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Health Dose is your quick and reliable source for health and wellness news, delivered in a fun and engaging podcast format. Each episode features insightful conversations with MyMichigan Health physicians, advanced practice providers, and other health experts across our system. Episodes cover a wide range of topics to keep you informed, from everyday wellness tips to more specific health conditions. Designed to fit into your busy lifestyle, episodes are concise—typically running just 10 to 20 minutes—making it easy to learn something new while commuting, exercising, or taking a quick break. Each installment gives listeners a better understanding of common health issues while also highlighting specialized programs and services available right here in the community. Subscribe today to Health Dose—your prescription for healthier living, one episode at a time.
15 Episodes
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There are countless ways we can support our young, female athletes. First, we’ll explore the changes adolescent girls experience in their bodies and what those changes mean for coaching approaches. Second, we’ll shift the focus to fueling—how to nourish both their everyday lives and their athletic goals. Together, these insights aim to empower young athletes to thrive in sport and beyond.
This episode explores the powerful connection between chronic pain and mental health—why they influence each other and how understanding that link can help patients feel more in control. We break down practical management strategies, evidence-based interventions, and real-world tools that support both mood and pain. Listeners will also hear encouraging, validating guidance designed to offer hope and remind them that meaningful improvement is possible, even when pain is persistent.
Worried when your child’s temperature rises? You’re not alone. In this episode, we break down the most common myths about pediatric fevers, explain what’s really happening when your child has one, and share when it’s time to call the doctor.
Wondering if joint replacement surgery might be right for you? In this episode, we explore the signs, symptoms, and factors doctors consider when determining the right time for joint replacement. Learn how to weigh options and make informed decisions for your mobility and quality of life.
Learn more about Robert Barry, M.D.
Understanding weight management options is key for patients with obesity-related health issues. Medications can aid moderate weight loss by suppressing appetite or boosting metabolism but may cause side effects and often require long-term use. Bariatric surgery, such as gastric bypass or sleeve gastrectomy, offers greater weight loss and health benefits but carries higher risks and demands major lifestyle changes.
Advanced practice providers, such as physician assistants and nurse practitioners, are playing an ever-increasing role in health care. In this episode of Health Dose, women's health provider Vickie Bannister, W.H.N.P.-B.C., of West Branch and family medicine providers Stacy Carstensen, C.F.N.P., M.S.N., of Farwell and Cari Stenz, P.A.-C., of Alpena discuss the roles and qualifications of advanced practice providers and how they contribute to improving access to health care.
For nearly a hundred years, we have relied on antibiotics to protect us from deadly diseases. Yet overuse of these drugs has led to the development of superbugs, which may leave us vulnerable to common but dangerous conditions. Family Medicine Physician Shannon Martin, D.O., explains what we can do to protect ourselves.
Dr. Thomas Minnec sheds light on the often-taboo topic of female urinary incontinence. Join us as we navigate this important conversation with care and understanding, ensuring everyone feels supported and informed.
Learn more about Thomas Minnec, M.D.
Understanding pelvic organ prolapse can feel overwhelming, but you're not alone. Dr. Thomas Minnec is here to shed light on this common issue many women face. With compassion and expertise, he'll guide you through the symptoms, treatment options, and how to reclaim your comfort and confidence.
Learn more about Thomas Minnec, M.D.
You know that unsettling sensation—the one that makes you feel as if your stomach is turning? While it isn't classified as a disease, nausea and vomiting can be symptoms of various health issues. Dr. Peter Ng, a family medicine specialist who practices at MyMichigan Health Vassar, explores the signs, symptoms, and treatment options for nausea and vomiting.
Learn more about Peter Ng, M.D.
In the journey of health and wellness, the LGBTQ+ community showcases incredible resilience and strength. Dr. Craig Weeks, a dedicated family care physician, emphasizes the importance of both recognizing the challenges faced and celebrating the enduring spirit of this vibrant community.
Learn more about Craig Weeks, M.D.
Well-child visits play a crucial role in fostering the physical, mental, and social well-being of infants, children, adolescents, and young adults. These regular check-ups enable parents, children, and healthcare providers to identify and address any concerns that may arise. Nurse Practitioner Chandra Rasmussen, a specialist in family medicine at MyMichigan Health Park Birch Run, shares insights on the significance of well-child visits.
Learn more about Chandra Rasmussen, F.N.P.-B.C., M.S.N.
Did you know that migraine headaches can be more than just a pain in the head? Join Neurologist Brian MacFalda as he explores the complexities of migraines. Discover their triggers, symptoms, and effective ways to manage them.
Learn more about Brian MacFalda, D.O., M.B.A.
Injuries, nutrition, and sleep constitute the essential trifecta of concerns for high school and college athletes striving to perform at their peak. Dr. Andrew Victor, a specialist in family medicine, discusses the key factors that contribute to the overall health and well-being of student athletes.
Learn more about Andrew Victor, M.D.
High blood pressure frequently goes unnoticed, as it often presents no symptoms. However, if left untreated, it can lead to serious health issues, including heart disease and stroke. Dr. Alex Suchorab, a family medicine expert at MyMichigan Health Park Birch Run, addresses the important topic of hypertension and its associated health risks.
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