Girls Who Pray and Overthink Podcast

This week, we’re diving into Mark 7 and what Jesus really means by having a clean heart. We walk through the list of what actually defiles a person and why it’s less about rules and more about what’s flowing from within. If you’ve ever focused on looking “put together” while battling inner chaos, this conversation is for you. Let’s talk heart work over perfection!

We’re back!!! After a little winter break pause, we’re finally back on the mic and catching up on everything. In this episode, we chat about how our winter breaks actually went, what life has looked like lately, and all the random thoughts that somehow turn into side tangents (because of course they do)!!From movies and books we loved (and didn’t), to life updates, overthinking moments, and a little bit of faith sprinkled in, this episode feels like a FaceTime catch-up with your best friends. We’re so excited to be back and can’t wait to spend this year with you 🤍

In this solo episode, Katelyn dives into what ittruly means to be a Proverbs woman, beyond the Pinterest-perfect stereotype. We break down misconceptions, explore core traits from the passage, and talk through what God is actually calling us to become. If you’re a girl who prays,overthinks, or worries about becoming “enough,” this episode is for you!

In this week's episode, we’re talking about what the new year actually means to us and how we’re approaching it with intention and realism.Instead of chasing drastic resolutions, we focus on setting reasonable goals, building sustainable habits, and inviting God into the everyday growth that doesn’t happen overnight. This episode is for anyone who feels pressure to reinvent themselves in January but is learning that growth can be slow and still meaningful.

In this week's episode, we reflect on the true meaning behind Christmas. As the celebrations quiet down, we return to the story of Jesus’ birth and what it reveals about God’s love, humility, and nearness.This episode is an invitation to slow down, refocus, and remember why Christmas matters, not just for a season, but for our everyday faith.

Keagan takes on a solo episode diving into Mark 6 and what it really says about faith, fear, and trusting God when things feel overwhelming. This episode breaks down moments of rejection, exhaustion, and miracles in a way that actually feels relatable. We talk about how being familiar with God can sometimes make us forget how powerful He really is. If you’ve been feeling tired, stuck, or unsure in your faith, this one’s for you.

In this episode , we’re diving into Mark 5 and the many moments where Jesus meets people in their deepest places of need. We talk through powerful examples like Legion and the woman who reached out to Jesus in the middle of the crowd.This chapter reminds us that Jesus is not intimidated by chaos, but rather He is present and attentive. If you find yourself overthinking your faith, wondering if you’re approaching Jesus the “right” way, or feeling unsure about what it looks like to trust Him fully, this episode invites you to sit with the truth that He meets us exactly where we are.

Grab your favorite drink or sweet treat and join us for a cozy chat about gratitude. In this episode, we swap stories about our families’ Thanksgiving traditions, the good, the messy, and the memorable. We also talk about the holiday pressure: the expectation to feel thankful, to have it all together, and to “perform” joy. Then, we get into what the Bible really says about thanksgiving, and how gratitude can be quiet, real, and even comforting in the middle of life’s chaos. It’s a heartfelt conversation about slowing down, appreciating the little things, and finding peace in the season.

In this episode, we have a special surprise guest: a Christian college guy sharing his faith journey and what it’s like to navigate college life as a young man following Christ. We dive into questions about his testimony, challenges, and experiences, and explore how his perspective might differ from ours as two best-friend hosts. From faith in the classroom to friendships and personal growth, we hear candid insights, encouragement, and practical advice for anyone seeking to live intentionally for God in college. Tune in for an honest, inspiring, and uplifting conversation!

In this episode, we dive into Mark 4, a chapter rich with Jesus’ parables and powerful demonstrations of His authority. Together, we explore the Parable of the Sower, unpacking what it means to cultivate a heart that truly receives God’s Word. We also look at the Lamp on a Stand and the parables of the Growing Seed and the Mustard Seed, discovering how Jesus illustrates the mysterious, steady growth of God’s Kingdom. Finally, we reflect on the dramatic account of Jesus calming the storm, reminding us of His presence and peace in the middle of our own chaos. Join us as we uncover practical truths for faith, endurance, and spiritual growth in everyday life.

This week, we’re doing a listener Q&A! You all sent in some thoughtful and very real questions about faith, identity, navigating conversations, and what it means to follow Jesus in everyday life. We’re answering honestly from our own experiences, sharing what we’ve learned (and what we’re still learning), and just having the kind of conversation we’d have sitting on the couch together with a fun drink in hand!

This week, we’re diving into Mark 3 for a continuation of our mini Mark Bible study. We’ll talk about Jesus healing on the Sabbath and what it really means to be part of the family of God. We'll reflect on being chosen with purpose and how to stay centered when life gets overwhelming.Grab your Bible, your coffee, and maybe a journal, let’s pray, reflect, and probably overthink… together.

This week on Girls Who Pray and Overthink, we’re switching it up for Halloween! We rank our top ten Halloween movies, from cozy classics to downright creepy favorites, and wrap things up with a little Halloween trivia showdown. Tune in for laughs, debates, and maybe a few jump scares (of the movie-ranking kind)! Grab your candy and get ready for some festive fun!

This week on Girls Who Pray and Overthink, we’re switching things up with a Bible study–style episode! We dive into Mark chapters 1 and 2, walking through the stories, miracles, and moments that kick off Jesus’ ministry. From the calling of the first disciples to the healing of the paralytic, we share our personal reflections, favorite verses, and what stood out to us most. Grab your Bible (or just listen!) and join us as we read, reflect, and talk through what these passages mean for us today.

In this week’s episode of Girls Who Pray and Overthink, we’re diving deep into one of the hardest voices to quiet, our own inner critic. We’ll discuss where that voice originates, how it influences our self-perception, and how to invite grace, truth, and compassion into those areas instead. Through honest conversation, reflection, and prayer, we’ll explore what it means to heal from self-judgment and step into the peace God has already promised us.If you’ve ever struggled with negative self-talk or feeling like you’re not enough, this episode is for you. Take a breath, grab your bible, and let’s heal together.

This week, we’re talking all about anxiety, the overthinking, the late-night spirals, and that familiar pit in your stomach after every conversation. If you’ve ever replayed a text a hundred times or wondered if you “said something wrong,” this one’s for you. We’ll chat about how anxiety shows up in our faith, friendships, and daily thoughts, and how to find peace through prayer, truth, and grace.We’re also diving into Scripture to see what Jesus says about worry and trust, finding comfort in His words in Luke 12.

In this week's episode, we tackle one of the hardest but most transformative commands in Scripture: loving our enemies. From navigating hurt feelings to setting boundaries and practicing forgiveness, we’ll dive into what it really means to love those who have wronged us without losing ourselves in the process.

In this episode, we dive into the phrase “everything happens for a reason”; what it really means, how it shows up in our faith, and why it’s both comforting and complicated. We share personal stories, wrestle with trust vs. control, and reflect on how God works through both the beautiful and the hard moments in life.

This week's episode will cover everything college. We get it, life is busy, so hear how we tackle school, clubs, fomo, and everything work-life balance!

This week’s episode, Living Life Not Scared of Death, dives into a more thoughtful and heavier topic. We talk about shifting our perspective on life, faith, and the fears that come with the unknown. It’s a raw and honest conversation, and we hope it leaves you feeling encouraged, grounded, and reminded to live fully in the present.