The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils

Feeling overwhelmed as the new year begins? Before you add new goals, habits, or routines, this episode invites you to pause and take a life inventory—so you can move into the year with clarity instead of chaos. In this episode of The WELL Podcast, we walk through a simple but powerful inventory to help you identify what's truly serving you—and what's draining you in your everyday life. We explore: The products you're buying and using—and whether they support your health The foods that fuel your energy vs. contribute to bloating, fatigue, or inflammation The activities and commitments taking up your time and emotional space Your calendar and productivity rhythms—busy vs. purposeful Family and kids' schedules—what's life-giving vs. overwhelming This episode is not about doing more or fixing yourself. It's about awareness, alignment, and peace—so you can make intentional changes that actually last. If you're a woman or mom craving simplicity, clarity, and a calmer approach to wellness and life, this episode will help you reset with confidence and compassion. ✨ Grab a notebook, take a deep breath, and start the year grounded—not rushed. THEN POST YOUR INVENTORY IN OUR FACEBOOK COMMUNITY! Welcome to The Well Community! VISIT www.THEWELLTEAM.COM for all coaching, digital courses, blogs and essential oil education tips! Follow Kari on Insta Join me in the FASTER WAY TO FAT LOSS Create Your Custom Essential Oil Kit   Get my favorite non toxic starter kit here Email hello@thewellteam.com Schedule a free 30 minute consult for potential coaching with Kari here   Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!

What if your body isn't something to fix… but something to befriend? In this powerful and grounding conversation, I sit down with Dr. Brook Sheehan, host of the Your Body Speaks, to explore what it really means to live in rhythm with the body God designed. We talk about stepping out of hustle-driven health culture and into a slower, more intentional way of caring for ourselves—one rooted in listening, trust, and rest. ✨ In this episode, you'll hear about: Why relationship with your body matters more than rigid rules Simple "this or that" practices to notice what your body is asking for How to stop outsourcing your intuition and start tuning inward Why rest may be the most healing practice you're missing The surprising power of 7 minutes of silence a day How our cravings can reflect the way God created us—not something to fear What it looks like to honor being fearfully and wonderfully made This conversation is gentle, faith-filled, and deeply affirming—especially if you've felt disconnected from your body, overwhelmed by wellness noise, or stuck in go-go-go mode. If you're longing for more peace in your health journey… If you want to care for your body without striving… If you're ready to slow down and truly listen… 💛 This episode is for you. 🎧 Press play and let your body speak.  Email: drbrook@drbrooksheehan.com  Website: www.drbrooksheehan.com  Discover more: Learn from real stories and body insights on the your body speaks podcast. Deepen your connection with the wisdom within. ____________________________________ Welcome to The Well Community! VISIT www.THEWELLTEAM.COM for all coaching, digital courses, blogs and essential oil education tips! Follow Kari on Insta Join me in the FASTER WAY TO FAT LOSS Create Your Custom Essential Oil Kit   Get my favorite non toxic starter kit here Email hello@thewellteam.com Schedule a free 30 minute consult for potential coaching with Kari here   Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! FREEBIES: FREE:PEACEFUL HOME PLAN 2 minute wellness routine FREE: 30 day Bible Reading Plan FREE: Kari's Favorite Recipes FREE: WHOLE YOU PLANS FOR YOUR FAMILY + CALM PLAN FREE NON TOXIC CLEANING GUIDE

Welcome to the very first episode of The WELL Podcast — a space to refill, reset, and reconnect with the version of you that feels grounded, energized, and at peace. As we step into a brand-new year, it's easy to get swept up in goal-setting culture… the hustle, the pressure, the "do more, be more, fix yourself" mentality. But what if your goals didn't drain you this year? What if they actually supported your wellness, restored your peace, and helped you feel more like YOU? In today's episode, we're talking about how to dream big and create meaningful goals — without abandoning your body, your faith, or your mental and emotional health in the process. You'll learn how to shift from striving into intention, from burnout into alignment, and from overwhelm into grounded clarity. This isn't about chasing achievement — it's about becoming well. • Why traditional goal-setting often leads to burnout • The difference between busy goals and soul-aligned goals • How to anchor your dreams in faith, identity, and wellness • How your nervous system, rhythms, and energy matter in goal-setting • A simple framework for creating goals that feel supportive, not stressful • What it looks like to build dreams that nourish you — not drain you We'll also slow down together for a few reflection moments so you can reconnect with what truly matters to you this season.   THE FIRST STEP IS ALWAYS HONORING YOUR BODY:  Join me in the Faster Way to Fat Loss program You get: ⭐️30 minute workous ⭐️Macro Friendly meal plans and trackers ⭐️Fasting Tracker ⭐️Water Tracker ⭐️Motivation ⭐️Accountability  🙌 Stay Connected If this episode encouraged you, it would mean the world if you: • Follow the podcast • Share it with a friend who needs some peace and clarity • Screenshot and tag me so I can cheer you on ✨ 🥳Join the email list so you don't miss a thing in 2026! Pick a freebie to join: FREE:PEACEFUL HOME PLAN 2 minute wellness routine FREE: 30 day Bible Reading Plan FREE: Kari's Favorite Recipes FREE: WHOLE YOU PLANS FOR YOUR FAMILY + CALM PLAN FREE NON TOXIC CLEANING GUIDE

Feeling stuck, sluggish, or unmotivated? 😴 You're not alone — we all hit those moments where our energy and focus seem to disappear. In this episode, Kari is talking all about natural ways to boost motivation — without caffeine, pressure, or burnout. Kari dives deep into simple, science-backed habits that actually work — from movement, mindset, and sunlight ☀️ to the energizing power of essential oils like peppermint, citrus, and the Motivate blend 🍊🌿. 💧 You'll learn how to: ✨ Reconnect with your "why" to find lasting motivation 🌿 Use peppermint essential oil for instant focus and alertness 🍊 Diffuse citrus and Motivate blend oils to uplift mood and spark creativity 🧘 Create a daily ritual for clarity, consistency, and calm 🌞 Boost natural energy through sunlight, sleep, and simple movement 💪 Build momentum with small wins and self-kindness This episode is your reminder that you don't have to wait for motivation to show up — you can create it naturally. 🧴 Featured Essential Oils: 🌿 Peppermint: Energizing + cooling → great for focus and clarity 🍊 Wild Orange / Citrus: Uplifting + bright → perfect for mood and creativity 💙 Motivate Blend: Encouraging + balanced → ideal for boosting confidence and drive Try diffusing them together before work, study, or workouts for a natural motivation boost! GET OILS HERE : https://link.doterra.com/-lsrAM 🎧 Listen If You're Ready To: ✅ Feel more energized and inspired naturally ✅ Build consistent motivation without burnout ✅ Create mindful routines that actually work ✅ Feel more positive, productive, and present 💌 Connect with Kari and The Well Welcome to The Well Community! LEARN MORE ABOUT THE PASSION PURSUIT COACHING PROGRAM WITH KARI Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta JOIN ME IN THE FASTER WAY TO FAT LOSS PROGRAM with my coach Lynzi! Create Your Custom Essential Oil Kit  Email hello@thewellteam.com Schedule a free 30 minute consult for potential coaching with Kari here   VISIT www.THEWELLTEAM.COM for all coaching programs, blog and essential oil education! FREEBIES: FREE:PEACEFUL HOME PLAN 2 minute wellness routine FREE: Kari's Favorite Recipes FREE: WHOLE YOU PLANS FOR YOUR FAMILY + CALM PLAN FREE NON TOXIC CLEANING GUIDE

Claudine François is a Board-Certified Functional Medicine ; Holistic Health Practitioner, author, and the creator of The Midlife Body Code Method. A former CFO turned root-causedetective, she helps driven women 40+ uncover the hidden reasons behind exhaustion,stubborn weight, brain fog, digestive struggles, thyroid imbalances, and hormone shifts. Through advanced functional labs and personalized protocols, Claudine guides women todecode their symptoms, realign with their bodies, and reclaim lasting energy, clarity, and vitality— without extreme diets, dismissive doctors, or endless trial-and-error. Her new book, Your Midlife Body Code, expands on her proven method to empower women to finally feel heard, understand their bodies, and take back control of their health in midlife and beyond. Also, I have a special offer for your listeners: Midlife Body Code Quiz — it helps women identify what their body is trying to tell them so they can start reclaiming their energy and clarity. Listeners can take it at https://mbcquiz.scoreapp.com/ Connect with Claudine: Website: www.ingoodcleantaste.com Book Website: www.YourMidlifeBodyCode.com IG: https://www.instagram.com/claudine.r.francois/ Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Create Your Custom Essential Oil Kit  Get my non toxic products here: https://doterra.me/n2pgTr Email hello@thewellteam.com Schedule a free 30 minute consult for potential coaching with Kari here   VISIT www.THEWELLTEAM.COM for all coaching programs, blog and essential oil education! FREEBIES FROM KARI: FREE:PEACEFUL HOME PLAN 2 minute wellness routine

Ever feel like you've lost sight of who you are? Between motherhood, marriage, work, and endless responsibilities, it's easy to let your roles define you. In this episode, Kari unpacks what it truly means to find your identity through a biblical lens — not through what you do, but who God says you are. You'll walk away feeling grounded, encouraged, and equipped to live from your God-given identity — not the world's expectations. 💛   Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Create Your Custom Essential Oil Kit  Get my non toxic products here: https://doterra.me/n2pgTr Email hello@thewellteam.com Schedule a free 30 minute consult for potential coaching with Kari here   VISIT www.THEWELLTEAM.COM for all coaching programs, blog and essential oil education! FREEBIES: FREE:PEACEFUL HOME PLAN 2 minute wellness routine FREE: 30 day Bible Reading Plan

In this heart-to-heart episode, we sit down and reflect on the wisdom we wish we could pass on to our younger selves. From learning how to set healthy boundaries to fully savoring time with the people we love, we open up about the lessons that have shaped us. Together, we talk about: 💛 The power of boundaries—and how they protect, not push away 🕰️ Why time with loved ones is sacred (and how to slow down enough to treasure it) 📖 Memorizing scripture as a way to anchor our hearts and minds in truth ❤️ Loving deeply, even when it means risking pain 🙏 Trusting God through every uncertain step This episode is a blend of personal stories, honest reflection, and encouragement for anyone navigating faith, friendship, and growth. Whether you're in your 20s, 30s, or beyond, we hope this conversation reminds you that it's never too late to learn, love, and live with intention. Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta JOIN ME IN THE FASTER WAY TO FAT LOSS PROGRAM with my coach Lynzi! Create Your Custom Essential Oil Kit  Get my non toxic products here: https://doterra.me/n2pgTr Email hello@thewellteam.com Schedule a free 30 minute consult for potential coaching with Kari here   VISIT www.THEWELLTEAM.COM for all coaching programs, blog and essential oil education! FREEBIES: FREE:PEACEFUL HOME PLAN 2 minute wellness routine FREE: 30 day Bible Reading Plan

QUICK TIP THURSDAY: Rosemary (the plant) or esesential oil is amazing for healthy hair, brain function and focus, healthy digestion and feelings of knowledge and transition. Make this roller ball today for focus: 5 drops rosemary 5 drops lemon 5 drops peppermint  Top with fractionated coconut oil Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta JOIN ME IN THE FASTER WAY TO FAT LOSS PROGRAM with my coach Lynzi! Create Your Custom Essential Oil Kit  Get my non toxic products here: https://doterra.me/n2pgTr Email hello@thewellteam.com Schedule a free 30 minute consult for potential coaching with Kari here   VISIT www.THEWELLTEAM.COM for all coaching programs, blog and essential oil education! FREEBIES: FREE:PEACEFUL HOME PLAN   2 minute wellness routine   FREE: 30 day Bible Reading Plan

Moms today are buying organic food, swapping out toxic cleaners, and prioritizing wellness like never before 🌱✨. But behind the green smoothies and non-toxic candles, many of us are running on empty — anxious, overwhelmed, and emotionally exhausted. In this episode, we explore the surprising paradox: why American mothers are becoming more physically health-conscious while at the same time struggling with greater emotional toxicity. You'll discover: ✅ Research proving moms are leading the wellness movement 👩‍👧‍👦 ✅ How news cycles, social media, and constant comparison are hijacking our nervous systems 📱🧠 ✅ What "emotional toxicity" really looks like — and why it matters for you and your kids 💞 ✅ Practical, holistic strategies to "detox" your mind and reset your nervous system 🌿💆‍♀️ If you've ever felt like you're doing everything right for your family's health but still feel burned out inside… this episode is for you. 💡 Hit play to learn how to reclaim calm, protect your energy, and truly thrive as a mom — inside and out. __________________________________________________ Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta JOIN ME IN THE FASTER WAY TO FAT LOSS PROGRAM with my coach Lynzi! Create Your Custom Essential Oil Kit  Get my non toxic products here: https://doterra.me/n2pgTr Email hello@thewellteam.com Schedule a free 30 minute consult for potential coaching with Kari here   VISIT www.THEWELLTEAM.COM for all coaching programs, blog and essential oil education!   FREEBIES JUST FOR YOU: FREE:PEACEFUL HOME PLAN 2 minute wellness routine FREE: 30 day Bible Reading Plan FREE: Kari's Favorite Recipes FREE: WHOLE YOU PLANS FOR YOUR FAMILY + CALM PLAN FREE NON TOXIC CLEANING GUIDE

When anxious feelings rise, our first instinct is often to push them away. But true calm comes from nourishing the mind, body and soul — creating space for presence, connection, and grounding. In this episode, I'll guide you through simple yet powerful practices that you can weave into daily life to find more peace, even in busy seasons. We'll talk about mindfulness, journaling, reframing thoughts, spiritual connection, and gratitude — practical tools that help restore balance and clarity. You'll also hear how supporting your body's foundation with doTERRA's wellness supplements can give you that extra layer of resilience, but the focus here is on nourishing your inner world. What You'll Learn: 🧠 Mind: how mindfulness, journaling, and reframing thoughts can quiet mental chatter ✨ Soul: how connection, gratitude, nature, and creativity nurture inner peace 🌿 Body: a quick look at foundational support (nutrition, movement, and doTERRA products as a gentle bonus) This is your Calm Toolkit for everyday life — a set of practices you can reach for anytime anxious feelings show up, so you can move from restless to centered with grace. Resources & Links: Download your free "CALM PLAN"  Learn more about doTERRA foundational wellness products  GET KARI'S 2 minute wellness routine supplements here Follow Kari Davis on Insta Email hello@thewellteam.com Schedule coaching with Kari here  https://www.thewellteam.com/karidaviscoaching VISIT www.THEWELLTEAM.COM for all coaching programs, blog and essential oil education!

I obviously didn't know Charlie Kirk, but the Holy Spirit in me knew the Holy Spirit in him and I am grieving his death.  This is spiritual warfare and we have to rise up and get on our knees in prayer. Thank you for listening.   Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Email hello@thewellteam.com Schedule a free 30 minute consult for potential coaching with Kari here  https://www.thewellteam.com/karidaviscoaching VISIT THEWELLTEAM.COM for all coaching programs, blog and essential oil education!

The Invisible Mental Load of Homemakers: Why It's So Heavy and How to Lighten It Have you ever felt like your brain never switches off? From remembering dentist appointments, planning meals, keeping track of school schedules, to making sure the laundry detergent doesn't run out—it's a lot. This ongoing juggling act is what experts call the mental load, and for homemakers, it can feel overwhelming and unrelenting. In this episode, we dive into: What the mental load really is (and why it goes far beyond housework). Why homemakers often feel like the default "family manager." The emotional weight of being the one who anticipates, plans, and organizes for everyone. Practical ways to notice, name, and begin redistributing the load. ✨ Free Resource for You ✨ To support you on this journey, I've created the Whole You Planning Tool—a simple but powerful guide to help you do a systems check for yourself and each family member. This tool will help you spot hidden drains on your energy, rebalance responsibilities, and create more breathing room in your daily life. Download your FREE Whole You Planning Tool here to do a "SYSTEMS CHECK" ✨ Essential oils are key to lowering stress level and getting into a resting state! ✨ To support you on this journey,  I have made you a link to purchase wholesale:  Delete or add what you want! LINK TO BUY GROUNDING ESSENTIAL OILS Why This Episode Matters When the mental load goes unacknowledged, it leads to burnout, resentment, and exhaustion. But when we shine a light on it, we can make intentional changes that benefit everyone in the household. If you've been craving more balance, clarity, and peace in your home life—this episode is for you. Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Email hello@thewellteam.com Schedule a free 30 minute consult for potential coaching with Kari here  https://www.thewellteam.com/karidaviscoaching VISIT www.THEWELLTEAM.COM for all coaching programs, blog and essential oil education!

Ready to glow like never before? In this episode of the THE WELL PODCAST, we're spilling all the tea 🍵 on how to boost your energy, support gut health, and rejuvenate your skin — all from the inside out — with three game-changing doTERRA wellness products. We're diving deep into: GET THE GLOW PRODUCTS HERE AT $30 off!!    ENDS AUGUST 27!! 🔹 doTERRA MetaPWR Recharge Electrolytes – A clean electrolyte powder to support hydration, stamina, and cellular energy. Perfect for daily wellness, workouts, and fatigue recovery. 🔹 doTERRA PB Assist Jr Probiotic Sticks – Tasty, kid-friendly probiotic packets with 5 billion CFUs to support digestive health, immune balance, and clear skin. 🔹 doTERRA MetaPWR Advantage Collagen – A powerhouse supplement with marine collagen peptides, NMN, and NAD+ precursors to support healthy aging, firm skin, and mitochondrial function. Whether you're a wellness newbie or a holistic health queen 👑, this episode is packed with everything you need to know about how to: ✅ Hydrate smarter 🧂💦 ✅ Balance your gut 🦠🌿 ✅ Support youthful skin + cellular vitality 🧬💖 PRODUCTS HERE AT $30 off!!   PRICE COMPARE SHEET 🔬 SCIENCE MEETS SELF-CARE 💡 We'll break down: 📈 How electrolytes fuel your cells for better energy & focus 🧠 Why your gut-skin connection is the secret to glowing skin + better mood 👩‍🔬 What makes collagen + NMN + NAD+ the ultimate anti-aging dream team PLUS: How these 3 products work synergistically to help you glow up naturally ✨ 💫 WHY YOU'LL LOVE THIS EPISODE: 🌟 Learn how to build a simple daily wellness stack 🌟 Understand why gut health = glowing skin 🌟 Discover how to fuel your body at the cellular level 🌟 Feel empowered to take charge of your health naturally 🔗 LINKS & RESOURCES 🌿 Learn more about MetaPWR Recharge Electrolytes 🦠 Explore PB Assist Jr Probiotic Sticks 💖 Discover MetaPWR Advantage Collagen Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to do the 30 day Glow Challenge!! PRODUCTS HERE AT $30 off!!   PRICE COMPARE SHEET Follow Kari on Insta Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox Email hello@thewellteam.com Schedule a free 30 minute consult for potential coaching with Kari here  https://www.thewellteam.com/karidaviscoaching VISIT www.THEWELLTEAM.COM for all coaching programs, blog and essential oil education!

📣📣📣FIND PURPOSE AND PEACE!  THE PURPOSE PURSUIT IS ONLY $19 for this week only!!!    📣📣📣📣 Raising Families of Grace: Teaching True Repentance and Reconciliation What if the most powerful lesson you could teach your children isn't about achievement, but about repentance? In this episode, we dive into what true, gospel-centered repentance looks like in everyday family life—especially with children, teens, and within marriage. Repentance isn't just about saying sorry; it's about turning toward God's grace and letting Him restore what's been broken. We'll explore: What repentance really is (and what it isn't). How parents can model repentance for kids and teens. Why repentance builds trust, softens hearts, and heals relationships. The role of repentance in marriage—moving from hurt to reconciliation. How to create a family culture rooted in humility, forgiveness, and grace. If you've ever felt the weight of mistakes as a parent, struggled with conflict in marriage, or wanted to raise kids who know the freedom of grace, this episode is for you. Repentance isn't about perfection—it's about pointing your family to the perfect love of Jesus. __________________________________________________________________ Get my favorite overwhelm essential oil hacks here:  Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Purpose Pursuit digital course  Join our email list and get a FREE morning routine guide  Email hello@thewellteam.com Schedule a free 30 minute consult for potential coaching with Kari VISIT WWW.THEWELLTEAM.COM for all coaching programs, blog and essential oil education!

In this very special episode, I'm joined by my amazing stepdaughter, Teagan, as she celebrates her 15th birthday! 🎉 Together, we dive into an open-hearted conversation about what it's really like being a teen today — from navigating faith and friendships to health, social pressures, and living between two very different homes. Teagan shares her perspective on what matters most in this season of her life, what helps her stay grounded, and how she's learning to balance wellness, identity, and connection in a complex world. Whether you're a parent, a stepparent, or a teen yourself, this honest and inspiring conversation offers valuable insights into building bridges across generations and households. GET THE BIBLE READING PLAN WE TALK ABOUT HERE In this episode, we talk about: Teagan's experience growing up in a blended family The role faith plays in her life as a teen How she handles the transition between two different homes What support and love really look like from a teen's point of view This episode is full of heart, laughter, and wisdom beyond her years. You won't want to miss it! ✨ Teagan, Happy 15th Birthday! You are a light, and it's a joy to share this moment with you. 💛 Resources & Links: Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Purpose Pursuit digital course  Email hello@thewellteam.com Schedule a free 30 minute consult for potential coaching with Kari I'd love to talk through your step parenting challenges and offer a Christian Life Coaching perspective! VISIT WWW.THEWELLTEAM.COM for all coaching programs, blog and essential oil education!  

Get the 30 Day Bible Reading Plan Are you craving more peace, clarity, and purpose in your parenting? In this episode, we explore the powerful truths found in Proverbs 1—a foundational chapter of biblical wisdom that offers clear guidance for raising children with discernment, courage, and reverence for God. Whether you're navigating toddler tantrums, teenage attitudes, or your own overwhelm as a Christian mom, this episode will equip and encourage you with practical, scripture-based tools to lead your home in love and truth. We'll cover: What Proverbs 1 teaches us about godly parenting How to raise children with discernment and wisdom The power of a mother's instruction and spiritual voice How to help your child resist peer pressure and worldly influences Practical ways to model the "fear of the Lord" in your home Encouragement for weary moms who want to parent with purpose If you're a faith-filled mom longing to raise children rooted in God's truth, this episode is for you! 🥗GET THE WELL COOKBOOK HERE🥗 VISIT WWW.THEWELLTEAM.COM for all coaching programs, blog and essential oil education.... Fill out the CONNECT form for a love letter with free resources from The WELL! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Purpose Pursuit digital course  Essential oils-  Make your custom essential oil kit Email hello@thewellteam.com Schedule a free 30 minute consult for potential coaching with Kari  

This week I sat down with my dear friend and therapist, Abbie, to talk about the natural remedies that supported her through the postpartum journey with her daughter, Tulsi Mae — a long-awaited rainbow baby after the heartbreaking loss of a premature birth. 💛 Abbie shares her empowering birth story and the gentle, holistic tools she uses — from herbs to essential oils — to nurture herself and keep Tulsi Mae healthy and thriving. Her wisdom is both inspiring and practical for any mama seeking natural, non-toxic support. ✨ Tune in for hope, healing, and a dose of herbal magic. ✨ Connect with Abbie @bonitaspringsmassagetherapist for her tea recipe  _____________________________________________________ Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Join our email list and get a FREE morning routine guide  Essential oils-  Make your custom essential oil kit Get my favorite top 10 doTERRA products  Email hello@thewellteam.com Schedule a free 30 minute consult for potential coaching with Kari VISIT WWW.THEWELLTEAM.COM for all coaching programs, blog and essential oil education!

DOWNLOAD THE 30 DAY BIBLE READING PLAN In this episode, we're talking about simple summer swaps that help moms of all ages step out of survival mode and into a season of ease, joy, and gentle restoration. If you're already feeling the pull of the next school year creeping up, pause here. Let's talk about how to use summer as your soft reset — with nourishing self-care, low-pressure fun with your kids, and intentional choices that lighten the load (without adding a giant to-do list). I'm sharing practical swaps that shift the pace and energy of your summer — from citrus oils in the diffuser to lift your mood, to choosing music that sets the tone for calm or connection. From having meaningful moments with friends over perfectly planned playdates, to swapping out apathy for gentle, empowering action (like finally booking those appointments you've been putting off). ☀️ What You'll Hear in This Episode: The mindset shift that makes summer feel like summer again — slow, playful, and restorative My go-to citrus oils to instantly lift the energy in your home Easy self-care ideas that actually fit into a mom's summer schedule The power of background music vs. podcasts — and how to use sound to set the tone Connection over perfection: how to simplify plans with friends and still feel fulfilled The simple shift that helps you tackle appointments and check-ins without stress 💧 Essential Oil Mention: Citrus oils like Endless Summer, Lemon, Wild Orange, and Grapefruit — perfect for bright, energizing summer blends in the diffuser. Order wholesale here https://link.doterra.com/-r9E4e 🎵 Vibe of the Week: Swap the noise for nourishment — try a calming summer playlist or energizing instrumental to create an environment that supports your nervous system. 🌸 Takeaway: You don't need to overhaul your summer. Just a few small swaps can make space for the rest and renewal you and your kids need — so when the school bell rings again, you're not running on empty. 👯‍♀️ Let's Connect: Loved this episode? Tag me on Instagram @karidavis_thewell with your favorite summer swap! And don't forget to share this with a mama friend who needs a little mid-summer breather. AMAZON PRIME DAY DEALS  🏷️ https://www.thewellteam.com/thewellshop DOWNLOAD THE 30 DAY BIBLE READING PLAN _______________________Welcome to The Well Community!_____________________ Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox Join our email list and get a FREE morning routine guide thewellteam.com/morningroutine Schedule a free 30 minute consult for potential coaching with Kari here  https://www.thewellteam.com/karidaviscoaching Essential oils- thewellteam.com/essentialoils https://www.thewellteam.com/custom-doterra-kit Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr Email hello@thewellteam.com VISIT WWW.THEWELLTEAM.COM for all coaching programs, blog and essential oil education!  

Happy Summer!  I was just out of town for 2 weeks and I'm excited to update you with what is going on at www.thewellteam.com! Go to the WELL and tell us about you!  You will receive a "love letter" back with all of the support and resources you can get here!  We want to help you find health and wholeness for your body, heart and home!~ www.thewellteam.com/connect Want to be apart of THE WELL!? Schedule a discovery call for PASSION PURSUIT with Kari here https://www.thewellteam.com/passion-pursuit Want dOTERRA BOGO's!?  I've added the whole box of BOGOS and all of them individually here: Delete what you don't want! :) https://link.doterra.com/DtWqj3   __________________________________ Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Purpose Pursuit digital course  Better Than Botox masterclass  JOIN ME IN THE FASTER WAY TO FAT LOSS PROGRAM with my coach Lynzi! Join our email list and get a FREE morning routine guide  Essential oils-  Make your custom essential oil kit Get my favorite top 10 doTERRA products  Email hello@thewellteam.com Schedule a free 30 minute consult for potential coaching with Kari VISIT WWW.THEWELLTEAM.COM for all coaching programs, blog and essential oil education!  

Welcome back the THE WELL!  Today we dive deep into functional health testing and what your body is trying to tell you through Hair Tissue Mineral Analysis (HTMA) and the Organic Acids Test (OAT). Join us as Nancy Vandino Singer breaks down my real test results and reveals how imbalances in minerals, detox pathways, gut health, and mitochondrial function are often at the root of fatigue, brain fog, mood swings, and more. In this episode, you'll learn: 🔬 What HTMA and OAT tests measure — and why they matter 🧠 How nutrient and mineral imbalances affect energy, hormones, and mental clarity 🌿 What patterns point to adrenal fatigue, candida overgrowth, or oxidative stress 🧴 How to use targeted wellness products and natural supplements to restore balance 🧘‍♀️ How functional practioner  helps you create sustainable lifestyle changes based on your unique bio-individual needs Whether you're new to functional testing or already using HTMA and OAT in your health journey, this episode is packed with insights and actionable steps to help you optimize your wellness from the inside out. Connect with Nancy at Pure Path Wellness www.purepathwellnessllc.com Schedule a free 20 minute consult to see what lab testing would be right for you!   _________________________________________________________ Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Purpose Pursuit digital course  Better Than Botox masterclass  JOIN ME IN THE FASTER WAY TO FAT LOSS PROGRAM with my coach Lynzi! Join our email list and get a FREE morning routine guide  Essential oils-  Make your custom essential oil kit Get my favorite top 10 doTERRA products  Email hello@thewellteam.com Schedule a free 30 minute consult for potential coaching with Kari VISIT WWW.THEWELLTEAM.COM for all coaching programs, blog and essential oil education!