or drop a DM on Insta- [email protected] info and supports on birth trauma:https://www.birthtraumaireland.ieAsk your hospital about the Birth Reflections Serviceshttps://iahip.orgDonate to sunflower hospice here https://sunflowerchildrenshospice.ieThis episode is proudly sponsored by The FIRM Parent Hub. The F.I.R.M Parent Hub is a therapist-led 24/7 parenting supportive space designed to help you raise confident, emotionally healthy children with boundaries that feel calm, clear, and connected. Inside, you’ll find practical tools, expert support, weekly parenting guidance, live trainings, and a community of parents who truly get it. Grounded in our F.I.R.M. Approach®-Fair, Intentional, Regulated and Modelled- the Hub helps parents move beyond surviving parenting and start feeling more confident, steady, and supported right away. For as little as €5 per week, trusted support is accessible and here for you! Join us hereHayley and Debbie are both Child and Adolescent Psychotherapists specialising in Play Therapy. They are also both mothers and former primary school teachers. You can follow Debbie on instagram here and Hayley hereHayley and Debbie offer therapy, parent support, courses and webinars and school support. Contact them on their websites below.https://debbiecullinane.ie/https://www.hayley-rice.com/ Hosted on Acast. See acast.com/privacy for more information.
**Sensitive Topic** In this week's episode we are talking about suicide and Debbie's recent experience of this within her family. Please mind yourselves as you listen. We wanted to talk about this to open up awareness and support you as parents and also to shine a light on this issue which effects so many of us. Please take a look at the resources and links below if you need support with this. Pieta — Free support for people experiencing suicidal thoughts or self-harm, as well as people bereaved by suicide. Their crisis service is available 24/7.Freephone: 1800 247 247Text HELP to 51444Samaritans Ireland — Confidential, non-judgemental support, 24 hours a day.Freephone: 116 123Text About It — Free, anonymous 24/7 text support.Text HELLO to 50808. HSE – Help for thoughts about suicideHayley and Debbie are both Child and Adolescent Psychotherapists specialising in Play Therapy. They are also both mothers and former primary school teachers. You can follow Debbie on instagram here and Hayley hereHayley and Debbie offer therapy, parent support, courses and webinars and school support. Contact them on their websites below.https://debbiecullinane.ie/https://www.hayley-rice.com/ Hosted on Acast. See acast.com/privacy for more information.
This week, we’re talking about something that can very easily get lost somewhere between nappies, bedtimes, work and the never-ending to-do list- romance! We chat about what happens to your relationship when you become parents, why making time for each other can feel almost impossible, and the little things that can help you stay connected as a couple. Expect plenty of laughs, very honest confessions and a reminder that sometimes you have to actually make space for the relationship underneath all that parenting! We hope you enjoy and do let us know if you have any tips! :)Get in touch with us at [email protected] and remember to like and subscribe to our pod!Thanks so much for listening xThis episode is proudly sponsored by MindPath If you are worrying and wondering whether your child or teenager could have ADHD, MindPath’s pre-assessment is for you.MindPath offers a holistic ADHD assessment pathway for children and teenagers, supported by a multidisciplinary team who are there to help you every step of the way. And you don’t have to commit to a full assessment to get started.If a full assessment is the right next step, MindPath can guide you through the process, with flexible payment options including Klarna Pay in 3. Depending on your policy, you may also be able to claim some of the cost through private health insurance.👉 Start your child or teenager’s ADHD pre-assessment for €5 when you use the code PODCAST50 for 50% off HEREThank you to Mindpath for sponsoring this podcastHayley and Debbie are both Child and Adolescent Psychotherapists specialising in Play Therapy. They are also both mothers and former primary school teachers. You can follow Debbie on instagram here and Hayley hereHayley and Debbie offer therapy, parent support, courses and webinars and school support. Contact them on their websites below.https://debbiecullinane.ie/https://www.hayley-rice.com/ Hosted on Acast. See acast.com/privacy for more information.
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