Besties with Breasties Podcast

Hormone therapy is one of the most important—and challenging—parts of life after breast cancer. In this episode of Besties with Breasties, hosts Beth Wilmes and Jess Anderson welcome Dr. Katherine Clifton, board-certified medical oncologist at Washington University School of Medicine, for an in-depth conversation on hormone suppression therapy and survivorship.This episode breaks down what breast cancer survivors need to know about Tamoxifen vs. Aromatase Inhibitors, how long hormone therapy should last (five years vs. ten years), and why treatment adherence is one of the biggest challenges in breast cancer care today. Dr. Clifton explains how personalized medicine—including tools like the Breast Cancer Index—is helping patients and providers make more informed, individualized decisions.The conversation also addresses real-world side effects such as joint pain, cardiovascular health concerns, and quality-of-life issues that often lead patients to stop treatment early. With emerging research on lower-dose Tamoxifen and minimal residual disease testing, this episode offers both education and hope for the future of breast cancer treatment.Whether you’re a survivor, caregiver, or healthcare professional, this episode provides practical insights and encouragement for navigating hormone therapy after breast cancer.In this episode, you’ll learn:Hormone therapy can reduce breast cancer recurrence risk by approximately 50%Tamoxifen is typically used for premenopausal patients, while Aromatase Inhibitors are for postmenopausal patientsSide effects such as joint pain and cardiovascular risks require proactive management20–50% of patients discontinue hormone therapy early due to side effectsResearch into lower-dose Tamoxifen may improve tolerabilityMinimal residual disease testing may lead to more personalized treatment approachesLearn more from Dr. Katherine Clifton, MD: https://siteman.wustl.edu/doctor/clifton-katherine/Learn more or support Faith Through Fire at faiththroughfire.orgCompanies mentioned in this episode:Faith through FireWashington University School of MedicineThrivent Gateway Financial Group

In this inspiring episode of Besties with Breasties, Beth and co-host sit down with Michelle, a young mom who faced the shock of an early breast cancer diagnosis and the unexpected emotional toll of a later recurrence. Michelle opens up about the fears, identity shifts, and challenges of navigating motherhood through treatment—sharing what it’s really like to balance caring for your children while trying to care for yourself.With honesty and grace, Michelle discusses the heartache of losing breastfeeding, preparing for surgery, and processing the complex emotions that follow a recurrence. Her story highlights not just the difficulty of the journey, but also the strength that emerges when women lean on community, mental health support, and faith.Throughout the conversation, the hosts explore how connection, vulnerability, and shared experience can transform the healing process. Michelle credits Faith Through Fire with giving her both meaningful support and a powerful sense of belonging—a reminder that no one has to walk this road alone.As the episode closes, Michelle leaves listeners with a message of hope: even in the hardest seasons, light breaks through. Her story is a testament to resilience, courage, and the healing that happens when women lift one another up.In this episode, you’ll learn:• Breast cancer deeply impacts young moms emotionally and physically• Community and faith play a crucial role in healing• Motherhood during treatment requires extraordinary resilience• Recurrence can spark fear, grief, and confusion—but support helps• Therapy and support groups strengthen mental well-being• Vulnerability with children fosters strength and connectionLearn more or support Faith Through Fire at faiththroughfire.orgCompanies mentioned in this episode:Faith Through FireThrivent Gateway Financial Group

In this powerful episode, hosts Beth Wilmes and Jess open up about one of the most common—and least discussed—challenges breast cancer survivors face: the fear of recurrence. From the emotional weight of scanxiety to the subtle ways anxiety influences daily life, they break down what this fear really looks like and why it’s so normal.Beth and Jess share their personal stories, discuss how recurrence anxiety shows up in thoughts and behavior, and offer practical coping strategies, including distraction techniques, mindfulness, and breathwork. They explore the importance of community support, survivorship mentorship, and mental health advocacy—reminding listeners they never have to walk this journey alone.Whether you're a breast cancer survivor, caregiver, or someone passionate about women’s health and wellness, this episode provides encouragement, validation, and tools for emotional resilience.In this episode, you’ll learn:Why fear of recurrence is so common among breast cancer survivorsHow anxiety can affect mental health, relationships, and daily routinesPractical strategies—mindfulness, breathwork, and peer support—to manage fearThe power of community, survivorship programs, and mentorshipHow self-advocacy and structured follow-up care support emotional well-being Learn more or support Faith Through Fire at faiththroughfire.orgCompanies mentioned in this episode: Faith Through Fire Thrivent Gateway Financial Group

In this deeply moving episode of Besties with Breasties, hosts Beth, Jamie and special guest Pastor Patti Kirkland, explore one of life’s most profound topics — death, faith, and the Christian belief in eternal life.With honesty and compassion, Pastor Patti shares how her personal experiences with grief and loss have shaped her understanding of hope, eternity, and God’s promises. Together, the group unpacks the fear surrounding mortality and reveals how faith can transform that fear into peace, purpose, and perspective.This episode speaks to breast cancer survivors, caregivers, and anyone walking through hardship or uncertainty — reminding you that you are never alone, and that there is strength in faith and community.In this episode, you’ll learn:How faith reframes our understanding of death as a transition, not an end.The Christian perspective on eternal life and how it provides comfort in times of fear.Pastor Patti Kirkland’s story of loss and resilience through faith.Why community support is essential when facing grief or uncertainty.How to navigate doubt and spiritual struggle with grace.Practical ways to nurture your faith and emotional well-being during difficult times.Connect with Pastor Patti Kirkland:The Crossing Church- St. Peters, MO https://thecrossing.church/aboutLinkedIn https://www.linkedin.com/in/pattikirkland/Learn more or support Faith Through Fire at faiththroughfire.orgCompanies mentioned in this episode: Faith Through Fire Thrivent Gateway Financial Group

What does it really mean to take personal responsibility after cancer — and how do you do it without guilt or shame?In this honest and empowering episode of the Besties with Breasties Podcast, hosts Beth and Jessica, unpack what “taking control” looks like after treatment.They dive into how trauma shapes us, what we can and can’t control, and how mindset, discipline, and grace work together in healing. It’s a conversation about self-compassion, empowerment, and finding peace after the storm.You’ll hear: The real meaning of personal responsibility after cancerHow to honor trauma without staying stuck in itDaily choices that help you rebuild confidence and joyLetting go of guilt, shame, and toxic self-blameWhy you don’t need to do it all to take your power backIf you’re a breast cancer survivor, caregiver, or anyone navigating life after trauma — this episode will help you take your power back.Learn more or support Faith Through Fire at faiththroughfire.orgCompanies mentioned in this episode: Faith Through Fire Thrivent Gateway Financial Group

Weight Gain After Breast Cancer: Hormones, GLP-1s, & Real Talk on SurvivorshipWeight gain after breast cancer is real — and rarely talked about. In this honest and empowering episode of the Besties with Breasties Podcast, hosts Beth Wilmes and Jamie Grieshaber break down the physical, emotional, and hormonal changes that make post-treatment weight management so challenging.They share personal stories, expert insights, and practical tips to help survivors navigate hormones, menopause, GLP-1 medications, and emotional health — all with honesty, humor, and heart.✨ In this episode, you’ll learn:-The link between weight, cancer, and survivorship-How hormones and menopause affect weight gain-The truth about GLP-1 medications and diet trends-Tips for sustainable, self-compassionate weight management💗 Whether you’re a survivor, supporter, or healthcare professional, this conversation offers hope, validation, and tools to thrive after breast cancer.🔗 Learn more or support Faith Through Fire at faiththroughfire.org

Women’s Health Unlocked: Cycle Syncing & Nervous System BalanceWelcome to another empowering episode of the Besties with Breasties Podcast! Hosts Beth Wilmes and Jamie Grieshaber are joined by fitness expert and functional nutritionist Natali Kummer to dive deep into cycle syncing, nervous system regulation, and holistic women’s wellness.In this conversation, you’ll learn how to:-Sync your workouts with your menstrual cycle to support energy, strength, and recovery.-Understand the role of the nervous system in women’s health and how to regulate stress for better balance.-Shift your mindset around fitness and wellness to embrace your body’s natural rhythms.-Apply functional nutrition strategies for hormone health and self-care.Whether you’re a breast cancer survivor, a busy mom, or simply looking to optimize your health, this episode is full of actionable tips on fitness, mindset, and holistic women’s wellness practices.00:00 – Introduction: Meet Your Hosts00:17 – About Faith Through Fire & Podcast Mission00:25 – Today’s Topic: Cycle Syncing & Exercise00:57 – Guest Introduction: Natalie Kummer01:23 – Natalie’s Approach: Beyond Fitness01:39 – What is Cycle Syncing?01:49 – Nervous System Regulation in Women’s Wellness02:05 – Sponsor: Survivorship Bootcamp03:21 – The Role of the Nervous System in Fitness03:51 – Why Women Feel Stuck Despite Effort04:50 – Challenge vs. Threat: Mindset Shifts06:04 – Positive vs. Negative Stress07:13 – The Power of Being Present During Exercise09:10 – Growth Through Discomfort10:55 – Introduction to Menstrual Cycle Syncing16:32 – The Four Phases of the Menstrual Cycle19:50 – How to Adjust Workouts for Each Phase22:04 – Using Cycle Syncing for Self-Care22:57 – Boobs in the News (Fun Segment)25:58 – Making Wellness Manageable: Where to Start27:05 – Building Habits & Consistency28:27 – Sponsor: Thrivent Financial28:58 – Where to Find Natali Kummer29:19 – Closing Thoughts & Support LinksConnect with Natali Kummer:Website: https://www.natalikummer.comInstagram: @nkummer

Empowered Movement: Exercise, Menopause, and Thriving After CancerWelcome to another inspiring episode of the Besties with Breasties podcast! Hosts Beth Wilmes(author, nonprofit founder) and Jamie Grieshaber, are joined by special guest Leeny Hoffman, a certified menopause fitness and health coach. Together, they explore how women can use movement to feel stronger, more energized, and more empowered during menopause and beyond.In this episode, you’ll learn:-How to shift your mindset around exercise in midlife-The science and myths of fitness during menopause-Practical tips for building a sustainable, joyful movement routine-The importance of grace, flexibility, and functional fitness as you ageWhether you’re a breast cancer survivor, navigating menopause, or simply looking to thrive in your health journey, this episode is packed with compassionate, science-informed advice and real-life inspiration.00:00 – Introduction: Meet the Hosts & Mission02:00 – Today’s Topic: Exercise and Menopause03:30 – Guest Introduction: Leeny Hoffman’s Story06:00 – Why Specialize in Menopause Fitness?09:00 – Myths & Mistakes: Cardio, Weight Lifting, and Recovery14:00 – Hormones, Mindset, and Listening to Your Body18:00 – The Role of Grace and Flexibility21:00 – Functional Fitness & Why It Matters24:00 – Building a Routine That Sticks27:00 – Boobs in the News: Miniature Dachshund Adventure31:00 – Final Thoughts: Advice for Women Starting or Returning to Exercise34:00 – Where to Find Leeny Hoffman35:00 – Outro & Support the ShowConnect with Leeny Hoffman:Instagram: Leenyhoffhttps://www.instagram.com/leenyhoff/?hl=esFacebook: Leeny Hoffman Wellnesshttps://www.facebook.com/leenyhoffmannwellness/?_rdrWebsite:Leeny Hoffman Wellnesshttps://www.leenyhoffmannwellness.com/

Menopause Made Manageable: Small Tweaks for Massive ImpactWelcome to another episode of Besties with Breasties Podcast! Hosts Beth Wilmes (author, speaker, and founder of Faith Through Fire) and Jamie Grieshaber, dive deep into the realities of menopause, midlife, and thriving after breast cancer. This episode features Jen Schroer, RN, NBC-HWC, a board-certified nurse coach and founder of Clarity Health and Wellness Coaching. After overcoming burnout and hormonal shifts in her 40s, Jen now empowers women to reconnect with their bodies, release perfectionism, and create lasting lifestyle changes.0:00 – Welcome & Introductions00:45 – Snake Stories & Menopause Fears01:34 – Introducing Jen Schroer, RN02:55 – Jen’s Menopause Journey06:34 – Common & Overlooked Menopause Symptoms10:45 – Hormones 101: What’s Happening in Your Body?16:45 – Emotional Health & The U-Curve of Happiness21:19 – Boobs in the News23:44 – Making Menopause Manageable: Little Tweaks, Not Overhauls28:21 – Coaching with Jen: How She Helps Women Thrive32:51 – Redefining Success: It’s Not About the Scale.36:36 – Sponsor: Thrivent Gateway Financial Group37:48 – Connect with Jen Schroer40:45 – Closing & How to Support the ShowConnect with Jen Schroer:Instagram: @ClarityWellness Facebook: Clarity Health & Wellness Coaching https://www.facebook.com/people/Clarity-Health-Wellness-Coaching/61565380091577/Website: claritywellnesscoach.comYouTube channel: Nurse Coach Duo https://www.youtube.com/channel/UCfvXtSxTwK1Qqgxeupoi2kALinked in: Jen Schroer https://www.linkedin.com/in/jennifer-schroer-27967a328/

Welcome to another inspiring episode of the Besties with Breasties podcast! Hosts Beth Wilmes and Jamie Grieshaber are joined by special guest Kelly Burke, founder of Career Slay, to discuss the journey of career transformation after a breast cancer diagnosis. Kelly shares her powerful story of being diagnosed at 29 while pregnant, navigating treatment during the pandemic, and ultimately finding new purpose and joy in her work.Whether you’re a survivor, supporter, or simply seeking motivation to make a change, this episode is packed with honest conversation, practical advice, and hope for anyone facing life’s unexpected turns.00:00 – Welcome & Introductions00:25 – Mission of Faith Through Fire00:46 – Meet Co-Host Jamie01:08 – Young Survival Coalition Conference Recap01:37 – The Desire for Change After Treatment01:59 – Introducing Kelly Burke & Career Slay02:17 – Kelly’s Story: Diagnosis at 29, Pregnancy, and the Pandemic04:41 – Navigating Treatment and Career at the Same Time06:12 – Taking Leave and the Relief of Rest07:38 – Returning to Work: Promotions and New Perspective09:13 – Beth’s Story: Post-Cancer Career Struggles10:44 – Permission to Pause and Find Authenticity11:27 – Burnout, Stress, and Health Warnings13:15 – The Wake-Up Call: MRI and Tension Headaches14:54 – Family Priorities and Career Break16:35 – Planning for Change: Financial and Emotional Prep17:58 – Launching Career Slay19:35 – What is Career Slay? Coaching, Podcast, and Speaking21:47 – Overcoming Self-Limiting Beliefs23:15 – Advice: Take One Step at a Time24:59 – Building Your Personal Board of Directors26:01 – Final Thoughts: Living with Purpose26:21 – Where to Find Kelly Burke26:43 – Closing & How to Support the PodcastConnect with Kelly Burke:Website: https://www.careerslay.com/speakingSocial: @CareerSlay

Creating a Motivation Mindset: Exercise as Self-Care with Dr. Michelle SegarIn this episode of the Besties with Breasties podcast, host Beth Wilmes, founder of Faith Through Fire, and co-host Jamie Grieshaber, talk about their personal experiences and relationship with exercise. They welcome Dr. Michelle Segar, a behavioral sustainability scientist, health coach, and author of the bestselling book 'No Sweat,' to discuss how to reframe exercise from a chore to a gift. Dr. Segar shares her insights on the science of motivation, behavior change, and sustainable wellbeing, offering practical advice for making lasting, feel-good habits. The episode delves into key topics such as the pitfalls of traditional exercise motivations, the importance of immediate rewards, and how societal norms impact our ability to prioritize self-care. Tune in for a stimulating discussion that aims to help everyone find joy and consistency in physical activity.00:00 Introduction to Besties with Breasties Podcast00:46 Discussing Exercise and Motivation02:16 Interview with Dr. Michelle Segar03:18 Sponsor Message: Faith Through Fire Survivorship Bootcamp04:31 Diving into Exercise Motivation with Dr. Segar16:54 Boobs in the News: Funny Tweets and Stories20:10 Final Thoughts on Exercise and Self-Care30:02 Closing Remarks and Support InformationDr Michelle Segar: https://michellesegar.com/

Navigating Boundaries Post-Breast Cancer with Henry Amar | Besties with Breasties Podcast Join hosts Sarah Hall and Beth Wilmes in this insightful episode of Besties with Breasty as they explore the importance of setting healthy boundaries. Special guest Henry Amar, a renowned life strategist and TED speaker, shares his wisdom on fear-based versus love-based boundaries and how to find the balance that leads to an empowered and authentic life. Discover practical tips and profound insights to help breast cancer survivors navigate relationships and personal growth. Plus, enjoy light-hearted segments like Boobs in the News! Don't miss this enriching conversation designed to help you live your best life. 00:00 Introduction to Besties with Breasties Podcast 00:49 Discussing Boundaries 02:07 Introducing Guest Henry Amar 02:55 Sponsor Message: Faith Through Fire Survivorship Bootcamp 04:09 Interview with Henry Amar: Hidden Dangers of Extremes 13:00 Boobs in the News: Funny and Ridiculous Stories 16:38 Hilarious Hospital Drive Stories 18:11 Navigating Toxic Relationships Post-Treatment 19:41 The Cost of Staying in Toxic Situations 22:13 Setting Boundaries with Love and Compassion 24:36 The Importance of Honest Conversations 30:24 Final Thoughts and Sponsor Message 31:06 A Personal Story of Love and Loss https://www.henryammar.com/ Henry Ammar is a Human Behavior Expert and impact entrepreneur who hosts the Podcast, “Making It Happen with Henry Ammar.” The podcast hit #1 in the Training Category and #6 in the Education Category on the iTunes Charts. As a keynote speaker, he has positively impacted people across the globe, speaking to audiences as big as 35,000+ people at a time. Henry is also published in Forbes and is a two-time TEDx speaker.

S5E23: Empowered Healing: Bridging Traditional and Integrative Cancer Care by Beth Wilmes & Sarah Hall

Empowering Your Kids to Overcome Health Challenges | Besties with Besties Podcast In this episode of the Besties with Besties podcast, hosts Sarah Hall and Beth Willis, both breast cancer survivors and advocates for healthy living, delve into the topic of children's health and wellness. They discuss the alarming rise in chronic illnesses among kids, the factors contributing to this epidemic, and how parents can lead by example to foster healthier lifestyles. From nutrient-dense foods and reduced screen time to prioritizing sleep and handling anxiety, Sarah and Beth share personal stories and practical advice. Tune in for a heartfelt conversation that aims to empower parents to make better choices for their children's future. 00:00 Introduction to Besties with Besties Podcast 00:45 Catching Up and Personal Updates 01:11 Today's Topic: Kids and Healthy Choices 02:20 Sponsor Message: Faith Through Fire Survivorship Bootcamp 03:35 Rising Illnesses in Kids 07:16 Mental Health Concerns in Children 16:15 Boobs in the News: Funny Stories 18:33 Mom, You're on Notice 18:44 The Importance of Sleep 21:04 Screen Time and Its Effects 22:42 Nutrient Dense Foods and Eating Habits 23:09 Encouraging Physical Activity 24:15 Toxic Exposures and Environmental Factors 25:21 Leading by Example 31:47 Final Thoughts and Farewell

Besties with Breasties: Alcohol, Cancer Survivorship, and Healthy Lifestyles In this episode of the Besties with Breasties podcast, hosts Sarah Hall, a certified health and wellness coach, and Beth Wilmes, founder of the nonprofit Faith Through Fire, discuss their personal experiences with alcohol consumption post-breast cancer diagnosis. They delve into the rise of alcohol dependence among middle-aged individuals, particularly cancer survivors, and its negative impacts on mental and physical health. The podcast emphasizes understanding why people drink, the risks associated with alcohol for cancer survivors, and offers practical guidance on reducing alcohol intake. Highlights include insightful discussions on mental health, societal influences like 'mom wine culture,' and healthier coping mechanisms. The episode also features a humorous segment called 'Boobs in the News' and sponsorship messages promoting resources for breast cancer survivors. 00:00 Introduction to the Besties with Breasty Podcast 01:06 Discussing Alcohol and Lifestyle Changes 02:51 Impact of Alcohol on Cancer Survivors 03:15 Faith Through Fire Survivorship Bootcamp 09:55 Alcohol's Effect on Mental Health 12:23 Boobs in the News: Funny and Ridiculous Stories 15:13 The Origins of Pokemon 15:32 Pokemon Go Phenomenon 15:52 The Myth of Overnight Success 16:20 Auctioneer's Ingenuity 16:39 Personal Reflections on Alcohol 18:02 Mom Wine Culture 18:44 Awareness and Coping Mechanisms 20:26 Social Dynamics and Alcohol 26:11 Alternatives to Alcohol 28:10 Final Thoughts and Sponsor Message

In this episode of the Besties with Breasties podcast, hosts Sarah Hall, a certified health and wellness coach, and Beth Willis, founder of Faith Through Fire, discuss mindful eating and the impact of sugar on health with guest Jenna Meyer, a registered nurse and integrative nutritional health coach. They explore the effects of sugar on the body, the significant risks of excessive consumption, and practical strategies for reducing sugar intake. The episode emphasizes the importance of self-compassion, balanced blood sugar levels, and starting the day with a savory breakfast. Additionally, they touch on the benefits of continuous glucose monitors for understanding individual reactions to food. The conversation is supplemented by a light-hearted segment, 'Boobs in the News,' discussing a bizarre alligator incident in Florida. 00:00 Introduction to the Podcast and Hosts 00:48 Meet Jenna Meyer: Integrative Nutritional Health Coach 01:22 Understanding Sugar and Its Impact on the Body 01:39 Sponsor Break: Faith Through Fire Survivorship Bootcamp 02:52 Diving into Sugar: A Pop Quiz and Discussion 09:47 The Addictive Nature of Sugar 10:15 Boobs in the News: Alligators in the Sewer 14:14 Breaking Sugar Addiction: Strategies and Tips 28:18 Sponsor Break: Thrivent Financial Group 28:54 Final Thoughts and Farewell Jenna Meyer - Empower Health Coaching: https://getehc.com/

In this episode of the Besties with Breasties podcast, co-hosts Sarah Hall and Beth Wilmes, founder of the nonprofit Faith Through Fire, delve into the topic of vulnerability. They are joined by Kara, a member of Faith Through Fire, who shares her journey with breast cancer and subsequent mental health struggles. Kara discusses the challenges she faced, including hyper-vigilance and anxiety following her treatment, and the importance of vulnerability in her path to recovery. The episode also covers the significance of seeking intensive mental health care and de-stigmatizes inpatient treatment. Kara's story highlights how admitting the need for help and undergoing comprehensive care can lead to a renewed, thriving life. 00:00 Introduction to the Besties with Breasty Podcast 00:45 Discussing Vulnerability in Breast Cancer 01:34 Introducing Kara and Her Journey 03:17 Kara's Diagnosis and Initial Reactions 07:07 Boobs in the News: Fun and Laughter 11:39 Kara's Mental Health Struggles 15:37 Hypervigilance and Its Impact on Family 16:54 Timeline of Medical Treatments and Mental Health Struggles 17:57 Realization and Seeking Help 19:04 Inpatient Mental Health Treatment 23:01 Finding the Right Counselor 28:57 Encouragement for Others Facing Similar Struggles 31:32 Kara's Life Today and Final Thoughts Guest Profile: https://www.bestieswithbreastiespodcast.com/guests/kara-hadden/ Connect with Faith Through Fire: Website: https://faiththroughfire.org Instagram: https://www.instagram.com/faithroughfire/?hl=en Facebook: https://www.facebook.com/FaithroughFire/ YouTube: https://www.youtube.com/channel/UCrsAo4sAD6_EjGuvqLKP3Rg Podcast available on Apple, SoundCloud, Spotify and wherever you listen.

In this heartfelt and hope-filled episode of Besties with Breasties Podcast, hosts Sarah Hall and Beth Wilmes sit down with Stephanie Girard, a breast cancer survivor with a story of transformation. Diagnosed with stage two lobular carcinoma, Stephanie didn’t just face cancer—she faced herself and asked the hard questions: What now? What’s next? Her answers led her down a new path, shifting her career toward counseling and diving headfirst into a life of greater purpose and service. The conversation explored what it really means to rebuild after breast cancer—not just your body, but your sense of self. From navigating the emotional and mental whiplash that can follow treatment to redefining identity and meaning, this episode is packed with candid conversation, encouragement, and insights for anyone wondering how to move forward when everything has changed. Whether you're freshly diagnosed, deep in the trenches, or on the other side wondering what’s next—this episode is a reminder that cancer might change your path, but it doesn’t get to steal your purpose. 00:00 Introduction to the Besties with Breasties Podcast 00:45 Snowy Day Banter 01:07 Discussing Meaning and Purpose 03:14 Introducing Stephanie's Journey 03:39 Sponsor Message: Faith Through Fire Survivorship Bootcamp 04:51 Stephanie's Diagnosis and Treatment 07:12 Emotional Impact and Support Systems 13:57 Career Reflections and Counseling 14:52 Boobs in the News: Funny and Ridiculous Stories 16:03 A Rude Encounter Leads to a Big Win 18:20 Finding Purpose After Breast Cancer 19:37 Pursuing a New Career Path 20:49 Balancing Life and Goals 24:40 The Importance of Meaning and Purpose 28:24 Final Thoughts and Encouragement Guest Profile: https://www.bestieswithbreastiespodcast.com/guests/stephanie-girard/ Connect with Faith Through Fire: Instagram: https://www.instagram.com/faithroughfire/?hl=en Facebook: https://www.facebook.com/FaithroughFire/ YouTube: https://www.youtube.com/channel/UCrsAo4sAD6_EjGuvqLKP3Rg Podcast available on Apple, SoundCloud, Spotify and wherever you listen.

In this episode, Sarah Hall and Beth Wilmes continue the discussion of topics around reducing recurrence/disease progression by introduce the topic of CTDNA testing, also known as liquid biopsy. They explain how this test measures small fragments of cancer DNA in the blood and its potential benefits and limitations. The conversation includes insights from Dr. Cynthia Ax, an integrative breast surgical oncologist, who shares her perspectives on why doctors and patients opt for CTDNA testing, the emotional impacts of receiving test results, and the importance of a holistic approach to cancer care. The episode also touches on issues like the challenge of making lifestyle changes post-diagnosis, the collaborative potential between medical practitioners, and the critical role of mental health in the healing process. Dr. Cythia Aks: https://www.linkedin.com/in/cynthia-aks-865bb423/ Guest Profile: https://www.bestieswithbreastiespodcast.com/guests/cynthia-aks/ 00:00 Welcome to Besties with Breasty 00:58 Introduction to CT DNA Testing 02:38 Guest Introduction: Dr. Cynthia Ax 02:56 Sponsor Message: Faith Through Fire Survivorship Bootcamp 04:11 In-Depth Discussion with Dr. Ax 10:04 Challenges in Patient Lifestyle Changes 14:43 The Role of Primary Care in Survivorship 20:36 Boobs in the News: Peeled Bananas Mystery 21:11 The Mysterious Banana Plates 21:54 Community Reactions and Theories 23:31 Personal Anecdotes and Banana Dislike 25:06 Cancer Cells and Immune System 25:56 Empowering Patients with Knowledge 27:35 The Importance of Mental Health 32:05 Final Thoughts and Sponsor Message

Empowering Breast Cancer Survivors with Jessica Balladad: A Journey of Advocacy and Innovation In this episode of the Besties with Breasties podcast, hosts Sarah Hall and Beth Wilmes introduce Jessica Balladad, a six-year breast cancer survivor and creator of the 'Feel For Your Life' app. The app is a groundbreaking tool that helps women perform self-breast exams, track changes, and set reminders. Jessica shares her diagnosis journey and her passionate work in healthcare reform and breast cancer advocacy. The discussion also covers societal issues around self exams, insurance hurdles, and legislative efforts. Find more about Jessica here: https://www.feelforyourlife.com 00:00 Introduction to Besties with Breasties 00:46 Meet Jessica Balladad: Cancer Survivor and Advocate 01:41 Jessica's Breast Cancer Journey 02:34 Faith Through Fire Survivorship Boot Camp 03:47 Jessica's Advocacy and Feel For Your Life App 06:51 Boobs in the News: Funny and Ridiculous Stories 10:24 Challenges in Breast Cancer Diagnosis 15:17 Legislative Efforts and Future Plans 21:41 Final Thoughts and Resources