Furtitude & Flow - The Podcast

Furtitude & Flow – where inner strength meets life’s rhythm.This isn’t about perfection.It’s about the process.About standing in the storm, feeling doubt – and moving forward. Quiet courage. Real strength.Flow in the chaos. Light in the cracks.These are raw, soul-deep conversations – honest, unfiltered, without masks.We dive beneath the surface to find meaning in resistance.In growth. In stillness. In breakdowns and breakthroughs.For those who crave more.Something real.Something that sticks – and stays.Motivate and inspires. Because it’s about people’s life’s, And stories Resilience in motion. Truth in every beat.Furtitude and flow Podcast Hosted by Fredrik Shirish Klingenberg 

Kurtyss Blue Cooper, is a 2 AA Rosette Chef from Hertfordshire, classically trained and specializing in Asian cuisine and food history.He is also the creator and force behind Ding Wipper's Chilli Wonderland, a Hot Sauce company with a difference, using the platform to shine a lense on myths, legends & fables from across the world.Use the code FURTITUDE10 when placing your first order through the socials for a 10% discount!Contact: Chefkurtysscooper@gmail.com

Saalim Ismail is an award-winning alternative pop singer-songwriter, transformational life coach, and motivational speaker from Cape Town, South Africa. With a career spanning over 20 years, he continues to inspire through his powerful music and his dedication to personal growth and resilience. His humanitarian anthem “We Are Survivors (Singabasindileyo)” has touched hearts across South Africa and beyond.⸻🔗 Connect with Saalim Ismail • 🌐 Website: saalimismail.za.net • 📺 YouTube: @saalimismail • 📸 Instagram: @saalimismail • 🎵 TikTok: @saalimismail⸻🎧 Listen to Saalim’s Music • Saalim Ismail on Spotify • Saalim Ismail on Apple Music • Saalim Ismail on SoundCloud⸻✨ Don’t forget to follow and support Saalim’s journey – and stream his music🎵 

In this episode, we explore Reiki, music, and meditation, exploring how energy, sound and mindfulness connect. Join us on a journey trough spirituality, inner balance, and the practices that hjelp bring peace and clarity to everyday life 

Episode Description:In this episode, we dive deep into the world of self-defense and conflict management with Krav Maga instructor Hans Marius. Learn practical strategies to protect yourself, stay calm in tense situations, and handle conflicts effectively—both physically and mentally. Whether you’re interested in personal safety, improving your confidence, or understanding the psychology behind conflicts, this episode offers valuable insights you can apply in real life.Email: hans.marius.martinsen@kravmaga.no https://www.tiktok.com/@selfdefensetromso https://www.instagram.com/selfdefenseintromso/

Farja, born Faria Ibrahim, is a Bangladeshi multi-instrumentalist and former frontwoman of Bangladesh’s first gothic-operatic metal band, Druids. Now a traveling artist and performer, she blends music, painting, and her architectural roots into a nomadic creative life.She now travels the world as a solo artist, painting and performing. Her name, Farja, is a combination of the Swedish word for "ferry" and the Bengali word for "caravan," reflecting her nomadic lifestyle. Instagram:@farja.officialFB:facebook.com/farjamusicYouTube:https://youtube.com/@farjaTikTok (beginning stage):https://www.tiktok.com/@farja.official

Dr. Mike Dahlstrom takes you on a transformative journey through 30+ years of healing — from massage therapist to chiropractor, kinesiologist, and founder of QINOpractic Medicine. A life dedicated to unlocking human potential and growth.https://payhip.com/DrMikeConsultinghttps://www.instagram.com/direct/t/17847331893542729/https://www.facebook.com/QINOpracticMedicine?mibextid=wwXIfr&rdid=agFaTNcN5sjyltTK&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F1AxtAjd9fa%2F%3Fmibextid%3DwwXIfr#

Join us as Daniel — entrepreneur, crypto and day trader, and cigar enthusiast — shares his journey from business to family life in Spain. Losses and wins, lessons, and adventures — all in one episode.

Francy Vantomme is originally from Belgium, where she first trained as a reflexologist. After moving to Spain, she continued her studies in Holistic and Sports Massage with Natura Class, eventually leaving her career as an accounting manager to dedicate herself fully to holistic treatments.Through years of practice, study, and teaching, she became a key part of Natura Class and is now one of its owners. Francy combines deep experience with a warm, grounded approach to healing, body awareness, and well-being.https://naturaclass.net/en/events/itec-diploma-in-holistic-massage-practical-intensive-week-course-nr-1080/

Join me and psychologist Laura Garcia Ramirez in a deep, personal conversation about adoption trauma, complex PTSD, and borderline personality disorder. I share my own experiences to illustrate how adoption and misdiagnosis can leave hidden emotional wounds.This episode offers insights for anyone looking to understand the psychological and emotional impact of trauma, and how it shapes identity and relationships.https://lauragarciapsicologa.com/Part Two: The Dark Night of the Soul (Google Meet)“The Dark Night of the Soul: My Journey Through Trauma and Misdiagnosis” Will be out on 20th November

Part two Of the Lura Garcia episode is a Google Meet meeting  exploring my journey through adoption trauma, borderline PTSD, and 12 years of misdiagnosis in Norway (2007–2019).This Google meet meeting was in collaboration with Adoptert Sammen that is lead by Ingrid Bernsen & Sandra Josiane Haukaas It was a part of sharing my story and launching a crowdfunding campaign to fight my lawyer case against the Norwegian state.Jannike Formoe – crowdfunding guidanceOdd – crowdfunding setup assistanceLaura Garcia psychologistThor Reidar Klausen – legal supportMicke Knudsen – technical and mental supportWe discuss the emotional, psychological, and spiritual challenges of trauma recovery, how these experiences led to my crowdfunding campaign, and the journey of healing and resilience through the dark night of the soul.

Michael – Danish Wine Importer & Owner of OnlinebutikkenIn this episode, we talk with Michael, a Danish entrepreneur who imports Spanish wines to Denmark and runs Onlinebutikken in Fuengirola. We explore his journey in the wine industry and enjoy a tasting of exceptional Spanish wines, discovering their unique flavors, origins, and stories.The Wines We Were Tasting1. Dosterras Blanc – MontsantA refined white wine from the Montsant region.• Producer: Dosterras• Region: DO Montsant, Catalonia• Wine Type: White• Bottle Number: 1316 / 2344• Origin: Product of Spain⸻2. Dosterras (Signature White Label) – MontsantA limited-production wine that represents the signature style of Dosterras.• Producer: Dosterras• Region: DO Montsant• Bottle Number: 3079 / 4600• Origin: Product of Spain⸻3. Dosterras Red (Back Label Shown) – MontsantA red wine from Dosterras, with the back label visible in the image.• Producer: Dosterras• Region: DO Montsant• Bottle Size: 75 cl• Style: Red wine(Front label not visible—likely one of their classic Montsant reds.)⸻4. Dosterras Vermell – MontsantA vibrant and expressive red wine from Montsant.• Producer: Dosterras• Region: DO Montsant• Wine Type: Red• Bottle Number: 815 / 4286• Origin: Product of Spain

I denne episoden inviterer vi Alexander Skadberg og den prisvinnende journalisten Tove Lie, forfatteren av boken Adoptert og forlatt. Da jeg leste boken i 2023, hadde jeg ingen anelse om at jeg en dag skulle lage en podcast — og enda mindre at jeg skulle få muligheten til å intervjue både Alexander og Tove. Historien traff meg rett i hjertet, for vi deler erfaringen av å være adopterte, vokst opp i Nord-Norge med annerledes hudfarge, og følelsen av å ikke høre til, møte motgang, psykiatri og rasisme. I episoden deler Alexander sin rørende og tøffe livshistorie — om barnevern, psykiatri, overgrep og familiegjenforening — og vi snakker om motstandskraft, identitet og håp.Episoden bygger videre på Alexander Skadbergs og Tove Lies podcast ”SISU – med Skadberg og Lie”, hvor “SISU” er et finsk ord som symboliserer ekstraordinær kraft og besluttsomhet — det som kan hjelpe barn og unge å overvinne store utfordringer, selv når alt virker håpløst. Vertene, Alexander Skadberg, foredragsholder med en sterk personlig historie, og Tove Lie, prisvinnende journalist og redaktør, bringer både innsikt og varme til samtalen.Mot jul er dette en bok jeg varmt anbefaler.In this episode, we welcome Alexander Skadberg and award-winning journalist Tove Lie, author of the book Adopted and Abandoned. When I read the book in 2023, I had no idea that I would one day start a podcast — and even less that I would have the chance to interview both Alexander and Tove. The story touched me deeply, as we both share the experience of being adopted, growing up in Northern Norway with different skin color, and feeling like we didn’t belong, while facing adversity, psychiatry, and racism. In this episode, Alexander shares his moving and challenging life story — including child welfare, psychiatry, abuse, and family reunification — and we discuss resilience, identity, and hope.The episode builds on Alexander Skadberg’s podcast “SISU – med Skadberg og Lie”, where “SISU” is a Finnish word representing extraordinary strength and determination — the quality that can help children and young people overcome great challenges, even when everything seems hopeless. The hosts, Alexander Skadberg, a speaker with a powerful personal story, and Tove Lie, award-winning journalist and editor, bring both insight and warmth to the conversation.As we approach Christmas, this is a book I highly recommend.Bokbilde / forside: Adoptert og forlatt Foto / : Joachim Goa Steinbru Forlag: Frisk ForlagBook cover: Adopted and Abandoned Cover photo / : Joachim Goa Steinbru Publisher: Frisk Forlaghttps://open.spotify.com/show/5OMPi7hGaoiMSMwzvhkPP1?si=59f93f0c67a94afbhttps://www.instagram.com/alexanderskadberg/https://www.instagram.com/t0lie/https://www.ark.no/produkt/boker/dokumentar-og-faktaboker/adoptert-og-forlatt-9788284371269📧Samarbeid- kontakt@ninamerete.no

Furtitude and Flow – Episode: (Dr. Mike Interviews Me)In this episode, I am interviewed by Dr. Mike, where I explain the concept behind Furtitude and Flow and share the story of the person behind the podcast. We dive deeply into my experiences, reflections, and personal journey, discussing how different life events have shaped me both as a person and as the creator of this project. The conversation explores themes such as personal growth, resilience, mental and emotional processes, and how I navigate challenges to find clarity and direction. This is an honest and open discussion that gives listeners insight into both the idea and the intention behind the podcast.I also want to thank all the guests who have been a part of the podcast, as well as all the listeners for their support. A special thanks to my good friend Mats for letting me use his house as the podcast location and for his awesome shirts. Your support and contributions help make Furtitude and Flow possible, and I’m truly grateful to everyone who has been part of this journey.contact: fredrik@furtitudeandflow.comfredrikfurtitude05@gmail.com

I denne episoden snakker jeg med Tom Nordlie, en av Norges mest profilerte fotballtrenere med en lang og fargerik karriere. Tom har blant annet ledet Lillestrøm til NM-gull i 2007 og Start til seriesølv i 2005, og ble kåret til Årets trener samme år. Han er kjent for sin evne til å bygge lag med sterk mental styrke, fokus og lagkultur – og for sin filosofi om hva som kreves når det virkelig gjelder. Vi dykker inn i hva som skjer med enkeltspillere og lag når presset er størst, og hvordan mental trening, fokus og samarbeid avgjør mer enn taktikk alene.In this episode, I talk with Tom Nordlie, one of Norway’s most well-known football coaches with a long, colorful career. Tom led Lillestrøm to the Norwegian Cup title in 2007 and Start to a league silver medal in 2005, and was named Coach of the Year in Norway. Known for his focus on mental strength, focus and team culture, we explore what happens to teams and individuals when the pressure is at its highest, and why mindset often matters more than tactics alone.

In this episode, we meet Laila Amrouche, the heart behind *Sacred Healing Vibration* — a visionary healer, teacher, and musician devoted to awakening inner peace, heart expansion, and conscious living through yoga, energy work, and sacred music in 432Hz.Her work radiates peace, clarity, and love, touching lives and uplifting souls around the world. *Sacred Healing Vibration*(*Sacred Healing Music* – for the music project)Short Bio (for episode description):Laila Amrouche is one of the founders of the *Sacred Healing Vibration* — a global movement weaving together yoga, energy healing, sacred sound, and consciousness. Through her courses, music, and transformational healing sessions, she helps people open their hearts, purify their energy, and reconnect with their true essence.She also creates music in 432Hz under the name *Sacred Healing Music*, channeling divine presence and healing frequencies through sound.Website: [https://www.sacredhealingshop.com]Spotify (Sacred Healing Music): [https://open.spotify.com/artist/6CUCQSj6eFDFjRfk50mwGd]Instagram: [https://www.instagram.com/sacredhealingvibration]TikTok: [https://www.tiktok.com/@laila.amrouche]YouTube: [https://music.youtube.com/channel/UCs9tfWybEEPuwscEqJl69ug] [https://www.youtube.com/@DEJuHon/featured]Facebook: [https://www.facebook.com/laila.amrouche/]In this episode, we meet Laila Amrouche, the heart behind *Sacred Healing Vibration* — a visionary healer, teacher, and musician devoted to awakening inner peace, heart expansion, and conscious living through yoga, energy work, and sacred music in 432Hz.Her work radiates peace, clarity, and love, touching lives and uplifting souls around the world.

Hans G. Hansen has been a Manchester United supporter since an early age and founded Busby Babes Norway 10 years ago. What started as pure passion has grown into a strong and dedicated supporter community built on loyalty, history, and connection.In this episode, Hans talks about:• the story behind Busby Babes Norway and its journey over a decade• life as a United supporter – the highs and the difficult moments• matches, club news, and the direction of Manchester United• personal stories from supporter culture• how he travels around the world with former Manchester United players• hosting events and meeting United supporters across countries and culturesAn honest conversation about football as a force for belonging – where Manchester United is more than a club, it’s a shared identity.Hans G. Hansen – Busby Babes Norge. Fra lidenskap til fellesskapHans G. Hansen har vært Manchester United-supporter siden tidlig alder og startet Busby Babes Norge for 10 år siden. Det som begynte som ren lidenskap for klubben, har vokst til et sterkt og engasjert supporter-community bygget på lojalitet, historie og fellesskap.I denne episoden deler Hans:• historien bak Busby Babes Norge og reisen gjennom et tiår• livet som United-supporter – med både store øyeblikk og tøffe perioder• tanker om kamper, nyheter og klubbens utvikling• personlige historier fra supporter-kulturen• hvordan han reiser verden rundt sammen med tidligere Manchester United-spillere• møter, eventer og samtaler med United-supportere på tvers av land og kulturerDette er en samtale om fotball som identitet og samlende kraft – der Manchester United handler om langt mer enn det som skjer på banen.Busby Babes Norway : ´https://www.facebook.com/BusbyBabesNorge?mibextid=wwXIfr&rdid=xrSB6JCJC94D3HQ0#