Intuition on Tap — Bridging Psychology, Energy, and Intuition for the Modern Seeker.

Sleep is not downtime — it’s a gateway. In this episode of Intuition on Tap, we explore how dream states, delta brainwaves, and altered states of consciousness create powerful openings for intuitive insight, emotional integration, and subconscious communication. You’ll gain a grounded understanding of why intuition often bypasses the conscious mind and speaks through dreams, sudden clarity on waking, or moments of deep rest. This episode reframes sleep as an active, intelligent process — one that supports regulation, creativity, and embodied knowing. This conversation is ideal if you: • receive intuitive insight through dreams or rest • experience sudden “downloads” without logical explanation • feel clearer after sleep than effort • want to understand intuition through both science and embodiment

Vagus Nerve Alchemy is a gentle, guided audio experience designed to support nervous-system regulation and embodied intuitive clarity. This process works with the parasympathetic nervous system to help your body feel safer, more settled, and more coherent. As regulation deepens, mental noise softens and intuition becomes easier to access - not through effort, but through safety. This audio is ideal for moments of overwhelm, emotional intensity, decision fatigue, or when intuition feels distant or clouded. It can be used regularly as a nervous-system support practice or whenever you need to return to your centre. No forcing. No fixing. Just regulation as the gateway to clarity. Regulation first. Intuition follows.

Intuition doesn’t disappear when life gets loud - it gets harder to hear when your nervous system doesn’t feel safe. In this episode of Intuition on Tap, we explore Vagus Nerve Alchemy and why nervous-system regulation is the gateway to intuitive clarity. Drawing on Polyvagal Theory, somatic intelligence, and embodied intuition, this conversation reframes intuition not as a mystical gift, but as a state of the body. You’ll learn: • Why intuition is state-dependent, not talent-based • How the vagus nerve influences perception, clarity, and self-trust • The critical difference between intuition and instinct • Why urgency, anxiety, and overthinking often masquerade as “intuition” • How calm becomes your intuitive superpower This episode is for intuitive, empathic, and highly sensitive people who feel deeply, sense a lot - and want to trust their inner knowing without confusion or overwhelm. 🎧 Companion Audio: A standalone vagus nerve regulation practice is available as a companion to this episode, designed to help you embody what we explore here and support intuitive clarity through nervous-system safety. If this conversation resonates and you feel a grounded yes, there are ways to work with me more deeply through one-to-one sessions, group programs, and guided experiences.  Regulation first. Intuition follows. This is the way.

In this episode of Intuition on Tap, we explore the empath’s brain and why highly sensitive, intuitive people experience the world so deeply — emotionally, energetically, and physiologically. Drawing from neuroscience, nervous system theory, and intuitive intelligence, this conversation unpacks how mirror neurons, limbic resonance, sensory processing sensitivity, and embodied perception shape empathic awareness. You’ll learn why empathy isn’t emotional fragility, but a high-resolution perceptual system that processes subtle information long before conscious thought catches up. This episode also includes a guided nervous system regulation practice designed specifically for empaths, supporting you to feel without absorbing, attune without overwhelm, and reclaim your sensitivity as a source of clarity rather than exhaustion. If you’ve ever been told you’re “too sensitive,” struggled with emotional overload, or felt deeply affected by the moods and energy around you, this episode offers language, validation, and practical grounding for something you’ve always known intuitively. Sensitivity isn’t something to fix. It’s something to understand, regulate, and honour.

Your intuition isn’t mystical — it’s biological.In this episode, intuitive life coach and author Heidi Jane reveals how neuroscience is catching up to spirituality. Discover how your brain, heart, and gut create intuitive pathways through neuroplasticity, pattern recognition, and energetic awareness. You’ll learn:✨ How intuition forms in your brain and body✨ Why trusting your gut strengthens your neural circuits✨ The science behind intuitive “hits” and body signals✨ A guided embodiment practice to activate your intuitive network

Welcome to Season 2 of Intuition on Tap — where science meets soul and intuition becomes your most powerful intelligence. Hosted by award-winning intuitive coach and author Heidi Jane, this season explores the fascinating intersection between empathy, energy, and neuroscience. Discover why empaths and highly sensitive people feel so deeply, how your nervous system interprets intuitive signals, and what modern research reveals about consciousness and emotional frequency. If you’ve ever wondered how intuition really works — biologically, energetically, and spiritually — this is your invitation to understand your gifts on a whole new level. ✨ The Science & Soul of Intuition starts here. New episodes every week on YouTube, Spotify, and Apple Podcasts.

Everyone talks about the breakthrough… But what about the becoming? In this powerful closing episode of Season 1 of Intuition on Tap, we explore a phase of the spiritual path that doesn’t get enough airtime: integration. This is where your healing lands in the body. Where your aha-moments become your actual life. Where your nervous system catches up to your vision. And where your intuition becomes embodied wisdom — not just a flash of insight, but a way of being. ✨ Inside this episode: • Why integration is often skipped or misunderstood • How to identify when you’re in an integration phase • The nervous system’s role in spiritual embodiment • How to hold space for the “messy middle” • Practices to honour your season of settling, recalibrating & embodying If you’ve ever felt like you’re “not doing enough” between spiritual highs — this one is for you. 🌿 True transformation isn’t loud. It’s lived.

In this soul-deep episode of Intuition on Tap, we explore how your intuitive gifts are not a coincidence — they are your inheritance. Especially for those who have navigated trauma, sensitivity, and gaslighting, reclaiming your intuition becomes a radical act of healing and empowerment. We cover: ✨ Intuition as a survival skill and a spiritual gift ✨ How trauma fine-tunes intuitive abilities ✨ Grieving the times you didn’t listen — and reclaiming trust now ✨ The myth that intuition is only for the “gifted” ✨ How to come back home to your own inner compass 🌀 Listen now and remember: you are not broken. Your intuition is alive and waiting. 📌 Don’t forget to subscribe and share. 🎧 Also available on Spotify + Apple.

If you’ve ever felt like the “too much” one in the room — too sensitive, too intense, too intuitive — this episode is for you. In today’s heart-opening conversation, Heidi Jane shares why being misunderstood is often a sign that you’re living in alignment with your deeper truth. From the lens of intuitive trauma healing, she explores how empaths and sensitives are wired to read between the lines — and why your energy might trigger those who are disconnected from their own. You’ll learn: Why your sensitivity is not a flaw — it’s a superpower. How childhood trauma and rejection actually amplify intuitive intelligence. Why learning to be okay with not being “gotten” is a spiritual milestone. Ways to honour your own energy even when others don’t understand you. This episode is an empowering reminder that your soul doesn’t need to be universally approved to be valid. Trust your resonance. 🧠 Listen in, take a deep breath, and let this be the permission slip you didn’t know you needed.

So many of us were taught to avoid, suppress, or rush through our feelings. But what if healing isn’t about fixing yourself—what if it’s about feeling more deeply? In this episode, Heidi explores the gift of clairsentience—intuitive feeling—and how your emotions are not flaws, but sacred messengers. You’ll learn how to tell the difference between emotional overwhelm and intuitive wisdom, plus a powerful “Feel & Release” breathwork practice to support your healing journey. 🌿 A must-listen for anyone who’s tired of bypassing their emotions and ready to honour their sensitivity.

Have you ever felt like your Spirit Guides have gone silent… or maybe they’re judging you? What if the way you relate to your spiritual support system is actually shaped by your early relationships—especially with your parents or caregivers? In this powerful episode of Intuition on Tap, I share how unhealed trauma and nervous system wiring can distort how we perceive guidance—and how to gently rebuild trust in your own intuitive connection. You’ll learn: ✨ Why Spirit Guides are not cosmic parents (and shouldn’t be treated like them) 🧠 How hyper-vigilance and trauma can hijack your spiritual perception 🌿 A simple 3-step ritual to clear projections and reconnect 🔮 Why your guides are actually extensions of your Higher Self 💡 The difference between intuition and internalised fear If you’re ready to feel clear, connected, and confident in your guidance again—this episode is for you.

In this raw and powerful episode, Heidi explores how growing up in unsafe or unpredictable environments can awaken deep intuitive gifts. If you’ve ever felt like you had to read people, anticipate moods, or scan the room for safety—you may have developed intuition through survival. But it doesn’t end there. You’ll learn how to tell the difference between trauma-driven hyper-vigilance and true intuitive knowing, and how to evolve your “survival sensing” into soul-aligned wisdom. You’re not broken. You’re intuitive. And this is your reminder that your story holds magic.

If you're feeling drained, overwhelmed, or like you’re carrying the weight of the world—this episode is for you. Heidi unpacks the empath experience with clarity and compassion, helping you identify what’s yours versus what you’ve absorbed. Learn how to recognise your empath traits, protect your energy, and begin to reclaim your light.

In this debut episode, we explore how to reconnect with your intuition—your inner compass—and rebuild self-trust after years of self-doubt, conditioning, and people-pleasing. Heidi shares soulful reminders, simple practices, and her signature heart-led wisdom to help you come home to yourself. If you've been second-guessing your intuition, this is your sign to listen within.

Enjoy a quick introduction from Heidi. Welcome to the Podcast!