B-Flow Sessions: The Whitewater Kayaking Podcast. Presented by Pucon Kayak Retreat

In this episode of B-Flow Sessions we sit down with Aleta McCleskey (Miller). Aleta is former US team member in slalom, freestyle and surf! Listen as she takes us from her roots on the Ocoee river to paddling all over the world and competing at a very high level in multiple disciplines. We then how Aleta finds her flow today with kids on easy whitewater and in life.Thanks to our sponsors Pucon Kayak Retreat and Dagger Kayaks. To learn more about the ultimate whitewater vacation to Chile email me at bflowkayak@gmail.com Thanks also to our partners:Sawyer PaddlesStohlquist PFD'sLevel 6 Paddling Gear

In this episode of B-Flow Sessions we sit down the traveling nomad of kayaking Abby Holcombe. Here how she got her start when her parents sold it all to set out traveling in a Winnebago to then branching out on her own. She tells how she focuses on freestyle while also keeping the stroke alive and epic days in her creek boat. Thanks to our sponsor Pucon Kayak Retreat. To learn more about your dream whitewater vacation, email me at bflowkayak@gmail.comThanks to our partnersDagger KayaksSawyer PaddlesStohlquist PFD'sLevel 6 Paddling Gear

In this episode we sit down with one of the best freestyle kayakers of time, and a man that personified style with his flow on the water and in life. Jimmy Blakeney of Solo Brands takes us through his beginning at Virginia Tech and onto the Pro Freestyle Tour. He then takes us through the evolution of the sport and how he evolved to find flow in SUP and now surfing. Thanks as always to our sponsor Pucon Kayak Retreat. If you want to learn more taking the ultimate Chilean Whitewater Adventure email me at bflowkayak@gmail.com Thanks also to our partnersDagger KayaksSawyer Paddles and OarsStohlquist PFD'sLevel 6 Padding Gear

In this episode we take our first trip across the pond to have a great conversation with UK paddler and European Legend of whitewater Simon Westgarth of Gene17 kayaking. Listen as Simon talks about finding his flow, how he has evolved in kayaking, some epic adventures and advice to paddlers young and old. If you are interested in a paddling adventure of your own in Europe or Chile check out Simon's offerings. As always thanks to our sponsor Pucon Kayak Retreat. To learn more about your dream kayaking adventure to Chile email me at Bflowkayak@gmail.com and our partnersDagger KayaksSawyer PaddlesStohlquist PFD'sLevel 6 Paddling Gear

In this episode of B-Flow Sessions, host Brad Burden engages in a deep conversation with paddler Bill Hester about the essence of finding flow in paddling and life. They reflect on their personal journeys, the importance of mentorship, and the role of community in the paddling world. Bill shares memorable experiences from his paddling adventures, the significance of technique, and the challenges faced in adventure travel. The discussion also touches on the impact of paddling on personal growth and the connections formed through shared experiences on the water.takeawaysPaddling is about the relationships formed with others.Finding flow in paddling can lead to personal growth.Technique is crucial for improving paddling skills.Adventure travel often requires problem-solving and adaptability.Community support is essential for new paddlers.Paddling experiences can create lasting memories.The flow of a river mirrors the flow of life.Mentorship plays a significant role in paddling careers.Paddling can be a metaphor for overcoming life's challenges.Exploring new rivers can lead to incredible adventures.Thanks as always to our sponsor Pucon Kayak Retreat. If you would like to go on a dream paddling adventure to Chile contact me at Bflowkayak@gmail.com. Thanks also to our partners Dagger KayaksSawyer Paddles and OarsStohlquist PFD'sLevel 6 Gear

In this episode we sit down with the woman who has inspired and helped so many people on and off the river Anna Levesque. We hear how Anna found her flow, her advice to paddlers and how she has managed a recent injury and how she turns set backs into triumphs. Thanks to our sponsor, Pucon Kayak Retreat and our partners:Dagger KayaksSawyer PaddlesStohlquist PFD'sLevel 6 Gear

Join me as we sit down with 1996 Olympian Wayne (Wayner) Dickert. He takes us through his history of finding the flow, competing, instructing and becoming a minister. Hear how he and his wife got married on the banks of the Ocoee and then later how his ministry River of Life helped to build wells for clean water in Haiti. Of course we will run the "rapids" and hear about his "final flow" and how he finds flow now on the coast in South Carolina. As always we thank Pucon Kayak Retreat for sponsoring the show. To learn more about taking a dream kayaking vacation email me at bflowkayak@gmail.com. Also thanks to our Flow Partners:Dagger KayaksSawyer PaddlesStohlquist PFDsLevel 6 Paddling Gear

In this episode of B-Flow Sessions, host Brad Burden sits down with Emily Jackson of Jackson Kayaks, a two-time world champion in freestyle kayaking. They discuss Emily's journey in the sport, the influence of her family, and the importance of finding flow both on the water and in life. Emily shares her experiences with health challenges, her current endeavors in the kayaking community, and her passion for philanthropy. The conversation also touches on advice for new and returning paddlers, as well as rapid-fire favorites in kayaking.*Finding flow means moving with the water, not against it.*Pressure from expectations can hinder performance.*Confidence in kayaking often comes from personal experience, not just lineage.*The importance of community and support in kayaking.*Philanthropy and giving back are essential aspects of a paddler's life.*Microdosing success can lead to greater enjoyment in learning.*Traveling and experiencing different cultures enriches education.*Kayaking is a metaphor for navigating life's challenges.*The impact of strong female role models in kayaking is significant.*Creating a supportive environment can help others thrive.Big thanks as always to our sponsor Pucon Kayak Retreat. Remember to email me at Bflowkayak@gmail.com to learn more about Pucon Kayak Retreat and how you can take a dream kayak vacation to Chilie. Also, big thanks to our partnersDagger KayaksSawyer PaddlesStohlquist PFD'sLevel 6 Gear

Tune in as in this episode I sit down with Dagger Ambassador Todd McGinnis. Todd tells us how he found the flow and how he gives back to the sport through his work with Team River Runner, a program for vets to find their flow, ACA , US Freesytle and as an instructor for Endless River Adventures. Thanks to our sponsor Pucon Kayak Retreat and Flow PartnersDagger KayaksSawyer PaddlesStohlquist PFD'sLevel 6 Paddling Gear

Listen as we talk with Kirk Eddlemon of Ace Kayak School. Kirk takes us on a philosophical journey of how to find flow on water and in life. We hear how this Dagger Ambassador finds joy and flow on the water through the wild places kayaking has taken him and sharing the sport with everyone from his family to his students to the paddlers of the Southeast who have read and used his guidebooks, Whitewater of Southern AppalachiansThanks to our presenting sponsor Pucon Kayak Retreat and to our partners in Flow:Dagger KayaksSawyer PaddlesStohlquist PFD'sLevel 6 Paddling Gear

Join me as I talk with 2023 World Freestyle Kayak Champion Sage Donnelly. Listen as Sage tells us about her drive to compete, growing up learning to paddle and overcoming health challenges along the way to be one of the best multi-discipline kayakers of her generation. This episode is brought to you by:Pucon Kayak Retreat puconkayakretreat.comand our partnersDagger Kayaks dagger.comSawyer Paddles paddlesandoars.comStohlquist PFD's Stohlquist.comLevel 6 Paddling Gear Levelsix.com

Listen as we talk to one of the greatest to ever do it. Andrew Holcombe grew up on the banks of the Nantahala River and took his paddling skill all over the world. A freestyle world medalist and Green River Race winner, but those who know Andrew know him as one of the most humble and smoothest paddlers of all time. B-Flow Sessions is presented by Pucon Kayak Retreat. puconkayakretreat.comThanks to our partnersDagger Kayaks dagger.comSawyer Paddles paddlesandoars.comStohlquist PFD's stohlquist.comLevel 6 Paddling Gear level6.com

In this episode of B-Flow sessions Chris Gragtmans and I get REAL! Chris takes us through how his upbringing lead to him being so multi-faceted in a kayak. He then talks about the generation of kayakers that were his peers and the rivalries they shared. Finally, and most impact-fully Chris talks about his work in the mental health space through his non profit Bright Shadow. He then, in a powerful moment of vulnerability and heart tells us who would join him on his final flow. No matter what stage of kayaking you are in, or if you are just looking for an impactful and meaningful conversation this episode is for you!

On this episode we are joined by one of the most decorated and successful kayakers of all time, Adriene Levknecht. A is a 14 time winner of the Green Race, a USA Freestyle team member, paramedic, wildfire fire fighter and all around BAD A!Recently Adriene was suffered a shoulder injury that is going to require surgery. A Go-Fund Me has been established to help Adriene off set her out of pocket expenses. Please consider donating here: https://gofund.me/01c98a1eaThanks to our partnersDagger KayaksSawyer Paddles and OarsStohlquist PFD'sLevel Six Gear

How often do you get to hear from someone who stood atop an Olympic Podium and hear their National Anthem played with a gold medal around their neck? Today is that day, part 2 of our Slalom Series. Join me as I have a great conversation with Joe Jacobi, 1992 Olympic Gold Medalist in C2. Listen as he tells us how he was fortunate to find his flow in the DC area, a hotbed for slalom racers of the day, the perfect flow of that Olympic race and how he finds flow today in surf skis in Spain!Thanks to our partners in FLOW!Dagger KayaksSawyer PaddlesStohlquist PFD'sLevel 6 Paddling Gear

First in our slalom series! Listen as we sit down with 3 time Olympic Slalom Kayaker Scott Shipley. Scott tells us all bout the mindset to dedicate your life to flow and the commitment needed to be an Olympian. He also takes us through what urban whitewater center design is like with his company S2O Designs and their impact on the sport. As always, big thanks to our partners:Dagger KayaksSawyer PaddlesStohlquist PFDsLevel 6 Paddling Gear

The 4th in our legends series. Check out this great episode of B-Flow Sessions as I chat with the legend himself, Clay Wright. Clay takes us through how he found flow on the water through family, how emerged as one of the best kayakers of all time and what he does to stay in flow today even through injury. Thanks to our partnersDagger KayaksSawyer Paddles and OarsStohlquist PFD'sLevel6 Paddling Gear

Check it out as I sit down with the one and only EJ! One of the best kayakers of all time. A 1992 Olympian, multiple world champion in freestyle kayaking and many time winner in extreme racing/boater cross. EJ has also dedicated to teaching paddlers and you can find how to learn from for him at https://coach-ej.com/. EJ has founded not one, but two kayak companies and his newest company Apex water craft makes high end carbon fiber boats. Enjoy as I sit down with the OG GOAT!Dagger KayaksSawyer PaddlesStohlquist PFD'sLevel 6 Paddling Gear

Check out this fun episode with Shane Benedict of Liquid Logic Kayaks. Shane tells us about his start in kayaking. How the Green River has such an impact in his life and what boat designs through the years are his favorite. He will also take us through who would be on the river with him in his "final flow"Dagger KayaksSawyer PaddlesStohlquist PFD'sLevel 6 Paddling Gear

Listen in as I sit down with Corran Addison of Soul Kayaks. Corran is one of the best kayakers of all time and someone who has always been on the forefront of designs of kayaks and what can be done in a kayak. Corran takes us from his roots in South Africa to his design philosophy and onto what keeps him in the flow today with his company Soul Kayaks. Corran ends by letting us know how and why kayaking took a decline and what we can all do to help in its revitalization.Thanks to our partners:Dagger KayaksSawyer PaddlesStohlquist PFD'sLevel 6 Padding Gear