The Rebuilt Man

JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife   The holiday season can be one of the most vulnerable times of the year for men struggling with pornography and not because they're weak, but because the season exposes the parts of life most men avoid. With disrupted routines, more downtime, emotional pressure, travel, loneliness, and chaotic environments, relapse rates spike between Christmas and New Year every single year.   In this powerful solo episode, Coach Frank breaks down seven proven strategies to help you stay grounded, disciplined, and mission-focused through the holidays, so you can finish this year strong and enter 2026 with clarity, confidence, and momentum.   Whether you're traveling, surrounded by family, or spending the season alone, these tools will help you stay rooted in your identity, maintain structure, build emotional resilience, and stay connected to the Brotherhood so you don't fight this battle alone.   Key Takeaways The holidays expose the areas of life you often avoid during the year.   Relapse rates spike because men lose structure, routine, and emotional grounding.   Identity — not willpower — determines how you show up during the holidays.   A simple holiday structure protects your discipline and prevents drifting.   Anticipate environmental triggers before they happen (travel, tech, downtime).   Connection and accountability are essential to avoid isolation-driven relapse.   Emotional triggers (stress, loneliness, family tension) are often stronger than visual ones.   Keeping your body strong helps regulate your mind, impulses, and dopamine.   A mission-driven holiday plan gives you direction and momentum through the season.   Joining a supportive community accelerates growth and keeps you accountable.   Join the Brotherhood If you're ready to stop fighting alone and step into a container built for growth, support, and freedom:   ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial www.TheRebuiltMan.com/7dayreset   Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week "Reboot Your Life" Framework And a brotherhood of men who refuse to quit   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife   In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich unpacks one of the most overlooked truths in the fight against porn addiction:   No man has ever overcome this battle alone — and no man ever will.   Addiction thrives in isolation. Healing happens in connection. And brotherhood is the foundation of lasting freedom.   Frank breaks down 10 core reasons why men fail when they try to fight alone  and why community, brotherhood, coaching, and accountability are the missing link for every man seeking real transformation. You'll also hear real stories from inside The Rebuilt ManBrotherhood, where men are rebuilding their identity, their marriages, their faith, and their future through the power of connection.   Whether you've been relapsing, stuck in cycles of shame, or trying to "white-knuckle" your way to freedom… this episode will show you the path forward.   KEY TAKEAWAYS No man has ever overcome porn addiction alone — isolation fuels the cycle.   Loneliness increases addiction risk by more than 300%, making connection essential.   Every relapse begins with isolation, and every breakthrough begins with brotherhood.   Shame grows in secrecy — confession isn't weakness; it's a weapon.   Men rise to their standards, not their intentions — community elevates both.   Brotherhood provides borrowed strength, especially on the days you feel weak.   Coaching exposes blind spots and accelerates transformation.   Accountability is the bridge between information and transformation.   Identity is rebuilt through connection, not willpower.   Community is the environment where freedom becomes inevitable.   WHAT YOU'LL LEARN IN THIS EPISODE Why fighting alone is the #1 reason men stay stuck   The hidden psychology behind relapse and isolation   The current male loneliness epidemic and what it means for your recovery   The 10 reasons brotherhood changes everything   Stories of men who rebuilt their confidence, discipline, and identity through community   Why coaching unlocks breakthroughs you can't create on your own   The accountability structure that makes change non-negotiable   How to apply the power of brotherhood in your daily life   Why "information" is useless without connection and action   How to build a battle plan for freedom heading into 2026     Join the Brotherhood If you're ready to stop fighting alone and step into a container built for growth, support, and freedom:   ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial www.TheRebuiltMan.com/7dayreset   Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week "Reboot Your Life" Framework And a brotherhood of men who refuse to quit   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife   In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich exposes one of the most overlooked realities about porn addiction: Men don't stay addicted because they're weak — they stay addicted because they're believing lies that aren't true.   Porn addiction doesn't begin with behavior. It begins with beliefs — false beliefs about masculinity, sexuality, identity, and personal worth that quietly shape a man's entire life.   Frank breaks down the 45 most destructive myths that keep men stuck in addiction and reveals the truth that has helped over 1,700 men rebuild their minds, restore their confidence, heal their relationships, and reclaim the life they were created to live.   You'll learn why willpower alone fails, why marriage doesn't solve the struggle, why isolation keeps you trapped, and how exposing lies is the first step toward freedom.   This is one of the most important episodes for any man serious about walking in truth, power, and freedom.   WHAT YOU'LL LEARN IN THIS EPISODE Why every man addicted to porn is believing lies that feel like facts   How porn addiction is rooted in belief systems, not "lack of discipline"   The connection between identity and long-term behavior change   Why exposing lies immediately weakens addiction's grip   The myth that "marriage will fix it" and why the opposite is true   The difference between frequency and control   Why your past mistakes don't disqualify your future transformation   How isolation fuels addiction and brotherhood accelerates healing   The truth that you were created to conquer, not cope     KEY TAKEAWAYS   Addiction begins with the lies you believe, not the habits you repeat.   Beliefs shape identity, and identity drives behavior.   Freedom is your responsibility — not God's job.   Hiding strengthens addiction; honesty weakens it.   Marriage magnifies unresolved wounds. It doesn't solve them.   Addiction is about control, not how often you watch.   Your past is not an obstacle — unless you decide it is.   Connection creates transformation; isolation creates chaos.   You weren't created to survive the battle — you were created to win it. Join the Brotherhood If you're ready to stop fighting alone and step into a container built for growth, support, and freedom:   ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial www.TheRebuiltMan.com/7dayreset   Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week "Reboot Your Life" Framework And a brotherhood of men who refuse to quit   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this high-energy December episode of The Rebuilt Man, Coach Frank lays out 10 actionable, identity-building strategies to help men quit porn before the new year and step into 2026 as stronger, more disciplined, more confident leaders.   December isn't just another month, it's the hinge-point for who you become next year. While most men drift into the holidays, lose momentum, and make empty promises about January 1st… YOU have an opportunity to create massive separation.   Frank breaks down exactly how to use the final month of the year to build unshakable discipline, eliminate temptation, and transform your identity from the inside out.   If you want a clean slate heading into 2026, these 10 tips will give you the structure, tools, and mindset to make it happen  in 30 days or less.   What You'll Learn in This Episode 1. Why December is the most important month for transformation Most men wait for January to change — but the men who win use December to build momentum and identity.   2. How consistent daily habits create self-belief Freedom comes from building one non-negotiable routine that anchors your life and reprograms your identity.   3. Why removing "easy access" is essential for quitting porn You don't rise to the level of your goals — you fall to the level of your systems. Friction saves you.   4. The power of a strong nighttime routine Relapse happens when you're isolated and unstructured. A solid evening routine protects your progress.   5. How to use discomfort to grow stronger Cold showers, workouts, and tough conversations build the resilience required for lasting freedom.   6. Why a 30-day mission works better than a lifetime promise                                                                                 Short-term urgency > long-term vague commitment. Mission creates momentum.   7. The role of brotherhood and accountability Isolation is gasoline for addiction. Community is oxygen for transformation.   8. How physical movement makes temptation weaker Training your body sharpens your mind. A strong man is harder to tempt.   9. Why tracking your daily wins rewires your identity Every small win builds belief and belief builds freedom.   10. The identity shift that makes porn unnecessary You don't quit porn by trying harder. You quit by becoming the man who doesn't need it anymore.   Key Takeaways December is the best month of the year to build separation and rewrite your identity.   Transformation is built through implementation, not information.   Structure, community, and daily wins reinforce discipline and self-respect. Join the Brotherhood If you're ready to stop fighting alone and step into a container built for growth, support, and freedom:   ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial www.TheRebuiltMan.com/7dayreset   Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week "Reboot Your Life" Framework And a brotherhood of men who refuse to quit   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this episode of The Rebuilt Man, Coach Frank breaks down one of the most overlooked weapons in porn addiction recovery: sleep. Not rest. Not relaxation. Strategic, optimized, performance-level sleep.   Frank reveals why sleep is the foundation of discipline, willpower, emotional control, and neuroplasticity — and how the lack of it leaves men vulnerable to cravings, relapse, and identity drift.   You'll learn seven science-backed strategies for rebuilding your sleep, restoring your mental clarity, boosting testosterone, and strengthening your ability to lead yourself like the man you were created to be.   If you want to enhance discipline, reduce nighttime urges, and rebuild your identity — this episode gives you the exact blueprint.   KEY TAKEAWAYS Sleep is not a luxury — it's a weapon in recovery. Deep sleep restores discipline, decision-making, and self-leadership. Neuroplasticity — the rewiring of your brain — happens during deep sleep. Low sleep crushes testosterone, motivation, and masculine drive. A consistent sleep cycle stabilizes dopamine and reduces cravings. Eliminating nighttime screens dramatically reduces porn urges. Morning sunlight regulates your circadian rhythm and boosts melatonin. Hard physical training increases sleep depth and hormonal health. The optimal sleep environment is cold, dark, and quiet. Brotherhood and accountability make transformation sustainable. WHAT YOU'LL LEARN IN THIS EPISODE Why cravings intensify at night — and what exhaustion does to the brain. How sleep directly impacts your ability to say "no" to urges. The hidden link between sleep deprivation and relapse cycles. How poor sleep mimics being mildly intoxicated (decision-making drops). Seven practical sleep optimization strategies you can implement tonight: Consistent sleep/wake schedule 90-minute no-screen policy Morning sunlight exposure Hard physical training Stop eating 3–4 hours before bed Cold, dark sleep environment   Magnesium, hydration, and recovery rhythm Join the Brotherhood If you're ready to stop fighting alone and step into a container built for growth, support, and freedom: ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial www.TheRebuiltMan.com/7dayreset Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week "Reboot Your Life" Framework And a brotherhood of men who refuse to quit   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich tackles one of the most important questions a man can ask:   "What kind of man am I becoming?"   If you've been battling pornography, inconsistency, lack of purpose, or the feeling that you're living beneath your potential, this episode is for you.   Frank exposes the hard truth behind relapse and identity: The real battle isn't against lust, temptation, or dopamine; it's against the version of you that settles.   In this episode, you'll discover the Rebuilt Man philosophy, why most traditional methods fail (blockers, willpower, prayer without discipline, and 12-step dependency), and how true transformation happens when a man rebuilds identity, discipline, and self-leadership from the inside out.   Frank also breaks down the Reboot Your Life 12-Week Framework, a proven system designed to help men take control of their mind, body, habits, purpose, and leadership.   If you're tired of surviving and ready to become the man God created you to be — lean in.   Key Takeaways The real question is: What kind of man are you becoming?   You're not fighting dopamine — you're fighting the weaker version of yourself.   A Rebuilt Man leads himself first before leading his family and calling.   Freedom begins with structure, predictability, and simple systems.   Service is the hallmark of true masculinity — not self-absorption.   A weak body leads to a weak mind — fitness and discipline matter.   Growth happens through discomfort, not escape.   The finish line isn't quitting porn — it's becoming a man you respect.   You don't need more willpower — you need a path, brotherhood, and guidance.   The world doesn't need more "sober" men — it needs Rebuilt Men.     Join the Brotherhood   If you're ready to stop fighting alone and step into a container built for growth, support, and freedom:   ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial www.TheRebuiltMan.com/7dayreset   Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week "Reboot Your Life" Framework And a brotherhood of men who refuse to quit   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife About Dr. Trish Leigh Dr. Trish Leigh is a cognitive neuroscientist, certified brain performance coach, and international speaker specializing in helping people overcome porn addiction, ADHD, anxiety, and compulsive behaviors through brain-based recovery.   With over 25 years of experience in neurofeedback and neuroscience, Dr. Leigh is the founder of Dr. Trish Leigh Academy, where she teaches individuals how to retrain their brains, break free from addiction, and live with purpose. Her approach blends cutting-edge science, psychology, and Christian principles to help men and women optimize their focus, performance, and fulfillment.   Ready to take the first step toward true freedom?   Join the FREE 7 Day Porn Reset today and get a complimentary week inside The Brotherhood — your community of men committed to walking this journey with you.   ▶️ www.therebuiltman.com/7dayreset     – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this powerful episode of The Rebuilt Man Podcast, Coach Frank exposes the hard truth most men never hear:   Porn blockers don't free men — they keep them dependent.   Apps like Covenant Eyes, BlockerX, and Canopy don't fix the underlying issue, and for many men they actually make addiction worse. Instead of building self-leadership and discipline, blockers reinforce surveillance, loophole hunting, and emotional avoidance.   Frank breaks down the nine undeniable reasons why porn blockers fail long-term, and reveals the path to true freedom — one rooted in identity, purpose, and personal leadership rather than restriction.   If you've ever used a blocker and still relapsed… this episode will finally make it make sense.   Expect to Learn Why porn blockers attack symptoms instead of the root problem   How blockers create dependence instead of discipline   Why "forbidden fruit dopamine" makes porn even more tempting   How accountability becomes policing instead of growth   Why you can't outsource self-control and still expect to feel powerful   How loophole hunting becomes a dopamine addiction of its own   How blockers give the illusion of progress without transformation   Why discomfort and emotions always beat external restrictions   What actually makes porn become unnecessary   Key Takeaways Porn blockers create more dependence, not more freedom   Real change is driven by identity, self-leadership, and discipline   Freedom comes from mastering urges, not restricting access   You don't need a stronger blocker — you need a stronger you   Join the Brotherhood If you're ready to stop fighting alone and step into a container built for growth, support, and freedom:   ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial www.TheRebuiltMan.com/7dayreset   Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week "Reboot Your Life" Framework And a brotherhood of men who refuse to quit   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this Q&A edition of The Rebuilt Man Podcast, Coach Frank and Head Coach Arnold answer two deeply personal questions from men inside the Brotherhood, and the conversation sheds light on two obstacles that silently destroy momentum in a man's life: fear-driven self-sabotage and isolation from other men.   Questions answered in this episode   1️⃣ "Why do I get sick right before big moments like dates or important events — even though I'm living a healthy lifestyle?" 2️⃣ "How do I build accountability with other men when I've been hiding this part of my life for years?"   Key Topics Covered The subconscious identity patterns that create physical symptoms   Self-sabotage and the "upper limit problem"   Fear vs. courage — why fear never disappears and why that's not the real problem   How the brain looks for what you expect — good or bad   Why adding more habits doesn't always solve anxiety   The truth about accountability — and why most men get it completely wrong   Vulnerability as strength — not weakness   Isolation vs. connection — and why freedom requires brotherhood   Radical honesty as the beginning of transformation   Big Lessons You don't need to eliminate fear — you need the courage to act despite it.   Your body will often create "exit strategies" when your subconscious is afraid of success.   Accountability isn't another man policing you — it's having a judgment-free space where you can run toward support instead of away from it.   Vulnerability is not weakness — it is masculine power.   Addiction thrives in secrecy. Freedom grows in community.   Who this episode is for Men who are: Tired of sabotaging progress   Stuck in cycles of fear or avoidance   Afraid of being seen as "weak"   Doing the work alone and burning out   Ready for brotherhood, support, and transformation   Join the Brotherhood   If you're ready to stop fighting alone and step into a container built for growth, support, and freedom:   ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial www.TheRebuiltMan.com/7dayreset   Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week "Reboot Your Life" Framework And a brotherhood of men who refuse to quit   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this special episode of The Rebuilt Man, we're sharing a clip from a recent conversation on The Super Human Life podcast with Dr. Robert Glover. (Episode 312 - Why Nice Guys Struggle With Sex, Shame, & Intimacy w/ Dr. Robert Glover).  In this clip, Coach Frank & Dr. Glover discuss the challenges "nice guys" face with guilt and shame and how it leads many of them into acting out with pornography.    Listen to the full episode here - https://pod.link/1467356955/episode/OGNmOGNhY2MtMWUyMC00ZTJlLTgzM2QtMTRlMDA5NjFjZDkx     About Dr. Robert Glover: Dr. Robert Glover is a psychotherapist, speaker, and best-selling author of No More Mr. Nice Guy, a groundbreaking book that has helped millions of men worldwide overcome people-pleasing, approval-seeking, and passivity to live with more confidence, integrity, and authenticity.   Through his Nice Guy Recovery workshops, coaching programs, and podcast, Dr. Glover continues to challenge the modern narrative around masculinity—teaching men to embrace their sexuality, express their truth, and create meaningful, passionate connections in every area of life.   Learn more about Dr. Glover's work at www.drglover.com   Next Step If you're ready to stop trying harder and start getting free, join the:   👉 7-Day Porn Reset — Free for men who are ready for real change   Inside the Reset you'll learn: How to stop relapse cycles   How to regulate urges & anxiety   How to rebuild discipline & identity   How to reconnect with God, purpose, and brotherhood     – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage    

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In episode 304 of The Rebuilt Man, Coach Frank exposes a hard truth most men never hear:   Your battle isn't with lust — your battle is with identity.   Lust doesn't destroy a man because he's weak. It destroys him because it rewires his brain to see himself and women the wrong way — training the mind to seek escape over connection, fantasy over purpose, and stimulation over leadership.   But the brain is not stuck. With the right tools, habits, and identity framework, your brain can be rewired for strength, discipline, intimacy, and masculine purpose.   Inside this episode, Frank breaks down seven science-backed and faith-rooted methods to reprogram your brain from lust and objectification, so you can finally stop relapsing, take back control, and become the man God created you to be.   Expect to Learn Why the real problem isn't temptation — it's identity   How lust conditions your brain to see women as objects instead of humans   What neuroplasticity has to do with sexual urges and relapse   The 7 proven steps to rewire your brain for strength, discipline, and purpose   How to transform urges into fuel for leadership   Why fighting alone guarantees failure — and how community accelerates healing What God intended masculinity to look like — and how to reclaim it     Key Takeaways Most men think their battle is with lust, but the real battle is with identity.   Lust doesn't destroy a man because he's weak — it destroys him because it rewires his brain.   Until you change the programming, you'll always return to the same behavior.   Freedom begins when a man rewires the brain and restores his identity.   True masculinity isn't driven by lust — it's driven by leadership, purpose, connection, and faith.   Next Step   If you're ready to stop trying harder and start getting free, join the:   👉 7-Day Porn Reset — Free for men who are ready for real change   Inside the Reset you'll learn: How to stop relapse cycles How to regulate urges & anxiety How to rebuild discipline & identity How to reconnect with God, purpose, and brotherhood – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In today's episode of The Rebuilt Man, Coach Frank exposes one of the biggest lies men have been sold:   Porn addiction isn't driven by sexual desire — it's driven by emotional survival.   We break down 12 hidden reasons men run to porn that have NOTHING to do with sex, including how cultural programming conditioned men to measure their masculinity by their libido  and why this false identity keeps millions trapped in cycles of shame, isolation, and self-sabotage.   If you've ever wondered "Why am I still going back to porn even though I don't want it?" — this episode will finally make the answer clear.   Expect to Learn Why most men use porn as stress relief — not sexual arousal   How emotional pain, insecurity, and overwhelm fuel compulsive behavior   How society programs men to equate masculinity with sexual performance   Why real intimacy scares men more than sexual fantasy   How pornography becomes a counterfeit source of validation and control   The connection between identity wounds and relapse cycles   The neuroscience behind cue → craving → ritual → shame addiction loops   Why freedom has nothing to do with willpower — and everything to do with identity   Key Takeaways Men are programmed to equate masculinity with sexual desire   The insecurity → performance → validation trap keeps men enslaved   Porn reinforces the lie that men must dominate to have value   A man's worth is not measured by his libido   Reclaiming identity is a sign of strength — not weakness   Challenging cultural sexual expectations leads to real confidence and peace   Masculinity must be defined by character, purpose, and leadership — not sexual performance Why This Matters   This episode sheds light on the truth most men never hear:   You're not addicted because you're perverted. You're addicted because you're in pain — and no one taught you how to heal.   When a man rebuilds his identity, purpose, nervous system, and brotherhood… porn loses its power.   Next Step If you're ready to stop trying harder and start getting free, join the:   👉 7-Day Porn Reset — Free for men who are ready for real change   Inside the Reset you'll learn: How to stop relapse cycles How to regulate urges & anxiety How to rebuild discipline & identity How to reconnect with God, purpose, and brotherhood 🔗 Join the Reset here - ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In episode 302 of The Rebuilt Man, Coach Frank Rich exposes the hard truth most men never hear about porn addiction: you're not stuck because you're weak or broken—you're stuck because you're trying the wrong solutions.   Men often turn to blockers, therapy, praying harder, more discipline, or even more sex… hoping something external will fix an internal identity conflict. But the reality is this:   Porn addiction is not about behavior. It's not about self-control. It's about identity.   Frank breaks down the seven most common strategies men use to quit porn—and explains why each one fails to create real, lasting transformation:   Porn blockers & accountability software Blockers protect boys. Identity transforms men. Therapy focused only on the past Understanding pain doesn't rewire patterns or change behavior. Reading the Bible & praying more Praying harder doesn't rewire neural pathways—action does. Men's groups & 12-step programs Comfort doesn't change you. Identity does. White-knuckling, willpower, or NoFap You cannot fight a neurological addiction with sheer grit. Trying to quit or "staying busy" Staying busy is not healing—it's avoiding. Having more sex or getting into a relationship This isn't a lack-of-sex issue—it's a dopamine and identity issue. Frank then lays out the only path that actually leads to sustainable freedom:   Identity transformation powered by structure, purpose, discipline, and brotherhood.   This episode will challenge you, encourage you, and give you a clear next step toward freedom.   KEY TAKEAWAYS Most men aren't stuck in porn because they're weak. You're not broken, and God has not abandoned you. Blockers protect boys; identity transforms men. Understanding your pain doesn't fix your patterns. Praying harder won't rewire your brain. Comfort and community alone don't create transformation. You can't out-grit a neurological addiction. Busyness is a distraction, not healing. Porn addiction isn't about sex—it's about emotional escape. Identity transformation is the ONLY path to long-term freedom. Call to Action: If you're tired of waiting for motivation to show up and ready to start building real structure and freedom in your life — join the FREE 7-Day Porn Reset today. ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this Q&A episode of The Rebuilt Man, Coach Frank and Coach Arnold tackle two core issues men face on the road to freedom: staying consistent when motivation dies, and breaking the shame cycle after a relapse. You'll learn why motivation is a short-lived dopamine hit, especially in a brain overstimulated by porn, and how discipline, non-negotiables, and identity create real momentum. Then the guys unpack the difference between guilt ("I did something bad") and shame ("I am bad"), how shame fuels relapse, and how to reframe slips into data, not identity. Expect practical structure (Daily 5–style habits), powerful mindset shifts, and a path to heal early shame around sexuality so you can rebuild integrity and walk in freedom.   You'll learn Why discipline beats motivation (and how to build it daily)   Reframing "I'm inconsistent" → you're consistent in the wrong direction   How to recover after a relapse without starting from zero   Guilt vs. shame and how shame keeps the cycle alive   Healing early sexual shame and rebuilding identity     Call to Action: If you're tired of waiting for motivation to show up and ready to start building real structure and freedom in your life — join the FREE 7-Day Porn Reset today.   ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this powerful Coaches Corner edition of The Rebuilt Man Podcast, Coach Frank Rich sits down with Joe Masek, founder of The Freedom Group and co-host of The Manual podcast, to unpack what it truly takes to live craving-free and rebuild your identity as a man.   Joe combines neuroscience, psychology, and faith to help men break porn addiction by rewiring the brain, mastering emotional regulation, and discovering their God-given purpose. From his early exposure at seven years old to leading hundreds of men through year-long transformation programs, Joe's story is one of redemption, science-backed recovery, and unshakable hope.   Expect To Learn The two questions every man must answer to break free from addiction   Why porn isn't the problem, it's the solution you've been using to cope   How to retrain your nervous system and regulate emotions without porn   Why most men stay stuck in cycles of hopelessness and avoidance   The difference between "trying" and actually doing the work   How pain and suffering become the path to masculine integration   Why men need both challenge and attunement to heal and grow   The spiritual battle behind addiction and how the enemy attacks your identity   How to replace anxiety with presence, and live life in full color again   Key Takeaways Porn was never your problem, it was your coping mechanism. Learn to replace it, not just remove it.   Pain is the path. Freedom comes when you stop escaping discomfort and start facing it.   Tell the truth. Confession isn't shame, it's clarity and power.   Every man faces resistance. True brotherhood calls it out, not coddles it.   You can rewire your brain in 3–12 months with the right habits, tools, and accountability.   Freedom is possible. If Joe could do it after 23 years of addiction, so can you. About Joe Masek Joe Masek is the founder of The Freedom Group, where he and his team help men build craving-free lives through a holistic blend of neuroscience, psychology, and faith. He's also the co-host of The Manual podcast and teaches at a seminary in Minnesota. His mission: lead men out of darkness and into purpose. Connect with Joe & The Freedom Group: Instagram - https://www.instagram.com/freedomcoach_joe   The Freedom Group - https://www.thefreedomgroup.co/   Podcast - https://open.spotify.com/show/5oGIkiaRoHcTcPVyOK2Xqw     Call to Action: If you're tired of waiting for motivation to show up and ready to start building real structure and freedom in your life — join the FREE 7-Day Porn Reset today.   ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Most men wait for the moment they "feel motivated" to change their lives, but that moment never lasts.   In this powerful episode, Coach Frank Rich breaks down why motivation is one of the biggest traps keeping men stuck in addiction and reveals the seven timeless principles that beat motivation every single time.   Through stories, practical examples, and lessons from hundreds of men inside The Rebuilt Man Brotherhood, Frank shares how true transformation doesn't come from emotion, it comes from discipline, structure, and identity.   If you've been stuck in the cycle of starting strong and falling back, this episode will help you build the foundation for lasting freedom, integrity, and purpose.   Expect to Learn: Why motivation is fleeting and how to break your dependence on it   The 7 principles that beat motivation every time   How discipline builds the foundation for freedom   The power of structure, faith, and accountability in lasting recovery   How to rebuild integrity and identity from the inside out   What real transformation looks like inside The Rebuilt Man Brotherhood     Key Takeaways: Motivation is temporary; discipline is a daily decision.   Freedom isn't built on emotion, it's built on structure and accountability.   Rebuilding integrity starts with consistent action, not inspiration.   Brotherhood and support accelerate transformation.   Your life changes the moment you stop waiting to feel ready.   Call to Action:   If you're tired of waiting for motivation to show up and ready to start building real structure and freedom in your life — join the FREE 7-Day Porn Reset today.   ▶️ www.therebuiltman.com/7dayreset     – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich     YouTube - https://www.youtube.com/@CoachFrankRich     Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich exposes one of the biggest lies men believe about porn addiction, that it's a simple matter of willpower or behavior control.   The truth? Porn isn't the problem. It's the symptom of something deeper.   Frank unpacks how porn becomes a coping mechanism for unresolved emotions like stress, shame, fear, and loneliness and why no amount of "NoFap challenges" or white-knuckled abstinence will ever fix the root issue.   If you've tried everything and still feel stuck, this conversation will help you understand:   Why porn addiction is really about identity and emotional regulation   How escaping pain creates long-term bondage   Why the key to healing isn't suppression — it's transformation   How to build a new identity grounded in purpose, discipline, and brotherhood   Freedom doesn't come from trying harder. It comes from becoming the man you were created to be.   Key Takeaways   Porn addiction isn't a behavior problem , it's an identity problem.   Most men use porn to escape stress, loneliness, or shame.   If you don't heal the roots, the fruit never changes.   Healing requires addressing emotional wounds, not just habits.   Building a new identity is the foundation for lasting transformation.   True freedom is a journey, not a one-time victory.   You can't do it alone, you need brotherhood and accountability.     Connect & Take Action   Join The Rebuilt Man Brotherhood for a free 7-day trial and get access to live coaching, accountability, and the tools to finally break free.   ▶️ www.therebuiltman.com/7dayreset     – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich     YouTube - https://www.youtube.com/@CoachFrankRich     Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Check out the Altared Manhood podcast - https://www.youtube.com/@AltaredManhood   On this special edition of The Rebuilt Man podcast, we're sharing a recent conversation Coach Frank had with Ralph Johnson, Jerry Batista, and Tim Couet on the Altared Manhood podcast. In this conversation, Coach Frank and the guys address the epidemic of porn addiction in the modern church and discuss actionable steps that men can take to break free and lead themselves and their families more successfully.  Connect & Take Action Join The Rebuilt Man Brotherhood for a free 7-day trial and get access to live coaching, accountability, and the tools to finally break free.   ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich breaks down why the moment after a relapse is more important than the relapse itself. Shame doesn't set you free—it keeps you stuck. Frank reveals a 5-step battle plan to help you recover fast, rebuild momentum, and turn relapse into fuel for your growth. You'll learn how to give yourself grace without excuses, identify what caused the fall, make a plan for next time, and take action immediately to rebuild confidence and purpose.   If you've ever fallen off track or told yourself, "I blew it, I'm back at day one,"—this episode will show you how to rise stronger than before.   Expect To Learn Why shame is more destructive than relapse itself   How to view relapse as feedback, not failure   The 5-step recovery plan to bounce back fast   How to give yourself grace without making excuses   The importance of tracing your habits and patterns   Why relapse is always a choice—and how to choose differently next time   How to build a "Trigger Plan" that prevents future slips   The neuroscience behind rebuilding confidence through small wins   Why immediate action restores momentum faster than motivation   How brotherhood and accountability help you stay free for life   5-Step Relapse Comeback Blueprint Grace Without Excuses – Forgive yourself without minimizing the mistake. Grace fuels ownership, not passivity. Trace It Back – Relapse rarely starts in the moment; it begins days before when structure slips. Own the Choice – Admit the decision that led to the fall, and choose courage over comfort next time. Plan for Next Time – Create a written "trigger plan" to handle stress, boredom, and temptation before they hit. Get a Win Today – Replace shame with momentum through decisive, confidence-building action.   Connect & Take Action Join The Rebuilt Man Brotherhood for a free 7-day trial and get access to live coaching, accountability, and the tools to finally break free.   ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Check out The Dad Edge podcast - https://pod.link/thedadedge   In this special crossover episode of The Rebuilt Man Podcast, Coach Frank Rich joins his good friend Larry Hagner, host of The Dad Edge, for one of the most urgent and eye-opening conversations to date.   Together, Frank and Larry expose the dark intersection of artificial intelligence and the porn industry, from deepfake technology to fully AI-generated adult content and how it's quickly becoming a hidden epidemic destroying lives, marriages, and even childhoods.   This isn't just an adult issue anymore. AI porn is now trickling into high schools, being weaponized to bully and humiliate teens, and shaping an entire generation's understanding of sex, identity, and intimacy.   Frank and Larry go deep on: How AI porn is evolving faster than laws can keep up   The devastating effects on mental health, relationships, and masculinity   How fathers can lead their homes with truth and protection in a digital age   Tools, boundaries, and conversations to guard your kids from digital destruction   This episode is a wake-up call for every father, husband, and leader who cares about protecting his family and leading with strength in a world that's rapidly losing its moral compass.   Connect & Take Action Join The Rebuilt Man Brotherhood for a free 7-day trial and get access to live coaching, accountability, and the tools to finally break free.   ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage