SOMAtalks

In this guest episode, we sit down with Nemzz, founder of BCN Creator, for an inspiring conversation about confidence and the world of content creation. We dive into what it really means to be confident in today’s digital landscape, how to turn ideas into impactful content and the mindset required to stay consistent and authentic. Nemzz shares insights from building a creative community, lessons learned along the way and practical advice for anyone looking to grow as a creator.

In this episode of SOMAtalks, we explore manifestations through psychology, neuroscience and the nervous system. Instead of magical thinking or toxic positivity, we look at how intention, attention, regulation and behavior shape real outcomes over time.MAIN SOURCES:1. Bandura, A. (1997). Self-efficacy: The exercise of control. W. H. Freeman.2. Oettingen, G. (2014). Rethinking positive thinking: Inside the new science of motivation

In this episode, we explore how trust in life grows through acceptance, presence and letting go of resistance.Trusting life is a practice that we learn over time. Inspired by psychology, philosophy and yoga wisdom, this episode offers insights into cultivating openness in the face of uncertainty. It is a gentle reminder that peace comes from learning to flow with life, rather than controlling itMAIN SOURCEKashdan, T. B., & Rottenberg, J. (2010).Psychological flexibility as a fundamental aspect of health. Clinical Psychology Review, 30(7), 865–878.Psychological Flexibility as a Fundamental Aspect of Health - PMC

In this episode, we explore what it really means to have a sense of purpose.At the beginning of a new year, questions about purpose can feel more urgent. This episode offers a different perspective: purpose doesn’t come from pressure or expectations. It’s created through values, presence and experience. MAIN SOURCES:1. Alimujiang, A., et al. (2019). Association between life purpose and mortality among U.S. adults older than 50 years. JAMA Network Open, 2(5), e194270.https://doi.org/10.1001/jamanetworkopen.2019.42702. McKnight, P. E., & Kashdan, T. B. (2009). Purpose in life as a system that creates and sustains health and well-being. Review of General Psychology, 13(3), 242–251. https://cdn2.psychologytoday.com/assets/attachments/3382/mcknight-kashdan-2009-purpose-in-life-rev-gen-psy.pdf

As the year 2025 comes to an end, this episode invites you to slow down and reflect with awareness and intention.Through practical questions, gentle grounding and realistic planning, you’ll explore what this year taught you. Tune in and learn how your present choices shape the year ahead.MAIN SOURCES:1. Neff, K. D., & Germer, C. K. (2013). A pilot study and randomized controlled trial of the mindful self-compassion program. Journal of Clinical Psychology, 69(1), 28–44. A pilot study and randomized controlled trial of the mindful self-compassion program - PubMed2. Pennebaker, J. W. (1997). Writing about emotional experiences as a therapeutic process. Psychological Science, 8(3), 162–166. https://doi.org/10.1111/j.1467-9280.1997.tb00403.x

In this episode, we explore what real nervous system regulation actually feels like, why healing can feel messy and how to support your nervous system.Regulation isn’t about staying calm all the time. It’s about building the capacity to move through stress, emotion and activation, and then return to balance. Tune in to explore simple, practical tools to help regulate your nervous system.MAIN SOURCES1. Herstich, S. (n.d.). Nervous system regulation isn’t just about being calm. Sarah Herstich LCSW. Nervous System Regulation Isn’t Just About Being Calm | Nervous System Regulation Therapy in Pennsylvania2. We Rise NYC. (n.d.). Healing isn’t always calm: What nervous system regulation actually feels like. We Rise NYHealing Isn’t Always Calm: What Nervous System Regulation Actually Feels Like - We Rise • Mental Health Counseling Services, PLLC

This episode introduces ahimsa (non-violence) through a somatic lens.How the body tightens with inner or outer aggression? How pausing regulates the nervous system? How gentle practices help us build a foundation of self-kindness and outward compassion? Tune in to find the answers.MAIN SOURCES:1. Petryszak, I. (n.d.). Do no harm: The art of Ahimsa. Yoga International. Do No Harm: The Art of Ahimsa2. Yoga International. (n.d.). Ahimsa: The yogic way to honor our planet. Yoga International.Ahimsa: The Yogic Way To Honor Our Planet | Yoga International

In this episode of SOMA talks we explore how constant digital noise affects your body and mind Learn what you can do to feel grounded again, how overload shows up, why reconnection matters and what are the simple ways to come back to yourself. Perfect anyone feeling overstimulated, drained or disconnected. MAIN SOURCES:1. Huff, C. (2022, November). Media overload is hurting our mental health: Here are ways to manage headline stress. Monitor on Psychology. https://www.apa.org/monitor/2022/11/strain-media-overload2. Li, K., Jiang, S., Yan, X., & Li, J. (2023). Mechanism study of social media overload on health self-efficacy and anxiety. Heliyon, 10(1), e23326. https://doi.org/10.1016/j.heliyon.2023.e23326

In this episode, we explore how two core emotions, sadness and joy, complete each other. Through insights from science, psychology and psychosomatics, we look at how sadness helps us slow down and process change, while joy helps us restore energy and connection. Together, they support the body’s natural rhythm of balance and renewal.MAIN SOURCES:1. Naor, N., Rohr, C., Schaare, L. H., Limbachia, C., Shamay-Tsoory, S., & Okon-Singer, H. (2020). The neural networks underlying reappraisal of empathy for pain. Social Cognitive and Affective Neuroscience, 15(7), 733-744. https://doi.org/10.1093/scan/nsaa0942. Fredrickson, B. L. (2001). The role of positive emotions in positive psychology: The broaden‐and‐build theory of positive emotions. American Psychologist, 56(3), 218-226. https://doi.org/10.1037/0003-066X.56.3.218

In this episode we explore the Inner Child. It’s a tender journey into the part of us that carries curiosity, vulnerability and unmet needs. Through reflection, personal insights and a short guided practice, you’ll learn how to listen to your inner child with compassion and presence. Let’s nurture the connection between your past and present self!MAIN SOURCES:1. Kwong, I. (2025, July 28). Inner child work: How your past shapes your present. Verywell Mind.⁠⁠https://www.verywellmind.com/inner-child-work-how-your-past-shapes-your-present-7152929⁠⁠2. PositivePsychology.com. (2022, October 8). Inner child work: 15+ practical tools. ⁠⁠https://positivepsychology.com/inner-child-healing/⁠⁠  

In this first guest episode, we talk with Gabi, founder of Dream Build Connect about the power of creativity, community and spirituality in today’s world. From worldwide events to individual transformation, we uncover what it means to create, connect and live with purpose.

Discover how moon cycles influence our energy, emotions and body. This episode blends ancient wisdom, yoga and modern science to explain how moon cycles shape our holistic well-being. You’ll also find here a short reflection exercise to align yourself with the lunar rhythm.MAIN SOURCES:1. Cajochen, C., Altanay-Ekici, S., Münch, M., Frey, S., Knoblauch, V., & Wirz-Justice, A. (2013). Evidence that the lunar cycle influences human sleep. Current Biology, 23(15), 1489–1493. https://doi.org/10.1016/j.cub.2013.06.0292. Zimecki, M. (2006). The lunar cycle: Effects on human and animal behavior and physiology. Postępy Higieny i Medycyny Doświadczalnej, 60, 1–7. https://pubmed.ncbi.nlm.nih.gov/16407788/

In this episode we explore how energy channels like chakras, meridians and nadis affect your mind and body. Get familiar with energy-related concepts to restore your balance and vitality. From breathwork to energy scans, you’ll learn how to embrace your inner energy. MAIN SOURCES:1. Harvard Health Publishing. (2023, June 21). How to reduce stress and anxiety through movement and mindfulness. Harvard Health.How to reduce stress and anxiety through movement and mindfulness - Harvard Health2. Anderson, S. (2018, April 23). The nadis: Tantric anatomy of the subtle body. Himalayan Institute.The Nadis: Tantric Anatomy of the Subtle Body – Himalayan Institute Online

Negative emotions aren’t flaws – they’re signals. In this episode, we explore why feelings like anger, fear and sadness exist, what they do to your brain and body. Also, we find practical ways to integrate and accept them instead of fighting them. Learn science-backed tools to name, process and transform your emotions into growth.Main sources:1. Sousa, C., Vinagre, H., Viseu, J., Ferreira, J., José, H., Rabiais, I., Almeida, A., Valido, S., Santos, M. J., Severino, S., & Sousa, L. (2024). Emotions and coping: “What I feel about it, gives me more strategies to deal with it?” Psych, 6(1), 163–176. https://doi.org/10.3390/psych60100102. Kozubal, M., Szuster, A., & Wielgopolan, A. (2023). Emotional regulation strategies in daily life: The intensity of emotions and regulation choice. Frontiers in Psychology, 14, 1218694. https://doi.org/10.3389/fpsyg.2023.1218694

Discover how dopamine fuels the cycle of modern addiction. Explore what dopamine is, what it really does and how techniques like dopamine fasting and mindful discomfort can rewire your brain. In this episode, you will find the science-based strategies to rediscover motivation, joy and your peace of mind.Main sources:1. Lembke, A. (2021). Dopamine nation: Finding balance in the age of indulgence. Dutton. 2. Wise, R. A., & Jordan, C. J. (2021). Dopamine, behavior, and addiction. Journal of Biomedical Science, 28, Article number 83. ⁠https://doi.org/10.1186/s12929-021-00779-7

In this episode, we explore mudras. They are ancient hand gestures applied in yoga, meditation and modern neuroscience. Learn about their origins, meanings and how these simple practices can calm your nervous system, sharpen your focus and ground your intention.Main sources:1. Sunitha, S., & Sharma, C. P. (2021). Mudra therapy and its classification. International Journal of Health Sciences and Research, 11(1), 118. http://www.ijhsr.org2. Saraswati, S. S. (2008). Asana pranayama mudra bandha (4th rev. ed.). Yoga Publications Trust.

Fear isn’t just in your mind—it’s held deep in your body.In this episode, we dive into what fear truly is, how it shapes your nervous system and how it gets stored in your body. With insights from neuroscience and somatic practices, you'll learn how to recognize fear in your body and how to release it in a way that feels safe and grounded.Main sources:​ Alemany-González, M., Wokke, M. E., Chiba, T., Narumi, T., Kaneko, N., Yokoyama, H., Watanabe, K., Nakazawa, K., Imamizu, H., & Koizumi, A. (2024). Fear in action: Fear conditioning and alleviation through body movements. iScience, 27, 109099. https://doi.org/10.1016/j.isci.2024.109099​ LeDoux, J. E., & Pine, D. S. (2016). Using neuroscience to help understand fear and anxiety: A two-system framework. American Journal of Psychiatry, 173(11), 1083–1093. https://doi.org/10.1176/appi.ajp.2016.16030353

Take a moment for yourself with this special bonus episode: a daily guided meditation designed to reconnect your body and mind. In just 5 minutes, you'll ground your body and calm your thoughts. Perfect for mornings, midday resets or before sleep. Enjoy!

In this episode, we explore what meditation truly means, where it originates, and why it’s such a powerful tool for mental clarity and emotional well-being. I’ll share key benefits of meditation and offer simple, practical tips to help you build a sustainable daily practice. Enjoy!Main sources: Singla, R. (2011). Origins of mindfulness & meditation interplayof eastern & western psychology. Psyke & Logos, 32 (1), 20.Jamil, A., Gutlapalli, S. D., Ali, M., Oble, M. J. P., Sonia, S. N., George, S., Shahi, S. R., Ali, Z., Abaza, A., & Mohammed, L. (2023). Meditation and its mental and physical health benefits in 2023. Cureus, 15(6), e40650. https://doi.org/10.7759/cureus.40650

In this episode, we dive into the world of yoga.We explore the foundations of yoga — from understanding different styles to discovering the physical and mental benefits of practice. You’ll hear my tips, personal insights and beginner-friendly guidance to help you connect body and mind through movement and breath. Enjoy!Main sources:1. Kamraju, M., Ramkumar, S., & Thirumalesh, B. (2022). Different types of yoga as a sport. ASEAN Journal of Physical Education and Sport Science, 1(1), 33–37. https://www.researchgate.net/publication/370766469_Different_Types_of_Yoga_as_a_Sport2. Wang, F., & Szabo, A. (2020). Effects of yoga on stress among healthy adults: A systematic review. Alternative Therapies in Health and Medicine, 26(4), AT6214. PMID 32088671.3. Tsang, W. H. H., Chong, C. S. M., Tsunaka, M., Chan, E. P., & Cheung, W. M. (2011). Effects of yoga on stress management in healthy adults: A systematic review. Alternative Therapies in Health and Medicine, 17(1), 32–38. PMID 21614942.