Claim OwnershipEating Disorder Recovery for Christian Moms | Faith, Triggers, Intuitive Eating, Comparison, Anorexia Nervosa, SAHM
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Are you scared out of your mind to gain weight? Do you feel trapped in a cycle of restricting, then eating whatever you want—swinging between control and chaos? Does recovery feel lonely, hopeless, or out of reach? And on the days you do believe food freedom is possible, are you consumed with too much information? Or the idea - nobody will understand your situation?
Hi, I’m Andrea. I spent over 20 years stuck in that same exhausting loop—obsessing over food, exercise, and my body because I was desperate to be good enough. I chased perfection, constantly comparing myself to others, believing my worth depended on how I looked and what I achieved. An eating disorder and toxic body image stole my joy, my peace, and my purpose. But Jesus never left my side. He fought for me when I couldn’t fight for myself and led me to freedom I didn’t think was possible.
Now I’m here to help you find that same freedom.
This is Eating Disorder Recovery for Christian Moms, where we learn to obsess over Jesus—not calories, workouts, or the scale. Each week, we’ll focus on faith-based mindset shifts, real-life tools, and honest conversations that will help you heal your relationship with food, your body, and your heart.
Together, we’ll reclaim your self-worth and realign with your true identity in Christ. When you are well, your God-given gifts can shine fully into the world.
The world needs your light. ✨
Shine on, friend. Let’s do this!
60 Episodes
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Will this struggle follow you forever?
That question carries a heavy emotional weight. When someone says eating disorders can be lifelong, it can feel like a sentence… like hope just shrank.
In this episode, we take a deeper look at what most people miss.
Your struggle may require awareness.
But it does not get identity rights.
I share a recent moment at the doctor’s office when the number on the scale didn’t have the power it once did — because my value is no longer determined by a number.
Your identity comes from Jesus.
Your worth is not defined by a scale.
And this struggle is temporary in light of eternity.
There are no eating disorders in heaven.
Ready to take the next step in your recovery?
If the fear of weight gain is keeping you stuck, I’m offering 5 free one-hour Weight Gain Fear Breakthrough Sessions. In this session, we’ll uncover what’s really fueling the fear and identify your first clear step toward freedom. These spots are for women who are ready to do the work and start moving forward.
You can also stay connected through my weekly email newsletter, where I send faith-based encouragement that helps connect the dots between recovery, your relationship with God, and practical action.
And if you’re looking for community, join my free Facebook group to go deeper, ask questions, and connect with other women walking the recovery journey.
What stays silent stays fused.
If you’re still fighting your eating disorder silently inside your own head, this episode will challenge you in the best way.
Because silence doesn’t just protect privacy — it protects the disorder.
In this episode, I share the moment I didn’t realize was the beginning of healing: when I started speaking my thoughts out loud. I was overwhelmed, scared, and emotionally charged. But the moment those thoughts left my head and entered the light, something shifted.
Light creates separation.
Separation creates clarity.
And clarity protects your identity.
We’ll talk about why darkness fuses identity, how speaking creates space, and why you are done protecting what is harming you.
Light destroys darkness.
Ready to take the next step in your recovery?
If the fear of weight gain is keeping you stuck, I’m offering 5 free one-hour Weight Gain Fear Breakthrough Sessions. In this session, we’ll uncover what’s really fueling the fear and identify your first clear step toward freedom. These spots are for women who are ready to do the work and start moving forward.
You can also stay connected through my weekly email newsletter, where I send faith-based encouragement that helps connect the dots between recovery, your relationship with God, and practical action.
And if you’re looking for community, join my free Facebook group to go deeper, ask questions, and connect with other women walking the recovery journey.
Loneliness often shows up in recovery — especially in transition.
When you’re not who you used to be…
But you’re not fully steady yet.
In this episode, we talk about transitional loneliness, borrowed calm, and what it means when God feels quiet.
Quiet does not mean absent.
Presence doesn’t require volume.
If you feel lonely right now, it doesn’t mean you’re failing. It might mean you’re growing.
Book your free coaching call
Want more support and encouragement?
Join my free, private Facebook group—it’s a hopeful space where we go deeper together.
Need a dose of hope sent directly to your inbox?
Get my newsletter! It will help you reconnect the dots—faith + healing + daily life—so recovery isn’t just something you try to control, but something you walk through with God.
Are your negative thoughts quietly fueling your eating disorder?
In this episode, I’m walking you through three ways to stop the spiral: patience, practice, and passion.
We talk about why all-or-nothing thinking keeps you stuck, why you cannot bully your brain into healing, and how renewing your mind is a process — not an overnight transformation.
You’ll learn a simple framework to capture thoughts, replace extremes, and interrupt spirals with truth.
You’re not going to think perfectly overnight.
But you can think differently tomorrow.
Book your free coaching call
Want more support and encouragement?
Join my free, private Facebook group—it’s a hopeful space where we go deeper together.
Need a dose of hope sent directly to your inbox?
Get my newsletter! It will help you reconnect the dots—faith + healing + daily life—so recovery isn’t just something you try to control, but something you walk through with God.
If you constantly shape yourself to keep everyone comfortable, this episode is for you.
Today we’re breaking down the psychology behind people pleasing, the fear underneath it, and why you cannot fully heal your relationship with food while still living for approval.
We’ll talk about self-abandonment, fear of rejection, unstable anchors, blurry boundaries, and why even Jesus was rejected.
You don’t have to lose yourself to be loved.
You are already known.
Book your free coaching call
Want more support and encouragement?
Join my free, private Facebook group—it’s a hopeful space where we go deeper together.
Need a dose of hope sent directly to your inbox?
Get my newsletter! It will help you reconnect the dots—faith + healing + daily life—so recovery isn’t just something you try to control, but something you walk through with God.
Early recovery can feel like a wilderness.
Lonely. Disorienting. Exposed.
You want to cling tightly to God — but shame makes you feel too messy to approach Him.
In this episode, we talk about how to draw deeply close to God in a way that strengthens your healing, steadies your mind, and keeps you grounded in your body.
We look at Hagar in Genesis 21 — alone, crying out in the wilderness — and the powerful truth that God hears, sees, and moves toward the desperate.
You don’t have to clean yourself up to call out.
Brokenness is not where God pulls away.
It’s where He draws near.
Book your free coaching call
Want more support and encouragement?
Join my free, private Facebook group—it’s a hopeful space where we go deeper together.
Need a dose of hope sent directly to your inbox?
Get my newsletter! It will help you reconnect the dots—faith + healing + daily life—so recovery isn’t just something you try to control, but something you walk through with God.
Avoiding triggers feels protective.
But it doesn’t heal fear — it trains it.
In this episode, we’re talking about why trigger warnings don’t solve food fear and the number one way to face your emotions and triggers instead.
You’ll learn:
• How avoidance quietly gives fear control
• Why discomfort is not danger
• The power of curiosity
• And how courage is a spiritual discipline
You are not fragile.
God has given you power, love, and self-discipline.
Healing begins when you stop avoiding and start paying attention.
Book your free coaching call
Want more support and encouragement?
Join my free, private Facebook group—it’s a hopeful space where we go deeper together.
Need a dose of hope sent directly to your inbox?
Get my newsletter! It will help you reconnect the dots—faith + healing + daily life—so recovery isn’t just something you try to control, but something you walk through with God.
At 14 years old, I stepped on the scale and saw I had lost 10 pounds.
I felt proud. Excited. Energized.
And my very first thought was:
“How much more can I lose?”
That moment revealed something I didn’t understand at the time — no number was ever going to be enough.
In this episode, we’re talking about the exhausting question that fuels restriction: Am I enough?
You’ll learn:
• Why striving keeps you stuck
• Why restriction can’t answer a soul-level question
• Why the longing to feel enough goes deeper than your body
• And how grace frees you from proving yourself
You don’t have to be enough. Christ already is.
Book your free coaching call
Want more support and encouragement?
Join my free, private Facebook group—it’s a hopeful space where we go deeper together.
Need a dose of hope sent directly to your inbox?
Get my newsletter! It will help you reconnect the dots—faith + healing + daily life—so recovery isn’t just something you try to control, but something you walk through with God.
Have you ever felt defeated in recovery — like you’re tired of fighting, tired of hoping, tired of waiting?
In this episode, I share three biblical truths to restore hope when recovery feels heavy and progress feels slow.
We talk about:
God as a deliverer
His invitation to honesty over performance
and how waiting seasons are not wasted seasons.
If you’re exhausted, discouraged, or questioning whether God is still working — this episode is for you.
Want more support and encouragement?
Join my free, private Facebook group—it’s a hopeful space where we go deeper together.
Need a dose of hope sent directly to your inbox?
Get my newsletter! It will help you reconnect the dots—faith + healing + daily life—so recovery isn’t just something you try to control, but something you walk through with God.
Eating disorder recovery isn’t just about food — it’s about what’s underneath it.
In this episode, I’m talking about the loneliness and depression that often hide beneath eating disorder behaviors, and why trying to heal alone keeps you stuck. I share a personal story from middle school that shaped how isolation and disordered eating became intertwined for me, and we unpack why emotional pain must be addressed for real healing to happen.
We’ll talk about:
the loneliness-depression cycle
why support isn’t weakness
and one simple question to ask yourself when food isn’t the real issue.
You were never meant to carry this alone.
Want more support and encouragement?
Join my free, private Facebook group—it’s a hopeful space where we go deeper together.
Need a dose of hope sent directly to your inbox?
Get my newsletter! It will help you reconnect the dots—faith + healing + daily life—so recovery isn’t just something you try to control, but something you walk through with God.
If diet culture feels louder now than ever, you’re not failing—you’re changing.
In this episode, we’re unpacking why:
diet culture screams the loudest at the beginning of recovery
why fear clings to the familiar even when it’s harmful
and how what you consume shapes what you believe.
I’m also sharing three simple, faith-centered ways to guard your heart, quiet the noise, and regain peace without avoiding the world or isolating yourself.
Want more support and encouragement?
Join my free, private Facebook group—it’s a hopeful space where we go deeper together.
Need a dose of hope sent directly to your inbox?
Get my newsletter! It will help you reconnect the dots—faith + healing + daily life—so recovery isn’t just something you try to control, but something you walk through with God.
Triggers can hit when you’re already exhausted—surrounded by food, pressure, or memories that make restriction feel like the “safe” choice.
In this episode, I’m sharing a personal story from a moment when fear quietly took over my decisions, disguising itself as control. We’ll talk about why restriction isn’t strength, how surrender is an active choice (not giving up), and how faith gives you a new decision-maker when fear is loud.
If triggers leave you mentally drained and stuck in restriction, this episode will help you pause, name fear for what it is, and choose faith instead.
Want more support and encouragement?
Join my free, private Facebook group—it’s a hopeful space where we go deeper together.
Need a dose of hope sent directly to your inbox?
Get my newsletter! It will help you reconnect the dots—faith + healing + daily life—so recovery isn’t just something you try to control, but something you walk through with God.
I used to be afraid to be seen—until God reminded me this was never about me being visible, but about Him.
In this episode, we talk about why talking to God about your eating disorder changes everything.
You’ll learn how conversation builds relationship, how relationship builds trust, and how obedience becomes the foundation for real accountability in recovery.
If you’ve been listening to your eating disorder louder than God’s voice, this episode will help you reset your focus and remember who your true Lord is.
Want more support and encouragement?
Join my free, private Facebook group—it’s a hopeful space where we go deeper together.
Need a dose of hope sent directly to your inbox?
Get my newsletter! It will help you reconnect the dots—faith + healing + daily life—so recovery isn’t just something you try to control, but something you walk through with God.
If you've ever been afraid to let go of an eating disorder because you're terrified of gaining weight, this episode is for you.
In today's conversation, I walk through what anorexia nervosa really is, why getting stuck in definitions and diagnoses can quietly keep you trapped, and how fear of weight gain fades when your focus shifts from control to Christ.
We'll talk about why eating disorders are distractions, why your soul—not your body—is starving, and how God invites you into freedom instead of fear.
This episode is a starting point for recovery, even if you're scared.
Want more support and encouragement?
Join my free, private Facebook group—it’s a hopeful space where we go deeper together.
Need a dose of hope sent directly to your inbox?
Get my newsletter! It will help you reconnect the dots—faith + healing + daily life—so recovery isn’t just something you try to control, but something you walk through with God.
Comparison is sneaky — and exhausting.
Online, in person, in the mirror… it’s so easy to measure ourselves against other women and come up feeling “less than.”
For years, I judged my worth by how my body looked — especially the flatness of my stomach. That constant self-criticism drained the life out of me. And it wasn’t until I began trusting God more deeply that comparison slowly loosened its grip.
In today’s episode, we’re talking about how to silence the critical, comparing voice by shifting your focus back to God’s truth.
You’ll learn:
The powerful question that humbles comparison instantly
Why doubting yourself is often rooted in doubting the Creator
How Jeremiah 1:5 reframes your worth and purpose
Why reading your Bible — even for five minutes — builds trust and restores joy
If comparison has been robbing your peace, confidence, or gratitude, this episode will help you step out of self-criticism and into truth.
God didn’t make a mistake when He made you — and it’s time you start living like that’s true.
XOXO
Andrea
Come hang out with me. I would love to meet you!
Join my free Facebook group for community, encouragement and accountability. I can’t wait to meet you!!
I remember when working out felt non-negotiable — something I had to do to earn my food or feel okay in my body. Exercise wasn’t joyful. It was compulsive. And just like my relationship with food, it needed healing.
In today’s episode, we’re talking about exercise addiction and why true accountability in recovery isn’t about quitting workouts — it’s about tracking your mindset, not just your movement.
You’ll learn:
Why asking “Why am I doing this workout?” changes everything
How to shift your motivation away from calorie burning and control
What sustainable exercise actually looks like in recovery
Why accountability starts now, not “later when I’m healthier”
If exercise still feels sneaky, rigid, or emotionally loaded, this episode will help you approach movement with honesty, awareness, and freedom — without throwing it all away.
Healing doesn’t mean stopping your life.
It means learning how to show up differently.
XOXO
Andrea
Come hang out with me. I would love to meet you!
Join my free Facebook group for community, encouragement and accountability. I can’t wait to meet you!!
Food anxiety once had me sitting at a table with pizza in front of me — frozen in fear and refusing to eat. The question was asked, “What’s wrong with pizza?” And in that moment, I realized how loud my anxiety had become.
In this episode, I share three simple, practical steps that helped me feel safe around food again. These are tools you can use in the moment when fear shows up — to slow your thoughts, calm your body, and speak truth instead of panic.
If food anxiety feels overwhelming right now, this episode will help you pause, reconnect, and remind yourself: you’re going to be okay.
👋Come hang out with me!
Join my free Facebook group for community, encouragement and accountability. I can't wait to meet you!
🔗 Join Here!
For years, an eating disorder ran my life.
I smiled at dinner tables while starving inside. I planned restriction, counted calories, and punished myself with exercise. It was loud. Demanding. A full-time job.
And it pulled me far from God.
In today’s episode, I share why your relationship with God matters before you can truly heal from an eating disorder.
We’ll talk about:
Why you were created for relationship with Him
Why recovery is a battle that requires God’s strength—not willpower
How God leads healing from the inside out, not the outside in
Simple ways to reconnect with Him starting today
If you’ve tried changing food and habits but still feel stuck, this episode will help you shift your foundation.
Because real recovery starts with who you’re rooted in—not what you eat.
👋Come hang out with me!
Join my free Facebook group for community, encouragement and accountability. I can't wait to meet you!
🔗Join the Facebook group!
Hi Friend!
We've been told comparison is the enemy—but what if it doesn't have to be?
In this episode, I'm sharing a powerful mindset shift that helps you see comparison differently and use it as a tool instead of a trigger in eating disorder recovery.
You'll learn:
Why comparison shows up
How your interpretation of it is a choice
How to stop it from spiraling into shame
If comparison has ever left you feeling behind, discouraged, or "not good enough", this episode will help you turn it into clarity, growth, and forward movement in your healing.
Let's dive in!
xo
Andrea
Hey there friend!
If the word control feels triggering or exhausting, you’re not alone. For many women in eating disorder recovery, control has been used against them — leaving it feeling like the enemy.
In today’s episode, we’re reframing control through a hope-driven, faith-based lens and exploring how reclaiming control in a healthy way actually helps you take the power back from the eating disorder.
In this episode, you’ll learn:
Why the eating disorder’s version of control keeps you stuck
How shifting your perspective changes everything
Who’s really controlling your mind — and how to take that authority back
This episode is for you if you’re tired of feeling led by fear and ready to choose hope, clarity, and freedom instead.
You get to decide who leads your life.
Press play and let’s take the power back!
xo
Andrea
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