The Rebuilt Man

JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife   If you're doing the work to quit porn—but still feel discouraged, stuck, or unsure if you're actually making progress—this episode is for you.   One of the biggest reasons men quit is not failure… It's doubt.   In this episode, Coach Frank Rich breaks down 10 clear, overlooked signs that real progress is happening—even if urges still show up and the journey still feels hard.   At The Rebuilt Man, we believe freedom isn't built through perfection—it's built through identity, structure, and brotherhood. This episode will help you see progress for what it really is and keep you moving forward.   In This Episode, You'll Learn: Why struggle does not mean you're failing   How to tell if your brain is actually rewiring   The difference between behavior change and identity change   Why awareness and honesty are major signs of growth   How real freedom develops long before urges disappear   What to do next if you're seeing these signs in your life   The 10 Signs of Real Progress: You're more aware of your triggers There's a pause between urges and action Porn feels less appealing and more empty You tell the truth faster instead of hiding You think about porn less overall Your emotions are coming back online You're choosing structure over willpower Your identity language is changing You're more present in real life You get back up faster after setbacks   These aren't small wins—they're proof that change is already underway.     Why This Matters Most men think progress means "never struggling again." That belief keeps them stuck.   Real progress looks like awareness, honesty, structure, and persistence—and those are exactly the traits that lead to lasting freedom.   If you're seeing even a few of these signs, you are on the right track.     👉 Join the FREE 7-Day Reset A proven, structured starting point to help you confront the truth, rebuild your identity, and begin your journey to freedom.   Visit therebuiltman.com/7dayreset or click the link below to get started.   Freedom is possible, brother—but it starts with a decision.   About The Rebuilt Man Podcast The Rebuilt Man Podcast helps men break free from porn, rebuild identity, and step into disciplined, purpose-driven leadership. Hosted by Coach Frank Rich, each episode delivers direct, real, and transformational conversations on masculinity, addiction recovery, identity, mindset, faith, discipline, and personal growth. If you're ready to stop surviving and start becoming the man you were created to be — you're in the right place.   About Coach Frank Rich Coach Frank Rich is the founder of The Rebuilt Man and creator of the Reboot Your Life transformation system. He helps men break free from porn addiction by rebuilding identity, discipline, and purpose through structure, brotherhood, and faith-rooted leadership. Frank's work has helped thousands of men overcome shame, rebuild marriages, and step into the men they were created to be.   Next Step: Start Rebuilding Today If this episode hit you, don't do what you've always done, feel inspired and go back to isolation.   Coach Frank invites you to take your first real step forward by joining the FREE 7 Day Porn Reset, where you'll get: Clear daily structure Brotherhood-based accountability Identity-focused tools to break the cycle A proven starting point into the Rebuilt Man system   2026 doesn't need another attempt. It needs a decision.     👉 Start the Free 7 Day Porn Reset today -  www.therebuiltman.com/7dayreset   –     Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   February 14th, 2019 was the turning point that changed everything.   After more than 20 years trapped in porn addiction, Coach Frank Rich made a decision that would redefine his identity, his faith, and his future. Today marks 7 years porn-free — and this episode is not a celebration… it's a breakdown of the earned lessons that real freedom requires.   In this powerful solo episode, Frank shares 20 hard-won lessons from 7 years of living porn-free, drawing from his personal journey, neuroscience, scripture, and thousands of coaching conversations with high-performing men.   This isn't theory. This isn't motivation. This is the truth about what it actually takes to rebuild your life.   If you're tired of white-knuckling, relapsing, and living a divided life — this episode will challenge how you see addiction, discipline, masculinity, and freedom.   What You'll Learn In This Episode Why porn is rarely the real problem — and what it's actually masking   Why willpower always fails without structure   How identity change creates lasting freedom   The role of brotherhood in breaking addiction   How porn hijacks the nervous system — and how to retrain it   Why shame keeps men stuck and how to dismantle it   How relapses become feedback instead of failure   Why morning structure is non-negotiable for freedom   How success can increase vulnerability if unchecked   What real masculine mastery actually looks like   And how these lessons became the foundation for The Rebuilt Man Brotherhood and the Reboot Your Life system.     This episode is for: High-performing men who feel stuck in porn addiction   Men of faith who feel convicted but discouraged   Men who have tried quitting and keep relapsing   Men tired of hiding, white-knuckling, and starting over   Men ready to rebuild identity — not just manage behavior     👉 Join the FREE 7-Day Reset A proven, structured starting point to help you confront the truth, rebuild your identity, and begin your journey to freedom.   Visit therebuiltman.com/7dayreset or click the link below to get started.   Freedom is possible, brother—but it starts with a decision.   About The Rebuilt Man Podcast The Rebuilt Man Podcast helps men break free from porn, rebuild identity, and step into disciplined, purpose-driven leadership. Hosted by Coach Frank Rich, each episode delivers direct, real, and transformational conversations on masculinity, addiction recovery, identity, mindset, faith, discipline, and personal growth. If you're ready to stop surviving and start becoming the man you were created to be — you're in the right place.     About Coach Frank Rich Coach Frank Rich is the founder of The Rebuilt Man and creator of the Reboot Your Life transformation system. He helps men break free from porn addiction by rebuilding identity, discipline, and purpose through structure, brotherhood, and faith-rooted leadership. Frank's work has helped thousands of men overcome shame, rebuild marriages, and step into the men they were created to be.     Next Step: Start Rebuilding Today If this episode hit you, don't do what you've always done, feel inspired and go back to isolation.   Coach Frank invites you to take your first real step forward by joining the FREE 7 Day Porn Reset, where you'll get: Clear daily structure Brotherhood-based accountability Identity-focused tools to break the cycle A proven starting point into the Rebuilt Man system 2026 doesn't need another attempt. It needs a decision.   👉 Start the Free 7 Day Porn Reset today -  www.therebuiltman.com/7dayreset   –   Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this powerful and deeply personal episode, Coach Frank Rich shares the exact moment that changed his life—and sparked The Rebuilt Man movement.   On February 14th, 2019, after more than 20 years of porn addiction, Frank confessed the truth to another man for the first time. From the outside, his life looked perfect—financial success, elite-level fitness, strong relationships—but internally he was empty, numb, and living a double life fueled by secrecy and shame.   That one act of truth didn't immediately change his behavior—but it changed everything else. It marked the beginning of a new identity.   Seven years later, Frank is porn-free and has helped 1,800+ men reclaim control of their lives through the Reboot Your Life system. In this episode, he breaks down why porn addiction isn't about sex or willpower—it's about emotional regulation, identity, and learning how to face life without escape.   In This Episode, You'll Learn: The moment Frank confessed his addiction—and why it changed everything   Why secrecy keeps men trapped in porn addiction   How porn hijacks the male brain and numbs emotional processing   The difference between behavior change and true identity transformation   The two decisions every man must make to experience lasting freedom   Why high-performing men are especially vulnerable to living a double life The Two Non-Negotiables for Freedom: Confront the truth — darkness loses its power when exposed Commit to becoming a new man — lasting freedom requires identity change   If you're a man struggling in silence and ready to take your life back, your next step starts here.     👉 Join the FREE 7-Day Reset A proven, structured starting point to help you confront the truth, rebuild your identity, and begin your journey to freedom.   Visit therebuiltman.com/7dayreset or click the link below to get started.   Freedom is possible, brother—but it starts with a decision.   About The Rebuilt Man Podcast The Rebuilt Man Podcast helps men break free from porn, rebuild identity, and step into disciplined, purpose-driven leadership. Hosted by Coach Frank Rich, each episode delivers direct, real, and transformational conversations on masculinity, addiction recovery, identity, mindset, faith, discipline, and personal growth. If you're ready to stop surviving and start becoming the man you were created to be — you're in the right place.   About Coach Frank Rich Coach Frank Rich is the founder of The Rebuilt Man and creator of the Reboot Your Life transformation system. He helps men break free from porn addiction by rebuilding identity, discipline, and purpose through structure, brotherhood, and faith-rooted leadership. Frank's work has helped thousands of men overcome shame, rebuild marriages, and step into the men they were created to be.   Next Step: Start Rebuilding Today If this episode hit you, don't do what you've always done, feel inspired and go back to isolation.   Coach Frank invites you to take your first real step forward by joining the FREE 7 Day Porn Reset, where you'll get: Clear daily structure Brotherhood-based accountability Identity-focused tools to break the cycle A proven starting point into the Rebuilt Man system 2026 doesn't need another attempt. It needs a decision.     👉 Start the Free 7 Day Porn Reset today -  www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Most men believe success is the solution. More money. More status. More access. More freedom.   But what if success actually makes the problem worse?   In this episode, Coach Frank Rich exposes a truth few people are willing to talk about: some of the most successful men in the world secretly struggle with porn addiction—including pro athletes, entrepreneurs, executives, doctors, and high performers across every industry.   This conversation breaks the myth that porn addiction is a "weak man's problem" and reveals why achievement alone never creates freedom.   In This Episode, You'll Learn: Why success often amplifies internal struggles instead of solving them   The hidden pressures high-performing men live under every day   How stress, dopamine depletion, and identity confusion fuel porn use   Why discipline alone fails—and what actually creates lasting change   The real reason porn addiction has nothing to do with money, sex, or status   This episode isn't about shame. It's about identity, alignment, and rebuilding the man from the inside out.   About The Rebuilt Man Podcast The Rebuilt Man Podcast helps men break free from porn, rebuild identity, and step into disciplined, purpose-driven leadership. Hosted by Coach Frank Rich, each episode delivers direct, real, and transformational conversations on masculinity, addiction recovery, identity, mindset, faith, discipline, and personal growth.   If you're ready to stop surviving and start becoming the man you were created to be — you're in the right place.     About Coach Frank Rich Coach Frank Rich is the founder of The Rebuilt Man and creator of the Reboot Your Life transformation system. He helps men break free from porn addiction by rebuilding identity, discipline, and purpose through structure, brotherhood, and faith-rooted leadership. Frank's work has helped thousands of men overcome shame, rebuild marriages, and step into the men they were created to be.     Next Step: Start Rebuilding Today If this episode hit you, don't do what you've always done, feel inspired and go back to isolation.   Coach Frank invites you to take your first real step forward by joining the FREE 7 Day Porn Reset, where you'll get: Clear daily structure Brotherhood-based accountability Identity-focused tools to break the cycle A proven starting point into the Rebuilt Man system   2026 doesn't need another attempt. It needs a decision.     👉 Start the Free 7 Day Porn Reset today -  www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Does Being in a Relationship Actually Fix Porn Addiction?   Many men believe that once they're in a relationship—or once they have regular access to sex—their porn problem will disappear.   In this powerful Q&A episode of The Rebuilt Man Podcast, Coach Frank and Coach Arnold dismantle that belief and expose the deeper truth: relationships don't fix porn addiction—they magnify what's already unresolved.   Whether you're single, dating, married, or somewhere in between, this conversation challenges deeply ingrained assumptions about sex, intimacy, self-mastery, and masculine responsibility.   In This Episode, You'll Learn: Why getting into a relationship does NOT cure porn addiction   How porn has nothing to do with sexual desire—and everything to do with emotional regulation   Why many men confuse porn, sex, and intimacy (and how that confusion keeps them stuck)   The danger of replacing porn with casual sex instead of true healing   Why intentional singleness can be one of the most powerful growth seasons in a man's life   How porn distorts your perception of yourself, women, and reality   The truth about sexual energy, creative transmutation, and God's design for creation   Why suppression makes urges worse—and what to do instead   How to stop living in comparison and victim mentality ("it would be easier if…")   Why mastery of self makes you far more attractive than access to sex ever will     About The Rebuilt Man Podcast The Rebuilt Man Podcast helps men break free from porn, rebuild identity, and step into disciplined, purpose-driven leadership. Hosted by Coach Frank Rich, each episode delivers direct, real, and transformational conversations on masculinity, addiction recovery, identity, mindset, faith, discipline, and personal growth.   If you're ready to stop surviving and start becoming the man you were created to be — you're in the right place.     About Coach Frank Rich Coach Frank Rich is the founder of The Rebuilt Man and creator of the Reboot Your Life transformation system. He helps men break free from porn addiction by rebuilding identity, discipline, and purpose through structure, brotherhood, and faith-rooted leadership. Frank's work has helped thousands of men overcome shame, rebuild marriages, and step into the men they were created to be.     Next Step: Start Rebuilding Today If this episode hit you, don't do what you've always done, feel inspired and go back to isolation.   Coach Frank invites you to take your first real step forward by joining the FREE 7 Day Porn Reset, where you'll get: Clear daily structure Brotherhood-based accountability Identity-focused tools to break the cycle A proven starting point into the Rebuilt Man system   2026 doesn't need another attempt. It needs a decision.     👉 Start the Free 7 Day Porn Reset today -  www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this powerful I Am Rebuilt episode of the The Rebuilt Man Podcast, Coach Frank Rich sits down with former student Larry Fuentes to share one of the longest and most profound transformation stories ever featured on the show.   At the time of recording, Larry has been over 16 months free from porn, after struggling with porn addiction, compulsive behaviors, and identity confusion for nearly two decades.   This is not a story about willpower or quick fixes. This is a story about identity change, radical responsibility, faith, and rebuilding life from the inside out.   Episode Summary Before joining The Rebuilt Man in October 2024, Larry was trapped in a recurring cycle of relapse that escalated beyond porn and into dangerous real-world behaviors. Years of addiction had stripped away his self-worth, distorted how he saw himself and others, and left him without direction or purpose.   Although he had tried multiple recovery paths in the past, including 12-step programs, Larry realized something critical during this journey: his addiction wasn't the real problem, it was a symptom of a deeper identity issue.   Inside The Rebuilt Man, Larry was challenged to stop reinforcing an "addict identity" and begin building a new one. Through structured discipline, community accountability, faith, and daily identity-based action, everything began to change.   As Larry surrendered fully to the process and the brotherhood, he began facing old resentments, taking ownership of his past, rebuilding self-respect, and learning how to live with courage instead of avoidance.   Today, Larry describes his life as finally beginning. With clarity, purpose, and confidence restored, he's pursuing meaningful passions, building healthy relationships, and stepping into a future he once believed was impossible.   His message to the man still struggling is clear: Freedom is possible… but it requires effort, honesty, risk, and a willingness to rebuild your life.   What You'll Learn in This Episode How porn addiction often escalates beyond the screen when left unaddressed   Why identifying as an "addict" can keep men stuck in the cycle   The power of identity-based transformation vs. behavior control   How discipline, discomfort, and structure rebuild self-trust   Why porn is often a symptom of deeper emotional and spiritual wounds   The role of brotherhood, accountability, and faith in lasting freedom   What life actually looks like on the other side of porn addiction Key Takeaway Porn addiction isn't the core problem—it's a signal. When a man rebuilds his identity, his habits follow.   Larry Fuentes' story is proof that no matter how long the struggle has lasted, real freedom and a meaningful life are possible.   Take the First Step Toward Freedom If you resonate with Larry's story and want to begin rebuilding your own life, you're invited to start with the FREE 7 Day Porn Reset.   You'll get: 7 days of clear, actionable steps A free trial inside the Rebuilt Man Brotherhood The same community and structure that helped Larry create lasting freedom   About The Rebuilt Man Podcast The Rebuilt Man Podcast helps men break free from porn, rebuild identity, and step into disciplined, purpose-driven leadership. Hosted by Coach Frank Rich, each episode delivers direct, real, and transformational conversations on masculinity, addiction recovery, identity, mindset, faith, discipline, and personal growth. If you're ready to stop surviving and start becoming the man you were created to be — you're in the right place.   About Coach Frank Rich Coach Frank Rich is the founder of The Rebuilt Man and creator of the Reboot Your Life transformation system. He helps men break free from porn addiction by rebuilding identity, discipline, and purpose through structure, brotherhood, and faith-rooted leadership. Frank's work has helped thousands of men overcome shame, rebuild marriages, and step into the men they were created to be.   Next Step: Start Rebuilding Today If this episode hit you, don't do what you've always done, feel inspired and go back to isolation.   Coach Frank invites you to take your first real step forward by joining the FREE 7 Day Porn Reset, where you'll get: Clear daily structure Brotherhood-based accountability Identity-focused tools to break the cycle A proven starting point into the Rebuilt Man system 2026 doesn't need another attempt. It needs a decision.   👉 Start the Free 7 Day Porn Reset today -  www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Gratitude Is Not Soft — It's a Weapon for Freedom   Most men think porn is their biggest problem. It's not.   The real battle is happening in your emotional state, long before temptation ever shows up.   In this episode, Coach Frank Rich breaks down why gratitude is one of the most overlooked — yet powerful — tools for rewiring your brain, strengthening discipline, and reclaiming control over your thoughts, emotions, and habits.   This is not feel-good motivation. This is neuroscience, identity, and faith in action.   In This Episode, You'll Learn: Why relapse usually starts with stress and emotional drift — not lust   How gratitude activates the part of the brain responsible for discipline and impulse control   The connection between gratitude, dopamine, and nervous system regulation   Why porn thrives in anxiety, resentment, and numbness   How gratitude reshapes beliefs and reinforces a stronger identity   The biblical foundation for renewing the mind through gratitude   A simple daily gratitude practice that actually rewires your brain   Why spoken declarations matter more than silent thoughts     Key Takeaways: Gratitude is not weakness — it's leadership   You don't relapse because you're broken, but because your nervous system is dysregulated   What you focus on consistently becomes your identity   Gratitude trains your brain to look for strength instead of lack   A grateful man is grounded — and a grounded man is harder to tempt       👉 Ready to take action? Join the FREE 7-Day Porn Reset and start rebuilding your identity, structure, and self-leadership: www.therebuiltman.com/7dayreset   About The Rebuilt Man Podcast The Rebuilt Man Podcast helps men break free from porn, rebuild identity, and step into disciplined, purpose-driven leadership. Hosted by Coach Frank Rich, each episode delivers direct, real, and transformational conversations on masculinity, addiction recovery, identity, mindset, faith, discipline, and personal growth.   If you're ready to stop surviving and start becoming the man you were created to be — you're in the right place.     About Coach Frank Rich Coach Frank Rich is the founder of The Rebuilt Man and creator of the Reboot Your Life transformation system. He helps men break free from porn addiction by rebuilding identity, discipline, and purpose through structure, brotherhood, and faith-rooted leadership. Frank's work has helped thousands of men overcome shame, rebuild marriages, and step into the men they were created to be.     Next Step: Start Rebuilding Today   If this episode hit you, don't do what you've always done, feel inspired and go back to isolation.   Coach Frank invites you to take your first real step forward by joining the FREE 7 Day Porn Reset, where you'll get: Clear daily structure Brotherhood-based accountability Identity-focused tools to break the cycle A proven starting point into the Rebuilt Man system   2026 doesn't need another attempt. It needs a decision.   👉 Start the Free 7 Day Porn Reset today -  www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset For decades, the porn industry has sold men a lie.   A lie of freedom. A lie of self-expression. A lie that promised pleasure—but delivered dependence.   In this episode, Coach Frank Rich pulls the curtain back on the porn industry and exposes how it was built, how it manipulates the male brain, and why so many men feel trapped in a cycle they don't understand.   This isn't about shame. This isn't about morality. This is about truth, clarity, and taking your power back.   In this episode, you'll learn: How porn evolved from taboo content into a global, data-driven industry   The psychological and neurological tactics used to keep men hooked   Why porn trains the brain to crave novelty over real connection   The hidden human cost behind the screen that's rarely talked about   Why "sexual freedom" is the most dangerous lie the industry sells   How awareness is the first step to real, lasting freedom If you've ever wondered why you keep going back—even when you hate it—this episode will give you clarity most men never get.   And once you see it, you can't unsee it.   👉 Ready to take action? Join the FREE 7-Day Porn Reset and start rebuilding your identity, structure, and self-leadership: www.therebuiltman.com/7dayreset   About The Rebuilt Man Podcast The Rebuilt Man Podcast helps men break free from porn, rebuild identity, and step into disciplined, purpose-driven leadership. Hosted by Coach Frank Rich, each episode delivers direct, real, and transformational conversations on masculinity, addiction recovery, identity, mindset, faith, discipline, and personal growth.   If you're ready to stop surviving and start becoming the man you were created to be — you're in the right place.     About Coach Frank Rich Coach Frank Rich is the founder of The Rebuilt Man and creator of the Reboot Your Life transformation system. He helps men break free from porn addiction by rebuilding identity, discipline, and purpose through structure, brotherhood, and faith-rooted leadership. Frank's work has helped thousands of men overcome shame, rebuild marriages, and step into the men they were created to be.     Next Step: Start Rebuilding Today If this episode hit you, don't do what you've always done, feel inspired and go back to isolation.   Coach Frank invites you to take your first real step forward by joining the FREE 7 Day Porn Reset, where you'll get: Clear daily structure Brotherhood-based accountability Identity-focused tools to break the cycle A proven starting point into the Rebuilt Man system 2026 doesn't need another attempt. It needs a decision.   👉 Start the Free 7 Day Porn Reset today -  www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   January isn't over… but for many men, the shame has already set in.   In this episode of The Rebuilt Man, Coach Frank Rich speaks directly to the man who started 2026 with big intentions… and already feels like he failed.   If you've relapsed, slipped, or feel discouraged, this episode delivers a powerful reframe: freedom isn't about never falling, it's about refusing to stay down.   Frank breaks down 10 practical, identity-driven ways to bounce back after a porn relapse, rebuild momentum, and keep 2026 on track without shame, perfectionism, or quitting the goal altogether.   In this episode, you'll learn: Why relapse does not mean you failed the year   How shame keeps men stuck  and how to break the cycle   The difference between behavior change and identity change   How to recover quickly after a slip instead of spiraling   Why structure, brotherhood, and environment matter more than willpower   How to turn relapse into fuel instead of self-destruction   This episode is a reminder that real discipline is built in the comeback — and that your next decision matters more than your last mistake.   👉 Ready to take action? Join the FREE 7-Day Porn Reset and start rebuilding your identity, structure, and self-leadership: www.therebuiltman.com/7dayreset   About The Rebuilt Man Podcast The Rebuilt Man Podcast helps men break free from porn, rebuild identity, and step into disciplined, purpose-driven leadership. Hosted by Coach Frank Rich, each episode delivers direct, real, and transformational conversations on masculinity, addiction recovery, identity, mindset, faith, discipline, and personal growth.   If you're ready to stop surviving and start becoming the man you were created to be — you're in the right place.   About Coach Frank Rich Coach Frank Rich is the founder of The Rebuilt Man and creator of the Reboot Your Life transformation system. He helps men break free from porn addiction by rebuilding identity, discipline, and purpose through structure, brotherhood, and faith-rooted leadership. Frank's work has helped thousands of men overcome shame, rebuild marriages, and step into the men they were created to be.   Next Step: Start Rebuilding Today If this episode hit you, don't do what you've always done, feel inspired and go back to isolation.   Coach Frank invites you to take your first real step forward by joining the FREE 7 Day Porn Reset, where you'll get: Clear daily structure Brotherhood-based accountability Identity-focused tools to break the cycle A proven starting point into the Rebuilt Man system 2026 doesn't need another attempt. It needs a decision.   👉 Start the Free 7 Day Porn Reset today -  www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Porn doesn't stay private, it shows up in your marriage.   In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich confronts the uncomfortable truth most men avoid: many of the struggles in your relationship aren't caused by your wife… they're caused by the silent impact of porn.   Frank breaks down the 7 hidden ways porn addiction erodes trust, intimacy, leadership, and emotional connection, and why real freedom doesn't come from willpower — it comes from rebuilding your identity as a man.   This is not an episode about shame. It's a call to higher standards, masculine leadership, and personal responsibility.   If you're serious about becoming the husband, leader, and man you were created to be — this episode is required listening.   In This Episode, You'll Learn: Why porn creates emotional distance in your marriage   How secret shame destroys your confidence and leadership   The subtle ways porn damages intimacy and attraction   Why porn kills motivation, discipline, and masculine drive   How emotional disconnection leads to anger and conflict   Why women feel the impact even when they don't know the behavior   How porn keeps men stuck in boyhood instead of rising into leadership   What real freedom actually requires (identity, structure, brotherhood     👉 Ready to take action? Join the FREE 7-Day Porn Reset and start rebuilding your identity, structure, and self-leadership: www.therebuiltman.com/7dayreset   About The Rebuilt Man Podcast The Rebuilt Man Podcast helps men break free from porn, rebuild identity, and step into disciplined, purpose-driven leadership. Hosted by Coach Frank Rich, each episode delivers direct, real, and transformational conversations on masculinity, addiction recovery, identity, mindset, faith, discipline, and personal growth.   If you're ready to stop surviving and start becoming the man you were created to be — you're in the right place.   About Coach Frank Rich Coach Frank Rich is the founder of The Rebuilt Man and creator of the Reboot Your Life transformation system. He helps men break free from porn addiction by rebuilding identity, discipline, and purpose through structure, brotherhood, and faith-rooted leadership. Frank's work has helped thousands of men overcome shame, rebuild marriages, and step into the men they were created to be.   Next Step: Start Rebuilding Today If this episode hit you, don't do what you've always done, feel inspired and go back to isolation.   Coach Frank invites you to take your first real step forward by joining the FREE 7 Day Porn Reset, where you'll get: Clear daily structure Brotherhood-based accountability Identity-focused tools to break the cycle A proven starting point into the Rebuilt Man system 2026 doesn't need another attempt. It needs a decision.   👉 Start the Free 7 Day Porn Reset today -  www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   What if the porn struggle you're facing today is only the beginning?   In this powerful episode of The Rebuilt Man, Coach Frank Rich confronts one of the most urgent and overlooked threats to modern masculinity: the rise of AI-generated pornography, deepfakes, and artificial intimacy.   Pornography has always been at the forefront of technological adoption — from the internet to streaming to virtual reality. Now, with artificial intelligence capable of generating hyper-realistic sexual content, AI girlfriends, and emotionally responsive digital companions, the stakes have never been higher.   This episode explores: Why AI porn is fundamentally more dangerous than traditional porn   How deepfakes and AI-generated models are already flooding the internet   Why loneliness and isolation make men uniquely vulnerable to artificial intimacy   How technology is being designed to hijack attention, desire, and identity   Why filters and willpower won't be enough in the future   And how brotherhood, discipline, structure, and identity transformation are the real solution   This isn't a fear-based episode. It's a wake-up call.   Because the future will reward disciplined men — and destroy passive ones.   What You'll Learn In This Episode Why pornography consistently leads the adoption of new technology   How AI porn differs psychologically from traditional porn   The rise of deepfake porn and AI-generated sexual content   How AI companions and "digital girlfriends" are replacing real connection   Why loneliness is the real driver behind compulsive sexual behavior   Why identity transformation is more powerful than willpower   How brotherhood and accountability rewire the brain   Why The Rebuilt Man framework is designed for the world men are walking into   How to begin your journey with the free 7-Day Porn Reset   👉 Ready to take action? Join the FREE 7-Day Porn Reset and start rebuilding your identity, structure, and self-leadership: www.therebuiltman.com/7dayreset   About The Rebuilt Man Podcast The Rebuilt Man Podcast helps men break free from porn, rebuild identity, and step into disciplined, purpose-driven leadership. Hosted by Coach Frank Rich, each episode delivers direct, real, and transformational conversations on masculinity, addiction recovery, identity, mindset, faith, discipline, and personal growth.   If you're ready to stop surviving and start becoming the man you were created to be — you're in the right place.   About Coach Frank Rich Coach Frank Rich is the founder of The Rebuilt Man and creator of the Reboot Your Life transformation system. He helps men break free from porn addiction by rebuilding identity, discipline, and purpose through structure, brotherhood, and faith-rooted leadership. Frank's work has helped thousands of men overcome shame, rebuild marriages, and step into the men they were created to be.   Next Step: Start Rebuilding Today If this episode hit you, don't do what you've always done, feel inspired and go back to isolation.   Coach Frank invites you to take your first real step forward by joining the FREE 7 Day Porn Reset, where you'll get: Clear daily structure Brotherhood-based accountability Identity-focused tools to break the cycle A proven starting point into the Rebuilt Man system   2026 doesn't need another attempt. It needs a decision.   👉 Start the Free 7 Day Porn Reset today -  www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Most men believe their problem is porn. But porn is rarely the root issue — it's the symptom.   In this episode of The Rebuilt Man Podcast, Coach Frank Rich breaks down the 10 hidden addictions beneath porn and sexual behavior that quietly keep men stuck in relapse cycles, shame, and disconnection. These are the emotional, psychological, and spiritual patterns most recovery programs never address — which is exactly why so many men continue to struggle.   If you've ever wondered why willpower isn't enough… why filters don't fix the problem… or why you still feel empty even when you've gone weeks without porn… this episode will give you clarity.   Frank challenges the traditional addiction model and reveals why identity transformation, not behavior management, is the key to lasting freedom.     In this episode, you'll learn: Why porn is usually a coping mechanism, not the core problem   The 10 real addictions driving compulsive behavior   How escapism, avoidance, comfort, and distraction sabotage men   The role of shame, people-pleasing, and lack of purpose in relapse cycles   Why behavior change fails without identity change   How Reboot Your Life addresses root causes instead of surface symptoms   Why building purpose, structure, and brotherhood naturally weakens porn's grip   The 10 Hidden Addictions Covered: Escapism Avoidance Comfort Dopamine & Stimulation Victimhood Approval & Nice Guy Syndrome Distraction Fantasy Shame Identity Lack of Purpose   This is a must-listen episode for any man struggling with: Porn addiction Sexual compulsivity Shame cycles Low self-worth Emotional numbness Lack of discipline Lack of purpose Relapse patterns Identity confusion Secret behaviors     👉 Ready to take action? Join the FREE 7-Day Porn Reset and start rebuilding your identity, structure, and self-leadership: www.therebuiltman.com/7dayreset   About The Rebuilt Man Podcast The Rebuilt Man Podcast helps men break free from porn, rebuild identity, and step into disciplined, purpose-driven leadership. Hosted by Coach Frank Rich, each episode delivers direct, real, and transformational conversations on masculinity, addiction recovery, identity, mindset, faith, discipline, and personal growth.   If you're ready to stop surviving and start becoming the man you were created to be — you're in the right place.   About Coach Frank Rich Coach Frank Rich is the founder of The Rebuilt Man and creator of the Reboot Your Life transformation system. He helps men break free from porn addiction by rebuilding identity, discipline, and purpose through structure, brotherhood, and faith-rooted leadership. Frank's work has helped thousands of men overcome shame, rebuild marriages, and step into the men they were created to be.     Next Step: Start Rebuilding Today If this episode hit you, don't do what you've always done, feel inspired and go back to isolation.   Coach Frank invites you to take your first real step forward by joining the FREE 7 Day Porn Reset, where you'll get: Clear daily structure Brotherhood-based accountability Identity-focused tools to break the cycle A proven starting point into the Rebuilt Man system   2026 doesn't need another attempt. It needs a decision.   👉 Start the Free 7 Day Porn Reset today -  www.therebuiltman.com/7dayreset   –   Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   What happens when the content you used to watch no longer does it for you?   In this powerful Q&A episode of The Rebuilt Man Podcast, Coach Frank Rich and Head Coach Arnold tackle one of the most common  and most misunderstood  experiences men face in porn addiction: escalation into more extreme content.   A listener bravely asks: "Why do I keep escalating… and can I undo the damage?"   Frank and Arnold break down the neuroscience behind porn escalation, explain how dopamine desensitization rewires the brain, and share practical steps men can take to reverse the conditioning and reclaim control.   This episode covers: Why the brain craves more extreme content over time   The science of desensitization and dopamine tolerance   How escalation happens (and why it's not a character flaw)   Why social media fuels relapse without men realizing it   Cold turkey vs. gradual recovery — what actually works   How to retrain your brain toward healthy dopamine   The role of identity, environment, and brotherhood in real transformation   Why isolation keeps men trapped — and community accelerates healing     If you've ever felt ashamed of where your habits have taken you, this conversation offers clarity, compassion, and a proven path forward.   You are not broken. But you must take this seriously. And there is a way out.   If you're serious about breaking the cycle and becoming the man you were created to be, this episode will hit home.   👉 Learn more about the 7 Day Porn Reset: www.therebuiltman.com/7dayreset   About Coach Frank Rich Coach Frank Rich is the founder of The Rebuilt Man and creator of the Reboot Your Life transformation system. He helps men break free from porn addiction by rebuilding identity, discipline, and purpose through structure, brotherhood, and faith-rooted leadership. Frank's work has helped thousands of men overcome shame, rebuild marriages, and step into the men they were created to be.   Next Step: Start Rebuilding Today If this episode hit you, don't do what you've always done, feel inspired and go back to isolation.   Coach Frank invites you to take your first real step forward by joining the FREE 7 Day Porn Reset, where you'll get: Clear daily structure Brotherhood-based accountability Identity-focused tools to break the cycle A proven starting point into the Rebuilt Man system   2026 doesn't need another attempt. It needs a decision.   👉 Start the Free 7 Day Porn Reset today -  www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Most men don't relapse because they're weak. They relapse because they're triggered.   In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich breaks down the five core emotional and psychological triggers that drive men back to porn and gives you a clear framework to start overcoming each one.   You'll discover how stress, anxiety, loneliness, self-sabotage, and overstimulation quietly shape your behavior… and why real freedom requires more than just willpower.   This episode is raw, practical, and deeply relevant for any man who's tired of the cycle and ready for real change.   In this episode, you'll learn:   The 5 biggest triggers behind porn use   Why porn is often a coping strategy, not the root problem   How to identify your triggers in real time   Practical tools to interrupt the cycle in the moment   Why identity, structure, and brotherhood are essential for lasting freedom   How to take your first step with the 7 Day Porn Reset   If you're serious about breaking the cycle and becoming the man you were created to be, this episode will hit home.   👉 Learn more about the 7 Day Porn Reset: www.therebuiltman.com/7dayreset   About Coach Frank Rich Coach Frank Rich is the founder of The Rebuilt Man and creator of the Reboot Your Life transformation system. He helps men break free from porn addiction by rebuilding identity, discipline, and purpose through structure, brotherhood, and faith-rooted leadership. Frank's work has helped thousands of men overcome shame, rebuild marriages, and step into the men they were created to be.   Next Step: Start Rebuilding Today   If this episode hit you, don't do what you've always done, feel inspired and go back to isolation.   Coach Frank invites you to take your first real step forward by joining the FREE 7 Day Porn Reset, where you'll get: Clear daily structure Brotherhood-based accountability Identity-focused tools to break the cycle A proven starting point into the Rebuilt Man system   2026 doesn't need another attempt. It needs a decision.   👉 Start the Free 7 Day Porn Reset today -  www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset Most men struggling with porn addiction aren't stuck because they're weak. They're stuck because they're still believing lies about who they are.   In this powerful solo episode, Coach Frank Rich confronts the hidden self-deceptions that keep high-functioning men trapped in secrecy, shame, and divided identity. From "I'm a good man because I provide" to "I can handle this on my own," Frank exposes the internal narratives that sabotage freedom and shows why real change starts with truth, ownership, and identity transformation.   This is not an episode about behavior management. It's about becoming the man you were created to be.   If you've ever felt like two different versions of yourself — the man the world sees and the man you hide in private — this episode will hit you straight in the chest.   What You'll Learn in This Episode Why porn addiction survives through self-deception, not desire   The difference between being successful externally and aligned internally   How "stress relief" is often emotional avoidance in disguise   Why isolation keeps men stuck and brotherhood sets them free   How shame fuels relapse and identity fuels freedom   Why most men fail with willpower but succeed with structure   How the Reboot Your Life framework helps men rebuild identity, discipline, and purpose     The 9 Lies Covered in This Episode "I'm a good man because I provide." "Porn is just stress relief." "At least I'm not cheating." "I'm too busy to work out." "I'll quit when life slows down." "I can handle this on my own." "This is just how I'm wired." "I've tried everything and nothing works." "I hate this part of myself." Each one is confronted with truth, identity reframing, and practical insight.   Who This Episode Is For Men struggling with porn in silence   High-achieving professionals who feel divided internally   Husbands and fathers who want to lead with integrity   Men who are tired of relapse cycles   Anyone who wants freedom through identity transformation, not willpower   About Coach Frank Rich Coach Frank Rich is the founder of The Rebuilt Man and creator of the Reboot Your Life transformation system. He helps men break free from porn addiction by rebuilding identity, discipline, and purpose through structure, brotherhood, and faith-rooted leadership. Frank's work has helped thousands of men overcome shame, rebuild marriages, and step into the men they were created to be.   Next Step: Start Rebuilding Today If this episode hit you, don't do what you've always done, feel inspired and go back to isolation.   Coach Frank invites you to take your first real step forward by joining the FREE 7 Day Porn Reset, where you'll get: Clear daily structure Brotherhood-based accountability Identity-focused tools to break the cycle A proven starting point into the Rebuilt Man system   2026 doesn't need another attempt. It needs a decision. 👉 Start the Free 7 Day Porn Reset today -  www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife Listen to episode 320 of The Super Human Life - https://pod.link/1467356955/episode/MjYyMmI2MDUtMzFhOC00MjE0LWJkNGItZGQ2M2NiNjQxMTc0   About Bridger Rogers Bridger Rogers is a sales coach, entrepreneur, and men's mentor dedicated to helping young men develop real-world skills, confidence, and character.   Through his work in sales education and mentorship, Bridger teaches that communication, discipline, identity, and belief systems are the true foundations of success — not credentials, hype, or shortcuts. His message resonates strongly with young men seeking direction, purpose, and practical tools to build meaningful lives.   Bridger is also the founder of Freedom Life Fellowship, a growing brotherhood and leadership community designed to equip men with the mindset, skill set, and spiritual foundation needed to become strong leaders, providers, and contributors in their families and communities.   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife   In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich confronts one of the most uncomfortable truths in addiction recovery: most men aren't stuck because they're weak — they're stuck because they're not truly ready to be free.   Frank explores the internal split many men experience — the version of themselves they present to the world versus the version that shows up in private — and explains why porn survives in that gap of identity.   Through direct, honest teaching, Frank breaks down the 10 clear signs that a man is actually ready to quit porn, emphasizing that lasting freedom doesn't come from willpower, hacks, or streaks, but from identity transformation, ownership, structure, and brotherhood.   This episode is for the man who's tired of relapsing, tired of hiding, and ready to stop negotiating with the life he knows he's meant to live.   If you've ever said, "Why do I keep going back?" — this conversation will give you the clarity you've been missing.   What You'll Learn in This Episode Why most men want relief from guilt, not real freedom   The dangerous lie of "it's not that bad"   The difference between behavior change and identity change   Why you can't quit something you're still emotionally attached to   How victim mindset silently sabotages progress   Why discomfort is part of every real transformation   The role of structure, discipline, and accountability in lasting freedom   How isolation fuels addiction — and brotherhood breaks it   Why deciding to change is more powerful than trying     Key Takeaways There are two versions of most men: the daytime man and the nighttime man   Porn thrives in secrecy and identity fragmentation   You can't quit what you're still protecting   Freedom requires ownership, not excuses   Real transformation demands sacrifice and discomfort   Information doesn't change men — identity does   Hope must replace resignation before behavior can change   Accountability is essential for lasting freedom   Motivation fades, but structure protects   Decision is the turning point of every transformation     Ready to Stop Fighting and Start Becoming Free? If you're ready to stop fighting alone and step into a container built for growth, support, and freedom:   ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial www.TheRebuiltMan.com/7dayreset   Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week "Reboot Your Life" Framework And a brotherhood of men who refuse to quit   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife   Most men don't stay addicted to porn because they're weak. They stay stuck because, deep down, they don't believe they're worthy of a better life.   In this episode of The Rebuilt Man Podcast, Coach Frank Rich breaks down why investing in yourself is not optional if you want real growth and freedom in 2026. Too many men talk about change, pray for change, and consume content about change but never make a decision that actually rewires their identity.   Frank explains how every refusal to invest in yourself sends a powerful signal to your subconscious that freedom isn't a priority and how that belief quietly fuels the relapse cycle. He walks through seven key reasons why self-investment is necessary to break free from porn, rebuild confidence, and become the man you were created to be.   The episode also introduces the Reboot Your Life framework and the role of structure, accountability, and brotherhood inside The Rebuilt Man community, designed for men who are done trying to win this fight alone.   If you're serious about making 2026 different, this episode will challenge you to stop protecting the old version of yourself and take action toward lasting transformation.   WHAT YOU'LL LEARN IN THIS EPISODE Why most men don't stay addicted to porn because they're weak—but because of low self-worth   How investing in yourself sends a subconscious signal that you're worthy of change   The difference between wanting freedom and choosing freedom   Why your subconscious responds to action and sacrifice, not intentions   How refusing to invest keeps men trapped in the relapse cycle   Why isolation feels cheap, but relapse is incredibly expensive   The identity shift required to become a man who no longer needs porn   Why you cannot become a new man while protecting the old one     Ready to Stop Fighting and Start Becoming Free? If you're ready to stop fighting alone and step into a container built for growth, support, and freedom:   ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial www.TheRebuiltMan.com/7dayreset   Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week "Reboot Your Life" Framework And a brotherhood of men who refuse to quit     – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this powerful and uncompromising episode of The Rebuilt Man Podcast, Frank Rich delivers a direct wake-up call to men who are tired of repeating the same cycle with porn year after year.   This episode isn't about motivation. It's about decision.   Coach Frank lays out 26 compelling reasons why 2026 must be the year men stop tolerating a habit they've already outgrown and finally step into freedom, discipline, and self-respect.   Rather than focusing on surface-level tactics, this episode goes deeper, exposing how porn erodes identity, confidence, ambition, presence, and purpose. Frank challenges listeners to stop negotiating with their old selves and start rebuilding their lives from the inside out.   The episode closes with a clear, actionable path forward, introducing the philosophy behind Reboot Your Life and the power of the Rebuilt Man Brotherhood, where identity is rebuilt through structure, accountability, and brotherhood.   If you're done "trying" and ready to become a different man, this episode draws a clear line in the sand.     What You'll Learn in This Episode Why this episode is meant to wake you up, not hype you up   How waiting "one more year" reinforces the identity you're trying to escape     Why secrecy, not lack of willpower is destroying your confidence   How porn numbs ambition, discipline, and presence   Why shame thrives in isolation and collapses in brotherhood   How identity, not motivation, drives lasting freedom   Why relapse isn't failure, but feedback exposing missing structure   What it actually takes to stop managing addiction and start rebuilding your life   Why freedom isn't optional, it's your God-given design       Key Takeaways This episode is not here to motivate you, it's here to wake you up   Most men fail because they keep negotiating with a version of themselves they've outgrown   Every day you delay is a vote for the man you're trying to leave behind   Secrecy erodes confidence; integrity rebuilds it   You were created to confront discomfort, not cope through escape   Identity is shaped by repetition, what you repeatedly do becomes who you believe you are   Shame thrives in secrecy; freedom begins when the cycle ends   Isolation feeds addiction; brotherhood breaks it   Relapse is feedback, not failure, it reveals missing structure   Freedom is your design; bondage is not your destiny       Next Step: Start Rebuilding Today   If this episode hit you, don't do what you've always done, feel inspired and go back to isolation.   Coach Frank invites you to take your first real step forward by joining the FREE 7 Day Porn Reset, where you'll get:   Clear daily structure Brotherhood-based accountability Identity-focused tools to break the cycle A proven starting point into the Rebuilt Man system 2026 doesn't need another attempt. It needs a decision.   👉 Start the Free 7 Day Porn Reset today -  www.therebuiltman.com/7dayreset     – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife   Listen to episode 319 of The Super Human Life w/ John Madsen - https://pod.link/1467356955/episode/NTY2NzJlYjYtZGY1ZS00NDUyLWFkMDctNWJmN2VkOTg5NzVi   Why do so many men quit porn… only to relapse weeks or months later?   In this powerful Q&A episode, Coach Frank Rich and Coach Arnold break down the real reason men stay stuck in the cycle of quitting, relapsing, and starting over.   The answer isn't more discipline. It isn't better blockers. And it isn't "trying harder."   It's identity.   In this episode, Frank and Arnold explain why porn addiction is not a quitting problem — it's a starting-over problem and how lasting freedom only happens when a man becomes someone who no longer wants porn.   This conversation dives deep into identity change, emotional regulation, clarity, visualization, and how to remove porn from your option list entirely, not through force, but through transformation.   If you've ever felt like freedom works for other men but not for you, this episode will challenge that belief at its core.   What You'll Learn in This Episode Why quitting porn isn't the real problem — starting again is   How "trying" keeps you stuck in your old identity   Why identity always precedes behavior   How to remove porn as an option instead of constantly resisting it   Why triggers never go away — but your response must change   How to build clarity around who you're becoming   Why visualization is essential to long-term freedom   How acting as the man you want to become rewires your behavior over time     Key Takeaways Most men relapse because they haven't changed who they believe they are   Language matters — "trying" reinforces the old identity   Porn-free men don't rely on willpower; they live from a different default   You must act as the porn-free man before it feels natural   Repetition creates identity, not motivation     Ready to Stop Fighting and Start Becoming Free? If you're ready to stop fighting alone and step into a container built for growth, support, and freedom:   ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial www.TheRebuiltMan.com/7dayreset   Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week "Reboot Your Life" Framework And a brotherhood of men who refuse to quit   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage