Adventure Time Meditations!

Meditation Starts at 3:33This track includes ten minutes of meditation practice; if that feels like a lot to you, maybe start at the beginning!Turn on the TV, get comfy, and play this track after you’ve watched the episode: To Cut a Woman’s Hair (Season Two, Episode Ten).CW: Body and self-image focused meditation prompts - these can be a little more activating/difficult for some, so as always; feel free to bail in the middle if anything feels like “too much”P.S. If you’re curious, here you can find out why I started this project.Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adventuremind.substack.com

Meditation Starts at 3:33This track includes ten minutes of meditation practice; if that feels like a lot to you, maybe start at the beginning!Turn on the TV, get comfy, and play this track after you’ve watched the episode: To Cut a Woman’s Hair (Season Two, Episode Ten).CW: Body and self-image focused meditation prompts - these can be a little more activating/difficult for some, so as always; feel free to bail in the middle if anything feels like “too much”P.S. If you’re curious, here you can find out why I started this project.Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adventuremind.substack.com

Meditation Starts at 4:25Content Warning: War TraumaThis track includes ten minutes of meditation practice; if that feels like a lot to you, maybe start at the beginning!Turn on the TV, get comfy, and play this track after you’ve watched the episode: Crystals Have Power (Season Two, Episode Eight).Mentioned in this episode: for the second time on this pod, this poem (that has been so grounding for my spiritually traumatized nervous system) adore from Rumi.The method of this sit is modeled after Shinzen Young’s “See, Hear, Feel,” so if you respond well to it, feel free to dig deeper on your own!P.S. If you’re curious, here you can find out why I started this project.Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adventuremind.substack.com

Meditation Starts at 4:25Content Warning: War TraumaThis track includes ten minutes of meditation practice; if that feels like a lot to you, maybe start at the beginning!Turn on the TV, get comfy, and play this track after you’ve watched the episode: Crystals Have Power (Season Two, Episode Eight).Mentioned in this episode: for the second time on this pod, this poem (that has been so grounding for my spiritually traumatized nervous system) adore from Rumi.The method of this sit is modeled after Shinzen Young’s “See, Hear, Feel,” so if you respond well to it, feel free to dig deeper on your own!P.S. If you’re curious, here you can find out why I started this project.Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adventuremind.substack.com

Meditation Starts at 3:45This track includes ten minutes of meditation practice; if that feels like a lot to you, maybe start at the beginning!Turn on the TV, get comfy, and play this track after you’ve watched the episode: Power Animal (Season Two, Episode Seven).The method of this sit is modeled after Shinzen Young’s “See, Hear, Feel,” so if you respond well to it, feel free to dig deeper on your own!P.S. If you’re curious, here you can find out why I started this project.Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adventuremind.substack.com

Meditation Starts at 4:15This track includes ten minutes of meditation practice; if that feels like a lot to you, maybe start at the beginning!Turn on the TV, get comfy, and play this track after you’ve watched the episode: Slow Love (Season Two, Episode Six).The method of this sit is modeled after Shinzen Young’s “See, Hear, Feel,” so if you respond well to it, feel free to dig deeper on your own!P.S. If you’re curious, here you can find out why I started this project.Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adventuremind.substack.com

Meditation Starts at 4:08This track includes ten minutes of meditation practice; if that feels like a lot to you, maybe start at the beginning!Turn on the TV, get comfy, and play this track after you’ve watched the episode: Blood Under the Skin (Season Two, Episode Four).The method of this sit is modeled after Shinzen Young’s “See, Hear, Feel,” so if you respond well to it, feel free to dig deeper on your own!Mentioned in a footnote is a link to some quotes about Indigenous people from US Presidents and the way that Indigenous people have always had sharp critiques of colonial power.P.S. If you’re curious, here you can find out why I started this project.Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adventuremind.substack.com

Meditation Starts at 4:55This track includes ten minutes of meditation practice; if that feels like a lot to you, maybe start at the beginning!Turn on the TV, get comfy, and play this track after you’ve watched the episode: Loyalty to the King (Season Two, Episode Three).The method of this sit is modeled after Shinzen Young’s “See, Hear, Feel,” so if you respond well to it, feel free to dig deeper on your own!P.S. If you’re curious, here you can find out why I started this project.Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adventuremind.substack.com

Meditation Starts at 4:35This track includes ten minutes of meditation practice; if that feels like a lot to you, maybe start at the beginning!Turn on the TV, get comfy, and play this track after you’ve watched the episode: It Came From the Nightosphere (Season Two, Episode One).P.S. If you’re curious, here you can find out why I started this project.Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adventuremind.substack.com

Meditation Starts at 4:42This is the first episode of a new season in a series designed to focus on the basics of meditation. This track includes ten minutes of meditation practice; if that feels like a lot to you, maybe start at the beginning!Turn on the TV, get comfy, and play this track after you’ve watched the episode: It Came From the Nightosphere (Season Two, Episode One).P.S. If you’re curious, here you can find out why I started this project.Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adventuremind.substack.com

This is the twenty-sixth episode in a series designed for absolute for those who want to focus on the basics. This track includes ten minutes of meditation practice; if that feels like a lot to you, maybe start at the beginning!Turn on the TV, get comfy, and play this track after you’ve watched the episode: Gut Grinder (Season One, Episode Twenty-Six).Meditation Starts at 5:28Mentioned in this episode: Tasha Schumann of the Consciousness Explorer’s Club (and her dope music). And some reflection inspired by one of my absolute favorite meditation tracks “Healing Through Non-Action.”P.S. If you’re curious, here you can find out why I started this project.Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adventuremind.substack.com

This is the twenty-fifth episode in a series designed for absolute for those who want to focus on the basics. This track includes ten minutes of meditation practice; if that feels like a lot to you, maybe start at the beginning!Turn on the TV, get comfy, and play this track after you’ve watched the episode: His Hero (Season One, Episode Twenty-Five).Meditation Starts at 5:41Mentioned in this episode: a Krishnamurti quote brought to me by way of Sebene Selassie. It’s mentioned in her book You Belong, and I also recommend her Substack.P.S. If you’re curious, here you can find out why I started this project.Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adventuremind.substack.com

This is the twenty-fourth episode in a series designed to focus on the basics of meditation. This track includes ten minutes of meditation practice; if that feels like a lot to you, maybe start at the beginning!Turn on the TV, get comfy, and play this track after you’ve watched the episode: What Have You Done? (Season One, Episode Twenty-Four).Meditation Starts at 6:36Mentioned in this episode, is “having a Coke.” But please note: in the time between when I wrote this and when it’s being posted, Coca-Cola has become a priority target for BDS, so now, maybe really think twice before having a coke. And if you’re not familiar with the BDS movement, I absolutely invite you to learn more about it.P.S. If you’re curious, here you can find out why I started this project.Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adventuremind.substack.com

This is the twenty-third episode in a series designed to focus on the basics of meditation. This track includes ten minutes of meditation practice; if that feels like a lot to you, maybe start at the beginning!Turn on the TV, get comfy, and play this track after you’ve watched the episode: Rainy Day Daydream (Season One, Episode Twenty-Three).Meditation Starts at 6:36Mentioned in this episode, the improv method “yes, and…” if you wanna check that out.P.S. If you’re curious, here you can find out why I started this project.Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adventuremind.substack.com

This is the twenty-second episode in a series designed for absolute newbies to meditation or for those who really want to focus on the basics. This track includes ten minutes of meditation practice; if that feels like a lot to you, maybe start at the beginning!Turn on the TV, get comfy, and play this track after you’ve watched the episode: Henchman (Season One, Episode Twenty-Two).Meditation Starts at 6:26P.S. If you’re curious, here you can find out why I started this project.Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adventuremind.substack.com

This is the twenty-first episode in a series designed to focus on the basics of meditation. This track includes ten minutes of meditation practice; if that feels like a lot to you, maybe start at the beginning!Turn on the TV, get comfy, and play this track after you’ve watched the episode: Donny (Season One, Episode Twenty-One).Meditation Starts at 7:56Mentioned in this episode is this parable from the Huainanzi, the butterfly effect, Sharon Salzberg, and Jeff Warren, if you want to check any of those out.P.S. If you’re curious, here you can find out why I started this project.Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adventuremind.substack.com

This is the twentieth episode in a series designed to focus on the basics of meditation. This track includes ten minutes of meditation practice; if that feels like a lot to you, maybe start at the beginning!Turn on the TV, get comfy, and play this track after you’ve watched the episode: Freak City (Season One, Episode Twenty).Meditation Starts at 6:02P.S. If you’re curious, here you can find out why I started this project.Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adventuremind.substack.com

This is the nineteenth episode in a series designed for absolute newbies to meditation or for those who want to focus on the basics. This track includes ten minutes of meditation practice; if that feels like a lot to you, maybe start at the beginning!Turn on the TV, get comfy, and play this track after you’ve watched the episode: The Duke (Season One, Episode Nineteen).Meditation Starts at 7:07P.S. If you’re curious, here you can find out why I started this project.Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adventuremind.substack.com

This is the eighteenth episode in a series designed for absolute newbies to meditation or for those who really want to focus on the basics. This track includes ten minutes of meditation practice; if that feels like a lot to you, maybe start at the beginning! From here on out, we’ll keep going with sits that last approximately ten minutes.Turn on the TV, get comfy, and play this track after you’ve watched: Dungeon (Season One, Episode Eighteen).Meditation Starts at 7:28Mentioned in this episode are the radical faeries, the Consciousness Explorer’s Club and their community practice activation kit, if you wanna check them out.P.S. If you’re curious, here you can find out why I started this project.Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adventuremind.substack.com

This is the seventeenth episode in a series designed for absolute for those who want to focus on the basics. This track includes ten minutes of meditation practice; if that feels like a lot to you, maybe start at the beginning! From here on out, we’ll keep going with sits that last approximately ten minutes.Turn on the TV, get comfy, and play this track after you’ve watched the seventeenth episode: When Wedding Bells Thaw (Season One, Episode Seventeen).Meditation Starts at 4:43P.S. If you’re curious, here you can find out why I started this project.Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adventuremind.substack.com