The Run, Shattered Podcast

Sierra talks with Lacey Ronningen about her experience training for and running Red River Ultrafest 6-hour race in 2025.Lacey talks about taking on big challenges, going into the unknown, structuring training to work for her, and the things she learned in 2025 that she's using to take on the 24-hour race this year! Lacey is a newer ultrarunner but has already shattered so many of her goals because of her mindset!Thank you to Lila for sharing her experience and the mental skills that she trained so we can all shatter our next race!CONNECT WITH US:If you'd like to share your own experience using mental skills during a recent marathon or ultra, please reach out to Sierra on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or through ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email: [email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with Sierra ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shatteredrunner.com⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Sierra on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ShatteredRunner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Lacey on IG ⁠⁠⁠⁠⁠⁠⁠@Lace.Up.With.Lacey

Sierra connects with Everyday Ultra CEO and ultrarunner Joe Corcione about his experience using mental skills to train and race his Tahoe 200 in 2025.Joe has ran over 30 ultra races and coached hundreds of athletes through his coaching business Everyday Ultra so he knows how important mental skills are to success. He highlights how he uses a growth mindset to adapt to every challenge and trains mental skills to be ready for anything that's thrown his way.SUPER grateful for Joe for sharing his experience and the mental skills that work for him so we can all shatter our next race!CONNECT WITH US:If you'd like to share your own experience using mental skills during a recent marathon or ultra, please reach out to Sierra on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or through ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email: [email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with Sierra ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shatteredrunner.com⁠⁠⁠⁠⁠⁠⁠⁠Connect with Sierra on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ShatteredRunner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Joe on IG ⁠⁠⁠⁠⁠⁠@JoeCorcione & @TheEverydayUltraCheck out Joe's podcast ⁠⁠Everyday Ultra

Sierra talks with Lila Gaudrault about her experience training for and racing Vermont 100 2026.Lila shares the training philosophy that's helped her run numerous ultra and trail races including Vermont 100 twice AND Cocodona 250 this year! Lila has been training and using process goals, mindfulness, and self-talk to overcome mental and physical lows and shatter every race.Thank you to Lila for sharing her experience and the mental skills that she trained so we can all shatter our next race!CONNECT WITH US:If you'd like to share your own experience using mental skills during a recent marathon or ultra, please reach out to Sierra on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or through ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email: [email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with Sierra ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shatteredrunner.com⁠⁠⁠⁠⁠⁠⁠⁠Connect with Sierra on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ShatteredRunner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Lila (now Lila Cilwik... congrats!) on IG ⁠⁠⁠⁠⁠⁠@Lilacilwik⁠⁠⁠Register for Rocket City Marathon

Sierra connects with Nadia Jones about her experience training for and racing her first marathon - Rocket City Marathon in 2025.Nadia shares how she learned to make her training work for her, lean on her community and her big motivators, and embracing the challenges to get even stronger and shatter her very first marathon.Thank you to Nadia for sharing her experience and the mental skills that she trained so we can all shatter our next race!CONNECT WITH US:If you'd like to share your own experience using mental skills during a recent marathon or ultra, please reach out to Sierra on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or through ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email: [email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with Sierra ⁠⁠⁠⁠⁠⁠⁠⁠https://shatteredrunner.com⁠⁠⁠⁠⁠⁠⁠Connect with Sierra on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ShatteredRunner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Nadia on Physiolete's IG ⁠⁠⁠⁠⁠@PhysioletePT⁠⁠Register for Rocket City Marathon

Sierra connects with Zach Vogt who shares his experience using mental skills to train and race his first 100-miler: Jackpot 100 in 2022.Zach is a student of the sport and always looking for ways to level up for training. He's done a lot of mental skills training throughout his running career and emphasizes the importance of using visualization, identifying goals that work, and other mental strategies to shatter his race.Huge shoutout to Zach for sharing his experience and the mental skills that work for him so we can all shatter our next race!CONNECT WITH US:If you'd like to share your own experience using mental skills during a recent marathon or ultra, please reach out to Sierra on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or through ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email: [email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with Sierra ⁠⁠⁠⁠⁠⁠⁠⁠https://shatteredrunner.com⁠⁠⁠⁠⁠⁠⁠Connect with Sierra on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ShatteredRunner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Zach on IG ⁠⁠⁠⁠⁠@RunsonrunCheck out Zach's podcast ⁠Endurance State of Mind⁠⁠⁠Register for Rocket City Marathon