The Balanced CEO

In this episode of the Balance CEO podcast, I get really honest about change and what it actually looks like when you stop ignoring the nudge and finally act. I talk about my decision to close my wellness space after months of work and investment, and why I believe moving quickly when something isn’t working is so important, even when it’s uncomfortable.I share parts of my own transition, including leaving a long-term relationship and sitting in the unknown of what’s next. This episode is a reminder that growth isn’t meant to feel safe or tidy, and that other people’s opinions don’t get to dictate your happiness. If you’re in a season of change, questioning everything, or feeling scared but called forward, this one’s for you.

In this episode of the Balance CEO podcast, I share a real, honest update on where I’m at in life and business. After having my best financial week at Wellness Haven, I realised that even though things looked good on paper, the business was starting to impact my life and relationships. So I made the call to close Wellness Haven to the public and keep supporting my regular clients - because my girl and wellbeing matter more to me than pushing through something that no longer fits.I talk about my goal of becoming a millionaire by 35 and the uncomfortable truth that sometimes growth means letting go of things that aren’t taking you where you actually want to go. I also share what’s next for me - exploring content creation and event filming, leaning into creative directing, navigating my relationship with nicotine, and learning how to live a healthier, more balanced life through change.I wrap up with what I’m excited about, including a birthday trip to Bali and investing in coaching to support my next level. This episode is really about trusting your intuition, backing yourself, and being brave enough to choose change when it feels easier not to.

On this ep of the poddy, I talk about the pressure people put on themselves during the holiday season and why it’s time to stop giving a f*ck. I share my thoughts on letting people be, dropping the expectations, and allowing yourself to actually enjoy the time instead of trying to make it look or feel a certain way. I also touch briefly on my own experience around this time of year and what it’s taught me about protecting your energy, being present, and choosing what actually matters. Enjoy!

In this episode of the Balanced CEO Podcast, I sit down with Michael Wilson, a Breathwork facilitator and mindset coach. Michael shares his transformative journey through breathwork, opening up about his colourful past in the nightlife industry, his struggles with mental health, and how he found healing through breathwork practices.We dive into the importance of vulnerability, the role of the facilitator in breathwork, and what it looks like to build a business rooted in wellness. Michael also speaks to the power of personal growth, resilience, and being willing to embrace change, as we explore the future of breathwork and its impact on mental health.

In this episode, I’m sharing some real and raw reflections from my own life. Navigating dating, running multiple businesses, and building emotional resilience along the way. I open up about something I have never publicly spoken about I talk about what I’m learning about myself in this season, the highs and lows of dating, and the honest lessons that come with being an entrepreneur juggling a lot at once.I open up about the importance of taking aligned action, staying connected to the people who matter, and choosing kindness - in relationships, in business, and in the way we show up for ourselves and each other.

This episode is NOT your typical polite wellness chat — it’s raw, hilarious, sweary, and packed with uncomfortable truths you won’t unhear.I sit down with Benson from Benson Detox, and we dive headfirst into the wild world of nutrition: why most people are eating breakfast like they’re fuelling for a marathon (but aren’t moving their bodies at all), the hidden sugar traps disguised as “health foods,” and how the narratives we’re fed about diet are often outdated, misleading, or straight-up backwards.We explore the politics of nutrition, the fearmongering around fat, the shocking impact of sugar on your hormones, mood, and cholesterol - and the part of the conversation that genuinely blew my mind and has never been shared before. No names, but… let’s just say some systems don’t like being questioned.Inside this episode, we unpack:Why your go-to “healthy breakfast” might be wrecking your energyAre oats and bananas actually helpful — or just glorified sugar bombs?Why we were told to fear fat (and what we should’ve been watching instead)Glucose spikes, cravings, mood swings & the truth behind themThe difference between eating for performance vs. eating out of habitHow to think for yourself when the wellness industry profits from confusionThe eyebrow-raising politics behind who gets to decide what’s “healthy”It’s equal parts science, sass, and “holy sh*t, did he just say that?”Find Benson Detox here:Benson Detox InstagramBenson Dinner InstagramBenson Detox Website

In this episode of The Balanced CEO podcast, I sit down with marketing specialist, face-up massage therapist, Yoga instructor and somatic practitioner, Phoebe Hart. We dive into her transformative journey: from a challenging childhood, through a career in dance, to the experiences that shaped the work she does today. We talk about botox, sexuality, and what it really takes to be a woman in this modern world.Our conversation explores the importance of community, the role of the nervous system in healing, and why emotional expression is essential for true growth. We also unpack the balance of masculine and feminine energy, the societal pressures around beauty standards, and the personal journey of self-discovery and sexuality. This candid discussion reveals just how much we crave connection, and how personal evolution is a lifelong process.

In this conversation, I discuss the detrimental effects of alcohol on health, emphasizing the importance of understanding what substances do to the body. I talk about the transformative experience of living without alcohol and give you my biggest takeaways if you are also sober curious.

In this episode of the Balanced CEO podcast, I share my personal journey of transformation through changing my environment and my mindset. I talk about when I felt really stuck and how going facilitating a retreat in Bali helped me realise just how important daily practices like meditation and breathwork really are. I talk about if you want to create a fulfilling, aligned life, you have to be open to change and new experiences. My hope is that this episode encourages you to take small, actionable steps toward your own growth too.

In this episode of the Balance CEO podcast, I talk about the difference between manifestation and hard work — and how, while manifestation does require effort, it should never lead to burnout. I share my personal journey of manifesting a mortgage-free life through daily meditation and visualization, and I highlight the importance of truly feeling and trusting the process. I encourage you to let go of control and trust that the universe will deliver your desires. I also introduce my upcoming program, designed to help you tap into your full manifestation potential.Join the Expand WaitlistFollow me on instagram

In this episode of The Balanced CEO, I dive deep into the transformative practice of breathwork - one of the most powerful tools I use in my own life and with my clients. I share how breathwork serves as a somatic approach to healing, helping us process and release the emotions and trauma stored in the body.I talk about the different experiences that can unfold during a session - from emotional releases to deep states of calm - and why it’s so important to connect back to your body and your emotions. I also explore how breathwork can open the door to manifestation, and I give practical tips for anyone who wants to begin or deepen their own breathwork practice.Breathwork technique: https://www.youtube.com/watch?v=FKze2xAl4noBreathwork practice: https://www.youtube.com/watch?v=u2NKCbvorJcIG: @https://www.instagram.com/tinellelangdoncoaching/Website: https://tinellelangdoncoaching.nz/Email: hello@tinellelangdoncoaching.nz

In this episode I share my personal journey of motherhood without having my own mother by my side. I open up about my struggles with post-natal depression, the weight of societal expectations, and how my traumatic upbringing shaped my parenting style.In this episode, I talk about:The importance of compassion and understanding in motherhoodThe challenges of breaking generational cyclesWhy community support matters so deeplyHow I navigate the balance between my ambition and being a present parentIt’s a raw and honest conversation about the complexities of modern motherhood, and I hope it reminds you that you’re not alone in the ups and downs of this journey.IG: @tinellelangdoncoachingWebsite: https://tinellelangdoncoaching.nz/Email: hello@tinellelangdoncoaching.nz

In this episode of the Balanced CEO podcast, I’m sharing my personal journey of recognizing when it’s time to pivot in business and in life. I talk about my decision to sell my co-working space and why listening to my intuition and the signs my body was giving me mattered so much in making that choice. I also reflect on past experiences where connecting with my inner self has led me to make big life changes, and how those choices continue to shape my path. My goal is to show you how aligning your business with your personal values can create more freedom and fulfillment.

In this first episode of the Balanced CEO podcast, I’m sharing my own journey. From a childhood shaped by my mum’s alcoholism, through struggles with addiction and loss, to finding purpose in motherhood and entrepreneurship. I’ll talk about my spiritual awakening through breathwork, and why community, empowerment, and authenticity are at the heart of my mission to help other women embrace their potential and navigate life with resilience.Instagram: https://www.instagram.com/tinellelangdoncoaching/Website: https://tinellelangdoncoaching.nz/