Stay Tranquilo

Ever wondered what goes on behind the scenes in the NFL locker room? We sat down with NFL stars Terron Armstead and Aaron Brewer for an unfiltered conversation about life, business, and the mindset it takes to succeed beyond the gridiron.  From learning the 'reps' of business to navigating the changing culture of financial talk among teammates, Armstead and Brewer pull back the curtain on the challenges and triumphs of professional athletes today. They dive deep into the importance of vulnerability, the search for identity outside of football, and the power of mentorship.  Whether you're a sports fan, an aspiring entrepreneur, or just looking for some powerful life advice, this episode of Stay Tranquilo is packed with insights you won't want to miss!  Don't forget to LIKE, COMMENT, and SUBSCRIBE for more inspiring stories like this one!  #NFL #BusinessMindset #TerronArmstead #AaronBrewer #StayTranquilo #AthleteLife #WealthManagement Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We sat down with David Meltzer at Super Bowl Media Row to talk about success, failure, mindset, and the lessons that shaped his life and career. From growing up with a single mother to making (and losing) over $100 million, David shares powerful insights on ego, mental health, business, and why kindness is the ultimate advantage. He also dives into the inspiration behind his new book “Don’t Do Business with Dcks”* and what it really means to build meaningful relationships in business and life. This episode covers: Losing everything in 2008 and rebuilding The role of ego vs. humility in success Why kindness is a business strategy Lessons from working with top athletes and agents Mental health, mindset, and controlling your future If you're into entrepreneurship, personal growth, sports business, or mindset, this is a must-watch. 🎙️ Stay Tranquilo Podcast — real conversations, real perspective. #entrepreneurship #entrepreneur #mindset #author #speaker #sports #newbook #sportsbusiness Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Team USA Flag Football players Isabella Geraci and Nico Casares join Stay Tranquilo to talk about representing the red, white, and blue, the rapid growth of USA Flag Football, and what the road to the Olympics really looks like. From training camps and world championships to the future of flag football in college and worldwide, this episode dives into why the sport is exploding right now. We also talk about their journeys into football, what it means to wear Team USA across the world, the competition for roster spots, and how flag football is opening doors for the next generation of athletes. Subscribe for more Stay Tranquilo episodes, athlete interviews, and sports conversations. #StayTranquilo #USAFlagFootball #FlagFootball #Olympics #TeamUSA #IsabellaGeraci #NicoCasares #FootballPodcast #MiamiSports #OlympicFlagFootball Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this Stay Tranquilo episode, we sit down in the Florida Everglades with Dr. Steve Davis, Chief Science Officer of The Everglades Foundation, to talk about Everglades restoration, Lake Okeechobee water flow, wildlife conservation, and why the Everglades are critical to South Florida’s water supply. Subscribe for more Stay Tranquilo conversations on South Florida culture, environment, sports, and community. 🌿 #evergladesnationalpark #everglades #wildlife #watersupply Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jacob Martin shares stories from his NFL career, explains what it’s like being traded as a player, and talks about his mindset as a journeyman in the league. He also discusses aggressive defensive schemes, playing for multiple teams, and his passion for helping dogs and animal shelters through his work with DogTV. Chapters 0:00 Intro 1:10 Jacob Martin joins the show 2:45 Getting traded in the NFL 6:20 Journeyman mindset 9:40 Washington Commanders defense 13:30 Aggressive defensive schemes 16:45 Life off the field 19:20 DogTV and helping shelters 23:00 Outro   #NFL #WashingtonCommanders #JacobMartin #NFLTrades Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We sat down at Super Bowl Media Row with Alex Beglinger (Football Operations) and Henry Organ (Co-Founder) of Disruptive Sports Agency to break down what REALLY happens behind the scenes in the NFL. From the coaching carousel drama to NIL money changing college football forever, this episode dives into: 🏈 The wild NFL & college coaching free agency cycle 💰 NIL vs declaring for the NFL Draft 📊 How agents protect players from bad contracts 📞 What Super Bowl week is actually like for agents 🔥 First NFL deals (Kendrick Bourne & Tariq Owens stories) 📚 Why real mentorship beats internet “gurus” 🏠 Why athletes should invest in real estate early Henry shares his journey from Nike football marketing to becoming an NFL certified agent, while Alex talks about transitioning from 10 years of college coaching into representing nearly 100 coaches across college football and the NFL. If you care about: NFL free agency NIL deals Sports agents College football recruiting Super Bowl week business Or the business side of football… This one is for you. 🎙️ Welcome to Stay Tranquilo — where culture, sports, and real conversations collide. #SuperBowl #NFLFreeAgency #NIL #CollegeFootball #SportsAgents #StayTranquilo Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We’re live from Super Bowl Media Row with 2x gold medalist and Team USA defensive back Laneah Bryan of USA Football 🇺🇸🏈 Laneah joins the Stay Tranquilo Podcast to talk about her journey from playing college basketball at the University of New Mexico to becoming one of the top DBs in women’s flag football — and now preparing for the sport’s Olympic debut in Los Angeles 2028. In this episode, we cover: 🥇 Winning gold with Team USA 🏈 The growth of women’s flag football worldwide 🌎 Toughest international matchups (Mexico, Canada, Austria & more) 🔥 Signing with Under Armour + the new “Click Clack” campaign 🇺🇸 What it means for flag football to debut at the 2028 Olympics in LA 🗣️ DB mentality, chirping, and Olympic pick-six celebrations Women’s flag football is skyrocketing, and with the Olympics on home soil in 2028, the sport is about to reach another level. Laneah shares what this moment means for the next generation of girls who grew up loving football but didn’t always have the opportunity to play. If you love football, Olympic sports, or seeing women dominate in the game — this is an episode you don’t want to miss. Make sure to LIKE, COMMENT, and SUBSCRIBE for more interviews from Super Bowl week and beyond. #USAFlagFootball #LaneahBryan #Olympics2028 #WomenInSports #FlagFootball #StayTranquilo #SuperBowl #LA2028   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On this episode of the Stay Tranquilo Podcast, we sit down with comedy legends Chris Spencer and Ryan Davis for a raw, hilarious, and insightful conversation straight from Super Bowl week.From cultural identity and comedy politics to mentorship, touring, and navigating today’s comedy landscape — this episode goes deep. Chris opens up about his Hulu special Go to Jason, his role as a mentor to some of the biggest names in comedy, and why stand-up will always be at the core of who he is. Ryan shares how YouTube strategy, timing, and authenticity helped his special Underrated rack up millions of views — and why ownership matters more than ever.We also get into:The reality of comedy mentorshipOld-school vs new-school stand-upWhy YouTube is changing comedy foreverBehind-the-scenes stories from Don’t Be a MenaceBlack Comedy in America and preserving the cultureWhy comedians support comedians (and why that’s rare elsewhere)Funny, honest, and packed with legendary stories — this is one you don’t want to miss.🎤 Chris Spencer🎤 Ryan Davis📍 Super Bowl WeekTap in. Stay Tranquilo. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We’re live from Super Bowl Media Row with Jorge Rivera, better known as Freaknrican — the viral creator behind the hilarious pronunciation videos that took over social media.In this episode of Cafecito y Croquetas, Freaknrican breaks down:How mispronounced words turned into a viral content formulaThe barber-shop moment that sparked his riseWhy relatable, PG, series-based content wins the algorithmHow brand deals can actually suppress reach on InstagramThe difference between TikTok growth vs. IG grindHis thoughts on the Eagles, Super Bowl culture, and Latino representation in mediaFrom coworkers becoming content stars to cracking 500K+ followers in a year, this conversation is equal parts funny, insightful, and real — all straight from Radio Row.☕️🌴 Tap in, grab your cafecito, and stay tranquilo.Subscribe for more Super Bowl interviews, creator convos & Latino culture stories. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On this Stay Tranquilo Podcast episode, we sit down with Buster Christon, a U.S. Air Force pilot chosen to fly the lead B-1 bomber in the historic Super Bowl LX flyover — a rare joint formation with Air Force and Navy aircraft celebrating America’s 250th anniversary.We dive deep into what it really feels like to fly a supersonic bomber over Levi’s Stadium, the pressure of hitting perfect timing during the National Anthem, and how this once-in-a-lifetime moment compares to everyday flying and military tradition.🎙️ In this episode you’ll hear about:✈️ What it takes to be selected for a Super Bowl flyover✈️ Flying a B-1 Lancer: power, speed & maneuverability✈️ What going Mach 1+ feels like in the cockpit✈️ How military precision makes the flyover possible✈️ Top Gun Maverick — reality vs Hollywood🏈 And of course… Seahawks vs Patriots predictionsWhether you’re into aviation, military life, or just love incredible Super Bowl stories — this conversation takes you up close with the pilots behind the sky show everyone tuned in for. 🙌👇 Subscribe for more stories at the intersection of culture, sport, and real-life experiences — Stay Tranquilo. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Good morning—buenos días ☕️🥐 Welcome back to Cafecito y Croquetas, brought to you by H&CO and Stay Tranquilo.Today we’re joined by Nicole de Lara Puente, CEO of Live Like Bella—back on the pod to share how Bella’s legacy has grown from a community hashtag into a nationwide (and global) force supporting families battling childhood cancer.We get into:How Nicole went from media + Baptist Health to “working from the garage” with Live Like BellaThe 3 core lines of service: financial assistance, memorial support, and researchThe real-life ripple effect of research funding (including Logan’s story)How Live Like Bella helped launch Florida’s pediatric cancer research initiative and why other states can replicate the modelSurvivorship, the mental toll after treatment, and why connection + community matterWhat’s next: the Comprehensive Childhood Cancer Network (CCCN) and expanding access + collaborationAnd the simple, powerful meaning of “Live Like Bella”: show compassionJoin the Live Like Bella Superhero 5K! 🏃‍♂️🦸‍♀️📍 Tropical Park (Miami)🗓️ Sunday, February 8⏰ 8:00 AMUse code TRANQUILO when registering to support the cause + show love from the Cafecito y Croquetas family.If this episode moved you, please like, comment, and subscribe—and share it with someone who needs a reminder that compassion and community can change lives.#LiveLikeBella #CafecitoYCroquetas #StayTranquilo #HCO #ChildhoodCancer #Miami #PediatricCancerResearch #Nonprofit #Community #5K Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Buenos días, bonadillas! ☕🥐 Welcome back to Cafecito y Croquetas, brought to you by Stay Tranquilo and H&CO. Today we’re joined by Anabella Murillo—a Venezuela-born financial industry professional who shares an incredible story of resilience, reinvention, and building a life in the U.S. Anabella walks us through what Venezuela was like in the mid-2000s, how her family’s immigration journey unfolded, and what it really took to start over in Miami with “two suitcases and a dream.” From there, we get into the world she’s built over the last 18 years—working in the trust & estate / private wealth space and supporting ultra high net worth families with legacy planning, structure, and long-term strategy. This one is full of gems for anyone trying to level up financially and think ahead. In this episode we cover: Growing up in Venezuela + the realities of the early 2000s The immigration process + starting over in Miami Why she chose work over another degree during the 2008 financial crisis New York vs Miami vs San Francisco: what she learned in each city What “trusts” actually are (and why they matter for legacy + protection) The connection between money decisions and legal consequences Advice for the younger generation: being proactive, learning money early, and building the right circles Why Miami is still just getting started—and why it’s the “Magic City” If you enjoyed this conversation, drop a comment: What’s one money lesson you wish you learned earlier? 👇 👍 Like, subscribe, and share with someone who needs this one. 📌 Stay Tranquilo. #CafecitoYCroquetas #StayTranquilo #HCO #Miami #Venezuela #ImmigrantStory #WealthPlanning #TrustsAndEstates #FinancialLiteracy #LatinosInFinance   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Feliz Monday ☕🥐 We’re back on set for another Cafecito y Croquetas, powered by H&Co. and Stay Tranquilo.This episode is straight Miami energy: we talk about the insane arctic weather hitting the Midwest/Northeast (and how we “complain” about 40s like we’re built different 😅), then we get into one of the wildest stories we’ve seen lately…🎧 DJ PRIEST IS REAL.A Portuguese priest who’s gone viral in the EDM world—throwing full-on “holy raves,” DJing in his official priest fit, and pulling massive crowds. We break down how he blew up, why it’s actually genius, and why Miami feels like the perfect next stop (Ultra? F1 weekend? 👀).🏃‍♂️ PLUS: Miami Marathon weekend recapShoutout to everyone who ran the half or full—Miami really turns it into a party with cheering sections, candy, beers, and pure vibes. We also get into the mental side of endurance events, runner’s high, and how people push through when your body is screaming.If you were out there running—respect. If you’re buried under snow—stay safe and stay warm.👍 Like, subscribe, and share with your people.As always… enjoy your cafecito and enjoy your croquetas.#CafecitoYCroquetas #Miami #DJPriest #MiamiMarathon #StayTranquilo #EDM #RunClub #Wellness #Podcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In the premiere of Life After Sports, former New England Patriots safety Devin McCourty opens up about the full scope of his 13-year NFL career — from being a late bloomer in high school football to becoming a first-round draft pick, team captain, and 3-time Super Bowl champion. In this episode, Devin discusses: Being labeled a "special teams pick" on draft nightGrowing up in a single-parent household after losing his father Playing college and pro football with his twin brother, Jason The emotional and professional impact of his final years in New England The mindset shift required for post-NFL life and entering the media industry How he found purpose off the field through philanthropy and @ProAthleteCommunity This conversation goes beyond stats and highlights — it’s a real look at the personal challenges, family dynamics, and career transitions that define life before, during, and after the game.   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the StayTranquilo podcast, powered by Stay Tranquilo network, we are joined by Jessica Finn, entrepreneur, fitness trainer, and mental health advocate. Jessica explains her story from body shaming to body appreciation, her journey into fitness, and how she transformed pain into power to help empower others into confident, self loving people.Check out the full episode and let us know what you think! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Now, Fernando is the starting quarterback at Indiana, and he’s headed into the National Championship Game this Monday vs Miami—back in his hometown of Miami. We talk mindset, preparation, pressure, and what it means to come home with everything on the line.Fernando breaks down why being a QB is “like studying for a final every week,” how visualization became a game-changer, and the weekly film routine that keeps him locked in. We also rewind to his Columbus state championship run, the late recruiting twist that took him from an Ivy League path to the Power 5, and what culture + discipline look like inside a winning locker room.We also get into today’s NIL + transfer portal reality, the pros and the problems it creates, and how to stay focused when distractions are everywhere.In this episode:National Championship week mindset (Indiana vs Miami in Miami)The QB weekly routine (downs, red zone, 2-minute, and more)Visualization and staying calm under pressureColumbus football culture shift + discipline turning a season aroundRecruiting during COVID + signing twiceNIL, ego in the locker room, and the “highest bidder” eraRapid fire (favorite Cuban food, favorite concepts, game day mindset)🎧 Subscribe for more Stay Tranquilo episodes: Miami culture, sports, mindset, and community.#StayTranquilo #CafecitoYCroquetas #FernandoMendoza #IndianaFootball #MiamiFootball #NationalChampionship #CollegeFootball #Quarterback #NIL Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Long overdue pod. On this episode of Cafecito y Croquetas, we sit down with Miami entrepreneur and real estate investor Viraj Kulhari for a deep conversation on confidence, discipline, mindset, and building the long game.We get into what it really means to be “confident” (hint: doing the things you say you’re going to do), why delusional optimism can be a superpower, and how life’s setbacks can become fuel. Viraj shares the story behind his clothing brand Confident and the meaning of “Love Always,” plus lessons from building businesses, service, and leadership.We also talk real estate—from Viraj’s early days underwriting deals to closing a 32-unit property and scaling toward hundreds of doors—and what entrepreneurship teaches you that school never will. The episode wraps with practical gems on consistency, perspective, and feeding your brain with the right inputs.Tap in for a mindset reset and a Miami-based masterclass in patience, purpose, and execution.Topics include:Confidence = keeping promises to yourselfDiscipline, preparation, and self-trustDelusional optimism vs. negativityEntrepreneurship lessons (Confident + service business)Viraj’s real estate investing journey and scalingPerspective, kindness, and controlling your environment  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to Cafecito y Croquetas ☕🥐 — and Happy New Year 2026 🎉In our first episode of the year, we kick things off talking about one of the most iconic Latino New Year’s traditions: the 12 grapes 🍇. Do you eat them before midnight or after? Do you make intentions with each grape, or are you just trying to survive the countdown?From eating grapes in zip-lock bags at bars to mixing them with champagne 🥂, we break down how different families and cultures approach the tradition — and why it always turns into chaos once the clock hits 12.We also dive into:Our personal intentions and goals for 2026Self-improvement, health, routines & habitsCutting back on vices and leveling up mentally & physicallySlowing down time, avoiding burnout, and staying intentionalCommunity, growth, and what we want this year to feel likeWhether you’re big on New Year’s resolutions or just here for the cafecito and vibes, this episode is all about starting 2026 with purpose — without losing who we are.💬 Let us know in the comments:Do you do the 12 grapes?Before or after midnight?One intention per grape… or nah?As always, thank you for rocking with us.2026 is just getting started. 🚀☕ Still drinking cafecito.🥐 Still eating croquetas.📅 Still moving forward. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Feliz Navidad and happy Nochebuena! 🎄 In this Christmas Eve episode of Cafecito y Croquetas, we’re talking all things Cuban Christmas traditions in Miami — family, la noche, dominoes, cafecito, croquetas, and of course… lechón.We get into what Nochebuena means to us, why Cubans go hardest on the 24th (and do nothing on the 25th 😅), and the real holiday essentials: pig, beers, and good vibes. Plus, Dre breaks down his lechón process — from mojo + herbs to mastering the chicharrón skin, internal temps, and why cooking the skin slow matters if you want that perfect bubbly crackle.And the stories? We’re talking Santa trauma, reindeer food (oatmeal + glitter 😂), Three Kings “camel” myths, and why coquito is delicious… and dangerous.If you’re Cuban, Latino, or just love holiday culture, this one’s for you.Drop a comment: What’s your favorite Nochebuena tradition? Do you open gifts on the 24th or 25th? And what’s the #1 rule for not messing up the lechón? 👀👍 Like, subscribe, and share this with your Miami people.Chapters (optional)00:00 Christmas Eve vibes + Santa golfing sweater01:10 What Nochebuena means in Miami05:40 Lechón talk: seasoning, mojo, and cooking method08:00 Chicharrón science: slow vs fast skin14:15 Best Nochebuena memories + first pig story16:00 Santa stories + reindeer food18:20 Three Kings / “camels came through” madness21:10 Coquito = holiday cheat code23:00 Elf on the Shelf + parents pranking kidsHashtags#Nochebuena #CubanChristmas #Miami #Lechon #CafecitoYCroquetas #CubanCulture #Coquito #Dominoes #ChristmasEve #CubanTraditions Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Good morning! In today’s episode of Cafecito y Croquetas, we sit down with returning friend of the fam, Orlando Mendez – aka the Cuban Cowboy ☕🥐🤠We get deep into what it means to be second-generation Cuban-American, carrying the stories of our abuelos while living a very modern Miami life. Orlando shares how losing his grandparents and being part of the legendary Amparo Experience woke something up in him and ultimately inspired his breakout song “Motherland.”From there, we dive into his unique journey from:🎭 Acting in Miami & New York to having everything shut down during COVID🎸 Picking up a dusty guitar in his room and teaching himself country music on YouTube🎶 Falling in love with Darius Rucker, Tim McGraw & classic country in reverse (modern → Johnny Cash era)🌊 Realizing his heart will always be in Miami, the Keys, and on the waterOrlando then breaks down his new project, the “Always Summer Six-Pack” EP, including:How the idea hit him on a flight home from Nashville at one of his lowest pointsA writing camp in the Florida Keys where they knocked out 4–5 songs in 48 hoursThe story behind songs like:“Modern Day Pirates”“Beers Back Home”“Saltwater Salvation”“Hurt to Hit”Why he wants his songs to become anthems in people’s lives, tied to real memories and momentsWe also talk about:🇨🇺 Owning the label Cuban-American instead of running from it🌴 Why it’s “Always Summer” in Miami, in the Keys, and in your mindset🍺 How brands like Johnny Cuba, Cow Bakery, Larona, John Bell Construction & more helped make this independent project possible🎵 Jimmy Buffett, Margaritaville, and building a lifestyle around musicIf you love Miami culture, Cuban roots, country music, storytelling, and Keys-on-a-boat vibes, this episode is for you.👉 Always Summer Six-Pack EP drops December 5 – go run it up and show the Cuban Cowboy some love!Don’t forget to like, comment & subscribe, sip your cafecito, eat your croqueticas, and we’ll see you on the next one.#CafecitoYCroquetas #OrlandoMendez #CubanCowboy #AlwaysSummer #Motherland #Miami #305 #CubanAmerican #CountryMusic #FloridaKeys Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.