Let's Talk About Birth

Epidural or not… what’s actually true when it comes to pain management in labor? In this episode, Dr. Jennifer Lincoln is joined by board-certified anesthesiologist Dr. John Patton to break down what you should know about your options, what to expect, and how to make informed decisions during labor. Whether you’re planning an epidural or just want to understand what’s available, this conversation is all about giving you clarity and confidence going into birth. We Talk About... • What anesthesiologists do and how care teams work on labor and delivery • How epidurals work and what the process actually feels like • Common myths including timing, C-section risk, and back pain • Pain management options including nitrous oxide, IV meds, and non-medical tools • The role of fentanyl in a medical setting • Why eating during labor is still debated  Episode Links/Resources:  Statement on Oral Intake During LaborEvidence on: Eating and Drinking During Labor Follow Dr. John Patton (JP3) Instagram: https://www.instagram.com/docjp3 TikTok: https://www.tiktok.com/@docjp3 Facebook: https://www.facebook.com/p/John-W-Patton-III-MD-MBA-100066730363062/ YouTube: https://www.youtube.com/@docjp3 X: https://x.com/drjohnpatton  Order The Birth Book: An OB-GYN's Guide to Demystifying Labor and Delivery here!  Follow your host @drjenniferlincoln See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why are birth outcomes in the U.S. still so unequal and what can you actually do about it? In this episode, Dr. Jennifer Lincoln is joined by Silvia Salazar, a Colombian-born political content creator and founder of Tono Latino, and Rose Horton, RN, founder and CEO of Not On My Watch Consulting Partners and President of AWHONN, to unpack the reality of maternal health disparities, share powerful real-life experiences, and offer practical ways to advocate for yourself and others.  We Talk About… • Maternal health disparities and why outcomes differ across racial and ethnic groups • How bias, communication gaps, and systemic barriers impact care • Real stories that highlight gaps in care and patient experience • How fear and access affect healthcare decisions in marginalized communities • Why respectful, patient-centered care matters • How to advocate for yourself and support others Order The Birth Book: An OB-GYN's Guide to Demystifying Labor and Delivery here!   Follow your host @drjenniferlincoln Episode Links & Resources: Silvia Salazar Breaking the Feed podcast Rose Horton AWHONN  Preeclampsia Foundation  Legacy by Dr. Blackstock Healthy Mom & Baby Magazine  Nobody Told Me About That by Ginger Breedlove  Download the Count the Kicks App  Birth Vibes by Dr. Jen Hamilton  Siembra North Carolina  Community Change Action See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You might not know what an OB hospitalist is until you meet one and often, that meeting happens in an unexpected moment. In this episode, Dr. Jennifer Lincoln is joined by OB-GYN hospitalist Dr. Jessica Geida to break down what hospitalists actually do, how this model is changing birth, and why having a doctor in the hospital 24/7 matters. From emergencies to everyday labor support, they share what it looks like to build trust quickly, support patients through high-stress moments, and help you feel informed and empowered no matter how your birth unfolds.  We Talk About... What an OB hospitalist is and when you’ll meet one How hospitalists improve safety and support during labor and delivery Building trust and communicating clearly in high-stress moments How to advocate for yourself and use your support team effectively Navigating birth preferences and making informed decisions in real time Why birth trauma can happen even when everything is medically “normal  Order The Birth Book: An OB-GYN's Guide to Demystifying Labor and Delivery here!   Follow your host @drjenniferlincoln Episode Links & Resources: Jess Geida The Society of OBGYN Hospitalists: What is an OBGYN Hospitalist? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Not every birth goes according to plan and that can be really hard to talk about. In this episode, Dr. Jennifer Lincoln is joined by OB-GYN Dr. Maryanne Garvie and nurse Courtney Dimmick, who share a uniquely personal and professional perspective on what happens when things take an unexpected turn. Maryanne was Courtney’s doctor during her delivery and they also work together at the same hospital, offering a rare look at both sides of the experience. Through Courtney’s story and their shared insight, they unpack how quickly situations can change, what’s happening behind the scenes during emergencies, and how to navigate the emotional impact when birth doesn’t go as planned.  We Talk About... • What it really means when “things don’t go as planned” during birth • Postpartum hemorrhage, emergency interventions, and what’s happening behind the scenes • Why birth trauma is personal and not defined by outcomes alone • How to prepare for the unexpected without spiraling into fear • What support, communication, and informed consent should look like in real time • Processing a difficult birth experience and why your feelings are valid  Pre-Order The Birth Book: An OB-GYN's Guide to Demystifying Labor and Delivery here!   Follow your host @drjenniferlincoln Episode Links & Resources: 1. Postpartum Support International: Resources for postpartum depression, anxiety, trauma, and more  2. Make Birth Better — UK-based organization with excellent informational PDFs 3. Birth Trauma Association — UK-based, extensive information and support See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Choosing a pediatrician is one of the first major decisions you’ll make as a parent, and it can come with a lot of questions. In this episode, Dr. Jennifer Lincoln sits down with board-certified pediatrician and founder of Peds Doc Talk, Dr. Mona Amin, to talk about what parents should know before their baby arrives. From navigating vaccine conversations and newborn medications to making feeding decisions and finding a pediatrician you trust, this conversation offers practical guidance and reassurance for the early days of parenting. We Talk About… How to choose a pediatrician and why prenatal “meet and greet” visits can help you find the right fit Why vaccine hesitancy is increasing and how parents can find reliable, evidence-based information The purpose of the newborn Hepatitis B vaccine, Vitamin K, and antibiotic eye ointment Breastfeeding, formula feeding, and making informed feeding decisions without guilt How misinformation spreads online and how parents can advocate for their child’s care  Dr. Mona’s personal birth story and how it shaped her perspective as both a physician and a parent  Pre-Order The Birth Book: An OB-GYN's Guide to Demystifying Labor and Delivery here!   Follow your host @drjenniferlincoln Episode Links & Resources: Dr. Mona Amin  @pedsdoctalk Pedsdoctalk.com  The Peds Doc Talk Podcast American Academy of Pediatrics Vaccine Education CenterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hospital birth gets a lot of opinions and not always a lot of nuance. In this episode, Dr. Jennifer Lincoln is joined by labor and delivery nurse and educator Jen Hamilton for an honest, funny, and refreshingly transparent conversation about what really happens on labor and delivery. From outdated hospital policies and informed consent to epidurals, unmedicated birth, staffing ratios, doulas, and birth trauma, this is the inside scoop on how to navigate the system while still feeling empowered. If you’re planning a hospital birth and want practical tips, myth-busting clarity, and a reminder that your voice matters, this one’s for you. We Talk About… The real inside scoop on hospital birth and informed consent How to prepare for pain management, with or without an epidural Choosing your provider and why staffing ratios matter Myths about birth positions, doulas, C-sections, and your placenta How to advocate for yourself if something feels off Planning your birth “vibes,” not just your birth plan Pre-Order The Birth Book: An OB-GYN's Guide to Demystifying Labor and Delivery here!  Follow your host @drjenniferlincoln Episode Links & Resources:  Jen Hamilton @_jen_hamilton_ Pre-order Birth Vibes, wherever you get your books. www.jenhamilton.co/birthvibes See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hospital birth, birth center, or home birth...and how do you even decide!? In the first official episode of Let’s Talk About Birth, board-certified OB-GYN Dr. Jennifer Lincoln is joined by Ashley Walter, CNM; birth photographer & doula, Monet Nicole; and Dr. Rebecca Dekker, PhD, RN, to unpack the realities of birth settings, safety, and choice. This conversation cuts through the noise with evidence, empathy, and clarity so listeners can feel empowered to choose what’s right for them and their babies. We Talk About... Hospital vs. birth center vs. home birth OB-GYNs, midwives, and doulas — who does what? What the evidence says about safety Risk tolerance and personal choice When and why birth plans change The emotional side of birth and feeling supported Pre-Order The Birth Book: An OB-GYN's Guide to Demystifying Labor and Delivery here!   Follow your host @drjenniferlincoln  Episode Links & Resources Ashlee Walter, CNM, MSN Certified Nurse Midwife at Women’s Healthcare Associates Website: https://www.whallc.com Monet Nicole Licensed Midwife and Founder of Monet Nicole Birth Services Website: https://www.monetnicole.com/ Dr. Rebecca Dekker, PhD, RN Founder of Evidence Based Birth® Instagram: https://www.instagram.com/ebbirth Evidence Based Birth® Website: https://evidencebasedbirth.com/author/ Learn more about the evidence on doulas at https://ebbirth.com/doulasLearn more about the “My Doula Visit” Workbook at https://evidencebasedbirth.com/doula-workbook/American College of Obstetricians and Gynecologists (ACOG). (2017, reaffirmed 2023).” ACOG Committee Opinion No. 697: planned home birth.” Obstet Gynecol 129(4): e117–e122.Bovbjerg, M. L., Cheyney, M., Hoehn-Velasco, L., et al. (2024). “Planned Home Births in the United States Have Outcomes Comparable to Planned Birth Center Births for Low-Risk Birthing Individuals.” Med Care 62(12): 820-829.Comeau, A., Hutton, E. K., Simioni, J., et al. (2018). “Home birth integration into the health care systems of eleven international jurisdictions.” Birth 45(3): 311-321.Dias, Y., Achebe, N. E., Doering, M. M., et al. (2025). “Intrapartum doula support and Cesarean delivery rates: A systematic review and meta-analysis.” Obstet Gynecol 147(1): 73–84.Falconi et al. (2024). “Role of doulas in improving maternal health and health equity among Medicaid enrollees, 2014–2023.” Am J Public Health 114(11): 1275–1285.Hutton, E. K., Cappelletti, A., Reitsma, A. H., et al. (2016). “Outcomes associated with planned place of birth among women with low-risk pregnancies.” CMAJ 188(5): E80-E90.Snowden, J. M., Tilden, E. L., Snyder, J., et al. (2015). “Planned out-of-hospital birth and birth outcomes.” N Eng J Med 383: 2642-2653. Society of Obstetricians and Gynaecologists of Canada, Campbell, K., Carson, G., Azzam, H., Hutton, E. (2019). “No. 372 - Statement on Planned Homebirth.” JOGC 41(2): 223-227. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Birth comes with a lot of noise. In this preview episode, board-certified OB-GYN Dr. Jennifer Lincoln shares why she created Let’s Talk About Birth, a limited series inspired by her new book, The Birth Book. From misinformation and rushed prenatal visits to outdated hospital policies, this is about cutting through the chaos with evidence, honesty, and real conversations. If you want to feel informed, empowered, and actually prepared for birth, you’re in the right place.Pre-Order The Birth Book: An OB-GYN's Guide to Demystifying Labor and Delivery here! Follow your host @drjenniferlincoln See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Expecting? Supporting? Just curious? Let’s Talk About Birth with board-certified OB-GYN Dr. Jennifer Lincoln and powerful guest voices. Coming soon.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Dr. Jen this week as she dives into something many of us can relate to: the summer period predicament. Now that we’re in the thick of the warmer months, it’s the perfect time to learn about practical tips for managing vaginal health in the heat. From period-friendly swimming options to menstrual cups and insights on period care while camping, Dr. Jen is providing the practical advice you didn't know you needed this season. She's also shedding light on vacation sex during menstruation, how to delay or skip your period, and as always, debunking myths along the way. With Dr. Jen's guidance, embrace a summer of confident and carefree period management. Get ready to make a splash with ease and knowledge!  What’s going down:    Best practices to maintain healthy vaginal hygiene in the heat    Swimming with your period    The low-down on menstrual cups and discs    Tips for managing your period while camping    Why you should have all the vacation sex during menstruation  How to properly skip your period, unlike the girl in this TikTok here.    Revealing the truth about shark attacks and periods     Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.    Social & Website  TikTok: @drjenniferlincoln  Instagram: @drjenniferlincoln  YouTube: @drjenniferlincoln  Website: www.drjenniferlincoln.com    Resources   Grab a copy of my book HERE!  Obstetricians For Reproductive Justice  Thank you to our sponsors for making this episode possible. Check out these deals just for you: Green Chef - Get 60% off plus free shipping when you go to GreenChef.com/drjen  Zocdoc - Download the Zocdoc app for FREE when you go to Zocdoc.com/DRJEN Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Dr. Jen is exposing the unknowns and misunderstandings surrounding Plan B, or the morning after pill. From the confusion over its technical term ("emergency contraception") to the stigma and shame associated with purchasing it, Dr. Jen navigates the landscape with empathy and humor. She breaks down how Plan B works, its effectiveness within a specific time frame, and the impact of weight on its efficacy. Debunking myths about Plan B as an abortion pill, she tackles the spread of misinformation by politicians and anti-abortion groups. Dr. Jen also explores alternative options like Ella and the copper IUD, leaving listeners informed, empowered, and ready to spread the truth about emergency contraception.     What’s going down:    A breakdown of Plan B and emergency contraception in general    How to access the morning after pill    The science behind how Plan B works and when it is best to take it  Why Plan B is less effective if you have a higher BMI   Alternative options to Plan B: Ella, the copper IUD, and the Yuzpe method    The truth about whether or not emergency contraception is equivalent to abortion   Clitorally OVER politicians fueling false narratives about the morning after pill. See TikTok here!     Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.     Social & Website  TikTok: @drjenniferlincoln  Instagram: @drjenniferlincoln  YouTube: @drjenniferlincoln  Website: www.drjenniferlincoln.com    Resources   Grab a copy of my book HERE!  Obstetricians For Reproductive Justice    References   The American College of Obstetricians and Gynecologists. FAQ: Emergency contraception. https://www.acog.org/patient-resource...   Edelman, Alison B. MD, MPH; Hennebold, Jon D. PhD; Bond, Kise PSM; Lim, Jeong Y. PhD; Cherala, Ganesh PhD; Archer, David F. MD; Jensen, Jeffrey T. MD, MPH. Double Dosing Levonorgestrel-Based Emergency Contraception for Individuals With Obesity: A Randomized Controlled Trial. Obstetrics & Gynecology 140(1):p 48-54, July 2022. | DOI: 10.1097/AOG.0000000000004717  https://www.nytimes.com/2022/06/30/well/family/plan-b-weight-limit.html  The American College of Obstetricians and Gynecologists. “Practice Bulletin #152: Emergency contraception.” September 2015. https://www.acog.org/clinical/clinica...   https://www.reuters.com/business/healthcare-pharmaceuticals/us-fda-says-plan-b-doesnt-affect-existing-pregnancy-changes-label-2022-12-23/#:~:text=Dec%2023%20(Reuters)%20%2D%20The,course%20of%20an%20existing%20pregnancy.https://www.bedsider.org/features/363...   GoodRx. https://www.goodrx.com/blog/plan-b-a-...   Thank you to our sponsors for making this episode possible. Check out these deals just for you: Green Chef - Get 60% off plus free shipping when you go to GreenChef.com/drjen  Zocdoc - Download the Zocdoc app for FREE when you go to Zocdoc.com/DRJEN Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Dr. Jen fearlessly takes on the most recent Twitter storm as she confronts backlash for championing inclusivity and expanding the definition of womanhood. She dives into the power of inclusive language and its ability to foster a more accepting society. Drawing inspiration from recent events, including contentious tweets and the surge of anti-trans legislation, Dr. Jen passionately advocates for understanding, empathy, and the dismantling of harmful narratives. Join her in this compelling conversation that resonates deeply during Pride Month, as she fearlessly confronts the haters and stands up for a more inclusive world.  What’s going down:   A quick rundown on the controversial tweet responsible for the twitter war in question  Examples of inclusive language and why it’s so important to use  The dangers of using specific language instead of blanket terms  Dr. Jen’s relationship inclusive language: Then vs. Now  The role of power and why people are so against inclusivity  A historical look at Pride month and why this year might be the most dangerous  How to be an advocate and respond to people trying to spread hate and non-inclusivity   Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.    Social & Website  TikTok: @drjenniferlincoln  Instagram: @drjenniferlincoln  YouTube: @drjenniferlincoln  Website: www.drjenniferlincoln.com    Resources   Grab a copy of my book HERE!  Obstetricians For Reproductive Justice    References   Track anti-trans legislation in the United States: https://translegislation.com/  Mental health benefits associated with gender-affirming surgery. https://www.hsph.harvard.edu/news/hsph-in-the-news/mental-health-benefits-associated-with-gender-affirming-surgery/  Thank you to our sponsors for making this episode possible. Check out these deals just for you:  Green Chef - Get 60% off plus free shipping when you go to GreenChef.com/drjen   Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, join Dr. Jen for a special Q&A episode as she spills the beans on everything you need to know about becoming an OBGYN and med school as a whole! From the grueling years of classes to the rollercoaster ride of residency, she breaks it all down with no filter. She also confronts the impact of abortion bans on aspiring OBGYNs, exposing the challenges and injustices they face. If you're curious about the path to becoming an OBGYN, or just a general practitioner and want to hear the unfiltered truth, buckle up for an eye-opening information session that will leave you feeling empowered to follow your dreams. Get ready for some serious insights and a dose of inspiration on this wild journey into the world of healthcare!   What’s going down:   A breakdown of how long it actually takes to become an OBGYN   Prerequisites for medical school and taking the MCAT   What to expect in your four years of medical school    The complexities of residencies and "the match" process   Why the narrative about female OBGYNs is a total double standard    Dr. Jen’s advice for choosing a residency    Examples of fellowship programs and sub-specialties  The unfortunate reality and heightened competition for OBGYN residency applicants post-roe   Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.    Social & Website  TikTok: @drjenniferlincoln  Instagram: @drjenniferlincoln  YouTube: @drjenniferlincoln  Website: www.drjenniferlincoln.com    Resources   Grab a copy of my book HERE!  Obstetricians For Reproductive Justice    References   OB/GYN program competitiveness significantly increased over the last 20 years.  Despite Abortion Restrictions, Ob/Gyn Remains Competitive Residency— Every slot filled in this year's Match, but some states more desirable  Training Location Preferences of U.S. Medical School Graduates Post DOBBS V. JACKSON WOMEN’S HEALTH ORGANIZATION Decision Thank you to our sponsors for making this episode possible. Check out these deals just for you:  Green Chef - Get 60% off plus free shipping when you go to GreenChef.com/drjen   Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Dr. Jen tackles two pressing questions that have been buzzing around. First, she dives into the MTHFR variant and its impact on folate processing, demystifying this complex topic in a way that’s easier to understand. But that's not all. She also addresses a timely concern about the current state of abortion bans. Specifically, she provides guidance for expectant mothers in the face of complications during pregnancy and limited abortion access in the U.S. Moreover, Dr. Jen sheds light on the significance of folic acid during pregnancy and shares her expert recommendations for couples trying to conceive. Dr. Jen's mission with this discussion is to empower listeners with knowledge, debunk myths, and equip them with the confidence to advocate for more comprehensive reproductive healthcare. Tune in for an informative and eye-opening episode!   What’s going down:   Understanding the MTHFR enzyme and its role in folate processing    The difference between folate and folic acid    Neural tube defects and why taking folic acid is necessary  Why abortion bans negatively impact intentionally pregnant people too    Unpacking the 12-week ban in North Carolina and the BS that comes along with it    Clitorally appalled by the state representative’s ability to "jump ship". See the video here.  Dr. Jen’s advice for anyone trying to get pregnant in a state where abortion is banned    Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.     Social & Website  TikTok: @drjenniferlincoln  Instagram: @drjenniferlincoln  YouTube: @drjenniferlincoln  Website: www.drjenniferlincoln.com    Resources   Grab a copy of my book HERE!  Obstetricians For Reproductive Justice    References   https://www.cdc.gov/ncbddd/folicacid/mthfr-gene-and-folic-acid.html  https://www.cdc.gov/ncbddd/folicacid/faqs/faqs-general-info.html#:~:text=The%20terms%20%E2%80%9Cfolic%20acid%E2%80%9D%20and,(5%2DMTHF)%201.  https://www.marchofdimes.org/find-support/topics/planning-baby/neural-tube-defects#:~:text=NTDs%20happen%20in%20about%203%2C000,year%20in%20the%20United%20States.  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9381685/  https://www.acog.org/womens-health/faqs/good-health-before-pregnancy-prepregnancy-care#:~:text=At%20least%201%20month%20before,of%20folic%20acid%20each%20day.  https://canons.sog.unc.edu/2023/05/north-carolinas-pending-abortion-legislation/    Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, join Dr. Jen and Dr. Sara Reardon, the renowned pelvic floor expert known as The Vagina Whisperer, as they unravel the mysteries of pelvic health. With Sara's expertise as a pelvic floor physical therapist and her innovative online workout platform, they're here to empower women to take charge of their postpartum recovery and overall well-being. From smashing taboos to sharing practical insights, they'll guide you through the world of pelvic empowerment with humor and wisdom. Get ready to strengthen your core and unleash your pelvic power!  What’s going down:  A full rundown on the pelvic floor and its important role in the body   Pregnancy and why PT is imperative before, during, and after   Pelvic floor physical therapy in the U.S compared to other countries  The Vagina Whisperer platform: What it is and how it came to be  Why kegels might not always be the answer   How to advocate for your pelvic floor health   Stress incontinence and what to do if you can’t hold in your pee   The importance of normalizing the conversation around pelvic floor PT   Sara’s top 3 tips to support pelvic health throughout your lifetime   Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.    Social & Website  TikTok: @drjenniferlincoln  Instagram: @drjenniferlincoln  YouTube: @drjenniferlincoln  Website: www.drjenniferlincoln.com    Resources   Grab a copy of my book HERE!  Obstetricians For Reproductive Justice    References   Check out Sara’s website’s www.nolapelvichealth.com & www.thevaginawhisperer.com  Follow Sara on IG @the.vagina.whisperer  To find a PT in your area go to www.pelvicrehab.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Dr. Jen takes a call from her youngest caller ever and dives headfirst into the world of period pain, pelvic exams, and finding your voice in the doctor's office. She uncovers potential culprits behind the pain, from endometriosis to ovarian cysts, and you'll also gain valuable insights on what to expect during pelvic exams and how to advocate for yourself when facing dismissive doctors. Dr. Jen's empowering advice and no-nonsense approach will leave you feeling informed, empowered, and ready to take charge of your reproductive health. Tune in, and let's navigate the fascinating journey of puberty and beyond together!   What’s going down:  The useful significance behind the acronym FARCOLDER   Common and not-so-common conditions associated with abdominal pain   How to mentally prepare for your first pelvic exam   What to do if you’re being dismissed by a healthcare provider   Benefits of transparency and open communication between children and parents   The various tests you might undergo with mysterious tummy pain   Why the new law in Florida banning sex ed until the 6th grade is, clitorally, so dumb   Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.    Social & Website  TikTok: @drjenniferlincoln  Instagram: @drjenniferlincoln  YouTube: @drjenniferlincoln  Website: www.drjenniferlincoln.com    Resources   Grab a copy of my book HERE!  Obstetricians For Reproductive Justice    References   My pelvic exam YouTube video: https://www.youtube.com/watch?v=mf_aCVcLJF4  Guttmacher Institute. An Overview of Consent to Reproductive Health Services by Young People. https://www.guttmacher.org/state-policy/explore/overview-minors-consent-law  Thank you to our sponsors for making this episode possible. Check out these deals just for you: Zocdoc - Download the Zocdoc app for FREE when you go to Zocdoc.com/DRJEN  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Jen is back and ready to take on one of the biggest challenges facing menstruators everywhere: choosing the right period product. With so many options out there, it's easy to get overwhelmed. But fear not; Dr. Jen is here to break it all down and help you figure out what's worth worrying about and what's not. From pads and tampons to menstrual cups and period underwear, she covers it all, debunking myths and exposing marketing ploys along the way. So grab your supplies, and let's get ready to ride the crimson wave with Dr. Jen!      What's going down:      A detailed overview of all the period products on the market   Alternative options like sponges and free bleeding   The truth about chlorine and tampons  Uncovering the clever marketing behind organic products   The misleading info on bleach in tampon products. See TikTok here!   Addressing the Thinx underwear drama   Why period poverty is the real issue at hand    Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.    Social & Website  TikTok: @drjenniferlincoln  Instagram: @drjenniferlincoln  YouTube: @drjenniferlincoln  Website: www.drjenniferlincoln.com    Resources   Grab a copy of my book HERE!  Obstetricians For Reproductive Justice    References   Organic personal care market in 2021. https://www.grandviewresearch.com/industry-analysis/organic-personal-care-market  The New York Times. What to Know About PFAS in Period Underwear. https://www.nytimes.com/2023/01/20/well/pfas-thinx-period-underwear.html  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Content Warning: Miscarriage     This week, Dr. Jen is giving us the ultimate guide to early pregnancy. Think of it as the "So you're pregnant, now what?" episode. She's answering some fantastic questions from a listener who just found out she's pregnant. From the common symptoms you might experience (like tender breasts and extreme fatigue) to the truth about morning sickness and gender myths and when to announce your pregnancy to the world. Plus, she shares her top tips for finding the right obstetrician for you and why you don't need to break the bank on fancy prenatal vitamins. Whether you're in your first trimester, thinking about conceiving, or just curious about what to expect, this episode is a must-listen!     What's going down:     Common early signs of pregnancy    Morning sickness and nausea   Debunking myths and old wives tales    When to announce your pregnancy    Finding the right OBGYN    Doctor visits and the recommended frequency    Prenatals and tips to avoid bankruptcy   Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.    Social & Website  TikTok: @drjenniferlincoln  Instagram: @drjenniferlincoln  YouTube: @drjenniferlincoln  Website: www.drjenniferlincoln.com    Resources   Grab a copy of my book HERE!  Obstetricians For Reproductive Justice    References   The American College of Obstetricians and Gynecologists. Practice Bulletin #189: Nausea and vomiting of pregnancy.  The American College of Obstetricians and Gynecologists. FAQ: Nutrition during pregnancy. https://www.acog.org/womens-health/faqs/nutrition-during-pregnancy  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Dr. Jen’s taking a deep dive into the latest abortion news—no questions, just her and the mic. She's got the inside scoop on the controversy surrounding the abortion pill, mifepristone, and the shady lawsuit that was filed in Amarillo, Texas. It's all a bit of a media circus, with conflicting views and information flying around. But fear not; Dr. Jen is here to arm you with the facts and help you navigate this legal mess and anti-abortion bonanza. So sit back, relax, and get ready to learn about the dangers of cherry-picking data, the shady world of crisis pregnancy centers, and why these bans are all completely based on political bias, not science   What's going down:    A high-level update on the latest abortion pill news in the U.S.  The dangers of anti-abortion clinics   How you can still access abortion medications in the midst of this chaos   Facts to support how safe these pills really are    Reasons why these unprecedented bans are a great threat to society     Learn more about these medications and the science behind them in my previous episode here!  Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.    Social & Website  TikTok: @drjenniferlincoln  Instagram: @drjenniferlincoln  YouTube: @drjenniferlincoln  Website: www.drjenniferlincoln.com    Resources   Grab a copy of my book HERE!  Obstetricians For Reproductive Justice     Thank you to our sponsors for making this episode possible. Check out these deals just for you:  Zocdoc - Download the Zocdoc app for FREE when you go to Zocdoc.com/DRJEN Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get ready to cleanse your mind this week as Dr. Jen tackles the taboo topic of feminine hygiene. From cleansing cloths to the ridiculous history of feminine hygiene products, Dr. Jen breaks down the claims of these unnecessary products and exposes the truth behind the industry's shame-based marketing tactics. Along the way, she shares her recommendations for gentle, effective cleaning Down There and gives the lowdown on how to keep your vulva happy and healthy. So grab a seat, and let's bust some myths about keeping your bits clean. And just remember, newsflash: vaginas are supposed to smell like vaginas!   What's going down:    A comprehensive guide on how to safely cleanse yourself down there   The cleansers and brands Dr. Jen recommends and trusts the most    Addressing the ridiculousness of the feminine hygiene industry and the lack of male products present on the market   Purity culture and the impact it continues to have on women today    A historical look at douching (with Lysol) and who actually needs to douche    How to safely address odors coming from down there    Shame-based marketing and this clitorally ridiculous ad from Lume deodorant. Watch here!     Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.    Social & Website  TikTok: @drjenniferlincoln  Instagram: @drjenniferlincoln  YouTube: @drjenniferlincoln  Website: www.drjenniferlincoln.com    Resources   Grab a copy of my book HERE!  Obstetricians For Reproductive Justice    References   https://www.statista.com/topics/4889/feminine-hygiene-market/ https://www.motherjones.com/media/2012/03/when-women-used-lysol-birth-control/   Thank you to our sponsors for making this episode possible. Check out these deals just for you: Zocdoc - Download the Zocdoc app for FREE when you go to Zocdoc.com/DRJEN Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.