Gestational Diabetes Nurse Podcast

In this episode of the Gestational Diabetes Nurse Podcast, I am breaking down something that catches so many moms off guard: a late diagnosis of gestational diabetes. I am Sara Alayev, a high risk OB nurse, labor and delivery nurse, and mama of two, and I am walking you through why gestational diabetes can show up later in pregnancy, even if you passed the glucose test earlier. We talk about how this happens, what is actually going on in your body, and why a late diagnosis is more common than most providers explain. You will hear a real client story of a mom diagnosed at 35 weeks and what we focused on to support her physically and emotionally in those final weeks. I also share practical, realistic habits that support blood sugar balance in late pregnancy, including balanced meals, hydration, gentle movement, and stress reduction. These are habits that benefit every pregnant woman, not just those with GDM. If you have been diagnosed late, feel confused about your numbers, or are wondering how you could pass testing and still end up here, this episode is for you. My goal is for you to leave feeling informed, supported, and confident moving forward. 👇 Helpful Resources • Grab my free GDM Nurse Guide for simple blood sugar support, pregnancy tips, and next steps after diagnosis  https://gdmnurse.com/freegdmresource Join my next free workshop where we talk through GDM without the overwhelm, including live teaching and Q&A https://gdmnurse.com/workshop Come say Hi on IG! https://www.instagram.com/gestational.diabetes.nurse/  Episode Timeline 00:00 Welcome to the Gestational Diabetes Nurse Podcast 00:35 Why gestational diabetes can be diagnosed late 03:26 Real client story: diagnosed with GDM at 35 weeks 05:51 Healthy habits that support blood sugar in late pregnancy 08:01 Final thoughts and encouragement for mamas Disclaimer This podcast is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider or medical team regarding your individual care, diagnosis, and treatment plan.

Welcome back to the Gestational Diabetes Nurse Podcast. I am Sarah, a high risk OB nurse, labor and delivery nurse, and a mama of two boys. In this episode, we talk about navigating events like holidays, family gatherings, and parties when you have gestational diabetes. These moments can feel stressful, overwhelming, and emotionally draining, especially when food choices, comments from others, and pressure are involved. You will hear real life stories, practical tips you can actually use, and guidance on setting boundaries to protect both your blood sugars and your peace of mind. I also share specific advice for partners and support people so they know how to show up for you during events. This episode is a reminder that you do not owe anyone an explanation. Your health, your baby, and your mental well being come first. Tune in for realistic strategies to stress less and enjoy your pregnancy more. Episode Timeline 00:00 Welcome to the Gestational Diabetes Nurse Podcast 00:37 Navigating events with gestational diabetes 01:36 Common misconceptions about GDM at gatherings 02:42 Real life story and Thanksgiving challenges 03:30 Practical tips to prepare before events 05:15 How to communicate your needs to your partner 06:15 Support strategies for partners and family 07:24 Final thoughts and encouragement 07:45 Closing remarks and resources Medical Disclaimer The information shared in this podcast is for educational purposes only and is not intended to replace medical advice, diagnosis, or treatment. Always consult your healthcare provider, OB, midwife, or diabetes care team regarding your specific medical needs, blood sugar management, and pregnancy care. Every pregnancy and gestational diabetes journey is unique. Come say hi on Instagram @gestational.diabetes.nurse for daily tips, real talk, and support from an experienced OB and labor and delivery nurse. Grab your FREE GDM Nurse Guide for simple, evidence based guidance to help you feel more confident and supported during your pregnancy. https://gdmnurse.com/freegdmresource 

Welcome to the Gestational Diabetes Nurse Podcast. I’m Sara Alayev, MSN, RN, a high risk OB nurse, labor and delivery nurse, and a mama of two boys. In this episode, we break down Hemoglobin A1C and its role in gestational diabetes. This lab is one of the most misunderstood parts of pregnancy, and I see mamas every week feeling scared, confused, or guilty because of it. A normal or “perfect” A1C does not mean you cannot develop gestational diabetes. And having GDM does not mean you had diabetes before pregnancy. In this episode, I explain why and what actually matters more. In this episode, you will learn: What Hemoglobin A1C really measures Why A1C is not used to diagnose gestational diabetes How placental hormones increase insulin resistance during pregnancy Why blood sugar patterns matter more than one lab value When providers may check A1C in pregnancy and why Common myths that cause unnecessary fear and stress Practical ways to manage blood sugars without restriction or guilt This episode is meant to help you understand your numbers, lower anxiety, and feel confident and supported during your pregnancy. Episode Timestamps 00:00 Introduction 00:34 What Hemoglobin A1C Measures 01:51 Why A1C Is Not Used to Diagnose GDM 02:35 Real Life Examples and Misconceptions 05:09 When and Why A1C Is Checked During Pregnancy 10:01 Why Steady Blood Sugars Matter 10:42 Empowerment and Support for Moms 11:05 Practical Blood Sugar Management Tips 11:51 Final Encouragement 12:39 Closing Remarks Grab the GDM Bundle If you are tired of generic advice and want clear, step by step support you can actually use, grab my GDM Bundle. It includes: A 30 day GDM meal plan with snacks and a grocery list The Ultimate Fasting Blood Sugar Guide The Postpartum Blood Sugar Guide This is my most trusted resource for mamas who want better blood sugar numbers without starving, stressing, or spiraling. Grab it here: [INSERT LINK] Or DM me BUNDLE on Instagram @gestational.diabetes.nurse Medical Disclaimer This podcast is for education only. It is not medical advice and it does not replace care from your OB, midwife, or diabetes team. Every pregnancy is different, and what works for one mama may not be safe for another. Always talk with your provider before making changes to your diet, exercise, supplements, or medication. If you think you are having a medical emergency, call 911 or go to the nearest ER.

🎙 Navigating High Risk Pregnancies and Advocacy with Sarah Osborne Welcome back to the Gestational Diabetes Nurse Podcast. I am your host, Sarah, and today’s episode is emotional, empowering, and packed with real life birth wisdom. Today I am joined by Sarah Osborne, a birth doula, birth photographer, childbirth educator, and doula mentor based in the Pacific Northwest. She has supported over 900 families since 2008 and is deeply passionate about helping parents feel confident, supported, and ready for birth. She is a mom of three, fueled by coffee, good music, and a huge love for birth work. Her happy place is Disneyland Main Street with a Starbucks in hand ❤️ Follow Sarah here: @the.expert.doula @thebirthcollectivepnw www.theexpertdoula.com www.thebirthcollectivepnw.com In this powerful episode, Sarah shares her personal journey through gestational diabetes, a traumatic birth, a high risk pregnancy, and being diagnosed with Type 1 diabetes. We talk about true advocacy in the hospital, what it means to speak up for your care, and how life changing it can be to have a doula by your side. This episode is for every mama who wants to feel informed, supported, and confident walking into birth. ⏱ Quick Episode Breakdown 00:00 Welcome 00:34 Meet Sarah Osborne 01:32 Becoming a doula 03:17 Traumatic birth 03:48 High risk pregnancy 05:20 Labor challenges 11:01 NICU and postpartum 13:36 Type 1 diabetes diagnosis 19:11 Advocacy for your family 23:14 Why doulas matter 28:00 Client birth story 37:59 Final advice 40:05 Outro 💗 Need GDM Support Right Now? Grab the GDM Bundle for instant help with meals, fasting blood sugars, and postpartum support from a high risk OB and Labor and Delivery nurse. 📩 Have questions or want personal support? DM me on Instagram and I will message you back @gestational.diabetes.nurse You do not have to do this alone. Your voice matters. Your choices matter. Your support system matters. If this episode helped you, share it with another mama who needs this today. XO,  Sara💗

Hey mama 👋 If you’re worried about managing gestational diabetes during the holidays, this episode will help you stay confident and calm while still enjoying every celebration. I’m sharing simple tips to keep blood sugar levels stable, support a healthy pregnancy, and avoid feeling restricted around holiday food. You’ll learn: ✨ The hydration trick that supports steady blood sugar 🍽 How to build a balanced holiday plate for gestational diabetes 🥗 Smart dishes to bring to holiday parties 💃 Fun ways to keep moving after meals to lower glucose 🍰 How to enjoy holiday desserts without guilt or spikes 📈 What to do if your blood sugar is high 💛 Self compassion strategies for mental and emotional support with GDM The goal is joy not fear. You deserve a holiday filled with comfort and connection while still protecting your baby and your health. If you want more guidance, the GDM Bundle is on sale this week 🎁 👉 https://learn.gdmnurse.com/home Use code blackfriday for 50% OFF You are doing an amazing job and you are not alone. ⏱ Episode Timeline 00:00 Welcome to the Gestational Diabetes Nurse Podcast 00:37 Navigating holiday stress with gestational diabetes 01:23 Hydration tips for stabilizing blood sugar 02:12 How to balance your plate during holiday meals 04:09 Bringing safe dishes to holiday parties 05:00 Movement after meals for lowering glucose 05:47 Choosing holiday indulgences wisely 06:50 What to do if blood sugar spikes 08:21 Why you should not skip meals 08:53 Grace and self compassion during the holidays 09:38 Final tips and resources ⚠️ Disclaimer This podcast is for education only and not medical advice. Always follow your OB, MFM, endocrinologist, or healthcare provider for your personal medical care

Welcome to the Gestational Diabetes Nurse Podcast! I'm Sara, a high-risk OB nurse, labor and delivery nurse, and a proud mama of two boys. In this episode, I'm debunking common myths that hold us back from seeking the support we need during our GDM journeys. We dive deep into reasons like 'I can't afford it,' 'My blood sugars are fine,' 'It's just a few more weeks,' and so much more. I also introduce you to the GDM Mama membership, designed to offer individualized, nurse-led guidance to empower you through your pregnancy and beyond. Join today and transform your experience from overwhelmed to empowered. https://gdmnurse.com/  00:00 Welcome to the Gestational Diabetes Nurse Podcast 00:35 The Struggles of Seeking Support 01:02 Financial Concerns and Health Priorities 02:04 The Importance of Personalized Care 03:45 The Final Weeks of Pregnancy 04:19 Overcoming Overwhelm and Fatigue 04:45 Investing in Yourself 05:20 Introducing the GDM Mama Membership 05:56 Addressing Common Fears and Misconceptions 07:41 The Limitations of Generic Advice 08:16 The Importance of Being Informed 08:58 Postpartum and Long-Term Health 09:24 Final Thoughts and Encouragement 10:10 Closing Remarks and Membership Invitation Disclaimer: The information shared on The Gestational Diabetes Nurse Podcast is for educational and informational purposes only. It is not medical advice and should not be taken as a substitute for professional medical care, diagnosis, or treatment. Always consult your doctor, midwife, or qualified healthcare provider with any questions you have about your own health, pregnancy, or medical conditions. Listening to this podcast does not create a nurse–patient relationship. I am sharing from my experience as a high-risk OB nurse and labor & delivery nurse, but every mama’s body and pregnancy is unique. Never ignore professional medical advice or delay seeking care because of something you heard here.

In this episode of the Gestational Diabetes Nurse Podcast, I’m answering one of the most common questions pregnant mamas ask: Is insulin or metformin better for managing gestational diabetes? We break down why GDM happens, how pregnancy hormones impact blood sugar, and why some mamas need medication even with perfect diet and lifestyle habits. I explain how insulin works, how metformin works, who each option is best for, and what real life care looks like in a high risk pregnancy setting. If you feel confused about medication, nervous about starting insulin, or unsure whether metformin is safe in pregnancy, this episode will help you feel informed and confident. You will walk away understanding your options, how your provider decides what is best for you, and why needing medication is not a failure. It is a step toward protecting you and your baby. Episode Breakdown: 00:00 Welcome to the Gestational Diabetes Nurse Podcast 00:45 Insulin vs Metformin for GDM 02:35 How insulin works for gestational diabetes 04:45 How metformin works and when it is used 07:06 Personalized medication plans for GDM 09:02 Where to find more GDM support 09:45 Final encouragement Disclaimer: The information shared on The Gestational Diabetes Nurse Podcast is for educational and informational purposes only. It is not medical advice and should not be taken as a substitute for professional medical care, diagnosis, or treatment. Always consult your doctor, midwife, or qualified healthcare provider with any questions you have about your own health, pregnancy, or medical conditions. Listening to this podcast does not create a nurse patient relationship. I am sharing from my experience as a high risk OB nurse and labor and delivery nurse, but every mama’s body and pregnancy is unique. Never ignore professional medical advice or delay seeking care because of something you heard here. Join our GDM MAMA membership for more support and a community of mamas just like YOU! https://gdmnurse.com/  Come say hi on instagram: https://www.instagram.com/gestational.diabetes.nurse/ 

In this episode of the Gestational Diabetes Nurse Podcast, I tackle, a high  tackle a frequently asked question: Do you have to be induced just because you have gestational diabetes? I dive into the evidence (ACOG guidelines) and explain how individualized care plays a crucial role in the decision-making process. I also talk about  real stories from mamas who navigated induction decisions successfully and learn how to use the BRAIN acronym to make informed choices. Whether you're facing induction or considering waiting, this episode empowers you to understand your options and communicate effectively with your provider. Join the GDM Mama membership for more support and insights. Remember, you've got this mama, and I've got you.   00:00 Welcome to the Gestational Diabetes Nurse Podcast 00:36 Do I Have to Be Induced with Gestational Diabetes? 01:12 Understanding ACOG Guidelines and Individualized Plans 02:20 Communicating with Your Provider About Induction 03:31 Real-Life Stories: Induction Decisions 05:36 Making Informed Choices for You and Your Baby 06:20 Support and Resources for GDM Mamas 08:00 Final Thoughts and Encouragement   ACOG:https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2021/07/medically-indicated-late-preterm-and-early-term-deliveries    Birth better with Sara https://gdmnurse.com/childbirthclass     Disclaimer: The information shared on The Gestational Diabetes Nurse Podcast is for educational and informational purposes only. It is not medical advice and should not be taken as a substitute for professional medical care, diagnosis, or treatment. Always consult your doctor, midwife, or qualified healthcare provider with any questions you have about your own health, pregnancy, or medical conditions. Listening to this podcast does not create a nurse–patient relationship. I am sharing from my experience as a high-risk OB nurse and labor & delivery nurse, but every mama’s body and pregnancy is unique. Never ignore professional medical advice or delay seeking care because of something you heard here.

Welcome to the Gestational Diabetes Nurse Podcast. I’m Sara, a high-risk OB nurse, labor and delivery nurse, and mama of two boys. In this episode, I’m joined by Aimee Shadrach, a registered nurse and certified integrative health practitioner who founded VBA Wellness to help women uncover the root causes of infertility. Aimee shares her own fertility journey and how combining her clinical background with integrative health led to her signature program, The Blueprint to Fertility Mastery. Together, we talk about how insulin resistance, gut health, and nutrient imbalances can affect fertility. We also dive into the role of stress, diet, and mindset in hormone balance, as well as functional lab testing and personalized care plans to support conception. Aimee also shares inspiring client stories that remind us how powerful it can be to truly understand and support your body. About Aimee Shadrach Aimee Shadrach is a Registered Nurse, Certified Integrative Health Practitioner, and founder of VBA Wellness, where she helps women uncover the root causes of infertility and finally get pregnant, without the overwhelm of endless guessing. After her own fertility struggles, Aimee combined her clinical background with integrative health to create her signature program, The Blueprint to Fertility Mastery. She has guided dozens of women to conception by addressing nutrition, lifestyle, and lab-based root causes like insulin resistance, gut health, and nutrient imbalances. Aimee is currently pregnant herself and passionate about helping women feel empowered and hopeful on their fertility journey. Connect with Aimee on Instagram → @aimee.vbawellness Connect with Aimee → https://www.vbawellness.com/ Grab her free resource → Fertility Food Generator 🌿 Aimee’s Digital Toolkits Aimee’s digital toolkits are the foundational strategies she teaches inside her 1:1 program, now available in a self-paced format. These include: Cycle Sync Starter Kit Fertility Food Generator Hormone Helper Toolkit Each resource gives practical, science-backed steps to balance hormones, support cycle health, and prepare the body for pregnancy. Stay tuned for her upcoming 30-Day Cycle Reset program. Grab it here →  https://ci3.googleusercontent.com/mail-sig/AIorK4zpspJJgZcFLRH_xAWaVsrpmdyf80k7NE5dF5L4s3s0ZVvz_1aCdN8KJjfKBQiCKZw19BR3FA9R5VRt 💕 Join the GDM Mama Community If you’re navigating pregnancy with GDM or preparing for the next one, join our GDM mama membership. It’s the only nurse-led space for personalized guidance, recipes, blood sugar hacks, and birth prep support. Join Today → https://gdmnurse.com/  Come say hi on Instagram → @gestational.diabetes.nurse ⚠️ Disclaimer The information shared on The Gestational Diabetes Nurse Podcast is for educational and informational purposes only. It is not medical advice and should not replace professional medical care. Always consult your doctor, midwife, or qualified healthcare provider with questions about your health, pregnancy, or medical conditions. Listening to this podcast does not create a nurse–patient relationship. Every pregnancy and body is unique, so always seek individualized medical guidance. 🕒 Episode Breakdown 00:00 Introduction to the Podcast 00:29 Meet Aimee Shadrach: A Journey to Fertility Mastery 02:49 Aimee’s Personal Fertility Struggles and PCOS Diagnosis 07:04 Understanding Insulin Resistance and Its Impact on Fertility 12:45 Supplements and Lifestyle Changes for Better Fertility 17:35 Helping Couples Overcome Fertility Challenges 19:25 Navigating Medical Interventions and Integrative Approaches 20:07 Addressing Gut Health and Hormonal Balance 21:02 Diet, Exercise, and Supplementation for Fertility 22:15 Success Story: Natural Pregnancy with Twins 22:55 The Role of Diet in Managing Health Conditions 23:44 Challenges with Keto and Carnivore Diets 27:14 Vegetarian and Vegan Diets: Nutritional Considerations 30:39 Essential Lab Tests for Conception 33:39 Emotional and Mental Health in Fertility 35:42 Final Thoughts and Resources

Understanding Non-Stress Tests, Biophysical Profiles, and Growth Scans for GDM Mamas Welcome back to the Gestational Diabetes Nurse Podcast! I'm Sarah, your high-risk OB nurse, labor and delivery nurse, and mama of two boys. Today, I'm breaking down my role and experience to better prepare you for key tests that matter if you have gestational diabetes or are a high-risk mother. We dive into the importance of Non-Stress Tests (NST), Biophysical Profiles (BPP), and growth ultrasounds. Learn what these tests entail, why they're crucial, and how they can impact your care and delivery plans. Plus, I share pro tips for your appointments to help you stress less and enjoy your pregnancy more. Hit subscribe, grab a GDM-friendly snack, and let's dive in! Join our GDM MAMA membership for more support and a community of mamas just like YOU! https://gdmnurse.com/  Come say hi on instagram: https://www.instagram.com/gestational.diabetes.nurse/  ACOG: https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2021/06/indications-for-outpatient-antenatal-fetal-surveillance  Disclaimer: The information shared on The Gestational Diabetes Nurse Podcast is for educational and informational purposes only. It is not medical advice and should not be taken as a substitute for professional medical care, diagnosis, or treatment. Always consult your doctor, midwife, or qualified healthcare provider with any questions you have about your own health, pregnancy, or medical conditions. Listening to this podcast does not create a nurse–patient relationship. I am sharing from my experience as a high-risk OB nurse and labor & delivery nurse, but every mama’s body and pregnancy is unique. Never ignore professional medical advice or delay seeking care because of something you heard here.   00:00 Introduction to the Gestational Diabetes Nurse Podcast 00:36 Meet Your Host: Sarah's Background and Experience 02:16 Understanding Key Tests for High-Risk Pregnancies 03:57 Non-Stress Test (NST) Explained 08:08 Biophysical Profile (BPP) Overview 10:45 Growth Scans and Their Importance 13:15 Frequency and Interpretation of Tests 15:08 Advocating for Yourself and Final Thoughts

Welcome to the Gestational Diabetes Nurse Podcast! I'm Sarah, a high-risk OB nurse and mom of two, here to turn your gestational diabetes journey into calm and confidence. Today, we tackle the big topic of fasting blood sugars, why they're so stubborn, and how you can manage them effectively. Discover the role of pregnancy hormones, the dawn phenomenon, and common myths. I'll also share nurse-approved tips on bedtime snacks, dinner carbs, staying hydrated, and managing stress to help you keep your blood sugars in range. Remember, it's not just about diet, it's about understanding your body and giving it what it needs. Join me each week for stories, hacks, and tips to make your pregnancy smoother and healthier. Don't forget to subscribe, grab a GDM-friendly snack, and let's get started! Join our GDM MAMA membership for more support and a community of mamas just like YOU! https://gdmnurse.com/  Come say hi on instagram: https://www.instagram.com/gestational.diabetes.nurse/  Disclaimer: The information shared on The Gestational Diabetes Nurse Podcast is for educational and informational purposes only. It is not medical advice and should not be taken as a substitute for professional medical care, diagnosis, or treatment. Always consult your doctor, midwife, or qualified healthcare provider with any questions you have about your own health, pregnancy, or medical conditions. Listening to this podcast does not create a nurse–patient relationship. I am sharing from my experience as a high-risk OB nurse and labor & delivery nurse, but every mama’s body and pregnancy is unique. Never ignore professional medical advice or delay seeking care because of something you heard here. 00:00 Welcome to the Gestational Diabetes Nurse Podcast 00:37 Understanding Fasting Blood Sugars 01:33 Hormonal Influences on Blood Sugar 03:02 Debunking Common Myths 04:11 Importance of Bedtime Snacks 05:32 Dinner and Movement Tips 06:44 Managing Stress and Hydration 07:55 When to Consider Medication 08:54 Join the GDM Mom Membership 09:36 Final Thoughts and Encouragement

Hey mama, welcome back to The Gestational Diabetes Nurse Podcast! Today I’m opening up about why I started this show because you deserve more than rushed appointments and Google rabbit holes, and I want to give you the support, guidance, and confidence I wish every mama with GDM had.

Welcome to The Gestational Diabetes Nurse Podcast! I’m Sarah, your high-risk OB & L&D nurse, here to turn the shock of a GDM diagnosis into confidence. In today’s episode, I’ll bust myths, share blood sugar hacks, and give you practical tips so you can feel empowered and supported every step of the way.

Welcome to the Gestational Diabetes Nurse Podcast: Coming SOON!