The WHO Project with Paul Gittens

What if your health transformation isn’t about discipline — but identity? On this episode of The WHO Project, Paul Gittens sits down with Ted Falcon to explore how self-perception drives habits, leadership, and long-term change. After a doctor warned him about high blood pressure, Ted didn’t just adjust his diet — he rewrote the story he believed about himself. The result? Over 40 pounds lost, lower blood pressure, more energy, and a sustainable intermittent fasting protocol built around small daily habits that actually stick. But this conversation goes beyond weight loss. They unpack how family and early experiences shape identity, why trusting yourself is the first pillar of the T.R.U.T.H.™ Framework, and how mindset impacts fatherhood, marriage, and leadership in tech. If you’ve struggled with consistency or self-doubt, this episode will challenge you to examine the story shaping your life. Because change doesn’t start with tactics. It starts with how you see yourself.

Host Paul Gittens sits down with entrepreneur Brenton Alleyne to explore his Caribbean roots, family immigration to Canada, and the work ethic that shaped his path. They discuss early hustles and big risks—from importing FUBU and the Prominence venture to building a barbershop and grooming business—honest failures, hard lessons, and how faith and purpose guide his decisions. Throughout the episode, they touch on mentorship, community impact, embracing technology and AI, and the legacy Brenton hopes to leave for his children and community.

Join us in this episode of The Who Project, where host Paul Gittens sits down with Nikki Stone, the former Chief Commerce Officer at Group M Canada. Nikki shares her remarkable journey from a challenging childhood to becoming a leading figure in the advertising industry. Discover how she navigated her life, embracing her Indigenous heritage and breaking barriers, all while maintaining her integrity and passion for helping others. This episode is a testament to the power of resilience, the importance of supporting diverse voices, and the impact of leading with authenticity. Tune in for an inspiring conversation about defining success on your own terms.

Host Paul Gittens sits down with Vinesh to explore his Trinidadian roots, his upbringing in Ajax, and the journey from media planner to entrepreneur. Together, they unpack the role family played in shaping his identity, the challenges of navigating corporate Canada as an immigrant son, and how a creative instinct evolved into a niche photo and video business serving the advertising industry. Vinesh opens up about resilience, failure, empathy, and redefining success as freedom and fulfillment. This conversation offers honest inspiration and practical insights for anyone navigating career pivots, cultural expectations, or the pursuit of creating opportunities on their own terms.

Host Paul Gittens sits down with Prashanth Kanagalingam (PK) to trace his journey from a Parkdale childhood and single‑parent home to a fast‑rising media and brand leader. They discuss broadcast buying, agency-to-client moves, mentorship, resilience, and the role of community in shaping success. The conversation also explores first‑generation pressures, parenting, the pursuit of fulfillment over fleeting success, and the legacy PK hopes to leave: someone who showed up for others and believed in the power of possibility.

Host Paul Gittens sits down with Andre to explore how success changes from first-generation expectations and career milestones to personal values and wellbeing. We discuss work, family, cultural pressure, discovering your strengths, and how technology like AI is reshaping the future. Honest stories and practical reflections invite listeners to define success on their own terms.

Welcome to The Who Project, where host Paul Gittens sits down with professionals, artists, entrepreneurs, and visionaries to uncover their unique journeys to success. In this episode, Paul welcomes Ramin, a self-aware and inquisitive young man from Uzbekistan, who shares his transformative story of coming to Canada. Ramin's journey is one of resilience and introspection, highlighting his quest for self-discovery and understanding the world around him. From his challenging childhood in Uzbekistan to navigating the complexities of adapting to Canadian life, Ramin's story is a testament to his adaptability and determination. During their conversation, Paul and Ramin explore the evolving definitions of success, the impact of cultural identity, and the pursuit of personal growth. Ramin's experiences reveal the power of self-definition and the courage to pursue dreams on one's own terms. Tune in to hear Ramin's inspiring tale of overcoming obstacles, embracing uncertainty, and creating a life of purpose and authenticity.

Join Paul Gittens on The Who Project as he sits down with Dwight Ireland, a visionary professional and long-time friend. In this captivating episode, Dwight shares his remarkable journey from humble beginnings to becoming the Vice President of US and International Sales for Speaker Spotlight. Discover how Dwight has navigated the complexities of life and career, bravely stepping out of his comfort zone to pursue passions in acting, modelling, and entrepreneurship. Explore Dwight's insights on the evolution of success, the importance of honesty and integrity, and the power of possibility in shaping one's destiny. Reflecting on his friendship with Paul and the milestone moments that have defined him, Dwight offers a treasure trove of inspiration, reminding us that we can carve out lives on our own terms. Get ready for an engaging conversation filled with wisdom, laughter, and a celebration of real stories from real people.

In this heartfelt and enlightening episode, we are joined by the remarkable Warren Gordon, who shares his incredible journey as a first-generation Canadian, recounting the challenges and triumphs he has experienced throughout his life. With a focus on understanding and celebrating the journey of first and second-generation Black Canadians, this episode delves deeply into Warren's family history, personal growth, and the pivotal role his faith played in overcoming life's challenges. Warren opens up about his family's migration story, his early life experiences, and the profound influence of his resilient mother—a true testament to strength and perseverance. As Warren navigated his teenage years and the pressures of academic and spiritual discovery, he developed a deep love for learning and understanding the world around him. The episode also explores Warren's corporate journey, detailing his rise from a call center employee to a senior management role in one of the largest telecom companies, guided by mentorship and his own steadfast determination. Join us as Warren reflects on the relationships, pivotal moments, and life lessons that shaped his path, offering invaluable insights into the balance of success, fulfillment, and the legacy we leave behind for future generations.

In this riveting episode of The Who Project, host Paul Gittens sits down with an inspiring defence attorney whose journey from childhood dreams to courtroom prowess exemplifies determination and empathy. As we explore the fascinating intersections of boxing and courtroom battles, we discover how our guest navigates the challenges of advocating for justice, particularly for marginalized communities. Through candid conversations and personal anecdotes, we unearth the motivation and mindset that drive him to defend those facing the harsh realities of the legal system. Join us for an insightful exploration of a world where truth, resilience, and integrity take center stage, offering valuable lessons for us all.

In this compelling episode of The Who Project, host Paul Gittens sits down with Andrew Burrows-Trotman, a talented and respected TV writer, to unravel the extraordinary journey of a first-generation Canadian who defied the odds. From humble beginnings in Scarborough housing to navigating the competitive landscape of Hollywood, Andrew shares personal stories of perseverance, the influence of his fearless mother, and the groundbreaking legacy he aims to leave behind. Together, they delve into Andrew's childhood memories, the cultural and economic influences that shaped him, and the pivotal moments that defined his path. With candour and introspection, Andrew recounts the challenges he faced, the mentors who guided him, and the unwavering belief in his calling as a storyteller. This episode is a celebration of resilience, shedding light on the often untold struggles behind success and the power of forging one's own path in the world.

In this episode of The Who Project, host Paul Gittens sits down with his eldest son, Jahmal, for a heartfelt father-son conversation. They explore the complexities of defining success, the weight of expectations, and the lessons learned from past experiences. The discussion reveals the importance of aligning core values and purpose to discover true fulfillment. Jahmal shares his personal journey from childhood through adulthood, touching on the challenges and milestones that have shaped his outlook on life. Join Paul and Jahmal as they navigate the significance of connection, creativity, and the unseen essentials that truly matter in life's relentless pursuit of happiness. This episode serves as a reminder that defining who you are can lead to finding the success you deserve.

Paul Gittens sits down with Georgia, an interior designer and mother of three, to explore her journey from leaving a steady job to pursuing design, navigating entrepreneurship with her husband, and balancing family life. They discuss core values, immigrant family influences, coping with failure, and what success truly means beyond external markers. Together, they reflect on lessons learned, the fear and faith of business ownership, and the ongoing pursuit of meaning and presence amid life’s milestones.

Paul Gittens sits down with Georgia, an interior designer and mother of three, to explore her journey from leaving a steady job to pursuing design, navigating entrepreneurship with her husband, and balancing family life. They discuss core values, immigrant family influences, coping with failure, and what success truly means beyond external markers. Together, they reflect on lessons learned, the fear and faith of business ownership, and the ongoing pursuit of meaning and presence amid life’s milestones.

Join us on The Who Project with host Paul Gittens as he sits down with Aiden, a dynamic entrepreneur with a rich tapestry of experiences. From his beginnings in a multicultural Canadian upbringing to his strategic turn in the advertising world, Aiden shares how he carved his path through resilience and continuous reinvention. Dive into his transformational journey from a Toronto kid to navigating the complex layers of the music industry, facing challenges head-on, and bravely pursuing entrepreneurship. In this eye-opening episode, Aiden discusses the decisions that shaped his life, from dropping out of Carlton University to seizing unexpected opportunities that led him across North America. We explore his passion for music and media, the lessons from his time in the vibrant U.S. advertising scene, and his discovery of the intrinsic goals that fuel his ongoing evolution. Get ready for an inspiring narrative about resilience, defining success on personal terms, and the pursuit of a life full of purpose. Tune in and discover how Aiden’s story might just ignite your own journey of self-discovery.