Third and Long

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00:00 Intro 00:21 - Arik & Mike On-Cam Intro + Checking In 02:20 - The Importance of Sports Psychologists 09:28 - Mike Goes Back to Seattle 13:40 - Tiny Shoulder Pads 17:45 - Mike vs a Knee Brace 20:08 - Jags are Clutch 23:56 - Arik reacts to Jags Primetime Win Over Chiefs 28:38 - Trevor Lawrence is Progressing! 30:55 - Locking in vs Mahomes Late + s/o DUVAL 36:15 - OGs Report Card 42:36 - The Bengals Trade for Joe Flacco 47:35 - Stefon Diggs is Thriving 50:37 - OBJ's Star 54:03 - Welcome to the League, Dillon Gabriel 57:41 - More OBJ Suspension Talk 1:00:39 - Jonathan Gannon / Emari Demarcado Reaction 1:06:15 - Athletes Commentating Across Sports + Raiders Convo 1:14:11 - Truck Drivers of Week 5 1:20:16 - Outro  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

0:00 - Opening0:40 - Mike Introduction1:25 - Mike and Arik Catch Up2:40 - Being parents and time moving too fast6:20 - Arik’s return To San Francisco10:20 - Should players have tributes?13:15 - Arik’s revenge game. How should revenge be served?18:00 - OG’s Report Card19:40 - Jaguars @ Niners Game Recap21:00 - What makes this Jaguars defense so special?24:20 - How a new coach affects culture25:25 - Liam Cohen and Robert Saleh exchange words27:20 - Jaguars shift in culture29:40 - How much does a slow start affect a team?32:00 - Jaxson Dart and the Giants trending upward35:00 - Richard Sherman’s comments on Russell Wilson36:00 - Can you play your way out of the Hall of Fame?38:38 - SoFi pumping in crowd noise and loudest NFL Stadiums40:25 - Truck Drivers of the Week45:50 - Arik looks ahead to MNF against the Chiefs48:00 - BONUS SEGMENT Mike on the Mic About Third & Long:A weekly NFL masterclass, reimagined. Third and Long takes fans beyond the headlines with Jacksonville Jaguars defensive tackle Arik Armstead and Super Bowl champion Michael Bennett. Each week, Arik and Mike break down the biggest moments from the Jaguars’ season, grade performances, and offer raw, unfiltered insight into life in the league. From the trenches to the locker room, get the player’s perspective on the NFL’s highest-stakes action. #ThirdAndLong #ArikArmstead #MichaelBennett #Jaguars #NFL #NFLPodcast #Podcast #AthletePodcast #SportsPodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

00:00 – Opening banter & handling losses 00:21 – Arik welcomes fans to Season 3 01:06 – Introducing new co-host Michael Bennett 02:05 – Bennett on Armstead’s growth on and off the field 03:18 – Mentorship, family, and life lessons from the NFL 06:00 – Why football culture often overlooks stability & family 08:30 – Brotherhood beyond the helmet & training together 12:57 – “The secret is in the dirt”: mindset & work ethic 14:33 – Bouncing back after a loss & team leadership 18:00 – Why Arik started podcasting while still playing 23:00 – Balancing being a player vs. having a podcast 29:45 – Breaking down the sack vs. Joe Burrow 33:30 – Reactions to Burrow’s injury & QB injuries in football 37:15 – The unstoppable “Tush Push” and player safety 43:45 – Old school vs. new school NFL eras 45:20 – NFL fashion talk — vests, suits, and wild pregame fits 49:05 – Previewing Jaguars vs. Texans matchup About Third & Long: A weekly NFL masterclass, reimagined. Third and Long takes fans beyond the headlines with Jacksonville Jaguars defensive tackle Arik Armstead and Super Bowl champion Michael Bennett. Each week, Arik and Mike break down the biggest moments from the Jaguars’ season, grade performances, and offer raw, unfiltered insight into life in the league. From the trenches to the locker room, get the player’s perspective on the NFL’s highest-stakes action. #ThirdAndLong #ArikArmstead #MichaelBennett #Jaguars #NFL #NFLPodcast #Podcast #AthletePodcast #SportsPodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Recapping our tough loss to the Vikings and why there is still lots to play for.See omnystudio.com/listener for privacy information. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why our talent isn't converting into team success & how I find inspiration during adversitySee omnystudio.com/listener for privacy information. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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What it takes to win in the NFL & looking ahead to the PackersSee omnystudio.com/listener for privacy information. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Winning cures all, excited for London and hungry for more!See omnystudio.com/listener for privacy information. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sticking together and staying unfazed, Colts at home Sunday !!See omnystudio.com/listener for privacy information. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Duuuval DO NOT PANIC...We will get through the adversity, breaking down our loss and the Bills gameSee omnystudio.com/listener for privacy information. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hungry to Win at Home this week vs the Cleveland BrownsSee omnystudio.com/listener for privacy information. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Watching Arik grow up from a young age, two guys that made it from Sac. We dive into the family dynamics of Matt's childhood, moving to Sac at a young age and dealing with racism. The journey to UCLA and being a two sport athlete. Getting drafted was a dream, but sticking in the NBA was the real dream. A true pioneer, and creating a lane for athletes in media. Plus, maturing and co parenting with Derek Fisher.See omnystudio.com/listener for privacy information. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

From an athletic family with a special lineage of success, Josh was always outside playing sports from a young age. Football wasn’t his first love, and it wasn’t until he moved to Alabama that he started to really play competitively. A 2 Star recruit, not having much experience on the D Line but still leading the state in sacks, he went on to play at Kentucky where he became SEC player of the year. Josh talks about his purpose in Jacksonville, and whys he meant to be in DUUUVAL.See omnystudio.com/listener for privacy information. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Relentlessly motivated for a reason, today we welcome Raheem Mostert. From being cut multiple times to breaking records, Raheem's story is one of resilience and determination.  Driving by the Hall of Fame and manifesting the day he walks in as a Hall of Fame player. Raheem walks us through his journey from a surf town in Florida through to leading the NFL in rushing touchdowns. See omnystudio.com/listener for privacy information. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.