Confident and Empowered Women

ABOUT THIS EPISODE:Pull up a spot on the couch, friend—this one’s a full-body exhale. Today we’re talking self-empowerment, self-acceptance, and what really happens when you water down your truth to stay “likable.” If you’ve ever dimmed to keep the peace, said “sorry” when you meant “thank you,” or edited your brilliance to fit the room…this is your permission slip to stop. We’re normalizing the shrink (nervous system stuff, not character flaws), practicing emotional regulation so your voice lands like truth—not tension—and choosing authenticity over approval, every time. You’ll get clean language for boundaries and a grounded journaling moment to reconnect with what you really think, need, and want. Expect a loving nudge, a firm standard, and that hit of Main Character Energy that reminds you who you are. This is personal growth you can feel and self-love you can act on—because confidence isn’t a mood; it’s a practice.KEY TAKEAWAYS:You do not have to apologize for your power.Shrinking is a nervous system strategy, not your identity.You are not dramatic. You are accurate.Most sorry's are fear in a trench coat.You don't have to ‘sorry’ your way out of your own power.Your frequency will be too expensive for some, and that's okay.You are no longer available to silence or censor yourself.We don't shrink, we shine.You are safe to be yourself, so keep creating your own safety.Plus: Emotional regulation makes authenticity land; boundaries protect self-acceptance; journaling reveals the next brave ask; confidence grows by reps, not permission.CHAPTERS:00:00 Embracing Your Power02:37 Recognizing and Honoring Your Truth04:56 Practicing Self-Recognition and Acceptance07:44 Understanding Shrinking and Self-Abandonment09:35 The Cost of Silence and Self-Betrayal11:47 Apologizing and Setting Boundaries13:55 Power Leaks and Reparenting Yourself16:00 Communicating Boundaries with Clarity19:17 The Importance of Self-Respect21:51 Accepting Compliments and Acknowledging Your Worth23:27 Self-Love in Action25:13 Navigating Relationships and Boundaries27:19 The Signal of Shrinking29:04 Choosing Wholeness Over Scarcity31:12 Final Thoughts on Power and Authenticity38:37 Empowerment Through Sharing and ConnectionTHE SELF-LOVE 2-STEP:When life starts pulling you back into people-pleasing, come home to this quick reset. It’s your on-the-spot ritual for self-empowerment, authenticity, and nervous-system safety so your confidence isn’t negotiable. The Self-Love 2-Step (Your Signature Reset) Step 1 — Self-Recognition: Say out loud: “I honor the woman I am and the power I carry. I do not apologize for being who God made me to be.”Step 2 — Self-Respect in Action: Do the next aligned thing without a disclaimer: send the pitch, keep the price, hold the boundary, accept the compliment with a “thank you.”(Do this today. The self you’re becoming will thank you.)💸 FREEBIES + NEXT STEPS✨ Confidence Accelerator Speak life into your life with bold, identity-shifting affirmations that remind you who TF you are. 👉JOIN THE WAITLIST!✨ Ignite Your Main Character Energy Journal Prompts 30 transformational prompts to help you reflect, realign, and fully step into your Main Character Era. 👉 Start journaling now💼 Ready to work with Letitia 1:1? This is for the woman who’s ready to rise. Let’s build your life, love, and legacy — together. 👉 Book your private coaching call📲 SHARE THE LOVEDon’t gatekeep your glow-up:Text this to your girlsDrop your fav quote on LinkedInBlast it on YouTube @EO_E and tag me!Your healing inspires someone else’s. Let it ripple.❤️ STAY CONNECTED💌 Want more love, light, and real talk in your inbox? Join the Love Notes Newsletter for podcast updates, empowering reminders, and all the Main Character Energy you need to keep rising. It’s your personal pep talk — with every send. 👉 SUBSCRIBE HERE and let’s glow through this together!

I got this question and I wanted to answer it here so we can go deep with it! This will be a 3 part series on Letting Go. Whether you are fresh out of a relationship, can’t seem to move on past an old one or somewhere on this spectrum this is for you. Letting go can be really hard to do, but when you realize letting go is also about the new things you are willing to let in, you can shift your perspective and move towards the beauty of all you desire. Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening! ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/ SHOW NOTES: https://stan.store/EncourageOverEverything/p/the-encourage-over-everything-show

We have all found ourselves there at one time or another. Life happens and makes you pause and you realize you’ve forgotten about you. Maybe you were so busy up in mom life you forgot to look up. Maybe you were so caught up or focused on trying to find love or make a relationship work that you forgot to connect back to you. Perhaps you’re looking around and things have changed so much you just don’t know who you are anymore. This space of feeling lost is actually a good place to be! It means you are open to learning more about you and who you’ve come to be. I’m giving you 3 steps to do when you’ve forgotten about you. Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening! ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/ SHOW NOTES: https://stan.store/EncourageOverEverything/p/the-encourage-over-everything-show

Love can become a ticking time bomb you are just waiting to explode. When you are 35 and older it’s easy to be worried about finding love or getting married and it grows even louder if you want to have children or more children. When times a ticking it can have you feeling like you’re running out of time. Time is elusive, so don’t let it punk you into believing you’re running out of it. We’re getting into a new relationship with time and not letting the fear of it running out force you into a bad relationship. Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening! ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/ SHOW NOTES: https://stan.store/EncourageOverEverything/p/the-encourage-over-everything-show

“You never get it done” - I’ve heard Abraham Hicks say this over and over again. And I can instantly hear my granny saying “what are you in such a rush for?” The pace of the world will have you feeling all kinds of behind, but what if you give yourself grace for your pace and enjoyed being all up in this place? As someone who spent so much time focusing on the outcome and feeling like the end was getting further and further from me, instead of feeling like I’m in a race against well everyone! I’m sharing the shift that has given me so much peace along the journey. Join me, I love it here! Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening! ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/ SHOW NOTES: https://stan.store/EncourageOverEverything/p/the-encourage-over-everything-show

Bill gates says “most people overestimate what they can do in a year and underestimate what they can do in 10 years.” If the list of things you thought you’d have done by now seems longer than when the year started, you could be feeling behind with little to no progress or playing the comparison game. If you’re looking at someone else’s progress and feeling like yours doesn’t quite add up or giving yourself a hard time for not being further ahead, you’ll find some relief here. When it feels like the end of the year is tomorrow and the pressure of finishing up those goals is at an all time high. Whether you are competing with somebody else or it’s you vs. you, the competition has taken over and that’s got you caught up. Although that energy could very well help you achieve some goals, there is another way! Let’s shift your focus from competing to a higher vibration of living completely! Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening! THE EO|E UNITY: https://theshow.encourageovereverything.com/eoecommunity ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/ SHOW NOTES: https://chpc.encourageovereverything.com/blog/80

You’ve got the dream, the vision and even the plan, so why hasn’t it happened already?! You’re doing all the things, check check checking things off the list and it’s just not happening fast enough right? I know the last thing you wanna hear is be patient and here I am! Let’s not go thinking I’m exempt; there was a time I wish they made patience pants so I could put on a pair and call it a day! I used to get ahead of myself wanting to blink and be there until I realized impatience creates a disconnect between where I wanted to be and all the incredible things happening right here and now. Per usual, it’s all about perspective babe! It’s all happening for you! Things are coming together and I’m here to encourage you along the way. While we could all stand to embrace a little patience, but more so be present and enjoy all the moments leading up to that ultra beautiful desired outcome. You are exactly where you are meant to be. Enjoy the richness of now in order to fully experience the richness of arriving. Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening! THE EO|E UNITY: https://theshow.encourageovereverything.com/eoecommunity ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/ SHOW NOTES: https://chpc.encourageovereverything.com/blog/79

I was having a conversation with my daughter the other day and she said something to me that had me shook! She said “It just looks like you always have it all together and I need to remember you are just trying to figure it all out, just like me.” WOAH! From the mouths of babes! It made me stop dead in my tracks because Lord knows I’m not perfect! I don’t want you or anyone thinking I’ve got it all together. I’m human just like everybody else. The only difference is I work on me EVERY DAY!! I put in the work daily to make the best of every day. That is what she see’s the results of. I’m talking to you specifically today because as a fellow Encourager I know you are over there making everyone’s world go round and making it look easy! From the outside it may appear like you have it all together and while for the most part you do, I know you’re doing your best each and every day to bring our best and be your best. There will be those days where you are in flow and its a whole vibe. But on the days there ain’t a flow or vibe in sight, we fall prey to the myth of perfectionism. Whether you appear perfect to others or measuring yourself against perfectionism, let’s embrace our imperfections and find out what I think is more important than having it all together. Join me as we exhale a sigh of relief as we don’t have it all figured out and its ok, we don’t have to. Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening! THE EO|E UNITY: https://theshow.encourageovereverything.com/eoecommunity ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/ SHOW NOTES: https://chpc.encourageovereverything.com/blog/78

The fear of failure can cause you to drag your feet or stop you dead in your tracks all together. Or is it that silent but deadly thing holding you back and you don’t even know it? When it has its invisible hold on you, it’s paralyzing. What is it that you’re afraid of? Is it the fear of failure, what someone important to you may think or even what other people may think? Instead of focusing on fear, use it as your fuel to propel you forward! Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening! THE EO|E UNITY: https://theshow.encourageovereverything.com/eoecommunity ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/ SHOW NOTES: https://chpc.encourageovereverything.com/blog/77

The road to chasing your dreams is not linear. There are many twists, turns, detours, turbulence, pot holes, gravel paths and winding roads to say the least. There are going to be things that come up that derail you, but don’t let that discourage you from continuing to go after the dream. Even if you get stalled and it feels like a major setback, its ok. By no means is Boys II Men singing End of the Road right now. Let’s chat through some ways to handle the hard and get back on track. Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening! THE EO|E UNITY: https://theshow.encourageovereverything.com/eoecommunity ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/ SHOW NOTES: https://chpc.encourageovereverything.com/blog/76

I’m doing the best I can! Have you ever said those words and yet felt like that wasn’t enough? I’m here to remind you, your best is more than enough! The best you have to offer is perfect! I’m sharing how to use this as a sign to check in on your capacity and avoid the guilt trip. Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening! THE EO|E UNITY: https://theshow.encourageovereverything.com/eoecommunity ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/ SHOW NOTES: https://chpc.encourageovereverything.com/blog/75

Don’t give up! Yes, I know its one of those cliches that almost makes you want to roll your eyes when you hear it because its easier said than done. I know how it is to be tired on the road to chasing your dreams. In the beginning its so exciting and everything is so cute, then somewhere along the way, the cuteness wears off and with the end nowhere in sight and it seems like its just best to give up. Or life can be coming at you hard and heavy and giving up seems like a better than option than to keep going. This is really where you’ve got to tap into your keepgoingness and instead of giving up, go within! The challenges or slow progress are often misinterpreted as cause to give up, when really its a sign to go within. I’m here to encourage you. Don’t give up, go within! Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening! THE EO|E UNITY: https://theshow.encourageovereverything.com/eoecommunity ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/ SHOW NOTES: https://chpc.encourageovereverything.com/blog/74

Are you a competitive person? Do you ever feel like you’re in competition even when no one else is aware there is a competition happening? Or maybe it’s more so the comparison game that’s going on for you. In today’s world the everlasting social media highlight reel can create competition with their best of moments vs. your real life. It’s time to even out the playing field being there is no competition when you are in your lane focused on you. Let’s explore the idea you set the standards, so the only competition is between you yesterday vs. you today. Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening! THE EO|E UNITY: https://theshow.encourageovereverything.com/eoecommunity ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/ SHOW NOTES: https://chpc.encourageovereverything.com/blog/73

On the quest to become more confident, we have to address the elephant in the room: insecurities - they just have to be acknowledged. Insecurities are riddled with fear, anxiety and self doubt. Causing you to wonder: Am I good enough, worthy, smart or talented enough? All of this leads to a mindset that lacks abundance in your self esteem and lack of certainty within yourself and your ability to make your dreams come true. Insecurities are apart of the human experience and as much as you may try to ignore them, they stay hidden in the shadows tormenting you on the sidelines. It’s like we’re afraid to be found out! The things that often need our upmost attention and craving our gaze steadily upon them go untouched and completely disregarded. Instead of ignoring or hiding from my own insecurities, I’m sharing what went down when decided to get to know my own insecurities a little better. I discovered it’s really just a window into your relationship with yourself and an opportunity to connect with you on a deeper level. Let’s get into how to turn your insecurities to insights! Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening! THE EO|E UNITY: https://theshow.encourageovereverything.com/eoecommunity ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/ SHOW NOTES: https://chpc.encourageovereverything.com/blog/72

They say haters gone hate and I say let them do what they do because I’m too focused on doing me! I don’t know about you, but I love being underestimated because I have the spirit of an underdog and we always come out on top! So, if you’ve been dealing with some haters or non-believers, enjoy this few minutes of fire to build your belief! Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening! THE EO|E UNITY: https://theshow.encourageovereverything.com/eoecommunity ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/ SHOW NOTES: https://chpc.encourageovereverything.com/blog/71

I hear you when you say you want to go after your dreams, but you just don’t think it’s possible. You don’t have time because there is just too much going on tugging at your attention: taking care of the kids, trying to take care of all the relationships in your life, hating your job or just not feeling fulfilled with the work you’re doing, there may be health challenges you’re dealing with or helping someone deal with and managing day to day responsibilities or whatever else seems to be sucking the living life out of you, after all that it leaves very little room to feel like dreams can come true let alone the time or energy to actually do anything towards making it happen. When you feel like there is only so much of you to go around and the issues are mounting up, choosing positivity is really hard. When the things around you aren’t working and it feels like everything is against you, choosing positivity seems like the last thing you want to do. Positivity isn’t just a choice, its a habit. I’m sharing with you my secret to choosing positivity when it sucks most. Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening! THE EO|E UNITY: https://theshow.encourageovereverything.com/eoecommunity ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/ SHOW NOTES: https://chpc.encourageovereverything.com/blog/70

If you’ve been putting off your dreams waiting for the right time, things to calm down or get better, these few minutes of fire will get you pumped up and excited to start now! Not just now, but right now! You don’t need a new year, new month or even a new day to get started. All you ever need is to make the decision and get moving to ready set take off! Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening! THE EO|E UNITY: https://theshow.encourageovereverything.com/eoecommunity ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/ SHOW NOTES: https://chpc.encourageovereverything.com/blog/69

The negative self talk and self sabotage are real. So much so, you may have forgotten you are on your own team! With the everyday growing to do list, managing everyone else’s agenda and trying to be everybody’s everything, it’s easy to beat yourself up over the long list of things you didn’t do even when the things you have completed had massive impact. I get some people are motivated by tough love, but have we taken tough love to a brutal place all in the name of the hustle and keeping it real? Have you taken being hard on yourself too far? We get real good at the tough part, but somehow forget all about the love part. I’m here to remind and encourage you - you are on your own team! Talk to yourself like it! Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening! THE EO|E UNITY: https://theshow.encourageovereverything.com/eoecommunity ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/ SHOW NOTES: https://chpc.encourageovereverything.com/blog/68

Happy Monday Encourager! It’s Make it Count Monday! Also what I like to call Magical Monday! Miracle Monday! Monday’s can mean so many things! It’s more popularly known as the day of the Monday blues. The day no one is looking forward to because it’s the start of the work week, school week or whatever kinda work you gotta put in that you spend the majority of your time doing that thing that isn’t pleasant or enjoyable. I love sharing ideas on how to flip the script on these traditional mindsets to more high vibrational mindsets that actually help get you closer to where you really wanna be - enjoying life again! On Monday’s especially we’re all looking for that motivation that’s gonna get us up outta bed and taking on the day. In case you haven’t figured out motivation isn’t always something that just happens to you. There will be times you have to create it and bring it for yourself! I’m giving this framework that can be applied to anything including how to champion your motivation! Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening! THE EO|E UNITY: https://theshow.encourageovereverything.com/eoecommunity ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/ SHOW NOTES: https://chpc.encourageovereverything.com/blog/67

Have you heard the words “you’ve changed”? It’s often said with this negative connotation as if there is something wrong with growing and changing. There is nothing about life that is stagnant. Just as each second ticks by, every day is new and like it or not - every year your birthday brings with it a new age. If you aren’t growing on your own terms, life has a way of forcing the its hand. Some really struggle with change as it can be for the worst, but it can also be for the better. Personal development is my jam! I’m all for the growth and evolution because its going to happen regardless and I don’t know about you, but I’d rather be in the drivers seat guiding my own growth than being at the mercy of life and living by default. You are not a victim and life is not happening to you, it’s happening for you! You are a powerful Co-Creator! You have the power to live your life by design! Decide today you are going to live your life by design and not by default! Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening! THE EO|E UNITY: https://theshow.encourageovereverything.com/eoecommunity ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/ SHOW NOTES: https://chpc.encourageovereverything.com/blog/66