The Thinking Man's Hangover

The Thinking Man’s Hangover is where real men sit down, shake off the noise, and get honest about what it means to be a man today—without the baggage of toxic masculinity.

Hosted by three friends from very different walks of life—Doc Mok, a gastroenterologist, functional medicine doctor, and proud dad; Botwin, a Navy officer, jiu-jitsu devotee, and father of two; and Nate, a tech entrepreneur, dad, and die-hard sports lover—this show blends humor, vulnerability, and straight talk in equal measure.

From fatherhood to fitness, careers to culture, and identity to intimacy, the guys tackle the tough questions men face with curiosity, respect, and a few good laughs (and maybe a little bourbon). It’s the kind of conversation you wish you could have at the bar after midnight—raw, real, and refreshingly free of macho posturing.

Whether you’re a dad, a partner, or just trying to figure out how to navigate modern manhood, pull up a chair and join The Thinking Man’s Hangover—because being a man isn’t about being tough, it’s about being true.