Claim OwnershipThe 3Gs Fitness Podcast
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The 3 Generations Fitness Podcast. A convergence of diverse perspectives and experiences, each generation bringing unique insights and approaches to fitness. It's an opportunity for mutual learning, sharing different fitness trends, techniques, and motivations, ultimately fostering understanding and appreciation across generations.
78 Episodes
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Former UFC veteran Ian McCall joins the 3Gs to share his journey from elite competition to athlete recovery and advocacy. Ian opens up about trauma, brain injuries, addiction, and the long-term impact of fighting, plus how psychedelics, science, and spirituality played a role in his healing. The conversation covers TBI, mental health in combat sports, microdosing, recovery research, and what true performance and longevity really mean for athletes. A raw, honest discussion on resilience, purpose, and rebuilding life after the cage. Ian McCall on Instagram: @ianmccall Athletes Journey Home on Instagram: @athletesjourneyhome New episodes every Sunday! You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast CONNECT WITH US ON INSTAGRAM: @the3gsfitness
We're a few weeks into the new year, and fitness goals are already being tested. But are goals actually helping, or can they sometimes hold you back? In this episode, the 3Gs break down the pros and cons of setting fitness goals. Coach Michael shares why missed goals can feel discouraging, Coach Cisco reframes goals as benchmarks for progress, and Coach Kael explains how short-term wins and consistency matter more than perfection. They talk realistic expectations, learning from setbacks, and how to measure progress without burning out. If you set goals for the new year and feel off track already, this episode helps you rethink your approach so you can keep moving forward. New episodes every Sunday! You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast CONNECT WITH US ON INSTAGRAM: @the3gsfitness
In this episode, the coaches talk about how to start working out when you've never worked out before. They share how each of them got started, from home workouts and sports to magazines, classes, and learning as they went. The conversation breaks down common fears like gym intimidation, not knowing what to do, and feeling uncomfortable walking through the door for the first time. They also cover practical ways to ease into fitness, finding something you actually enjoy, using group classes or sports, working with a personal trainer, and why consistency matters more than doing everything perfectly. Mid-episode, Coach Michael's dog Elle wanders in and sparks the question, could this be the missing 4th G? New episodes every Sunday! You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast CONNECT WITH US ON INSTAGRAM: @the3gsfitness
In this episode, the coaches break down big gyms vs small gyms and what actually helps people stay consistent. They talk through their own training backgrounds, distractions, community, equipment, and how gym culture has changed across generations. From old-school bodybuilding gyms to modern big-box facilities, the conversation focuses on one simple question: which environment actually works for you. Whether you prefer community and camaraderie or space and minimal distractions, the key takeaway is consistency. Find the gym that keeps you showing up. New episodes every Sunday! You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast CONNECT WITH US ON INSTAGRAM: @the3gsfitness
New year, new goals. In this episode, the 3Gs break down what really keeps people consistent once the New Year motivation fades. Coach Michael argues results are the biggest driver, while Coach Kael and Coach Cisco push the importance of relationships, purpose, and knowing your "why." They talk about why people fall off by spring, how trainers keep clients on track, and how to blend old school grit with modern coaching. Cheers to 2026, and shout out to Felix behind the scenes. New episodes every Sunday! You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast CONNECT WITH US ON INSTAGRAM: @the3gsfitness
In this holiday episode, the 3Gs talk about what fitness really looks like during Christmas. Gym attendance drops, routines loosen up, spending goes up, and motivation gets harder to hold onto. The coaches break down why December is a natural slowdown, how trainers and clients usually handle it, and why tapering your workouts is often better than quitting altogether. They also get into holiday stress, budgeting, family time, expectations around weight gain, and why January always feels like a reset button. A laid-back Christmas conversation about staying consistent, enjoying the season, and getting back on track without guilt. New episodes every Sunday! You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast CONNECT WITH US ON INSTAGRAM: @the3gsfitness
In this episode, the 3Gs talk about how social media has changed gym culture. Coach Cisco opens the discussion by asking whether platforms like Instagram and TikTok help people train better or simply create more distractions in the gym. Coach Michael shares an old-school view of training before social media, while Coach Kael explains how online content has increased access to fitness education and recovery tools. Together, they break down influencer culture, gym distractions, unrealistic expectations, and how training mindset has shifted across generations. New episodes every Sunday! You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast CONNECT WITH US ON INSTAGRAM: @the3gsfitness
In this week's episode, the coaches sit down with licensed massage therapist Saeli Kawakami, whose journey started at just 12 years old when she began teaching yoga. She walks us through how that early start led her into massage therapy, pain management, and functional recovery work. Saeli breaks down tight hips, neck tension, sciatica, trigger points, stress patterns, and why so many people deal with the same issues. The crew also gets into mobility, posture, athletes, office workers, emotional tension, and what clients actually feel during a session. A calm, informative conversation with plenty of practical takeaways for anyone dealing with pain or tightness. New episodes every Sunday! You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast CONNECT WITH US ON INSTAGRAM: @the3gsfitness
In this week's episode, the coaches dig into how each generation sees fitness in 2025, and things get a little more heated than planned. Michael breaks down what being "fit" looks like for Boomers, Cisco explains the millennial perspective, and Kael pushes back when assumptions start flying. They compare balance, mobility, strength, recovery, and how age changes the way people approach training. It's a mix of insight and friendly chaos that shows how different generations think about staying healthy today. New episodes every Sunday! You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast CONNECT WITH US ON INSTAGRAM: @the3gsfitness
This week we take on a big holiday question: can Thanksgiving eating actually ruin your progress? The coaches break down portion control, cravings, dessert habits, leftovers, small-plate strategies, and how one big meal compares to an entire week of training. We also talk about why people gain weight during the holidays, how to manage calories without stressing, and the simplest way to get back on track the next day. If you want realistic fitness advice for Thanksgiving and the rest of the holiday season, this episode covers it. New episodes every Sunday! You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast CONNECT WITH US ON INSTAGRAM: @the3gsfitness
This week the 3Gs sit down with holistic health practitioner Natalie Davis to break down colon hydrotherapy. She explains how constipation affects energy, sleep, digestion, hormones, and even long term disease risk. Natalie shares real stories from her 39 years in practice, including how detoxing, hydration, and consistent lifestyle habits can support gut health and overall longevity. The guys ask about common issues like sluggish bowels, backed up lymphatic systems, stress and cortisol, gallstones, and why so many people walk around feeling tired and inflamed. Natalie also talks about her approach to emotional patterns, her work with special needs clients, and how she guides people toward better balance in their bodies. If you have ever wondered whether colon hydrotherapy actually works, who it helps, or how it fits into a healthy lifestyle, this episode gives a clear look at what really happens and why so many people swear by it. Natalie's Colon Therapy Practice: https://dnscolontherapy.com New episodes every Sunday! You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast CONNECT WITH US ON INSTAGRAM: @the3gsfitness
This week the 3Gs talk about how sleep affects stress, recovery, and muscle growth. From cortisol and REM sleep to late night workouts and sleep apnea, they break down how rest impacts everything from strength to fat loss. Coach Cisco shares his own experience managing sleep apnea and how quality sleep changed his performance in the gym. Coach Michael talks about the connection between stress and recovery, while Coach Kael (not Kyle) explains why deep sleep is when your body actually builds muscle. If you want to get stronger, recover faster, and stress less, this episode will show you why sleep is one of the most underrated tools for your gains. New episodes every Sunday! You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast CONNECT WITH US ON INSTAGRAM: @the3gsfitness
This week the 3Gs welcome powerlifter "J" Jovonte and Coach Tommy Staup of The Bunker Athletics to talk about chasing big numbers, mastering form, and building the mindset for strength. "J" shares how he pulled over 660 lbs without a belt, why he trains with lifters stronger than himself, and what keeps him pushing toward a 700 lb deadlift. Coach Tommy breaks down the strategy behind record-level training and how he builds athletes who perform under pressure. If you want to understand what separates good lifters from great ones, how mindset drives performance, and why strong coaching matters, this episode is for you. The Bunker Athletics: https://www.thebunkerathletics.com New episodes every Sunday! You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast CONNECT WITH US ON INSTAGRAM: @the3gsfitness
This week the 3Gs talk all about bone broth protein, what it is, how it is made, and why it is a key part of Coach Michael's daily routine. He shares how he mixes unflavored bone broth into his morning coffee, why he avoids added sugar and soy, and how collagen and amino acids support his joints and recovery. Cisco and Kael ask about his supplement lineup, from creatine to essential amino acids, and how staying consistent keeps him strong and active (even if the guys keep aging him up to 73). If you have ever wondered whether bone broth actually helps with longevity, joint health, or muscle maintenance, this episode gives a clear breakdown of how to use it and why it works. New episodes every Sunday! You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast CONNECT WITH US ON INSTAGRAM: @the3gsfitness
This week the 3Gs talk all about the pull up and why it's one of the best ways to build real upper body strength. You'll learn how to improve your pull up form, engage the right muscles, and use simple progressions to master pull ups at any age. Coach Michael shares how he's maintained his pull up strength for decades, while Cisco and Kael show how they coach clients through band-assisted pull ups, negatives, and other proven techniques for better results. If you're watching on YouTube, you'll also see the 3Gs demonstrate their own pull up variations, form tips, and training ideas you can try at the gym. New episodes every Sunday! You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast CONNECT WITH US ON INSTAGRAM: @the3gsfitness
This week, the 3Gs welcome Dr. Trinh, Chief Medical Officer at the Healthy Brain Clinic, and Gero Wellness Coach Stan Wada to talk about Alzheimer's, brain health, and how lifestyle choices can make all the difference. Dr. Trinh breaks down what causes dementia, how Alzheimer's develops, and why exercise and nutrition are the strongest forms of prevention. Stan shares how working with older adults can improve memory, coordination, and confidence through simple, consistent movement. If you want to learn how to keep your brain sharp, understand the science behind prevention, and hear how strength training supports longevity, this episode is for you. New episodes every Sunday! You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast CONNECT WITH US ON INSTAGRAM: @the3gsfitness
The 3Gs dive into how AI is changing the fitness world and what that means for personal trainers. They share real experiences from the gym floor to online coaching and talk about what AI can and can't do when it comes to motivation, connection, and results. If you've ever wondered whether AI could coach like a human or where it fits in your own fitness journey, this episode has you covered. New episodes every Sunday! You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast CONNECT WITH US ON INSTAGRAM: @the3gsfitness
This week the Coaches compare some of today's most popular protein bars to see which ones actually deliver on taste, nutrition, and value. From Barbell and Kirkland Signature to Fit Crunch, ALOHA, IQBAR, KIND Protein, and a new bar called David, the 3Gs put them all to the test. They don't all see it the same way. One reaches for a bar to curb sweet cravings, another leans on it for quick pre-workout fuel, and the third zeroes in on protein numbers for bulking. The mix of perspectives makes for a grounded, back-and-forth look at what really matters when picking a bar. If you've ever stood in front of the nutrition aisle unsure which bar to grab, this episode will help you cut through the noise and make a choice that fits your goals. New episodes every Sunday! You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast CONNECT WITH US ON INSTAGRAM: @the3gsfitness
Adam Kholghy joins the 3Gs to share how nutrition transformed his energy, mindset, and workouts, and how that shift inspired him to launch Healthy Meals Kitchen, a leading healthy meal prep service in Orange County. Adam talks about building the business from his family's pizzeria days to serving thousands with balanced, ready to eat meals. He explains why variety matters more than strict diets, how the 21 day rule helps habits stick, and how his team creates options for everyone from athletes looking for high protein meal delivery to seniors who need lower sodium meals. If you want to learn about meal prep, habit change, and the story behind a thriving fitness focused business, this episode delivers both practical tips and inspiration. New episodes every Sunday! You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast CONNECT WITH US ON INSTAGRAM: @the3gsfitness
Where are we at in our fitness right now? Each of the 3Gs has been shifting gears. Mike has moved from heavy powerlifting into cutting and bodybuilding-style training to protect his shoulders and keep pushing health first. Cisco is preparing for fatherhood, leaning out, and rethinking how his workouts will fit into life with a newborn. Kael is back from travel, adding more cardio, and training hard for his upcoming HYROX competition. From changing goals with age, to planning around family, to taking on new challenges, this episode is all about adapting and evolving your training as life changes. New episodes every Sunday! You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast CONNECT WITH US ON INSTAGRAM: @the3gsfitness
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