My Health My Way

If you've ever felt like you're doing everything right, eating clean, exercising more, cutting calories... yet your weight won't budge and your energy is in the gutter… this episode is for you. Join Sarah and guest Monika Eva, a double board-certified Hormone Nutritionist, as they unpack the truth about stress, hormones, and metabolism, and why the body sometimes holds on to weight to protect you. Monika shares her personal healing journey through burnout, hormone chaos, and adrenal fatigue, and what finally helped her, and thousands of other women, reclaim their energy, balance their hormones, and finally feel at home in their bodies again. You'll learn how modern diet culture and over-exercising often backfire on female physiology, why perimenopause isn't a sentence but a signal, and the real, functional reasons behind fatigue, stubborn weight, and inflammation. What You'll Learn Why traditional weight loss advice ("eat less, move more") fails women, especially in their 40s, and beyond The crucial link between stress, cortisol, and stubborn fat How minerals, gut health, and detox pathways influence hormone balance The connection between endo, inflammation, and weight that won't budge Why balancing hormones starts with restoring foundations, not just supplements or quick fixes How to rebuild your metabolism and energy by working with your body, not against it Connect with Our Guest Monika Eva, Double Board-Certified Hormone Nutritionist Instagram: @monikaeeva Free Assessment: Weight Loss & Energy Blocker Quiz Website: monikaeva.com More from Sarah Email: sarah@nutriroothealth.com.au Website: nutriroothealth.com.au Instagram: @nutriroot_health Facebook: Sarah Koenig Book a FREE Clarity Call → Book Here Download Free Guides → Click Here Subscribe & Review If this episode helped you see your body and hormones in a new light, subscribe to My Health My Way and leave a review. Your support helps more women find real answers, and real healing.

Join Sarah and Alana as they unpack the Bioscan, a powerful energetic assessment tool that reveals hidden stress patterns in the body, across systems like the gut, hormones, immune system, lymph, and more. Sarah shares how this non-invasive scan offers deep insights into nervous system dysregulation, toxic overload, and why so many women with endo and adeno feel inflamed and exhausted despite clean diets and supplement protocols. You'll learn why the nervous system plays a central role in healing and why a calm, regulated body is the foundation for lasting symptom relief, especially when lab work looks "normal," but you still feel off. Expect a practical breakdown of how the Bioscan works, what it reveals, and real examples of how it helps guide personalised healing plans. What You'll Learn: What the Bioscan actually tests for and how it works How nervous system dysregulation impacts symptoms like pain, fatigue, and poor digestion Why so many women are stuck in fight-or-flight mode, and how that stalls healing The hidden stress patterns that often don't show up on standard lab tests How Bioscan results help tailor supplement protocols, reduce inflammation, and restore balance Contact Information: Sarah Koenig, FDN & Nutritionist Email: sarah@nutriroothealth.com.au Website: nutriroothealth.com.au Instagram: @nutriroot_health Alana Scalici, Marketing Business Manager Email: alana@thenovelassistant.com Website: www.thenovelassistant.com Instagram: @the.novel.assistant More from Sarah: Book a FREE Clarity Call: Schedule now Get instant access to Sarah's top-requested guides: HERE

If you struggle with endometriosis or hormonal imbalances and feel like your symptoms are being dismissed or misunderstood, this episode is a must-listen. Join Sarah and Alana as they unpack the DUTCH Test — one of the most comprehensive hormone tests available. Sarah explains how this functional test goes far beyond standard blood work, helping women uncover hidden imbalances in their sex and stress hormones, and how well their body is metabolising and clearing them. You'll learn why hormone symptoms are often just the surface of a deeper story, and how the DUTCH Test can be a powerful tool in identifying root causes behind fatigue, mood swings, sleep issues, PMS, infertility, and more. Expect a clear walkthrough of the DUTCH report, how results are interpreted, and real examples of how this testing has helped tailor protocols for women with endo and adeno. What You'll Learn: How the DUTCH Test works and why it's different from standard hormone tests Why testing cortisol throughout the day is a game changer The link between estrogen metabolism, endometriosis, and poor clearance How the DUTCH reveals hidden imbalances even when blood tests look "normal" Real-life examples of how test results guide personalised protocols Contact Information: Sarah Koenig, FDN & Nutritionist Email: sarah@nutriroothealth.com.au Website: https://nutriroothealth.com.au Instagram: https://www.instagram.com/nutriroot_health Facebook: https://www.facebook.com/profile.php?id=100083591498610 Alana Scalici, Marketing Business Manager Email: alana@thenovelassistant.com Website: https://www.thenovelassistant.com Instagram: https://www.instagram.com/the.novel.assistant Facebook:https://www.facebook.com/thenovelassistant More from Sarah: Join Sarah's private Facebook community for free resources and empowering education: https://www.facebook.com/groups/nutrirootcommunity Book a FREE Clarity Call: https://calendly.com/nutriroot/claritycall Download Sarah's eBook Freedom from Endometriosis: https://www.nutriroothealth.com.au/freedom-from-endometriosis-your-guide-to-a-pain-free-life Subscribe & Review: If this episode helped you understand your hormones in a new light, subscribe to My Health My Way and leave a review. Your support helps us reach more women searching for real answers and lasting healing.

If you're navigating endometriosis, fatigue, bloating, or hormone imbalances, this episode is for you. Join Sarah and Alana as they dive into Hair Tissue Mineral Analysis (HTMA), one of the most insightful functional tests for uncovering what's really happening inside your body. Sarah explains how mineral imbalances and heavy metals can fuel symptoms, and why restoring balance is essential for healing. You'll get a clear breakdown of what HTMA measures, how results are interpreted, and real-life examples of how this test has helped guide effective protocols for women with endo. What You'll Learn: How HTMA works and what your hair reveals about your health The connection between minerals, energy, hormones, and endometriosis Common mineral patterns in women with endo (like copper overload or adrenal stress) How rebalancing minerals can reduce symptoms and improve resilience Why guessing with supplements can backfire without proper testing Contact Sarah: Sarah Koenig, FDN & Nutritionist Email: sarah@nutriroothealth.com.au Website: nutriroothealth.com.au Instagram: @nutriroot_health Facebook: Sarah Koenig Contact Alana: Alana Scalici, Marketing Business Manager Email: alana@thenovelassistant.com Website: thenovelassistant.com Instagram: @the.novel.assistant Facebook: The Novel Assistant More from Sarah: Join Sarah's private Facebook community for free resources & education: Join here Book a FREE Clarity Call: Schedule now Download Sarah's eBook Freedom from Endometriosis: Get it here Subscribe & Review: If this episode opened your eyes to the power of minerals in healing, subscribe to My Health My Way and leave a review. Your support helps more women discover a path to lasting relief.

If you struggle with endometriosis and experience ongoing bloating or other digestive issues, this episode is a must-listen. Join Sarah and Alana as they unpack the GI-MAP, one of the most powerful functional stool tests available. Sarah shares how this test reveals hidden infections, imbalances, and gut dysfunctions that may be driving symptoms in women with endometriosis. You'll learn how the gut and immune system are deeply interconnected, and why addressing the root cause, not just the symptoms, is essential for real, lasting relief. Expect an insightful walkthrough of the test report, how results are interpreted, and real examples of how this tool has helped guide effective healing protocols. What You'll Learn: How the GI-MAP works and what it tests for The link between gut health, inflammation, and endometriosis Common GI issues that show up in women with endo (like pathogens, low SIgA, dysbiosis) How personalized gut protocols can reduce bloating and improve energy The biggest gut mistakes people make when trying to "heal" naturally Contact Information: Sarah Koenig, FDN & Nutritionist Email: nutriroothealth.com.au Instagram: @nutriroot_health Facebook: Sarah Koenig Alana Scalici, Marketing Business Manager Email: www.thenovelassistant.com Instagram: @the.novel.assistant Facebook: The Novel Assistant More from Sarah: Join Sarah's private Facebook community for free resources, and empowering education: Join here Book a FREE Clarity Call: Schedule now Download Sarah's eBook Freedom from Endometriosis: Get it here Subscribe & Review: If this episode helped you see your symptoms in a new light, subscribe to My Health My Way and leave a review. Your support helps us reach more women searching for answers and real healing.

Hosts: Sarah Koenig, Functional Diagnostic Nutrition Practitioner & Alana Scalici, Marketing Business Manager  Episode Summary: Endometriosis is one of the most misunderstood conditions, and misinformation is everywhere—from outdated medical advice to myths circulating online. With research lagging nearly a decade behind, how do we separate fact from fiction? In this episode, we're setting the record straight. Join Sarah, as she busts the most common myths about endometriosis We'll tackle misconceptions about diagnosis, treatment, hormonal therapies and diet. If you've ever felt confused by conflicting information, this episode will empower you with Functional Health wisdom so you can make informed decisions about your health. Contact Information: Sarah Koenig, FDN & Nutritionist Email: Sarah@nutriroothealth.com.au Website: nutriroothealth.com.au Instagram: @nutriroot_health Facebook: Sarah Koenig https://www.facebook.com/sarah.koenig.944 Alana Scalici, Marketing Business Manager Email: alana@thenovelassistant.com Website: www.thenovelassistant.com Instagram: @the.novel.assistant Facebook: The Novel Assistant You can also join Sarah's private Facebook group for more information, weekly LIVES, FREE resources and inspiration here: https://www.facebook.com/share/NamMAFthjxHdyGPg/ Book a FREE consultation with Sarah here: https://calendly.com/nutriroot/discoverycall Want more actionable steps starting your healing journey today? Grab Sarah's Ebook 'Freedom from Endometriosis' here: https://www.nutriroothealth.com.au/freedom-from-endometriosis-your-guide-to-a-pain-free-lifehttps://bit.ly/EndoFreedom Subscribe & Review: If you enjoyed this episode, please subscribe to My Health My Way on your favorite podcast platform and leave us a review. Your feedback helps us grow and reach more listeners! Stay tuned for more episodes where we continue to explore health journeys and practical solutions for better living!

Hosts: Sarah Koenig, Functional Diagnostic Nutrition Practitioner & Alana Scalici, Marketing Business Manager  Episode Summary: Endometriosis is one of the most misunderstood conditions, and misinformation is everywhere—from outdated medical advice to myths circulating online. With research lagging nearly a decade behind, how do we separate fact from fiction? In this episode, we're setting the record straight. Join Sarah, as she busts the most common myths about endometriosis We'll tackle misconceptions about diagnosis, treatment, hormonal therapies and diet. If you've ever felt confused by conflicting information, this episode will empower you with Functional Health wisdom so you can make informed decisions about your health. Contact Information: Sarah Koenig, FDN & Nutritionist Email: Sarah@nutriroothealth.com.au Website: nutriroothealth.com.au Instagram: @nutriroot_health Facebook: Sarah Koenig https://www.facebook.com/sarah.koenig.944 Alana Scalici, Marketing Business Manager Email: alana@thenovelassistant.com Website: www.thenovelassistant.com Instagram: @the.novel.assistant Facebook: The Novel Assistant You can also join Sarah's private Facebook group for more information, weekly LIVES, FREE resources and inspiration here: https://www.facebook.com/share/NamMAFthjxHdyGPg/ Book a FREE consultation with Sarah here: https://calendly.com/nutriroot/discoverycall Want more actionable steps starting your healing journey today? Grab Sarah's Ebook 'Freedom from Endometriosis' here: https://www.nutriroothealth.com.au/freedom-from-endometriosis-your-guide-to-a-pain-free-lifehttps://bit.ly/EndoFreedom Subscribe & Review: If you enjoyed this episode, please subscribe to My Health My Way on your favorite podcast platform and leave us a review. Your feedback helps us grow and reach more listeners! Stay tuned for more episodes where we continue to explore health journeys and practical solutions for better living!

Host: Sarah Koenig, Functional Diagnostic Nutrition Practitioner  Episode Summary: In this episode, my client Zoe opens up about her personal journey, from years of chasing symptoms and being dismissed by doctors, to finally receiving a diagnosis and, ultimately, becoming pregnant. Zoe discusses how birth control was primarily suggested as a 'treatment,' yet she continued to struggle with bloating and pain. Tune in to hear Zoe's incredible story, the lessons she's learned, and the strength she's gained along the way. Contact Information: Sarah Koenig, FDN & Nutritionist Email: sarah@nutriroothealth.com.au Website: www.nutriroothealth.com.au Instagram: @nutriroot_health Facebook: Nutriroot Health You can also join Sarah's private Facebook group for more information, weekly LIVES, FREE resources and inspiration here: https://www.facebook.com/share/NamMAFthjxHdyGPg/ Book a FREE consultation with Sarah here: https://calendly.com/nutriroot/discoverycall Want more actionable steps starting your healing journey today? Grab Sarah's Ebook 'Freedom from Endometriosis' here: https://www.nutriroothealth.com.au/freedom-from-endometriosis-your-guide-to-a-pain-free-lifehttps://bit.ly/EndoFreedom Subscribe & Review: If you enjoyed this episode, please subscribe to My Health My Way on your favorite podcast platform and leave us a review. Your feedback helps us grow and reach more listeners! Stay tuned for more episodes where we continue to explore health journeys and practical solutions for better living!

Hosts: Sarah Koenig, Functional Diagnostic Nutrition Practitioner & Alana Scalici, Marketing Business Manager Episode Summary: Let's delve into the Functional Health world with our hosts, Sarah Koenig, a Functional Diagnostic Nutrition Practitioner, and Alana Scalici, a Marketing Business Manager. In this debut episode, Sarah Koenig shares knowledge information all all things hormones and whether estrogen is truly to blame. Sarah will answer questions around how the body make hormones, what influences them and how to approach hormones with nutrition. She further delves deep into what estrogen dominance actually means and what the difference is when talking about estrogen excess. She shares insights into client cases and the differences in their hormones as well as gives insights into why it shouldn't be treated as a hormonal issues alone. Contact Information: Sarah Koenig, FDN & Nutritionist Email: sarah@nutriroothealth.com.au Website: www.nutriroothealth.com.au Instagram: @nutriroot_health Facebook: Nutriroot Health Alana Scalici, Marketing Business Manager Email: alana@thenovelassistant.com Website: www.thenovelassistant.com Instagram: @the.novel.assistant Facebook: The Novel Assistant You can also join Sarah's private Facebook group for more information, weekly LIVES, FREE resources and inspiration here: https://www.facebook.com/share/NamMAFthjxHdyGPg/ Book a FREE consultation with Sarah here: https://calendly.com/nutriroot/discoverycall Want more actionable steps starting your healing journey today? Grab Sarah's Ebook 'Freedom from Endometriosis' here: https://www.nutriroothealth.com.au/freedom-from-endometriosis-your-guide-to-a-pain-free-lifehttps://bit.ly/EndoFreedom Join us on this enlightening journey as we explore how personal health challenges can lead to profound career shifts and global impact. Don't miss out on Sarah's incredible story and the valuable insights she has to offer. Subscribe & Review: If you enjoyed this episode, please subscribe to My Health My Way on your favorite podcast platform and leave us a review. Your feedback helps us grow and reach more listeners! Stay tuned for more episodes where we continue to explore health journeys and practical solutions for better living!

My Health My Way Podcast – Episode 3 Title: Let's talk H.I.D.D.E.N. stressors and what's really going on inside our body. A functional approach Hosts: Sarah Koenig, Functional Diagnostic Nutrition Practitioner & Alana Scalici, Marketing Business Manager Episode Summary: Let's delve into the Functional Health world with our hosts, Sarah Koenig, a Functional Diagnostic Nutrition Practitioner, and Alana Scalici, a Marketing Business Manager. In this debut episode, Sarah Koenig gives a thorough run through of the contributors to metabolic chaos which includes Hormones, Immune System, Digestion, Detoxification, Energy Production, Nervous System and Oxidative Stress. Why are they called HIDDEN stressors? Why is it called metabolic chaos? What exactly does this mean?   Contact Information: Sarah Koenig, FDN & Nutritionist Email: sarah@nutriroothealth.com.au Website: www.nutriroothealth.com.au Instagram: @nutriroot_health Facebook: Nutriroot Health Alana Scalici, Marketing Business Manager Email: alana@thenovelassistant.com Website: www.thenovelassistant.com Instagram: @the.novel.assistant Facebook: The Novel Assistant You can also join Sarah's private Facebook group for more information, weekly LIVES, FREE resources and inspiration here: https://www.facebook.com/share/NamMAFthjxHdyGPg/   Book a FREE consultation with Sarah here: https://calendly.com/nutriroot/discoverycall   Want more actionable steps starting your healing journey today? Grab Sarah's Ebook 'Freedom from Endometriosis' here: https://www.nutriroothealth.com.au/freedom-from-endometriosis-your-guide-to-a-pain-free-lifehttps://bit.ly/EndoFreedom Join us on this enlightening journey as we explore how personal health challenges can lead to profound career shifts and global impact. Don't miss out on Sarah's incredible story and the valuable insights she has to offer. Subscribe & Review: If you enjoyed this episode, please subscribe to My Health My Way on your favorite podcast platform and leave us a review. Your feedback helps us grow and reach more listeners! Stay tuned for more episodes where we continue to explore health journeys and practical solutions for better living!

My Health My Way Podcast – Episode 2 Title: Navigating Endometriosis with Nutrition: What to Eat and What to Avoid for Optimal Well-being. Hosts: Sarah Koenig, Functional Diagnostic Nutrition Practitioner & Alana Scalici, Marketing Business Manager Episode Summary: Welcome to episode no.2 of My Health My Way, where we delve into personal health journeys and innovative solutions with our hosts, Sarah Koenig, a Functional Diagnostic Nutrition Practitioner, and Alana Scalici, a Marketing Business Manager. Join us on this enlightening journey as we explore the world of nutrition. In a sea of information overload, what the heck should someone with endometriosis eat? Is there such a thing as the Endo diet? What does an anti-inflammatory diet look like? Why do certain diets work for some and not others? Do women really have to cut out sugar? What about fruit? What about coffee? In this debut episode, Sarah Koenig debunks some myths about nutrition for endometriosis. Key Points Discussed: There is no diet for all: Hear directly from Sarah why there is no such things as one diet for all and why any nutrition approach should be personalised to you. Challenges with the anti-inflammatory diet: Sarah discusses why some women have success and other don't. The Endo Diet: Is there truly such a thing as the Endo diet? Why there is so much more to it than one diet for all. Restrictive diets: Why it is much more about nourishing our cells for optimum function than restriction. Contact Information: Sarah Koenig, FDN & Nutritionist Email: sarah@nutriroothealth.com.au Website: www.nutriroothealth.com.au Instagram: @nutriroot_health Facebook: Sarah King Alana Scalici, Marketing Business Manager Email: alana@thenovelassistant.com Website: www.thenovelassistant.com Instagram: @the.novel.assistant Facebook: The Novel Assistant You can also join Sarah's private Facebook group for more information, weekly LIVES, FREE resources and inspiration here: https://www.facebook.com/share/NamMAFthjxHdyGPg/ Book a FREE consultation with Sarah here: https://calendly.com/nutriroot/discoverycall Grab your FREE Anti-Inflammatory diet & lifestyle guides here: https://bit.ly/AIEndoGuides Want more actionable steps starting your healing journey today? Grab Sarah's Ebook 'Freedom from Endometriosis' here: https://www.nutriroothealth.com.au/freedom-from-endometriosis-your-guide-to-a-pain-free-lifehttps://bit.ly/FreedomFromEndo Subscribe & Review: If you enjoyed this episode, please subscribe to My Health My Way on your favorite podcast platform and leave us a review. Your feedback helps us grow and reach more listeners! Stay tuned for more episodes where we continue to explore health journeys and practical solutions for better living!  

My Health My Way Podcast – Episode 1 Title: From Endometriosis, Adenomyosis, and Infertility to a Symptom-Free Life Hosts: Sarah Koenig, Functional Diagnostic Nutrition Practitioner & Alana Scalici, Marketing Business Manager Episode Summary: Welcome to the first episode of My Health My Way, where we delve into personal health journeys and innovative solutions with our hosts, Sarah Koenig, a Functional Diagnostic Nutrition Practitioner, and Alana Scalici, a Marketing Business Manager. In this debut episode, Sarah Koenig opens up about her transformative journey from battling endometriosis, adenomyosis, and infertility to achieving a symptom-free life. Sarah's compelling story not only highlights her personal struggles but also her profound career shift towards Nutrition and Functional Health. Discover how her experiences have shaped her mission to assist women globally in managing and alleviating symptoms related to endometriosis and adenomyosis, and enhancing fertility. Key Points Discussed: Sarah's Motivation for the Podcast: Hear directly from Sarah about what inspired her to start this podcast and her passion for sharing her journey and expertise. Challenges with Traditional Medical Approaches: Sarah discusses why it often takes so long for doctors to offer actionable insights and the limitations of the current medical approach to conditions like endometriosis and adenomyosis. Turning Point in Sarah's Journey: Discover the pivotal moment that shifted Sarah's path from patient to practitioner and how it catalysed her career change. Healing Journey: Learn about the strategies and methods Sarah used to approach her own healing journey and how these have informed her practice today. Global Impact: Sarah shares how she now works with women around the world, offering support and solutions for endometriosis, adenomyosis, and fertility enhancement. Contact Information: Sarah Koenig, FDN & Nutritionist Email: sarah@nutriroothealth.com.au Website: www.nutriroothealth.com.au Instagram: @nutriroot_health Facebook: Nutriroot Health Alana Scalici, Marketing Business Manager Email: alana@thenovelassistant.com Website: www.thenovelassistant.com Instagram: @the.novel.assistant Facebook: The Novel Assistant You can also join Sarah's private Facebook group for more information, weekly LIVES, FREE resources and inspiration here: https://www.facebook.com/share/NamMAFthjxHdyGPg/   Book a FREE consultation with Sarah here: https://calendly.com/nutriroot/discoverycall   Want more actionable steps starting your healing journey today? Grab Sarah's Ebook 'Freedom from Endometriosis' here: https://www.nutriroothealth.com.au/freedom-from-endometriosis-your-guide-to-a-pain-free-lifehttps://bit.ly/FreedomFromEndo Join us on this enlightening journey as we explore how personal health challenges can lead to profound career shifts and global impact. Don't miss out on Sarah's incredible story and the valuable insights she has to offer. Listen Now: https://myhealthmyway.podbean.com/e/1 Subscribe & Review: If you enjoyed this episode, please subscribe to My Health My Way on your favorite podcast platform and leave us a review. Your feedback helps us grow and reach more listeners! Stay tuned for more episodes where we continue to explore health journeys and practical solutions for better living!