Claim OwnershipInner Haven Somatic Meditations
Subscribed: 5Played: 7
Subscribe
© Inner Haven Studios
Description
Inner Haven Somatic Meditations with Megan is a gentle refuge for returning to the wisdom of your body. Through slow, intuitive somatic practices, you’ll learn to attune to sensation, unwind tension, and deepen your relationship with the subtle language of your inner world. Each episode offers a spacious invitation to pause, feel, and soften—helping you release held stress and emotion, and root into a more grounded, compassionate presence. This is your space to come home to yourself, one breath at a time.
33 Episodes
Reverse
In this short Inner Haven episode,Megan gently explores a message many of us need to hear:Your body is not the problem.This is not a guided meditation.It’s a calm, supportive explanation meant to help you understand your body’s responses with more kindness and less judgment.You’ll hear why tension, restlessness, shutdown, and feeling on edge are not flaws, but protective responses your body learned to help you survive and cope. This episode offers a softer way of seeing your nervous system—not as something broken, but as something wise.This episode is for moments when you feel frustrated with your body or hard on yourself. It invites listening instead of pushing, and understanding instead of force.There is nothing to fix here.Only something to understand.⏱ About 5 minutes🌿 Gentle, grounding education🕊 Support for building trust with your bodyJust being here is enough.
This gentle practice is an invitation to softly awaken inside your body, without rushing and without forcing anything to change.There is nothing you need to fix.Nothing you need to become.Nothing you need to do perfectly.You’ll be guided to settle into comfort, notice the space around you, and feel the support beneath your body.Through slow breathing, simple awareness, and a quiet moment of intention, this meditation offers a calm way to begin—awakening gently, one breath at a time.This practice is for anyone who wants to start their day,or a new season, with softness instead of pressure.
In this gentle guided meditation,Megan invites you to explore a simple but powerful truth:Your body is not the problem.This practice offers a quiet space to slow down,to notice your body with kindness,and to begin listening instead of pushing.You’ll be guided to rest, to breathe,and to gently understand your body’s responsesas protective—not broken.There is nothing to fix here.Only something to understand.This meditation can support you when you feel overwhelmed, tense, or hard on yourself. It reminds you that your body has been doing its best to keep you safe—and that learning to trust it can happen slowly, one moment at a time.You don’t need to change anything today.Just being here is enough.⏱ About 5 minutes🌿 Gentle, grounding, and supportive🕊 A practice of listening, softness, and trust
In this short guided somatic meditation, Megan invites you to rest with what feels neutral.Not good.Not bad.Just okay.This is not a practice of fixing or trying to feel better.It’s an invitation to notice one place in your body that feels steady enough to be with. When things feel like too much,neutral can be a place to land. This gentle practice supports the nervous system by offering rest from effort, from striving, from needing to change anything. You don’t need to feel betterto be okay.🌿 Soft, grounding, and supportive
In this short Inner Haven Foundations episode, we gently explore your nervous system — the part of you that helps your body feel safe, alert, or ready to rest.You’ll learn how the nervous system is always asking one simple question: Am I safe right now?And how your body’s responses — tension, calm, energy, or heaviness — are not mistakes, but signs of a system doing its best to protect and care for you.This episode offers a simple, compassionate explanation of regulation, without pressure to be calm or “get it right.”Just a quiet invitation to notice, listen, and meet your body with understanding.Let this be a soft place to learn and rest at the same time.You are welcome here.
Letting the Body Be Held is a short guided somatic meditation for resting, softening, and noticing support.In this quiet practice, you are invited to feel the ground, the chair, or the space beneath you holding your weight. There is nothing you need to change. No special breathing. No trying to relax.This meditation gently supports your nervous system in letting go of effort and remembering that your body does not have to hold everything by itself.You are welcome to move, pause, adjust, or simply listen.Come here when you feel tired, overwhelmed, or when you just want to rest for a few minutes.Your body is allowed to be supported.You are allowed to be held.You are always welcome in the Inner Haven.
In this short Inner Haven Foundations episode, we explore the question: what is somatics?Somatics is the practice of listening to the body — not fixing it, not correcting it, not asking it to be different. It’s a gentle way of noticing sensations, emotions, and subtle signals with kindness and curiosity.In this episode, you’re invited to slow down, arrive in your body, and learn how awareness creates safety — and how safety comes before calm, healing, or change.There is nothing you need to do here.Nothing to get right.Only a soft remembering: your body carries wisdom, and you are allowed to meet it gently.Let this be a quiet place to rest, learn, and come home to yourself.#Somatics#WhatIsSomatics#InnerHavenFoundations#NervousSystemSupport#EmbodiedAwareness#TraumaInformedCare#MindBodyConnection#GentleHealing#SomaticEducation#MeditationPodcast
Inner Haven Foundations is the quiet companion to the Inner Haven meditations.If the meditations are a place to rest,Foundations is a place to gently understand.In these short episodes, we talk about things like somatics, the nervous system, and regulation in simple, human language. Not as ideas you need to memorize, but as experiences you may already notice in your own body.This space is here to help you learn what your body is doing and why — with kindness, patience, and no pressure to “get it right.”Nothing needs to be fixed.Nothing needs to be rushed.You’re invited to listen softly, pause when you need, and take only what feels helpful.Foundations exists to help you build trust with your body, so when you return to the meditations, you’re not trying to change yourself — you’re meeting yourself with understanding.We’ll move slowly here.One small moment at a time.Welcome to Inner Haven Foundations.#InnerHavenFoundations#Somatics#NervousSystem#GentleLearning#MindBodyConnection#SomaticEducation#TraumaInformed#EmbodiedAwareness#SelfRegulation#HealingJourney
Resting With Stillness Between Movements is a short guided somatic meditation that explores the quiet space between movement and rest.In this gentle practice, you’ll be invited to make very small, simple movements — and then notice the stillness that naturally follows. There is no effort required, no stretching to achieve, and nothing to get right.This meditation supports your nervous system in learning that pausing is safe, that stopping does not mean something is wrong, and that rest does not need to be earned.You are always welcome to move less… or not at all.You are welcome to adjust, skip steps, or simply listen.Through orienting, resourcing, natural breathing, and subtle somatic awareness, this practice offers a soft place to land — a reminder that your body already knows how to settle, soften, and rest.Return to this meditation anytime you need a quiet reset, a moment of grounding, or permission to slow down.You are always welcome here.
Come home to yourself through this gentle Somatic Meditation: The Three Gateways of Awareness — a guided journey through the outer world, the body’s position in space, and the inner landscape of sensation.In this practice, you’ll explore exteroception (noticing the world around you), proprioception (feeling where you are in space), and interoception (listening to the sensations within).Together, these three gateways help you return to presence, safety, and deep inner connection.✨ In this meditation, you will:– Arrive and settle into a supportive position– Sense your environment with softness– Feel the shape and weight of your body– Listen inward to breath, heartbeat, and subtle inner cues– Integrate all three layers into grounded, embodied awarenessThis practice is perfect for grounding, calming the nervous system, deepening embodiment, and reconnecting with your whole self.Let your awareness widen and soften.Let your body guide you home.#SomaticMeditation #ThreeGateways #Proprioception #Interoception #Exteroception #EmbodimentPractice #InnerHavenYoga
Welcome to this gentle Somatic Meditation for Supporting Digestion — a soothing practice designed to relax your belly, calm your nervous system, and help your body settle into a state where digestion can flow with more ease.Through soft belly breathing, grounding, orienting, tender self-touch, and gentle movement, you’ll invite your system out of stress and back into rest.This practice is perfect for bloating, stomach tension, digestive discomfort, or anytime you need to reconnect with the quiet rhythms inside you.✨ In this session we explore:– Resourcing for comfort and support– Orienting to create a sense of safety– Grounding into the earth’s steady hold– Belly-soothing breathwork– Gentle somatic touch and soft movementLet your body know:You are cared for. You are supported. You are safe.Return to this meditation anytime you want to nourish your belly and restore inner calm.#SomaticMeditation #DigestionSupport #NervousSystemHealing #BellyBreathwork #InnerHaven #SomaticYoga
Come home to your body through this gentle Somatic Meditation for Vagus Nerve Support — a soothing blend of breath, grounding, and tender somatic touch.This 10–15 minute guided practice helps calm your nervous system, soften tension, and awaken your body’s natural rhythm of rest and safety.You’ll explore grounding, orienting, soft humming, and heart-centered touch to gently activate the vagus nerve — the body’s pathway of peace and connection.💗 Perfect for:– Restoring balance after stress or overwhelm– Deepening inner safety and body awareness– Supporting nervous system regulation and emotional calmFind a quiet space, breathe deeply, and let your body remember:you are safe, supported, and home within yourself.#SomaticMeditation #VagusNerve #NervousSystemHealing #InnerHavenYoga #SomaticBreathwork #GroundingPractice
Welcome, dear one. 🤍This 18 minute standing somatic practice is a gentle invitation to ground, release upper-body tension, and reconnect with your breath and heart.Through slow mindful movement, breath awareness, and somatic resourcing, you’ll open the shoulders, soften the neck, and return to the safety of your own presence.Perfect for mornings, midday resets, or any moment when you need to come back home to your body — steady, open, and calm.✨ What You’ll Experience:Grounding + orienting to the present momentBreath practice (stair-step breathing) for nervous system calmGentle shoulder + neck release flowHeart-opening movements + butterfly hug integrationA closing moment of gratitude and grounding🕊 Practice Length: ~18 minutes🪷 Props Suggested: None — just you and your breath“Your body is your home — the place that breathes with you, holds you, and always welcomes you back.” 🌿—💛 Guided by Megan | Inner Haven Somatic Meditations & YogaSubscribe for weekly somatic practices, guided meditations, and nervous system support.#somaticyoga #standingyoga #nervoussystemregulation #breathwork #gentleyoga #traumainformedyoga #somaticpractice #mindfulmovement #innerhaven #yogaforstressrelief #groundingpractice #neckandshoulderrelease #heartopeningyoga #embodiedhealing #selfconnection #yogaforbeginners
Welcome, dear one. 🤍This 20-minute somatic yoga practice is a soft journey of coming home to your body — a place of safety, grounding, and inner peace.Through breath-led movement, mindfulness, and gentle awareness, you’ll reconnect with your natural rhythm — your breath, your heartbeat, your center.There’s nothing to get “right” here — just space to soften, listen, and remember that your body is your first home.Perfect for moments when you feel anxious, ungrounded, or disconnected.✨ What You’ll Experience:Somatic grounding + orienting to the present momentGentle seated cat-cow and side body flowBreathwork + resourcing for nervous system supportRest and integration to return to calm presence🕊 Practice Length: ~20 minutes🪷 Props Suggested: blanket, cushion, or bolster for comfortTake a slow breath. You belong here. 🌿—💛 Guided by Megan | Inner Haven Somatic Meditations & YogaSubscribe for more somatic yoga, meditations, and nervous system support.#somaticyoga #nervoussystemregulation #gentleyoga #traumainformedyoga #somaticpractice #mindfulmovement #innerhaven #embodiedhealing #selfregulation #healingthroughmovement #yogaforcalm #yogaforstressrelief #groundingpractice #bodyawareness
Welcome, dear one. 🤍This 15-minute guided somatic meditation is a gentle 5-Point Check-In — a mindful way to meet yourself through curiosity, breath, and presence.Together, we’ll explore five anchors of awareness:🪷 Mind – noticing focus + clarity🌿 Posture – sensing how the body is held🌸 Sensation – tuning into what’s alive inside💨 Breath – softening through awareness💗 Emotion – meeting what’s here with kindnessThis practice helps you slow down, ground, and reconnect with your body’s natural rhythm of safety and ease.It’s not about fixing — it’s about listening.✨ What You’ll Experience:Gentle 4-2-6 breathwork for calmGrounding + orientation to presenceSomatic awareness through body and emotionNervous-system-friendly self-inquiry🕊 Length: ~10 minutes🪷 Best For: grounding • self-connection • emotional awareness • nervous system regulation“Each breath is a doorway — leading you back to presence.” 🌿—💛 Guided by Megan | Inner Haven Somatic Meditations & YogaSubscribe for weekly somatic meditations, gentle yoga, and nervous-system-supportive practices.#somaticmeditation #innerhaven #nervoussystemregulation #embodiment #mindbodyconnection #selfawareness #groundingpractice #traumainformed #somaticpractice #breathwork
Welcome, dear one. 🤍This 5-minute somatic grounding meditation gently guides you home to your body through your five senses — sight, sound, touch, smell, and taste.It’s a simple, soothing practice designed to help you feel calm, present, and safe in your body again.Perfect for moments of stress, overwhelm, anxiety, or anytime you need to re-center.Through gentle sensory awareness, you’ll reconnect with your environment and your inner stillness — remembering: you are safe, you are here, and you belong.✨ What You’ll Experience:Somatic 5-4-3-2-1 grounding practice through the sensesBreath + body awareness for nervous system regulationSimple mindfulness cues for presence and calmA soft closing to return home to yourself🕊 Practice Length: ~5 minutes🪷 Best For: anxiety relief, daily grounding, and nervous system resetTake a deep breath. You are home in your body. 🌿—💛 Guided by Megan | Inner Haven Somatic Meditations & YogaSubscribe for weekly somatic meditations, gentle yoga, and nervous system healing practices.#somaticmeditation #groundingpractice #nervoussystemregulation #anxietyrelief #mindfulness #traumainformed #somaticpractice #innerhaven #guidedmeditation #groundingmeditation #embodiedhealing #selfregulation #bodyawareness #calmingpractice #healingthroughsenses #sensorygrounding
Welcome, sweet soul. 🤍This 20-minute somatic practice is a gentle, restorative journey designed to help you come home to yourself — body, breath, and heart.Through mindful movement, self-touch, grounding, and breath awareness, you’ll learn to soften, release tension, and reconnect with your natural sense of safety and calm.There’s nothing to fix or perfect here. This is your space to listen inward, meet yourself with tenderness, and remember the quiet sanctuary that’s always been within you.✨ What You’ll Experience:Resourcing + grounding for nervous system regulationGentle breathwork (belly–rib–chest wave)Somatic self-touch for comfort and presenceOrganic, intuitive movement for emotional releaseRest + integration to return to stillness🕊 Practice Length: ~20 minutes🪷 Best For: nervous system healing • emotional regulation • somatic awareness • deep restLet this practice be a love note to your body — a reminder that you can always return to yourself. 🌿—💛 Guided by Megan | Inner Haven Somatic Meditations & YogaSubscribe for weekly somatic yoga, nervous system support, and embodied meditation practices.#somaticyoga #somaticpractice #nervoussystemregulation #innerhaven #gentleyoga #traumainformedyoga #embodiedhealing #mindbodyconnection #selfregulation #groundingpractice #healingjourney #restorativepractice #somaticmovement #mindfulmovement #bodyawareness
Welcome, dear one. 🤍This guided somatic meditation is an invitation to slow down, soften, and listen to the quiet wisdom within your body.Through gentle breath, grounding, and deep inner listening, you’ll reconnect with your body’s innate knowing — the part of you that is always guiding, steady, and wise.This 12 minute practice includes resourcing, grounding, sensory awareness, and intuitive movement, helping you feel safe, supported, and deeply at home within yourself.✨ What You’ll Experience:Orienting + grounding for safety and presenceDeep somatic listening and body attunementGentle movement to respond to your body’s needsIntegration + closing with gratitude and trust🕊 Practice Length: ~10–12 minutes🪷 Best For: nervous system regulation • emotional awareness • embodied mindfulness“Your body is always speaking — softly, patiently, and with love. All you have to do is listen.” 🌿—💛 Guided by Megan | Inner Haven Somatic Meditations & YogaSubscribe for weekly somatic meditations, gentle yoga, and nervous-system-supportive practices.#somaticmeditation #innerhaven #nervoussystemregulation #bodywisdom #mindbodyconnection #somaticpractice #embodiedhealing #traumainformed #guidedmeditation #groundingpractice #selfconnection #mindfulness #somaticawareness #healingjourney
Welcome, dear one. 🤍This guided somatic walking meditation invites you to move slowly, breathe deeply, and reconnect with your body through gentle awareness and sensation.Each mindful step becomes a way to ground, regulate your nervous system, and return to the steady rhythm within.Perfect for your backyard, living room, or any quiet space — this practice helps you feel safe, centered, and fully present.✨ What You’ll Experience:Grounding through slow, mindful walkingBreath + body awareness for calm and clarityGentle orientation + sensory connectionClosing moment of stillness and gratitude🕊 Practice Length: ~10–15 minutes🪷 Best For: grounding • presence • anxiety relief • body connection“Each step is a return home — to your breath, your body, and your belonging.” 🌿—💛 Guided by Megan | Inner Haven Somatic Meditations & YogaSubscribe for weekly somatic meditations, gentle yoga, and nervous system healing.#somaticmeditation #walkingmeditation #groundingpractice #somaticyoga #nervoussystemregulation #mindfulness #innerhaven #embodiedhealing #bodyawareness #selfconnection #healingjourney
Welcome, dear one. 🤍This guided somatic meditation invites you to slow down, soften, and come home to the present moment.Through grounding, orienting, gentle breath, and mindful awareness, you’ll reconnect with your body and the steady support of the earth beneath you.This practice is perfect when you feel scattered, anxious, or disconnected — helping you find calm, presence, and safety within.✨ What You’ll Experience:Grounding + sensory orientation for safety and calmBreath awareness to anchor into the momentGentle somatic self-touch + rooted movementClosing reflection for steadiness and inner peace🕊 Practice Length: ~12 minutes🪷 Best For: nervous system regulation • presence • grounding • body connection“Your body is your ground — steady, alive, and always here to hold you.” 🌿—💛 Guided by Megan | Inner Haven Somatic Meditations & YogaSubscribe for weekly somatic meditations, grounding practices, and gentle yoga for nervous system healing.#somaticmeditation #groundingpractice #nervoussystemregulation #innerhaven #mindfulness #somaticyoga #embodiedhealing #bodyawareness #traumainformed #selfconnection #calmingpractice #mindbodyconnection #groundedliving
Comments
Download from Google Play
Download from App Store
United States