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Food 101

Author: Daniel Lucas/Alessandro Panattoni

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Feasting on Sound the Ultimate Podcast for Food Lovers. Dive into the world of culinary arts, taste secrets, and kitchen hacks with Food 101. Your auditory guide to everything edible!

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661 Episodes
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In this feature, you break down the technical structure of authentic fondue: traditionally a blend of Gruyère and Emmental, gently melted with dry white wine and stabilized with a starch slurry to prevent separation. The addition of garlic and a touch of kirsch enhances aromatic complexity while maintaining balance. Temperature control becomes critical—too high and the emulsion breaks; too low and the texture thickens prematurely. Precision defines quality.Listeners also learn the social ritual behind fondue. The communal pot encourages conversation, patience, and shared experience. Each dip is deliberate. Each stir maintains consistency. It is dining as participation rather than consumption.From alpine tradition to modern dinner parties, Food 101 – Cheese Fondue highlights how simplicity, when executed with technique and intention, becomes extraordinary. This episode reminds your audience that food is not only nourishment—it is culture, chemistry, and connection served in one pot.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In its sixth season, Food 101 elevates Italian comfort cuisine into refined culinary artistry with two luxurious interpretations of risotto. This episode explores technique, texture, and ingredient integrity through Risotto with Stracciatella of Burrata and Risotto with Veal Marrow and Truffle. Both dishes rely on precision timing, starch activation, and disciplined heat control. Risotto is not simply rice; it is a method—one that demands patience and constant attention. Mastery lies in understanding emulsification and balance.The foundation begins with high-quality Arborio or Carnaroli rice. The grains must release starch gradually to create the signature creamy consistency without heavy cream. Stock is added incrementally, allowing absorption before each new ladle. Stirring encourages friction, which produces the natural silkiness that defines the dish. Texture should flow like lava, not sit stiff on the plate.The first feature, Risotto with Stracciatella of Burrata, celebrates contrast. Stracciatella—the creamy interior of burrata—melts gently into the warm rice. Its lactic sweetness balances the savory base. The result is richness without heaviness.Olive oil, shallots, and white wine build aromatic depth. Once the rice reaches al dente, butter and Parmigiano-Reggiano are folded in for the final mantecatura, the crucial emulsification stage. The stracciatella is added at plating, preserving its delicate freshness. Each bite combines warmth and cool creaminess in harmonious layers.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Food 101, now in its sixth season, spotlights Italian pasta and the craft, heritage, and technique that turned simple ingredients into one of the world’s defining culinary traditions. This episode walks listeners through the structural foundations of pasta making—from durum wheat and semolina to hydration, shaping, and the chemistry of starch release that creates sauce adhesion. The conversation explores regional identity, showing how recipes evolved according to geography, agriculture, and culture, giving rise to iconic preparations that balance texture, aroma, and flavor architecture. Practical guidance is offered on pairing shapes with sauces, controlling salinity, and achieving precise doneness to elevate everyday cooking into disciplined culinary execution. It is a celebration of tradition, engineering, and pleasure on a plate.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Food 101, in its sixth season, features Butternut Squash Soup with Croutons and Gorgonzola together with a satisfying Pumpkin Veggie Burger—a culinary pairing that honors comfort, seasonality, and bold yet balanced flavor architecture. This episode celebrates the natural sweetness and velvety texture of roasted squash elevated by the gentle crunch of golden croutons and the savory, creamy intensity of gorgonzola, creating a harmony that feels both rustic and refined. The conversation then moves into the vibrant world of plant-forward cooking, where pumpkin becomes the hero ingredient in a burger designed to deliver structure, nourishment, and deep autumn warmth without sacrificing indulgence. Listeners will discover how thoughtful layering of texture, aroma, and contrast can transform humble vegetables into memorable center-of-the-plate experiences. From technique to plating, from heritage inspiration to modern creativity, the episode invites the audience to rethink what comfort food can be when intention meets craft. Whether cooking at home or dreaming up the next kitchen adventure, this feature embodies the spirit of Food 101—approachable, educational, and deliciously inspiring.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Food 101 — Season Six features Vitello Tonnato, a refined and iconic Italian dish that perfectly captures the elegance of simplicity in traditional cuisine. Originating from northern Italy, this cold antipasto pairs delicately cooked, thinly sliced veal with a rich yet balanced sauce made from tuna, capers, anchovies, and olive oil, creating a surprising harmony between land and sea. In this episode, we explore the history of Vitello Tonnato, its cultural significance on Italian tables, and the technique behind achieving its signature silky texture and subtle flavor profile. The conversation also highlights how this dish reflects Italy’s culinary philosophy—where restraint, quality ingredients, and patience transform humble elements into something extraordinary. Vitello Tonnato stands as a reminder that great food is not about excess, but about balance, tradition, and respect for flavor.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Food 101, in its sixth season, features Italian Polpettone (Meat Loaf), a classic comfort dish that reflects the heart of Italian home cooking and the tradition of transforming simple, quality ingredients into deeply satisfying meals. This episode explores the regional roots and cultural significance of polpettone, highlighting how Italian families have long used this dish to bring people together around the table. Through culinary storytelling and practical insight, the conversation examines variations in preparation, seasoning, and presentation, while emphasizing the balance of flavor, texture, and technique that defines authentic Italian cuisine. More than just a recipe, the episode frames polpettone as a symbol of resourcefulness, warmth, and the enduring role of food in preserving heritage and connection.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Food 101, in its sixth season, presents an immersive culinary journey through classic Italian dishes that highlight the elegance of simplicity and the power of quality ingredients, featuring Mussels and Clams in White Wine, Lobster Spaghetti, and Frittelle Dolci. This season explores the coastal traditions behind tender shellfish gently opened in fragrant white wine, garlic, and herbs, capturing the natural brininess of the sea while emphasizing balance rather than excess. It then turns to lobster spaghetti, a celebratory pasta dish that combines sweet, delicate lobster meat with perfectly cooked strands of pasta, demonstrating how Italian cuisine elevates luxury ingredients without overpowering them. The experience concludes with frittelle dolci—light, airy sweet fritters dusted with sugar—offering a nostalgic dessert rooted in family kitchens, festivals, and regional traditions. Through these dishes, Food 101 Season Six examines technique, heritage, and flavor harmony, revealing how Italian cooking transforms everyday meals and special occasions alike into memorable expressions of culture, comfort, and craftsmanship.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Food 101, in its sixth season, features Italian Cuisine as a UNESCO World Heritage, offering a rich and immersive exploration of Italy’s culinary traditions as a living expression of culture, history, and community. This episode examines how Italian cuisine is deeply rooted in regional identity, where local ingredients, seasonal rhythms, and centuries-old techniques are passed down through generations, preserving both flavor and cultural memory. Beyond iconic dishes, the discussion highlights the social rituals surrounding food in Italy—family meals, local markets, and communal celebrations—that reflect values of connection, patience, and respect for craftsmanship. By focusing on UNESCO’s recognition of these traditions, the episode underscores why Italian cuisine is not merely about taste, but about safeguarding intangible cultural heritage that binds people together. Listeners are invited to see Italian food as a shared language of tradition and belonging, one that continues to shape global culinary culture while remaining grounded in authenticity, sustainability, and the enduring importance of gathering at the table.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Food 101, in its sixth season, features Ms. Pabon in a compelling and deeply informative conversation on Bengali/Bangladeshi cuisine, offering listeners a vivid journey into one of South Asia’s most expressive and soulful food cultures. This episode explores how geography, history, and tradition shape a cuisine rooted in rice, river fish, seasonal vegetables, and carefully balanced spices, where mustard oil, turmeric, chilies, cumin, and coriander create layers of flavor that are bold yet refined. Ms. Pabon shares insights into iconic dishes such as hilsa fish curries, comforting lentils, mashed vegetable bhortas, fragrant rice preparations, and celebratory sweets, while explaining how everyday home cooking differs from festival and ceremonial meals. The discussion goes beyond recipes to examine food as cultural memory—how meals reflect family structure, hospitality, resilience, and the rhythms of rural and urban life in Bangladesh. Through personal perspective and culinary context, this episode highlights Bengali/Bangladeshi cuisine not merely as a collection of dishes, but as a living tradition that connects generations, honors the land and waterways, and tells powerful stories through taste, aroma, and shared experience.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sustainable Food Made Simple, by Kelly D’Amico, is a clear, practical, and empowering guide designed to make sustainable eating approachable for everyday life rather than overwhelming or idealistic. The book breaks down the modern food system in a way that is easy to understand, explaining how individual choices—from grocery shopping and meal planning to food storage and waste reduction—can have a meaningful impact on personal health, local communities, and the environment. D’Amico emphasizes progress over perfection, encouraging readers to adopt realistic habits such as choosing seasonal foods, supporting local producers, reducing food waste, and embracing more plant-forward meals without rigid rules or guilt. Blending science-based insight with real-world application, the book connects sustainability to nutrition, climate awareness, and long-term well-being, showing how small, consistent actions can collectively drive positive change. Sustainable Food Made Simple ultimately reframes sustainability not as a trend or sacrifice, but as an accessible lifestyle rooted in informed choices, balance, and responsibility toward both people and the planet.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Food 101, now in its fifth season, presents a rich and immersive culinary journey through two iconic dishes: Osso Bucoand Tartare di Manzo (Beef Tartare). This episode explores the depth and contrast of classic cuisine—where the slow, patient braising of osso buco transforms humble veal shanks into a deeply flavorful, fall-apart delicacy infused with aromatics, marrow, and tradition, while beef tartare represents the opposite end of the culinary spectrum, celebrating purity, precision, and balance through finely cut raw beef, carefully seasoned to highlight freshness rather than mask it. Together, these dishes tell a story of technique, respect for ingredients, and cultural heritage, revealing how time, texture, and intention shape flavor. From rustic comfort to refined minimalism, this episode invites listeners to appreciate how great food is not defined by complexity alone, but by craftsmanship, restraint, and an understanding of why certain dishes have endured across generations.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Food 101, now in its Fifth Season, features Panettone as our recipe of the day, honoring the rich Italian heritage and centuries-old craftsmanship behind this iconic holiday bread. In this episode, we explore Panettone not simply as a festive dessert, but as a symbol of patience, technique, and cultural continuity—where slow fermentation, delicate balance, and artisanal care transform simple ingredients into something celebratory and profound. Originating in Milan and embraced worldwide, Panettone represents the heart of Italian baking: respect for time, reverence for tradition, and the joy of sharing food at the table. We discuss its distinctive airy crumb, aromatic notes of citrus and dried fruit, and the ritual of preparing and serving it during moments of family gathering and seasonal reflection. This feature invites listeners to appreciate Panettone as both a recipe and a story—one that captures the spirit of Italian hospitality, holiday warmth, and the enduring power of food to connect generations.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Food 101, in its fifth season, features Robert Gaines as a guest, author of the book Scintilla, in a thoughtful conversation that connects creativity, intention, and the deeper meaning behind what we create and consume. This episode explores how the concept of a scintilla—a small spark of inspiration—applies not only to entrepreneurship and personal growth, but also to the culinary world, where simple ideas often evolve into meaningful experiences. Robert Gaines reflects on how passion, discipline, and clarity of purpose shape both creative work and everyday choices, drawing parallels between building a vision-driven life and crafting food that nourishes more than just the body. Through reflective insight and practical wisdom, the discussion invites listeners to consider how inspiration begins small, grows through commitment, and ultimately transforms the way we approach creativity, business, and the shared experience of food.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Food 101, now in its fifth season, features a compelling celebration of Italian culinary tradition through three iconic dishes—Minestrone, Calamari Fritti, and Baccalà al Forno—each telling a story of heritage, seasonality, and thoughtful craftsmanship. This episode begins with minestrone, a deeply nourishing soup that reflects the Italian philosophy of cucina povera, where humble vegetables, beans, and herbs are transformed into a comforting expression of balance and care. It then moves to calamari fritti, a beloved coastal classic that highlights precision and restraint, reminding listeners that true elegance often lies in simplicity and perfect timing. The journey concludes with baccalà al forno, a dish rooted in patience and tradition, where salted cod is carefully prepared and baked to reveal rich, layered flavors associated with family gatherings and festive tables. Together, these dishes illustrate how Italian cuisine is not just about food, but about memory, culture, and the enduring connection between ingredients, tradition, and the people who gather around the table.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Food 101, now in its fifth season, features Rob Tracz as a special guest, delivering an engaging and flavorful conversation centered on one of the most humble yet powerful ingredients in the culinary world—eggs. In this episode, Rob Tracz shares why eggs are a cornerstone of both home cooking and professional kitchens, exploring their unmatched versatility across cultures, cuisines, and techniques, from simple breakfasts to refined gourmet creations. The discussion highlights how eggs teach essential culinary principles such as timing, temperature, texture, and balance, while also emphasizing their nutritional value and accessibility. By elevating an everyday ingredient through passion, creativity, and respect for fundamentals, this episode reminds listeners that great cooking often begins with mastering the basics—and that even the simplest foods can tell rich stories of tradition, comfort, and culinary excellence.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Food 101, in its sixth season, offers a delicious and immersive exploration of timeless Italian comfort cuisine, featuring beloved classics such as Pasta e Fagioli, Arancini, Polenta, and Saltimbocca alla Romana. This episode delves into the cultural and regional roots of each dish, showcasing how simple, high-quality ingredients are transformed into deeply satisfying meals. From the rustic warmth of Pasta e Fagioli to the crisp, indulgent bite of Arancini, listeners are guided through the balance of texture, flavor, and tradition that defines Italian cooking. The discussion also highlights the versatility of Polenta and the elegance of Saltimbocca alla Romana, a dish that perfectly captures Rome’s culinary finesse. Together, these recipes tell a story of heritage, comfort, and craftsmanship, reinforcing why Italian cuisine continues to inspire kitchens and cultures around the world.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Food 101 , now in its fifth season, proudly highlights our curated Italian recipe selections: the briny and aromatic Cozze alla Marinara, a classic mussel dish simmered in garlic, tomatoes, and white wine; the comforting Gnocchi al Pesto Genovese, featuring pillowy potato dumplings coated in a vibrant basil pesto; and for dessert, the luxurious and silky Zabaglione, a timeless Italian custard that brings the meal to a perfect close. Together, this trio showcases the warmth, depth, and irresistible charm of authentic Italian cuisine.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Food 101 , now in its fifth season, proudly presents a flavorful journey through Italy with our curated recipe recommendations—featuring the refined elegance of Carpaccio, the hearty, countryside comfort of Pollo alla Cacciatora, and the smooth, nutty indulgence of Gelato al Pistacchio. Together, these timeless dishes showcase the perfect balance of freshness, rustic tradition, and sweet decadence that defines authentic Italian cuisine. Each bite tells a story of regional heritage, simple yet bold flavors, and the passion that makes Italian food beloved around the world.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Food 101, now in its fifth season, proudly features Lindsey Masterman—Founder and CEO of Cucina Fantasma—as our special guest. In this engaging episode, Lindsey shares the story behind building her culinary brand, the creativity that fuels her vision, and the real-world lessons she’s learned as a food entrepreneur. From innovation in the kitchen to leadership in business, her journey offers listeners inspiration, insight, and a taste of what it truly takes to turn passion into a successful food venture.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Food 101, now in its fifth season, celebrates the artistry of Italian cuisine by featuring three beloved classics: Prosciutto e Melone, Fettuccine Alfredo, and Tiramisu. This episode brings listeners on a flavorful journey, starting with the refreshing contrast of sweet melon and salty cured ham, followed by the rich, velvety comfort of perfectly coated fettuccine. To complete the experience, we explore the layered decadence of tiramisu, a dessert that embodies both tradition and indulgence. Together, these dishes showcase Italy’s gift for transforming simple ingredients into unforgettable culinary moments.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Comments (15)

David

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Feb 23rd
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Charles

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Feb 7th
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David

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Feb 7th
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Johan Smith

Great reflections — this post nicely highlights how Food 101 blends culinary storytelling with practical insight, much like Wikipedia’s coverage of gastronomy and food history that shows how dishes evolve through culture, tradition, and everyday experience. Exploring flavors, techniques, and global recipes also relates to how thoughtful choices in the chipotal menu of food can enrich our understanding of taste, diversity, and mindful eating. Thanks for sharing — it’s a warm reminder that food connects us not only through nourishment, but also through memories, learning, and community. https://chipotalmenu.com/chipotle-barbacoa/

Dec 28th
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mrjachi

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Dec 11th
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Muhammad Saad

That sounds like such a fun podcast for food lovers! 🍽️ Exploring culinary secrets and kitchen hacks through audio is a great idea. For anyone who loves discovering new food spots and menus, check out https://australianmenus.com/marys/ — it’s a great place to explore Australia’s diverse dining options.

Nov 6th
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syed hanan

That sounds like a great podcast for food lovers—especially for anyone who enjoys exploring different menus and culinary trends. I’ve been doing something similar in written form, covering diner-style favorites like Steak n Shake menu items at https://steaknshake-menu.us/ where I break down prices, deals, and what’s worth trying. Nice to see how food content is expanding into podcasts too!

Sep 14th
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Carson reeds

Beyond these examples, The Cheesecake Factory Greensboro menu provides over 250 scratch-made dishes, including the full lineup of classic entrées, steaks, pastas, sandwiches, seafood, hamburgers, and hundreds of irresistible desserts—including 40+ legendary cheesecakes and specialty cakes visit here https://cheesecakefactorymenu.us/

Aug 22nd
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Hina hasaan

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Jun 12th
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Jun 12th
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Hina hasaan

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May 11th
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