Spirit + Soul Podcast

In this episode of the Spirit and Soul Podcast, Tiffany discusses the transformative power of calm in a fast-paced world. She emphasizes that calm is not a passive state but a powerful response to life that allows for clarity, productivity, and inner peace. By embracing calm, individuals can break free from the hustle mentality, make clearer decisions, and manifest their desires more effectively. Tiffany encourages listeners to seek out calm amidst chaos and to recognize their inner power, which can be accessed through a state of relaxation and self-awareness. Takeaways Calm is the new power in a fast-paced world. Flowing into the new year is more beneficial than rushing. Slowing down can lead to greater productivity. Calm may feel unfamiliar but is essential for growth. Choosing calm allows for clearer decision-making. Calm is a response, not a passive state. Dissociation is not the same as calm; calm keeps you present. Finding calm can help manifest desires more effectively. Your inner magnet can be accessed through calm. Breaking free from societal pressures leads to true fulfillment. Chapters 00:00 Calm as the New Power 08:45 Reprogramming the Nervous System 17:54 The Power of Calm in Decision Making 27:40 Finding Inner Peace and Power  

In this episode of the Spirit and Soul podcast, Tiffany and numerology expert Erica Rose of Spirit + Soul Studio discuss the significance of the year 2026, exploring personal and collective numerology. They delve into the themes of new beginnings, the importance of understanding personal years, and the potential for growth and change. The conversation also touches on historical contexts of numerology, predictions for the upcoming year, and the shadow side of the one year energy. Listeners are encouraged to embrace the new year with optimism and to consider booking a numerology reading for deeper insights. Takeaways 2026 is a one year, symbolizing new beginnings. Understanding personal years can guide individual growth. Collective energy influences global events and trends. Numerology can provide insights into personal experiences. The nine year is about endings and shadow work. Historical events align with numerological cycles. New leaders and cultural phenomena may emerge in 2026. Awareness of the shadow side can help navigate challenges. Personal numerology can enhance self-awareness and decision-making. Booking a numerology reading can provide tailored insights. Chapters 00:00 Welcome to 2026: A New Beginning 01:37 The Journey into Numerology 05:33 Understanding Personal and Collective Years 08:52 The Significance of a One Year 13:48 Predictions for 2026 17:35 The Shadow Side of a One Year 21:40 Personal Numerology Insights 26:08 How to Apply Numerology in Daily Life

In this bonus episode of the Spirit and Soul podcast, Tiffany shares her personal rituals for preparing for the new year and reflecting on the past year. She emphasizes the importance of not allowing external negativity to dictate one's experience and encourages listeners to focus on their own growth and intentions. Tiffany provides practical rituals for self-reflection, gratitude, and setting boundaries, ultimately guiding listeners to embrace 2026 as a year of action and personal empowerment. Takeaways Focus on what you can control in your life. Don't let external negativity dictate your experience. Reflect on the past year with gratitude. Merge with your future self to envision growth. Set clear boundaries to protect your energy. Prioritize self-care and make time for yourself. Use rituals to let go of what no longer serves you. Create a vision board with intentionality. Look back at your growth to appreciate your journey. Make 2026 a year of action and empowerment. Chapters 00:00 Introduction to New Year Rituals 00:28 Reflecting on 2025: A Year of Duality 06:12 Preparing for 2026: Setting Intentions 08:04 Rituals for Transition and Growth 14:13 Gratitude and Reflection on the Past Year 18:21 Evaluating Time and Setting Boundaries 25:20 Prioritizing Self-Care and Joy 27:40 Magical Rituals and Vision Board Workshop

In this episode of the Spirit and Soul podcast, Tiffany Cohen explores the difference between intentions and resolutions, emphasizing the importance of setting intentions for personal growth and transformation. She discusses how resolutions often stem from a lack mindset, while intentions come from a place of expansion and becoming. Tiffany encourages listeners to choose a word for the year that serves as a guiding principle and to focus on evolving into their future selves. The conversation highlights the significance of self-compassion and gradual change in the journey of self-improvement. Takeaways Intentions are more powerful than resolutions. Resolutions often come from a place of lack. Setting intentions allows for personal evolution. Choosing a word for the year can guide your focus. You create your own reality through your intentions. Self-compassion is key in the journey of change. Change should happen gradually, not abruptly. Your identity must align with your actions for lasting change. Focus on who you are becoming, not just what you want to achieve. The energy you put into your intentions shapes your reality.  

In this episode of the Spirit and Soul podcast, host Tiffany Cohen welcomes back Frank Bruni, an intuitive medium and creator of magical products. They delve into the intricate process of creating oils, sprays, and candles, emphasizing the importance of spiritual hygiene and the energy behind each product. Frank discusses the duality of magic, the significance of using high-quality ingredients, and the ethical considerations in magical practices. The conversation highlights the transformative impact of Frank's products on people's lives and the unique approach he takes in his healing work.  

In this episode of the Spirit and Soul Podcast, Tiffany explores the contrasting energies of hustle and magnetism. She discusses the evolution of hustle culture, emphasizing the importance of understanding when hustle energy is beneficial versus when it stems from fear and lack. Tiffany highlights the significance of being in a state of soul flow, where hustle can be productive and fulfilling. She also addresses the necessity of rest, self-reflection, and gratitude in cultivating a magnetic energy that attracts opportunities and success.

In this episode of the Spirit and Soul Podcast, Tiffany Cohen explores the journey from self-doubt to self-authority. She discusses the common struggle of self-doubt, how it can block personal growth, and the importance of recognizing and overcoming these internalized doubts. Tiffany emphasizes the power of self-awareness, taking action, and trusting oneself as key components in the journey towards empowerment and living authentically. She encourages listeners to unlearn limiting beliefs and to take charge of their own narratives, ultimately choosing a life that aligns with their true selves. Takeaways Self-doubt can be a significant blocker in life. Recognizing self-doubt is the first step to overcoming it. Taking action against self-doubt can change your life. Self-authority begins when you refuse to let self-doubt rule you. Duality helps us understand our power and authority. Internalized voices from others can create self-doubt. Self-awareness is crucial for personal growth. You can unlearn limiting beliefs and fears. Trusting yourself is key to overcoming self-doubt. You have the power to decide when it's the right time for you.    

In this episode of the Spirit and Soul Podcast, Tiffany Cohen discusses the transformative journey from merely trying to truly becoming the person you aspire to be. She emphasizes the importance of identity, the power of language, and the necessity of taking action to manifest your goals. Tiffany encourages listeners to embrace their authentic selves, let go of control, and live from the end goal they desire. By shifting their mindset and language, individuals can create a reality that aligns with their true aspirations. Takeaways Stop saying 'I'm trying' and start saying 'I am.' Your words create your reality; choose them wisely. Embody the identity of the person you want to become. Let go of the need to control signs and synchronicities. Authenticity is the highest frequency; be your true self. Live from the end goal you desire, not the present. Recognize and challenge limiting beliefs that hold you back. Take action towards your goals without hesitation. Your subconscious mind may try to keep you safe; acknowledge it. You are meant for more; follow your soul's guidance.    

In this episode of the Spirit and Soul Podcast, Tiffany delves into the concept of self-abandonment, exploring its roots, manifestations, and the journey towards reclaiming one's true self. She emphasizes the importance of self-awareness, setting boundaries, and the impact of childhood conditioning on adult behavior. Through personal anecdotes and insights, Tiffany encourages listeners to recognize their patterns of self-abandonment and take steps towards authenticity and empowerment.  

In this transformative episode, Tiffany dives into the sacred process of ego death, the collapse of old identities, beliefs, and versions of ourselves that can no longer exist at our current frequency. She shares what ego death really means (spoiler: it's not the end of you, it's the beginning of truth), why it keeps showing up on your growth path, and how to navigate it with grace instead of fear. This is an episode for anyone feeling like life is rearranging itself, the old spark has dimmed, or things that once fit suddenly feel too small. You're not losing yourself — you're losing the illusion that was keeping you from your expansion.

In this episode of the Spirit and Soul podcast, Tiffany Cohen discusses the concept of living as the observer, emphasizing the importance of detaching from drama and distractions in life. She explores emotional awareness, the power of understanding triggers, and the significance of neuroplasticity in personal growth. Tiffany highlights the need for compassion and setting boundaries while encouraging listeners to choose their responses rather than react impulsively. The conversation ultimately aims to empower individuals to reclaim their free will and experience life more fully. Takeaways Living as the observer helps detach from drama. Emotional awareness is crucial for personal growth. Triggers can teach us about ourselves. You are not the storm; you are the sky. Neuroplasticity allows for change and growth. Compassion is important, but boundaries are necessary. Choosing your response is a powerful act. Emotions can cloud judgment and logic. Every trigger is an opportunity for healing. Being the observer enhances life experiences.

In this episode of the Spirit and Soul Podcast, host Tiffany Cohen celebrates the launch of Erica Rose's new book, 'Magical Ever After.' The conversation explores Erica's journey to becoming an author, the challenges she faced, and the importance of manifesting dreams. They discuss the power of love, self-love, and the significance of romanticizing life to attract positivity. Erica shares her unique connection with elementals and fairies, emphasizing the magic in everyday life and the belief that everyone deserves their fairy tale ending.  

In this episode of the Spirit and Soul podcast, host Tiffany Cohen welcomes her son Gavin to discuss the importance of energy work, self-healing, and emotional regulation for children. Gavin shares his experiences with crystals, manifesting his dreams, and his journey with Integrated Energy Therapy (IET). The conversation highlights how these practices have positively impacted Gavin's life, especially in navigating school challenges and building confidence. Tiffany emphasizes the significance of teaching children about energy awareness and self-regulation as they grow older. Takeaways Gavin uses crystals for self-healing and emotional support. Manifesting dreams involves visualization and ritual practices. IET helps children connect with angelic energies for healing. Understanding energy work can empower children in school. Emotional regulation is crucial for navigating social challenges. Teaching kids about energy can enhance their self-awareness. Crystals can be used to calm and ground oneself during stressful times. Open communication about feelings is essential for children. Confidence can be built through supportive environments. Children can learn to manage their emotions effectively.

Join Tiffany Cohen in the second episode of the Manifestation Playbook series as she explores the pivotal role of desire and clarity in the manifestation process. Discover how anchoring into the essence of your desires can transform your reality and align you with your true path. Clarity is not just about naming your desires but understanding their essence. The subconscious mind needs clear directives to break free from old patterns. Aligning with the essence of your desires strengthens your energetic frequency. Practical exercises like essence-to-form journaling can enhance clarity.

In this first episode of a special Manifestation Series on the Spirit and Soul Podcast, Tiffany Cohen discusses her personal journey with manifestation, emphasizing the importance of self-discovery, purpose, and the role of the subconscious mind. She critiques the conventional teachings of manifestation, advocating for a deeper understanding that includes healing and intentional living. Tiffany shares her belief that everyone has multiple purposes and encourages listeners to dream big while recognizing the challenges posed by their ego. The conversation serves as an invitation to explore the complexities of manifestation and personal growth. Takeaways Take what resonates and leave what doesn't. Your soul is always trying to guide you. Manifestation requires more than just positive thinking. The subconscious mind plays a crucial role in manifestation. Healing is essential for effective manifestation. Intentional living is key to achieving your best life. You have multiple purposes in life, not just one. Dreams should feel big and sometimes scary. Recognizing and overcoming ego is part of the journey. You must be an active participant in your own life.  

In this episode of the Spirit and Soul podcast, Tiffany Cohen discusses the significance of Lionsgate, a powerful manifesting portal that opens on August 8th. She explains the cosmic alignment of Sirius and the Sun, the historical context of abundance associated with this date, and addresses the controversies surrounding the belief in Lionsgate. Tiffany emphasizes the importance of personal belief systems, the power of collective manifestation, and offers practical tips for harnessing the energy of Lionsgate through rituals and daily practices. Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention

In this episode of the Spirit and Soul podcast, host Tiffany Cohen interviews Cris Gordon, founder of CB Communications. They discuss the importance of PR for women leaders, the significance of team values, and the power of manifestation in personal and professional growth. Cris shares her journey in the PR industry, emphasizing authenticity and integrity in storytelling. The conversation also touches on balancing motherhood with entrepreneurship, the role of rituals in maintaining energy, and the importance of taking risks to achieve success. Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention

In this episode of the Spirit and Soul podcast, Tiffany Cohen explores the hidden wealth codes within our personal stories and how they affect our relationship with money. She discusses the concept of money as a frequency, the impact of ancestral beliefs on our financial mindset, and the importance of healing these beliefs to unlock abundance. Tiffany emphasizes the need to shift our money mindset, break through self-imposed ceilings, and choose an abundant timeline. She shares powerful stories and practical tips to help listeners embrace abundance in their everyday lives. Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention

In this episode of the Spirit and Soul Podcast, Tiffany Cohen discusses the importance of waking up with intention and purpose. She emphasizes the power of affirmations in shifting morning energy and mindset, encouraging listeners to choose positive thoughts over negative ones. Tiffany shares personal experiences and practical tools, such as journaling and meditation, to combat anxiety and negative self-talk. The conversation highlights the significance of recognizing that thoughts do not define one's truth and the importance of self-empowerment in shaping one's day. Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention

In this episode of the Spirit and Soul Podcast, Tiffany Cohen discusses the journey of becoming the best version of oneself. She emphasizes the importance of recognizing and unwinding old stories that limit personal growth. Through her experience as the 'Billion Dollar Healer,' Tiffany shares insights on manifestation, the challenges faced in the process, and the significance of making conscious choices to align with one's future self. The episode encourages listeners to embrace their potential and take actionable steps towards their dreams. Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention