The No Bullsh*t Guide to a Happier Life

Welcome to episode 117. What are you focusing your energy on right now — and is it actually what matters most to you? In this episode, I explore how choosing your focus is a powerful act in itself, helping you cut through the noise and make more meaningful, aligned choices. We also talk about the reality of disruption, and why being kind and flexible with yourself when things don't go to plan is essential for maintaining your power. Because real strength isn't about pushing harder — it's about focusing wisely and responding with compassion. Let's dive in! In this episode: Intentional focus = personal power — when you're clear on what truly matters, it becomes easier to make aligned choices and avoid getting pulled into distractions. How you respond matters — giving yourself grace, time, and compassion when things go off track helps protect your energy and maintain your power. Letting go of unnecessary obligations — why saying no, even when it's uncomfortable, allows you to focus your energy where it has the greatest impact. This episode is sponsored by Katyas Micro Adventures https://katyasmicroadventures.co.uk/eft/ Instagram: @katyas_microadventures   Join Helen in The Happier Life Hub – Your sanctuary for authentic living in a chaotic world. https://happier-life.co.uk/hub   If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated. You can also connect with me over on Instagram @happierlifecoach  Remember to hit subscribe or follow to be alerted when new episodes go live!   Season 6 of this podcast is once again sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.instagram.com/thespicybraincollective/ https://community.thespicybraincollective.com/ https://www.instagram.com/stephanieward.ceo/

Welcome to episode 116. What does your personal power actually look like in everyday life? In this episode, I invite you to think about your best days — the moments when you feel energised, confident, and fully yourself — and what they reveal about the strengths you already have. We also explore how shame can quietly dampen our sense of power, and why learning to believe the positive things others say about us can help us reclaim it. Because often, our power shows up in the simplest acts: kindness, encouragement, and the impact we have on the people around us. Let's dive in! In this episode: Why reflecting on your best days can reveal the abilities, qualities, and values that make you uniquely powerful. How shame can cloud your sense of self — and why self-kindness and believing positive feedback can help you reconnect with your power. Your personal power often appears in small, everyday moments where your strengths and kindness positively affect others.   This episode is sponsored by Pet Bereavement Counsellor, Georgia Cambridge. https://www.cambridgedoglodge.co.uk/ https://www.facebook.com/people/Georgia-Cambridge-Pet-Bereavement-Counsellor/61554914108181/ https://www.instagram.com/georgia_petlosscounsellor/   Join Helen in The Happier Life Hub – Your sanctuary for authentic living in a chaotic world. https://happier-life.co.uk/hub   If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated. You can also connect with me over on Instagram @happierlifecoach  Remember to hit subscribe or follow to be alerted when new episodes go live!   Season 6 of this podcast is once again sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.instagram.com/thespicybraincollective/ https://community.thespicybraincollective.com/ https://www.instagram.com/stephanieward.ceo/

 Welcome to episode 115. Invisible expectations, outdated norms, and the pressure to follow someone else's rules can keep us stuck and disconnected from ourselves. The truth is those rules were never yours to begin with! This is your invitation to take a fresh look at the beliefs and behaviours that are keeping you small. Question everything, reconnect with who you really are, and reclaim your power. Let's dive in! In this episode: Where is my power going? - Our energy is drained by meeting expectations that were never ours to begin with. Who or what is sapping yours? Challenging the invisible rule book – Questioning and rewriting our beliefs from childhood, culture, and conditioning. Reclaiming your power to choose – How real power comes from aligning your actions with your values, not external pressure or obligation.   This episode is sponsored by Adrian Ashton – Award winning freelance enterprise and charity consultant. https://www.linkedin.com/in/adrianashton/ https://www.adrianashton.co.uk/   Join Helen in The Happier Life Hub – Your sanctuary for authentic living in a chaotic world. https://happier-life.co.uk/hub   If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated. You can also connect with me over on Instagram @happierlifecoach  Remember to hit subscribe or follow to be alerted when new episodes go live!   Season 6 of this podcast is once again sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.instagram.com/thespicybraincollective/ https://community.thespicybraincollective.com/ https://www.instagram.com/stephanieward.ceo/  

Welcome to episode 114. Today I'm joined by Stephanie Ward from The Spicy Brain Collective, our headline sponsor for series six, for a heartfelt conversation about what stepping into your power means to her. After a challenging year spent rebuilding joy and confidence after some big life events, Stephanie shares what real power looks like for her now she's out the other side — full autonomy, authenticity, and the confidence to grab every opportunity that comes her way. Let's dive in! In this episode: Why soft power matters – Our definition of power and why true empowerment is about supporting autonomy and letting others thrive. Connection as a catalyst for change – Why bringing people together and leading with compassion is our shared universal goal. Creating genuinely inclusive communities – Steph's drive to create real inclusion, supporting all neurotypes and questioning assumptions, with kindness at its core.   Season 6 of this podcast is once again sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support! Here's how you can connect: https://www.instagram.com/thespicybraincollective/ https://community.thespicybraincollective.com/ https://www.instagram.com/stephanieward.ceo/   Join Helen in The Happier Life Hub – Your sanctuary for authentic living in a chaotic world. https://happier-life.co.uk/hub If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated. You can also connect with me over on Instagram @happierlifecoach  Remember to hit subscribe or follow to be alerted when new episodes go live!

Welcome to episode 113, and the start of season six! This episode is all about stepping into your power — not in a loud, forceful way, but through self-knowledge, emotional intelligence, and calm confidence. I reflect on themes from previous seasons, and share my own experiences of navigating life and work as an autistic, queer life coach. This season is an invitation to live more authentically, set boundaries that protect your energy, and reclaim your power in ways that feel grounded, compassionate, and true to you. Let's dive in! In this episode: What personal power really means – Reclaiming your power isn't about control or aggression; it's about knowing yourself, trusting your values, and responding to life with intention rather than reactivity. Why self-knowledge is the foundation of confidence – Understanding your needs, limits, and patterns allows you to live more authentically and make choices that support your wellbeing. Choosing calm, purposeful living – Stepping into your power can be quiet and steady, rooted in self-love, compassion, and the confidence that comes from being fully yourself.   This episode is sponsored by H Arlo-Harris (they/them) founder of Move Like You https://harloharris.com/move-like-you https://www.instagram.com/h.arloharris/   Join Helen in The Happier Life Hub – Your sanctuary for authentic living in a chaotic world. https://happier-life.co.uk/hub   If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated. You can also connect with me over on Instagram @happierlifecoach  Remember to hit subscribe or follow to be alerted when new episodes go live!   Season 6 of this podcast is once again sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.instagram.com/thespicybraincollective/ https://community.thespicybraincollective.com/ https://www.instagram.com/stephanieward.ceo/  

As series five comes to a close, I'm taking a moment to reflect on what I've shared this year and how my experience as an autistic person has shaped my work and direction. It hasn't been easy — navigating and recovering from autistic burnout, dealing with financial pressures, and managing mental health challenges — but I'm so grateful you've been here along the way. Series six returns in the new year, where we'll explore the theme "Stepping into Our Power"— what power can mean for different people and how to embrace it in a no bullshit way that's meaningful for you. In this episode: ·         Reflections on 2025: the highs and lows of a challenging year, exploring what it means to grow through difficult times and find renewed purpose. ·         Season six preview: "Stepping into Our Power," - how it will inspire conversations about strength, authenticity, and meaningful change. ·         Looking ahead to 2026: more about the Happier Life Live event, membership opportunities, and how you can get involved in supporting the podcast community.   This episode is supporting my live event Happier Life Live 2026 . Thursday 23rd and Friday 24th April 2026. Got your ticket yet? You don't want to miss it! Book NOW! Sponsor an episode of this podcast - https://happier-life.co.uk/podcast-sponsorship Join Helen in The Happier Life Hub – Your sanctuary for authentic living in a chaotic world. https://happier-life.co.uk/hub   If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated. You can also connect with me over on Instagram @happierlifecoach  Remember to hit subscribe or follow to be alerted when new episodes go live!   Season 5 of this podcast is sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.thespicybraincollective.com https://www.instagram.com/thespicybraincollective https://www.linkedin.com/in/stephanie-ward-sbc  

Welcome to episode 111. Today I share my own journey through first-time parenthood - the vulnerable postnatal period before my autism diagnosis, when sensory overload, exhaustion, and unmet needs made everything feel completely overwhelming. This is an honest exploration of how the demands of parenting can intensify existing mental health challenges, and how navigating the experience with honesty, warmth and compassion can help us to live happier, more fulfilled lives. Let's dive in! In this episode: ·         Why self-compassion and honest conversations with children are vital for resilience and connection. ·         How to set boundaries and seek support that honour neurodivergent needs. ·         Why repairing mistakes is more powerful than avoiding them—and how this models growth for children.   This episode is sponsored by autism education consultant Charlotte Mountford and her business, Badger Education. Facebook group https://www.facebook.com/groups/485133250591895/ Facebook page https://www.facebook.com/Badger.Education.Inclusive.Supports Follow on on Instagram https://www.instagram.com/badger.education/   Join Helen in The Happier Life Hub – Your sanctuary for authentic living in a chaotic world. https://happier-life.co.uk/hub   If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated. You can also connect with me over on Instagram @happierlifecoach  Remember to hit subscribe or follow to be alerted when new episodes go live!   Season 5 of this podcast is sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.thespicybraincollective.com https://www.instagram.com/thespicybraincollective https://www.linkedin.com/in/stephanie-ward-sbc  

Welcome to episode 110. Today I'm sharing practical, energy-sensitive strategies that help neurodivergent business owners simplify their marketing. From embracing short marketing bursts to focusing on genuine human connection, I want to offer realistic ways to work with your brain rather than against it. Let's challenge the pressure of perfection and consistency and reframe marketing as a straightforward process: telling people what you do, how it helps, and how they can buy it. Let's dive in! In this episode: What makes marketing simple: Focus on what you do, how it helps, and how people can buy it - no fancy funnels or perfection required. Why neurodivergent-friendly strategies matter: Advice and approaches that suit your brain, energy, and way of working are far more effective. Why authentic connection wins: Personal outreach and small, useful freebies outperform rigid schedules or generic content.   This episode is sponsored by Intersectional Activism/Inclusion & Producer Lindsay McGlone Instagram: @rollinwithlindsay_ https://allmylinks.com/lindsay-mglone   SPECIAL LISTENER OFFER! Until 31st October 2025 join the Happier Life Hub for just £1. Easy to cancel after the first month, or £20pm thereafter if you'd like to continue. Get the offer HERE. Click here for all the details on the Happier Life Hub. If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated. You can also connect with me over on Instagram @happierlifecoach  Remember to hit subscribe or follow to be alerted when new episodes go live!   Season 5 of this podcast is sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.thespicybraincollective.com https://www.instagram.com/thespicybraincollective https://www.linkedin.com/in/stephanie-ward-sbc

Welcome to episode 109. In this episode, we explore how networking can be empowering and inclusive when approached in ways that work for you. We discuss the importance of finding a tribe that truly supports you, and giving yourself permission to leave environments that don't. We also dive into how meaningful connections grow over time and how creative approaches - like online networking, "net-walking," or even hosting your own events - can open doors while keeping self-kindness at the heart of the process. Let's dive in! In this episode: Networking can be empowering and inclusive when approached in ways that suit your needs as a neurodivergent entrepreneur. Why finding your tribe and creating supportive spaces can help make connections more meaningful and less stressful. Feeling out of place doesn't mean you're doing anything wrong—it just means the space isn't right for you. This episode is sponsored by The Network! Inclusive business networking. Visit https://theconfidencehealer.com/networking-events  for an event near you. Or check out https://products.theconfidencehealer.com/theNETwork-manchester for Manchester's events hosted by me, Helen Calvert.   SPECIAL LISTENER OFFER! Until 31st October 2025 join the Happier Life Hub for just £1. Easy to cancel after the first month, or £20pm thereafter if you'd like to continue. Get the offer HERE. Click here for all the details on the Happier Life Hub. If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated. You can also connect with me over on Instagram @happierlifecoach  Remember to hit subscribe or follow to be alerted when new episodes go live!   Season 5 of this podcast is sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.thespicybraincollective.com https://www.instagram.com/thespicybraincollective https://www.linkedin.com/in/stephanie-ward-sbc  

Welcome to episode 108. If you've ever felt like the 9–5 world just isn't for you, you're not alone. This episode shines a light on why traditional jobs can feel overwhelming for those who are neurodivergent - think unclear expectations, social pressures, and sensory overload - and the opportunities that present themselves in self-employment. Starting your own business can bring freedom, fulfilment and confidence to be authentically you. Listen in for practical tips on avoiding burnout, outsourcing, and finding the confidence to build a work environment  in which you can thrive. Let's dive in! ·       Redefining the "rules" of work – Being your own boss and the freedom to design a work environment that supports your individual needs. ·       Finding your people - Why connecting with supportive communities builds understanding, encouragement, and a sense of belonging that traditional workplaces often lack. ·       Still an employee? There's good news - you don't need a formal diagnosis to ask for adjustments in the workplace.    This episode is sponsored by Georgia Cambridge, Pet Loss Counsellor Connect with Georgia here on Facebook.   SPECIAL LISTENER OFFER! Until 31st October 2025 join the Happier Life Hub for just £1. Easy to cancel after the first month, or £20pm thereafter if you'd like to continue. Get the offer HERE. Click here for all the details on the Happier Life Hub. If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated. You can also connect with me over on Instagram @happierlifecoach  Remember to hit subscribe or follow to be alerted when new episodes go live!   Season 5 of this podcast is sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.thespicybraincollective.com https://www.instagram.com/thespicybraincollective https://www.linkedin.com/in/stephanie-ward-sbc

Bonus episode! Today I'm reaching out to you - whether you've been here from the start or just found the podcast - to celebrate and grow our amazing community. Where are you listening from? If you're in the UK and up for connecting in person, drop me a message and let's make it happen!   If virtual is more your style, I've got a treat: The Happier Life Hub is open for just £1 until the end of October.   I'm also sharing a peek at what's next - new sponsorship opportunities and simple ways you can support the podcast so I can keep bringing you the content you love. All the details are below!   SPECIAL LISTENER OFFER! Until 31st October 2025 join the Happier Life Hub for just £1. Easy to cancel after the first month, or £20pm thereafter if you'd like to continue.   Get the offer HERE.   Click here for all the details on the Happier Life Hub.   If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated. You can also connect with me over on Instagram @happierlifecoach  Remember to hit subscribe or follow to be alerted when new episodes go live!   Season 5 of this podcast is sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.thespicybraincollective.com https://www.instagram.com/thespicybraincollective https://www.linkedin.com/in/stephanie-ward-sbc  

Welcome to episode 106. In this episode, we explore the connection between trauma and neurodivergence, looking at why neurodivergent people are often more vulnerable—even to experiences others might not view as traumatic. Living in a world that isn't designed for our brains can add to that sense of overwhelm, so this episode is a gentle reminder of the power of self-forgiveness, self-kindness, and how seeking trauma-informed support - no matter your background or experiences – can lead to healing and a happier life. Let's dive in. In this episode: The definition of trauma, and how everyday overwhelm puts neurodivergent people at greater risk. The impact of trauma on body and mind – How it can manifest as chronic pain, illness, or anxiety – not just emotional pain. The power of self-forgiveness – How releasing self-blame creates space for healing, self-advocacy, and accessing trauma-informed support.   This episode is sponsored by Katya Willems of Katya's Microadventures Connect with Katya here:  @katyas_microadventures   Join my incredible community The Happier Life Hub for just £20 per month https://happier-life.co.uk/hub If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated. You can also connect with me over on Instagram @happierlifecoach  Remember to hit subscribe or follow to be alerted when new episodes go live!   Season 5 of this podcast is sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.thespicybraincollective.com https://www.instagram.com/thespicybraincollective https://www.linkedin.com/in/stephanie-ward-sbc

Welcome to episode 105. Have you ever felt like the traditional idea of friendship doesn't fit well for you? In this episode, I share my personal take on friendship as a neurodivergent person and why I've moved away from the usual "friends" label. Instead, I focus on finding "safe people"—those who truly accept me and let me be myself. I talk about the confusion and pressure tied to friendship, and how clear communication and redefining relationships have helped me build more authentic connections. Kee to know more? Let's dive in. In this episode:      Friendship can be redefined – How shifting from "friends" to "safe people" made my relationships feel less overwhelming.     Expectations aren't universal – How differing social norms around friendship can create confusion, especially for neurodivergent individuals.        Honesty builds connection – How talking openly about your needs and boundaries helps build stronger, more supportive connections.   The Happier Life Hub is now OPEN!! Access The Hub for just £20 per month! https://happier-life.co.uk/hub   Season 5 of this podcast is sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.thespicybraincollective.com https://www.instagram.com/thespicybraincollective https://www.linkedin.com/in/stephanie-ward-sbc   Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list Connect with me over on Instagram @happierlifecoach If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://happier-life.co.uk/ Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 104. Today I explore the pros and cons of labelling, particularly when it comes to autism and neurodivergence. Is a diagnosis empowering or limiting? I share how understanding my own and my children's neurotype has brought clarity, self-compassion, and real-life support. Labels can feel restricting to some—but for me it has allowed a deeper level of self-acceptance. We talk identity, advocacy, and why embracing difference can be transformative for both children and adults seeking to understand themselves more deeply. Let's dive in. In this episode:          Labels can empower – How the right diagnosis can bring relief and self-understanding, replacing harmful misconceptions with clarity.          Compassion comes with visibility – Why being seen as different, not difficult, often invites more kindness and patience from others.     Diagnosis is personal – Whether formal or self-diagnosed, what matters is how your diagnosis helps you to live your best, authentic life..   The Happier Life Hub is now OPEN!! Access The Hub for just £20 per month! https://happier-life.co.uk/hub   Season 5 of this podcast is sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.thespicybraincollective.com https://www.instagram.com/thespicybraincollective https://www.linkedin.com/in/stephanie-ward-sbc   Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @happierlifecoach If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://happier-life.co.uk/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 103. In this episode, I'm exploring why for neurodivergent people - especially those who are autistic - the simple question "How are you?" can feel overwhelmingly complicated. We'll look at what actually goes on in our brains during moments like this, and why even well-meaning questions can lead to overwhelm or shutdown. I also talk about ways I prefer to be checked in with—and why sharing our communication preferences can help us connect more honestly and kindly. Whether this is your experience or you're just curious, I hope this episode gives you helpful insight into more supportive ways to communicate. Let's dive in. In this episode:       The complexity of the question "How are you?"– Why for many autistic people, this common question can cause anxiety or shutdown (especially during burnout).       The fear of rejection or abandonment – how avoiding social questions can trigger deep fears of being judged, pitied or abandoned.           Alternative ways to show care – suggestions for more accessible check-in questions, and the importance of asking what's best.   The Happier Life Hub is now OPEN!! Access The Hub for just £20 per month! https://happier-life.co.uk/hub   Season 5 of this podcast is sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.thespicybraincollective.com https://www.instagram.com/thespicybraincollective https://www.linkedin.com/in/stephanie-ward-sbc   Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @happierlifecoach If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://happier-life.co.uk/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 102. Exploring autistic shutdown—what it is, why it happens, and how it feels from the autistic perspective. Often misunderstood as rudeness or disconnection, shutdown is actually a natural autistic response to emotional or sensory overwhelm. In today's episode I share personal insights into the experience, along with thoughtful advice on how to support someone with calm, care, and respect. Whether you love, live with, or work alongside autistic individuals, this episode offers meaningful guidance. Let's dive in. In this episode:       Common triggers for shutdown – overload, overwhelm, pressure, stress, pain, or unmet processing needs. And why Ignoring it can lead to burnout.      Misunderstandings and misinterpretations – why shutdowns are often misconstrued as rudeness or indifference, making social situations even harder for autistic individuals.      Practical support strategies – how to you can support with compassion, and tips for those with autism to effectively communicate their needs during their shutdown.   Mentioned in this episode: My Soul Balm Neurodivergent Mental Health and Wellness resources.   The Happier Life Hub is now OPEN!! Access The Hub for just £20 per month! https://happier-life.co.uk/hub   Season 5 of this podcast is sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.thespicybraincollective.com https://www.instagram.com/thespicybraincollective https://www.linkedin.com/in/stephanie-ward-sbc   Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @happierlifecoach If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://happier-life.co.uk/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 101. In this episode, I explore the many types of neurodivergence beyond just autism and ADHD (dyslexia, dyspraxia, dyscalculia, and more), and challenge the media's portrayal of neurodiversity as some kind of "new trend." It's not. These differences have always existed—and people now have the language and support to truly understand themselves. This episode is all about shifting from outdated thinking to a mindset rooted in empathy, curiosity, and genuine inclusion. Let's dive in. In this episode:            Neurodivergence includes more than autism and ADHD—conditions like dyslexia, dyspraxia, and dyscalculia are also valid and impactful differences in how brains work.           ''Everyone's a bit on the spectrum'' and other misconceptions – How "spectrum" refers to the range of experiences within a condition - not between neurotypical and neurodivergent people.          Why true inclusion requires moving beyond stereotypes and embracing diverse ways of thinking, learning, and experiencing the world.   Mentioned in this episode: The book AuDHD: Blooming Differently by Leanne Maskell The Happier Life Hub is now OPEN!! Access The Hub for just £20 per month! https://happier-life.co.uk/hub   Season 5 of this podcast is sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.thespicybraincollective.com https://www.instagram.com/thespicybraincollective https://www.linkedin.com/in/stephanie-ward-sbc   Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @happierlifecoach If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://happier-life.co.uk/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 100! Today, we will be discussing Rejection Sensitivity Dysphoria—its prevalence among neurodivergent individuals and how it has manifested in my own experience as an autistic person. Often, it is the accumulation of seemingly minor rejections that leads to burnout, particularly when navigating ambiguous social norms and the challenge of belonging. If you can relate to this experience, know that you are not alone. In this episode, we will explore the importance of self-compassion, emotional safety, and strategies for cultivating a more fulfilling and joyful life. Let's dive in.  In this episode: What is Rejection Sensitivity Dysphoria (RSD). Accumulation over time – how small, seemingly insignificant experiences of rejection can build, eventually leading to overwhelm or even burnout. The struggle to belong – how navigating unclear social rules and fear of making mistakes can intensify RSD, making participation in diverse communities particularly challenging. Mentioned in this episode: The NoBS Blend recording 'Why rejection is so hard' The Happier Life Hub is now OPEN!! Use the coupon code EARLYBIRD on check-out to access The Hub for just £12 per month! https://happier-life.co.uk/hub   Season 5 of this podcast is sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.thespicybraincollective.com https://www.instagram.com/thespicybraincollective https://www.linkedin.com/in/stephanie-ward-sbc   Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @happierlifecoach If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://happier-life.co.uk/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!  

Welcome to episode 99. What it's like to view life through the "autistic lens''. Reflecting on my own late self-diagnosis, I share how this discovery shifted my entire perspective - rewriting the past, unlocking self-compassion, and sparking a deep interest in how we navigate our lives alongside each other. Above all, this episode is an invitation for you to embrace your own unique lens, stay curious about others', and lead with kindness as we move through the beautifully complex experience of life. Let's dive in! In this episode: ·        How late diagnosis of autism can reframe your entire life, bringing self-understanding, relief from past guilt, and a powerful shift in perspective. ·        Why new insights often become all-consuming, revealing patterns and explanations in everyday relationships and experiences.       Why it's important to embrace your own lens, whilst remembering that others see life differently - compassion, curiosity, and mutual understanding are essential for true connection.   The Happier Life Hub is now OPEN!! Use the coupon code EARLYBIRD on check-out to access The Hub for just £12 per month! https://happier-life.co.uk/hub   Season 5 of this podcast is sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.thespicybraincollective.com https://www.instagram.com/thespicybraincollective https://www.linkedin.com/in/stephanie-ward-sbc   Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @happierlifecoach If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://happier-life.co.uk/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

 Welcome to episode 98. Today, I'm diving into one of my favourite topics - sex and relationships - but this time through the lens of my experience as an autistic woman. I'll be exploring how people with different neurotypes can better understand each other's needs through clear, honest communication, and we'll look at how expressing and listening to desires without shame or judgment can lead to more fulfilling sexual experiences. At its core, this episode is about connecting in a way that feels authentic to you and building relationships that bring joy and satisfaction. Let's dive in! In this episode: ·        How confidently addressing neurodivergence and embracing open conversations about your challenges and desires will always lead to better sex. ·        How do you know when someone fancies you? The challenge of understanding social cues and flirting as an autistic person. ·       Written communication is a powerful way to express your sexual desires and needs - often used in long-distance relationships but helpful for everyone, especially those with different neurotypes.   Mentioned in this episode: The hugely popular webinar 'Sex and the Autistic Brain' with sex educator Ruth Ramsay and Helen Calvert: https://www.ruthramsay.com/autism   Season 5 of this podcast is sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.thespicybraincollective.com https://www.instagram.com/thespicybraincollective https://www.linkedin.com/in/stephanie-ward-sbc   Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @happierlifecoach If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://happier-life.co.uk/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!