Expat Insights

Living abroad is more than a job assignment—it’s a life experience that reshapes identity, relationships, and family dynamics.Expat Insights is a podcast for expats, partners, and global mobility professionals who want to understand what life abroad really looks like—beyond the glossy version and relocation checklists.Hosted by Annegret Bertsch, Certified Solution Focused Coach and long-term expat, Season 2 dives deeper into the realities of international living. Episodes explore culture and leadership abroad, supporting children through school transitions and bullying, relationships and divorce in the expat context in the UAE, and the often-overlooked challenges—and surprises—of repatriation.The podcast also bridges the gap between global mobility and HR, giving voice to the families behind every assignment.With honest conversations, expert perspectives, and a touch of humor, Expat Insights offers practical insights, reassurance, and space for reflection—for anyone navigating life across borders.HostAnnegret Bertschwww.coaching-because.comhttps://www.linkedin.com/in/annegret-bertsch/https://www.instagram.com/coaching_because/

SummaryIn this conversation, Angela Vitiello shares her insights on raising children in multicultural families, drawing from her extensive experience as an expat. The discussion covers the complexities of navigating different cultures, the importance of curiosity and communication in relationships, and practical advice for building community and supporting children’s identity in a multicultural environment. Angela emphasizes the need for intentionality in parenting and the value of understanding and embracing diverse cultural backgrounds.TakeawaysMulticultural families can have diverse roots and traditions.Curiosity is essential for understanding in multicultural relationships.Children are mirrors of their parents' experiences and values.Intentionality is key in raising children with multiple cultural influences.Building a community abroad can provide essential support.Parents should encourage open dialogue about identity and belonging.Assumptions can lead to misunderstandings in cross-cultural relationships.It's important to celebrate and incorporate both cultures in family life.Communication about values and boundaries strengthens couple dynamics.Chapters00:00 Introduction to Multicultural Families05:02 Understanding Multicultural Families11:30 Challenges in Multicultural Parenting16:43 Balancing Cultural Influences in Children20:19 Navigating In-Law Dynamics in Multicultural Families25:27 The Path of Least Resistance26:14 Navigating Third Culture Challenges30:17 Building Community in a New Culture33:53 Preparing for Multicultural Parenting38:43 Identity and Belonging in Multicultural Families43:01 Strengthening the Couple's Foundation48:22 Curiosity as a Bridge to Understanding50:54 Introduction to Expat Insights51:26 Closing Thoughts and ResourcesGuestAngela Vitiellowww.expatparentingcollective.comwww.instagram.com/expatparentingcollectivewww.linkedin.com/in/angela-vitiello-mba-ms-edwww.instagram.com/itsangelavitielloHostAnnegret Bertschwww.coaching-because.comhttps://www.linkedin.com/in/annegret-bertsch-cpc-34a8371a5/https://www.instagram.com/coaching_because/

SummaryIn this conversation, Marie Suazo shares her experiences growing up as a third culture kid, navigating the complexities of her diplomatic upbringing across various countries. She reflects on the cultural expectations imposed by her family, the challenges of communication, and the importance of creating boundaries for personal growth. Marie discusses her teenage years, the significance of community connections, and the journey towards healing and self-acceptance. Ultimately, she emphasizes the hope for a future filled with empathy and understanding, both for herself and for others in similar situations.TakeawaysMarie Suazo grew up as a third culture kid, moving between multiple countries.Her upbringing was influenced by her mother's role as a diplomat.Cultural expectations often conflicted with her personal identity.Communication gaps created challenges in her family relationships.Teenage years were marked by a strong sense of community.Marie learned to navigate different cultural norms and expectations.Creating boundaries was essential for her personal growth.Support systems played a crucial role in her healing process.She emphasizes the importance of empathy in relationships.Marie advocates for TCKs and shares her experiences to inspire others.Chapters00:00 Introduction to Marie Suazo03:36 Navigating a Third Culture Childhood06:57 Expectations of a Diplomat's Child09:20 Family Values and Cultural Differences14:48 The Gap Between Generations20:23 Teenage Years and Finding Community23:32 Transitioning to College Life in Korea30:28 Realizations and Personal Growth40:00 Advice for Others in Similar Situations42:40 Hope for the Future48:25 Introduction to Exped Insights48:55 Closing Thoughts and ResourcesGuestMarie Suazohttps://www.instagram.com/maries.tck.memories/https://www.linkedin.com/in/marie-suazo-962257128/HostAnnegret Bertschhttps://www.coaching-because.comhttps://www.instagram.com/coaching_because/https://www.linkedin.com/in/annegret-bertsch-cpc-34a8371a5/?originalSubdomain=de

SummaryIn this episode, Annegret Bertsch and Andrea Zahrte discuss the complexities of repatriation and reverse culture shock. They explore the emotional challenges faced by individuals returning to their home country after living abroad, including feelings of grief, isolation, and the struggle to readjust. Andrea shares her personal experiences and insights as a coach for repatriates, offering practical advice on navigating the transition, supporting children, and finding a sense of belonging again. The conversation emphasizes the importance of acknowledging grief, maintaining connections, and recognizing the hidden gifts that come from the repatriation experience.TakeawaysRepatriation can lead to feelings of grief and loss.Reverse culture shock is a common experience for returnees.It's important to talk about feelings within the family.Children may grieve differently than adults during repatriation.Finding new routines can help ease the transition.You can have multiple homes in your heart.Acknowledging the emotional journey is crucial for healing.Support from friends and family can make a difference.Grief is a normal part of the repatriation process.Chapters00:00 Introduction to Repatriation and Reverse Culture Shock05:31 Understanding Reverse Culture Shock10:22 Personal Experiences of Repatriation15:13 Challenges in the Workplace After Repatriation20:33 Supporting Families and Children During Repatriation25:00 Establishing Emotional Routines for Kids26:29 Understanding Home and Belonging28:54 The Importance of Connection and Community32:59 Supporting Repatriation: Insights for Friends and Family34:16 The Hidden Gifts of Repatriation38:00 Exploring Home with Fresh Eyes39:29 Final Thoughts on Reverse Culture Shock40:54 Introduction to Exped Insights41:23 Closing Thoughts and ResourcesGuest:Andrea Zahrtehttps://www.linkedin.com/in/andrea-zahrte/https://andreazahrte.comHost:Annegret Bertschhttps://www.coaching-because.com

SummaryIn this episode of Expat Insights, host Annegret Bertsch speaks with career mentor Tina Stavemann about the intricacies of navigating international careers in Germany. Tina shares her journey from working in HR and marketing to mentoring internationals, particularly in the STEM fields. The conversation covers the unique advantages that international talent brings to German companies, the challenges faced by newcomers, and practical advice for finding job opportunities. Tina emphasizes the importance of language skills, networking, and cultural understanding while also addressing the bureaucratic hurdles that internationals must overcome. The episode concludes with encouraging insights and practical steps for those looking to establish their careers in Germany.TakeawaysTina Stavemann supports internationals in Germany, especially in STEM fields.International talent brings unique perspectives and less risk aversion to German companies.The majority of Germany's economy consists of small and medium-sized enterprises.Language skills are crucial for job success in Germany.Networking is essential for finding job opportunities in smaller companies.Bureaucracy can be a significant challenge for internationals.Cultural understanding is key to integrating into the German workplace.Mentorship can provide valuable insights and fast-track success.Building connections can help combat feelings of loneliness.Authenticity is important for long-term career satisfaction.GuestTina Stavemannhttps://www.linkedin.com/in/tina-stavemann-3335bb39/Coffee Club: https://kurzlinks.de/5ywb(Please check your inbox and confirm your registration to the Coffee Club)HostAnnegret Bertschhttps://www.coaching-because.com

SummaryWhen Michael Seidl left his job in Germany to follow his wife on an international assignment to the U.S., he stepped into a role few men talk about—the accompanying spouse. What began as an exciting adventure quickly became a test of identity, communication, and resilience as the pandemic hit and life abroad unfolded differently than expected.In this honest and moving conversation, Michael shares what it felt like to lose his professional footing, navigate shifting family dynamics, and confront the quiet loneliness that can come with being the “trailing partner.” He also opens up about the painful reality of how the experience ultimately led to divorce and how he’s learning to rebuild, redefine fatherhood, and rediscover himself in the process.This episode is a rare look into the unspoken side of expat life—the emotional costs, the personal growth, and the courage it takes to start again.TakeawaysMichael's decision to relocate was driven by a sense of adventure.He emphasizes the importance of exploring new environments without expectations.Communication is crucial in managing the challenges of relocation.The role of the accompanying spouse can lead to identity struggles.He found joy in spending quality time with his children during the pandemic.The experience of relocation can magnify existing relationship issues.Michael acknowledges the need for better communication in his marriage.He reflects on the importance of being present for his children post-divorce.Home is defined by the presence of loved ones, not a physical location.Chapters00:00 Introduction to Michael Seidl's Journey04:02 The Adventure of Moving to the US06:04 Expectations and Cultural Differences08:44 Adapting to Life in the US09:51 The Role of the Accompanying Spouse14:03 Communication and Emotional Support16:57 Finding Identity and Purpose19:50 Reflections on American Culture and Identity25:22 Navigating Relationship Challenges27:46 The Impact of Relocation on Relationships29:49 Coping with Separation and Change36:19 Communicating with Children During Divorce37:56 Lessons Learned from Parenting and Divorce41:49 Personal Growth Through Adversity46:22 Defining Home and What Matters Most47:34 Advice for Couples Facing Relocation48:56 Lighthearted Quickfire Questions52:00 Introduction to Exped Insights52:29 Closing Thoughts and ResourcesPodcast GuestMichael Seidlhttps://www.linkedin.com/in/seidl-michael/HostAnnegret Bertschhttps://www.coaching-because.com

SummaryIn this episode, Annegret Bertsch and Megan Nicholls explore the multifaceted journey of language learning, emphasizing the importance of confidence, cultural connections, and the mindset required to embrace new languages. They discuss the challenges faced by learners, the role of culture in language acquisition, and practical tips for overcoming obstacles. The conversation highlights the significance of making mistakes, the impact of accents, and how language can reflect different aspects of one's personality. They also touch on the future of language learning in the age of AI, advocating for authentic human connections.TakeawaysLanguage learning is a journey that requires confidence.Mistakes are essential for growth in language acquisition.Cultural understanding enhances language learning experiences.Embracing vulnerability can lead to better language skills.Consistency in practice is key to language mastery.Accents should be seen as a sign of bravery, not a flaw.Language learning can open up new aspects of one's personality.Humor can be challenging to translate across languages.AI can assist in language learning but cannot replace human connection.The mindset of the learner is crucial for success. Chapters00:00 Introduction to Language Learning02:25 The Importance of Language and Communication04:39 Personal Journey with Languages07:14 Overcoming Language Learning Barriers09:48 Embracing New Cultures and Languages12:33 The Role of Confidence in Language Learning15:22 Practical Tips for Language Learners18:02 The Impact of Language on Identity20:53 Navigating Professional Language Challenges23:31 The Role of Humor in Language26:33 Future of Language Learning in the Age of AI42:40 Introduction to Expat Insights43:06 Closing Thoughts and ResourcesGuestMegan Nichollshttps://megalanguagecoach.comhttps://www.linkedin.com/in/megan-nicholls-59a47077/HostAnnegret Bertschhttps://www.coaching-because.com

SummaryIn this episode, Annegret Bertsch and Chris Moyer discuss the experiences of Third Culture Kids (TCKs), exploring the unique challenges and opportunities they face. Chris shares his personal journey as a TCK, the importance of emotional support for children, and practical advice for parents navigating the complexities of raising TCKs. The conversation highlights the significance of being intentional with time, understanding emotional processing, and fostering resilience in children as they adapt to multiple cultures.TakeawaysTCKs grow up in a culture different from their parents' passport country.Emotional support is crucial for TCKs during transitions.Parents should model emotional expression to help children process feelings.Grief and goodbyes are significant challenges for TCKs.Behavioral changes in children can indicate emotional struggles.Establishing open communication helps children express their feelings.Cultural adaptability can lead to a broader worldview for TCKs.Intentional time spent with children fosters strong relationships.The future of TCKs involves increased awareness and support for their needs.Chapters00:00 Introduction to Chris and His Background02:49 The Concept of Third Culture Kids04:53 Challenges and Opportunities of TCKs07:02 Cultural Identity and Belonging09:11 Parenting Third Culture Kids11:32 Navigating Transitions and Goodbyes13:59 The Emotional Landscape of TCKs16:13 The Role of Fathers in Supporting TCKs18:36 Conclusion and Final Thoughts21:30 The Emotional Landscape of Men23:58 Navigating Grief and Vulnerability with Children25:04 Connecting with Kids: Different Approaches for Boys and Girls28:56 Understanding Emotional Responses in Younger Children32:00 The Importance of Play and Art in Emotional Expression37:15 Creating a Foundation for Emotional Stability44:41 The Future of Third Culture Kids and Family Support52:16 Introduction to Exped Insights52:43 Closing Thoughts and ResourcesGuestChris Moyerhttps://www.linkedin.com/in/chris-j-moyer/Article: Neither Here Nor There, I Don't Belong Anywhere´https://tckonnective.wordpress.com/2020/11/23/neither-here-nor-there-i-dont-belong-anywhere/HostAnnegret Bertschwww.coaching-because.com

SummaryIn this episode of Expat Insights, host Annegret and guest Julie M. Marx explore the multifaceted experience of expat life in China, particularly focusing on the unique challenges and opportunities faced by expat spouses. They discuss the rapid pace of life in China, the importance of learning Mandarin, and the emotional complexities of living abroad, including feelings of guilt and homesickness. Julie shares her insights on building community, navigating professional restrictions, and the evolving nature of expat life, emphasizing the need for support and connection in a foreign environment.TakeawaysLife in China moves at lightning speed, impacting expat experiences.Expat spouses often feel isolated and need strong support networks.Learning Mandarin opens doors and fosters connections.Cultural misconceptions about China can hinder expat experiences.Finding purpose and passion is crucial for expat spouses.Professional opportunities for expats are often limited by work permits.Community building is essential for emotional well-being.Expat guilt and homesickness are common emotional challenges.Chapters00:00 Introduction to Expat Life in China02:39 Cultural Insights and First Impressions07:15 Understanding Change and Misconceptions11:47 The Scale of Life in China14:45 Language as a Gateway19:41 Challenges for Expat Spouses22:11 Navigating Work Restrictions23:17 Conclusion and Advice for Expat Spouses23:58 Navigating Business in China26:56 Challenges and Opportunities for Non-Working Spouses29:26 Building Community in China34:04 Emotional Challenges of Expat Life36:28 Reverse Culture Shock42:59 The Future of Expat Life in China45:12 China Expert Spouse: Support for Expats47:25 Defining Home in an International Life48:33 Introduction to Expat Insights50:34 Closing Thoughts and ResourcesPodcast GuestJulie M. Marxhttps://chinaexpatspouse.comhttps://www.linkedin.com/in/julie-m-marx/HostAnnegret Bertschhttps://www.coaching-because.com

SummaryThis conversation explores the complexities of relationships for expats, highlighting the hidden stressors that arise from moving abroad, the impact of career changes, and the importance of communication and support systems. Wiebke Anton, a relationship coach, shares insights on how cultural differences and financial dynamics can complicate relationships, while also emphasizing the need for counseling and the normalization of seeking help. The discussion concludes with hopes for the future of expat couples, focusing on the importance of maintaining healthy relationships amidst the challenges of living abroad.TakeawaysExpat life can lead to hidden stressors that impact relationships.Career changes often create imbalances in expat couples.Financial dynamics can complicate relationship roles abroad.Cultural differences significantly affect relationship dynamics.Communication is key to navigating challenges in expat life.External influences can exacerbate relationship issues for expats.Counseling should be normalized as a tool for relationship health.Establishing routines can help couples manage stress.Chapters00:00 Introduction to Wiebke Anton and Her Journey 02:59 The Challenges of Expat Life and Relationships06:31 Hidden Stressors in Expat Relationships10:44 The Impact of Career Changes on Relationships14:54 Coping with Financial Dynamics Abroad18:53 The Role of External Influences on Expat Couples23:06 Navigating Intimacy and Social Life Abroad27:06 The Importance of Communication in Relationships31:05 Repatriation and Its Challenges35:10 Strategies for Strengthening Expat Relationships39:23 The Future of Expat Relationships and Support Systems55:35 Introduction to Expat Insights55:56 Closing Thoughts and ResourcesPodcast GuestWiebke Antonhttps://www.help4love.comhttps://www.linkedin.com/in/wiebke-anton/HostAnnegret Bertschhttps://www.coaching-because.com

SummaryIn this conversation, Annegret and Martyna delve into the complexities of culture shock experienced by expats. They explore the various phases of culture shock, from the initial excitement of the honeymoon phase to the frustrations and doubts that often follow. Martyna shares her personal experiences of living in different countries, highlighting the importance of finding belonging and home in a new environment. They discuss the journey of self-discovery that comes with adapting to a new culture and the challenges of managing expectations from oneself and others. The conversation concludes with practical advice for new expats on how to navigate their experiences and create a sense of belonging.TakeawaysCulture shock has four distinct phases: honeymoon, frustration, adaptation, and mastery.The honeymoon phase is characterized by excitement and novelty.Frustration often arises when the initial excitement fades and challenges become apparent.Finding belonging in a new country is a significant aspect of the expat experience.Self-discovery is a crucial part of living abroad and adapting to new cultures.Expectations from oneself and others can complicate the expat experience.Building connections through work and hobbies can alleviate feelings of loneliness.Lowering expectations can help in forming deeper connections with others.Creating a sense of belonging often requires active participation in the community.Emotional experiences during culture shock can lead to personal growth.Chapters00:00 Introduction to Martyna 04:08 Understanding Culture Shock08:12 The Honeymoon Phase of Expat Life14:48 Navigating Challenges in a New City17:58 Self-Discovery Through Expat Experiences22:29 Identity and Authenticity Abroad24:46 The Concept of Home28:04 Belonging and Connection31:48 Navigating Loneliness and Building Relationships36:00 Expectations and Career Challenges42:59 Coping with Culture Shock45:10 Evolving Definitions of Belonging49:00 Introduction to Expat Insights49:29 Closing Thoughts and ResourcesPodcast GuestMartyna Brewczykhttps://prosperabroadcoaching.comhttps://www.linkedin.com/in/martynacoach/HostAnnegret Bertschhttps://www.coaching-because.com

Living abroad changes you—sometimes in exhilarating ways, other times in deeply challenging ones. I know, because I’ve been there.I’m Annegret Bertsch, an Erickson Certified Coach, and I created Expat Insights to explore the real experiences of life abroad. In Season One, you’ll hear from experts around the globe as we dive into topics such as:Navigating culture shockRaising Third Culture KidsKeeping relationships strong across bordersLeading effectively abroadRepatriation—and the big question: what does home even mean now?This podcast is here to give you practical insights, honest conversations, and the reassurance that you’re not alone.So, if you’re an expat, a spouse, someone in global mobility, or simply curious about the expat experience—this is for you.The first episode drops October 1st 2025, with new episodes released every other Wednesday.Subscribe now and join me for Expat Insights—a space where your story matters.If you’d like personal support navigating life abroad, connect with me at www.coaching-because.com.