DiscoverSoul Elevation: Guiding Your Ascension to New Heights
Soul Elevation: Guiding Your Ascension to New Heights
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Soul Elevation: Guiding Your Ascension to New Heights

Author: Kara Goodwin

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Welcome to the Soul Elevation podcast, where you can guide your ascension to new heights. Dive into the mysteries of the Universe as we explore higher consciousness, energy healing, and the profound transformations happening on Earth and beyond.

Join us for inspiring conversations with thought leaders, healers, and visionaries who share insights on topics like spiritual awakening, E.T. encounters, and the expansion of human consciousness. Whether you're seeking tools for personal growth, curious about the energetic shifts shaping our world, or ready to connect with your divine purpose, this podcast is for you.

Discover how to unlock your soul's potential, navigate the path to ascension, and activate your innate connection to the cosmos. Together, we'll explore powerful healing modalities, dive into the wisdom of ancient teachings, and uncover hidden truths about our multidimensional reality.

Elevate your spirit, expand your awareness, and step into the next level of your journey.

Cover art by Emily Mayhill Shoop.
Intro & Outro Music by Michelle Qureshi.
571 Episodes
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In this heartfelt Soul Elevation livestream, Kara Goodwin explores a powerful spiritual truth that can be easy to forget during challenging times: God is in everything, and God uses everything. Kara shares a deeply personal story about navigating a major medical decision for her child, the emotional conflict between spiritual trust and fear, and how prayer, intention, and divine intelligence can move through all things, including medicine, surgeons, instruments, and recovery itself. This episode offers compassionate guidance for anyone facing difficult decisions, lingering doubts about past choices, or unresolved emotional memories. Kara also discusses how intention, prayer, and energy awareness can be used not only in the present moment, but across time, including healing the past and blessing memories that still carry emotional weight. You will learn: How to trust divine guidance when life feels out of your control Why God uses everything, even situations that feel frightening or imperfect How to bless difficult experiences through prayer and intention How energy, belief, and consciousness can influence healing across time A powerful practice for revisiting and healing past experiences using Ho'oponopono This conversation is especially supportive for parents, caregivers, and anyone questioning whether they made the "right" choice during a difficult chapter of life. If you are on a spiritual path and seeking reassurance, clarity, and deeper trust in divine intelligence, this episode will meet you exactly where you are. Episode 545 with Raymon Grace, mentioned in the livestream: https://www.soulelevationpodcast.com/raymon-grace ✨ Subscribe to Soul Elevation for weekly conversations on ascension, consciousness, healing, and spiritual awakening. ✨ Share this episode with someone who may need comfort, perspective, or divine reassurance today. Subscribe to my new Soul Meditation CLIPS channel for more inspiration: https://www.youtube.com/@soulelevationclips?sub_confirmation=1    👇 Explore More: 🌐 Website: https://www.soulelevationpodcast.com 🧘‍♀️ Courses & Events: https://www.karagoodwin.com 📲 Instagram: @kara_goodwin_meditation 🔮 Facebook: Kara Goodwin Meditation 💼 LinkedIn: Kara Goodwin   #spiritualawakening #spiritualpodcast  #divineguidance #faithandspirituality #ascensionguidance #soulelevation #spiritualhealing #energyhealing #prayerandintention #healingthepast #hooponopono #collectiveconsciousness #higherconsciousness #soultransformation #trustingtheuniverse #divineintelligence #spiritualgrowth      
Spiritual awakening is rarely a straight line, and believing that one teacher, one organization, or one method will take you all the way to enlightenment can actually slow your growth. In this Soul Elevation livestream, Kara Goodwin explores the reality of spiritual progression, including why many seekers eventually feel stuck, disillusioned, or spiritually unfulfilled even after powerful early awakenings. Drawing from her own journey through spiritual organizations, including experiences with authentic lineages and later recognizing cult dynamics, Kara shares critical insights on discernment, sovereignty, and reclaiming personal spiritual authority. She reflects on her early experiences with the teachings of Paramahansa Yogananda, the profound transmissions she received, and why fixed spiritual systems can eventually create energetic ceilings as human consciousness evolves. This episode also addresses how society, media, and control structures subtly discourage spiritual empowerment and why awakened individuals often feel increasingly disconnected from mainstream culture. This conversation is for anyone questioning their spiritual path, feeling unfulfilled despite deep practice, or sensing that it may be time to expand beyond comfort and conditioning. ✨ Topics covered include: Why spiritual growth is not linear When devotion turns into stagnation The difference between guidance and control Recognizing cult red flags in spiritual communities Reclaiming sovereignty and inner authority How society resists conscious empowerment Letting go of old relationships as you evolve Finding soul-aligned community as you awaken If this content resonates, please like, subscribe, share, and leave a review on your podcast platform. These simple actions help conscious, soul-nourishing conversations reach the people who are searching for them.   Subscribe to my new Soul Meditation CLIPS channel for more inspiration: https://www.youtube.com/@soulelevationclips?sub_confirmation=1    👇 Explore More: 🌐 Website: https://www.soulelevationpodcast.com 🧘‍♀️ Courses & Events: https://www.karagoodwin.com 📲 Instagram: @kara_goodwin_meditation 🔮 Facebook: Kara Goodwin Meditation 💼 LinkedIn: Kara Goodwin   #SpiritualAwakening #SpiritualProgression #SoulEvolution #AscensionGuidance #SpiritualGrowthJourney #ReclaimYourPower #SpiritualSovereignty #AwakeningConsciousness #Discernment #ConsciousLiving #SoulAlignment #HigherConsciousness #SpiritualEmpowerment #OutgrowingSpiritualPaths #SoulElevationPodcast #KaraGoodwin
In this episode of Soul Elevation, I was honored to sit down with Raymon Grace, a powerful, down-to-earth teacher known for making dowsing and energy work feel practical, accessible, and empowering. Raymon shares the core principles behind his work, including the idea that all things are energy, that energy follows thought, and that the human mind can intentionally direct energy to create real-world change. This conversation is packed with stories, live demonstrations, and straight talk about personal sovereignty. We explore energy hygiene in everyday spaces like schools, workplaces, and homes, plus Raymon's perspective on clearing negative influences, transforming heavy environments into harmony, and reclaiming the freedom to live from your own inner authority. You'll also hear Raymon's approach to using a pendulum as a tool (not a source of power), how intention and confidence change outcomes, and why he believes the most important thing isn't what he can do, but what you can learn to do for yourself.   In this episode, we cover: Why Raymon believes freedom is the foundation of a sovereign life The core idea behind his work: energy is impressed upon matter and energy follows thought How he uses dowsing to evaluate and clear energy in schools, including what he checks first How intention can be used to shift the energetic quality of spaces, people, and environments Real-time demonstrations and stories that illustrate how results build confidence Why Raymon teaches energy tools to parents, and why he cares deeply about kids and schools Stories about transforming environments, including accounts involving water, land, and weather patterns Why he emphasizes self-empowerment over dependency, and how to start practicing simply How to connect with Raymon's work and resources   Resources and links: Raymon Grace websites: https://www.RaymonGrace.us and https://www.raymongracefoundation.org  Explore Kara's sanctuary of support at https://www.karagoodwin.com (book, free meditations, workshops, summits, and live experiences) Subscribe to my new Soul Meditation CLIPS channel for more inspiration: https://www.youtube.com/@SoulElevationClips?sub_confirmation=1    Support the show If this episode uplifted you, please like, subscribe, comment, and share. Your engagement helps Soul Elevation reach more people and supports these frequency-raising conversations.   👇 Explore More: 🌐 Website: https://www.soulelevationpodcast.com 🧘‍♀️ Courses & Events: https://www.karagoodwin.com 📲 Instagram: @kara_goodwin_meditation 🔮 Facebook: Kara Goodwin Meditation 💼 LinkedIn: Kara Goodwin   #RaymonGrace, #Dowsing, #PendulumDowsing, #EnergyClearing, #EnergyHygiene, #SpiritualProtection, #SpiritualEmpowerment, #PersonalSovereignty, #EnergeticBoundaries, #Consciousness, #Frequency, #Vibration, #EnergyWork, #SubtleEnergy, #SpiritualAwakening, #Ascension, #AscensionJourney, #SoulGrowth, #SoulTransformation, #MindPower, #Intention, #EnergyFollowsThought, #Manifestation, #SpiritualTools, #SacredSpace, #ClearingNegativeEnergy, #HomeEnergyClearing, #SchoolEnergy, #HealingEnergy, #MultidimensionalHealing, #SpiritualDevelopment, #Intuition, #IntuitiveGuidance, #InnerAuthority, #PersonalPower, #HighVibration, #RaiseYourVibration, #NewEarth, #SoulElevation,
In this Soul Elevation livestream, host Kara Goodwin explores the growing role of artificial intelligence in spirituality and why authenticity, discernment, and lived connection are becoming more important than ever in 2026. As AI generated art, writing, and spiritual messaging become increasingly common, Kara invites a deeper conversation about what feels alive, organic, and truly resonant on the spiritual path. She reflects on the difference between fast, AI driven spiritual shortcuts and the slower, embodied cultivation of intuition, self awareness, and higher consciousness. This episode explores authenticity in spiritual expression, the pressure to fit into spiritual boxes, discernment with non human intelligence, and why developing your own intuitive knowing is essential in navigating AI, channeling, and higher guidance. Kara also discusses spiritual integrity, trickster energies, and the importance of staying connected to your own inner authority rather than outsourcing truth. This conversation is an invitation to honor your unique spiritual expression, trust your intuition, and choose depth over convenience as consciousness continues to evolve on Earth. Subscribe to my new Soul Meditation CLIPS channel for more inspiration: https://www.youtube.com/@soulelevationclips?sub_confirmation=1 👇 Explore More: 🌐 Website: https://www.soulelevationpodcast.com 🧘‍♀️ Courses & Events: https://www.karagoodwin.com 📲 Instagram: @kara_goodwin_meditation 🔮 Facebook: Kara Goodwin Meditation 💼 LinkedIn: Kara Goodwin     #spiritualityandai #authenticspirituality #spiritualdiscernment #intuitiondevelopment #higherconsciousness #soulelevation #ascensionjourney #spiritualawakening #consciousnessevolution #innerknowing #spiritualintegrity #higherselfconnection #energyawareness #aiandconsciousness #spiritualgrowth #authenticself #quantumconsciousness #intuitionoverintellect #livingtruth #spiritualpodcast
We are living in a time of intense global chaos, uncertainty, and collective instability. Many people are feeling powerless, overwhelmed, or disconnected as events unfold on a world scale. In this Soul Elevation livestream, Kara Goodwin explores how individual consciousness directly influences collective consciousness and how embodying your divine nature can help stabilize and uplift the whole. In this episode, Kara shares deeply personal experiences, including powerful energetic events during the Miracles Summit and moments of neurological and energetic intensity that led her to a profound realization about divine identity, sovereignty, and conscious choice. These experiences opened a deeper understanding of how remembering who you truly are can neutralize disruption, fear, and interference, both personally and collectively. You will learn how collective consciousness functions, how you contribute to it at all times, and how embodying your divinity increases your influence within the collective field. Kara also shares a practical, intuitive approach to meditation and intention that allows you to deliberately bring higher frequencies into shared human consciousness during these chaotic times. This conversation is for those navigating awakening, ascension, energetic sensitivity, and the deeper responsibility that comes with expanded awareness. Even if some concepts feel unfamiliar, there is an energetic transmission woven throughout that can support your nervous system, your spiritual sovereignty, and your capacity to anchor higher frequencies on Earth. In this episode, we explore: What collective consciousness is and how you influence it Why global chaos impacts sensitive and awakened individuals How embodying your divinity stabilizes fear and interference Using intention, imagination, and presence to uplift the collective Trusting your inner knowing during energetic and spiritual shifts How unity consciousness and New Earth consciousness support humanity Kara also mentions two free guided meditations that support unity consciousness and New Earth consciousness, which will be linked in the show notes when available.   To explore upcoming events, collaborations, and live appearances, visit https://www.karagoodwin.com   You can also get my free meditations under "free resources."   Register for the New Living Expo: https://www.newlivingexpo.com  If this episode resonates, please like, subscribe, and share. These conversations ripple outward and help elevate collective consciousness at a time when humanity truly needs it.   👇 Explore More: 🌐 Website: https://www.soulelevationpodcast.com 🧘‍♀️ Courses & Events: https://www.karagoodwin.com 📲 Instagram: @kara_goodwin_meditation 🔮 Facebook: Kara Goodwin Meditation 💼 LinkedIn: Kara Goodwin #CollectiveConsciousness #SpiritualAwakening #AscensionGuidance #UnityConsciousness #NewEarthConsciousness #DivineIdentity #EmbodiedDivinity #SpiritualEmpowerment #ConsciousnessExpansion #RaisingVibration #GlobalAwakening #EnergeticSovereignty #SoulAwakening #MultidimensionalAwareness #SpiritualAscension #LightAnchors #SoulElevation #karagoodwin
in this episode, I'm thrilled to connect with Karen Swain, host of Accentuate the Positive Media. Karen is a teacher of deliberate creation, a spiritual mentor, channel, and author who helps lightworkers and starseeds remember their multidimensional nature. In our conversation, we explore: ✨ How deliberate creation works and how to question beliefs that block happiness ✨ The collective awakening and humanity's shift in consciousness ✨ The role of galactic councils and higher guidance in Earth's evolution ✨ Lessons from the "mob," Karen's stream-of-consciousness guides ✨ Insights on the lion beings and our connection to cosmic lineages You'll also hear reflections on the value of disruption during transformation, how trauma catalyzes awakening, and how we can stay grounded in joy as the world shifts. I invite you to visit karagoodwin.com to explore my book Your Authentic Awakening, free guided meditations, and upcoming summits to deepen your journey. Please like, comment, share, and subscribe to help this high-frequency content reach more souls.   Bio: KAren Swain's spiritual journey was evident as a child, as she never stopped asking questions about the meaning of life and religion, even though she didn't grow up in a religious household. But her questions were activated more when her mother became very ill with cancer and died when KAren was a teenager. To her curious mind, KAren's questions turned to; Why do people get sick? What Happens When We Die? Where do we go when we die? And if there is a place we go, then this must be where we came from before we are on earth. Where is this place?  Why am I here on earth? And what does this place offer us while we are here?  Today KAren Swain is a Teacher of Deliberate Creation, Spiritual Mentor, Channel of Higher Guidance, Educator, Inspirational Speaker, Host of Accentuate The Positive Media Awakening and Expanding Consciousness, and Author of Return to Love and Awakened by Death.  KAren enlightens you to the power of your thoughts and beliefs, how they create your reality and how to live in alignment with your emotional guidance system. This is Guidance on a Cosmic Scale, remembering your connection to your Multidimensional Selves, Spiritual Teams, Angelic Help, other aspects through time and space, your soul plan, why you are here and how you contribute to this world. She contributes to a galactic cosmic council overseeing the evolution of earth, activating and acclimating of the StarSeeds, the galactic volunteers here on earth assisting the evolution of human consciousness. As a Psychic/Medium, Channel and teacher of Deliberate Creation who has dedicated her life to the upliftment of human consciousness KAren Activates, Accelerates, Acclimates and Accentuates the New World Teachers. Supporting the Light-Weavers, Difference Makers and StarSeeds who are bringing in a new dawn of reality. Remember who they are, why they are here on earth and what they have come to achieve.  KAren is one of Australia's foremost thought leaders and change agents, showing you the way to a more Joyful Connected Multidimensional Life.   👇 Explore More: 🌐 Website: https://www.soulelevationpodcast.com 🧘‍♀️ Courses & Events: https://www.karagoodwin.com 📲 Instagram: @kara_goodwin_meditation 🔮 Facebook: Kara Goodwin Meditation 💼 LinkedIn: Kara Goodwin   #SoulElevation #KaraGoodwin #spiritualpodcast  #spiritualawakening  #DeliberateCreation #Ascension #Awakening #GalacticConsciousness #MultidimensionalAwareness #channeling #NewEarth #Channeling #Starseeds #Lightworkers #SoulEvolution
In this Soul Elevation livestream, Kara Goodwin sits down with Valeria Maritza, a spiritual mentor and activator known for her connection to the angelic realm, Akashic Records, Reiki, and Light Language. Valeria shares her powerful awakening story, including early experiences with spirit, a profound telepathic communication after loss, and how her gifts opened rapidly once she stopped overthinking and started trusting the subtle guidance she was receiving. This conversation is for you if you feel called to deepen your spiritual connection, strengthen your intuition, and explore how spiritual gifts like mediumship, energetic healing, and channeled guidance can unfold naturally through trust, practice, and alignment with love.   In this episode, we explore: Valeria's awakening journey and her telepathic experience after grief "Knowing" as a spiritual gift and how intuition speaks How Reiki and energetic healing opened into mediumship Why the mind can interrupt the flow of guidance, and how to relax back into receiving Teaching to "black screens" and trusting the unseen audience, a spiritual metaphor for faith The Council of Nine and navigating fear, judgment, and spiritual misunderstanding Empowerment as the true path, remembering your gifts so you stop outsourcing your power   Connect with Valeria Maritza: Healing Through You podcast  @healingthroughyoupodcast   Website: Healing Through You https://www.healingthroughyou.com  Facebook community options including a private group for safe sharing   About Soul Elevation: Soul Elevation is dedicated to ascension guidance, spiritual awakening, energetic hygiene, consciousness expansion, and soulful transformation through real conversations with intuitive healers, channels, mystics, and spiritual teachers.   If this resonates, please like, subscribe, and share. Your engagement helps this message reach the people who need it. Subscribe to my new Soul Meditation CLIPS channel for more inspiration: https://www.youtube.com/@soulelevationclips?sub_confirmation=1    👇 Explore More: 🌐 Website: https://www.soulelevationpodcast.com 🧘‍♀️ Courses & Events: https://www.karagoodwin.com 📲 Instagram: @kara_goodwin_meditation 🔮 Facebook: Kara Goodwin Meditation 💼 LinkedIn: Kara Goodwin   #SoulElevation #KaraGoodwin #SpiritualAwakening #AscensionGuidance #SpiritualGifts #Intuition #AngelicGuidance #AkashicRecords #ReikiHealing #LightLanguage #EnergyHealing #Mediumship #Channeling #ConsciousnessExpansion #SoulTransformation
What if one of humanity's most deeply held fears is based on a misunderstanding of life itself? In this Soul Elevation livestream, I explore our cultural relationship with death and why fear around death has become so ingrained in modern Western society. Drawing from soul wisdom, natural cycles, beliefs born in our shadows, and life experience reflections, this episode invites you to reframe death not as an ending, but as a transition within an eternal soul journey. This conversation gently explores shadow aspects around loss, separation, and fear, while offering ascension guidance rooted in compassion, consciousness, and remembrance of who we truly are beyond the physical body. Through metaphors drawn from nature and the soul's evolution, I share why understanding death differently can profoundly transform how we live. This episode is for those walking a soul transformation journey who feel called to question inherited beliefs, explore shadows with curiosity rather than fear, and align with a more expansive truth about life, death, and ascension. Topics explored include: • Why death is feared in modern culture • Indigenous and natural perspectives on life cycles • Death as a soul transition rather than an ending • Soul families, continuity beyond the physical, and eternal connection • How changing your relationship with death transforms how you live • Ascension guidance for integrating grief, love, and soul remembrance If you are drawn to deeper life experience reflections, soul wisdom, and ascension teachings, this episode offers a grounding and expansive reframe that supports both personal healing and collective awakening.   ✨ If this conversation resonates, please like, subscribe, and share it with someone who may need this perspective right now. These reflections ripple far beyond what we can see. This is the book I mention from Brian Weiss: https://amzn.to/49MKBx5  Registration page for the free class on Jan 31 (not sure if this is working 100% at the time of this writing!): https://www.karagoodwin.com/page/689152    Subscribe to my new Soul Meditation CLIPS channel for more inspiration: https://www.youtube.com/@soulelevationclips?sub_confirmation=1    👇 Explore More: 🌐 Website: https://www.soulelevationpodcast.com 🧘‍♀️ Courses & Events: https://www.karagoodwin.com 📲 Instagram: @kara_goodwin_meditation 🔮 Facebook: Kara Goodwin Meditation 💼 LinkedIn: Kara Goodwin   #SoulElevation #AscensionGuidance #SoulTransformation #ExploringShadows #LifeReflections #SpiritualAwakening #ConsciousnessExpansion #EternalSoul #FearOfDeath #awakenedliving 
In this episode, I'm excited to be joined by Melissa Monte, host of the acclaimed Mind Love podcast, for a deep conversation using life experience reflections to transform our life stories into gateways of awakening. Melissa shares her profound journey from trauma, addiction, and even a felony conviction, to becoming a voice of truth and empowerment for millions.  We explore: ✨ How challenges become the medicine that awakens your purpose on your soul transformation journey ✨ The seven steps to rewrite your story and free yourself from old patterns ✨ The hidden teachings of the ancient Mystery Schools of Greece ✨ How sacred geometry mirrors our stories and consciousness ✨ Courageously exploring shadows, and why your mess really is your message (I love this!)   Melissa is a teacher of consciousness, storytelling, and spiritual transformation through her Mind Love platform and her upcoming book The Story of Consciousness. Her wisdom reveals that you are not the victim of your life, but the author of your evolution. Visit https://www.karagoodwin.com  for ascension guidance and to explore my book Your Authentic Awakening, join upcoming summits and live events, and enjoy free meditations designed to deepen your spiritual connection. If this episode resonates, please like, comment, share, and subscribe to help spread high-frequency content to others. Your engagement truly amplifies the collective awakening.   Bio: Melissa Monte is the host of Mind Love, a top-ranked podcast with over 5 million downloads that explores consciousness, storytelling, and what it actually means to wake up. After her own journey through addiction, a felony conviction for someone else's crime, and the slow work of rebuilding from scratch, she discovered something powerful: the stories we're most ashamed of usually contain our greatest medicine. Through Mind Love, her company Story Love™, and her upcoming book The Story of Consciousness, she helps people recognize they're not victims of their circumstances but authors of their reality. Her work strips away spiritual bypassing to get real about transformation, because consciousness isn't about perfection, it's about showing up as everything you are. Connect with Melissa: https://mindlove.com  https://instagram.com/mindlovemelissa    👇 Explore More: 🌐 Website: https://www.soulelevationpodcast.com 🧘‍♀️ Courses & Events: https://www.karagoodwin.com 📲 Instagram: @kara_goodwin_meditation 🔮 Facebook: Kara Goodwin Meditation 💼 LinkedIn: Kara Goodwin   #SoulElevation #ConsciousCreation #RewriteYourStory #SpiritualAwakening #HealingJourney #KaraGoodwin #TraumaHealing #Consciousness #Ascension #EnergyHealing #DivineFeminine #AncientMysterySchools #SacredGeometry #Mindfulness #PersonalGrowth #Transformation #spiritualpodcast
In this episode of Soul Elevation, I talk openly about alcohol and its energetic and spiritual effects. While most people are aware of the physical health impacts of drinking, far fewer consider how alcohol affects the biofield, psychic boundaries, and the ability to fully embody the soul within the body. I share my own experience of stepping away from alcohol after understanding how choices, environments, and substances influence energetic strength and coherence. We explore how alcohol can weaken the energy field, create vulnerabilities, and make it easier for external influences to affect thoughts, emotions, and overall well-being. I also discuss the deeper meaning behind alcohol being referred to as "spirits," how alcohol is used to extract the essence of plants, and why this matters for those on a spiritual path. This is not a moral conversation and not about shame or judgment. It is about awareness, sovereignty, and making choices that support your highest embodiment and spiritual clarity. If you are interested in energy hygiene, spiritual development, and living in greater alignment with your soul, this conversation offers important insights to consider. Thank you for liking, subscribing, and sharing Soul Elevation with those who may benefit from this message. Get my book, Your Authentic Awakening: https://amzn.to/3YpgWnf  Subscribe to my new Soul Meditation CLIPS channel for more inspiration: https://www.youtube.com/@soulelevationclips?sub_confirmation=1    👇 Explore More: 🌐 Website: https://www.soulelevationpodcast.com 🧘‍♀️ Courses & Events: https://www.karagoodwin.com 📲 Instagram: @kara_goodwin_meditation 🔮 Facebook: Kara Goodwin Meditation 💼 LinkedIn: Kara Goodwin   #SoulElevation #SpiritualAwakening #EnergyHealing #Biofield #EnergyHygiene #ConsciousLiving #SpiritualClarity #HigherSelf #Embodiment #AscensionJourney
In this first episode of 2026, I'm inviting you into a deeply important conversation about self worth, rest, and the pressure to always be doing. As we enter a new year, many of us naturally reflect on our lives, our habits, and where we want to grow. In this episode, I explore the often hidden belief that our value is tied to productivity. I share personal reflections about guilt around rest, the pressure to constantly be doing, and how these patterns are often passed down through family conditioning and collective expectations. This episode is an invitation to pause and ask yourself: Do I believe I am worthy even when I am not producing? Am I allowing myself to rest, create, and simply be? What would change if I released the belief that my value comes from doing? We talk about how over-functioning and constant busyness disconnect us from our joy, our creativity, and our natural rhythms. I also share why modeling rest and self-care is especially important for our children, and how healing this pattern in ourselves helps shift it for future generations. If you are feeling burned out, restless, or guilty when you slow down, this episode is for you. You are not meant to be a machine. You are here to experience, create, and enjoy your life. ✨ Topics explored in this episode: Why productivity addiction is so common How guilt around rest gets programmed into us The difference between doing and being Reclaiming rest as a spiritual practice Giving yourself permission to enjoy your life Healing generational patterns around worth and overworking   Take a breath. Let yourself receive. And remember, you are worthy simply because you exist.   🔔 Subscribe for weekly episodes on spiritual growth, consciousness, and soul alignment 💫 Explore more at https://www.karagoodwin.com    Subscribe to my new Soul Meditation CLIPS channel for more inspiration: https://www.youtube.com/@soulelevationclips?sub_confirmation=1    👇 Explore More: 🌐 Website: https://www.soulelevationpodcast.com 🧘‍♀️ Courses & Events: https://www.karagoodwin.com 📲 Instagram: @kara_goodwin_meditation 🔮 Facebook: Kara Goodwin Meditation 💼 LinkedIn: Kara Goodwin   #SoulElevation #SpiritualAwakening #SelfWorth #RestAndRestore #SpiritualGrowth #EnergyHealing #SelfCareJourney #NewYearReflection #SpiritualAwakening2026 #HealingJourney #ConsciousLiving #AwakenedLife #InnerPeace #SpiritualAlignment #SelfLoveJourney #HealingTheSoul #mindbodyspirit 
In this powerful episode of Soul Elevation, I am joined by Marilyn Gewacke, PhD, a clinical psychologist and director of the Sanctuary for Evolutionary Vision (SEV), who channels ZaZar, a sixth-dimensional being offering multidimensional teachings for humanity's ascension.  I felt deeply drawn to connecting with Marilyn and ZaZar on the podcast, and it became even more potent than I imagined. As you listen, I invite you to tune into your body and energy field. Notice sensations, inner imagery, intuitive hits, and subtle shifts. Some of what you receive will land in your mind, and some will be absorbed through your energy bodies. Marilyn shares her extraordinary story of galactic contact and how her connection with ZaZar unfolded over time. Then ZaZar comes through with expansive teachings about unity consciousness, the dissolving of separation, and what is possible for humanity as we remember our light. Marilyn is also the author of The ZaZar Transmissions: Pages From the Cosmos, recognized with awards including honors at the COVR Visionary Awards. https://amzn.to/4qs4380  She is also the author of The Oneness of Being: Birthing the New Human, which has received notable recognition, including gold medal awards. https://amzn.to/3MWFlxW    In this episode, we explore: Marilyn's early experiences of contact and consciousness training Why "frequency recognition" matters more than perfect visual memory How the nervous system and energy field prepare for expanded contact ZaZar's message on unity consciousness and the end of separation Why 2026 is highlighted as a year of manifestation and embodied gifts How community coherence amplifies light and transforms collective reality Connect with Marilyn and ZaZar   Marilyn's work, events, and offerings can be found at The Shift Rocks https://www.theshift.rocks     Chapters  00:00 Introduction and how to listen with your energy field 02:10 Marilyn's first awakenings and early contact memories 10:45 The "teaching craft" experiences and unity consciousness 18:40 The dentist office story and the wake up call into contact work 26:30 Preparing the nervous system and expanding the receptor field 34:40 The edge of seeing, hypnagogic contact, and fear versus readiness 43:05 Psychology background, discernment, and courage to live the truth 52:10 Zar comes through: message for humanity and the end of separation 1:10:30 2026, manifestation, and community coherence 1:22:40 Where to find Marilyn, ZaZar events, and what is coming next 1:27:30 Closing message and support for the show   👇 Explore More: 🌐 Website: https://www.soulelevationpodcast.com 🧘‍♀️ Courses & Events: https://www.karagoodwin.com 📲 Instagram: @kara_goodwin_meditation 🔮 Facebook: Kara Goodwin Meditation 💼 LinkedIn: Kara Goodwin   #SoulElevation #KaraGoodwin #starseeds  #Channeling #CosmicContact #GalacticAwakening #Ascension #UnityConsciousness #NewHuman #SpiritualAwakening #LightCodes #FifthDimension #Consciousness
In this powerful Soul Elevation livestream, I share a deeply important message about humility, divine embodiment, and reclaiming your spiritual authority as we move toward the close of 2025 and prepare for a new cycle of expansion. Many of us were taught that humility means making ourselves small, staying quiet, or denying our own power. But this misunderstanding can actually block our spiritual growth and keep us disconnected from our true nature. In this livestream, I explore what it truly means to embody your divinity and why humility, when misunderstood, can keep us from fully stepping into our purpose. We talk about the difference between egoic power and divine power, and how true empowerment comes from allowing higher consciousness to move through you rather than trying to control or suppress it. I also share reflections on the energetic shift we are collectively experiencing as we move toward 2026, and how this moment is inviting us to release self-minimization and step into our full expression as embodied souls. This episode is for you if you are feeling the call to: • Step into your spiritual authority • Release patterns of self-diminishment • Embody your divinity in everyday life • Align with higher consciousness and purpose • Move into the next phase of your awakening ✨ You are not here to shrink. You are here to embody the fullness of who you are. If this message resonates, please like, subscribe, and share it with someone who may need this reminder today. Subscribe to my new Soul Meditation CLIPS channel for more inspiration: https://www.youtube.com/@soulelevationclips?sub_confirmation=1    👇 Explore More: 🌐 Website: https://www.soulelevationpodcast.com 🧘‍♀️ Courses & Events: https://www.karagoodwin.com 📲 Instagram: @kara_goodwin_meditation 🔮 Facebook: Kara Goodwin Meditation 💼 LinkedIn: Kara Goodwin   #SoulElevation #SpiritualAwakening #DivineFeminine #EmbodiedSpirituality #SpiritualGrowth #AwakeningJourney #HigherSelf #SpiritualTruth #ConsciousLiving #Ascension #NewEarth #SpiritualEmpowerment #EnergyAwareness #AwakenedLife #soulpurpose 
In this powerful and deeply honest episode of Soul Elevation, I explore the concept of the inversion of reality and what it truly means when we talk about evil in the world. For many years, I didn't believe in evil. I believed it was a construct, something created by fear or religion. But through my own awakening, inner work, and lived experience, I've come to understand something far deeper. Evil does not need belief to operate. In fact, denying its existence is one of the ways it gains influence. In this episode, I speak openly about how inverted systems operate, how consciousness is manipulated, and how humanity has been conditioned to disconnect from its true divine nature. We explore how fear, shame, unworthiness, and limitation are not inherent to who we are, but are distortions that pull us away from our true essence. At our core, we are not broken. We are not small. We are not powerless. We are sovereign, creative, divine beings — and when we remember that truth, the illusion loses its grip. This conversation is not about fear. It is about clarity, discernment, and reclaiming sovereignty. It is about understanding how consciousness works, how inversion operates, and how each of us can choose to align with truth, light, and inner authority rather than external control. If you've ever felt that something about the world doesn't add up… If you've sensed that humanity has been disconnected from its true nature… If you feel called to step out of fear and into your authentic power… This episode is for you.   ✨ In this episode, we explore: • What the "inversion of reality" really means • Why denying the existence of evil gives it power • How inverted systems keep humanity disconnected from truth • The energetic mechanics of fear, control, and manipulation • Reclaiming sovereignty, discernment, and divine connection • Why remembering who you truly are changes everything   ✨ You'll also hear about: • How consciousness and energy shape lived reality • Why many people feel disconnected, anxious, or spiritually blocked • The difference between divine power and egoic control • How to begin realigning with your higher self   If this message resonates, I invite you to sit with it, reflect, and notice what awakens within you. Truth doesn't need force. It simply needs recognition. If you feel called, share this episode with someone who may be ready to hear it. If you resonate with this conversation and want to continue your journey of awakening, visit karagoodwin.com to explore meditations, teachings, and upcoming offerings designed to support your expansion.   Subscribe to my new Soul Meditation CLIPS channel for more inspiration: https://www.youtube.com/@soulelevationclips?sub_confirmation=1    👇 Explore More: 🌐 Website: https://www.soulelevationpodcast.com 🧘‍♀️ Courses & Events: https://www.karagoodwin.com 📲 Instagram: @kara_goodwin_meditation 🔮 Facebook: Kara Goodwin Meditation 💼 LinkedIn: Kara Goodwin   #SoulElevation #SpiritualAwakening #InversionOfReality #TruthAwakening #HigherConsciousness #AwakeningHumanity #SpiritualTruth #CollectiveAwakening #DivineAwakening #ConsciousnessShift #SpiritualSovereignty #AwakenedMind #TruthRevealed #EnergyAwareness #SpiritualPath #consciousnessshift   
In this Soul Elevation episode, I sit down with intuitive channel and mentor Stephanie Banks for a heartfelt conversation about empowerment, soul communication, and trusting your inner guidance. Stephanie shares how her mother's dementia opened the doorway for her to begin channeling—first with loved ones in body, then with souls, guides, animals, and Gaia herself.  We explore the responsibility that comes with channeling, how to discern between intuition and thought, and how presence and self-trust can deepen your connection with divine wisdom. We also talk about Gaia's messages for humanity, the power of nature as meditation, and the rise of the divine feminine on our planet. Stephanie's grounded authenticity and loving insight are a refreshing reminder that you already have the capacity to connect with higher consciousness. It simply takes slowing down and tuning in.   💫 Learn more about my offerings, book Your Authentic Awakening, free guided meditations, and upcoming summits at https://www.karagoodwin.com    Bio: Stephanie Banks is a highly sought-after intuitive channel, mentor and guide who helps people connect on the soul level. She channels from the perspective of any soul currently on the planet, souls on the other side, purely non-physical beings such as spirit guides, as well as trees, animals, and Gaia. Connection and communication are the common themes in all of Stephanie's professional endeavors as a speech-language pathologist, birth doula, lactation consultant, infant massage instructor, and intuitive channel.  When her mother's dementia made verbal communication impossible, Stephanie found ways to communicate with her mother's soul. This was the beginning of her channeling journey. As a conscious channel, Stephanie is both the vessel to receive the messages as well as a guide to provide depth and context for the information coming through. She uses her keen sense of humor, love, and compassion to join her clients in their spiritual experience. Stephanie also mentors clients in discerning their own inner voice of wisdom, enhancing their confidence and self-trust, improving their relationships, clarifying their soul's purpose, and finding their laughter and joy. Author of the best-seller Joining Joanie – Staying Connected To Your Loved One Through Dementia And Beyond, Stephanie is currently completing her second book about her spiritual journey. In her TEDx talk I Am an Intuitive Channel, she shares her unexpected experience with channeling and invites others to discover their own intuitive gifts.   Link to book: https://amzn.to/3IGS5aq  Website: https://soulinsight.com    👇 Explore More: 🌐 Website: https://www.soulelevationpodcast.com 🧘‍♀️ Courses & Events: https://www.karagoodwin.com 📲 Instagram: @kara_goodwin_meditation 🔮 Facebook: Kara Goodwin Meditation 💼 LinkedIn: Kara Goodwin     #SoulElevation #Channeling #IntuitiveGuidance #SpiritualAwakening #AscensionJourney #DivineFeminine #SoulCommunication #TrustYourIntuition #NatureConnection #EnergyHealing #HigherConsciousness #SacredGeometry #KaraGoodwin #spiritualPodcast
In this Soul Elevation livestream, I speak openly about the collective shadow and how it directly relates to your personal ascension and spiritual growth. Even though I was not feeling my best physically during this recording, I felt strongly guided to share this message. As we heal our own trauma, patterns, and nervous system imprints, our consciousness naturally expands. With that expansion comes an increased ability to influence not just our own inner world, but the collective energy field as well. In this conversation, I explore what the collective shadow really is, how systems of reality are constructed beneath the surface, and why spiritual growth cannot always remain in a purely love and light framework. True awakening often requires courage, discernment, and a willingness to question narratives we may have once accepted without inquiry. I also discuss spiritual bypassing, the importance of truth seeking, and why awakening includes the capacity to hold uncomfortable realities without collapsing or turning away. This phase of ascension is not about fear, but about reclaiming sovereignty, authority, and conscious choice. If you are on a path of deep spiritual growth and feel called to understand how your inner healing connects to larger collective change, this livestream is for you. Thank you for being here and for walking this path of awareness with me. I wish you a beautiful holiday season, whether you celebrate Christmas, Hanukkah, or simply the turning of the light.   Explore more resources, meditations, and upcoming events at 👉 https://www.karagoodwin.com    If this message resonates, please like, subscribe, and share. Your engagement helps high-vibration conversations reach those who are ready to receive them.   Subscribe to my new Soul Meditation CLIPS channel for more inspiration: https://www.youtube.com/@soulelevationclips?sub_confirmation=1    👇 Explore More: 🌐 Website: https://www.soulelevationpodcast.com 🧘‍♀️ Courses & Events: https://www.karagoodwin.com 📲 Instagram: @kara_goodwin_meditation 🔮 Facebook: Kara Goodwin Meditation 💼 LinkedIn: Kara Goodwin   #SoulElevation #SpiritualAwakening #CollectiveShadow #AscensionPath #ConsciousnessExpansion #SpiritualGrowth #TruthSeeking #ShadowIntegration #AwakeningJourney #SpiritualSovereignty #CollectiveHealing #NewEarth
We are in a powerful energetic window right now with the Winter Solstice, a New Moon, and a moment of deep reflection and reset. In this Soul Elevation livestream, I explore the energetic reality of people pleasing, boundaries, and the unseen energy exchanges that shape our health, emotions, and life satisfaction. I share personal experiences from my work as a podcast host and former corporate professional to illustrate how over-giving without reciprocity leads to depletion, imbalance, and eventually burnout. This conversation is about understanding your worth as an energetic being and learning how to honor yourself without guilt. We also reflect on the seasonal energy of the Winter Solstice, a natural time of rest, restoration, and inner recalibration. If you have been feeling tired, unmotivated, or in a quiet void, this is not something to fix. It is something to honor. In this episode, you will explore: • Why people pleasing creates energetic imbalance • How energy exchange mirrors a balance sheet • The connection between boundaries and vitality • Recognizing energetic siphoning in relationships and work • How to protect your energy without conflict or guilt • Using the New Moon and Solstice window for intentional reset This is not about keeping score or tit for tat relationships. It is about honoring your energy, recognizing reciprocity, and stepping into self respect as a spiritual practice. If this message resonates, I invite you to explore more resources, meditations, and upcoming events at karagoodwin.com. Thank you for being part of this community and for helping elevate collective consciousness through your presence, awareness, and energy. Please subscribe also to my new Soul Elevation clips channel: https://www.youtube.com/@soulelevationclips?sub_confirmation=1  👇 Explore More: 🌐 Website: https://www.soulelevationpodcast.com 🧘‍♀️ Courses & Events: https://www.karagoodwin.com 📲 Instagram: @kara_goodwin_meditation 🔮 Facebook: Kara Goodwin Meditation 💼 LinkedIn: Kara Goodwin       #SoulElevation #PeoplePleasing #HealthyBoundaries #EnergyBalance #SpiritualBoundaries #EmpathAwakening #WinterSolsticeEnergy #NewMoonIntentions #EnergeticSovereignty #SpiritualGrowth #ConsciousLiving #EnergyHealing #awakeningjourney 
Beautiful starseeds, this one is potent! In this episode, I sit down with Dr. Lisa Thompson, a multidimensional awakening guide, evolutionary biologist, and galactic ambassador. Her story is powerful, emotional, and deeply activating. I felt waves of tingles and energy moving through my spine all through this conversation, and I know many of you will feel the same. Dr. Lisa shares her profound awakening journey, the soul contract that played out through her husband's suicide, and how that catalyzed her role as a galactic ambassador. She talks about her connection with the Arcturian being Uluru, the Orion wars, and how she channels 13 higher dimensional ET races to support human ascension. We also explore: The accelerated evolution humanity is going through right now Choosing timelines and why your emotional state and focus matter so much How to curate your reality by stepping out of politics and fear based media Galactic DNA, so called "junk" DNA, and the 22 ET races in our lineage The role of Arcturians, Sirians, Mantid beings, and others in our multidimensional awakening How her husband's transition actually anchored her deeper into her highest path   Dr. Lisa has a PhD in evolutionary biology and bridges science and spirituality in a grounded and beautiful way. She offers the Infinity Healing Method, energy healing certifications, transformational courses, and a Multidimensional Awakening kit with guided journeys and an ascension workbook.   🌟 Connect with Dr. Lisa Thompson Website: https://www.DrLisaJThompson.com  Free Multidimensional Awakening Kit: https://www.awakenactivatenow.com  Big Island UFO Tours: https://www.bigislandufotours.com  Instagram: https://www.instagram.com/galactic_drlisathompson/    ✨ Explore more with me Visit https://www.karagoodwin.com to find: My book "Your Authentic Awakening: A Guide to Everyday Spiritual Living" A collection of free guided meditations Upcoming summits, workshops, and live events Other resources to support you wherever you are on your spiritual path 🎧 Listen to more Soul Elevation Episodes and show notes at https://www.SoulElevationPodcast.com    🙏 Support this mission Your likes, comments, shares, and subscriptions make a real difference. The algorithms favor shows with active engagement, which helps bring high frequency conversations like this to the forefront so they can reach more hearts. Thank you for adding your energy. If this conversation resonates, please share it with a fellow starseed, a grieving heart, or anyone feeling the call to step into their multidimensional self.     👇 Explore More: 🌐 Website: https://www.soulelevationpodcast.com 🧘‍♀️ Courses & Events: https://www.karagoodwin.com 📲 Instagram: @kara_goodwin_meditation 🔮 Facebook: Kara Goodwin Meditation 💼 LinkedIn: Kara Goodwin     #SoulElevationPodcast #KaraGoodwin #StarseedAwakening #GalacticAmbassador #MultidimensionalAwakening #Arcturians #TimelineShifting #ETContact #SpiritualAscension #ConsciousnessExpansion
In this episode, I sit down with Igor Galibov, founder of Alignment of Light, who shares his remarkable spiritual awakening after receiving a psychic surgery from John of God in Brazil. We talk candidly about the controversy surrounding John of God while exploring the undeniable healings that took place. Igor offers deep insight into subtle energy, dark room transformation, and how sacred geometry reflects the architecture of the soul. You'll hear about: 🌟 Igor's out-of-body experience during his awakening 🌟 What truly happens in dark room retreats and pineal activation 🌟 The hidden wisdom of sacred geometry and Metatron's Cube 🌟 Balancing masculine and feminine energies within the body 🌟 How to reconnect to your divine design through breath, presence, and love I loved diving into this conversation and learning how Igor's awakening shaped his mission to help others master their energy and align with their highest frequency.   💖 Explore more at https://www.karagoodwin.com  Find my book Your Authentic Awakening, free meditations, and upcoming summits and workshops designed to help you expand your consciousness. Connect with Igor: 🔹 Website: https://igorgalibov.com  🔹 Instagram: https://instagram.com/igor_galibov/  🔹 YouTube: Alignment of Light  @igor_galibov   If you enjoyed this episode, please like, comment, share, and subscribe so we can continue to raise collective frequency together. Bio: Igor Galibov, founder of Alignment of Light, is committed to helping people remember that there's more to life than what we can see or measure. Through his work, he points to a deeper reality—one that's rich, mysterious, and unmistakably alive once experienced. After a dramatic spiritual opening in 2004 during a "psychic surgery" in Brazil, Igor experienced a radical expansion of consciousness—automatic healings, psychic perception, and connection with trees, animals, and celestial beings. Following years of deep meditation, energetic activations, and healing practices, he shifted toward embodying abundance in the physical world—building one of the largest medical transport companies before fully stepping into his current role: sharing spiritual mastery with grounded presence. In 2016, encouraged by his students, Igor launched his signature courses and retreats. His 6‑week "Master Thyself" program and curated retreats (including Egyptian and Jordan initiations, and a June 2025 journey to sacred Turkey) fuse breathwork, brain and organ activations, chakra alignments, and energy-body practices. Igor's approach is heart-centered, intuitive, and embodied. He invites others to explore their light signatures, expand consciousness, and merge soul with physical reality. Through meditation, breathwork, activations, and community gatherings in-person and online, he helps people step into deeper freedom, clarity, and meaningful living. 👇 Explore More: 🌐 Website: https://www.soulelevationpodcast.com 🧘‍♀️ Courses & Events: https://www.karagoodwin.com 📲 Instagram: @kara_goodwin_meditation 🔮 Facebook: Kara Goodwin Meditation 💼 LinkedIn: Kara Goodwin   #SoulElevation #SpiritualAwakening #SacredGeometry #DarkRoomRetreat  #KundaliniAwakening #EnergyHealing #Ascension #Consciousness #PinealActivation #HigherSelf #MetatronsCube #DivineMasculine #DivineFeminine #KaraGoodwin            
in this livestream I explore how the chakra system is directly connected to manifestation and how we are creating our reality at every moment, whether we realize it or not. This session was recorded during the powerful 12:12 portal, a potent time for reflection, alignment, and conscious creation. I share insights on why manifestation is not just about attracting what we want, but understanding that everything in our lives is already a manifestation of our thoughts, beliefs, words, and actions. We dive deep into how ideas move through the chakra system, beginning as subtle thought, becoming spoken intention, and then taking form through embodied action. I also talk about the importance of involving the lower chakras, including the sacral and womb space, rather than staying only in the upper spiritual centers. True manifestation happens when spirit and body work together. In this livestream, I discuss spiritual balance, embodiment, and why denying the physical or human experience can actually block our soul's purpose. I also share gentle practices to help anchor creative energy into the body, including movement, awareness, and simple embodiment techniques. You'll also hear about my new YouTube channel, Soul Elevation Clips, where I'm sharing short inspirational highlights for quick moments of connection throughout the day.   If you are interested in chakras, manifestation, embodiment, spiritual awakening, and living your soul's purpose fully in human form, this livestream is for you. ✨ Subscribe to Soul Elevation for full-length interviews and livestreams https://www.youtube.com/@soulelevationpodcast?sub_confirmation=1  ✨ Subscribe to Soul Elevation Clips for short, high-vibe inspiration https://www.youtube.com/@soulelevationclips?sub_confirmation=1  ✨ Like, comment, and share to help uplift collective consciousness   Thank you for being here and for supporting this mission of raising frequency and anchoring a more awakened humanity.   👇 Explore More: 🌐 Website: https://www.soulelevationpodcast.com 🧘‍♀️ Courses & Events: https://www.karagoodwin.com 📲 Instagram: @kara_goodwin_meditation 🔮 Facebook: Kara Goodwin Meditation 💼 LinkedIn: Kara Goodwin     #chakras #manifestation #spiritualawakening #soulelevation #energyhealing #embodiment #consciouscreation #chakrasystem #wombwisdom #spiritualgrowth #ascension #highervibration #spiritualalignment #collectiveawakening #lightworkers
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