Stay Tranquilo

Good morning—buenos días ☕️🥐 Welcome back to Cafecito y Croquetas, brought to you by H&CO and Stay Tranquilo.Today we’re joined by Nicole de Lara Puente, CEO of Live Like Bella—back on the pod to share how Bella’s legacy has grown from a community hashtag into a nationwide (and global) force supporting families battling childhood cancer.We get into:How Nicole went from media + Baptist Health to “working from the garage” with Live Like BellaThe 3 core lines of service: financial assistance, memorial support, and researchThe real-life ripple effect of research funding (including Logan’s story)How Live Like Bella helped launch Florida’s pediatric cancer research initiative and why other states can replicate the modelSurvivorship, the mental toll after treatment, and why connection + community matterWhat’s next: the Comprehensive Childhood Cancer Network (CCCN) and expanding access + collaborationAnd the simple, powerful meaning of “Live Like Bella”: show compassionJoin the Live Like Bella Superhero 5K! 🏃‍♂️🦸‍♀️📍 Tropical Park (Miami)🗓️ Sunday, February 8⏰ 8:00 AMUse code TRANQUILO when registering to support the cause + show love from the Cafecito y Croquetas family.If this episode moved you, please like, comment, and subscribe—and share it with someone who needs a reminder that compassion and community can change lives.#LiveLikeBella #CafecitoYCroquetas #StayTranquilo #HCO #ChildhoodCancer #Miami #PediatricCancerResearch #Nonprofit #Community #5K Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Buenos días, bonadillas! ☕🥐 Welcome back to Cafecito y Croquetas, brought to you by Stay Tranquilo and H&CO. Today we’re joined by Anabella Murillo—a Venezuela-born financial industry professional who shares an incredible story of resilience, reinvention, and building a life in the U.S. Anabella walks us through what Venezuela was like in the mid-2000s, how her family’s immigration journey unfolded, and what it really took to start over in Miami with “two suitcases and a dream.” From there, we get into the world she’s built over the last 18 years—working in the trust & estate / private wealth space and supporting ultra high net worth families with legacy planning, structure, and long-term strategy. This one is full of gems for anyone trying to level up financially and think ahead. In this episode we cover: Growing up in Venezuela + the realities of the early 2000s The immigration process + starting over in Miami Why she chose work over another degree during the 2008 financial crisis New York vs Miami vs San Francisco: what she learned in each city What “trusts” actually are (and why they matter for legacy + protection) The connection between money decisions and legal consequences Advice for the younger generation: being proactive, learning money early, and building the right circles Why Miami is still just getting started—and why it’s the “Magic City” If you enjoyed this conversation, drop a comment: What’s one money lesson you wish you learned earlier? 👇 👍 Like, subscribe, and share with someone who needs this one. 📌 Stay Tranquilo. #CafecitoYCroquetas #StayTranquilo #HCO #Miami #Venezuela #ImmigrantStory #WealthPlanning #TrustsAndEstates #FinancialLiteracy #LatinosInFinance   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Feliz Monday ☕🥐 We’re back on set for another Cafecito y Croquetas, powered by H&Co. and Stay Tranquilo.This episode is straight Miami energy: we talk about the insane arctic weather hitting the Midwest/Northeast (and how we “complain” about 40s like we’re built different 😅), then we get into one of the wildest stories we’ve seen lately…🎧 DJ PRIEST IS REAL.A Portuguese priest who’s gone viral in the EDM world—throwing full-on “holy raves,” DJing in his official priest fit, and pulling massive crowds. We break down how he blew up, why it’s actually genius, and why Miami feels like the perfect next stop (Ultra? F1 weekend? 👀).🏃‍♂️ PLUS: Miami Marathon weekend recapShoutout to everyone who ran the half or full—Miami really turns it into a party with cheering sections, candy, beers, and pure vibes. We also get into the mental side of endurance events, runner’s high, and how people push through when your body is screaming.If you were out there running—respect. If you’re buried under snow—stay safe and stay warm.👍 Like, subscribe, and share with your people.As always… enjoy your cafecito and enjoy your croquetas.#CafecitoYCroquetas #Miami #DJPriest #MiamiMarathon #StayTranquilo #EDM #RunClub #Wellness #Podcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In the premiere of Life After Sports, former New England Patriots safety Devin McCourty opens up about the full scope of his 13-year NFL career — from being a late bloomer in high school football to becoming a first-round draft pick, team captain, and 3-time Super Bowl champion. In this episode, Devin discusses: Being labeled a "special teams pick" on draft nightGrowing up in a single-parent household after losing his father Playing college and pro football with his twin brother, Jason The emotional and professional impact of his final years in New England The mindset shift required for post-NFL life and entering the media industry How he found purpose off the field through philanthropy and @ProAthleteCommunity This conversation goes beyond stats and highlights — it’s a real look at the personal challenges, family dynamics, and career transitions that define life before, during, and after the game.   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the StayTranquilo podcast, powered by Stay Tranquilo network, we are joined by Jessica Finn, entrepreneur, fitness trainer, and mental health advocate. Jessica explains her story from body shaming to body appreciation, her journey into fitness, and how she transformed pain into power to help empower others into confident, self loving people.Check out the full episode and let us know what you think! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Now, Fernando is the starting quarterback at Indiana, and he’s headed into the National Championship Game this Monday vs Miami—back in his hometown of Miami. We talk mindset, preparation, pressure, and what it means to come home with everything on the line.Fernando breaks down why being a QB is “like studying for a final every week,” how visualization became a game-changer, and the weekly film routine that keeps him locked in. We also rewind to his Columbus state championship run, the late recruiting twist that took him from an Ivy League path to the Power 5, and what culture + discipline look like inside a winning locker room.We also get into today’s NIL + transfer portal reality, the pros and the problems it creates, and how to stay focused when distractions are everywhere.In this episode:National Championship week mindset (Indiana vs Miami in Miami)The QB weekly routine (downs, red zone, 2-minute, and more)Visualization and staying calm under pressureColumbus football culture shift + discipline turning a season aroundRecruiting during COVID + signing twiceNIL, ego in the locker room, and the “highest bidder” eraRapid fire (favorite Cuban food, favorite concepts, game day mindset)🎧 Subscribe for more Stay Tranquilo episodes: Miami culture, sports, mindset, and community.#StayTranquilo #CafecitoYCroquetas #FernandoMendoza #IndianaFootball #MiamiFootball #NationalChampionship #CollegeFootball #Quarterback #NIL Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Long overdue pod. On this episode of Cafecito y Croquetas, we sit down with Miami entrepreneur and real estate investor Viraj Kulhari for a deep conversation on confidence, discipline, mindset, and building the long game.We get into what it really means to be “confident” (hint: doing the things you say you’re going to do), why delusional optimism can be a superpower, and how life’s setbacks can become fuel. Viraj shares the story behind his clothing brand Confident and the meaning of “Love Always,” plus lessons from building businesses, service, and leadership.We also talk real estate—from Viraj’s early days underwriting deals to closing a 32-unit property and scaling toward hundreds of doors—and what entrepreneurship teaches you that school never will. The episode wraps with practical gems on consistency, perspective, and feeding your brain with the right inputs.Tap in for a mindset reset and a Miami-based masterclass in patience, purpose, and execution.Topics include:Confidence = keeping promises to yourselfDiscipline, preparation, and self-trustDelusional optimism vs. negativityEntrepreneurship lessons (Confident + service business)Viraj’s real estate investing journey and scalingPerspective, kindness, and controlling your environment  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to Cafecito y Croquetas ☕🥐 — and Happy New Year 2026 🎉In our first episode of the year, we kick things off talking about one of the most iconic Latino New Year’s traditions: the 12 grapes 🍇. Do you eat them before midnight or after? Do you make intentions with each grape, or are you just trying to survive the countdown?From eating grapes in zip-lock bags at bars to mixing them with champagne 🥂, we break down how different families and cultures approach the tradition — and why it always turns into chaos once the clock hits 12.We also dive into:Our personal intentions and goals for 2026Self-improvement, health, routines & habitsCutting back on vices and leveling up mentally & physicallySlowing down time, avoiding burnout, and staying intentionalCommunity, growth, and what we want this year to feel likeWhether you’re big on New Year’s resolutions or just here for the cafecito and vibes, this episode is all about starting 2026 with purpose — without losing who we are.💬 Let us know in the comments:Do you do the 12 grapes?Before or after midnight?One intention per grape… or nah?As always, thank you for rocking with us.2026 is just getting started. 🚀☕ Still drinking cafecito.🥐 Still eating croquetas.📅 Still moving forward. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Feliz Navidad and happy Nochebuena! 🎄 In this Christmas Eve episode of Cafecito y Croquetas, we’re talking all things Cuban Christmas traditions in Miami — family, la noche, dominoes, cafecito, croquetas, and of course… lechón.We get into what Nochebuena means to us, why Cubans go hardest on the 24th (and do nothing on the 25th 😅), and the real holiday essentials: pig, beers, and good vibes. Plus, Dre breaks down his lechón process — from mojo + herbs to mastering the chicharrón skin, internal temps, and why cooking the skin slow matters if you want that perfect bubbly crackle.And the stories? We’re talking Santa trauma, reindeer food (oatmeal + glitter 😂), Three Kings “camel” myths, and why coquito is delicious… and dangerous.If you’re Cuban, Latino, or just love holiday culture, this one’s for you.Drop a comment: What’s your favorite Nochebuena tradition? Do you open gifts on the 24th or 25th? And what’s the #1 rule for not messing up the lechón? 👀👍 Like, subscribe, and share this with your Miami people.Chapters (optional)00:00 Christmas Eve vibes + Santa golfing sweater01:10 What Nochebuena means in Miami05:40 Lechón talk: seasoning, mojo, and cooking method08:00 Chicharrón science: slow vs fast skin14:15 Best Nochebuena memories + first pig story16:00 Santa stories + reindeer food18:20 Three Kings / “camels came through” madness21:10 Coquito = holiday cheat code23:00 Elf on the Shelf + parents pranking kidsHashtags#Nochebuena #CubanChristmas #Miami #Lechon #CafecitoYCroquetas #CubanCulture #Coquito #Dominoes #ChristmasEve #CubanTraditions Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Good morning! In today’s episode of Cafecito y Croquetas, we sit down with returning friend of the fam, Orlando Mendez – aka the Cuban Cowboy ☕🥐🤠We get deep into what it means to be second-generation Cuban-American, carrying the stories of our abuelos while living a very modern Miami life. Orlando shares how losing his grandparents and being part of the legendary Amparo Experience woke something up in him and ultimately inspired his breakout song “Motherland.”From there, we dive into his unique journey from:🎭 Acting in Miami & New York to having everything shut down during COVID🎸 Picking up a dusty guitar in his room and teaching himself country music on YouTube🎶 Falling in love with Darius Rucker, Tim McGraw & classic country in reverse (modern → Johnny Cash era)🌊 Realizing his heart will always be in Miami, the Keys, and on the waterOrlando then breaks down his new project, the “Always Summer Six-Pack” EP, including:How the idea hit him on a flight home from Nashville at one of his lowest pointsA writing camp in the Florida Keys where they knocked out 4–5 songs in 48 hoursThe story behind songs like:“Modern Day Pirates”“Beers Back Home”“Saltwater Salvation”“Hurt to Hit”Why he wants his songs to become anthems in people’s lives, tied to real memories and momentsWe also talk about:🇨🇺 Owning the label Cuban-American instead of running from it🌴 Why it’s “Always Summer” in Miami, in the Keys, and in your mindset🍺 How brands like Johnny Cuba, Cow Bakery, Larona, John Bell Construction & more helped make this independent project possible🎵 Jimmy Buffett, Margaritaville, and building a lifestyle around musicIf you love Miami culture, Cuban roots, country music, storytelling, and Keys-on-a-boat vibes, this episode is for you.👉 Always Summer Six-Pack EP drops December 5 – go run it up and show the Cuban Cowboy some love!Don’t forget to like, comment & subscribe, sip your cafecito, eat your croqueticas, and we’ll see you on the next one.#CafecitoYCroquetas #OrlandoMendez #CubanCowboy #AlwaysSummer #Motherland #Miami #305 #CubanAmerican #CountryMusic #FloridaKeys Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Good morning, buenas días! Welcome back to another episode of Cafecito y Croquetas, brought to you by Stay Tranquilo & H&Co — and today’s a special one…🎄 It’s officially the first day of Christmas season!Thanksgiving is behind us, leftovers are done, and now it’s time for Christmas lights, Christmas trees, and Christmas MUSIC.In this episode, we break down:• When exactly it becomes acceptable to put up Christmas decorations• The great Christmas music debate: our Top 5 Christmas songs of all time• The classics vs. modern bops — Michael Bublé, Sinatra, Wham!, Pentatonix, Elvis, Ariana Grande & more• Latin Christmas essentials: Feliz Navidad, Celia Cruz, Willie Colón, Salano, Borito Sabanero• The perfect Christmas vibe: cigars, whiskey, cold weather vs. staying warm• The chaos of overplayed Mariah Carey (sorry, Mariah 😅)Whether you're decorating the tree, driving around looking at lights, or sipping cafecito, this is the perfect episode to kick off a full month of Christmas vibes.🎅 Drop your Top 5 Christmas songs in the comments!Let’s see who has the best list.#CafecitoYCroquetas #StayTranquilo #Christmas2025 #HolidaySeason #ChristmasMusic #Top5Songs #MiamiPodcast #LatinoChristmas #FelizNavidad 🎄 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Post-Thanksgiving vibes in Miami. In this episode of Cafecito y Croquetas, we recap Thanksgiving 2025, talk food, family drama, and officially kick off Christmas season in South Florida.We dive into:Thanksgiving recap 2025 – turkey vs. ham, fried turkey upgrade, sweet potato, pumpkin pie & all the family chismeMiami Christmas traditions – when Christmas officially starts after Thanksgiving, Christmas trees, lights, and holiday vibesOur Top 5 Christmas Songs – classics, Latin Christmas hits, Burrito Sabanero, Feliz Navidad, Michael Bublé, Sinatra, Wham, Justin Bieber & moreLatino Christmas music essentials – salsa, merengue, and the songs that always hit at abuela’s houseBlack Friday 2025 – how Black Friday has changed, old-school mall chaos vs. today’s online deals and Cyber MondayHoliday shopping in Miami – gift ideas, shopping behavior, and surviving the December rushSports weekend rundown – Miami Hurricanes, college football, Dolphins playoff push, NBA, NHL and why this is peak sports seasonThis episode is perfect if you’re searching for:Thanksgiving recap podcast, Miami podcast Christmas episode, best Christmas songs playlist ideas, Latino Christmas music, Burrito Sabanero, Feliz Navidad, Black Friday and Cyber Monday tips, and holiday season in Miami.Grab your cafecito, warm up a croqueta, put on your favorite Christmas playlist, and hang with us as we roll from Thanksgiving straight into Christmas. 🎄☕Follow Cafecito y Croquetas for more:Miami culture • Latin Christmas vibes • holiday stories • sports talk • South Florida lifestyle#CafecitoyCroquetas #MiamiPodcast #ThanksgivingRecap #ChristmasSongs #LatinoChristmas #BlackFriday #HolidaySeason #MiamiDolphins #MiamiHurricanes #StayTranquilo Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On today’s episode of Cafecito y Croquetas we’re sitting down with Miami native, author, and environmental advocate Andrew Otazo – a man who has personally picked up 37,200 pounds of trash from South Florida’s mangroves… and is still going.Andrew walks us through his wild journey: from West Point and the U.S. State Department, to Harvard, Cuban policy work in D.C., launching his own PR agency, writing The Miami Creation Myth… and then becoming the guy who decided, “If nobody’s going to clean this trash, I will.”We talk about his legendary Miami Marathon stunt carrying a 35 lb trash bag (and later a 135 lb trash cart), how that trash bag ended up in the HistoryMiami Museum, and why mangroves might be the most underrated heroes protecting our city.In this episode we get into:🌊 Why Miami’s mangroves matter for hurricanes, wildlife & our coastline🗑️ How street litter actually ends up in the bay & mangroves (it’s not what you think)🐢 Microplastics, manatees, sea turtles & the real impact of our plastic use😳 The craziest things he’s found in the mangroves… including a bank robber🏃‍♂️ “Miami’s Trashiest Run” 5K & how to plug into local cleanups and activism🤝 Simple daily things you can do to help – starting with picking up that one wrapperThis conversation is all about purpose, community, and taking ownership of our home. Whether you love the ocean, care about Miami’s future, or just need a push to start doing your part, this episode will hit home.👇 Tune in, share with a friend, and if you pick up trash in your neighborhood,tag Andrew & @staytranquilo so we can keep modeling the change together.Suscríbete, deja tu like, y nos vemos en el próximo Cafecito y Croquetas ☕✨ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Feliz Friday, mi gente! 🦃☕️ In today’s Cafecito y Croquetas, brought to you by Stay Tranquilo & Henco, we’re officially less than a week out from Thanksgiving and already seeing Christmas trees everywhere… so it’s time for some holiday REAL TALK.We get into:That awkward “adult” phase of Christmas gifts: cash vs gift cards, asking for deodorant, socks & laptop money instead of toys 😂The most overrated Thanksgiving foods (yes… turkey catches a stray) and what we wouldn’t miss if it disappeared from the tableOur must-have Thanksgiving lineup: mac & cheese, cornbread, sweet potato casserole, Cuban twists like pan cubano, flan & moreHot take: replacing turkey with smoked brisket or short rib as the main event 🤤Dessert debates: pumpkin pie vs pecan pie vs flan vs cheesecakeThanksgiving game plan: Do you fast or snack all day so you can go back for round 2?The truth about leftovers: polite to-go plates vs people going berserk and clearing out half the tray before anyone else eatsHosting vs traveling for Thanksgiving and how the family splits Thanksgiving vs Noche BuenaDrop your thoughts in the comments:👉 What’s the most overrated Thanksgiving food?👉 What absolutely HAS to be on your plate?👉 Cash or gift cards – what are you asking for this year?Like, comment, and subscribe for more Miami-flavored mornings with Cafecito y Croquetas.Stay grateful, stay hungry, and as always… Stay Tranquilo. 🙏🧡💚 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Good morning, ¡Buenos Días! Welcome back to another episode of Cafecito y Croquetas, brought to you by Stay Tranquilo and H&CO.Today we’re joined by a very special guest — Chef Renato Viola, the Founder & Mastermind behind Mister 01 Extraordinary Pizza, one of Miami’s most loved and fastest-growing pizza brands.In this episode, we dive deep into Chef Renato’s incredible journey — from a small town near the Amalfi Coast to becoming a nationally recognized chef in the United States through the prestigious O-1 Visa. His story is one of passion, family, discipline, and a relentless commitment to quality.🍕 What We Cover in This Episode:Chef Renato’s childhood in South Italy & how his mother inspired his love for pizzaWorking in kitchens at 11 years old and learning from Italian “maestri pizzaioli”The real meaning behind the O-1 Visa and how Renato became the first pizza chef to earn itOpening the first Mister 01 in a tiny office building with only 9 seatsThe iconic star-shaped pizza, stuffed ricotta crust, truffle oil & what makes their dough uniqueBuilding community-focused restaurants across Miami: Wynwood, Coconut Grove, Brickell & moreExpanding to Texas, Atlanta… and now North Carolina (exclusive announcement!)The truth about entrepreneurship: hard work, consistency, and learning before leadingHow to stay present, grounded, and connected as a founder, chef, and fatherChef Renato’s #1 advice for anyone starting something of their ownWhy Mister 01 Became a Miami FavoriteChef Renato shares how he balances Italian quality with Miami culture — from using imported Italian ingredients to adapting flavors for the community. The result? A one-of-a-kind pizza experience with world-class hospitality.This Episode Is For You If You Love:✔️ Miami food culture✔️ Pizza (especially artisan pizza)✔️ Entrepreneurial journeys✔️ Immigrant stories of grit and success✔️ Conversations filled with passion, authenticity & inspirationLocations Mentioned:Miami BeachDowntown DoralBrickellWynwoodCoconut GroveTexas, AtlantaCharlotte (coming soon!)👇 Support the ShowMake sure to LIKE, COMMENT, and SUBSCRIBE for more Miami stories, inspiring guests, and cafecito-fueled conversations.Follow us on Instagram: @staytranquilo Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happy Monday, mi gente ☕️💛 In this episode of Cafecito y Croquetas, we’re flipping the script on the usual news cycle and sharing only the good stuff — stories that prove there’s still a lot of heart, courage, and kindness in the world.We dive into:🌿 Miami’s Mangrove Guardian – Andrew Otazo, a Cuban-American writer, runner, and environmental activist who has removed over 35,000 pounds of trash from our local mangroves, including refrigerators, couches, tires, and even an abandoned boat.🪂 The 106-Year-Old Skydiver – Alfred “Al” Blaschke, who broke his own Guinness World Record as the oldest person to go skydiving, reminding us that “everyone is more capable than they think.”🎤 From School Janitor to #1 on the Charts – Richard Goodall, a middle school janitor whose video singing “Don’t Stop Believin’” went viral, led to America’s Got Talent, and a song that hit #1 on the iTunes country charts.🍋 A 7-Year-Old’s Lemonade Stand of Love – Emmery Johnson, who started a $1 lemonade stand to raise money for her mom’s headstone and ended up bringing in over $10,000 thanks to the kindness of her community.Throughout the episode, we talk about:The power of small, simple acts of kindnessHow social media can still be used for good and uplifting storiesWhy supporting your neighbors, checking in on people, and doing “little things” can change someone’s entire trajectoryIf you needed a reminder that there’s still good in the world, this is your sign. 🌤️⏱ Chapters00:00 – Intro & Happy Monday vibes01:00 – Miami mangroves cleanup & Andrew Otazo’s mission05:20 – Why the mangroves matter to our ecosystem06:50 – 106-year-old skydiver breaks his own record09:30 – “You’re more capable than you think” – life lessons from Al11:55 – The school janitor who went viral and hit #1 in country music15:30 – How one viral moment can change a life18:30 – The 7-year-old girl, her lemonade stand & $10,000 in support21:00 – Turning tragedy into community, hope & legacy24:00 – The ripple effect of small acts of kindness20:40 – Final takeaway: do good, support your neighbor, simple acts matter🔔 Subscribe for more Miami stories, good news, and uplifting conversations:👉 Cafecito y Croquetas | Powered by Stay Tranquilo & H&CoDrop a comment:💬 What’s one small good deed you’re going to do this week? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to another vibey Friday on Cafecito y Croquetas, presented by Stay Tranquilo ☕🌴Shades on, fedora on, cafecito in hand — we’re kicking off the weekend with good energy, Miami culture, and a full breakdown of everything happening around the 305.🌴 This Week’s Miami RundownWe dive into one of the biggest weekends in Coconut Grove as the Coconut Grove crew takes over multiple spots across the neighborhood — live music, DJs, and a full-day party stretching from Bodega, Sandbar, and Kudas, all the way through the night.Plus, a Hurricanes watch party at Sandbar and a special DJ set from Mr. Eats 305 (George Orango) after the game.🏈 Sunday Funday: Dolphins in MadridThe Miami Dolphins kick off from Madrid at 9:30 AM, giving Miami the perfect excuse for a brunch-and-football Sunday. Sports Grill and Flanigan’s fans — we’re talking early beers, rib rolls, mimosas, and full vibes to start your morning.🔥 Fun Segment: “This or That — Miami Edition”We get into:Day drinking vs. night drinkingSouth Beach chaos vs. Wynwood SundaysEmpanadas in the morning vs. 2:30 AM ventanita runsBoat day… or boat day with someone who definitely shouldn’t be driving the boatPub Sub vs. Tropi ChopPuravida wait vs. pastelito breakfast…and plenty more Miami-style debates.🎉 Pull Up This WeekendCatch us Saturday at the Coconut Grove Takeover, and Sunday morning for Dolphins-in-Madrid brunch vibes. Miami is outside this weekend — come through and say what’s up!If you’re into Miami culture, weekend guides, cafecito talk, local events, sports energy, and vibey conversations, make sure to like, comment, and subscribe.Stay Tranquilo. Stay vibey. Have a day. 🌴🔥☕ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Grab your cafecito ☕️—today we’re talking global expansion with Mike from H&Co, who leads their Global Expansion team. From when it makes sense to go international to how tariffs and nearshoring are reshaping strategy, Mike breaks down the real-world playbook for entering LATAM (Mexico, Brazil, Colombia, Chile), UAE/Saudi, Europe, Canada, and more. We also get into culture, careers, and some elite sports-travel stories (World Cup, Wimbledon, El Clásico).What you’ll learnHow to know if your company is ready to expand (it’s about opportunity, not just revenue)Tariffs & counter-tariffs made simple—and why nearshoring to Mexico/Colombia is boomingEntity setup, tax/accounting/HR/payroll, ERP considerations, and compliance (end-to-end roadmap)Picking your first country: market demand, treaties, ops complexity, and costCulture & execution: why great products still fail without local adaptationCareer path into international business (skills that actually matter)Chapters0:00 Intro & why H&Co partners with Cafecito y Croquetas1:15 Mike’s path: Spain → London → Miami & 100+ countries4:00 Why companies expand globally (demand, costs, M&A)6:45 Are you “big enough” to go international?8:10 What H&Co handles: entity, tax, HR/payroll, compliance, ERPs10:30 Picking markets: Mexico, Brazil, Colombia, Chile, UAE, Saudi, EU, Canada13:55 Tariffs explained & the rise of nearshoring18:20 Realities vs. politics: how smart operators adapt21:10 Culture, timelines, and choosing the right structure24:40 Testing demand with digital marketing before you land27:30 Living/working in Spain, UK, Switzerland—business culture lessons31:20 Sports stories: World Cup semis/final, El Clásico, rugby/cricket35:40 Career advice for breaking into global expansion37:00 WrapWho this episode is forFounders, COOs, CFOs, and marketers exploring international growth, cost optimization, and compliance-ready market entry.ConnectGuest: Mike — H&Co (Global Expansion)Host: Stay Tranquilo Network | Cafecito y Croquetas#globalexpansion #career #businesspodcast #morningbrew #business #businesssuccess #miami #globalbusiness #latam #tarrifs #nearshoring #uae #growth Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Start your week with a hot cafecito and all the vibes on this Monday edition of Cafecito y Croquetas, presented by Stay Tranquilo and H&Co.Pooch rides solo today, breaking down a massive weekend for South Florida sports:• Miami Dolphins upset the Bills in a huge division win• Inter Miami handled business• Miami Heat secured a W• Miami Hurricanes kept the streak alivePlus, we talk about the cold front finally hitting Miami. Yup… sweater weather in the 305 is officially here. Highs in the 60s, lows dipping into the 40s. Time to bring out the jackets and pretend we live up north.In local news:• The iconic Freedom Tower reopens after long-awaited renovations, welcoming students for a deep dive into Cuban history and the victims of communism memorial.• Miami’s latest viral topic: a strange “comet” named 3 Atlas that some believe looks a little too… engineered? Changing shape, glowing tail, possible break-apart patterns. Conspiracy? Alien tech? Just space dust? Drop your take in the comments.• A farewell to Walls Ice Cream, a Miami classic across from Big Cheese that officially closed after 20 legendary years.Grab your cafecito, stay warm, and stay watching the skies… because it might get weird this week.New interview episode drops Wednesday.Stay tuned and Stay Tranquilo. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happy Friday, Miami! Hoodie season is peeking in—cool nights, sunny days, and a packed weekend line-up. In this Cafecito y Croquetas episode, we run through the best things to do around the 305 and where to eat after.What’s on deck:E1 Miami GP (Virginia Key): all-electric powerboat racing with celeb-owned teams—make it a beach day and catch the action from the water.Miami Beach Polo World Cup (Collins Park): free viewing from the sand + ticketed hospitality if you wanna dress it up.Miami Heat vs. Hornets (Fri 8 PM): quick preview + a bonus Heat breakdown with former NBA star Greivis Vásquez on State Owns the Assist.Miami Dolphins vs. Bills (Hard Rock): rivalry vibes for your Saturday night tailgate.Canes Football: home action to keep the momentum rolling.Weather check: highs in the low 80s, breezy, cooler nights—prime outdoor seating, late-night walks, and rooftop plans. Cold front early next week = actual hoodie season.New restaurants to try:PARI PARI (Wynwood): hand-roll bar (think uni, toro, wagyu, caviar)—reserve ahead.Amazónico (Brickell): lush, jungle-chic Latin dining with craft cocktails and live energy.Eight Bar Miami (Miami Worldcenter): raw bar, sushi, burgers, cocktails—ground floor of Maple & Ash; elevated but laid-back.Make it a weekend itinerary:Fri: cafecito → Heat game → downtown happy hour.Sat: beach polo or electric boat racing → dinner at Amazónico or Eight Bar.Sun: brunch + Dolphins/Bills watch party.If you’re new here, we drop Miami culture, food, and sports twice a week—like & subscribe and comment what you’re hitting this weekend.#MiamiWeekend #ThingsToDoInMiami #CafecitoyCroquetas #MiamiFoodie #Brickell #Wynwood #MiamiHeat #FinsUp #MiamiEvents Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.