Live Well with Arthritis

Episode 14: The Live Well with Arthritis Podcast#14 Root Causes & Remission: A Rheumatologist's Guide to Healing with Dr. Micah YuIn this enlightening episode, host Emily Johnson welcomes Dr. Micah Yu (MD), a quadruple board-certified integrative rheumatologist specialising in rheumatology, integrative, and functional medicine.As both a doctor and a patient living with arthritis, Dr. Micah brings a rare, personal perspective to autoimmunity. He explains how to bridge the gap between traditional symptom suppression and a root-cause approach to achieve true, whole-person healing. Dr Micah also wrote the foreword for Emily's first book Beat Arthritis Naturally, and signed off the content.Topics covered:Integrative RheumatologyLived Experience: Dr. Micah’s journey with arthritis and finding remission.Combining Care: Conventional rheumatology and lifestyle medicine.Integrative vs. Functional: Differences in these medical approaches.Science of InflammationTriggers: Avoiding non-negotiables like ultra-processed foods and high salt.Social Impact: Why isolation and toxic relationships are pro-inflammatory.Epigenetics: How environment and genetics impact arthritis development.Functional Medicine Healing ToolkitRoot Causes: Screening for hidden triggers like gut dysbiosis.Vagus Nerve Hacks: Resetting the nervous system with breathwork and more.Movement: The science of myokines and why weightlifting helps.About the podcast:With a focus on reducing inflammation and improving daily life, this podcast features expert interviews, science-backed strategies, and real stories from people living with all types of arthritis.Emily combines her 12+ years of lived experience and insights from healthcare professionals to offer practical, encouraging steps that help you feel healthier, happier, and less alone when living with arthritis.Emily is a bestselling author, certified coach, and founder of Live Well with Arthritis.Episode Links:Live Well with Arthritis Waitlist: https://www.livewellwitharthritis.com/waitlistFREE Workbook: https://www.livewellwitharthritis.com/signup-free-downloadDr. Micah Yu @myautoimmunemdInstagram: https://www.instagram.com/myautoimmunemd/Website: https://www.myautoimmunemd.com/Emily Johnson @ArthritisFoodie:Instagram: https://www.instagram.com/arthritisfoodie/TikTok: https://www.tiktok.com/@arthritisfoodieFurther Resources: https://linktr.ee/arthritisfoodie

Episode 13: The Live Well with Arthritis Podcast#13 Movement as Medicine: How Kerrie-Anne’s Methods Relieve Chronic PainIn this transformational episode, host Emily Johnson welcomes movement expert, author and creator of Move At Your Desk method, Kerrie-Anne Bradley.Drawing on her personal journey with pain, as well as helping clients with arthritis and spinal injuries, she explains how movement can reduce the inflammatory load and chronic pain. This episode provides a compassionate, evidence-based toolkit for anyone who finds traditional exercise intimidating or painful during an arthritis flare.Topics covered:Chronic Pain 'Shame Cycle': Why pushing through pain often backfires and how to signal safety to your nervous systemActive Couch Potato Risk: Why 30 mins of exercise cannot offset the inflammatory effects of sitting for 10+ hoursBody Literacy: Skills to read your body’s signals and manage joint-related aches before they escalateBone-Focused Movement: Why focusing on the space between the ball-and-socket joints is more soothing for the brain than traditional muscle-focused workouts4-Step Framework: A practical protocol for chronic pain: Check-in, Move a little, Re-check, and ScheduleGuided Arthritis-Friendly Moves: Thoracic Infinity Signs, Seated Hinging, and Side-Bends (see YouTube!)Unilateral Breathing: Targeting stuck areas to release tensionClient Success: Real-life stories of people with osteoarthritis regaining mobility after surgery or flaresAbout the podcast:With a focus on reducing inflammation and improving daily life, this podcast features expert interviews, science-backed strategies, and real stories from people living with all types of arthritis.Emily combines her 12+ years of lived experience and insights from healthcare professionals to offer practical, encouraging steps that help you feel healthier, happier, and less alone when living with arthritis.Emily is a bestselling author, certified coach, and founder of Live Well with Arthritis.Episode Links:Live Well with Arthritis Waitlist: https://www.livewellwitharthritis.com/waitlistKerrie-Ann Bradley @kerrieannebradleymovesInstagram: https://www.instagram.com/kerrieannebradleymoves/Website: https://www.kerrie-annebradley.com/Emily Johnson @ArthritisFoodie:Instagram: https://www.instagram.com/arthritisfoodie/TikTok: https://www.tiktok.com/@arthritisfoodieFacebook: https://www.facebook.com/arthritisfoodie/Further Resources: https://linktr.ee/arthritisfoodie

Episode 12: The Live Well with Arthritis Podcast#12 Winter Arthritis Pain Relief: How to Stay Flare-Free in Cold WeatherStruggling with joint stiffness in cold weather? This is your ultimate survival guide for managing arthritis in winter. Host Emily Johnson dives deep into why cold weather impacts joint pain, explaining the biological reasons why dropping temperatures lead to stiff joints and increased inflammation.Emily shares her personal success story of staying flare-up free and healthy all season (so far!). With the science behind that 'treacle' feeling in your joints to the vital role of Vitamin D for immune health, this episode is packed with steps to help you to reduce arthritis pain during the winter season.Topics covered:The Science of 'Winter Joints': Understanding synovial fluid viscosity and more.Morning Mastery: Tips for reducing morning stiffness before you get out of bed.The Vitamin D & K2 Connection: Why Vitamin D3 supports immune health and how to properly absorb it.Immune-Boosting Nutrition: Power of Sulforaphane, and five foods to help support immunity.Emily’s Winter Toolkit: 5-Tip takeaway to help you prevent arthritis flares and sickness.About the podcast:With a focus on reducing inflammation and improving daily life, this podcast features expert interviews, science-backed strategies, and real stories from people living with all types of arthritis.Emily combines her 12+ years of lived experience and insights from healthcare professionals to offer practical, encouraging steps that help you feel healthier, happier, and less alone when living with arthritis.Emily (Arthritis Foodie) is a bestselling author, certified coach, and founder of Live Well with Arthritis.Episode Links:Live Well with Arthritis: https://www.livewellwitharthritis.com/waitlistEmily Johnson @ArthritisFoodie:Instagram: https://www.instagram.com/arthritisfoodie/Facebook: https://www.facebook.com/arthritisfoodie/YouTube: https://www.youtube.com/@arthritisfoodieFurther Resources: https://linktr.ee/arthritisfoodieReferences: PMC9354962, PMID: 39773699, PMC1001254, PMC10842779, PMC6213178

Episode 11: The Live Well with Arthritis Podcast#11 Hormones and Arthritis: Emily’s Period Pain Strategies and MoreIn this 20-minute episode of The Live Well with Arthritis Podcast, host Emily Johnson navigates the complex relationship between your hormones and joint pain... with a particular attention on periods. Drawing from her current nutritional therapy studies and her own lived experience, Emily shares how hormonal shifts can 'add fuel to the fire' of arthritis inflammation. Discover the science behind why your pain levels change, Emily's personal toolkit for managing period flares, and the surprising role testosterone plays in male joint health.Topics covered:The Four Pillars of Pain: The four possible instigators that increase pain during your periodThe 'Joint Bodyguard': How testosterone levels can influence the risk of arthritisThe Adipose Connection: How body fat around the middle can create more inflammationEmily’s Essential Remedies: From a TENS machine to CBD to fast-acting pain reliefAnti-Inflammatory Nutrition: Supporting your system with omega-3s, magnesium, and ironStress Relief: How managing cortisol and maximising rest can helpAbout the podcast:With a focus on reducing inflammation and improving daily life, this podcast features expert interviews, science-backed strategies, and real stories from people living with all types of arthritis.Emily combines her 12+ years of lived experience and insights from healthcare professionals to offer practical, encouraging steps that help you feel healthier, happier, and less alone when living with arthritis.Emily (Arthritis Foodie) is a bestselling author, certified coach, and founder of Live Well with Arthritis.Episode Links:Live Well with Arthritis: https://www.livewellwitharthritis.com/waitlistEmily Johnson @ArthritisFoodie:Instagram: https://www.instagram.com/arthritisfoodie/Facebook: https://www.facebook.com/arthritisfoodie/YouTube: https://www.youtube.com/@arthritisfoodieFurther Resources: https://linktr.ee/arthritisfoodieReferencesPMC9354962PMID: 39773699PMID: 6859063PMID: 23585131PMC1001254

Episode 10: The Live Well with Arthritis Podcast#10 Route to Recovery: Navigating Chronic Fatigue with Lauren WindasIn this episode, host Emily Johnson is joined by registered nutritionist, naturopath, and author Lauren Windas to tackle one of the most misunderstood symptoms of living with arthritis: chronic fatigue. As the co-founder of Ardere, Lauren brings both professional expertise and personal insight into how we can reclaim our energy.Drawing on her own journey, Lauren explains the complex science behind Chronic Fatigue Syndrome (CFS/ME) and its significant overlap with inflammatory conditions. She explains why fatigue is more than just 'being tired' and offers a route to recovery.Topics covered:Lauren’s Story: Overcoming post-viral fatigue to supporting othersScience of Fatigue: The 3 Ps (Predisposition, Precipitating triggers, & Perpetuating factors)Medical Mishaps: Why standard tests often miss nervous/immune dysregulationGut-Brain Link: How the gut and neuroinflammation influence brain fog & joint painNavigating Healthcare: How to advocate for yourself and your symptomsStrategies for Recovery: Tips on pacing, mitochondrial support, and mindsetAbout the podcast:With a focus on reducing inflammation and improving daily life, this podcast features expert interviews, science-backed strategies, and real stories from people living with all types of arthritis.Emily combines her 12+ years of lived experience and insights from healthcare professionals to offer practical, encouraging steps that help you feel healthier, happier, and less alone when living with arthritis.Emily (Arthritis Foodie) is a bestselling author, certified coach, and founder of Live Well with Arthritis.Episode Links:Live Well with Arthritis Waitlist: https://www.livewellwitharthritis.com/waitlistLauren Windas @laurenwindasnutritionistInstagram: https://www.instagram.com/laurenwindasnutritionist/?hl=enWebsite: https://www.laurenwindas.com/Book: https://www.amazon.co.uk/dp/B09BHFZGTY?linkCode=ssc&tag=onamzarthriti-21Emily Johnson @ArthritisFoodie:Instagram: https://www.instagram.com/arthritisfoodie/TikTok: https://www.tiktok.com/@arthritisfoodieFacebook: https://www.facebook.com/arthritisfoodie/Further Resources: https://linktr.ee/arthritisfoodie

Episode 9: The Live Well with Arthritis Podcast#9 Yoga for Every Body: Dr. Steffany Moonaz on Reducing Arthritis PainIn this transformative episode, host Emily Johnson sits down with Dr. Steffany Moonaz, the founder of Yoga for Arthritis and a leading research director and professor at the Southern California University of Health Sciences. Dr. Moonaz bridges the gap between ancient mindfulness and modern neuroscience to explain how yoga can be a powerful clinical tool for managing arthritis.Drawing on decades of research, her own personal journey with arthritis, and her book Yoga Therapy for Arthritis: A Whole-Person Approach to Movement and Lifestyle she explains how we can 'rewire' our brain's response to pain. This episode offers a compassionate, evidence-based approach to movement that focuses on finding joy in the body again.Topics covered:Neuroscience of Pain: Why 'pain is necessary, but suffering is optional.'Stress-Pain Cycle: Using breathwork to 'downshift' the nervous system during flares.Healing Directions: How meditation (top-down) and movement (bottom-up) reduce pain signals.Yoga 'Meals' vs. 'Snacks': Simple ways to fit 5-minute movement breaks into your day.Ahimsa (Non-Harming): How to safely adapt poses for your specific joint limitations.Yoga Therapy: Why a personalised approach is the gold standard for chronic pain.Personal Journey: How her dance background and own diagnosis shapes patient care.Finding Support: Tips for finding a safe, inclusive, and qualified yoga teacher.About the podcast:With a focus on reducing inflammation and improving daily life, this podcast features expert interviews, science-backed strategies, and real stories from people living with all types of arthritis.Emily combines her 12+ years of lived experience and insights from healthcare professionals to offer practical, encouraging steps that help you feel healthier, happier, and less alone when living with arthritis.Emily is a bestselling author, certified coach, and founder of Live Well with Arthritis.Episode Links:Live Well with Arthritis Waitlist: https://www.livewellwitharthritis.com/waitlistDr Steffany Moonaz @drmoonazInstagram: https://www.instagram.com/drmoonaz/Website: https://www.arthritis.yoga/Emily Johnson @ArthritisFoodie:Instagram: https://www.instagram.com/arthritisfoodie/TikTok: https://www.tiktok.com/@arthritisfoodieFacebook: https://www.facebook.com/arthritisfoodie/Further Resources: https://linktr.ee/arthritisfoodie

Episode 8: The Live Well with Arthritis Podcast#8 Food, Fibre & Inflammation: How Diet Shapes Arthritis with Dr Michael GregerIn this expert-led episode, host Emily Johnson is joined by world renowned physician, author, and nutrition researcher Dr Michael Greger, bestselling author of How Not to Die, How Not to Age, and How to Survive a Pandemic, and founder of science-based nonprofit charity NutritionFacts.org.Together, they explore the role nutrition plays arthritis, unpacking common misconceptions about genetics, inflammation, and how lifestyle choices can influence joint health.Drawing on decades of research and clinical evidence, Dr Greger explains how diet, particularly fibre-rich, whole plant foods can support the immune system, gut microbiome, and inflammatory pathways involved in arthritis, osteoarthritis, and autoimmune disease.Topics covered:What inflammation means in arthritisGenetics vs environment and lifestyle risk factorsGut health, fibre, and immune healthPlant-based diets and inflammatory conditionsFood poisoning, gut infections, and autoimmune arthritisFibre, key anti-inflammatory foods and simple changesThe role of sleep, stress, and movementTaking ownership of long-term healthAbout the podcast:With a focus on reducing inflammation and improving daily life, this podcast features expert interviews, science-backed strategies, and real stories from people living with all types of arthritis.Emily combines her 12+ years of lived experience and insights from healthcare professionals to offer practical, encouraging steps that help you feel healthier, happier, and less alone when living with arthritis.Emily (Arthritis Foodie) is a bestselling author, certified coach, and founder of Live Well with Arthritis.Episode Links:Live Well with Arthritis Waitlist: https://www.livewellwitharthritis.com/waitlistDr Michael Greger @MichaelGregerMD:Instagram: https://www.instagram.com/michaelgregermd/@nutrition_facts_org: https://www.instagram.com/nutrition_facts_org/Website: https://nutritionfacts.org/Emily Johnson @ArthritisFoodie:Instagram: https://www.instagram.com/arthritisfoodie/TikTok: https://www.tiktok.com/@arthritisfoodieFurther Resources: https://linktr.ee/arthritisfoodie

Episode 7: The Live Well with Arthritis Podcast#7 A Rheumatologist’s Guide to Arthritis with Dr Julekha WajedIn this informative episode, host Emily Johnson sits down with NHS consultant rheumatologist Dr Julekha Wajed (also known as Dr Julie) to unpack what arthritis really is, why early diagnosis matters, and how modern treatment approaches support people to live full, active lives with arthritis.Drawing on 10+ years of clinical experience, Dr Julie explains how arthritis is diagnosed, and why a personalised, whole-person approach (medication, lifestyle strategies, and shared decision-making) leads to the best long-term outcomes. This episode addresses common fears around diagnosis and medication, providing reassurance and hope for anyone navigating arthritis care.Topics covered:Early warning signs and symptoms of inflammatory arthritisWhy early diagnosis can improve outcomes and reduce long-term joint damageHow arthritis is diagnosed, including blood tests, imaging, and clinical assessmentModern treatment plans, including DMARDs and biologics, and how they are individualisedAddressing medication fears, side effects, and common misconceptionsThe role of lifestyle factors such as movement, rest, stress management, and nutrition alongside medical careThe importance of trust, communication, and partnership between patients and their rheumatology teamWhat “living well with arthritis” means from a rheumatologist’s perspectiveA hopeful real-world case study showing how early diagnosis and the right treatment can transform quality of lifeAbout the podcast:With a focus on reducing inflammation and improving daily life, this podcast features expert interviews, science-backed strategies, and real stories from people living with all types of arthritis.Emily combines her 12+ years of lived experience and insights from healthcare professionals to offer practical, encouraging steps that help you feel healthier, happier, and less alone when living with arthritis.Emily (Arthritis Foodie) is a bestselling author, certified coach, and founder of Live Well with Arthritis.Episode Links:Live Well with Arthritis Waitlist: https://www.livewellwitharthritis.com/waitlistDr Julekha Wajed @arthritis_drInstagram: https://www.instagram.com/arthritis_dr/Website: https://www.nuffieldhealth.com/consultants/dr-julekha-wajedEmily Johnson @ArthritisFoodie:Instagram: https://www.instagram.com/arthritisfoodie/TikTok: https://www.tiktok.com/@arthritisfoodieFacebook: https://www.facebook.com/arthritisfoodie/Further Resources: https://linktr.ee/arthritisfoodie

Episode 6: The Live Well with Arthritis Podcast#6 Cheryl Crow on Thriving with Arthritis: Mental Wellbeing, Life Hacks & ToolsIn this episode, host Emily Johnson welcomes Cheryl Crow, Occupational Therapist (OT), the founder of Arthritis Life, and host of the Arthritis Life Podcast. Cheryl shares her journey living with rheumatoid arthritis (RA) for over two decades, from her confusing diagnosis at 21 to becoming an OT.Cheryl brings a unique perspective as both a patient and an expert, combining lived experience with professional knowledge. She highlights the importance of mental wellbeing, self-management, and practical adaptations to help people navigate daily life with arthritis, and thrive.Topics covered:Understanding the role of an Occupational Therapist for arthritisCheryl’s personal journey with RA and how it shaped her career as an OTTwo core OT approaches:Remedial: Strengthening and managing what’s possibleAdaptive/Compensatory: Life hacks and tools to overcome fixed challengesMental health, grief, and acceptance: Applying Acceptance and Commitment Therapy (ACT) to chronic illnessTurning off the struggle switch and committing to values-driven action despite arthritisThe 80/20 Rule for sustainable lifestyle changes (as discussed in Beat Arthritis Naturally)How OTs provide tools that complement your own problem-solving skillsAbout the podcast:With a focus on reducing inflammation and improving daily life, this podcast features expert interviews, science-backed strategies, and real stories from people living with all types of arthritis.Emily combines her 12+ years of lived experience and insights from healthcare professionals to offer practical, encouraging steps that help you feel healthier, happier, and less alone when living with arthritis.Emily (Arthritis Foodie) is a bestselling author, certified coach, and founder of Live Well with Arthritis.Episode Links:Live Well with Arthritis Waitlist: https://www.livewellwitharthritis.com/waitlistCheryl Crow @ArthritisLife:Instagram: https://www.instagram.com/arthritis_life_cheryl/Website: https://arthritis.theenthusiasticlife.com/Podcast: https://open.spotify.com/show/4b5LTuE3GKuEbcCUn3yYN0Emily Johnson @ArthritisFoodie:Instagram: https://www.instagram.com/arthritisfoodie/TikTok: https://www.tiktok.com/@arthritisfoodieFacebook: https://www.facebook.com/arthritisfoodie/Further Resources: https://linktr.ee/arthritisfoodie

Episode 5: The Live Well with Arthritis Podcast#5 Inside Emily’s Worst Arthritis Flare-Ups: The Triggers and Lessons LearnedIn this episode of The Live Well with Arthritis Podcast, host Emily Johnson walks you through her 5 most challenging arthritis flare-ups and the lessons each one taught her. From seasonal colds and stress to alcohol and trigger foods, Emily shares the real-life experiences that tested her resilience. Discover how she navigated intense pain, learned to recover effectively, and developed strategies to prevent future flare-ups.Topics covered:A Christmas flu that sparked the flare-up that inspired Arthritis FoodieHow stress and grief triggered one of Emily’s most intense flare-upsA seemingly innocent Halloween party that wreaked havoc on her jointsThe New York trip that ended in unexpected pain, and what caused itOverindulgence during the holidays and the hard lesson it taughtEmily’s top strategies for surviving, managing, and recovering from flare-upsHow to uncover your own triggers and take control of your healthAbout the podcast:With a focus on reducing inflammation and improving daily life, this podcast features expert interviews, science-backed strategies, and real stories from people living with all types of arthritis.Emily combines her 12+ years of lived experience and insights from healthcare professionals to offer practical, encouraging steps that help you feel healthier, happier, and less alone when living with arthritis.Emily (Arthritis Foodie) is a bestselling author, certified coach, and founder of Live Well with Arthritis.Episode Links:Live Well with Arthritis Waitlist: https://www.livewellwitharthritis.com/waitlistEmily Johnson @ArthritisFoodie:Instagram: https://www.instagram.com/arthritisfoodie/TikTok: https://www.tiktok.com/@arthritisfoodieFacebook: https://www.facebook.com/arthritisfoodie/YouTube: https://www.youtube.com/@arthritisfoodieWebsite: https://arthritisfoodie.com/Further Resources: https://linktr.ee/arthritisfoodie

Episode 4: The Live Well with Arthritis Podcast#4 Anti-Inflammatory Eating: How Gut Health Impacts Arthritis with VJ HamiltonIn this episode, host Emily Johnson welcomes registered nutritionist and autoimmune expert VJ Hamilton to explore the critical role of nutrition and gut health in managing arthritis. With a background in biochemistry, immunology, and nutritional therapy, VJ shares practical, evidence-based strategies to help reduce inflammation for happier joints.Exploring her own journey with autoimmune disease and those of her clients, VJ details how dietary choices, nutrient density, and gut microbiome balance influence inflammation, fatigue, and joint pain. She also shares inspiring case studies of clients who have transformed their health through anti-inflammatory diet and lifestyle changes.Topics covered:VJ’s personal autoimmune journey and how it's shaped her careerThe link between gut health, leaky gut, and arthritis symptomsHow bacteria imbalances and oxalate buildup can contribute to joint inflammationAnti-inflammatory nutrition essentials: omega-3s, polyphenols, and moreFoods and lifestyle habits to limit: sugar, ultra-processed foods, and alcoholThe power of small, sustainable changes for long-term symptom reliefCase study: a client with rheumatoid arthritis who became symptom-freePractical tips for observing gut-related issues and supporting your immune system through nutritionAbout the podcast:With a focus on reducing inflammation and improving daily life, this podcast features expert interviews, science-backed strategies, and real stories from people living with all types of arthritis.Emily combines her 12+ years of lived experience and insights from healthcare professionals to offer practical, encouraging steps that help you feel healthier, happier, and less alone when living with arthritis.Emily (Arthritis Foodie) is a bestselling author, certified coach, and founder of Live Well with Arthritis.Episode LinksLive Well with Arthritis Waitlist: https://www.livewellwitharthritis.com/waitlistVJ Hamilton @theautoimmunitynutritionist:Instagram: https://www.instagram.com/theautoimmunitynutritionist/?hl=enWebsite: https://theautoimmunitynutritionist.com/Podcast: https://open.spotify.com/show/7Bl4s4oGo8j6OlhzPHNISFEmily Johnson @ArthritisFoodie:Instagram: https://www.instagram.com/arthritisfoodie/TikTok: https://www.tiktok.com/@arthritisfoodieFacebook: https://www.facebook.com/arthritisfoodie/Further Resources: https://linktr.ee/arthritisfoodie

Episode 3: The Live Well with Arthritis Podcast#3 Understanding Modern Pain Science: From Nociception to Self-ManagementIn this insightful episode, host Emily Johnson sits down with NHS chronic pain consultant and lifestyle medicine practitioner Dr Deepak Ravindran to explore the evolving science of chronic pain, and what it means for people living with arthritis today.Drawing from the latest pain research and real-life case studies, Deepak explains how our understanding of pain has evolved — it’s not just a physical signal, but a complex, brain-generated protective experience that can be influenced through a whole-person, lifestyle-integrated approach combining medical care with nutrition, sleep, movement, stress management, and more.Topics covered:The modern distinction between nociception and pain, and why this matters in arthritisHow immune and nervous system interactions can amplify pain sensitivityThe “wear and repair” mindset: why joints can still heal and adapt at any ageA five-pillar framework for calming inflammation and improving functionRethinking medications: their benefits, limits, and role within integrative careThe importance of self-management, realistic timelines (12 weeks–6 months), and sustained behaviour changeCase study: a woman with rheumatoid and osteoarthritis who regained control through small, structured changes in lifestyleAbout the podcast:With a focus on reducing inflammation and improving daily life, this podcast features expert interviews, science-backed strategies, and real stories from people living with all types of arthritis.Emily combines her 12+ years of lived experience and insights from healthcare professionals to offer practical, encouraging steps that help you feel healthier, happier, and less alone when living with arthritis.Emily (Arthritis Foodie) is a bestselling author, certified coach, and founder of Live Well with Arthritis.Episode Links:Live Well with Arthritis Waitlist: https://www.livewellwitharthritis.com/waitlistDr Deepak Ravindran @DrDeepakRavindran:Instagram: https://www.instagram.com/drdeepakravindran/?hl=enWebsite: https://deepakravindran.co.uk/Book: https://www.amazon.co.uk/Pain-Free-Mindset-Control-Overcoming-Chronic/dp/1785043390/Emily Johnson @ArthritisFoodie:Instagram: https://www.instagram.com/arthritisfoodie/TikTok: https://www.tiktok.com/@arthritisfoodieFacebook: https://www.facebook.com/arthritisfoodie/Further Resources: https://linktr.ee/arthritisfoodie

Episode 2: The Live Well with Arthritis Podcast#2 From Flares to Fitness: How @anotherdaywithra Moves with RAFor the second episode of The Live Well with Arthritis Podcast, host Emily Johnson sits down with Ali DiGiacomo, certified personal trainer, advocate, and influencer known as @anotherdaywithra, who lives with rheumatoid arthritis (RA).Ali shares how she went from limited mobility to coaching others with chronic illness. From living, training, and traveling with RA, to breaking medication stigma and finding strength through movement. Her inspiring story proves that arthritis doesn’t mean the end of activity, but the start of moving differently to support our health.Topics covered:Early experiences with juvenile idiopathic arthritis (JIA) and years of misdiagnosisTransitioning from limited mobility to becoming a personal trainerBuilding community and using social media to reduce isolation and share honest, balanced perspectives (and that viral video!)The role of movement in improving stiffness, energy, and mood, with an emphasis on accessibility and modificationAddressing medication realities, stigma, and why it's not 'one-size-fits-all'Her strategies for traveling while managing medicationsTips for partners, friends, and family to better support someone with arthritisHow online advocacy and connection has made an impactKey takeaways on integrating practical routines, positive mindset, and communityAbout the podcast:With a focus on reducing inflammation and improving daily life, this podcast features expert interviews, science-backed strategies, and real stories from people living with all types of arthritis.Emily combines her 12+ years of lived experience and insights from healthcare professionals to offer practical, encouraging steps that help you feel healthier, happier, and less alone when living with arthritis.Emily (Arthritis Foodie) is a bestselling author, certified coach, and founder of Live Well with Arthritis.Episode Links:Live Well with Arthritis Waitlist: https://www.livewellwitharthritis.com/waitlistAli DiGiacomo @AnotherDaywithRA:Instagram: https://www.instagram.com/anotherdaywithra/TikTok: https://www.tiktok.com/@anotherdaywithra?lang=enWebsite: https://www.anotherdaywithra.com/Emily Johnson @ArthritisFoodie:Instagram: https://www.instagram.com/arthritisfoodie/TikTok: https://www.tiktok.com/@arthritisfoodieFacebook: https://www.facebook.com/arthritisfoodie/Further Resources: https://linktr.ee/arthritisfoodie

Episode 1: The Live Well with Arthritis Podcast#1 Emily's Arthritis Journey & Favourite Pain Relief TipsFor the first official episode of The Live Well with Arthritis Podcast, host Emily Johnson shares her diagnosis journey with arthritis. Plus, how Arthritis Foodie came about, her books and some of her favourite types of pain relief.Topics covered:Suspected Juvenile Idiopathic Arthritis that was missed at 4 years oldSymptoms leading up to the diagnosisGut Dysbiosis contributing to autoimmunityThe various misdiagnoses leading up to her confirmed conditionWhat it was like to have arthritis as a young personHow medications matter, but it was diet and lifestyle that made a huge differenceThe creation of Arthritis Foodie and writing bestselling booksPlus, 3 Pain Relief Tips that Emily swears byAbout the podcast:With a focus on reducing inflammation and improving daily life, this podcast features expert interviews, science-backed strategies, and real stories from people living with all types of arthritis.Emily combines her 12+ years of lived experience and insights from healthcare professionals to offer practical, encouraging steps that help you feel healthier, happier, and less alone when living with arthritis.Emily (Arthritis Foodie) is a bestselling author, certified coach, and founder of Live Well with Arthritis.Episode Links:Live Well with Arthritis Waitlist: https://www.livewellwitharthritis.com/waitlistEmily Johnson @ArthritisFoodie:Instagram: https://www.instagram.com/arthritisfoodie/TikTok: https://www.tiktok.com/@arthritisfoodieFacebook: https://www.facebook.com/arthritisfoodie/YouTube: https://www.youtube.com/@arthritisfoodieWebsite: https://arthritisfoodie.com/Further Resources: https://linktr.ee/arthritisfoodie

Teaser and Trailer: The Live Well with Arthritis PodcastIn this introductory episode of The Live Well with Arthritis Podcast, host Emily Johnson shares a summary of what's to come in the series.With a focus on reducing inflammation and improving daily life, this podcast features expert interviews, science-backed strategies, and real stories from people living with all types of arthritis.Emily combines her 12+ years of lived experience and insights from healthcare professionals to offer practical, encouraging steps that help you feel healthier, happier, and less alone when living with arthritis.Emily (Arthritis Foodie) is an internationally bestselling author, certified coach, and founder of Live Well with Arthritis.Episode Links:Live Well with Arthritis Waitlist: https://www.livewellwitharthritis.com/waitlistEmily Johnson @ArthritisFoodie:Instagram: https://www.instagram.com/arthritisfoodie/TikTok: https://www.tiktok.com/@arthritisfoodieFacebook: https://www.facebook.com/arthritisfoodie/YouTube: https://www.youtube.com/@arthritisfoodieWebsite: https://arthritisfoodie.com/Further Resources: https://linktr.ee/arthritisfoodie