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© 2025 Tost & Jam
Description
Tim Ost and Paul McDonald recap Valley City State University activities plus local Valley City news and sports.
110 Episodes
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On this week's Tost N' Jam, the guys are joined by VCSU head baseball coach Alec DeMaria to talk about the upcoming season of Viking Baseball. That and more on this week's episode of Tost N' Jam!
On this week's Tost N' Jam, Tost is joined by Valley City High School Girls Basketball Coach Jimmy Howard who talks about winning the ND Class A State Basketball Championship. That and more on this episode of Tost N' Jam.
Tost is joined by VCSU athletic director Dennis McCulloch on this week's episode of Tost N' Jam. The pair talk VCSU athletics, the Frontier Conference, Viking Football and more!
On this week's Tost N' Jam, the guys are joined by Brandee Moore, North Dakota Winter Show manager, to talk about the upcoming North Dakota Winter Show happening in Valley City during the first week of March.
On this week's Tost N' Jam, the guys are joined by VCSU student-athlete Addy Kvilvang, who talks about the purpose of the VCSU Student-Athlete Advisory Committee and an upcoming Fan Bus opportunity. That and more on this week's episode.
The guys are joined this week by Tom Kjelland, VCSU alumni and former longtime VCHS music teacher, to talk about his time at VCSU and Valley City High School. That and more on this week's episode of Tost N' Jam.
On this week's Tost N' Jam, the guys are joined by Matt Fetsch, executive director for the North Dakota High School Activities Association, to talk about high school postseason tournaments coming up in North Dakota. That and the latest local sports on this week's Tost N' Jam.
VCSU alumni Jim Ukestad and Chad Lueck join the guys this week to talk about their experiences at VCSU and some of their favorite Viking Football memories. That and more on this week's episode of Tost N' Jam.
On this week's Tost N' Jam, the guys visit with longtime VCSU faculty member and former coach Dave Bass. Dave shares some of his favorite memories as a VCSU coach. Hear that and the latest sports and news on the Season 2 finale of Tost N' Jam.
On this week's Tost N' Jam, Valley City Public Schools Superintendent Josh Johnson joins the show to give an update on the new school project, Hi-Liner activities and more. The guys are also joined by Hi-Liner alum and current VCSU student Alyssa Thomsen who juggles many hats working for VCSU, VCHS and her own photography business.
On this week's edition of Tost N' Jam, we celebrate show #100 with special guest Valley City mayor Dave Carlsud. We talk about the city and sports with the mayor. We look back at some of the top sports stories of 2025 and much more on this 100th Episode of Tost N' Jam
On this edition of Tost N' Jam, Dr. Teather Sundtrom and Wes Anderson from the Valley City State University Planetarium joins us to talk about the Planetarium, the upgrade that happened in November, and when people can enjoy the Planetarium shows. We talk about local sports and more on this edition of the Tost N' Jam.
On this edition of Tost N' Jam. Valley City High School senior Abby Wilmes joins the show to talk about the Pack the HAC food drive by VCPS in November and the record collection they received. We are also joined by Valley City State Chief Information Officer Joe Tykwinski and Jerry Rostad, Director for Special Projects. They talk about the AI Institute for Teaching and Learning at VCSU. That and more on this edition of Tost N' Jam Presented by Valley City State University.
On this week's edition of Tost N' Jam, VCSU President Alan LaFave joins the show live from Alley Beans.
On this week's Tost N' Jam, Cory Anderson from the VCSU Foundation joins us to talk about an update on the Tharaldson Athletic Complex building. That and much more on this week's Tost N' Jam.
On this edition of Tost N' Jam, former VCSU basketball player Rollie Hochstettler comes in and talks about his days playing with the Vikings from 1978 TO 1982. Some great stories. Locals ports recap and much more on this edition of Tost N' Jam.
On today's Tost N' Jam we talk science. Valley City State University Assistant Professor in the Science Department Lindsey Kiecker and Biology Major Megan Lahtenon joins us to talk about their experience at the National Science Teacher's Association Conference in Minneapolis. That and more on this edition of Tost N' Jam.
On this edition of Tost N' Jam, it is a special Veteran's Day edition. We talk with Jaydin Rombs and Ava Baasch, two VCSU students who are in the National Guard. Tost talks with Dave Melgaard who is a former Business Professor at VCSU and is a Veteran. We hope you enjoy this special Veteran's Day edition of Tost N' Jam.
On today's Tost N' Jam, Mike Lentz '88 joins the show. He is part of three generations of Viking football players. His dad, him and two sons. We talk local sports, Minnesota Vikings, Twins, Timberwolves. That and more on this edition of Tost N' Jam.
On this week's Tost N' Jam, we are joined by Ryan Montgomery the head men's basketball coach at VCSU. We discuss the upcoming basketball season and the Frontier Conference. We talk about local sports, Minnesota Vikings, World Series and much more all on this week's edition of Tost N' Jam.
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