Claim OwnershipA Zen Mind Guided Meditations
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Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.
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🫂This meditation is a practice in self compassion, inner safety, and inner kindness. This practice is meant to instill safety and presence within the nervous system, which encourages you to truly feel safe and embodied in the affirmations that follow. During this meditation you’ll be reminded that you are so deeply deserving of the things you want in life, and that the world needs more of you and your greatness.
This is a loving and gentle reminder that you are safe to soften into your own presence, and extend the love, compassion, and recognition to yourself that you so deeply deserve.
With love, Jo
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This meditation is a light hearted practice, and a return to your own inner voice, intuition, and deepest self knowing - especially in the small, everyday moments. Rather than offering answers or perspective, this meditation simply creates space for your answers to surface naturally.
We begin by gently reconnecting with the body and breath, followed by a series of easy, open ended, self check-in style questions that invite gentle reflection and awareness. After each question, there is intentional silence, allowing your inner voice the space to respond.
This practice is a reminder that there is no right or wrong, only deeper listening and stronger trust in your own ability to recognize what is present. An invitation to come back to yourself, and to trust what you already know.
With love, Jo
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🪞Imagine how much would shift if you truly believed that everything you want in this life wants you too…
If you’re new to EFT, download our FREE EFT Tapping Guide here.
This guided EFT tapping meditation was inspired by a practice that found me right when I needed it, and maybe it’s finding you at the right moment, too. During this session, we move through four rounds of EFT tapping to cultivate unwavering trust and belief in yourself and the life that you are creating and moving towards. This practice supports the effortless attraction of your soul’s desires, guiding you to release resistance and reconnect with what’s already moving toward you.
With love, Jo
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🌞This was inspired by anyone who might be feeling the winter blues - physically, emotionally, or energetically. This meditation is a soft, warm, soothing light bath that guides you through flowing warmth, light, love, and presence through your entire body. This meditation follows a body scan style, and is infused with layers of compassion and ease for the self. A simple way to return to your heart and body, and warm yourself from the inside out.
A reminder of how powerful it is to take time to pour into YOU.
With love, Jo
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💛 No one is immune to emotional overwhelm. Even the strongest, most composed people feel waves of emotion, pressure, and thought spirals inside. This practice is not about ridding yourself of what makes us human - rather, changing our relationship with it.
During this soothing meditation, we explore the spaciousness and the calm that is beneath the surge. You’ll be guided into creating peace and stillness to coexist.
With love, Jo
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✨ This meditation is a gentle return to what is real: complete and total presence. It is so easy to be pulled into the future by our goals and desires, or tangled in memories of the past. This practice guides you back into the only thing that truly exists: right now. Here, we soften into acceptance. We practice meeting life exactly as it is, without pressure or resistance, and allow ourselves to feel eternally supported by this moment.
With love, Jo
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🤍Self-forgiveness is one of the most powerful gifts we can offer ourselves. This meditation isn’t about digging up the past or reliving old moments, it’s about softening & acknowledging the parts of you that tried their best, and offering them the compassion they deserved all along.
During this practice, we move through gentle reflection, inner forgiveness, and gratitude, allowing shame, regret, and self-judgment to loosen their grip. You’ll be guided to meet old versions of yourself with understanding, to say “I forgive you,” and extend the love to your own self that you deserve.
This is a simple, soulful space to free yourself from what you’ve been carrying and step forward with clarity, compassion, and love.
With love, Jo
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🧬This is an easy 10 minute practice that you can do at any time during your day. This practice is simple in its essence, as we focus on the breath and the body, creating a deep sense of internal safety. We move through gentle grounding through the body, easy breathwork, and finish the practice with a mantra. This practice was created to help you regulate your nervous system so you can relax, think clearly, and open yourself to the inner clarity & bliss that lives within you.
With love, Jo
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☁️This practice is a soothing, nourishing space for your mind, body, and soul, and is perfect for when you just need to relax. During this meditation, we move through gentle breathwork, a full-body release, and a simple visualization to help you drift into a state of complete inner bliss, and total body relaxation.
This practice is a soft and comforting landing, where you can float, rest, and return to yourself, without any expectation. This meditation is excellent if you’ve been carrying stress, tension, or pressure, and is perfect to be paired before you go to sleep.
With love, Jo
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❤️🔥 Love and compassion are most powerful when nothing is expected in return. This 10 minute practice will guide you into cultivating a deeper sense of connection, softness, and peace, as we extend warmth, compassion, and goodwill to yourself, to loved ones, strangers, and to every being in the world. As you send kindness outward, you naturally receive it back - through the calmness in your body, and a felt sense of belonging to something bigger than yourself.
This practice reconnects you with your own humanity, while helping you generate real undercurrents of peace and love in the world around you.
With love, Jo
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🌄This guided visualization is part of the Inner Sanctuary series, a collection of meditative journeys created to guide you into a restorative, healing space within.
During this practice, you’ll journey to a temple on the side of a mountain, a place untouched by the daily stress, expectations, and responsibilities of your day to day life. It’s simply a space to decompress, reset, and come back to yourself.
We begin this experience with a few deep breaths, before moving into the journey. This journey includes mountain imagery, a pool scene, water sound effects, and healing music throughout.
Listen to the First Inner Sanctuary Visualization Here
With love, Jo
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🌄SLEEP VERSION: This guided visualization is part of the Inner Sanctuary series, a collection of meditative journeys created to guide you into a restorative, healing space within.
During this practice, you’ll journey to a temple on the side of a mountain, a place untouched by the daily stress, expectations, and responsibilities of your day to day life. It’s simply a space to decompress, reset, and come back to yourself.
We begin this experience with a few deep breaths, before moving into the journey. This journey includes mountain imagery, a pool scene, water sound effects, and healing music throughout. After the familiar chime, the music will gently fade out, without any guided closing, allowing you to drift off to sleep.
Listen to the First Inner Sanctuary Visualization Here
With love, Jo
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🎒This guided visualization is a practice in releasing what you can’t control and trusting what’s ahead.
So much of our stress comes from trying to manage every detail, every outcome, every feeling. And while effort has its place, there comes a point where the most supportive thing you can do is step back, breathe, and hand it over.
This meditation is for that moment.
Whether you’ve been overthinking, carrying emotional weight, feeling pressure, or simply trying to hold everything together, this practice helps you let go of what’s heavy and trust that you’re supported, by something far greater than yourself.
With love, Jo
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🪽Stress and anxiety can sometimes feel like a tug-of-war. We often convince ourselves that we shouldn’t be feeling this way, creating a negative feedback loop in our own minds. So rather than fixing, changing, or controlling this experience, during this practice we create space to simply be, to simply surrender.
Sometimes the deepest healing comes from meeting yourself exactly where you are, with softness, patience, and compassion. During this practice, we’ll return to total presence, practice acceptance, and invite ourselves to gently soften and let go into this space.
With love, Jo
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🔍 What does purpose mean to you? This is an activating meditation designed for deeper reflection, both during the practice and in the days that follow.
We often believe purpose is something external to be found or achieved, but this meditation is a reminder that your purpose has always lived within you. It’s simply about uncovering the layers that reveal your truth.
Throughout this practice, you’ll be guided through three reflective questions, each giving you space to listen inward and reconnect with your inner guidance.
With love, Jo
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💆This meditation is a spa session for your mind. A full energetic cleanse to release the clutter, tension, and residue you’ve been carrying.
During this practice, we’ll move through a gentle visualization of flushing out the mental noise & energetic residue, as we calm the nervous system, and create space for clarity and renewal.
This practice is a rejuvenating experience created to leave you feeling clear, calm, and refreshed.
With love, Jo
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👟This meditation is a simple yet powerful practice in complete awareness. During this practice, you’ll train your mind to stay connected to your breath, your body, and the world around you, through mindful observation, and full body awareness.
This is a space to move with intention, to give your mind room to breathe, and to experience total presence in motion.
With love, Jo
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💾This meditation is a space for you to deepen your self belief, confidence, and self-trust - or, if you are someone who often feels self conscious or anxious in social settings.
During this practice, we use the analogy of updating your belief system like a computer - consciously releasing outdated programming, and installing new beliefs about who you truly are, and what you're capable of. The energy of this meditation is empowering and activating, helping you to step into your full confidence, authenticity, and potential.
With love, Jo
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🔱How your day unfolds depends on how you choose to see it. This practice will help you start your morning with clarity, focus, and confidence, as we visualize opportunities aligning with ease, connections flowing naturally, and everything unfolding in your favor. Begin your day with intention and step into the best version of yourself today.
With love, Jo
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☁️ This meditation is a space to gently process difficult emotions and learn to truly feel your feelings. Inspired by the many forms of loss and change we all experience, this practice reminds you that the only way out is through.
We begin with grounding breathwork and a gentle body scan before turning toward the heart, observing whatever emotions are present with presence, curiosity, and care. You’ll have space to simply feel, without judgment, and allow healing to unfold naturally.
Whether you need to cry, sigh, or just be still, this meditation will help you reconnect to yourself and find softness in the process of release
With love, Jo
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