Her Discussions by Dr Faye

A new mini-episode is dropping every Thursday... SURPRISE!Every Thursday, we’ll be sharing the Buy or Bye-Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.This week, we're revisiting our episode with Dr Nagla. Dr Nagla is one of the UK’s leading fertility experts and last year’s most popular guest on Her Discussions Podcast.In this mini episode, we discuss the products that will actually help your fertility, and those you can say bye-bye to.Listen to the full podcast here:YouTube: https://youtu.be/BBC_RgBTJBA?si=2a5kuNffux6wJXuFSpotify: https://open.spotify.com/episode/21NfUoGB1wdXh8Qe7NoM36?si=zh_OrXXITJulna_4_NkI6gIn the full episode, we discuss:🧊 the A–Z of the egg freezing process💰 a way to avoid paying for it💗 the real side effects of hormonal injections⭐ a cheaper alternative to £60 fertility supplements🍔 why you might find yourself eating a burger at 12 AM⏳the best age to freeze and when it might be too latePlease don’t forget to subscribe - it really helps us grow the podcast.Resources & links mentioned:@fertilitydrnaglaCan I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this, it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests:Podcast Instagram: https://www.instagram.com/herdiscussionspod/Broadcast channel: https://www.instagram.com/channel/AbY4liwxlLnewx4H/🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

How do you actually know if they’re the one?This week’s episode is a little more personal… and a lot more special.After sharing my engagement news, I was flooded with messages, questions, and stories from so many of you. So instead of just telling the story, I wanted to turn this into something deeper… a proper conversation about love, commitment, and the decisions that shape your life. Because saying “yes” is about everything that comes before it… and everything that comes after.Whether you’re in a relationship, questioning one, or just curious about what it really means to find your person, hopefully you’ll find this episode helpful.**What I cover:**🤍 The full engagement story ✨ How to actually know if they’re *the one*🫣 When proposals don’t go to plan🙅‍♀️ Why you shouldn’t settle💒 What marriage means to meAs always, please let me know if you enjoyed the episode in the comments and if you have any feedback :))🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==📱 Find us on socials: Instagram & Tiktok - @drfayebate Podcast Instagram & Tiktok: @herdiscussionspod📩 Want to reach out?Email: drfaye@outreachtalentgroup.com🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.

A new mini-episode is dropping every Thursday... SURPRISE!Every Thursday, we’ll be sharing the Buy or Bye-Bye segment from one of your favourite Her Discussions episodes - a quick breakdown of what actually works for your health.This week, we are looking back at our episode with Professor Sarah Berry, one of the UK's leading experts in nutrition, a researcher at King's College London, and the Chief Scientist at ZOE.We'll explore the truth behind glucose spikes and what you need to know about seed oils.Check out the full episode to learn:🥜 2 foods that stop you from overeating👝 The perfect recipe to avoid ordering Deliveroo🥯 Quick hacks for when you have no time🥦 Simple tricks to eat more fibre⭐ The truth about seed oil and inflammation🫐 Why polyphenols are more powerful than proteinBut first, please don’t forget to subscribe and share, it really helps us to grow this podcast.Resources & links mentioned:​@drsarahberryHere is the full episode: https://open.spotify.com/episode/6I0w1ug66bch3evnd87LbW?si=XHQZKFeuTVSL5XQ3GAaHYQLinks to subscribe / follow:​Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612⁠​Spotify: ⁠https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo⁠Can I ask you a BIG favour? 💙​Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.​Share with someone who needs this; it might help them live a happier, healthier life.​Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: ⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

Heather Elkington is one of the UK’s leading leadership experts, an author, and a TEDx speaker who has been featured in Forbes and GQ.We'll explore how to choose a career you’ll love, how to earn respect at work, and the biggest career mistakes every girl should know.What you’ll learn:👛 Hack to get paid x3 times your salary **🤍 How to stop being a people pleaser⭐ Ways to get other people to respect you✏️ 5 things you MUST include in your CVs🚩 How to spot red flags from your managerBut first, please don’t forget to subscribe and share, it really helps us to grow this podcast.Resources & links mentioned:@leadershipheatherLinks to subscribe / follow:Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRoCan I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.

A new mini-episode is dropping every Thursday... SURPRISE!Every Thursday, we’ll be sharing the Buy or Bye-Bye segment from one of your favourite Her Discussions episodes - a quick breakdown of what actually works for your health.This week, we’re starting with Dr Caitlin Hall. Dr Caitlin is a leading voice in neuroscience and nutrition and a PhD-trained expert in the gut microbiome-brain axis.In this mini episode, we discuss the products that will actually help your gut health, and those you can say bye-bye to.Listen to the full podcast here:Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612⁠Spotify: ⁠https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo⁠In the full episode, we discuss:🍌 Best proven anti-inflammatory foods💩 Eat 2 of this fruit if you can’t poo💗 What you need to know about gut health if you have PCOS, endo or IBS💧 The 5 “Fs” of gut health you must knowPlease don’t forget to subscribe - it really helps us grow the podcast.Resources & links mentioned:@drcaitlinhallCan I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this, it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests:Podcast Instagram: https://www.instagram.com/herdiscussionspod/Broadcast channel: https://www.instagram.com/channel/AbY4liwxlLnewx4H/🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

Dr Tara is a leading sex and relationships expert on Celebs Go Dating, a TED speaker, and featured in Cosmopolitan.In this episode, we’ll explore all about libido, how to foster connection and novelty in long-term relationships and even ethical non-monogamy. What you’ll learn:💕 1 question every couple should ask themselves✨ The £5 item to bring more novelty into your relationship💬 3 tips to fix communication issues with your partner🌸 what a ‘normal’ libido actually looks like👀 3 checkboxes to help you vet someoneBut first, please don’t forget to subscribe and share, it really helps us to grow this podcast.Resources & links mentioned:@luvbites.coDr Tara's book: https://www.waterstones.com/book/how-do-you-like-it/tara-suwinyattichaiporn/9781419776434Links to subscribe / follow:Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRoCan I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life. Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.

Dr Sarah Hill is a leading voice on hormonal changes and the female brain.In this episode, we’ll explore how your menstrual cycle and birth control impact your brain, along with daily habits and supplements that can help you manage these symptoms 💗What you’ll learn:💊 How the pill actually affects you😔 Tips for when your period makes you moody⭐ 3 supplements every woman should take💔 The truth about hormonal birth control and mental health🧠 Female vs male brains☁️ How your period impacts your nutrition, sleep and recovery needsBut first, please don’t forget to subscribe and share, it really helps us to grow this podcast.Resources & links mentioned:@sarahehillphd🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.MIN 35: Reflections on IUD use, ovulation suppression and mental health include anecdotal reports.MIN 36: Statistics regarding increased depression risk in teens on contraception are based on observational associations and do not imply direct causation.Links to subscribe/follow:Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRoCan I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==

Professor Sarah Berry is one of the UK's leading experts in nutrition, a researcher at King's College London, and the Chief Scientist at ZOE.We'll explore the truth behind glucose spikes, what you need to know about seed oils, and how to navigate misinformation about nutrition on social media.What you’ll learn:🥜 2 foods that stop you from overeating👝 The perfect recipe to avoid ordering Deliveroo🥯 Quick hacks for when you have no time🥦 Simple tricks to eat more fibre⭐ The truth about seed oil and inflammation🫐 Why polyphenols are more powerful than proteinBut first, please don’t forget to subscribe and share, it really helps us to grow this podcast.Resources & links mentioned:​@drsarahberryLinks to subscribe / follow:​Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612​Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRoCan I ask you a BIG favour? 💙​Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.​Share with someone who needs this; it might help them live a happier, healthier life.​Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

Dr Lindsay Browning is one of the UK's leading sleep experts, holding a doctorate in insomnia from the University of Oxford.In this episode, we'll explore how to fall asleep faster, manage night shifts, and discover which sleep products are actually worth your money.What you’ll learn:⭐ How to silence a busy mind before sleep🦉 Tips to make mornings easier (even if you hate them)🌜 How to stop waking up at 3 AM⏰ 1 thing you should remove from your bedroom💤 The trick to getting deep sleep next to a snorer👀 1 essential every shift worker needsBut first, please don’t forget to subscribe and share, it really helps us to grow this podcast.Resources & links mentioned:@drbrowningsleepLinks to subscribe / follow:Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRoCan I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life. Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

Note: At 58:37, we talk about sexual assault, traumatic sexual experiences, and PTSD - if you find these topics triggering, please skip to 1:02:56.Kate Moyle is one of the UK’s leading psychosexual and relationship therapists and authors.In this episode, we’ll explore how to manage uneven sex drive, the truth about libido and orgasms and how to rebuild intimacy in long-term relationships.What you’ll learn:👀 the biggest lies we’re told about what sex ‘should’ look like⭐ what to do if you find sex painful💬 why you may never have had an orgasm💗 tips for the girls who want love but keep pushing it away🏁 a free way to make sure new partners don’t have STDs❤️‍🩹 how to rekindle intimacy in long-term relationshipsBut first, please don’t forget to subscribe and share, it really helps us to grow this podcast.Resources & links mentioned:@katemoyletherapyKate’s book: https://geni.us/TheScienceOfSexKate’s podcast: https://podcasts.apple.com/gb/podcast/the-sexual-wellness-sessions/id1527311547Links to subscribe / follow:Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRoCan I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

Dr Nagla is one of the UK’s leading fertility experts and last year’s most popular guest on Her Discussions Podcast.In this episode, we’ll explore the best time to freeze your eggs, what happens in the process, and the truth about fertility supplements.Note: In the discussion about egg vs. embryo freezing, embryos can also be frozen using donor sperm, even if you don’t have a partner.What you’ll learn:🧊 the A–Z of the egg freezing process💰 a way to avoid paying for it💗 the real side effects of hormonal injections⭐ a cheaper alternative to £60 fertility supplements🍔 why you might find yourself eating a burger at 12 AM⏳the best age to freeze and when it might be too lateBut first, please don’t forget to subscribe and share, it really helps us to grow this podcast.Resources & links mentioned:@fertilitydrnaglaLinks to subscribe / follow:Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRoCan I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

It’s wild that research shows a goal-setting gap, meaning women set goals lower than men. That’s why I had to record this episode.This is the perfect goal-setting strategy that combines all the possible strategy frameworks you could think of, along with a couple you’ve never heard of, into one.But first, please don’t forget to subscribe, it really helps us to grow this podcast 🤍Resources & links mentioned:Notion template - https://clammy-alto-d59.notion.site/Dream-to-Daily-Pyramid-Method-2026-Goal-Setting-Dashboard-2f34bcbf8eb38051b0e5e7e0946ff5afYou can find the ‘12-min beans pita’ recipe here (skip to minute 35):https://youtu.be/oBY7N7BcD6MLinks to subscribe / follow:Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRoCan I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

Dr Caitlin is a leading voice in neuroscience and nutrition and a PhD-trained expert in the gut microbiome–brain axis.In this episode, we’ll look at how the gut affects the brain, how to take care of it, and ways to handle stress, anxiety, and IBS.What you’ll learn:🍌 best proven anti-inflammatory foods💩 eat 2 of this fruit if you can’t poo💗 what you need to know about gut health if you have PCOS, endo or IBS💧 the 5 “Fs” of gut health you must know🥦 a 4-ingredient smoothie for an on-the-go breakfast⭐ 4 tips to take care of your gut during overnight shifts🐶 why you should have a furry petBut first, please don’t forget to subscribe, it really helps us to grow this podcast.Resources & links mentioned:@drcaitlinhallLinks to subscribe / follow:Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRoCan I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

ad Discover probiotics that actually work. Smart Strains delivers the right strain, dose, and format, backed by real clinical trials.Have a look:https://smartstrains.com/?utm_source=herdiscussions&utm_medium=podcast&utm_campaign=herdicussionspod&utm_id=Faye+BateAiley is a leading voice in somatic psychology. She was a Prima Ballerina and Miss Canada before her own trauma led her to become a chartered psychologist.We’ll explore how to manage anxiety and burnout, stop living in survival mode, improve your nervous system, and release tension.What you’ll learn:⭐ how to stop living in survival mode🧠 1 concept that can improve 80% of your nervous system❄️ why you freeze instead of getting things done👀 why you can’t make eye contact💪 3 reasons your body is tense all the time☀️ why a walk may work better than gratitude listsResources & links mentioned:Ailey Jolie: @aileyjolieHelen (Ailey’s physiotherapist) https://tmjphysio.co.uk/helen-cowgill-physiotherapyLinks to subscribe / follow:Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRoCan I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

ad Discover probiotics that actually work. Smart Strains delivers the right strain, dose, and format, backed by real clinical trials.Have a look:https://smartstrains.com/?utm_source=herdiscussions&utm_medium=podcast&utm_campaign=herdicussionspod&utm_id=Faye+BateDr Justine is an acne dermatologist and skincare expert, featured in Vogue, The Sunday Times, and more.In this episode, we’ll explore how to get rid of acne marks, tackle dark under-eye circles, and choose the best skincare for your skin type.What you’ll learn:💖 5 products to fade acne marks🌸 how to get rid of hormonal pimples💤 3 ingredients to fix dark circles⚠️ who should NOT use retinol✨ cheap ways to boost your collagen🥛 how to know if dairy is causing your acne💧 the products that give you glass skinBut first, please don’t forget to subscribe or leave a 5-star review, it really helps us to grow this podcast.Links to subscribe / follow:Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRoCan I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

ad Discover probiotics that actually work. Smart Strains delivers the right strain, dose, and format, backed by real clinical trials.Have a look:https://smartstrains.com/?utm_source=herdiscussions&utm_medium=podcast&utm_campaign=herdicussionspod&utm_id=Faye+BateHow many years in a row have you promised yourself you’ll achieve a certain goal that just never happens?Then, this is the video for you.This year, I’ve spent hours speaking with the leading experts across nutrition, finance, psychology and so much more- and in this episode, I’ve compiled five of these conversations to lay out the road map to nailing the top 5 resolutions:What you’ll learn:💰 Practical ways to save money and spend smarter without feeling like you’re missing out🏃‍♀️ Tips to actually enjoy working out🥗 Simple ways to eat healthier even with little time⚖️ A realistic approach to losing weight that you can actually stick to🧠 How to learn new skills and grow your knowledge, even when life’s busy🎯 Concrete steps to finally stop letting your resolutions fall apartBut first, please don’t forget to subscribe or leave a 5-star review, it really helps us to grow this podcast.Links to subscribe / follow:Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRoCan I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

Ordinary Em is a leading critic of an industry worth over 1 trillion that aims to make women feel bad about themselves, influencing and rethinking their social media consumption.In this episode, we’ll be digging into how tactics used by the beauty industry affect us, discussing the dangers of social media culture, and how to free ourselves from the expectations that have been imposed on us as women for too long.What you’ll learn:💸 how an industry valued at $1 trillion is trying to fool you🧔‍♂️ why you should ask yourself if a man would buy it🥪 why you just need a “crap sandwich”⚡ why overachieving won’t fix your anxiety🏛️ beliefs you’re holding that are making old white men richResources & links mentioned:@ordinaryemm_Links to subscribe / follow:Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRoCan I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

(TW: This video contains mentions of suicidal feelings)Do you ever feel like you turn into a totally different person right before your period, crying over silly things, snapping at people you love, or feeling so low you can’t function? You’re not ‘being dramatic’. There are real chemical and neurological reasons PMS and PMDD hit some women much harder than others.If your luteal phase brings brain fog, anxiety, impulsive decisions, cravings, or days where you can’t get out of bed, this video will help you understand what’s actually happening in your brain. And more importantly, what you can do to feel better: simple and science-backed tools to get your life back.I’m Faye, a doctor based in London, and every week I cover women’s health topics to help you live a happier, healthier life.*21:40: Correction regarding calorie intake during menstruation - an extra 50–70 calories per day.Links to subscribe / follow:Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRoCan I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

It's honestly shocking how little we're taught about money, given how big a role it plays in our lives. That's why I knew we needed an episode on money, as financial health is just as important as physical health.Ola is a leading voice in financial health, featured in BBC News, The Financial Times, and Elle. She’s the perfect guest to answer all your questions about this topic, helping you stop stressing and start building a stronger financial future.What you’ll learn:💰 How to get 10% more from your savings✨ A ChatGPT prompt to help you track your money🛍️ The golden 30-day basket rule (for your next ASOS order)🎄 How to spend £15 vs £50 on Christmas dinners this year👜 1 thing to leave in your purse to save more money🍿 Why cancelling Netflix won’t help you buy a houseResources & links mentioned:AllThingsMoney: @allthingsmoneyhttps://allthingsmoney.com/Links to subscribe / follow:Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRoCan I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

Did you know planning a holiday may give you more dopamine than actually going on one?This is for the girls who want to understand their brains, reduce stress, and create routines that work with their brains, not against them.Anne-Sophie is a leading voice in neuroscience and a global speaker, and in this episode, she shares simple, science-backed ways to look after your brain and slow cognitive decline.Correction at 22:58:Aromatherapy can boost memory by 226%, not 94%, for specific demographics at night.https://www.frontiersin.org/journals/neuroscience/articles/10.3389/fnins.2023.1200448/fullWhat you’ll learn:Why a £2 tea beats £100 elixirsTop tips to protect your brainWhy we need to stop glorifying 5 AM wake-ups2 signs your nervous system is offWhy you should know your rug’s colourHow keeping your shoes on can boost productivityThe truth about meditation (it’s not meant to make you relaxed)Resources & links mentioned:Anne-Sophie: @coochiebygucciLinks to subscribe / follow:Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRoCan I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).