Sara Burton presents Wise Women Online

Today, we're diving into a game-changing approach to transformation that’s about to flip your perspective on change completely. We're talking about how to tap into your "wise woman intelligence"—your ultimate secret weapon for making meaningful shifts in your life. Whether you’re looking to start a business, enhance your health, or improve your relationships, understanding and harnessing this wisdom is the key to not just making changes, but making them stick. I’ll guide you through what wise woman intelligence really means, how to gather it, and why it’s absolutely essential for fast-tracking your goals. By the end of our chat, I promise you'll see change in a whole new light!Now available to watch on YouTube Follow on AppleFollow on SpotifyLinkedInTikTokFacebookInstagram

Today’s episode is all about Sara’s journey over the last four months of transitioning her podcast to YouTube... and wow, what a ride it’s been! She’s realised that it’s not just a simple case of pressing record and calling it a day—oh no, there’s a lot more to it! Sara dives deep into five huge realisations and big changes she’s learned along the way, from finding her voice to understanding the stark differences between her podcast and YouTube audiences. Plus, she shares how her love for YouTube has ignited her passion for creating online courses and helping other women turn their wisdom into wealth. So buckle up, because this episode is packed with insights, a sprinkle of humour, and a hefty dose of motivation that will inspire you to chase your dreams and become a wise woman online, no matter how daunting that may seem!Check out Karen's interview here https://player.captivate.fm/episode/715a1c89-027b-4c3d-959f-7a3b62671217/Now available to watch on YouTube Follow on AppleFollow on SpotifyLinkedInTikTokFacebookInstagram

That big change you’re craving? You don’t need to wait for the perfect time… you can start today. In this video, I’m sharing the 9 mantras that transformed my life after 45 — from leaving a 17-year unhappy marriage, losing over 3 stone in weight, and finding love again in my 50s, to creating a business I love as the Start Over Coach®.These aren’t fluffy ideas… they’re practical, proven tools that have helped me and hundreds of other women reinvent ourselves with confidence, clarity and courage.✨ ChaptersIf you’re a woman 45+, and you’re ready to reinvent your next chapter, this is for you.Chapters00:00 Introduction to Life-Changing Mantras01:53 Number one04:48 Number two06:55 Number 3 - The Power of Being Arsed!09:10 Number four12:09 No 5 - Go detective on yourself!14:05 No 6 - Give it a go and then you'll know16:15 Number seven17:43 Number 820:16 Number nine - The one that pulls it all together!22:59 Integrating Change into Daily LifeLinksFree tool: The Noise Quiz - https://www.saraburton.co.uk/noisequizJoin the movement for Wise Women! https://www.saraburton.co.uk/wise-women-online-waitlistStart Over and rise Group Coaching Programme( Next cohort starts 29th September) : https://www.saraburton.co.uk/SOAR👩‍💻 I’m Sara Burton, the Start Over Coach®, ICF-certified, and founder of Wise Women Online®. I help women over 45 reinvent themselves with purpose, power, and practical tools that actually work.💬 Tell me in the comments: Which mantra hit home for you today?#startover #reinventyourself #midlifewomen #lifecoachingforwomen #wisewomenonline #over45confidence #findyourwhy #selfreinventionNow available to watch on YouTube Follow on AppleFollow on SpotifyLinkedInTikTokFacebookInstagram

Are you curious about AI but wondering where on earth to start? In this episode, I show you exactly how to use ChatGPT as a beginner — no tech skills required.I’ll walk you through:✅ What ChatGPT is (in plain English)✅ The simple formula for writing prompts that actually work✅ Real-life examples — from turning hobbies into income to planning solo adventures✅ Why women 45+ are perfectly placed to lean into AI and create fun, freedom and financial abundanceThis isn’t about hype… it’s about showing you how one clear prompt in ChatGPT can unlock ideas, clarity, and new opportunities right now.👩‍💻 If you’ve been thinking, “How can I use AI in my life or business?” — this episode is your starting point.💡 Wise Women Online® MembershipIf today’s episode sparks your imagination and you’re ready to learn, implement, and rise wise (unapologetically!) — join the waitlist for Wise Women Online®. A community where midlife women use their wisdom + modern tech to create fun, fulfilment, and financial freedom.👉 Join the waitlist here: [Insert link]✨ Remember: It’s never too late to make a change, and it’s never too early to start over and rise.#ChatGPT #AIforWomen #MidlifeReinvention #WiseWomenOnline #SaraBurtonTimestamps & Chapters00:00 – Hook: What is ChatGPT & Why Now01:15 – My First Steps with AI (and Fears)03:05 – Why Start with ChatGPT04:20 – What is a Prompt? (The Simple Formula)06:10 – Live Demo: Writing Your First Prompt08:45 – Example 1: Turning Gardening into Online Income13:50 – Example 2: Planning Solo Travel Adventures18:20 – Example 3: Redundancy to Freelance Consultant23:40 – Why Women Over 45 Are Perfectly Placed for AI25:30 – Free vs Paid Version: What You Really Need27:00 – Final Thoughts: Lean In, Don’t Fear It28:15 – Invitation to Wise Women Online®29:30 – Wrap-Up & Next StepsLike, subscribe, and share how you’ll use ChatGPT today.Now available to watch on YouTube Follow on AppleFollow on SpotifyLinkedInTikTokFacebookInstagram

If you’re a woman over 45 and feeling stuck, lost, or ready for a fresh start… this is your moment. In this special episode of Rise Wise, I’m sharing why NOW is the best time in history for women in midlife to reinvent themselves, start over, and create the life and the income they truly want.As GenX women, we grew up with a very different set of rules — be polite, keep your head down, get a “secure” job, put everyone else first. But the world has changed. Technology, AI, and online opportunities mean you can now share your wisdom, build a business from anywhere, and design a life that finally fits YOU.In this episode you’ll discover:✅ Why women over 45 have the perfect mix of skills and life experience to start over successfully✅ The old beliefs and societal programming holding you back (and how to break them)✅ How technology and AI make it easier than ever to create income doing what you love✅ Why Rise Wise is here to help you reinvent your life unapologeticallyI’d love to know… what’s the most difficult thing about where you are right now? Comment below, subscribe for weekly episodes, and let’s create your next chapter together.✨ Subscribe for more: https://www.youtube.com/ ⁨@startoverandrise⁩  🎧 Listen to the podcast: https://the-start-over-podcast.captivate.fm/📸 Follow me on Instagram: https://www.instagram.com/sara_wisewomanonline/🌐 Work with me: https://www.saraburton.co.uk⭐️ Change your life! Join Start Over and Rise for Midlife Mavericks - The Online Programme - exclusive offer - https://www.saraburton.co.uk/SOAR⭐️ Take the FREE Midlife audit and assess where you’re thriving, settling and surviving! See the change you want to make https://www.saraburton.co.uk/audit ⭐️ https://www.saraburton.co.uk/noisequiz Check out The Free NOISE Quiz to help you identify what NOISE is holding you back, so you can quieten the noise and gain the clarity, confidence and calm you need. ⚡️FREE Values Workbook - Work out what’s important to you NOW https://www.saraburton.co.uk/values⚡️FREE Power Affirmations MP3https://www.saraburton.co.uk/power-affirmations-mp3Looking to start creating online income - sign up via my Kajabi Partner link and get a free 30 day trial, plus a 30 min online one to one call with to get you focused and on the right track! https://app.kajabi.com/r/rDW6cHY9/t/b6cbtnit===========================Connect with Sara! =============================TikTok: https://www.tiktok.com/@startoverwithsaraIG: https://www.instagram.com/startoverwithsaraFacebook: https://www.facebook.com/startoverwithsara===========================Subscribe and Listen to the Start Over and Rise Podcast===========================YouTube: https://www.youtube.com/@startoverandriseApple: https://podcasts.apple.com/us/podcast/start-over-rise-podcast/id1720788648Spotify: https://open.spotify.com/show/76SRa7qspX8uI2qtPsjzD2⏰ Timecodes ⏰00:00 Rise Wise04:00 Not here to play small06:44 GenX programming we can update11:50 Wisdom meets AI15:40 More Interviews coming15:56 Wise Woman Online===========================Want to work with me?===========================⭐️ Change your life! Join Start Over and Rise for Midlife Mavericks - The Online Programme - exclusive offer - https://www.saraburton.co.uk/SOAR⭐️ Work with me on a one-to-one basishttps://www.saraburton.co.uk/SO-work-with-meNow available to watch on YouTube Follow on AppleFollow on SpotifyLinkedInTikTokFacebookInstagram

What if the clarity you're waiting for actually shows up when you take action? That’s exactly what we’re talking about today! Stop procrastinating. Give it a go. And then you'll know!So many of us get stuck in this decision paralysis, waiting for the perfect moment to make a move, but let me tell you, that perfect time rarely exists. Instead of sitting on the fence, we need to embrace a mindset of giving it a go, which is a game changer for finding direction in midlife. Join me, Sara Burton, as I share my own experiences of turning uncertainty into action and how you can do the same. Whether it’s about starting a new venture, finding a fresh identity, or just shaking things up, this episode is packed with insight and encouragement to help you leap into action and discover what truly lights you up!Watch the FREE Masterclass - Make SHIFT Happen...5 steps to Start Over & Rise https://www.saraburton.co.uk/masterclassNow available to watch on YouTube Follow on AppleFollow on SpotifyLinkedInTikTokFacebookInstagramTranscriptPodcast Transcript: Give It a Go – Take Action & Make Shift HappenWhat if the clarity you're waiting for before you take action... actually arrives because you took action?So many midlifers I speak to are stuck in decision paralysis. Waiting for the perfect time. The perfect plan. The perfect idea. For everything to fall into place.But here's what I've learned: You don't find confidence, or the next step, or a fully mapped-out strategy for your next chapter by thinking about it. You find it by doing something.You find clarity by giving it a go.When I started over in midlife — with a new life, new business, new body, new identity — I didn't have a detailed plan. I just knew something had to change.All I had was a feeling... that I needed a fresh start and a new way of thinking. My spidey senses were telling me: it's time. Staying the same just wasn’t an option anymore.So I got curious. What if I tried something new? That curiosity gave me the courage to begin. And starting gave me the clarity I was craving.If you're sick of holding yourself back... if you're thinking, "I just want to know what to do already!" — this episode is for you.Hey gorgeous, how are you doing? Welcome to Start Over and RiseThis is the space for midlife mavericks and wise women ready to stop settling and start building a life that feels like YOU again. I'm Sara Burton, your Start Over Coach® and biggest cheerleader.Today we're talking about one of the most powerful mindset shifts I've ever made: Give it a go.This phrase has become a mantra in my life. It's helped me push beyond my comfort zone, try new things, and transform my mindset. And it’s doing the same for my clients, too.Let’s dive into the three core ideas:1. Clarity doesn’t come first. Action does.This is true for me, and it’s true for the hundreds of clients I’ve worked with. You might even be nodding along thinking of your own examples.We were taught to wait until we're sure before taking action. But the truth is, we can never be 100% sure. So how do we get sure?By being curious enough to give it a go.Action leads to feedback, which leads to clarity.Thinking won’t give you a new business, a new life, or a new relationship. Living and experiencing your way into it will.You have to take action to know if something is right for you. You can’t think your way there.2. Fear of regret needs to be greater than your fear of failure.Most people don’t regret what they tried and failed at. They regret what they didn’t try.In midlife, regret gets loud. You look back and think, Why didn’t I do this sooner?That thing you’re overthinking? It’s swimming around in your head, draining your energy. Should I? Shouldn’t I?You won’t know unless you give it a go.So ask yourself: will you regret not trying it?Or will you regret trying, failing, and learning something valuable? Or maybe discovering it’s the best thing you've ever done?Make a decision. Let it be messy. Let it teach you what to do next.Quick heads-up: If this is hitting home, come and join my free Start Over and Rise Masterclass.I’ll walk you through my five-step Start Over and Rise method — the exact framework I use with clients to help them take bold action without second-guessing.Link is in the show notes and description. Come join us!3. You don’t need to be sure. You just need to be willing.There are no guarantees.You don’t need to be brilliant straight away. You don’t need to be 100% sure.You just need to be curious enough to follow that inner nudge.Let your curiosity be bigger than your need for certainty.Start before you're ready.Be willing to:TestTweakLearnGrowFeel a bit awkwardStart and figure it outBecause every step is a lesson. Every experience moves you forward. Confidence and clarity come after you take action.So if your curiosity has been sparked... if your spidey senses are buzzing...This is your sign.Stop Procrastinating. Give it a go. And then you’ll know.I promise you, once you adopt this mindset, big shifts start happening.And if you want more support, come sign up for the Masterclass https://www.saraburton.co.uk/masterclassThanks for listening!If you got value from today, please:Hit like and subscribeFollow the podcastShare this episode with someone who needs itLet me know your biggest takeaway. Drop it in the comments if you're on YouTube, or DM me on Instagram @startoverwithsara. All the links are in the show notes.What are you going to take action on next?When are you going to do it?Start to make SHIFT happen... today.Remember: It’s never too late to start over from where you are right now and rise to where you want to be.See you next time,Sara ✨

If you’re not where you want to be — in your body, your business, or your life — it’s not because you lack motivation.It’s because you're not yet being the version of you who would naturally make it happen.In this powerful episode of Start Over and Rise, Sara Burton walks you through the 5-step identity transformation framework that helped her lose 3 stone, rebuild her life after divorce, and create a business and body she loves in midlife.🔥 What You’ll Learn:Why sabotage, avoidance, and “being busy” are just protective partsHow to work with your inner resistance (not against it)How to shift into the identity that unlocks resultsWhy your why must be bigger than your fearThe three essential steps to real, lasting change🎯 This episode is for you if:You keep saying you want to change but nothing’s shiftingYou know what to do… but can’t seem to do itYou’re ready to become the version of you who gets it done✨ Your next identity is already within you — let’s bring her to life.🔗 LINKS:▶ Work with Sara 1:1: https://www.saraburton.co.uk/SO-work-with-me▶ Reenergise & Rise 60-min session: https://www.saraburton.co.uk/offers/kFr9ZdJd/checkout▶ Join the next Start Over and Rise cohort: https://www.saraburton.co.uk/SOAR▶ TEDx Talk: https://www.ted.com/talks/sara_moseley_embrace_new_ways_to_do_business_do_what_others_won_t_reap_the_benefits?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare📲 Follow Sara on Instagram: https://www.instagram.com/startoverwithsara💻 Website: https://www.saraburton.co.ukTags:#MidlifeReinvention #StartOverAndRise #IdentityTransformation #WeightLossJourney #PersonalDevelopment #MidlifeWomen #RebuildYourLife #SaraBurton #SelfSabotage #MindsetShift #StopSettling #Embodiment #NextLevelYouNow available to watch on YouTube Follow on AppleFollow on SpotifyLinkedInTikTokFacebookInstagramTakeaways: It's not your willpower or knowledge holding you back, but the identity you embody. Recognising self-sabotage is the first step to breaking free from patterns that limit you. Your desired identity exists within you; it just needs the right conditions to emerge. Making change sustainable requires a shift in identity rather than relying solely on discipline. Understanding your 'why' can help you overcome fears and propel you towards your goals. To truly transform, you must engage in self-reflection and dialogue with your inner beliefs.

Sara shares her recent own inspiring Start Over and Rise journey of transformation, having shed a staggering 17.2 kilos, almost three stone, over the last 3 months. With a fresh perspective on health, she proudly announces that she has come off blood pressure tablets after a decade, and her cholesterol and blood glucose levels have significantly improved. This episode is not just about weight loss; it’s about a holistic approach to reinventing oneself, particularly for those navigating midlife challenges. Sara introduces her five-step method, designed to help anyone feeling stuck—whether in weight, career, or personal life—find a path to renewal. This is what has to come first!Diving into her five steps, Sara emphasises the importance of commitment to change and a fresh start. First up is ‘Stop the Noise’, where she discusses eliminating negativity and self-sabotage to create mental clarity. This sets the stage for the second step, ‘Sort the Crap’, which focuses on decluttering one’s emotional and mental space to foster clarity and patience. By the time listeners reach the third step, ‘Vision’, they are equipped to define their aspirations and what they truly want out of life. As she leads us through ‘Shift’—the fourth step—Sara highlights the importance of actionable steps tailored to individual needs, and finally, she encourages us to ‘Soar’ into our new identities, free from past limitations. Whether you’re looking to lose weight, start a new business, or make a life change, Sara’s method serves as a flexible framework that can be adapted to any area of life. Her infectious enthusiasm and personal stories invite listeners to reflect on their journeys and remind them that it’s never too late to make a change and rise to meet their best selves. Sara wraps up with an invitation to join her 'Start Over and Rise' programme, offering a supportive community and tools for those ready to embark on their own transformational journeys. If you’re feeling like it’s time to shake things up, this episode might just be the spark you need!Links referenced in this episode:saraburton.co.uk/Noisequizsaraburton.co.uk/SOAREpisode on Fresh StartsNow available to watch on YouTube Follow on AppleFollow on SpotifyLinkedInTikTokFacebookInstagram

Are you ready to shake things up and embrace your inner midlife maverick? Sara Burton, our fabulous Start Over Coach®, dives into the idea that midlife doesn’t have to mean crisis – it can be the perfect time for a mega transformation! With life expectancy on the rise, we’ve got a golden opportunity to redefine what this chapter of our lives can look like. Sara encourages us to stop settling for “just fine” and to start carving out a life that truly reflects who we are now. So, if you’re standing at a crossroads and feeling that itch for something more, you’re in the right place – let’s explore how to confidently take that leap into your next adventure!⭐️ Change your life! Join Start Over and Rise for Midlife Mavericks - The Online Programme - exclusive offer - https://www.saraburton.co.uk/offers/Kss7JpCB/checkout⭐️ Take the FREE Midlife audit and assess where you’re thriving, settling and surviving! See the change you want to make https://www.saraburton.co.uk/audit ⭐️ https://www.saraburton.co.uk/noisequiz Check out The Free NOISE Quiz to help you identify what NOISE is holding you back, so you can quieten the noise and gain the clarity, confidence and calm you need. ⚡️FREE Values Workbook - Work out what’s important to you NOW https://www.saraburton.co.uk/values⚡️FREE Power Affirmations MP3https://www.saraburton.co.uk/power-affirmations-mp3Looking to start creating online income - sign up via my Kajabi Partner link and get a free 30 day trial,  plus a 30 min online one to one call with to get you focused and on the right track! https://app.kajabi.com/r/rDW6cHY9/t/b6cbtnit===========================Connect with Sara!  =============================TikTok: https://www.tiktok.com/@startoverwithsaraIG: https://www.instagram.com/startoverwithsaraFacebook: https://www.facebook.com/startoverwithsara===========================Subscribe and Listen to the Start Over and Rise Podcast===========================YouTube: https://www.youtube.com/@startoverandriseApple: https://podcasts.apple.com/us/podcast/start-over-rise-podcast/id1720788648Spotify: https://open.spotify.com/show/76SRa7qspX8uI2qtPsjzD2⏰ Timecodes ⏰00:03 : Understanding Midlife Challenges05:45 : Understanding Midlife Mavericks08:44 : Embracing Freedom and Challenging Beliefs16:18 : Starting Over: Embracing Change and New Beginnings21:13 : Embracing Change: The Call to Action for Midlife Mavericks===========================Want to work with me?===========================⭐️ Change your life! Join Start Over and Rise for Midlife Mavericks - The Online Programme - exclusive offer - https://www.saraburton.co.uk/offers/Kss7JpCB/checkout⭐️ Work with me on a one-to-one basishttps://www.saraburton.co.uk/SO-work-with-meNow available to watch on YouTube Follow on AppleFollow on SpotifyLinkedInTikTokFacebookInstagramMidlife mavericks unite! If you’ve ever found yourself standing at a crossroads, wondering if this is really it, then this chat is just for you. Sara Burton, our fabulous Start Over Coach®, lays down some serious wisdom on how midlife can be a time of transformation rather than crisis. Forget the midlife crisis stereotype; it’s all about taking bold steps to redefine what your life looks like at this stage. Sara dives into the concept of being a midlife maverick – someone who is brave enough to stop settling and start living authentically. She shares the inspiring background of the term ‘maverick’, stemming from a Texan rancher who refused to brand his cattle, symbolising independence and authenticity. We’re all about embracing that spirit – being unapologetically ourselves and carving out our own paths. So, if you’re craving more fun, freedom, and financial fulfilment in your life, tune in! This episode is packed with practical tips on self-coaching and the importance of failing forward to discover what truly lights you up.

⭐️ Take the FREE Midlife audit and assess where you’re thriving, settling and surviving! See the change you want to make https://www.saraburton.co.uk/audit Are you in your 40s, 50s or beyond and ready for a fresh start?This episode is your first step to clarity, confidence and midlife reinvention.If you’re feeling stuck, burnt out, lost after divorce, career change, redundancy, or just quietly wondering “Is this it?” — you’re not alone. And there’s a powerful way forward.🎯 In this episode, I introduce the brand-new Start Over and Rise Whole Life Audit — a free quiz designed to help you:✔ Check in with every area of your life✔ Discover what’s holding you back✔ Prioritise what needs to change first✔ Fast-track your next chapter with purpose and clarity🧠 We explore:The ripple effect — how one struggling area of life can affect everything elseWhy most people stay stuck (and how to avoid it)The neuroscience of self-reflection and clarityHow to use the audit to see your blind spots and activate changeThe 5-step Start Over and Rise method✅ TAKE THE FREE QUIZ NOW:👉 https://saraburton.co.uk/audit⭐️ Change your life! Join the waitlist for Start Over and Rise - The Online Programme - exclusive offers - doors opening soon https://saraburton.mykajabi.com/SOAR-wait-list⭐️ https://www.saraburton.co.uk/noisequiz Check out The Free NOISE Quiz to help you identify what NOISE is holding you back, so you can quieten the noise and gain the clarity, confidence and calm you need. ⚡️FREE Values Workbook - Work out what’s important to you NOW https://www.saraburton.co.uk/values⚡️FREE Power Affirmations MP3https://www.saraburton.co.uk/power-affirmations-mp3Looking to start creating online income - sign up via my Kajabi Partner link and get a free 30 day trial, plus a 30 min online one to one call with to get you focused and on the right track! https://app.kajabi.com/r/rDW6cHY9/t/b6cbtnit===========================Connect with Sara! =============================TikTok: https://www.tiktok.com/@startoverwithsaraIG: https://www.instagram.com/startoverwithsaraFacebook: https://www.facebook.com/startoverwithsara===========================Subscribe and Listen to the Start Over and Rise Podcast===========================YouTube: https://www.youtube.com/@startoverandriseApple: https://podcasts.apple.com/us/podcast/start-over-rise-podcast/id1720788648Spotify: https://open.spotify.com/show/76SRa7qspX8uI2qtPsjzD2⏰ Timecodes ⏰00:00 Kickstart Midlife Audit 01:13 Know where you are starting from02:50 Break the pattern05:43 The ripple effect08:01 See it, change it09:41 The time to do it11:36 Master methodology13:10 Hidden areas - keep you stuck14:40 Start Over and Rise15:21 Face and Replace===========================Want to work with Sara?===========================⚡️Join my Start Over and Rise Programme, become an Implementer, Confident, Calm and Unshakeable and design, create and live your NEXT CHAPTER https://saraburton.mykajabi.com/SOAR-wait-list===========================🔔 Subscribe for more episodes on:#midlifereinvention #startoverafter40 #buildyourconfidenceinmidlife #onlinebusinessover40 #startoverandrise #womenover50 #nextchapter #midlifeclarity #neuroplasticity #midlifeauditNow available to watch on YouTube Follow on AppleFollow on SpotifyLinkedInTikTokFacebookInstagram

Feeling overwhelmed? This video offers practical steps for personal growth and self development. Learn simple actions you can take to regain self confidence and shift your mood, focusing on what you *can* control. Boost your self esteem with these self-empowering actions!⭐️ https://www.saraburton.co.uk/noisequiz Check out The Free NOISE Quiz to help you identify what NOISE is holding you back, so you can quieten the noise and gain the clarity, confidence and calm you need. ⭐️ https://www.saraburton.co.uk/values - free workbook to work out what's important now to you⭐️ Make shift happen fast - one to one coaching with Sara https://www.saraburton.co.uk/SO-work-with-me⭐️ Start Over and Rise - The Online Programme opens very soon - join the waitlist for exclusive opening offer here https://www.saraburton.co.uk/SOAR-wait-listLooking to start creating online income - sign up via my Kajabi Partner link and get a free 30 day trial, plus a 30 min online one to one call with to get you focused and on the right track! https://app.kajabi.com/r/rDW6cHY9/t/b6cbtnit===========================Connect with Sara! =============================TikTok: https://www.tiktok.com/@startoverwithsaraIG: https://www.instagram.com/startoverwithsaraFacebook: https://www.facebook.com/startoverwithsara===========================Subscribe, leave a review and Listen to the Start Over and Rise Podcast===========================YouTube: https://www.youtube.com/@startoverandriseApple: https://podcasts.apple.com/us/podcast/start-over-rise-podcast/id1720788648Spotify: https://open.spotify.com/show/76SRa7qspX8uI2qtPsjzD2⏰ Timecodes ⏰00:00 Self Empowering Actions02:26 The neuroscience behind them!04:40 Micro shifts lead to big transformations05:01 Number 106:31 Number 207:24 Number 308:52 Number 410:08 Number 512:12 How to create your own SEAs15:07 Break free from the NOISENow available to watch on YouTube Follow on AppleFollow on SpotifyLinkedInTikTokFacebookInstagram

Are you feeling a little off-course in your life, like you’re chasing someone else’s dreams instead of your own? This episode is all about breaking free from those pesky expectations that others have placed on us. I'm your host, Sara Burton, and I’m here to guide you on a journey to rediscover what truly lights you up in midlife and beyond. We’ll dive into the importance of creating a vision that is uniquely yours, not what society or your loved ones expect you to follow. It’s time to stop settling for the “shoulds” and start crafting a life that makes your heart sing! So grab a pen and paper, because we’re about to unleash your inner dreamer and get you on the path to a vibrant, fulfilling life!Links referenced in this episode:saraburton.co.uk/valuessaraburton.co.uk/noisequizNow available to watch on YouTube Follow on AppleFollow on SpotifyLinkedInTikTokFacebookInstagram

Starting over after a divorce can feel like you’ve just had the rug yanked from under you, but I’m here to tell you that it’s not the end, it could be the beginning of the best version of yourself! In this episode, we dive into the nine essential steps I took during and after my own divorce that helped me heal, rebuild, and reinvent my life. We'll chat about how to embrace the unexpected, take stock of where you are, and even find joy in rediscovering who you are. Whether you're navigating the choppy waters of a breakup in your 50s or just looking for a fresh start, stick with me because by the end, you’ll be ready to rise stronger and more authentically you. Divorce might suck, but it’s also a golden opportunity for growth and adventure!The link to the FREE Noise Quiz as mentioned: https://www.saraburton.co.uk/noisequizNow available to watch on YouTube Follow on AppleFollow on SpotifyLinkedInTikTokFacebookInstagram

Sometimes, we just need a little reminder of who we are and all the things we've been through. In this episode, I dive into six pivotal moments from my life that not only shook things up but also helped me rise to who I am today. Let’s be real—it's all too easy to get lost in the day-to-day grind and forget about the experiences that have shaped us. From moving to a bustling city at 18 to facing the unexpected challenge of redundancy, each story comes packed with lessons that encourage reflection and self-awareness. So let’s have a chat about how our past can light the way for our future!Now available to watch on YouTube Follow on AppleFollow on SpotifyLinkedInTikTokFacebookInstagram

Are you feeling stuck in a job that doesn’t light your fire? Well, you’re in for a treat because today, we’re diving into the exciting world of fresh starts and the endless opportunities for midlifers and beyond online! Every day is a chance to shake things up and explore what truly makes your heart sing. If you’ve ever wondered what you’d do if money were no object, this episode is your golden ticket to start thinking about how to turn your passions into profit. We’ll talk about how to break free from the chains of doubt and embrace the exciting possibilities that come with starting over. Now available to watch on YouTube Follow on AppleFollow on SpotifyLinkedInTikTokFacebookInstagram

If you're on the lookout for a sign to hit the reset button and embark on a fresh start, well, here it is! This episode is all about embracing the power of starting over, and trust me, you don't need to wait for the perfect moment or someone else's approval to start.I’m Sara Burton, your go-to life, business, and start-over coach, and I’m here to remind you that change doesn’t have to be scary—it can actually be exciting! I'll explain why we often hold back from making that leap, the common fears that keep us stuck, and how to break free from old patterns that no longer serve us. Let’s explore how you can declare your fresh start right now and start making positive changes because, spoiler alert, you absolutely can!Register for the FREE Start Over and `rise Masterclass - 5 steps to the life you want! https://www.saraburton.co.uk/masterclassNow available to watch on YouTube Follow on AppleFollow on SpotifyLinkedInTikTokFacebookInstagram

Have you ever found yourself asking, "Why do I keep doing this to myself?" If that's a big YES, then this episode is just for you! We’re exploring the world of self-sabotage, exploring the sneaky ways it creeps into our lives and stops us from achieving our goals. I break down the reasons behind our self-sabotaging behaviours, and share with you the three parts of self sabotage. You'll also learn how to recognise these patterns and what practical steps you can take to break the cycle. Take the assessment and find out your Self-Sabotage Score here https://www.saraburton.co.uk/noisequizNow available to watch on YouTube Follow on AppleFollow on SpotifyLinkedInTikTokFacebookInstagram00:14 Are you doing it?01:24 Recognising Self-Sabotage06:34 Understanding Self Sabotage09:38 Take the free assessment11:52 Over coming it and Building Unshakable Confidence15:05 Embracing Change and Self-Awareness

Feeling stuck can be a real pain, can’t it? If you’re in that spot where it feels like you’ve outgrown your life or are just unsure about what’s next, then you’re in for a treat with this episode! I'm diving into why you might be feeling this way and, more importantly, what you can do to shake things up and start moving forward. Together, we’ll explore what’s happening beneath the surface and I’ll share the first steps you can take to break free from that overwhelming feeling. It’s all about recognising those patterns that keep us spinning our wheels and finding ways to clear the noise, because let’s face it, who doesn't want a bit more clarity and confidence in their lives? Don't waste another moment, start listening now xNow available to watch on YouTube Follow on AppleFollow on SpotifyLinkedInTikTokFacebookInstagram

Libby Hill joins me today, to explore a pressing issue that affects so many kids today: staggering statistics show that up to 50% of children are starting school without the essential language and communication skills they need. We dive deep into the reasons behind this alarming trend, discussing how the pressures of modern life and screen time are impacting our little ones' development. Through our chat, we uncover the importance of responsive communication and how even just ten minutes of quality interaction can make a world of difference. Libby, with her 40 years of experience as a speech and language therapist, sheds light on what parents and caregivers can do to foster a nurturing environment that promotes healthy language skills. It's a heartfelt conversation about reclaiming our connection with children in a world that's increasingly digital, reminding us all of the power of simple, meaningful interactions.Now available to watch on YouTube Follow on AppleFollow on SpotifyLinkedInTikTokFacebookInstagramLibby's Links and recommendationsSmall Talk Website: https://www.private-speech-therapy.co.uk/Libby's Podcast: Let's Talk Small Talk Available on all usual podcast platformBook: Why Love Matters by Sue GerhardtNational Literacy Trust: https://literacytrust.org.uk/

Today, I'm sharing three powerful mindset shifts that helped me finally press record and kick off my first solo episode of this podcast on YouTube. If you’ve ever felt the weight of self-doubt or put off starting something because you felt unprepared, you’re definitely not alone! We’re going to explore how getting clear on your “why” can ignite your passion, why the perfect moment is a myth (sorry, not sorry, perfectionists!), and how to silence those pesky inner critics who love to judge from the sidelines. So whether you’re dreaming of starting your own podcast, YouTube channel, or just want to tackle something new, stick around! This episode is all about breaking those barriers and taking that leap, because trust me, if I can do it, so can you!Now available to watch on YouTube Follow on AppleFollow on SpotifyLinkedInTikTokFacebookInstagram