Envision my Life

Drift easily into deep, restorative sleep with this guided sleep meditation, designed to calm a busy mind and relax the body for a full night of uninterrupted rest. This soothing sleep meditation gently guides you out of mental overactivity and physical tension, helping you transition naturally into deep, nourishing sleep.Through slow, gentle breathwork for sleep and progressive muscle relaxation, your nervous system is encouraged to move out of stress and into a state of safety and calm. Each stage of the meditation supports the release of tension held in the body, allowing your muscles to soften and your breath to deepen. As the body relaxes, the mind begins to quiet on its own, making sleep feel effortless rather than forced.A carefully tuned sleep soundscape runs throughout the meditation, featuring calming tones and sleep-supportive frequencies designed to support deep rest. These sounds remain subtle and non-stimulating, helping to quiet the conscious mind while continuing gently through the night. This makes the meditation ideal not only for falling asleep, but also for returning to sleep if you wake during the night.This guided meditation for sleep is especially supportive if you experience nighttime anxiety, racing thoughts, emotional overstimulation, or difficulty switching off at the end of the day. You do not need any meditation experience. There is nothing to focus on, control, or achieve, simply lie down, listen, and allow yourself to rest.This meditation is for you if:Your mind feels busy at night and struggles to switch offYou replay the day or worry about tomorrowYour body feels tense, wired, or slow to relaxYou have trouble falling asleep or staying asleepYou feel emotionally full, overstimulated, or mentally drainedYou crave a sense of safety, quiet, and deep rest before sleepThis sleep meditation for adults supports deep relaxation, emotional release, and a smooth transition into long-lasting, restorative sleep, leaving you feeling grounded, nourished, and refreshed by morning. Get full access to Envision my Life at marusyaandnickprice.substack.com/subscribe

In this first episode, Marusya and Nick Price share their personal journey from radio presenting to holistic life coaching and the creation of Envision My Life.Discover the science behind manifestation as we explain the Reticular Activating System (RAS) and how your thoughts and feelings literally shape your reality. We discuss how to "quantum leap" into new opportunities, move past survival mode, and why bespoke visualisations are one of the most powerful tools for rewriting your subconscious code.What you will learn in this episode:* [02:17] The Reticular Activating System (RAS) explained.* [03:38] How to change your focus to change your life.* [05:12] Real-life examples: Manifesting a dream job and a new car.* [07:10] The power of visualisation and why the brain believes it's real.* [10:00] Our story: Finding our dream home.* [12:10] Overcoming survival mode and pulling the "weeds" of limiting beliefs.* [14:24] Working with the Universe.How we can help you:·         Transform Your Dreams into Reality with Your Personal Manifestation Visualisation: https://envisionmylife.co.uk/product/your-personal-manifestation-visualisation/·         Unlock the secrets to manifesting your perfect future with our programme “The Manifestation Map”: https://envisionmylife.co.uk/product/the-manifestation-map-your-toolkit-for-living-a-fulfilling-life/ Subscribe for more specialised advice on visualisation, manifestation, and holistic well-being. Get full access to Envision my Life at marusyaandnickprice.substack.com/subscribe

From Overwhelm to Calm: A Guided NLP ResetWhy do certain thoughts feel so heavy? It is all in the "coding language" of your brain. In this episode, I explain the science of NLP submodalities, the tiny details of your senses, and how changing them. Join me for a soothing guided session to calm your mind and reclaim your mental space. Mentioned in this episode- https://youtu.be/0yvLpUgjtI0?si=gVK14UEfBtopHYNqVisit www.envisionmylife.co.uk and start your transformational journal NOW  Get full access to Envision my Life at marusyaandnickprice.substack.com/subscribe

Hello there,In this episode of the podcast, we’re doing something a little different. We’re bringing you a sensory sleep story designed to help quiet the busy mind and ease you into restful sleep.Drift into deep rest with Clara and the Whisper of the Winter Stars, a soothing winter sleep story filled with soft snowfall, starlit skies, and peaceful woodland calm. This gentle bedtime journey helps quiet the mind’s chatter, relax the body, and guide you into a safe, cosy sleep.If you’ve enjoyed this story, take a look at our transformative course WINTER REST. This 10-lesson program offers a wealth of mindfulness tools, heart-centred practices, and connections with nature to guide you towards inner calm, peace, and joy. Learn how to embrace the beauty of the season, reconnect with your deeper self, and find solace in the presence of nature. We’ll show you how to align your body and mind with the natural rhythms of the season, foster reflection on cherished moments, and visualise your future self. All this and so much more can be learned through this mindfulness course so that you gain a deeper self-understanding and grow a connection with a power larger than yourself.These are the topics which we’ll cover during the course:Winter HushWinter BreathWinter NourishmentWinter RestWinter MemoriesWinter WonderWinter ReflectionWinter LightWinter RenewalWinter Joy Find out more here: https://envisionmylife.co.uk/product/winter-rest-mindfulness-course/     Get full access to Envision my Life at marusyaandnickprice.substack.com/subscribe

The Universe is constantly expanding and so are you. In this episode, Marusya will guide you through a powerful Expansion Meditation designed to help you release limiting beliefs, awaken your soul’s brilliance, and step into your limitless potential.This practice is about more than relaxation. It’s about aligning with the infinite energy of the cosmos and remembering that you, too, are an essential part of this vast greatnessAre you ready to become limitless? If yes, visit our website www.envisionmylife.co.uk and start your new life TODAY. Get full access to Envision my Life at marusyaandnickprice.substack.com/subscribe

Hello there,Everything is energy, including you. And your energy doesn’t just affect how you feel inside… it shapes your entire reality.In this episode, you’ll learn how your vibration creates two very different realities: one where life feels heavy, stuck, and blocked… and one where it flows effortlessly, filled with synchronicities, joy, and abundance.🌟 Stick around until the end, because I’ll guide you through a short but powerful energy clearing exercise that combines breathwork and visualisation. You’ll release heavy, stagnant energy and open space for higher vibrations, clarity, and new opportunities.Visit www.envisionmylife.co.uk and start your new life TODAY Get full access to Envision my Life at marusyaandnickprice.substack.com/subscribe

Hello there,Are you tired of your New Year’s resolutions failing by January 14th? In this episode, I reveal why willpower alone isn't enough and how to finally banish your bad habits for 2026. We’ll explore how to: ❄️ Understand the "Iceberg" that is your mind 🌡️ Reset your internal "Home Thermostat" to allow for change 🛠️ Upgrade the "Software" of your factory floor. (The Subconscious) 🎭 Step into the identity of the person you are becoming 🚀 Beat the two-week slump and step into a successful 2026 Stop trying to fight the system and start working with it. Visit www.envisionmylife.co.uk for free life-hack resources and hypnotherapy packages to help you rewrite your code. Remember: Believing is Seeing! 🌿 Download “The Manifestation Map”- Your Toolkit for Living a Fulfilling Life Download our FREE Your Visionary Toolkit: Your Personal Roadmap to a Purposeful Life: Warm greetings,Nick Price Get full access to Envision my Life at marusyaandnickprice.substack.com/subscribe

In this soulful episode, we pause to look beneath the surface of the ordinary and reconnect with the subtle radiance that weaves through our lives. As a Pisces and eternal dreamer, I explore the idea that magic is not something outside of us to be chased, but a luminous current that already flows through our veins.Join me as we discuss shifting from the struggle of the logical mind to the ease of intuition. I also share a poetic reflection on “Where Magic Dwells” and offer a free hypnotherapy activation to help you embrace a life of wonder and abundance.Download this FREE offering- Your Life of Magic Starts Here – Hypnotherapy Audio Journey for Everyday EnchantmentWith love,Marusya Price Get full access to Envision my Life at marusyaandnickprice.substack.com/subscribe

Stop Insomnia Tonight: 4 NLP Tricks to Sleep BetterStruggling to fall asleep? 💤 In this episode, we share 4 powerful NLP techniques to help you quiet your mind, relax deeply, and drift off faster.NLP (Neuro-Linguistic Programming) is all about reprogramming your thoughts and calming your nervous system, so sleep comes naturally. These techniques are practical, easy to use, and you can try them tonight!What you’ll learn in this episode:1️⃣ How to change the mental “settings” of racing thoughts2️⃣ Stop mental looping using the letter-word exercise3️⃣ Anchor your relaxation for deeper sleep4️⃣ Progressive relaxation techniques to release tensionPerfect for anyone dealing with insomnia, overthinking, stress, or anxiety.🌙 If you enjoyed this, subscribe for more relaxation, manifestation, and life coaching tips.For 1:1 coaching on stress, anxiety, or personal growth, check out: https://envisionmylife.co.uk/product-category/bespoke-services/ Get full access to Envision my Life at marusyaandnickprice.substack.com/subscribe

Have you been manifesting, visualising, or saying affirmations but your desires still feel out of reach? The truth is simple: we can’t attract anything we feel separate from.In this video, I’ll explain why separation creates resistance, share a personal story from my own journey, and guide you through a practical Embodiment Merge Exercise to help you align with the frequency of your desires, whether it’s love, abundance, health, or peace.Here’s the journalling prompt for you that will help you integrate this energetic shift further.   “What does it feel lik e I n my body, heart, and mind when I live as if my desire is already here?”🔔 Don’t forget to subscribe for more videos on mindfulness, abundance, and living a soul-aligned life.Meanwhile, check out our FREE offering: Your Blueprint for ABUNDANCE Freebie. Download here:https://envisionmylife.co.uk/product/your-blueprint-for-abundance-freebie/Struggling to manifest? Check out our MANIFESTATION MAP here: https://envisionmylife.co.uk/product/the-manifestation-map-your-toolkit-for-living-a-fulfilling-life/ Get full access to Envision my Life at marusyaandnickprice.substack.com/subscribe

Are you tired of overthinking, feeling stuck, or trying to make big life decisions purely with your mind? In this video, you’ll discover why the mind alone can’t guide you toward your highest purpose—and how to reconnect with the deeper wisdom of your soul.You’ll then be guided through a powerful hypnotherapy session designed to quiet the monkey mind, release mental noise, and help you tune into your inner compass. This journey supports clarity, intuition, emotional alignment, and a more effortless flow through life.During the session, you’ll learn how to let the mind become the navigator while the soul becomes the compass so your choices feel clearer, lighter, and more aligned with who you truly are.Use this hypnotherapy journey whenever you feel overwhelmed, disconnected, or unsure of your next step. Each time you listen, the effect deepens.✨ Explore more resources, products, and free downloads at:www.envisionmylife.co.uk Get full access to Envision my Life at marusyaandnickprice.substack.com/subscribe

Hello there,In this calming, rain-kissed episode, we explore the quiet power hidden in everyday moments. From the soft rhythm of an autumn afternoon to memories of waves, mountains, sunsets, and starlit skies, this reflection invites you into a space of awe and presence. You’ll hear a contemplative poem that asks What if there’s time to pause? . You’ll also be guided through a grounding meditation to return to your breath, your body, and the beauty around you. A creative prompt closes the journey, encouraging you to capture your own moment of stillness and the feelings it awakens. Settle in, breathe deeply, and reconnect with the gentle wonder threaded through your world.Explore our seasonal transformational course AUTUMN RELEASE :Mindfulness Autumn Video Course - Envision My LifeEmbark on a journey to GREATNESS:I AM READY FOR GREATNESS – Envision my LifeFind SAFETY and VCALM here:I AM SAFE AND CALM – Envision my Life Get full access to Envision my Life at marusyaandnickprice.substack.com/subscribe

Are you ready to step into the next version of yourself? In this episode, I’ll guide you through 5 simple yet powerful steps to raise your vibration, shift your energy, and quantum leap into a higher frequency reality.We’ll explore how to:🌿 Get clear on your desired reality🌿 Recognize your current vibration🌿 Embody your higher frequency self🌿 Hold the vibration through the “quantum gap”🌿 Surrender and allow the universe to meet you halfwayRemember — your desired reality already exists. You just need to tune into its frequency.💫 Take your next step in transformation at https://envisionmylife.co.uk Get full access to Envision my Life at marusyaandnickprice.substack.com/subscribe

 In this episode I share the real secret to manifestation — not waiting for the right time or perfect opportunity, but embodying your heart’s desires now, in this very moment. You’ll learn how to reconnect with your true calling, awaken your inner vision, and magnetize your dreams by feeling the emotions of your desired reality today. 🌿 Download “The Manifestation Map”- Your Toolkit for Living a Fulfilling Lifehttps://envisionmylife.co.uk/product/the-manifestation-map-your-toolkit-for-living-a-fulfilling-life/ Download our FREE Your Visionary Toolkit: Your Personal Roadmap to a Purposeful Life:https://envisionmylife.co.uk/product/your-visionary-toolkit-your-personal-roadmap-to-a-purposeful-life/💌 Subscribe for more mindful and heart-led manifestation practices. Get full access to Envision my Life at marusyaandnickprice.substack.com/subscribe

If you’ve ever tried to manifest money using affirmations or visualization but still felt stuck in worry and scarcity, this video is for you.I’ll show you how to feel financial abundance in your body — even if you’ve never experienced it before. Because as Neville Goddard and the Law of Attraction teach us, your state of being creates your reality.In this video, you’ll learn:🌿 How to embody the energy of abundance🌸 Why your body must feel safe to receive💫 A powerful exercise to start feeling financially abundant right nowWhen your body feels safe, relaxed, and open — abundance naturally begins to flow. Download your free toolkit: Your Blueprint for Abundance : Your Blueprint for ABUNDANCE Freebie - Envision my LifeDownload “Money Flow” – our FREE Hypnotherapy Audio Journey for Abundance AlignmentMoney Flow – Hypnotherapy Audio Journey for Abundance Alignment - Envision my LifeApply for 1:1 transformational coaching: 4-week 1:1 transformational coaching - Envision my Life#manifestation #lawofattraction #nevillegoddard #abundance #energywork #mindfulness #reikiLet’s rewire your mind — and your body — for abundance together. Get full access to Envision my Life at marusyaandnickprice.substack.com/subscribe

✨ Abundance isn’t something you chase—it’s something you ARE. Inspired by Neville Goddard and the Law of Attraction, this video reveals 5 powerful steps to stop struggling and start embodying abundance in your daily life. Learn how to shift your mindset, open to receiving, and align with the natural flow of prosperity that’s already within you.💫 Discover simple daily practices for gratitude, embodiment, language, and joy that will help you live abundantly, not just think about it.✨ Grab your FREE Abundance Activation Toolkit here: https://envisionmylife.co.uk/product/your-blueprint-for-abundance-freebie/✨ Download our Manifestation Map here: https://envisionmylife.co.uk/product-category/manifestation/ Get full access to Envision my Life at marusyaandnickprice.substack.com/subscribe

At this golden time of year, nature reminds us of the power of letting go. Just as trees release their leaves, we too can release emotional baggage that no longer serves our growth. In this video, we explore how to free ourselves from old beliefs, habits, and subconscious programming that keep us stuck — and how awareness, mindfulness, and visualization can help us transform from within.Inspired by the teachings of Neville Goddard and the Law of Attraction, this reflection and guided journey will support your path of renewal, healing, and conscious creation.Check out our transformational seasonal course AUTUMN RELEASE here: https://envisionmylife.co.uk/product/mindulness-autumn-course/ Get full access to Envision my Life at marusyaandnickprice.substack.com/subscribe

Are hidden money blocks keeping you stuck? 💰 Discover how subconscious beliefs may be silently sabotaging your finances—and how to finally break free. In this video, certified hypnotherapist and life coach Nick Price shares 3 powerful, practical tools to clear money blocks and start rewiring your mind for abundance. Learn how to shift your self-talk, challenge limiting beliefs, and use a simple self-hypnosis technique to open the gate to prosperity.✨ Grab your FREE Abundance Activation Toolkit here: https://envisionmylife.co.uk/product/your-blueprint-for-abundance-freebie/👇 Let us know in the comments which tip you’re going to try first! Get full access to Envision my Life at marusyaandnickprice.substack.com/subscribe

Hi from Marusya and Nick. This mini intro is our brief back story and a heads-up to what you can expect in future episodes of our new podcast “Envision My Life.” Each week we’ll use our specialist tools and skills to help you step into your fullest potential and live your most empowered and abundant life. We’ll also have unique and powerful tips and life hacks to get you unstuck and vibing high so you can totally elevate your life. Catch you soon, Marusya & Nick. Get full access to Envision my Life at marusyaandnickprice.substack.com/subscribe