No Appointment Necessary

Migraines are not “just headaches”! In this episode, Dr Amir Khan and Cherry Healey look at what’s really happening inside your brain during a migraine, from the trigeminal nerve to the brain chemical CGRP that can trigger intense pain, nausea, and visual disturbances. Find out why women are three times more likely to experience migraines than men. What role hormones and oestrogen play, especially around your period and during perimenopause. And when does a migraine become something more serious, like a “thunderclap headache” that needs urgent medical attention. We've partnered with ⁠Randox Health⁠. Take their Everyman and Everywoman health check at https://randoxhealth.com/en-GB/ just use the code NAN15 to save 15% off their health checks. Results will arrive in just 2 hours from your sample arriving at the lab. Download SAILY in your app store and use our code nan at checkout to get an exclusive 15% off your first purchase! For further details go to https://saily.com/nan Have an itchy, irritated scalp? Polytar, trusted by doctors for over 60 years, can help treat dandruff, psoriasis and seborrhoeic dermatitis at the source. Head to polytar.co.uk and use code Appointment10 for 10% off. Always Read the Label. Have a question, feedback, or want to suggest a topic? Email: noappointmentpodcast@gmail.com The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information. A Made You Look Studios Production. Developed and produced by James Carpenter & Jo Scarratt-Jones Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr Amir Khan and Cherry Healey take a look at what’s really going on when you just can’t sleep. It can affect everything, from your mood, your hormones, your heart, your energy, your relationships. Amir and Cherry talk about hot flushes and night sweats to snoring, sleep apnea, restless legs and 2am anxiety. You’ll hear the science behind disrupted sleep and what it means for your long-term health. Plus, they talk about what’s normal, what’s hormonal, and what might need checking out, including the red flag symptoms you shouldn’t ignore! And, they tackle the trends (mouth taping, nasal strips, wearable tech) and separate helpful habits from hype. Have a question, feedback, or want to suggest a topic? Email: noappointmentpodcast@gmail.com Watch & listen on YouTube, Apple and Spotify. If this helped, please like, subscribe, and share. The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information. A Viral Tribe Production Developed and produced by James Carpenter & Jo Scarratt-Jones Chapters: 00:00 Introduction 01:26 Why Sleep Is “Make or Break” 01:54 What Is a Hot Flush? 03:11 Night Sweats & Red Flag Symptoms 06:01 When Should You See a GP? 06:31 How to Reduce Hot Flushes at Night 07:43 Sleep Naked or Not? 08:20 Do Menopause Cooling Products Work? 10:25 Why Do People Snore? 12:43 Sleep Together or Separately? 13:16 What Is Sleep Apnoea? 16:36 Treating Sleep Apnoea (Beyond the Mask) 17:29 Mouth Taping: Helpful or Harmful? 19:01 Do Nasal Strips Actually Work? 20:11 Can Wearable Tech Detect Sleep Problems? 21:31 Perimenopause & 2AM Anxiety 23:48 How to Manage Night-Time Anxiety 24:02 Do Weighted Blankets Help? 24:31 Restless Legs Explained 25:56 Why You Jerk Awake (Hypnic Jerks) 26:36 ChatGP 29:21 Outro Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Cherry and Dr. Amir are breaking down protein, and in particular protein supplements. How much do you really need? And does it really matter if you get it from a chicken fillet, a chickpea, or a large scoop of whey powder? Cherry tells us about the effects of trying the Atkins diet, and Dr. Amir drops a bombshell about eggs! Plus, they get into protein bars and what happens if you don’t up your fibre when eating loads of protein. And in this week's Chat GP, there’s a questions about diabetes and heart disease in South Asian communities. Have a question, feedback, or want to suggest a topic? Email: noappointmentpodcast@gmail.com Watch & listen on YouTube, Apple and Spotify. If this helped, please like, subscribe, and share. The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information. A Viral Tribe Production Developed and produced by James Carpenter & Jo Scarratt-Jones Chapters: 00:00 Introduction 01:26 What Is Protein & Why It Matters 03:37 Complete vs Incomplete Proteins 06:59 Protein Hype & Social Media Myths 09:04 How Much Protein Per Day (Simple Guide) 10:17 What Hitting Your Protein Target Looks Like 13:49 Whey Protein Explained (Types & Benefits) 17:11 Protein for Muscle Building 22:45 Can You Have Too Much Protein? 34:03 Listener Question: Diet, Genetics & Health Learn more about your ad choices. Visit podcastchoices.com/adchoices

The HRT episode you've been waiting for! Cherry Healey and Dr. Amir Khan tackle your biggest questions about hormone replacement therapy, whether you're thinking about starting, already taking it, or just want to understand more about it. You’ll find out the game-changing gel everyone's talking about, when to start HRT, how to know if it's working, what to do about side effects, and whether you can take it forever. Dr. Amir breaks down the science, while Cherry shares her own journey and poses your questions about testosterone, joint pain and migraines. Have a question, feedback, or want to suggest a topic? Email: noappointmentpodcast@gmail.com Watch & listen on YouTube, Apple and Spotify. If this helped, please like, subscribe, and share. The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information. A Viral Tribe Production Developed and produced by James Carpenter & Jo Scarratt-Jones Chapters: 00:00 Introduction 01:39 What is HRT? Oestrogen, progesterone & testosterone explained 04:10 Why menopause hits women so hard 05:10 When should you consider starting HRT? 07:25 Does skipping HRT affect long-term health & dementia risk? 09:18 How perimenopause can force healthier lifestyle habits 10:08 Can you start HRT after menopause? 11:38 Types of HRT: gels, patches, sprays & progesterone 14:43 HRT with endometriosis & fibroids – is it safe? 17:02 HRT and migraines – can migraine sufferers take HRT? 18:10 How long can you stay on HRT? Can you take it forever? 19:47 What happens when you stop HRT? Do symptoms return? 20:38 How long does HRT take to start working? 21:35 What if HRT stops working? Adjusting dose & absorption 22:42 Side effects of HRT & progesterone intolerance 23:23 Testosterone for women – NHS vs private access 26:47 HRT, joint pain & “menopause shoulder” 28:37 Natural alternatives to HRT & lifestyle changes 30:03 Final thoughts: Don’t suffer in silence 30:56 GP disclaimer + menopause specialists 31:00 Listener health question: ear pain, reflux & OtoVent device 33:16 Outro & where to follow the podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cherry Healey and Dr Amir Khan are back looking at one of the hottest topics in women’s health and wellbeing… collagen! What is it? Why does it change with age, and what does the evidence actually say about supplements? Dr Amir and Cherry also talk about what really drives collagen loss, the simple habits that protect it, how to prevent wrinkles, and the claims made about skin, joint pain and bone health. If you’ve got a ballot place for the TCS London Marathon, there’s a brilliant way to make your run really count. Join Team Marie Curie and help bring vital end of life care to more people, whatever the illness. There’s no fundraising target and amazing support! Just search “Marie Curie London Marathon” to get started. Have a question, feedback, or want to suggest a topic? Email: noappointmentpodcast@gmail.com Watch & listen on YouTube, Apple and Spotify. If this helped, please like, subscribe, and share. The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information. A Viral Tribe Production Developed and produced by James Carpenter & Jo Scarratt-Jones Chapters 00:00 Introduction00:36 What Today’s Episode Covers (Skin, Joints & Bones)02:43 What Collagen Actually Is03:24 How Collagen Changes With Age & Menopause04:26 The Biggest Collagen Destroyers (Sunlight & Smoking)05:43 How SPF Protects Your Collagen06:54 Foods That Help Your Body Make Collagen08:04 Do Collagen Supplements Actually Work?10:43 The One Area Collagen Supplements May Help (Joint Pain)10:51 Best Natural Ways to Protect Your Collagen12:28 Sun Exposure vs Vitamin D13:08 Collagen, Wrinkles & Skin Aging13:59 Beauty Standards, Aging & Pressure on Women19:34 Evidence-Based Skincare vs “Snake Oil”20:10 What Happens When You Eat Collagen (Digestion Explained)22:15 Collagen, Joints & Osteoarthritis23:50 How to Protect Your Joints25:57 Bone Health Explained (Different from Joints)26:24 Best Exercises for Bone Density27:50 Why “Bones Are Like Trees”29:05 Menopause, Estrogen & Osteoporosis Risk29:51 Can You Rebuild Bone Density at Any Age?30:55 Pilates, Yoga & Fall Prevention31:46 Collagen Takeaway Summary32:18 Listener Question: Hemorrhoids (Piles)33:22 What Hemorrhoids Are & Why They Happen34:53 How to Prevent Hemorrhoids36:21 Hemorrhoid Treatments That Help37:39 Outro Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr Amir Khan and Cherry Healey break down what insulin actually does, why insulin spikes aren’t the enemy, and how chronically high insulin levels can quietly lead to insulin resistance, weight gain, inflammation, and type 2 diabetes. We also find out how ultra-processed foods, stress, and inactivity change how your cells behave. If you’ve got a ballot place for the TCS London Marathon, there’s a brilliant way to make your run really count. Join Team Marie Curie and help bring vital end of life care to more people, whatever the illness. There’s no fundraising target and amazing support! Just search “Marie Curie London Marathon” to get started. Have a question, feedback, or want to suggest a topic? Email: noappointmentpodcast@gmail.com Watch & listen on YouTube, Apple and Spotify. If this helped, please like, subscribe, and share. The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information. A Viral Tribe Production Developed and produced by James Carpenter & Jo Scarratt-Jones Chapters 00:00 Introduction 01:09 What Insulin Actually Does in Your Body 03:01 How Your Body Handles Sugar (Explained Simply) 06:00 Insulin, Fat Storage & Weight Gain Explained 08:45 The Truth About Carbs (Good vs Bad) 10:39 How Insulin Leads to Diabetes 12:00 Type 1 vs Type 2 Diabetes (What’s the Difference?) 19:11 The Lesser-Known Types of Diabetes 21:23 Can You Reverse Type 2 Diabetes? 30:39 ChatGP Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Cherry Healey and Dr Amir Khan talk breasts; what’s normal for you, how to check properly, and the symptoms you should never brush off. Dr Amir breaks down why breast cancer happens, the biggest risk factors (including the surprising link between body fat and oestrogen), and what to do if you find a lump, including how NHS fast-track referrals work. We also cover dense breasts, why they can make checks feel stressful, and why men need to know the signs too. Plus, your questions answered in ChatGP on cold water swimming vs sauna. We've partnered with ⁠Randox Health⁠. Take their Everyman and Everywoman health check at ⁠⁠randoxhealth.com⁠⁠ - just use the code NAN15 to save 15%. Results will arrive in just 2 hours from your sample arriving at the lab. If you’ve got a ballot place for the TCS London Marathon, there’s a brilliant way to make your run really count. Join Team Marie Curie and help bring vital end of life care to more people, whatever the illness. There’s no fundraising target and amazing support! Just search “Marie Curie London Marathon” to get started. Have a question, feedback, or want to suggest a topic? Email: noappointmentpodcast@gmail.com Watch & listen on YouTube, Apple and Spotify. If this helped, please like, subscribe, and share. The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information. A Viral Tribe Production Developed and produced by James Carpenter & Jo Scarratt-Jones Chapters 00:00 – Breast Cancer: What Everyone Needs to Know 01:50 – Why Breast Tissue Is Prone to Cancer 05:20 – Breast Cancer Risk Factors Explained 08:20 – Alcohol, Obesity & Breast Cancer Risk 10:40 – HRT & Breast Cancer: The Truth 12:00 – Dense Breasts Explained 14:00 – Mammograms, MRI & Breast Screening 16:40 – How to Check Your Breasts (Doctor Explains) 21:00 – Breast Cancer Symptoms You Shouldn’t Ignore 24:20 – What Happens If You Find a Lump 27:00 – Screening Uptake, Mastectomy vs Lumpectomy 29:05 – When Should You Start Checking Your Breasts? 30:00 – Listener Question: Cold Water Swimming vs Saunas Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Dr Amir Khan and Cherry Healey cut through the myths around immunity and flu, including why you can’t boost your immune system, the role of gut health, vitamin D, stress and ventilation. Dr Amir and Cherry explain what’s really making people ill, and the simple habits that can reduce your risk this winter. We've partnered with ⁠Randox Health⁠. Take their Everyman and Everywoman health check at ⁠randoxhealth.com⁠ - just use the code NAN15 to save 15%. Results will arrive in just 2 hours from your sample arriving at the lab. If you’ve got a ballot place for the TCS London Marathon, there’s a brilliant way to make your run really count. Join Team Marie Curie and help bring vital end of life care to more people, whatever the illness. There’s no fundraising target and amazing support! Just search “Marie Curie London Marathon” to get started. Have a question, feedback, or want to suggest a topic? Email: noappointmentpodcast@gmail.com Watch & listen on YouTube, Apple and Spotify. If this helped, please like, subscribe, and share. The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information. A Viral Tribe Production Developed and produced by James Carpenter & Jo Scarratt-Jones Chapters 00:00 – Why Flu Is Everywhere Right Now 01:10 – Why “immune boosting” is a myth 03:20 – Can You Improve Your Immune System? 05:00 – Ginger Shots vs Real Food 06:30 – How your diet trains (or sabotages) your immune response 09:40 – Stress, Sleep & Why Being ‘Run Down’ Makes You Ill 11:20 – Phytoncides, forests and why walking outside genuinely helps 13:05 – Alcohol - the immune damage no one wants to talk about 15:20 – Why movement strengthens your body’s defences 16:40 – The Only Supplements Worth Taking 18:30 – Why Winter Makes Viruses Spread Faster 20:00 – Cold vs Flu: How to Tell the Difference 22:30 – Why Flu Is Worse This Year 24:10 – The Most Important Flu Prevention Tip 26:40 – Masks, Hygiene & Public Transport Reality 28:10 – Should You Stay Home When You’re Ill? 30:40 – Listener Question: Stubborn Fungal Nail Infections Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’re giving you a peak behind the curtain as we share our first ever pilot episode of No Appointment Necessary, and it’s very fitting if you're doing Dry January. Join Cherry Healey and Dr Amir Khan as they take a look at alcohol. What it actually does to your body, your brain, and your hormones. Find out why women get drunk faster than men (and how your menstrual cycle, perimenopause and menopause change everything), plus why alcohol is technically a poison, why there’s no truly “safe” level of drinking, and how “wine o’clock” culture has shaped our relationship with booze. You’ll also learn why some people never get hangovers, what alcohol dependency really looks like, how to spot warning signs early, and practical ways to cut back without missing out. We've partnered with ⁠Randox Health⁠. Take their Everyman and Everywoman health check at ⁠randoxhealth.com⁠ - just use the code NAN15 to save 15%. Results will arrive in just 2 hours from your sample arriving at the lab. Have a question, feedback, or want to suggest a topic? Email: noappointmentpodcast@gmail.com Watch & listen on YouTube, Apple and Spotify. If this helped, please like, subscribe, and share. The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information. A Viral Tribe Production Developed and produced by James Carpenter & Jo Scarratt-Jones 00:00 – Introduction 01:40 – What Happens in Your Body When You Drink Alcohol 03:55 – Alcohol and the Brain: Dopamine, Blackouts & Coordination 06:30 – Why Alcohol Is Addictive & the Dopamine Chase 08:40 – Do Men and Women Process Alcohol Differently? 11:10 – Menstrual Cycles, Perimenopause & Getting Drunker 14:30 – Hangovers, Genetics & Alcohol Intolerance 17:30 – Social Drinking, Mum Wine Culture & UK Drinking Habits 21:00 – Is There a Safe Way to Drink? Units, Limits & Dependency 25:45 – Cutting Back, Sober Curious & Healthier Dopamine Hits Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr Amir Khan and Cherry Healey open the surgery doors once again and answer your real health questions. We answer your questions on migraines, health anxiety, joint pain, bunions, strength training in later life and the everyday symptoms many people worry about but don’t always ask their GP. We've partnered with ⁠Randox Health⁠. Take their Everyman and Everywoman health check at ⁠randoxhealth.com⁠ - just use the code NAN15 to save 15%. Results will arrive in just 2 hours from your sample arriving at the lab. Have a question, feedback, or want to suggest a topic? Email: noappointmentpodcast@gmail.com Watch & listen on YouTube, Apple and Spotify. If this helped, please like, subscribe, and share. The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information. A Viral Tribe Production Developed and produced by James Carpenter & Jo Scarratt-Jones Chapters 00:00 – Introduction 01:45 – Migraines: Triggers, Hormones & Stroke Risk 05:55 – Vaginal Oestrogen & Sex: Is It Safe for Partners? 07:15 – Smelly Armpits Without Excess Sweating 09:05 – Health Anxiety, Menopause & Medication 11:05 – Clicking Knees: Normal or Osteoarthritis? 12:40 – PCOS, High Testosterone & Excess Hair Growth 14:20 – Bunions: Can You Stop Them Getting Worse? 15:55 – Strength Training in Your 70s & Beyond 17:10 – Dizziness, Hydration & How Much Water You Really Need Learn more about your ad choices. Visit podcastchoices.com/adchoices

What do early morning wake ups, cold painful hands, menopausal weight gain and cholesterol warnings all have in common? In this episode, Dr Amir Khan and Cherry Healey open the surgery doors and answer real questions sent in by listeners. From cortisol and poor sleep, Raynaud’s phenomenon, menopause and muscle loss, to sex drive mismatches, pregnancy discomfort and preparing for knee replacement surgery… this is practical, reassuring medical advice without the panic. Dr Amir says his wisdom on hormones, stress, blood tests, cholesterol numbers, lifestyle changes that actually work, and when medication really helps. We've partnered with ⁠Randox Health⁠. Take their Everyman and Everywoman health check at ⁠randoxhealth.com⁠ - just use the code NAN15 to save 15%. Results will arrive in just 2 hours from your sample arriving at the lab. Have a question, feedback, or want to suggest a topic? Email: noappointmentpodcast@gmail.com Watch & listen on YouTube, Apple and Spotify. If this helped, please like, subscribe, and share. The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information. A Viral Tribe Production Developed and produced by James Carpenter & Jo Scarratt-Jones Chapters: 00:00 – Inside the Surgery: Listener Questions, No Prep 02:13 – Why Cortisol Wakes You Up at 3am 04:00 – Do Hormones Disrupt Sleep? 04:22 – Raynaud’s: When Cold Hands Become Painful 06:36 – Mismatched Sex Drives in Midlife 08:01 – Preparing for Knee Replacement Surgery 09:59 – Menopausal Weight Gain Explained 11:22 – Vertical Nail Splits After Illness 12:48 – Painful Sex During Pregnancy 14:25 – Cognitive Shuffling vs ADHD Brains 15:19 – Should You Worry About ‘Amber’ Cholesterol? 18:08 – Why This Surgery Is Coming Back Next Week Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Dr Amir Khan and Cherry Healey explore the real physical impact of grief and loss, from bereavement and miscarriage to heartbreak, job loss and losing a pet. Dr Amir explains why grief can cause symptoms like chest pain, palpitations, digestive problems, anxiety, low immunity and exhaustion, and he reveals the science behind Broken Heart Syndrome, a very real medical condition triggered by extreme emotional stress. Content warning: This episode discusses grief, bereavement, loss and emotional distress. Please make sure you’re in the right headspace before listening. If this episode brings up difficult feelings, you don’t have to deal with them alone. UK support: If you’re struggling or feel at risk, you can contact Samaritans free, 24/7 on 116 123, or visit samaritans.org. If you’re outside the UK, please seek local crisis support services in your country or speak to a trusted healthcare professional. We've partnered with ⁠Randox Health⁠. Take their Everyman and Everywoman health check at ⁠randoxhealth.com⁠ - just use the code NAN15 to save 15%. Results will arrive in just 2 hours from your sample arriving at the lab. Have a question, feedback, or want to suggest a topic? Email: noappointmentpodcast@gmail.com Watch & listen on YouTube, Apple and Spotify. If this helped, please like, subscribe, and share. Chapters: 00:00 – Introduction – Understanding grief and loss00:37 – Welcome to No Appointment Necessary00:59 – Episode focus & sponsor message02:35 – What grief really is and why it hurts physically05:22 – Love, loss & broken heart syndrome08:30 – When to see your GP: grief vs depression10:55 – Healing over time & how the body adapts12:48 – How to support someone who is grieving27:16 – Miscarriage, pet loss & unseen grief34:53 – Health hack: showing up for others A Viral Tribe Production Developed and produced by James Carpenter & Jo Scarratt-Jones Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of No Appointment Necessary, Dr Amir Khan and Cherry Healey look into one of the most important topics in modern health... your brain! From brain fog and menopause to Alzheimer’s, dementia, memory loss, stress and sleep, they share practical advice you can start using today. And can you really cut your risk of dementia by 60%? Dr Amir breaks down the latest research, and the simple lifestyle changes that make the biggest difference. The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information. We've partnered with ⁠Randox Health⁠. Take their Everyman and Everywoman health check at randoxhealth.com - just use the code NAN15 to save 15%. Results will arrive in just 2 hours from your sample arriving at the lab. Have a question, feedback, or want to suggest a topic? Email: noappointmentpodcast@gmail.com Watch & listen on YouTube, Apple and Spotify. If this helped, please like, subscribe, and share. Chapters 00:00 – Introduction - What is brain fog?01:08 – Brain health: this week’s focus01:29 – Sponsor: Randox Health & biomarker testing02:24 – Causes of brain fog: hormones, sleep & mood05:21 – When memory issues need a GP check08:56 – Dementia vs Alzheimer’s explained09:29 – Inside the Alzheimer’s brain: plaques, tangles & inflammation11:45 – How to reduce dementia risk: exercise, sleep & diet14:29 – Hearing, sight & oral health links to brain function21:20 – Stress, cortisol & daily habits for a healthier brain A Viral Tribe Production Developed and produced by James Carpenter & Jo Scarratt-Jones Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Dr Amir Khan and Cherry Healey discuss ADHD in women and girls, why it’s so often missed or misdiagnosed, and how hormones, perimenopause and menopause can make symptoms dramatically worse. The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information. We've partnered with Randox Health. Take their Everyman and Everywoman health check at randoxhealth.com - just use the code NAN15 to save 15%. Results will arrive in just 2 hours from your sample arriving at the lab. An itchy, irritated scalp could be a sign of hard water rather than a “you” problem — and Polytar, trusted by doctors for over 60 years, can help treat dandruff, psoriasis and seborrhoeic dermatitis at the source. See the full Hard Water Hair Report at polytar.co.uk and use code Appointment10 for 10% off Have a question, feedback, or want to suggest a topic? Email: noappointmentpodcast@gmail.com Watch & listen on YouTube, Apple and Spotify. If this helped, please like, subscribe, and share. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr Amir Khan and Cherry Healey talk about the latest trends in beauty with skin, hair and nails. What actually works, what’s a waste of money, and how your hormones, age, and lifestyle play a bigger role than any viral product. From hyaluronic acid vs ceramides, to SPF truths, gel nails safety, perimenopause acne, hair thinning, and the reality of the beauty industry targeting children, this is your medically-backed guide to healthy skin, strong nails, and thicker hair. The content of No Appointment Necessary is for general information — it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information. We've partnered with Randox Health. Take their Everyman and Everywoman health check at randoxhealth.com - just use the code NAN15 to save 15%. Results will arrive in just 2 hours from your sample arriving at the lab. An itchy, irritated scalp could be a sign of hard water rather than a “you” problem — and Polytar, trusted by doctors for over 60 years, can help treat dandruff, psoriasis and seborrhoeic dermatitis at the source. See the full Hard Water Hair Report at polytar.co.uk and use code Appointment10 for 10% off Have a question, feedback, or want to suggest a topic? Email: noappointmentpodcast@gmail.com Watch & listen on YouTube, Apple and Spotify. If this helped, please like, subscribe, and share. 00:00 – Welcome & today’s topic: skin, hair and nails00:31 – Sponsor message: Randox Health & biomarker testing02:19 – Christmas beauty products & what’s medically worth it02:58 – The 3 essential pillars of skin health: cleanser, moisturiser, SPF04:19 – How to choose cleansers through the seasons (summer vs winter)05:11 – Moisturisers that actually work: hyaluronic acid & ceramides08:16 – SPF explained: numbers, UV protection & daily habits15:38 – Hormones, menopause & acne: why adult acne happens19:16 – Beauty industry & young teens: risks, chemicals & pressures25:37 – Nails & hair: gel nails, nail health, hormones & menopause hair loss A Viral Tribe Production Developed and produced by James Carpenter & Jo Scarratt-Jones Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Cherry Healey and Dr Amir Khan talk about anxiety, perimenopause and menopause, and how shifting hormones can completely hijack your mental health. Dr Amir explains the significant role of oestrogen, progesterone, serotonin, dopamine, GABA and cortisol in menopausal anxiety, why so many women are misdiagnosed with depression or generalised anxiety disorder, and what to do if you’re told “it’s just your hormones”. They unpack HRT, lifestyle changes, CBT, SSRIs, beta blockers, breathwork and practical tools for managing panic attacks… PLUS, when to push for a second opinion. CONTENT NOTE: This episode includes a brief reference to suicide in a medical context. If you’re experiencing difficult thoughts and in need of support, you can speak to Samaritans on 116 123 or visit samaritans.org. The content of No Appointment Necessary is for general information — it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information. We've partnered with Randox Health. Take their Everyman and Everywoman health check at randoxhealth.com - just use the code NAN15 to save 15%. Results will arrive in just 2 hours from your sample arriving at the lab. An itchy, irritated scalp could be a sign of hard water rather than a “you” problem — and Polytar, trusted by doctors for over 60 years, can help treat dandruff, psoriasis and seborrhoeic dermatitis at the source. See the full Hard Water Hair Report at polytar.co.uk and use code Appointment10 for 10% off Have a question, feedback, or want to suggest a topic? Email: noappointmentpodcast@gmail.com Watch & listen on YouTube, Apple and Spotify. If this helped, please like, subscribe, and share. Chapters: 02:00 – Why today’s episode is all about anxiety 02:19 – Cherry’s perimenopause anxiety story & night-time panic attacks 04:23 – Hormones, brain chemicals & what actually causes menopausal anxiety 10:20 – Misdiagnosis, medical misogyny & asking for HRT 19:07 – What is generalised anxiety disorder (GAD)? 25:58 – Medication for anxiety: SSRIs, beta blockers & side effects 29:29 – Lifestyle changes, herbal remedies & breathwork explained 31:39 – Panic attacks: what they feel like & how to get out of one 40:48 – ChatGPT Q&A, white-coat blood pressure anxiety & winter daylight health hack A Viral Tribe Production Developed and produced by James Carpenter & Jo Scarratt-Jones Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cherry Healey and Dr Amir Khan break down the science of how to stay healthy, energetic and strong as we age. Find out what actually increases your healthspan, how to reduce ageing-related disease risk, the real impact of smoking, why movement and social connection matter more than you think, and the surprising everyday foods that support longer life! We've partnered with Randox Health. Randox health give you results in just 2 hours from your sample arriving at the lab! No GP referral needed. No waiting. Just answers – fast. Find out more about their Everyman and Everywoman health check at randoxhealth.com - just use the code NAN15 to save 15%. Have a question, feedback, or want to suggest a topic? Email: noappointmentpodcast@gmail.com Watch & listen on YouTube, Apple and Spotify. If this helped, please like, subscribe, and share. The content of No Appointment Necessary is for general information — it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information. Chapters: 01:58 - What Is Longevity? 02:36 - Healthspan vs Lifespan 04:47 - Smoking & Alcohol Reality Check 05:58 - Mediterranean Diet & Whole Foods 10:37 - The #1 Longevity Food (Legumes) 14:06 - Social Connection & Loneliness 15:41 - Movement: Why 4,000 Steps Matters 18:46 - Air Quality & Indoor Environment 25:14 - Quick Longevity Summary 30:59 - Listener Questions (Chat GP) A Viral Tribe Production Developed and produced by James Carpenter & Jo Scarratt-Jones Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are allergies becoming more common, or are we just talking about them more? In this episode, Cherry Healey and Dr Amir Khan discuss allergies, intolerances, hay fever, eczema, peanut allergies, the microbiome, gut health, and how modern life is changing our immune systems. Plus, the LEAP study that transformed how we approach peanut allergies, why hay fever meds should be started weeks before symptoms, and the right way to use a nasal spray! We've partnered with Randox Health. Randox health is changing that with results in just 2 hours from your sample arriving at the lab. No GP referral needed.  No waiting. Just answers – fast. Find out more about their Everyman and Everywoman health check at randoxhealth.com - just use the code NAN15 to save 15%. Have a question, feedback, or want to suggest a topic? Email: noappointmentpodcast@gmail.com Watch & listen on YouTube, Apple and Spotify. If this helped, please like, subscribe, and share. The content of No Appointment Necessary is for general information — it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.  Chapters 00:00 - Are Allergies Really Increasing? 2:44 - What Actually Is an Allergy? 6:38 - Histamine, Hay Fever & Why Symptoms Hit So Hard 8:43 - The LEAP Study: Introducing Allergens Early 11:18 - Peanut Micro-Dosing & Allergy Immunotherapy 12:06 - Allergy vs Intolerance vs Celiac Disease 17:04 - The Right Way to Take Hay Fever Meds (You've Been Doing It Wrong!) 20:24 - Eczema vs Psoriasis: What’s the Difference? 25:26 - Hair Dye Patch Tests & Scalp Reactions 34:10 - Health Hacks & Listener Questions A Viral Tribe Production Developed and produced by James Carpenter & Jo Scarratt-Jones Learn more about your ad choices. Visit podcastchoices.com/adchoices

Everyone’s exhausted… but are you busy-tired or medically tired? In this episode Cherry Healey and Dr Amir Khan break down the real causes of fatigue and the simple, evidence-backed habits that transform your sleep. You'll learn: how GPs investigate “TATT” (tired-all-the-time) with bloods (iron, B12, folate, thyroid, glucose), why perimenopause wrecks sleep, the ideal bedroom temperature, the one routine change that beats doom-scrolling, and cognitive shuffling — the proven trick that helps you drift off. Have a question, feedback, or want to suggest a topic? Email: noappointmentpodcast@gmail.com Watch & listen on YouTube, Apple and Spotify. If this helped, please like, subscribe, and share. The content of No Appointment Necessary is for general information — it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.  Chapters 00:00:00 - The Tiredness Epidemic: why everyone feels wiped out 00:01:14 - Busy-Tired vs Medically-Tired: know the difference 00:04:08 - “TATT” Bloods Explained: iron, B12, folate & thyroid 00:07:26 - Diabetes & Fatigue: the most-missed symptom 00:08:24 - ME/CFS & Fibromyalgia: what we know (and don’t) 00:10:17 - Menopause, Hormones & Broken Sleep 00:13:17 - The Bedtime Routine That Actually Works 00:22:28 - Cognitive Shuffling: the GP-approved sleep trick 00:24:22 - 3AM Wake-Ups: cortisol spikes & loo trips 00:26:06 - Pills, Booze & Magnesium: what to use (and avoid) A Viral Tribe Production Developed and produced by James Carpenter & Jo Scarratt-Jones Learn more about your ad choices. Visit podcastchoices.com/adchoices

Everyone’s talking about supplements, but which ones are worth your money? In this week’s episode, Cherry Healey and Dr. Amir Khan dig into the evidence on creatine, vitamin D3, omega-3, zinc, magnesium and K2, multivitamins, menopause and muscle loss, brain health, and winter immunity. We cover: why some foods may be less nutrient-dense than decades ago, creatine for performance and tired brains, safe dosages and side effects, whether gummies/tablets/powders matter, and a clear winter guide to vitamin D3 (plus when K2 and magnesium are relevant). We also answer listener questions on indigestion with vitamin C + zinc, and whether glucosamine is worth it. PLUS, a bonus, surprising gut-microbiome health hack you’ll either love… or blush at. If you find this useful, please follow/subscribe, rate/review, and share with a friend. Disclaimer: This show is for information only and not a substitute for medical advice. Speak to your own clinician about your circumstances, medications, and test results. Chapters: 00:00 – Why supplements now? GP rethinks 05:17 – Creatine 101: what it is & real gains 10:30 – The Big 3: D3, creatine, omega-3 13:27 – Creatine safety & daily dosage 15:00 – New research: recovery & dementia 15:31 – Omega-3: fish vs plant sources 22:06 – Food first vs multivitamin? 22:49 – Winter D3: who needs it & how much 25:51 – D3 vs D2; magnesium & K2 roles 29:00 – Q&A: Vit C+zinc, colds, glucosamine + health hack A Viral Tribe Production Exec Produced by James Carpenter & Jo Scarratt-Jones Learn more about your ad choices. Visit podcastchoices.com/adchoices