Coffee With Dan

In this Valentine’s special Beauty and the Beast episode of Coffee With Dan, Dan Meredith and Laura Baker pull apart modern dating, attraction, dating apps, messaging etiquette, and the mistakes almost everyone is making.Using Dan’s favourite mental model, the inversion principle, they flip the question. Instead of asking how to succeed in dating, they ask how to guarantee failure. The answers are brutally honest.They cover creepiness in DMs, over-persistence, why subtle hints rarely work, and how attraction actually works in the real world versus on social media. There’s a deep dive into dating apps, profile mistakes, over-polished photos, empty bios, copy-and-paste messages, and why “hey” is not a personality.They also unpack the infamous ‘ick’ factor, why some attraction grows and some never will, how to stack the odds in your favour physically and socially, and why most people overthink dating while under-delivering effort.Alongside the practical advice, they share real, hilarious, and slightly unhinged dating horror stories. From red tracksuits and prison confessions to surprise third parties in the bedroom, this episode proves that no matter how bad your last date was, it could always have been worse.They also touch on Valentine’s Day pressure, being single without spiralling, and how to actually enjoy your own company rather than treating singlehood like a failure.If you’re navigating modern dating, feeling stuck, fed up with apps, or just need reassurance that you’re not alone in the chaos, this episode will hit home.00:00Introduction to Dating Dynamics03:01The Inversion Principle in Dating06:02Navigating Creepiness in Communication08:51The Art of Messaging and Attraction12:04Understanding the 'Ick' Factor14:54Dating Apps: Strategies for Success18:00The Importance of Authenticity in Profiles20:56Final Thoughts on Dating and Attraction28:58Navigating Modern Dating Dynamics39:07Valentine's Day: A Celebration or a Commercial Trap?44:37Hilarious and Awkward Dating Stories54:32Embracing Singlehood: Finding Joy in SolitudeSend stories or questions to coffeewithdanpodcast@gmail.comFollow @therealdanmeredith and @girlgainzblog on Instagram.

In this episode of Coffee With Dan, Dan Meredith is joined by co-host Shaun Bartle for a brutally honest conversation about mindset, self-sabotage, and why so many capable people are held back by what’s going on in their own heads.After running a recent three-week sprint programme, Dan breaks down what shocked him most. Not a lack of skill. Not a lack of opportunity. But the sheer volume of limiting beliefs, fear of judgement, imposter syndrome, and internal noise coming from people who are already doing well on paper.They talk about why high-IQ, high-potential people often overthink themselves into paralysis, how your inner dialogue quietly dictates your results, and why your brain can be your biggest asset or your worst enemy depending on how you handle it. There is real talk about toxic positivity, when mindset advice helps and when it becomes avoidance, and why sometimes things are genuinely hard and need dealing with directly.Dan also shares exactly how he got himself out of a personal funk. From controlling what he consumed mentally and physically, rebuilding routine, moving his body first thing in the morning, limiting notifications, and leaning into human connection, to working with a performance psychologist to reframe his thinking and create a clear vision for the future.This is not a motivational episode. It is a practical one. About awareness, control, and doing the work when your head is trying to convince you not to.If you feel stuck, flat, frustrated, or like you know what to do but cannot seem to get out of your own way, this episode will land.Send questions or thoughts to coffeewithdanpodcast@gmail.comFollow @therealdanmeredith and @shaunbartle on Instagram.

This episode of Coffee With Dan lands at the point where January motivation starts wearing thin and reality kicks back in.The routines are harder to stick to. The energy dips. The caffeine goes up. And a lot of driven people start quietly wondering whether they’re pushing hard enough or pushing themselves into the ground.Dan talks openly about burnout, pressure, ambition and the warning signs most people miss before things properly unravel. From being constantly “on”, to snapping at people, poor sleep, short tempers and convincing yourself that exhaustion is just the price of success, this episode pulls apart what’s actually happening beneath the surface.It’s a grounded conversation about discipline, seasons of effort, and why balance is usually the wrong goal. Dan digs into the difference between healthy intensity and slow self-destruction, why copying other people’s routines rarely works, and how to spot when you need to adjust before your body or your head forces you to.If you’re ambitious, tired, and feeling the weight of January more than you expected, this episode will feel familiar. Not to tell you to stop, but to help you keep going without breaking yourself in the process.Listen to Coffee With Dan wherever you get your podcasts.Send thoughts or questions to coffeewithdanpodcast@gmail.comFollow @therealdanmeredith on Instagram.

In this Body and the Beast episode of Coffee With Dan, Dan Meredith sits down with Jay Alderton for a brutally honest conversation about alcohol, discipline, identity, and the mental trade-offs people rarely talk about.Both Dan and Jay share their personal journeys with alcohol, not from a place of preaching or superiority, but from lived experience. They unpack the difference between having a visible problem and having a hidden one, why high-functioning drinking is often the hardest to recognise, and how discipline can quietly turn into avoidance when life gets quieter rather than busier.The episode explores why moderation works for some people and completely fails for others, how alcohol becomes a coping mechanism for stress, anxiety, overactive minds, and emotional avoidance, and why removing it can force you to confront thoughts and feelings you have been numbing for years. Dan opens up about drinking alone, identity, self-worth, and the internal work sobriety forced him to do, while Jay explains why he could never reduce alcohol without cutting it out completely.They also talk about social pressure, why people get defensive when others stop drinking, how friendships change, and the practical realities of staying alcohol free while still having a life. From Christmas and poker nights to fitness events, nights out, and discipline loops, this episode pulls apart the stories people tell themselves to justify habits that are slowly costing them more than they realise.This is not an anti-alcohol episode. It is an honest conversation about awareness, self-control, and stacking the odds in your favour if alcohol has started taking more than it gives.If you have ever wondered whether your relationship with alcohol is serving you or quietly holding you back, this episode will land.Send questions or thoughts to coffeewithdanpodcast@gmail.comFollow @therealdanmeredith and @jayalderton on Instagram.

In this Man to Man episode of Coffee With Dan, Dan Meredith, Dan Highcock, and Matt Hall get honest about what it really means to put yourself out there. Not the motivational poster version. The awkward, nerve-wracking, sometimes cringe reality of it.They talk openly about rejection, confidence, identity, visibility, and why putting yourself out there does not come naturally to most people, even those who look confident on the surface. From business and career moves to dating, relationships and self-belief, this episode breaks down why avoiding rejection is one of the biggest things holding people back.The conversation covers performance versus identity, why confidence in one area does not automatically transfer to others, and how repeated exposure builds real confidence over time. There is real talk about fear, embarrassment, online judgement, being seen, being misunderstood, and learning to take hits without letting them define your worth.Dan shares stories from business, speaking and outreach, Matt opens up about public visibility, TV, and online criticism, and Dan Highcock brings the perspective of performance, pressure and showing up when it matters. Across it all is a simple message. If you want more from life, you have to be willing to risk hearing no.This episode is for anyone who knows they are playing smaller than they could be, whether professionally or personally, and needs the push to stop waiting and start acting.Send questions or stories to coffeewithdanpodcast@gmail.comFollow @therealdanmeredith, @danhighcock28, and @matthallofficial on Instagram.

In this Beauty and the Beast episode of Coffee With Dan, Dan Meredith and Laura Baker break down how two very different brains can both build successful businesses without forcing themselves into systems that don’t fit.Dan and Laura have both been self-employed for over 15 years, built multiple six and seven figure businesses, and helped countless others do the same. But they approach productivity, structure and motivation in completely opposite ways. One thrives on big, bold goals and controlled chaos. The other runs on planning, structure and precision.This episode digs into what actually works when motivation fades. They talk about reverse engineering goals, setting habits that survive low energy days, time blocking without rebelling against your own calendar, and why copying other people’s routines is one of the fastest ways to burn out.They also cover discipline versus motivation, the lag between effort and results, why consistency beats hacks, and how to build momentum when you feel like nothing is happening. There’s honest talk about outsourcing, paying for shortcuts, rewarding yourself properly, understanding your own rhythms, and why long term success is built quietly over time, not overnight.Expect practical advice, brutal honesty, real business experience and plenty of off-topic chaos along the way.If you want to get more done without hating your life or fighting your own brain every day, this episode will land.Send questions or thoughts to coffeewithdanpodcast@gmail.comFollow @therealdanmeredith and @girlgainzblog on Instagram.

This episode of Coffee With Dan was recorded during a quiet downtime window, but the message applies any time life slows down and the noise drops.Dan talks honestly about how most people waste downtime without realising it. Scrolling, drifting, switching off completely and then wondering why nothing changes when things get busy again. This episode is about using quieter periods properly. Not hustling. Not burning out. Just being intentional instead of passive.He covers the difference between rest and avoidance, why calm periods are when momentum is actually built, and how small, quiet decisions made when no one is watching often shape what happens next. There’s real talk about money, discipline, planning, standards, and not waiting for motivation to magically appear when life ramps back up.This isn’t a motivational speech or a productivity lecture. It’s a grounded conversation about awareness. About recognising when you’ve got space and choosing to use it well instead of letting it disappear.If you’re listening during a slower phase, a lull, or a moment where things feel quieter than usual, this episode will land exactly when it needs to.Listen to Coffee With Dan wherever you get your podcasts.Send thoughts or questions to coffeewithdanpodcast@gmail.comFollow @therealdanmeredith on Instagram.

This is the Coffee With Dan Christmas Special. No scripts. No structure. No pretending to behave.Dan Meredith is joined by all the regular guests and producer Lianne for a roundtable episode that quickly descends into absolute chaos. What starts as a festive catch-up turns into honest conversations, brutal truths, laugh-out-loud moments and the kind of real talk that only happens when people actually know each other.They get into what this year really took out of people, what worked, what didn’t, and what nearly broke them. There’s business, fitness, discipline, motivation, social media, going viral for the wrong reasons, and why most people are still hiding behind tactics instead of doing the work. There are lessons buried inside jokes, insights hidden inside stories, and a fair bit of friendly roasting along the way.Nothing is polished. Nothing is packaged. It’s raw, funny, uncomfortable in places, and very real.If you’re feeling reflective, burnt out, proud, disappointed, hopeful or all of the above as the year wraps up, this episode will feel familiar. And if Christmas feels heavy for you, you’re not alone.Send thoughts or questions to coffeewithdanpodcast@gmail.comFollow @therealdanmeredith on Instagram.

In this Man to Man episode of Coffee With Dan, Dan Meredith (@therealdanmeredith) sits down with Dan Highcock and Matt Hall for an unfiltered conversation about burnout, pressure, ambition and how high-performing men actually manage it all without snapping.All three are deep in intense growth seasons — big workloads, big responsibilities and very little margin for error — and they get brutally honest about what burnout really looks like before it hits full collapse. From being constantly “on”, to short tempers, bad sleep, rising caffeine intake and losing patience with people, this episode pulls apart the warning signs most men ignore.They talk about managing different seasons of life, why balance is a myth, how discipline can help or hurt depending on context, and why copying other people’s routines off the internet is often the fastest way to burn yourself out. There’s a deep dive into non-negotiables versus ideals, flexible routines, permission to rest, intentional sprints of extreme effort, and when it’s actually healthy to go all-in for a defined period of time.The conversation also covers men’s mental health, the importance of having people you can talk to, why bottling things up makes everything worse, and how simple awareness can stop burnout before it takes you out. Expect real talk, dark humour, practical tools and plenty of laughs along the way.If you’re ambitious, driven, tired and wondering whether you’re pushing hard enough or pushing too hard, this episode will hit home.Send questions or stories to coffeewithdanpodcast@gmail.comFollow @therealdanmeredith, @danhighcock28 and @matthallofficial on Instagram.00:00 – Welcome to Man to Man01:30 – Growth seasons and running on empty04:30 – Early signs of burnout people miss08:00 – Saying yes, momentum and the cost of opportunity12:00 – Discipline, routines and unrealistic expectations16:30 – Non-negotiables vs ideal days20:30 – Personality types and why routines don’t suit everyone24:30 – Giving yourself permission to stop28:00 – Hobbies, stillness and switching off33:00 – Obsession, ambition and extreme effort phases38:00 – Rest vs relentless drive42:30 – The lag between effort and results46:30 – Talking to someone and men’s mental health51:30 – Warning signs you’re pushing too far55:00 – Final takeaways and practical advice

In this Beauty and the Beast episode of Coffee With Dan, Dan Meredith (@therealdanmeredith) and Laura Baker (@girlgainzblog) get into the messy, funny and brutally honest world of standards — the ones men have, the ones women have, and the ones society piles on top of both.From what it actually takes for a woman to get ready for a date, to how little effort most men put in, to the very different pressures around ageing, appearance, dating, income and attraction, this episode hits every angle with the usual mix of honesty, chaos and humour.Dan and Laura talk candidly about beauty expectations, grooming, money, dating culture, confidence, communication, why women feel judged more harshly, why men are now feeling new pressures of their own, and how both genders secretly misunderstand each other. They also dive into age, lifestyle, gym habits, fashion, the shift from partying to carpet cleaner enthusiasm, and why both men and women become more invisible as they get older unless they actively work on themselves.But beneath all the laughs is a simple takeaway:Your standards shape your results.If you want better attention, better partners, better friendships or better opportunities, you have to raise your own standards first.Here's what you can expect:00:00 – Intro and welcome01:00 – The reality of effort: men vs women getting ready04:30 – Why standards matter more than people admit07:00 – Ageing, attraction and lifestyle catching up with you11:00 – Appearance pressure on women vs men15:00 – Habits, routines and why confidence beats looks18:30 – What people think is attractive vs what actually is22:00 – Men putting in the bare minimum25:00 – How women curate themselves and why men don’t notice28:00 – The invisible years: ageing, confidence and invisibility31:30 – Gym habits, health, fashion and self-maintenance34:00 – The “effort gap” in dating culture37:00 – Standards, self-respect and who you attract40:00 – When your standards rise but your behaviours don’t43:00 – How men and women misinterpret each other46:00 – Raising your standards in a way that feels good49:00 – Final thoughts and next episode teaseWhether you’re single, dating, partnered up or just curious how the other side thinks, this is one of the most relatable Beauty and the Beast episodes yet — raw, ridiculous and surprisingly insightful.Send your stories, questions or dating disasters to coffeewithdanpodcast@gmail.comFollow @therealdanmeredith and @girlgainzblog on Instagram.

December hits different when you’re ambitious. Half the world clocks off; the other half builds momentum.This Body and the Beast episode of Coffee With Dan is for the ones who still want to finish the year on a high. Dan Meredith (@therealdanmeredith) and Jay Alderton (@jayalderton) sit down to talk about what really happens when you mix business, family, fitness and festive chaos — and why most people waste December when it could be the most powerful month of the year.This isn’t about working yourself into the ground. It’s about earning your rest, doing the hard things first, and setting yourself up so you hit January ready to roll instead of crawling in hungover and broke. The lads share how they balance discipline with downtime, what reflection actually looks like, and why the gap between Christmas and New Year is pure gold if you use it right.They talk about the emotional side of December too — guilt, pressure, family expectations, and that creeping sense of “I should be further ahead by now.” You’ll hear practical tools for staying focused without becoming a robot, how to avoid the “I’ll start in January” trap, and the mindset shifts that separate people who coast from people who grow.There’s laughter, chaos, and a fair bit of honesty about tax bills, mince pies, and why you should probably stop pretending mulled wine counts as hydration. But beneath the laughs is a serious message: if you want a better year, you build it now.So before you clock off, pour a coffee and listen to this. Because when everyone else is winding down, that’s your chance to get one step ahead.They cover:• Why “I’ll start in January” is code for “I’ll quit by February”• How to enjoy Christmas without undoing your progress• The 3-week rule for massive results before year-end• What it means to actually earn rest — not just justify laziness• How to plan now so you don’t start 2026 in chaos• Why the gap between Christmas and New Year is a secret weapon• How to deal with the financial gut-punch of January• The mindset shift that separates people who grow from those who coastIf you’re serious about starting 2026 ahead of the game, this episode is your blueprint.Email coffeewithdanpodcast@gmail.com to share your thoughts or stories.Follow @therealdanmeredith and @jayalderton on Instagram for more Body and the Beast chaos, caffeine, and clarity.

Your entire reality can change from one bold move - a conversation, a DM, a random invite you nearly said no to.In this episode of Coffee With Dan, host Dan Meredith (@therealdanmeredith) and co-host Shaun Bartle break down how chance, cheekiness, and showing up shape your entire life and business.They swap stories about relationships, friendships, random opportunities, and bold decisions that turned into turning points — all built around one truth: your future isn’t fixed unless you stop trying to change it.You’ll hear:• The one conversation that started the Coffee With Dan podcast• Why most people talk themselves out of the very thing that could change their life• How to engineer luck by saying yes and showing up• The “No Second Rule” — and how it kills overthinking• Why being moderately likeable (and bold) will take you further than being perfect• How cheeky DMs, random chats, and small acts of courage open huge doors• The difference between collecting contacts and building real connections• Why fun, curiosity, and genuine human connection are still your best business toolsThis one’s full of stories around business, dating, near-misses, total wins but it all comes back to one lesson: show up, shoot your shot, and stop waiting for perfect.Email coffeewithdanpodcast@gmail.com to share your thoughts, questions, or stories.Follow @therealdanmeredith and @shaunbartle on Instagram for more behind-the-scenes chaos and wisdom.TIMESTAMPS00:00 – Welcome to Coffee With Dan02:00 – Why random conversations change everything05:00 – The Gladiator outfit, parties, and saying yes to the unexpected09:00 – How chance meetings turn into life-changing relationships14:00 – Dating, business, and why waiting never works16:00 – Shaun’s story: how one chance encounter became a partnership18:00 – Being cheeky and pitching yourself — even when it’s uncomfortable21:00 – The “No Second Rule” and how to stop overthinking25:00 – Why proximity is power (and how to engineer it)28:00 – Online vs offline networking — doing it the human way30:00 – Attention as currency and why genuine beats clever32:00 – Be useful, be human, have fun35:00 – Final thoughts: show up, shoot your shot, and enjoy the rideIf this episode fires you up, share it.Tag @therealdanmeredith and @shaun_bartle_bluewolfgroup, and tell us your best “say yes and it changed everything” story.Leave a review on Spotify or Apple Podcasts — it helps the show reach more legends like you.Got a question or topic you want us to cover? Email coffeewithdanpodcast@gmail.com.And remember: stop overthinking, start acting, and for the love of coffee...have some fun while you’re at it.

In this Man to Man episode of the Coffee With Dan Podcast, Dan Meredith sits down with Dan Highcock and Matt Hall for one of the most honest conversations they’ve ever had. They dive deep into men’s mental health, vulnerability, purpose, and how to handle life when you feel like you’ve got nothing left in the tank.They open up about therapy, loss, suicide, relationships, purpose, and what it really means to be a man in today’s world. From childhood trauma to resilience, from “man up” culture to building strong friendships, this is the kind of talk most men never get to have but desperately need to.You’ll hear:• Why “man up” doesn’t mean what you think it does• The real reason so many men stay silent• How to talk about your mental health without shame• The cost of bottling everything up• When to reach out — and how to do it safely• How your habits, sleep, food and training affect your mind• Why connection, community, and purpose are essential for happiness• The tools that actually help when you’re at rock bottomThis isn’t theory. It’s three men talking about what they’ve lived. Honest. Messy. Real.If you’re in a good place, brilliant.If you’re not — this one’s for you.You’re not weak for struggling. You’re human.If you ever need to talk, email coffeewithdanpodcast@gmail.com — or reach out to @therealdanmeredith on Instagram.Topics: 00:00 – Welcome to Man to Man01:00 – Trigger warning and why this episode matters03:00 – Why men don’t talk about mental health05:00 – The real meaning of “man up”07:00 – Opening up vs bottling up09:00 – Conflicting messages about masculinity11:00 – Why vulnerability is scary in relationships13:00 – Being seen as weak and losing attraction15:00 – Finding your boys and the power of male friendships18:00 – The importance of real connection and community21:00 – How to start a difficult conversation safely23:00 – Shoulder or solutions? The right way to listen25:00 – The balance between talking and resilience27:00 – Building toughness without toxic masculinity30:00 – Habits that improve mental health32:00 – Self-awareness, structure, and perspective35:00 – Why sometimes you need to crash before you rebuild38:00 – The 24-hour pity party and how to reset40:00 – Guarding your mind and what you consume43:00 – The hate list: turning low points into a plan46:00 – Practical steps for getting unstuck50:00 – Perspective, purpose, and keeping going54:00 – Asking for help and why it’s not weakness58:00 – Success, shame, and the myth of “having it all”60:00 – Final thoughts: you’re not stuck where you areIf this episode hits home, share it with someone who needs to hear it.Tag @therealdanmeredith, @danhighcockthm28, and @matthallofficial — and let us know your biggest takeaway.If you’re struggling, please talk. You’re not alone.Email coffeewithdanpodcast@gmail.com — even if you just need to get something off your chest.

What makes someone truly attractive — in life, love, and business?In this episode of Coffee With Dan – Beauty and the Beast, host Dan Meredith (@therealdanmeredith) and Laura Baker (@girlgainzblog) go deep on what really makes people appealing. From dating horror stories and “icks” to self-confidence, self-improvement, and the fine line between arrogance and authenticity, nothing’s off limits.They talk honestly about why loving yourself doesn’t mean staying the same, why looks matter (but only up to a point), and how the same rules that make you attractive personally also make you magnetic professionally.You’ll hear:• The truth about self-image, confidence, and why “love yourself as you are” isn’t the whole story• How to become more interesting and appealing without faking it• The savage truth about first impressions, energy, and personality• Why “funny beats perfect” every time• The parallels between dating and business (including the DMs you should never send)• How to stack the deck in your favour — from grooming and fitness to conversation and confidence• Why desperation is the biggest turn-off in love and sales• And yes… the absolute worst icks from both sides of the tableIt’s hilarious, insightful, and painfully relatable. Whether you’re single, taken, or just trying to be less of a walking beige flag, this one’s worth your time.Send your stories, questions, or dating disasters to coffeewithdanpodcast@gmail.com — the best ones might make it onto the next episode.00:00 – Welcome to Beauty and the BEast02:00 – How to make yourself more appealing (and why it matters)05:00 – Loving yourself vs. improving yourself10:00 – Looks, confidence, and the truth about attraction14:00 – Energy, humour, and why personality wins18:00 – Why peace beats passion as you get older22:00 – The ick list: rudeness, arrogance, and mirrors at dinner26:00 – The reality of modern dating and social media habits29:00 – How men can level up quickly (style, fitness, hobbies)33:00 – The arrogance gap and dating double standards35:00 – Why subtle hints don’t work (and how to make it obvious)40:00 – The difference between confidence and creepiness46:00 – Real-world examples of boldness done right48:00 – Business parallels: attraction, marketing, and connection51:00 – The hard-sell problem in dating and sales53:00 – Boundaries, awareness, and why being normal wins56:00 – Your vibe attracts your tribe — final takeawaysIf this episode hit home, share it with a mate who needs to hear it.Tag @therealdanmeredith and @girlgainzblog with your biggest takeaway — or your worst dating horror story.Subscribe on Spotify, Apple Podcasts, or wherever you listen so you never miss the next Beauty and the Beast.

What happens when a single bloke and a dad of two sit down to talk about life, family, and success?In this Body and the Beast edition of Coffee With Dan, host Dan Meredith (@therealdanmeredith) and Jay Alderton (@jayalderton) get brutally honest about parenting, priorities, and the price of success.Dan spent a weekend surrounded by kids, chaos, and headbutts — and it got him thinking about what it actually takes to build a business, a body, and a life when you’ve got responsibilities bigger than yourself.Jay opens up about fatherhood, marriage, and how he keeps building businesses while staying present with his kids. They dig into the truth about “balance,” sacrifice, and the myth that everyone has the same 24 hours.You’ll hear:• Why self-care isn’t selfish — it’s survival• How to build a business and still be a good parent• The difference between priorities and excuses• Why being present beats being perfect• How to teach kids through example, not lectures• The real meaning of sacrifice — and when it’s worth it• And why hugs, gaming, and silly salmon dives might just be the key to happinessThis one’s for the parents who are doing their best, the entrepreneurs who think they don’t have time, and anyone who’s ever wondered how to juggle ambition with family without losing their mind.It’s raw, real, and occasionally ridiculous — exactly how life actually feels.💥 Got thoughts or questions for Dan and Jay?Email coffeewithdanpodcast@gmail.comFollow @therealdanmeredith and @jayalderton on InstagramTIMESTAMPS00:00 – Welcome to the Body and the Beast podcast02:00 – Kids, chaos, and accidental headbutts04:00 – Jay on fatherhood and priorities06:00 – The cost of success and what’s really worth sacrificing08:00 – The salmon routine and why small moments matter10:00 – Self, family, business: getting the order right12:00 – Sacrifice vs. selfishness — the hard truth15:00 – Do we really have the same 24 hours?18:00 – Fitness, health, and why parents can’t afford to ignore it20:00 – The definition of selfishness that flips everything23:00 – How kids teach emotional honesty26:00 – Why adults hide what they feel — and how that ruins communication29:00 – The “no time” lie and how to find energy again33:00 – Gossip, energy drains, and choosing better circles36:00 – The power of action and proof it can be done40:00 – Should you give your kids a head start or make them earn it?43:00 – Passing down lessons, not money45:00 – Gratitude for the parents who did the hard yards48:00 – Why kids eventually notice the sacrifices you make49:00 – Building discipline, energy, and perspective as a parent51:00 – Final thoughts and advice for anyone feeling stuckIf this episode hit home, share it with a parent, partner, or mate who needs to hear it.Tag @therealdanmeredith and @jayalderton — and if you’re brave, tell us what you’re sacrificing right now to build a better life.

Playing it safe won’t get you anywhere. In this episode, Dan Meredith and Shaun Bartle get real about what it takes to go all in.No toe-dipping, no excuses. From setting ridiculous goals to building discipline and pushing through the grind, this is your wake-up call to stop talking and start doing.Welcome back to Coffee With Dan, the podcast where we talk business, life, mindset, and all the messy bits in between — unfiltered and straight to the point.In this episode, Dan Meredith and Shaun Bartle go balls deep into the topic of commitment — what it actually means to go all in, why most people never do, and how setting stupidly big goals (and backing them up with discipline) changes everything.They cover:• The difference between going all in and playing it safe• Why “slow and steady” is only half the truth• How Dan booked Gary Vaynerchuk for an event that didn’t exist (and made it happen anyway)• Why people waste years toe-dipping, changing strategies, and chasing dopamine hits• The secret behind the 10x mindset and how to use it without burning out• What real consistency looks like (and how to build it)• The power of public accountability and going after scary goals• Why discipline beats motivation every single time• How to deal with people who try to hold you back — and why their reaction isn’t about you• Plus: Hawaiian pizza, dry pinecones, and one of Dan’s most chaotic life lessons yetIf you’ve been thinking about doing something — this is your sign to stop thinking and start doing. Don’t just get inspired. Take one action after listening.Your challenge: Stop dipping your toe. Pick one thing. Go all in for 30 days. Then tell us how it goes — email coffeewithdanpodcast@gmail.com or DM @therealdanmeredith on Instagram.Chapters00:00 – Welcome to Coffee With Dan01:00 – What “going balls deep” really means03:00 – The Gary V story: 5 weeks, no plan, all in07:30 – The 10x mindset (and why 2x goals are boring)09:30 – Why toe-dippers never win11:30 – The “Greek God” student who went from 3K/month to £100K+ profit13:00 – How one year of sacrifice can change your life forever14:30 – Consistency vs chaos: how to actually build momentum17:00 – How environment shapes your success19:00 – Why telling people your goals keeps you accountable23:00 – Action > Overthinking: make the move and figure it out later25:00 – The problem with chasing “motivation”28:00 – Pizza, pinecones, and personal congruence30:00 – Motivation vs discipline: what really drives success32:00 – Stop chasing hacks — do the uncomfortable work33:00 – The Coffee With Dan challenge and final call to actionHOSTS & CONTACTHosts: Dan Meredith (@therealdanmeredith) & Shaun Bartle (@ShaunBartle_BlueWolfGroup)Email: coffeewithdanpodcast@gmail.com

In this Man to Man episode, Dan Meredith and Matt Hall and Dan Highcock dive headfirst into what it really means to be a man today exploring dating, confidence, communication, mental health, and the impact of social media on how we connect.In this powerful Man to Man edition of Coffee With Dan is an open, unfiltered conversation about what it’s like to navigate life, dating, and self-improvement as a man in today’s world.Modern dating has changed... and not always for the better.Social media has blurred boundaries, comparison is constant, and everyone’s chasing validation instead of connection. Men are caught between wanting to lead, needing to feel, and not knowing how to express either without being misunderstood.Dan, Matt and Dan dig into all of it - the pressure to be successful, the confusion around what women really want, the struggle to stay authentic in a highlight-reel culture, and the importance of self-awareness and growth before partnership.You’ll hear raw stories, relatable insights, and plenty of laughs as they unpack:Why communication is the missing skill most men never learnHow social media and dating apps distort confidence and attractionWhy authenticity beats strategy when connecting with othersThe balance between ambition and emotional intelligenceWhat it means to “stack the deck” — and how to create more opportunities without chasingWhy self-awareness and boundaries are the foundations of genuine connectionHow men’s mental health and personal growth are inseparable from better relationshipsNo bravado. No “alpha” nonsense. Just straight-talking, sometimes hilarious, and surprisingly healing truth about what it means to show up as yourself in a world full of noise.Listen if you’re ready to:✔️ Stop performing and start connecting✔️ Get honest about who you are and what you want✔️ Build confidence without losing authenticity✔️ Understand women (and yourself) better✔️ Laugh, learn, and leave with more perspective than you started withChapters 00:00 – Welcome to Man to Man05:41 – Meet the Hosts: Personal Journeys and Reflections09:01 – The Reality of Modern Dating and Masculinity14:37 – Social Media and the Pressure to Perform22:12 – Communication, Confidence, and the Fear of Vulnerability29:13 – Growth Through Heartbreak and Setbacks32:18 – Authenticity vs. Image in Modern Relationships37:51 – The Power of Shared Interests and Real Connection49:21 – Stacking the Deck: Creating Opportunities the Right Way53:39 – Ambition, Drive, and How It Impacts Relationships59:31 – Building Yourself Before Building a Relationship01:06:23 – Why You Need Space to Meet the Right Person01:11:41 – The Nice Guy Dilemma and Boundaries01:20:33 – Navigating Love, Work, and Purpose in 202501:39:30 – Final Thoughts: How Men Can Win Without Losing ThemselvesFollow & Connect:Dan Highcock https://www.instagram.com/danhighcockthm28Matt Hall https://www.instagram.com/matthallofficialDan Meredith: @therealdanmeredithEmail: coffeewithdanpodcast@gmail.com

Dating, drama, and the hilarious truth about relationships. In this Beauty and the Beast episode, Dan Meredith and Laura Baker (@girlgainzblog) dive into the differences between men and women, the madness of modern dating, and what it really takes to find...and keep...something real.Welcome to Beauty and the Beast — the Coffee With Dan series where host Dan Meredith (@therealdanmeredith) and Laura Baker (@girlgainzblog) tackle life, love, and relationships from both sides of the table.In this unfiltered episode, Dan and Laura pull back the curtain on the funny, messy, and relatable truth about modern dating, communication, and how men and women really think. From dating horror stories and relationship advice to confidence, boundaries, and “red flag” confessions.Expect laughter, brutal honesty, and a few lessons you didn’t know you needed as they unpack:The biggest communication differences between men and womenWhy subtle hints never work (and what to do instead)How social media has changed dating — and why everyone’s suddenly “toxic”Why confidence and directness are irresistibleThe funniest and most awkward stories you’ll hear all weekAnd Laura’s new life motto: “If you keep finding trash, get out the bin.”This episode sets the tone for the Beauty and the Beast series — real talk about relationships, business, and life, with equal parts wisdom and humour.00:00 – Welcome to Beauty and the Beast01:00 – Meet Laura Baker (@girlgainzblog)04:00 – The idea behind Beauty and the Beast07:00 – Men vs Women: Why we think so differently09:00 – The communication gap (and how to fix it)15:00 – Getting older, air fryers, and new hobbies17:00 – Gaming, judgment, and confidence25:00 – Dating before mobile phones — wild times29:00 – Social media, soft launches, and thirst traps31:00 – Who should pay on a date?33:00 – Dating as an adult — the charity shop analogy35:00 – Red flags, self-awareness, and staying toxic39:00 – Why relationships drive us mad (and make us human)44:00 – What’s next on Beauty and the BeastSend your stories and questions: coffeewithdanpodcast@gmail.comFollow the hosts:Dan Meredith — @therealdanmeredithLaura Baker — @girlgainzblog

Authenticity, fear, and doing what you love — this one hits hard. Dan Meredith and Jay Alderton talk about the real cost of pretending, how to stop people-pleasing, and what it takes to live and lead on your own terms.In this episode of Coffee With Dan, host Dan Meredith sits down with long-time friend and fitness entrepreneur Jay Alderton to talk about what it really means to live authentically.They dive deep into the uncomfortable truths about fear, judgment, social media, self-sabotage, and the pressure to look successful — and how choosing authenticity over approval changes everything.Dan and Jay share real stories from their journeys, from burnout and reinvention to building businesses and communities that actually mean something. Expect a mix of raw honesty, humour, and the occasional hard truth.If you’ve ever struggled with comparison, overthinking, or feeling like you’re not enough, this conversation will help you reconnect with what matters most: doing what you love, being who you are, and living life on your terms.They talk about:Why authenticity isn’t just a buzzword, it’s your strongest asset in business and relationshipsHow fear, self-sabotage, and “what people will think” quietly hold you backReal stories from both men’s journeys: failures, pivots, and how they keep resisting the status quoPractical mindset shifts and habits you can start today to stop caring so much and start living more fullyThe role social media plays in fueling comparison, hiding truth, and making us pretendIf you’re stuck in chasing likes, afraid to make bold moves, or lost in what “success” should look like? This episode will challenge you, inspire you, and give you tools to act differently.00:00 Introduction to Coffee with Dan Podcast03:22 Meet Jay Alderton: The Beast 07:47 Doing Whatever the F*** You Want 12:39 The Importance of Authenticity 16:52 Overcoming Fear and Uncertainty 27:26 Mindset and Self-Sabotage 38:12 Earning the Right to Enjoy Life 45:13 Closing Thoughts and Future TopicsConnect & Follow:Follow Dan Meredith on Instagram: @therealdanmeredithFollow Jay Alderton on Instagram: @jayaldertonEmail: coffeewithdanpodcast@gmail.com

Stepping out of your comfort zone is the fastest way to grow — yet most people avoid it. In this episode, Dan Meredith and Shaun Bartle share real stories and proven tactics for pushing past fear, building confidence, and creating the business and life you actually want.In the first official episode of Coffee With Dan, Dan Meredith and co-host Shaun Bartle dive into the uncomfortable truth about comfort zones — and why they hold you back more than you realise.Dan has spent over a decade helping businesses from start-ups to 9-figure giants master performance, growth, mindset, motivation and leadership, cutting through complexity to get results fast. Shaun brings a finance-first edge, with a track record in raising capital, transforming companies, and scaling multiple 6- and 7-figure ventures.Together, they break down how to spot when you’re stuck, the mindset shifts that move you forward, and the strategies that turn discomfort into momentum. Expect real stories, actionable insights, and a mix of humour and straight talk that will leave you ready to take your next big leap.Chapters00:00 Introduction to the Coffee Damn Podcast01:25 Sean's Journey from Corporate to Entrepreneurship04:43 Lianne's Role and Expertise in the Podcast11:31 Podcast Format and Future Plans15:48 Stepping Out of Comfort Zones20:15 Navigating the AI Landscape22:14 The Comfort Zone: A Double-Edged Sword24:07 The Power of Deadlines and Intense Focus26:30 Overcoming Excuses and Taking Action30:35 The Force of Average: Breaking Through Barriers32:53 Finding Your Why: The Drive Behind Entrepreneurship36:41 The Never-Ending Journey of GrowthTakeawaysStepping out of comfort zones is essential for growth.Finding your 'why' can drive motivation and purpose.The podcast will include various formats and guest appearances.Accountability is key for entrepreneurs and business owners.Comfort zones can hinder personal and professional development.Embracing challenges leads to greater rewards.Listeners are encouraged to share feedback and topic suggestions.The journey of entrepreneurship is filled with ups and downs.Success often requires hard work and perseverance.Got some feedback? Email coffeewithdanpodcast@gmail.comYou can connect with me on Instagram at https://www.instagram.com/therealdanmeredith/And co-host Sean at https://www.instagram.com/shaun_bartle_bluewolfgroup/