The Original Medicine Podcast

ShownotesIf you’ve hit your late 30s or 40s and feel like your ADHD is out of control and your ability to tolerate "bullshit" has vanished, you aren’t alone. In this episode, MG McCullough explores the transition of perimenopause and menopause through the lens of Classical Chinese Medicine, explaining why this "shedding of layers" is actually a powerful uncovering of your true self.We dive into the physiological "helium balloon" metaphor: how your Yin (the brick) roots your Yang (the balloon), and what happens when that root naturally thins out. From why one glass of wine suddenly feels like a three-day hangover to why "hot yoga" might be the worst thing for your internal resources, this episode provides a roadmap for rebuilding Yin and navigating the midlife transition with grace and strength.Key Themes:The Yin-Yang Balance of Aging: Understanding Yin as our root and why its natural decline in midlife allows Yang (heat/symptoms) to rise unrestrained.The "Zero Bullshit" Threshold: Why perimenopause is a period of uncovering ourselves and becoming less susceptible to external expectations.Dietary Foundations for Yin: Why "warm and wet" foods, animal products, and healthy fats are essential for building resources, while raw foods and green smoothies can cause stagnation.Alcohol & Heat: The Chinese Medicine explanation for why midlife bodies lose the ability to tolerate alcohol and how the body creates "dampness" to extinguish internal fire.Exercise Evolution: Shifting away from HIIT and hot yoga (which drains precious Yin and blood) toward strength training and Qi cultivation.Classical Chinese Medicine vs. TCM: Why a complete system of medicine is required to address autoimmune "confluences" and deep-seated hormonal shifts.Let's Connect!WEBSITE: www.drmgmccullough.com INSTAGRAM: @drmgmccullough

In this episode of The Original Medicine Podcast, Dr. MG McCullough breaks down the often-overlooked importance of treating the common cold. While modern society views a viral illness as a minor inconvenience to be suppressed with medication, MG explains why these "minor" events are actually critical junctions for our long-term health.She introduces the concept of the Sinew Channels—the body's first line of defense—and explains how Classical Chinese Medicine distinguishes between a "hot" cold and a "cold" cold. By understanding these energetic shifts, you can support your body’s natural ability to push pathogens out rather than driving them deeper into the body, where they can eventually manifest as chronic disease or autoimmunity.Key Themes:The Sinew Channels: Understanding the body’s most exterior layer of defense and how it protects us from "wind attacks."Hot vs. Cold Viral Illness: How to identify your symptoms (sore throat vs. chills) and why your treatment must match the presentation.The Danger of Suppression: Why taking over-the-counter suppressive medicine can lead to "latency" and future chronic health issues.Building "Mediumship": The role of the kidneys, hydration, and "warm, wet" foods in providing the energy needed to expel illness.Lifestyle as Medicine: Why rest, breathwork, and emotional processing are non-negotiable for a strong immune system.Let's Connect!WEBSITE: www.drmgmccullough.comINSTAGRAM: @drmgmccullough

In this episode of The Original Medicine Podcast, MG McCullough explores why daily coffee consumption may be quietly undermining long-term health through the lens of classical Chinese medicine. While modern nutrition often highlights coffee’s potential benefits, this discussion reframes the conversation by examining coffee’s energetic impact and why many chronic symptoms improve when it is removed from the daily Themes:How coffee's bitter flavor and roasted nature act as a draining force on the body's internal resources, specifically yin, fluids, and blood. Why overstimulating yang energy with caffeine without adequate replenishment exhausts the body's reserves. The central role of the kidneys in sustaining energy and why protecting them is essential for aging and vitality. Real-world shifts in anxiety, sleep, and autoimmune symptoms when coffee is removed from the daily ritual. Understanding why caffeine and alcohol aggravate depletion differently than gentler stimulants like tea.Reflecting on whether daily habits are building internal resources or quietly eroding them over time.Let's Connect! 🍃WEBSITE: http://www.drmgmccullough.com🍃INSTAGRAM: https://www.instagram.com/drmgmccullough 

In this episode of The Original Medicine Podcast Dr.MG McCullough continues the conversation on dry needling and explains why it is neither a safe nor effective solution for tight muscles or athletic recovery. While dry needling is often promoted as a fast way to release tension, MG outlines how its aggressive approach can cause unnecessary trauma, contrasting it with the sophisticated framework of classical Chinese medicineTHEMES:Why viewing tension as a symptom of deeper systemic imbalance is more effective than treating it as a local issue. How a lack of blood and bodily fluids leads to muscles becoming dry, tense, and painful over time.  The role of pulse reading and constitutional patterns in determining the root cause of physical pain. Navigating the different levels of Chinese medicine, from deep constitutional work to superficial blockages in the sinew layer. Why diet—focusing on warm, hydrating foods—is fundamental to building the internal resources needed for muscle health. How substances like alcohol and coffee aggravate dryness and heighten vulnerability to injury. Let's Connect!🍃WEBSITE: http://www.drmgmccullough.com🍃INSTAGRAM: https://www.instagram.com/drmgmccullough 

In this episode of The Original Medicine Podcast, MG McCullough examines dry needling and explains why it presents significant risks while offering limited long-term benefit. As public interest in alternative health grows, dry needling is often mistaken for acupuncture; this episode aims to close that knowledge gap by clarifying how they differ in training, philosophy, and safety.Understanding "information asymmetry" and why brief weekend courses for dry needling cannot replace years of supervised clinical training.The dangers of aggressive needling in sensitive areas like the neck and chest, including the risk of pneumothorax.Why dry needling relies on muscle trauma for temporary relief, while classical Chinese medicine seeks to understand why the tension exists.How blood and internal resources are essential for nourishing muscles and fascia—a key principle often ignored by dry needling.Why randomized controlled trials often fail to capture the individualized nature of true acupuncture.Encouraging a shift away from "forcing change" toward restoring systemic balance.🍃WEBSITE: http://www.drmgmccullough.com🍃INSTAGRAM: https://www.instagram.com/drmgmccullough THEMESLet's Connect!

In this episode of The Original Medicine Podcast, MG McCullough delves into the conceptsof Luo channels and bleeding treatments in classical Chinese medicine. She explains howthese unique channels serve as protective mechanisms in the body, storing pathology andemotional trauma to prevent them from reaching the deeper organ systems. The discussionhighlights the importance of understanding these channels in relation to overall wellness,emphasizing that traditional acupuncture often misses these deeper, stored issues.THEMESHow the body uses these "collateral" vessels to store pathology and keep it away from theprimary organs.The physiological and energetic purpose of pricking points to release stored emotional andphysical blockages.Exploring how unprocessed emotions and trauma manifest as visible or palpable changes inthe Luo vessels6666.Understanding the body's capacity for "mediumship"—managing resources like blood andfluids to contain illness.How Luo channel treatments can alleviate long-standing health problems, including digestiveissues and persistent emotional stagnation.The vital role of emotional expression in preventing the development of Luo vessel pathology.Let's Connect!🍃WEBSITE: http://www.drmgmccullough.com🍃INSTAGRAM: https://www.instagram.com/drmgmccullough🍃SUBSTACK: www.substack.com/drmgmccullough

In this Episode of the Original Medicine Podcast, MG McCullough shares a vulnerable and transformative story about her experience with Traditional Chinese Medicine (TCM). She shares her experience with her mentor Anne Cecil Sturman, whose guidance opened the door to deeper learning and ultimately changed the course of her life and understanding of Classican Chinese Medicne Initial TCM treatments didn’t help and symptoms worsened.The shift in a more supportive environment for healing and study.Doubts and limiting beliefs were major hurdles in learning.Real experience didn’t match what TCM books claimed should happen.How Mentorship and the right environment transformed MG’s Understanding of Chinese medicineLet’s Connect! 🍃WEBSITE:⁠www.drmgmccullough.com⁠🍃INSTAGRAM:@drmgmccullough

In this episode of The Original Medicine Podcast, MG McCullough explores how acupuncture acts as a catalyst for transformation, not only in physical health but also in emotional and mental well-being. She explains that creating space in our lives allows for new perspectives, and that meaningful change often comes from embracing discomfort. By shifting emotions and thoughts, acupuncture can help unlock deeper physical healing and support holistic wellness.How acupuncture supports both physical and emotional transformation.Why creating space—mentally and in daily life—opens the door to new perspectives.Growth often requires discomfort and intentional change.Emotional and mental shifts directly influence physical health.Addressing emotional channels can lead to unexpected physical improvements.Let’s Connect! 🍃WEBSITE:⁠www.drmgmccullough.com⁠🍃INSTAGRAM:@drmgmccullough

This episode of The Original Medicine Podcast breaks down the misconception that digestive issues can be treated with a one-size-fits-all acupuncture approach. MG McCullough highlights how traditional medicine requires far more nuance, especially when it comes to diagnosis. Rather than relying on commonly used points like Spleen 3 or Stomach 36 as universal solutions, he explains the importance of pulse diagnosis and understanding the specific level at which the body is storing a problem. By looking deeper, practitioners can deliver treatments that actually address root causes and lead to more effective outcomes.Digestive problems cannot be approached with oversimplified point prescriptions.Pulse diagnosis provides essential information that surface-level assessments miss.Using points like Spleen 3 and Stomach 36 automatically is overly reductive.The body stores issues at different levels, and identifying those levels is critical.Effective treatment requires a comprehensive, nuanced understanding of traditional medicine.Simplified approaches often result in weak or ineffective outcomes.Accurate diagnosis is the foundation of successful treatment.Practitioners must avoid generalizations when working with complex digestive conditions.Let’s Connect! 🍃WEBSITE:⁠www.drmgmccullough.com⁠🍃INSTAGRAM:@drmgmccullough

This episode of the Original Medicine Podcast explores migraines through the lens of Chinese medicine, reframing them not as random reactions to triggers but as signs of deeper depletion in the body. MG McCullough breaks down how diet, lifestyle, and emotional health influence migraine patterns and explains why focusing solely on avoiding triggers misses the bigger picture. Instead, the conversation emphasizes building internal resources, understanding energy dynamics, and viewing migraines as expressions of imbalance that can be supported and transformed through holistic practices.How migraine triggers matter far less than the underlying causes driving vulnerability.Chinese medicine offers a physiological and energetic framework for understanding migraines.The eight extraordinary channels reflect early life patterns that continue to influence health.How diet is fundamental to building internal resources and preventing depletion.Stored or unprocessed emotions can significantly weaken the body’s capacity to handle stress.Caffeine and alcohol commonly aggravate depletion and heighten migraine susceptibility.Sleep quality, stress regulation, and overall lifestyle strongly impact migraine frequency.Migraines can be understood as expressions of energy imbalance rather than isolated events.Identifying triggers is helpful but insufficient without addressing root causes.With proper support and resource-building, migraines can become far more manageable.Themes:Let’s Connect! 🍃WEBSITE:⁠www.drmgmccullough.com⁠🍃INSTAGRAM:@drmgmccullough

In this episode of The Original Medicine Podcast, Dr. MG McCullough explores the nature of inflammation. Is it the root cause of disease, or a response to deeper imbalances in the body?Drawing from thousands of years of Chinese medicine wisdom, MG explains howinflammation is a signal, not the problem itself. By addressing the root cause—whether emotional, dietary, or energetic—we can restore health, reduce chronic pain, and cultivate long-term wellbeing.This episode is essential listening for anyone seeking to understand how Classical Chinese Medicine can transform chronic inflammation, migraines, or other pain conditions into true healing.Key TakeawaysInflammation is a response, not the root cause of disease.Symptoms indicate depletion of vital resources (Jing, blood, fluids).Emotional trauma and chronic stress create heat in the body, driving inflammation.Avoid “inflamers” like coffee, alcohol, spicy foods, and processed ingredients.Warm, cooked, balanced meals support digestion and restore energy.Emotional regulation, journaling, Qi Gong, and meditation help shift the body’s energy.Let’s Connect! 🍃WEBSITE:www.drmgmccullough.com🍃INSTAGRAM:@drmgmccullough

In this episode of The Original Medicine Podcast, Dr. MG McCullough returns to one of her most popular topics — how “clean eating” might actually be harming us.She explores why modern diet culture and even functional medicine trends often miss the mark when it comes to true healing — especially for those struggling with migraines, chronic pain, hormonal imbalance, and fatigue.From a Classical Chinese Medicine perspective, MG explains how:Grains, often villainized in modern nutrition, are essential for supporting the Spleen and Stomach — the body’s digestive “middle path.”Restrictive diets and “wellness perfectionism” can lead to orthorexia, emotional depletion, and energetic stagnation.Cold, raw foods like smoothies and salads — often seen as “healthy” — can actually weaken digestion and worsen heat conditions such as migraines, inflammation, and anxiety.Healing requires becoming a new version of yourself, not just changing what’s on your plate.Themes: Orthorexia & control: Why many wellness habits stem from a need for safety, not health.Digestive health = foundation: The Spleen & Stomach are central to how we transform food into energy.Energetic nutrition: How cooked, warm, balanced meals tonify the body and calm the mind.Becoming your next self: True healing is a transformation of body, mind, and spirit.Let’s Connect! 🍃WEBSITE:www.drmgmccullough.com🍃INSTAGRAM:@drmgmccullough

In this episode of The Original Medicine Podcast, Dr. MG McCullough sits down with Katherine Rohland to explore why fragmented modern medicine misses the mark and how Classical Chinese Medicine reconnects the body, mind, and spirit into one cohesive system of healing.Together, they unpack how energy, emotion, and physical well-being are intertwined — and why true healing requires understanding your body as a complete ecosystem, not a collection of symptoms.Themes: Why modern health advice often makes you feel worseHow Classical Chinese Medicine views the mind and body as oneThe energetic cost of cold plunges, “biohacks,” and other health trendsHow certain diet fads (like veganism) can harm long-term vitalityThe surprising link between digestion, fertility, and emotional safetyWhy migraines, insomnia, and pain are signs your body’s energy is out of balanceThe importance of warm, cooked food and how it supports your body’s healingHow shedding old habits and beliefs can help you become who you’re meant to beLet’s Connect! 🍃WEBSITE:www.drmgmccullough.com🍃INSTAGRAM:@drmgmccullough

In this episode of the Original Medicine Podcast,  Dr. MG McCullough invites you to question a common assumption in acupuncture: that needles are always required. She explores how, in the deep roots of classical Chinese medicine, healing was more about activating energy through intention and channels than simply inserting metal into skin. Dr. MG shareshow this approach can help those dealing with migraines, chronic pain, and depleted vitality. Whether you’re skeptical, curious, or ready to go deeper, this episode will broaden your view of what acupuncture and Chinese medicine can look like.Themes: The historical context: acupuncture’s origins before needles and how intention and channel activation played the lead role.Why classical channel‐based medicine sees the whole system (body, mind, spirit) rather than isolated points.What a “remote treatment” in this context actually is — how it works and who it benefits (e.g., people too unwell to travel, living far from a specialist).Real-world case examples: from remote support for hyperemesis gravidarum to working with patients across continents for pain and migraines.What to expect if you try one: setting, sensations (heat moving, heaviness, release), how diagnosis and treatment differ from an in-office session.How this approach supports your healing when you’re living with migraines, pain, low energy or seeking deeper alignment via classical Chinese medicine and acupuncture.Let’s Connect! 🍃WEBSITE:www.drmgmccullough.com🍃INSTAGRAM:@drmgmccullough

In this episode of The Original Medicine Podcast, Dr. MG McCullough dives into one of the most taboo — yet most vital — topics in health: digestion and bowel movements. From a Classical Chinese Medicine perspective, healthy digestion is foundational to wellness, vitality, and the prevention of pain and disease.We discover how bowel movements reveal the state of your internal energy, the health of your spleen, stomach, and even your lungs — and how these organs work together to create balance or signal imbalance. She also discusses how grief, disconnection, and even early life experiences (like birth trauma) can manifest as digestive issues in adulthood.We also learn about the importance of eating warm, cooked foods, the energetic nature of food, and how temperature impacts digestion, energy flow, and elimination. MG shares simple, actionable practices — like starting your day with warm water and eating a “wet breakfast” — to restore balance and improve bowel regularity.Themes:Why daily, formed bowel movements are key to optimal healthHow Classical Chinese Medicine views digestion differently than modern acupunctureThe energetic and thermal nature of food and why it mattersHow spleen, stomach, and lung imbalances affect digestion and eliminationThe link between grief, disconnection, and bowel healthSimple lifestyle shifts to restore healthy digestion and energy flowLet’s Connect! 🍃WEBSITE:www.drmgmccullough.com🍃INSTAGRAM:@drmgmccullough

In this episode of The Original Medicine Podcast, Dr. MG McCullough explores the transformative journey of perimenopause, menopause, and postmenopause through the lens of Classical Chinese Medicine. With compassion and clarity, she breaks down what menopause really is, how our culture has failed to properly educate women about their own bodies, and how we can use the ancient principles of Yin and Yang to restore balance, vitality, and peace in this powerful stage of life.We learn how the decline in estrogen — a Yin hormone — mirrors a depletion of vital resources (or mediumship) in the body, leading to symptoms like dryness, pain, fatigue, anxiety, and insomnia. Rather than viewing menopause as a loss, she invites listeners to see it as a sacred transition and a chance to realign with their body’s natural rhythms.She also shares actionable ways to support Yin energy through nourishing foods, balanced emotional health, proper rest, and—when appropriate—Hormone Replacement Therapy. Whether you’re in your 30s noticing early changes, deep in the transition, or supporting someone you love through it, this episode offers wisdom, warmth, and the reassurance that balance and healing are entirely possible.Themes:What perimenopause, menopause, and postmenopause actually areWhy our education around women’s health is incompleteHow Chinese medicine interprets estrogen and Yin energyThe link between Yin depletion and symptoms like migraines, pain, or drynessThe role of diet and nourishment in Yin cultivationBalancing Yin and Yang through food, emotion, and restHow boundaries and emotional honesty protect your energyThe difference between HRT and hormonal imbalance in younger womenWhy Chinese Medicine supports healing the root cause, not just the symptomsLet’s Connect! 🍃WEBSITE:www.drmgmccullough.com🍃INSTAGRAM:@drmgmccullough

In this episode of The Original Medicine Podcast, Dr. MG McCullough explores a fascinating connection between tattoos, emotional experiences, and the Luo channels in Classical Chinese Medicine.Far from being just body art, tattoos can actually reveal deep insights into how the body stores unprocessed emotions and experiences. MG explains how these “Luo channels” form when the body needs somewhere to hold unresolved emotional or energetic “pathology” — a natural and protective mechanism that keeps us functioning, until it starts to overflow.Listeners will learn how these stored patterns can manifest physically as varicose veins, cysts, rashes, or even recurring skin irritation over tattooed areas — and how Classical Chinese Medicine uses precise bleeding techniques to release this stored energy, helping the body restore balance and vitality.Dr. McCullough contrasts Classical Chinese Medicine’s intentional, gentle use of bleeding with the avoidance of blood in modern acupuncture, sharing why this ancient approach produces profound healing results for people suffering from migraines, chronic pain, and emotional stagnation.Themes:How the Luo channels store unresolved emotions and experiencesWhy tattoos can point to areas of the body holding emotional or energetic stagnationHow Classical Chinese Medicine uses bleeding to safely release stored heat and pathologyThe difference between Classical and modern acupuncture — and why results varyWhy “heat” in Chinese Medicine is often a sign of stagnation or deficiency, not “excess”How emotional release relates to conditions like migraines, chronic pain, and rashesLet’s Connect! 🍃WEBSITE:www.drmgmccullough.com🍃INSTAGRAM:@drmgmccullough

In this conversation, MG McCullough unravels the deeper implications of Botox and cosmetic injectables through the lens of classical Chinese medicine. She invites us to consider how the interruption of natural disease progression may impact our physical, emotional, and spiritual health.Drawing from ancient principles, she speaks to the nature of pathology, the cost of suppressing expression, and the cultural narratives that have made aging something to hide rather than honor. Through this exploration, listeners are encouraged to return to the body with reverence, to face time with courage, and to see beauty not as a fixed ideal—but as something that breathes, moves, and evolves.Botox and injectables, though normalized in modern aesthetics, interrupt the body’s natural defenses and disrupt the wei qi—the body’s exterior protective field.Chinese medicine teaches that disease moves through the body in stages; when we interfere with this process, we may trap pathology deeper within.Emotions are not just mental events—they are embodied experiences. When we freeze the face, we may inadvertently freeze feeling.Beauty, from a classical perspective, is a reflection of internal harmony—not surface perfection.The overemphasis on youth reflects a cultural resistance to the inevitability of time, which in turn creates emotional and spiritual disharmony.True healing is not cosmetic; it is an unfolding—a remembering of who we are beneath cultural projections.Accepting aging is not resignation, but restoration—a return to a more natural way of being in the body and in the world.Let’s Connect! 🍃WEBSITE:www.drmgmccullough.com🍃INSTAGRAM:@drmgmccullough

In this episode of The Original Medicine Podcast, Dr. MG McCullough explores the powerful link between emotions and physical health through the lens of classical Chinese medicine. We cover everything from the harm of toxic positivity and the importance of feeling your emotions to  how unprocessed emotions can lead to chronic illness. With practical tools like thought tracking and gratitude, MG shows that emotional awareness is a skill anyone can build to support overall well-being.Themes: Emotions impact physical health.Toxic positivity can do more harm than good.Tracking thoughts builds emotional awareness.Gratitude helps shift negative patterns.Chronic illness can stem from buried emotions.Emotional intelligence is learned, not innate.Culture shapes how we express feelings.Lifestyle and emotions are deeply connected.Let’s Connect! 🍃WEBSITE:www.drmgmccullough.com🍃INSTAGRAM:@drmgmccullough

In this episode of The Original Medicine Podcast we dive into somatic therapy and how Classical Chinese Medicine is OG Somatics. Instead of viewing the mind and body as separate, this conversation reveals how they are deeply interconnected—and how healing becomes more powerful when both are treated as one.MG unpacks the difference between Classical Chinese Medicine sharing how the classical approach offers a more holistic and complete framework for understanding the body. From the role of energetic channels to the ways unprocessed emotions can live in the body, this episode shines a light on the wisdom behind practices like acupuncture and why so many people turn to it when other options fall short.Themes:Chinese medicine has been connecting body and emotions long before modern therapies.Emotions that aren’t processed often get stored in the body.Acupuncture helps unblock stagnant energy and restore flow.A deep understanding of the channels is essential for effective treatment.Many people find acupuncture after trying “everything else.”True healing means addressing both symptoms and root causes, physical and emotional.Let’s Connect! 🍃WEBSITE:www.drmgmccullough.com🍃INSTAGRAM:@drmgmccullough