Create Your Holistic Lifestyle Radio Show

This episode features Mandy Fonville, transformational guide and author, whose work centers on conscious awareness, personal responsibility, and the ARCC ™ framework of Awareness, Responsibility, Courage, and Commitment.  Mandy opens up about her ten year alcohol free journey, weaning off antidepressants after sixteen years, and the deep spiritual awakening that reshaped her life and work.  This conversation explores the connection between trauma and the body, conscious creation, the power of language, and why true healing is emotional, energetic, and spiritual, not just physical.  We also discuss the release of her new book!

In our first episode of 2026, we are joined by Adam Oshien for a compelling conversation on frequency technology, stem cells and cellular regeneration. The discussion moves beyond conventional narratives and how information frequency technology interacts with stem cells on how the body receives direction through coherent signals and why regeneration is not about force but alignment.  Listeners are invited to reconsider healing as an intelligent responsive process rather than a mechanical one. 

Jeff Granville, Mindfulness Practitioner, Coherence Counselor and Spiritual Advisor, is the founder of Mindful Presents, he joins Cuca Russell for a powerful conversation of transforming fear inside the medical environment. Jeff's journey began with his son's leukemia diagnosis, leading him to develop the STIR Method, tools of presence, breath, and coherence that support children, families, and caregivers through high-stress procedures. He shares the practices that change outcomes, the spiritual dimension of healing, and the resilience he's witnessed through the eyes of children.   

On the Create Your Holistic Lifestyle Show, investigative journalist, author, filmmaker, entrepreneur, and public speaker Derrick Broze joins Cuca Russell to explore the growing surveillance and technocratic state. He brings forward years of investigative work uncovering corruption, empowering communities, and teaching practical ways to create local independence. In this episode, Derrick shares insight into reclaiming personal autonomy, opting out of intrusive systems, and building parallel structures that support freedom, wellness, and human sovereignty.   Now streaming on Spotify Apple Podcasts Amazon Music iHeartRadio Podbean  

Matt Monarch joins us from Vilcabamba, Ecuador- the Valley of Longevity, to share his profound journey of healing and transformation. Known for his global leadership in the raw food movement, Matt opens up about his battle with ulcerative colitis which nearly cost him his life, and how it reshaped his beliefs around diet and detox and the evolution of his lifestyle into a more grounded, self sufficient way of living with whole foods. His story is a reminder that true regeneration comes from listening to the body, simplifying life, and aligning with nature's wisdom. 

Kate Shemirani joins Create Your Holistic Lifestyle Show with Cuca Russell in a powerful, truth-driven conversation about medical negligence, loss, and awakening. Armed with evidence against lockdowns, mandates, and the deadly COVID vaccines, Kate became a bold public voice for truth—megaphone in hand, warning the world of the dangers hidden behind the medical façade. Following the tragic death of her beautiful beloved daughter, Paloma, due to medical negligence, Kate’s mission for transparency deepened. She now dedicates her life to exposing systemic corruption, unethical practices, and the devastating human cost of a broken medical system. Grounded in her unwavering Christian faith, Kate finds strength and purpose in sharing her message, guided by the belief that truth and light must prevail. In this heartfelt episode, Kate speaks on the sanctity of life, organ harvesting, the danger of blind trust in authority, and how we can reclaim our health and sovereignty through awareness, courage, and holistic living.  

Loren Lockman returns for an in-depth interview to share the POWER OF WATER FASTING! Loren has helped thousands reclaim their energy, clarity, and vitality through the simple yet powerful process of letting the body heal itself. Loren discusses what really happens when you stop eating and start REGENERATING.  In this episode, Loren shares his revolutionary guided biological reboot to RESTORE your energy, clarity, and vitality—by removing what’s been in the way. Because your body isn’t broken. It’s just overloaded. www.fasttorise.com info@TanglewoodWellnessCenter.org      

Author of 20 influential books• Over 1 MILLION followers worldwide• Record-breaking healing results captured on video• Inventor of the bold new movement: Head-To-Toe HealingSince 2010, Dr. Reese has helped thousands transform their lives with truth, simplicity, and radical health sovereignty. From skeptics to seekers, people are lining up to meet the man who dares to say healing doesn’t require a prescription—just the right path. He’s controversial. He’s committed. He’s changing lives.You’ll hear his story, his method, and why his self-study journey broke the mold of traditional health models. https://www.drkevinreese.com

Larken Rose has spent decades being an outspoken proponent of the principles of self-ownership, non-aggression and a stateless society. An author of several books, including "The Most Dangerous Superstition" and "The Iron Web," and the primary screenwriter of the recently-released "Jones Plantation" film, Mr. Rose has produced hundreds of videos and articles, and given dozens of talks, dissecting and exposing the irrational and destructive nature of the belief in political "authority."  https://www.larkenrose.com/ https://jonesplantationfilm.com/  

Our special guest is Heinz H Bartesch Born in a refugee camp in Austria to Siebenburger Saxon parents in 1952, Heinz immigrated to the United States with his family in 1955. They embraced the promise of the American dream only to face unexpected challenges. Heinz fought for justice in a high stakes case with the Department of Justice Office of Special Investigation. That struggle revealed layers of institutional corruption and shifted his worldview. Today Heinz is an advocate of deep inquiry and inner guidance. He questions mainstream narratives and three letter agencies and invites listeners to seek truth within. This conversation explores justice resilience and the power of inner knowing. Book 🔗 https://a.co/d/9Dk360J https://www.instagram.com/marinhawk/ https://www.facebook.com/heinz.bartesch heinz@MarinHawk.com

🌿✨ Meet our guest: Loren Lockman, Founder and Director of Tanglewood Wellness Center for nearly thirty years, and creator of the Academy for Vibrant Living. 🌊 Loren is recognized worldwide as the fasting expert, having guided nearly 12,000 people through transformational water-only fasts averaging 26 days. His approach doesn’t just stop at fasting, it’s a gateway to total physical, mental, emotional, and spiritual renewal. 🥗 A 33.5-year raw vegan and lifelong wellness pioneer, Loren’s vibrant lifestyle includes being a Reiki Master, Certified Permaculture Instructor, body surfer, poet, frisbee and backgammon player, all while inspiring people across the globe to become the healthiest, most vibrant versions of themselves. 💻 Explore more of Loren’s world: 🌐 TanglewoodWellnessCenter.com 📸 Instagram https://www.instagram.com/lorenlockman.official 📖 Facebook https://www.facebook.com/lorenlockman.official ▶️ YouTube https://www.youtube.com/@lorenlockman_official 💫 Don’t miss this LIVE conversation that could change the way you see health, healing, and longevity forever.

Please join us on Wednesday, July 16th, at 11-12 pm PST on the Create Your Holistic Lifestyle Show, hosted by Cuca Russell. The radio show takes place LIVE every Wednesday at 11 am PST Listen to the show here: https://innerlightradio7.wixsite.com/my-vxw-site-9q99fo Our Special Guest is Shelli Cohen, a Spiritual guide and author who helps others remember who they truly are and why they chose to be here. Through her book Stripped Bare: "From Baring My Body, to Baring My Soul", her channeled readings, and guided psilocybin journeys, she supports people on their awakening path with clarity, love, and multidimensional insight. https://shellicohen.com/ https://www.instagram.com/qandawithspirit?igsh=MWxpaTQ2bXBrcnpwcQ== https://www.facebook.com/share/16h51VrTPd/?mibextid=wwXIfr https://a.co/d/8GATkuA

Join us on this enlightening episode of the Create Your Holistic Lifestyle Show, where host Cuca Russell welcomes conscious filmmaker Zachary Denman from the UK. Delve into a thought-provoking discussion on the awakening of human consciousness and the role of filmmaking in shedding light on the dark realities of our world. With over 25 years of experience, Zachary shares his insights on psychological warfare, social engineering, and the awakening of human spirit amid global lockdowns. Discover how to empower your natural journey in wellness while embracing higher consciousness and spiritual awakening. Tune in every Wednesday to embark on a transformative journey of self-discovery and holistic living. Explore the power of intuition, the importance of tuning out mainstream narratives, and the path to embracing light amidst a divided world. Whether you're curious about accessing the Akashic records or understanding the role of media manipulation, this episode is packed with valuable insights to guide your holistic lifestyle. Don't miss out on this captivating conversation that challenges societal norms and encourages living with true purpose and awareness.

“Create Your Holistic Lifestyle Show, hosted by Cuca Russell. The radio show takes place LIVE every Wednesday at 12 PM MST Listen to the show here: https://innerlightradio7.wixsite.com/my-vxw-site-9q99fo Our Special Guest is AJ Lovewins,an educator, storyteller and Founder of OUR PEOPLE RISE, a groundbreaking initiative that blends transformational education, media and innovation to support individuals impacted by homelessness, addictions and mental health challenges. With a background that spans from elite spaces in Hollywood to survival on the streets, AJ turned personal adversity into a platform for community healing, empowerment, and learning. Through workshops, digital learning, and documentary storytelling, AJ is helping people not only rise but reimagine what’s possible. Their work centers on justice, joy, and education as tools for lasting change. https://ourpeoplerise.org/ https://youtu.be/BIVFTdnHCXY?si=ubCH2aTc68Lgjcdk

Create Your Holistic Lifestyle Show hosted by Cuca Russell. The radio show takes place LIVE every Wednesday at 12 PM MST Listen to the show here: https://innerlightradio7.wixsite.com/my-vxw-site-9q99fo Our Special Guest is Brad Szollose (pronounced ZOL-us), a globally recognized serial entrepreneur, former C-Level Executive, and an award-winning business author. One of his start-ups—K2 Design—became a publicly traded company on NASDAQ in an IPO. Known for his expertise in cross-generational leadership and workplace culture transformation, Brad was thrust into the limelight as a dot-com executive and has been featured in Forbes and Inc. Magazines, Advertising Age, and has appeared on international television shows, podcasts, and other media outlets. Brad is also the award-winning author of Liquid Leadership, which delves into today’s generational divide and modern management strategies. And lastly, Brad is the host of his own podcast Awakened Nation®, interviewing today’s cutting-edge outliers and entrepreneurs. The Topic: Finding balance between a spiritual life and seeking success in the physical world. https://awakenednationpodcast.com/ https://www.instagram.com/awakenednationpodcast/ https://www.facebook.com/AwakenedNationPodcast/ https://www.youtube.com/c/AwakenedNationwithBradSzollose

It is with great honor to have this multi-talented and well-known name throughout the Nashville music industry and the world take the time to join us on the Create Your Holistic Lifestyle Show!!!! Please join us Wednesday, May 7th at 12-1 pm MST on the “Create Your Holistic Lifestyle Show, hosted by Cuca Russell The radio show takes place LIVE every Wednesday at 12 PM MST Listen to the show here: https://innerlightradio7.wixsite.com/my-vxw-site-9q99fo Our Special Guest is ROBIN CROW, founder of Dark Horse Recording Studio and School in Nashville, TN. Robin Crow is a business veteran who has been exceeding customer expectations for decades. He is a CEO, best selling author and the founder of three companies, all which have become leaders in their fields. His clients include Taylor Swift, Keith Urban, Matchbox Twenty, Tim McGraw, Ashley Judd, Alice in Chains, Carrie Underwood, Greta Van Fleet, Alison Krauss, Jill Scott, Jeff Beck, Neil Diamond, Darius Rucker, Peter Frampton, Shawn Mendes, Dolly Parton and countless others. Robin doesn’t just talk business, he lives it. On the LIVE SHOW we will discuss his latest book Stroke of Genius 12 Steps To Unleash Your Creative Brilliance “Your true genius goes far beyond IQ levels an academic test scores. By igniting even a small spark of curiosity, you will awaken your power of creativity. That’s what true intelligence is.” https://robincrow.com/ https://darkhorserecording.com/ https://youtu.be/Vldbdprugdg?si=T7ik5eOHkxsdNJc7 https://youtu.be/z8DgJ2dVep4?si=wgFzL_nqH-c4WaWs

Our Special Guest is Jennie Byers. Jennie is the author of Spirit Reunions: Let’s Get This Party Started, a book that explores her experience with multidimensional communication, spirit guidance, and the power of unconditional love to transcend time and space. Born with a conscious awareness of her connection to Source, Jennie has dedicated her life, as a bridge to Heaven, to helping others remember that we were never meant to be separated from our loved ones. https://spiritreunionssanctuary.com/