Awaken Sensitivity: Guidance & Meditations for Highly Sensitive Souls with Brenda Carey

Brenda Carey reflects on learning to trust when familiar rhythms feel unsettled, both in nature and in the world around us. Drawing inspiration from an unusual winter season, she explores how trust is not just an idea, but an embodied experience rooted in breath, presence, and connection.This episode includes a contemplative prayer for trust in uncertain times, offered as a gentle pause from reactivity and overwhelm. Rather than striving for answers, you are invited to soften, reorient, and remember a deeper intelligence moving through all of life.This reflection is especially for sensitive souls, empaths, and deep feelers who are navigating anxiety, uncertainty, or collective tension and are seeking a grounded, spiritual way to stay present without giving away their power.Thanks for listening! Subscribe to receive new posts and support creative my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit brendacarey.substack.com

When the world feels heavy, many empaths and highly sensitive people experience emotions not only personally, but collectively, of anger, grief, confusion, fatigue, and even spiritual questioning. This offering is not about understanding what’s happening, fixing it, or taking a position. It is a space for holding what is present with care and steadiness. Guided by Brenda Carey, this reflection invites listeners to pause, soften, and allow emotions to move without becoming an identity or a burden to carry alone.Through spoken reflection, imagery of impermanence, and a gentle loving-kindness closing, you’re guided back into your body and breath. This is a quiet sanctuary for sensitive souls who care deeply and are learning how to stay present with what is, while holding compassion for themselves and for those they perceive as “other.”Thanks for listening! Subscribe to receive new posts and support my creative work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit brendacarey.substack.com

The beginning of a new year is a natural threshold, a quiet doorway between what has been and what is slowly becoming.In this gentle New Year reflection, Brenda Carey invites highly sensitive people to pause, release the energy of the past year, and create space for what wants to emerge in the year ahead. Rather than focusing on resolutions or productivity, this episode offers a slower, more intentional approach rooted in deep listening and inner wisdom.Through guided reflection questions and intentional moments of silence, you’ll be invited to:* Reflect on the highlights and challenges of the past year with compassion* Release emotional and energetic residue you no longer wish to carry forward* Explore the qualities you want to embody in the new year* Set an intention aligned with your highest selfThanks for listening! Subscribe to receive new posts and support my creative work.You can also listen on Spotify or Apple.Blessings on your healing journey💗🙏 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit brendacarey.substack.com

This closing ritual meditation is a gentle, grounding practice for letting go of what no longer belongs and honoring the wisdom gained from a season of your life.Designed for highly sensitive souls, empaths, and intuitives, this meditation supports moments of transition when something has ended, but what comes next is not yet clear.You’ll be guided to release outdated identities, roles, or inner stories with care, and to rest in the spacious threshold between what has been and what is becoming. This practice invites trust in your intuition, steadies the nervous system, and reconnects you with your inner wisdom without rushing clarity or forcing answers.This meditation can be used at the end of the year, after a major life shift, or anytime you feel called to close a chapter and move forward with greater trust and presence.Thanks for listening! Subscribe to receive new posts and support my creative work.Music by: Grand Projectclosing ritual meditation, letting go meditation, end of a chapter meditation, spiritual transition, intuition meditation, inner wisdom, grounding meditation for highly sensitive people This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit brendacarey.substack.com

This gentle candlelight meditation guides highly sensitive and spiritually inclined listeners into a state of calm presence and inner connection. Using candle gazing, breath awareness, and heart-centered visualization, you’ll connect with your inner light, cultivate self-love, and feel grounded in your own radiance. A beautiful ritual meditation for moments of reflection, intention, or seasonal transition.Blessings on your healing journey💗🙏Thanks for listening! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit brendacarey.substack.com

This gentle evening relaxation meditation supports highly sensitive people in releasing the physical and mental tension of the day. Guided through progressive muscle relaxation and calming affirmations, you’ll soothe your nervous system, soften the body, and quiet the mind to create the ideal conditions for deep rest and restorative sleep. Allow yourself to let go, feel supported, and settle into a sense of safety, ease, and inner peace.Blessings💗🙏Thanks for listening! Subscribe to receive new posts and support my creative work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit brendacarey.substack.com

Set the tone for your day with this mindful morning meditation guided by Brenda Carey. Ground and energize with your breath. Connect to your senses and begin this day with heartfelt intention and presence.Thanks for listening! Subscribe to receive new posts and support my creative work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit brendacarey.substack.com

For the highly sensitive and/or empath person, this meditation with deep breathing is for you to appreciate your unique Energetic signature. Guided by fellow sensitive, Brenda Carey, receive loving affirmations to strengthen and compassionately accept your beauty in this world. Blessings💗🙏Thanks for listening! Subscribe to receive new posts and support my creative work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit brendacarey.substack.com

Let’s begin this day together with Brenda Carey as your highly sensitive guide to be fully present with a calm mind and open heart. Gather your tea, coffee or a simple glass of water. You may also want your journal and a pen by your side for any Divine inspirations that arise during or after this meditation.Thanks for listening! Subscribe to receive and support my creative work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit brendacarey.substack.com

An invitation to embrace joy and happiness right where you are, guided by Brenda Carey. Designed for the highly sensitive and empath who feels deeply.This mindful gratitude practice is designed to expand your heart and reconnect with the natural joy that exists in everyday experiences.Thanks for listening. Subscribe to receive new posts and support my creative work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit brendacarey.substack.com

In this heart-opening reflection, Brenda revisits her favorite interview with spiritual luminary Neale Donald Walsch, author of Conversations with God. Through laughter and wisdom, she explores how humor and lightness can deepen, not diminish, our spiritual journey. Discover the yogic concept of lila, or divine play, and learn gentle ways to infuse joy into your healing and awakening path.If you want to listen to the entire interview with Neale Donald Walsch, listen here.Thanks for listening! Subscribe to receive new posts and support my creative work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit brendacarey.substack.com

Reconnect to the healing power of the 5 natural elements of nature to soothe your sensitive nervous system and restore inner balance. Guided by Brenda Carey, this meditative experience allows you to feel grounded, emotionally clear, and energetically renewed from within.Blessings on your healing journey💗🙏Thanks for listening! Subscribe to receive new audios and support my creative work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit brendacarey.substack.com

Find a mindful pause in your day with this short yet insightful Sacred Spark with Brenda Carey. A gentle reminder that the pain you carry may not be yours to hold. Poem from the book Healing Her by Sez Kristiansen.Thanks for listening! Subscribe to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit brendacarey.substack.com

Is your self-care routine actually helping you? Brenda Carey questions if modern self-care, fueled by consumerism, truly leads to wellbeing. She reflects on how material possessions are often mistaken for genuine self-improvement, urging a deeper look into our state of being.Thanks for listening! This episode is public so feel free to share it. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit brendacarey.substack.com

Are you holding on to roles, habits, or identities that no longer serve you? This episode of Awaken Sensitivity with Brenda Carey will guide you through the often-missed step of clearing space before setting intentions so your dreams have the fertile soil they need to grow. Discover how letting go can feel grounding, empowering, and deeply nourishing on your spiritual path.Mentioned in the podcast, Water Releasing Ceremony video on my YouTube channel.Thanks for listening! Subscribe to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit brendacarey.substack.com

Brenda Carey shares how spiritual awakening can feel radically different for highly sensitive people. With honesty and grace, she reflects on her own journey and offers gentle guidance for those navigating this deep inner transformation. A must-listen for sensitive souls seeking clarity on their evolving path.Thanks for listening to this episode by Brenda Carey! This post is public so feel free to share it. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit brendacarey.substack.com

A gentle heart-centered practice guided by Brenda Carey through the healing power of gratitude. With heart coherence breathing and affirmations, listeners are invited to open to self-love, worthiness, and deep appreciation for their whole being. This practice helps highly sensitive souls to reconnect to their inner light and radiate healing energy into the world. Music by White Records. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit brendacarey.substack.com

Brenda Carey shares five simple yet powerful grounding practices to help highly sensitive people thrive not just survive. Feel more calm, centered, and emotionally strong even on overstimulating days. These practices are easy to weave into daily life, so you don’t have to carve out extra time to feel more rooted and resilient. 💗Mentioned in the podcast: Gut Health for Highly Sensitive People💗My favorite grounding essential oils (therapeutic grade!): Cedarwood, Sandalwood, Vetiver, Frankincense, and MyrrhThanks for listening to Brenda Carey’s podcast! This post is public so feel free to share it. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit brendacarey.substack.com

In this episode of Awakened Sensitivity, Brenda Carey explores how the natural elements in astrology can help highly sensitive people better understand and care for their emotional well-being. You will learn how to work with their unique energetic makeup to feel more balanced, nurtured, and aligned. Share in the comments… what’s your sign? (moon sign, that is;)More video resources from my heart to yours…💗🙏💗 Next best video for Water Moon Signs💗 Next best video for Air Moon Signs💗 Next best video for Earth Moon Signs💗 Next best video for Fire Moon SignsThanks for listening to Brenda Carey’s podcast! This post is public, so feel free to share it. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit brendacarey.substack.com

Brenda Carey explores why traditional affirmations can feel hollow or even triggering for highly sensitive people and why that doesn’t mean you’re doing it wrong.In this gentle yet empowering episode, she shares a fresh perspective on how to make affirmations feel more authentic, effective, and aligned with your emotional truth. This is for anyone who’s ever craved more depth and resonance in their inner dialogue.Please share your biggest takeaway from this episode!Thanks for listening to The Edgy Empath by Brenda Carey! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit brendacarey.substack.com