Becoming Unapologetically Me with Helen Norbury

How do you feel about this episode? Text us!In this final episode of season five of 'Becoming Unapologetically Me,' Helen Norbury explores what it means to live authentically and unapologetically. She addresses the challenges in today's world that compel people to hide their true selves and the exhaustion that comes from living a life of apologies. Helen emphasizes the importance of standing in our truth, not from a place of arrogance but from love and authenticity. If you want to apply to have Helen help you exceed your own expectations, email her at helen@helenannenorbury.co.uk or send her a DM on Instagram, or follow her on LinkedIn.Helen introduces a three-part framework of awareness, acceptance, and action to help individuals embrace their authentic selves. The importance of reading, music, supportive relationships, and personal practices like journaling and meditation are highlighted as tools for living unapologetically. She also discusses the historic and ongoing struggles of women claiming their unapologetic selves and how this collective effort can inspire future generations. The episode concludes with gratitude for the listeners and a hopeful message about creating a more inclusive and compassionate world through authenticity.Episode Highlights:00:38 The Weight of the World SUCKS01:25 Living Apologetically vs. Unapologetically02:46 Marianne Williamson's Inspiring Quote04:03 Personal Journey of Unapologetic Living06:01 The Global Perspective on Division07:03 Three-Part Framework for Unapologetic Living09:44 Practical Steps to Embrace Your Authentic Self10:15 The Importance of Reading and Learning12:02 Women’s Journey to Unapologetic Living15:03 Music, Relationships, and Daily PracticesA short hiatus will follow this episode. In the meanwhile, if you love the show, share it with 2 people who would be inspired by these conversations. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit helennorbury.substack.com

How do you feel about this episode? Text us!Helen Norbury and Rohini Rathour take back control over emotional baggage.Helen interviews Rohini Rathour about her book 'What's In Your Backpack?' Rohini shares how she came to realize the metaphor of carrying emotional baggage and the impact it has had on her life. If you want to apply to have Helen help you exceed your own expectations, email her at helen@helenannenorbury.co.uk or send her a DM on Instagram, or follow her on LinkedIn.The discussion dives into how to identify and unpack this baggage, drawing from personal experiences and broader concepts like generational beliefs and inherited narratives. Rohini also provides insights into how this journey can lead to more authentic living and healthier relationships. Episode Highlights:00:41 Meet Rohini Rathour: Author of What's In Your Backpack01:09 The Metaphor of the Backpack03:24 Rohini's Personal Journey and Emotional Baggage05:58 Writing the Book: A Reckoning Experience07:59 Identifying and Unpacking Emotional Baggage19:32 Inherited Emotions and The Emotion Code25:11 Impact of Unpacking on Personal Growth28:25 Common Coping Mechanisms in Women30:54 Redefining Success and HappinessRohini is an Author, Leadership & Money Coach, and the host of the podcast Interesting Lives of Ordinary People. At the heart of what Rohini does is her belief that every one of us has our very own unique blueprint of an abundant life. Our life's purpose is to figure out what that looks like for us and how to create such a life. Her work as a coach is to act as the supporting force and catalyst for her clients seeking personal and professional transformation.Here is the link to buy a signed copy of What's In Your Backpack? (UK Only) If you love the show, share it with 2 people who would be inspired by these conversations. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit helennorbury.substack.com

How do you feel about this episode? Text us!Helen Norbury and Mandy Nicholson redefine creative money mindsets.Mandy's had a wild journey from a traditional career to embracing her creative genius. She’s flourishing. Mandy shares the challenges creatives, particularly women, face in claiming their creative identity and how society's expectations can hold them back.If you want to apply to have Helen help you exceed your own expectations, email her at helen@helenannenorbury.co.uk or send her a DM on Instagram, or follow her on LinkedIn.Helen and Mandy explore strategies for balancing creativity with building a profitable business, the importance of storytelling, and how retreats can catalyze deep personal and professional transformation. The conversation underscores the significance of finding the right support and maintaining visibility while pursuing a creative career.Mandy is the Creative Genius Consultant, an artist, author and creative retreat owner in Scotland and she helps creative women to launch, grow and scale their business and make more money.Episode Highlights:01:09 Mandy's Journey: From Retail to Creative Success02:42 Empowering Creative Women: Overcoming Barriers and Mindset Blocks07:37 Balancing Passion and Profit: Building a Creative Business08:50 Redefining Success: Financial and Beyond12:09 The Healing Power of Creativity and Storytelling17:40 The Transformative Experience of Creative Retreats23:02 Advice for Aspiring Creative Entrepreneurs30:43 Embracing Your Unapologetic SelfIf you love the show, share it with 2 people who would be inspired by these conversations. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit helennorbury.substack.com

How do you feel about this episode? Text us!Helen Norbury and Jillian Scott obliterate narcissistic abuse.Jillian shares her journey of growing up with a narcissistic parent and how it affected her sense of identity and self-worth. She delves into her experiences with emotional abuse, binge eating, and the challenges of finding her authentic self while in a narcissistic marriage.If you want to apply to have Helen help you exceed your own expectations, email her at helen@helenannenorbury.co.uk or send her a DM on Instagram, or follow her on LinkedIn.Jillian discusses the importance of self-trust, self-belief, and emotional healing, shedding light on her continuous efforts to embrace her true self amidst past traumas. Jillian and Helen offer hope and encouragement for those experiencing similar struggles.As a former binge eater turned trauma-certified life coach, Jillian Scott specializes in empowering clients to overcome the aftermath of emotionally abusive relationships, heal their relationship with food and body, and develop unwavering self confidence and self belief. She’s the host of the Hungry for Love Podcast and creator of the Whole Brain Method designed to heal your relationship with food, body, and self. Episode Highlights:00:46 Toxic Family Survival06:48 Narcissistics Aplenty06:59 Self-Identity vs Marriage12:14 Emotional Abuse & Eating Habits17:34 Core Cravings & Emotional Eating19:00 Constant Moving vs Core Identity20:39 People-Pleasing & Self-Worth22:37 Core Wounds vs Self-Truth27:50 Rebuilding Self-Trust Post-Trauma30:20 Living Unapologetically & Setting BoundariesIf you love the show, share it with 2 people who would be inspired by these conversations. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit helennorbury.substack.com

How do you feel about this episode? Text us!Helen Norbury and Tami Wong hero female baldness.Tami Wong has lived with alopecia since age 15. She shares her emotional journey from the onset of her condition, through years of hiding and insecurity, to ultimately embracing her hair loss and empowering other women.If you want to apply to have Helen help you exceed your own expectations, email her at helen@helenannenorbury.co.uk or send her a DM on Instagram, or follow her on LinkedIn.Tami and Helen discuss societal beauty standards, the stigma surrounding female hair loss, the power of community, and how Tami transformed her struggle into a mission of advocacy and support. Tami’s story is a powerful testament to the importance of self-acceptance and authenticity.Tami Wong has lived with alopecia since she was 15. With a BA in Psychology, she spent two decades in healthcare— first in physical therapy and later in biotech operations and patient advocacy. In September 2024, Tami founded Hair Loss Pride, a business dedicated to empowering women and teens with hair loss. She shares her journey and expertise on Instagram and TikTok as @hairlosspride. Tami is also the bestselling author of the children’s book Hair Pride.Episode Highlights:00:42 Tami Wong has alopecia01:12 Tami's teenage struggles with hair loss02:42 The emotional impact of alopecia06:40 Finding love and acceptance08:15 Breaking the silence and sharing her story11:39 Embracing wigs and building confidence13:48 Empowering others and writing hair pride23:11 The power of social media and community26:08 Final thoughts and words of encouragementIf you love the show, share it with 2 people who would be inspired by these conversations. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit helennorbury.substack.com

How do you feel about this episode? Text us!Helen asked Producer Jeff to review themes and standout moments from the fourth season of the show.Key discussions include the emotions and neuroscience behind behavioural change, the importance of human connection and healthy routines, repairing cultural misconceptions about sexuality, and managing financial stress. Episode Highlights:00:45 Changing Corporate Culture with Miriam Gilbert02:51 Understanding Behavioral Loops with Philip Be’er05:50 Returning to Ancient Habits with Lauren Lepley08:47 Self-Leadership and Emotional Check-ins with Taylor Lashay11:34 Addressing Sexuality and Shame with Helped with Heloise Haupt13:41 Empathy and Compassion with Dr. Randall Alifano16:15 Transforming Your Relationship with Money with Scarlett StanhopeGo back and re-listen to the episodes you may have missed, and share Becoming Unapologetically Me with 2 other people who you think will resonate with messages like this.Email Helen at helen@helenannenorbury.co.uk or DM on Instagram or LinkedIn This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit helennorbury.substack.com

How do you feel about this episode? Text us!Helen Norbury and Jill Hope stand up for women.Jill Hope is a coach who helps successful women stop overgiving, undercharging, and filtering their truth. Jill discusses how societal conditioning from a young age teaches women to seek external approval, creating a pattern of overachieving and burnout.If you want to apply to have Helen help you exceed your own expectations, email her at helen@helenannenorbury.co.uk or send her a DM on Instagram, or follow her on LinkedIn.Jill and Helen delve into recognizing when you're performing instead of being authentic, and the signs of suppressing your true self. Jill shares strategies for women to re-connect with their inner voice, dismantle limiting beliefs, and raise their rates without guilt. Both women share their insights on blending spiritual intuition with practical business strategy, the importance of 'quiet power,' and the significance of being unapologetically true to oneself. Jill emphasizes the transformative power of aligning with one's authentic desires and the impact it has not only on personal well-being but also on attracting the right clients for you.Jill Hope is the coach for high-achieving, heart-centered women who’ve built real success—but are done overgiving, undercharging, and filtering their truth to be liked. With 17 years of experience building successful coaching businesses—and 22 years in corporate leadership—Jill blends deep spiritual insight with sharp business strategy to help women reclaim their voice, raise their rates, and build a business that feels rich, rooted, and real. Her gift is seeing what others miss: the voice beneath the performance, the wisdom beneath the doubt, and the power that returns the moment a woman stops proving and starts remembering who she is. She guides clients to stop selling their effort and start owning their energy—so their presence speaks louder than any pitch, and premium clients feel them before they ever find them. This isn’t just business growth. It’s soul reclamation through strategy, voice, and quiet power.Episode Highlights: • Bold Moves, Quiet Power  • Trusting Your Intuitive Voice • Effort vs. Energy in Business • Networking and Authenticity • Remembering Your True Self • The Cost of Suppressing Truth • Taking Small Steps Towards Clarity • Raising Rates and Unlearning Rules • Recognising Performance vs. Authenticity • The Power of Words in Building Confidence • Blending Spiritual Insight with Business Strategy • Core Wounds, Reclaiming Your Voice, and Self-WorthIf you love the show, share it with 2 people who would be inspired by these conversations. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit helennorbury.substack.com

How do you feel about this episode? Text us!Helen Norbury and Sherry Andrew forge their way through tough times & reach success.Sherry Andrew transitioned from a nearly 17-year career to entrepreneurship after being unceremoniously fired, prompting her to launch her financial coaching business in 2018, specializing in personal finance and money mindset.If you want to apply to have Helen help you exceed your own expectations, email her at helen@helenannenorbury.co.uk or send her a DM on Instagram, or follow her on LinkedIn.Sherry discusses the emotional roller coaster she experienced post-termination, the steps she took to stabilize her finances, and her “Aha!” moment while hiking the Inca Trail. She emphasizes the importance of mindset and structured financial planning for entrepreneurial success. Sherry also shares insights on overcoming ADHD-related challenges and building a business that aligns with personal values and joy.After being fired from a nearly 17-year career, Sherry took a leap of faith to pursue her passion for personal finance and launched Money Mindset Financial Coaching in 2018. She helps others make significant shifts with their money. After learning that she has ADHD, she pivoted her business focus to assist individuals and entrepreneurs with ADHD in gaining confidence and clarity with their finances by building and implementing systems that simplify their lives. Her clients save, pay off debt, and achieve their financial goals while still living their lives! She believes that the path to your financial goals doesn’t include a restrictive budget, but comes by focusing on what is important to you and building systems that align with how your brain works! Sherry is an Accredited Financial Counsellor Canada® and a Certified Professional Financial Coach™ who helps clients feel confident about managing their money.Episode Highlights: • Realizing the legal world wasn't a fit • Sherry's Emotional Journey Post-Firing • Discovering a New Path: Financial Coaching • Aha Moment on the Inca Trail • Embracing Entrepreneurship • ADHD Diagnosis and Financial Management • Building a Financial Coaching Business • Preparing for Full-Time Entrepreneurship • Stabilizing Personal Finances • Effective Money Habits and Systems • The Importance of Money Mindset • Overcoming Mindset Blocks • Advice for New Entrepreneurs • Financial Advice for Women • Living UnapologeticallyIf you love the show, share it with 2 people who would be inspired by these conversations. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit helennorbury.substack.com

How do you feel about this episode? Text us!Helen Norbury and Samantha Bradshaw embody female workplace prowess and empowermenSamantha Bradshaw is a former traditional lawyer who now empowers women to protect their ideas and build businesses confidently. Samantha discusses her departure from the high-stress legal industry to pursue a more fulfilling career. If you want to apply to have Helen help you exceed your own expectations, email her at helen@helenannenorbury.co.uk or send her a DM on Instagram, or follow her on LinkedIn.Samantha shares insightful stories from her time in Lebanon, the critical role of intellectual property for female entrepreneurs, and her journey to finding alignment and freedom in her work. Through personal anecdotes, Samantha illustrates the importance of community, the challenges of balancing societal expectations, and the transformative impact of small, deliberate steps towards one's true passion.Samantha Bradshaw is a small business and IP lawyer. After spending 5 years in Beirut, Lebanon, Samantha came back to the US in 2018 and founded InLine Legal, a 100% virtual Virginia licensed law firm that keeps creative service providers out of the courtroom and in the studio with chief legal officer services for Virginia’s small businesses. Check out InLine Legal for a 10 min trademark quiz.Episode Highlights: • Realizing the legal world wasn't a fit • The lebanon experience& unlearning the shoulds • Transitioning to an aligned business • Defining success and future goals • Embracing freedom and flexibility • Delegating and building support systems • The time sink of cleaning • Psychological impact of mess • Gender roles and anxiety • The importance of trademarking for women • Understanding intellectual property • Women in business: statistics and trends • Creating a sellable business • Systematizing your business • Experiences in beirut • Community and support in different cultures • Encouragement for aspiring female entrepreneursIf you love the show, share it with 2 people who would be inspired by these conversations. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit helennorbury.substack.com

How do you feel about this episode? Text us!Helen Norbury sees the lessons of hybrid athletics boosting business success.She discusses her journey from completing a walking marathon for charity to discovering and competing in Hyrox events. She explores how the traits developed as a hybrid athlete can be directly applied to becoming a successful entrepreneur. If you want to apply to have Helen help you exceed your own expectations, email her at helen@helenannenorbury.co.uk or send her a DM on Instagram, or follow her on LinkedIn.Helen draws parallels between the structure and challenges of Hyrox competitions and the demands of running a business. There is power for athletes in recognizing their inherent capabilities and how they apply to entrepreneurship. Helen emphasizes the importance of consistency, energy management, and maintaining a passion for the process, both in fitness and business.Episode Highlights: • How Hyrox rocked Helen’s understanding of fitness • How fitness connects in a real way to business life • The shared traits of hybrid athletes and entrepreneurs • Discipline over motivation and long-term thinking • You have more resilience and mental toughness than you think • Time management, priorities, coachability, and self-awareness • Energy management and nervous system regulation • What is your identity without your results? • How Hyrox stations mirror business challenges • Helen’s words of encouragement for aspiring entrepreneursIf you love the show, share it with 2 people who would be inspired by these conversations. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit helennorbury.substack.com

How do you feel about this episode? Text us!In this milestone episode, Helen celebrates the release of the 50th episode of Becoming Unapologetically Me, reflecting on the journey so far, the evolution of the podcast, the inspiring conversations with guests from around the world, and the overarching themes of humanity, compassion, and resilience that have emerged.If you want to apply to have Helen help you exceed your own expectations, email her at helen@helenannenorbury.co.uk or send her a DM on Instagram, or follow her on LinkedIn.With gratitude towards all guests and all listeners, Helen shares the profound impact these stories have had on her perception of humanity and her own personal growth.Episode Highlights: • Early Challenges and Growth • Global Connections and Positive Stories • Resilience and Humanity • Purpose of the Podcast • Gratitude and Future AspirationsIf you love the show, share it with 2 people who would be inspired by these conversations. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit helennorbury.substack.com

How do you feel about this episode? Text us!Helen Norbury and Lisa Jacovsky challenge everything about our society.Lisa Jakosky is a psychology professor and author who discusses how early education and cultural influences shape the beliefs of young girls into adulthood, the impact of terminology in psychology on self-perception, and the importance of redefining terms like 'normal' and 'success.'If you want to apply to have Helen help you exceed your own expectations, email her at helen@helenannenorbury.co.uk or send her a DM on Instagram, or follow her on LinkedIn.Lisa shares insights on creating emotionally safe spaces, the role of mental health in societal issues, and how her diverse career path informs her teaching and writing. She emphasizes the importance of thinking freely and pursuing what makes one happy despite societal pressures.Lisa Jacovsky is a Psychology professor at Union College of NJ and SNHU. Lisa began writing short stories when she was seven years old. Writing is a passion for her and one of the many things she enjoys. She is currently the author of the award-winning first four books in the Let's Talk! Series, Rascal Cat Brothers, Purrrfect as I am, and Spooky Ooky Dance Party. Lisa lives in New Jersey, where she enjoys spending time with family and friends, traveling, and working on her next books. Keep up with her on social media to see what is coming next.Episode Highlights: • Impact of Education on Beliefs • Cultural and Political Influences • Misunderstood Psychological Terms • Role of Schools in Self-Censorship • Mental Health and Societal Change • Creating Safe Emotional Spaces • Modeling Emotional Openness • Redefining Success and Normalcy • Books and Career IntegrationIf you love the show, share it with 2 people who would be inspired by these conversations. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit helennorbury.substack.com

How do you feel about this episode? Text us!Helen Norbury and Dr Lisa Petty obliterate the norms right here.Dr Lisa Petty is a shamanic guide with a PhD who realized that her life was misaligned with her truth. Lisa acknowledges how societal expectations shape and suppress women's true desires and emotional needs, and she explores the concept of reclaiming feminine energy.If you want to apply to have Helen help you exceed your own expectations, email her at helen@helenannenorbury.co.uk or send her a DM on Instagram, or follow her on LinkedIn.Lisa believes in the transformative process of aligning with one's authentic self, and the importance of intuition. Lisa shares her well-considered 'Wisdom Protocol,' which is an approach based on the Incan Medicine Wheel, to guide women through growth, release, alignment, co-creation, and embodiment of their highest purpose. Helen and Lisa offer deep insights into self-actualization, the impact of societal programming, and how women can overcome fear and guilt to live their fullest expression.Lisa Petty is a shamanic guide, PhD, and occasional throat-chakra whisperer for women entrepreneurs. She helps big-hearted business owners stop shape-shifting, over-giving, and second-guessing so they can lead with their real voice — the one that actually moves people. Her work blends energy medicine, healing, and the kind of deep truth-telling that gets you out of your head and into alignment with what you’re really here to do. Visit www.soulgardening.caEpisode Highlights: • A life-altering moment kickstarted Lisa’s journey of self-discovery • “The Doctorate Experience,” and the harsh reality of expectations • The transition to shamanic practice • The impact of societal expectations and reclaiming feminine energy • Embracing the harmony between our feminine and masculine energies • Trusting and honing your intuition, and the journey to self-actualization • The Wisdom Protocol as a path to healing • Empowering women to embrace their authentic power • The importance of internal truth as our guiding light through lifeIf you love the show, share it with 2 people who would be inspired by these conversations. If you really love the show, follow Helen on Instagram as well, and let her know how you feel about this episode. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit helennorbury.substack.com

How do you feel about this episode? Text us!If you want to apply to have Helen help you exceed your own expectations, email her at helen@helenannenorbury.co.uk or send her a DM on Instagram. If you want to see what Helen can do for your business as a whole, follow her on LinkedIn.If you love the show, share it with 2 people who would be inspired by these conversations. If you really love the show, follow Helen on Instagram as well, and let her know how you feel about this episode. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit helennorbury.substack.com

How do you feel about this episode? Text us!In this episode of Becoming Unapologetically Me, host Helen Norbury talks to Scarlett Stanhope, also known as the Biz Hippie, about her transformative journey from living an unfulfilled corporate life to becoming an abundance coach. Scarlett shares her pivotal moments, the challenges she faced, and how she redefined success on her own terms. She explains the importance of shifting one's money mindset, managing finances intentionally, and using money as a tool to manifest a thriving life. Scarlett also discusses the balance of masculine and feminine energies, her unique framework for abundance, and her work in helping clients transform their relationship with money. The conversation emphasises the power of aligning financial decisions with personal values and contributing positively to the community.Scarlett Stanhope, aka The Biz Hippie, teaches coaches to conquer their finances and own their worth so they can be fully supported by the work they love! Scarlett harnessed the power of money to break free from her workaholic career path and pursue her dreams. She uses a combination of tangible money management strategies as well as a variety of coaching techniques to help her clients transform their mindset and relationship to money, allowing them to strategically achieve their goals and live their best lives.  • Take Scarlett's free quiz to discover your money mindset type! • Book a free Abundance Activation session with Scarlett. • Listen to the Empowered & Abundant Podcast.Episode Highlights: • Scarlett's Journey to Self-Discovery • Hitting Rock Bottom and Climbing Out • Transforming Money Mindset • Redefining Success and Career Choices • The Biz Hippie Philosophy • Core Principles of Abundance Coaching • Overcoming Fear-Based Money Mindset • Uncovering Scarcity Seeds • Money Blocks and Charging for Services • Using Money as a Manifesting Tool • Balancing Financial Responsibilities and Vision • Philanthropy and Affirming Your Vision • Shifting Money Mindset and Managing Finances • Impact of Personal Abundance on Community • Recommended Resources and Inspirations • Creating a Legacy and Final TakeawaysVisit Helen’s links for more information: Website | LinkedIn | Instagram | Facebook This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit helennorbury.substack.com

How do you feel about this episode? Text us!In this episode of Becoming Unapologetically Me, host Helen Norbury tackles a common misconception about missing our chance to reinvent ourselves or pursue new dreams. She discusses societal expectations and personal milestones, rallying against the belief that it's too late to chase new opportunities.Using examples from successful individuals like Viola Davis, Brene Brown, and Vera Wang, Helen illustrates that there is no expiration date on reinvention. She encourages you to seek self-connection, embrace your true desires, and take steps to build a life that aligns with your core values. Helen's message is clear: it's never too late to start anew and live authentically.Connect with Helen: Website | LinkedIn | Instagram | FacebookHighlights: • Embracing New Beginnings • Challenging the 'Too Late' Mindset • Breaking Free from Societal Expectations • Real-Life Inspirations: Success at Any Age • Overcoming Internal Barriers • Creating Space for Self-Discovery • Taking the First Steps Towards Change • Thriving at Any Age This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit helennorbury.substack.com

How do you feel about this episode? Text us!In this episode of Becoming Unapologetically Me, host Helen Norbury asked her podcast producer, Jeff Streck from YVCreator, to select his favourite moments from Season 3.Go back and re-listen to the episodes you may have missed, and share Becoming Unapologetically Me with 2 other people who you think will resonate with messages like this.Visit Helen’s links for more information: Website | LinkedIn | Instagram | Facebook This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit helennorbury.substack.com

How do you feel about this episode? Text us!In this episode of Becoming Unapologetically Me, host Helen Norbury engages in a profound conversation with Dr. Randall Alifano, author of 'Listening in the Raw'. Dr. Alifano shares his 40 years of experience as a counselor therapist, discussing the critical importance of genuine listening. The discussion touches on the prevalent issues of superficial communication, the impact of technology, and the inherent human longing to be truly heard. Dr. Alifano also elaborates on his concept of 'empathic surrender' and its transformative power in therapeutic settings. The conversation delves into practical insights for parents, the detrimental effects of not listening on loneliness, and the cultural shift needed to improve listening skills across generations. Helen and Dr. Alifano explore how deep listening can lead to a greater sense of connection and resilience both in personal relationships and within society at large.Dr. Randall Alifano has a Ph.D. in clinical psychology and is an Ordained Minister with over 40 years of experience integrating psychology and spirituality in his private practice. He has worked with a diverse group of people at various stages of their lives, listening to their dreams and aspirations, traumas and confusions, and their desire to live life more attuned to their inner wisdom. And he has loved doing it his entire career. Over the decades, he has studied numerous theories and methodologies—both psychological and spiritual—and they have all filtered down to inform who he is and how he works.Episode Highlights: • The Inspiration Behind 'Listening in the Raw' • The Art of Genuine Listening • Curiosity and Asking the Right Questions • Empathic Surrender and Writing the Book • Challenges and Rewards of Deep Listening • Impact and Feedback from Readers • The Role of Parents in Teaching ListeningVisit Helen’s links for more information: Website | LinkedIn | Instagram | Facebook This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit helennorbury.substack.com

How do you feel about this episode? Text us!In this episode of Becoming Unapologetically Me, host Helen Norbury engages in a captivating conversation with Miriam Gilbert, founder of Impactfulness Lab. Miriam shares her personal journey from corporate life to establishing a fulfilling, purpose-driven business. Together, they explore the challenges and rewards of transitioning to entrepreneurship, emphasizing the importance of rehumanizing corporate culture and fostering meaningful change. Miriam discusses the role of empathy, emotional intelligence, and the evolving concept of leadership in today's corporate landscape. They also delve into the integration of AI in enhancing team performance while maintaining human connections, and offer practical advice for those considering a similar shift from corporate careers to heart-led businesses.Episode Highlights: • Miriam's Journey from Corporate to Entrepreneurship • Challenges of Transitioning from Corporate Life • Rehumanizing Corporate Culture while Integrating AI • Mindset Shifts in Transitioning to Heart-Led Businesses • Advice for Aspiring Entrepreneurs in Balancing Passion and Practicality • Evolving Leadership in a Changing Corporate Landscape • The Role of Empathy and Emotional Intelligence • Strategies for Meaningful Change • Addressing Burnout in Corporate Culture • Redefining Success Beyond NumbersVisit Helen’s links for more information: Website | LinkedIn | Instagram | Facebook This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit helennorbury.substack.com

How do you feel about this episode? Text us!In this episode of Becoming Unapologetically Me, host Helen Norbury speaks with James Owen Roberts, a Paralympic athlete excelling in rowing, volleyball, and basketball. They discuss James' journey through various sports and how he leverages his versatility in Paralympic sports. James shares the pivotal moments and key influences, including his early days as a swimmer and the transition to other sports, which was fraught with challenges. The conversation also delves into the mindset required to overcome self-doubt and the importance of small milestones in achieving long-term goals. Additionally, James talks about the transferable skills from his sporting career to his new roles in coaching and photography. They explore the importance of authenticity and resilience in pursuing one's passions, whether in sports or any other field.James Owen Roberts is the founder and CEO of James Owen Roberts Coaching, a Performance & Success Coach and creator of The AIM System, host of The Mindset Athlete Podcast, TEDx speaker and author with over 15 years of experience in exercise, diet and mindset as a coach, 2 x Paralympic athlete and alum of both Swansea University and the University of Chester.Episode Highlights: • Transitioning Between Sports • Family Influence and Early Challenges • Mindset and Overcoming Self-Doubt • Lessons from Sport to Coaching and Beyond • The Importance of Effort and Resilience • Balancing Life and Career Goals • Identity and Personal GrowthVisit Helen’s links for more information: Website | LinkedIn | Instagram | Facebook This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit helennorbury.substack.com