Oh, My Health...There Is Hope!

"I realized over time, like, I'm trying to chase this happiness externally. That's not happening for me because I'm in such a toxic, unhappy marriage." -Sandra Lena Silverman   Sandra Lena Silverman is an accomplished author with a passion for beauty and wellness. Known for her dedication to exploring anti-aging techniques, Sandra blends her personal experiences with practical advice in her writing. She's the author of the book "From Bullshit to Botox," where she details her journey through various beauty enhancements and her inner transformation toward self-worth and happiness. Sandra's upcoming book, "From Bullshit to Broken Hearts," further delves into her personal narratives, offering invaluable lessons on relationships, empowerment, and healing.   Episode Summary: Join Jana Short as she hosts an engaging conversation with author Sandra Lena Silverman in this enlightening episode. Known for her candor and insights into beauty, wellness, and personal growth, Sandra shares her transformative journey from seeking external validation through beauty enhancements to finding internal peace and self-acceptance. Her story, filled with vivid personal anecdotes and practical wisdom, provides a powerful testament to the journey of self-love and empowerment. In this episode, Sandra Lena Silverman opens up about her early and ongoing experiences with beauty procedures, from breast augmentations to facelifts, highlighting her motivations and the eventual realization that external changes couldn't foster genuine happiness. Her narrative transitions to a profound personal journey of healing and independence, where she confronts the dynamics of a toxic marriage and embarks on an internal quest for self-rediscovery. Her upcoming book, "From Bullshit to Broken Hearts," promises to bring more depth to these themes, providing a candid exploration of love, heartbreak, and resilience.   Key Takeaways: Personal Growth: Sandra's narrative highlights the significance of self-love and personal growth to achieve genuine happiness and fulfillment. Empowerment through Experience: Sandra's journey illustrates the transformative power of confronting and overcoming toxic relationships, ultimately leading to personal empowerment. Self-Worth and Beauty: The episode challenges the notion that external beauty is the key to happiness, advocating for a balanced approach that includes internal self-care and external enhancements where desired. Lessons on Relationships: Sandra provides insights into recognizing toxic behaviors and the importance of setting healthy boundaries in relationships. Sandra's Writing Journey: With her book "From Bullshit to Botox" and the forthcoming "From Bullshit to Broken Hearts," Sandra offers readers authentic, relatable stories and actionable insights.   Resources: @‌sandralenasilverman www.sandralenasilverman.com   ✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you free subscriptions to Ageless Living Magazine and Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.   📰 Claim your free Best Holistic Life magazine and start reading today: https://bestholisticlife.info/BestHolisticLifeMagazine 🎁 Plus, grab your free Ageless Living Magazine here: https://bestholisticlife.info/AgelessLivingMagazineLosAngeles   Connect with Jana and explore more episodes: https://www.janashort.com/ https://www.janashort.com/contact/   🎶 Show Music: "Hold On" by Amy Gerhartz https://www.amygerhartz.com/music

  "It doesn't have to be complicated to be healthy." -Catharine Arntson Catharine Arnston is the founder, CEO, and Chief Scientific Officer of Energy Bits, a pioneering company in the algae nutrition market. Highlighting a notable journey from corporate life to health entrepreneurship, Catharine embarked on a research mission into plant-based nutrition after her sister's breast cancer diagnosis. This pursuit led her to discover algae's superfood qualities, widely embraced in Asia but underrecognized in the US. With over 300 appearances on podcasts and TV shows, Catharine is a passionate advocate for algae, emphasizing its health benefits and potential as the ultimate nutritional solution. Episode Summary: Join host Jana Short as she welcomes Catharine Arnston back to the podcast, where they dive into the fascinating world of algae nutrition. In this episode, Catharine shares her personal journey and the pivotal moments that led her to discover the profound health benefits of algae. As the founder of Energy Bits, she explains how this nutrient-dense superfood can play an essential role in everyday wellness. Highlighting algae's origins, its transformative impact on her life, and the profound science-backed reasons it should be a staple in health-conscious diets, Catharine reveals how algae tablets can fit seamlessly into any lifestyle. Catharine discusses the critical differences between spirulina and chlorella algae, unraveling the unique properties that support various aspects of physical and mental health. Spirulina's astonishing capacity to boost energy and focus with its mitochondrial support and nutrient richness makes it invaluable for daily use, while chlorella is celebrated for its detoxifying benefits and nighttime wellness support. Catharine also emphasizes the significance of transparent production practices and traceable quality, providing a comprehensive insight into why algae belongs in the nutritional routine of everyone, from children to adults and even pets. Aspiring to spark a wellness revolution, Catharine and Jana explore the vast potential algae holds for improved health and vitality. Key Takeaways: Origins and Discovery of Algae: Algae is one of the oldest forms of life on Earth, offering unparalleled nutritional benefits. Catharine's journey began with her sister's cancer diagnosis, leading to a deep dive into algae's potential. Spirulina vs. Chlorella: Spirulina is termed as 'nutritional insurance' due to its energy-enhancing and nutrient-dense properties, while chlorella is regarded as 'health insurance' due to its detoxifying abilities and role in recovery. Health Benefits for All Ages and Pets: Algae is safe for children and pets, easily integrates into any diet, and even supports special dietary needs, emphasizing its universal health benefits. Simplifying Health with Algae: Algae tablets can replace multiple supplements, simplifying wellness routines while delivering comprehensive nutritional benefits. A Vision for the Future: With extensive scientific backing, Catharine envisions algae transforming global health landscapes by promoting more informed and accessible wellness choices.   Resources: https://www.instagram.com/catharinearnston/?hl=en https://www.linkedin.com/in/catharinearnston   Use Coupon Code:** JanaShort for 20% OFF**     ✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you free subscriptions to Ageless Living Magazine and Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.   📰 Claim your free Best Holistic Life magazine and start reading today: https://bestholisticlife.info/BestHolisticLifeMagazine 🎁 Plus, grab your free Ageless Living Magazine here: https://bestholisticlife.info/AgelessLivingMagazineLosAngeles   Connect with Jana and explore more episodes: https://www.janashort.com/ https://www.janashort.com/contact/   🎶 Show Music: "Hold On" by Amy Gerhartz https://www.amygerhartz.com/music

  "Success means nothing if it costs your soul." - Lin Yuan-Su   Lin Yuan Su is a transformational success coach and founder of the Enlightened Success Institute, known for her unique approach to helping high-achieving women reclaim their energy, find purpose, and create fulfilling lives and businesses. With a background as a registered dietitian and extensive experience in healthcare, Lin embarked on a journey of self-discovery that led her to life coaching. Her focus on mindset work, spiritual alignment, and practical strategies has enabled thousands to transition from burnout to brilliance.   Episode Summary: In this episode of "All My Health: There Is Hope," host Jana Short delves into an inspiring conversation with Lin Yuan Su, a transformational success coach with a fascinating journey from China to Canada and from healthcare to life coaching. Lin's story is one of personal evolution and professional transformation, reflecting the universal journey of finding one's true purpose. Together, they explore themes of mindfulness, the holistic approach to well-being, and the significance of coaches in personal and professional growth. If you're seeking insights on achieving success without sacrificing your soul, this episode is a must-listen. The episode centers on the notion of personal development and the value of staying humble and open to learning throughout one's career and life. Lin shares her experiences of realization and change, emphasizing the importance of awareness in evolving as a person and achieving true success. She encourages women, particularly those striving in entrepreneurial ventures, to seek guidance and support through coaching. The conversation also touches on the role of a coach in providing necessary awareness and helping individuals navigate both professional and personal challenges. Lin offers insights from her unique success oath designed to inspire gratitude, manifestation, action, and love.   Key Takeaways: The importance of mindset and awareness in overcoming burnout and achieving long-lasting success. The roles and benefits of engaging a life coach to guide you towards your true potential and purpose. Continuous education and openness to new learning opportunities are vital for sustained personal and professional growth. The transformative power of spiritual alignment and practical strategy in achieving holistic well-being. Engaging with free offerings, like Lin's success oath, can set a positive framework and outlook for the new year.   Resources: 🌐 www.EnlightenedSuccess.com Facebook: https://www.facebook.com/lyuan7/ Instagram: https://www.instagram.com/linyuansu.successcoach LinkedIn: https://www.linkedin.com/in/lin-yuan-su/   🎁 Free Gift for Oh My Health... There is Hope! Podcast Listeners: As a thank-you for tuning in, Lin is gifting you The Success Oaths—a set of four beautifully designed, one-page PDF affirmations to elevate your mindset around: 💛 Gratitude 💫 Manifestation 🔥 Taking Aligned Action 🌸 Love & Kindness Download the complete set FREE Success Oaths here → [https://prgm.linyuansu.com/oaths-home] They're powerful, simple, and soul-shifting. $100 Off Enlightened Success Foundations Ready to align your mindset and elevate your results—without burnout or hustle? Lin's 10-week course, Enlightened Success Foundations, is a powerful, step-by-step experience designed to shift your thinking, strengthen your self-awareness, and unlock soul-aligned success in both business and life. Use code [holisticlife] to get $100 off Program details: [https://prgm.linyuansu.com/esf]   ✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you **free subscriptions to Ageless Living Magazine and **Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.   📰 Claim your free Best Holistic Life magazine and start reading today: https://bestholisticlife.info/BestHolisticLifeMagazine 🎁 Plus, grab your free Ageless Living Magazine here: https://bestholisticlife.info/AgelessLivingMagazineLosAngeles   Connect with Jana and explore more episodes: https://www.janashort.com/ https://www.janashort.com/contact/   🎶 Show Music: "Hold On" by Amy Gerhartz https://www.amygerhartz.com/music

  "It's not about getting rid of sadness; it's resolving pain so we can feel the feels and still move on." - Dr. Liz Lyster   Dr. Liz Lyster is a distinguished board-certified OBGYN with over 30 years of experience in medicine, specifically focusing on helping individuals in midlife enhance their energy levels, balance their hormones, and achieve optimal health. Not only a best-selling author and world traveler, but she is also a certified grief recovery specialist, spurred into this field after the loss of her husband. Dr. Lyster is committed to integrating her expertise in medical science with her understanding of grief and loss to provide comprehensive care to her patients. She operates both in person and online, extending her proficiency to a wider audience.   Episode Summary: In this heartfelt episode of "All My Health There is Hope," host Jana Short welcomes back Dr. Liz Lyster, a seasoned OBGYN and grief recovery specialist. Dr. Lyster discusses her journey following the unexpected loss of her husband, sharing the deep inner work and healing she has pursued since. Her personal experiences have led her to become certified in grief recovery, allowing her to better assist those navigating midlife changes and loss. Beyond her medical prowess, Dr. Lyster's openness about her struggles and triumphs offers hope and inspiration to listeners dealing with similar challenges. Delving deeper, Dr. Lyster highlights the underpinnings of grief often masked by societal norms and personal coping mechanisms. She unveils how cultural expectations can shape the grieving process and emphasizes the importance of acknowledging and working through emotions rather than succumbing to short-term fixes. By exploring both personal and professional realms, Dr. Lyster illustrates how unresolved grief can manifest in various aspects of life, particularly affecting body image and personal relationships.   Key Takeaways: Grief is a complex, deeply personal journey that defies traditional stages, and everyone processes loss differently. Societal expectations and myths around grieving often inhibit the natural mourning process and can lead to unresolved grief. Personal development and health, particularly in midlife, should address both physical and emotional aspects, integrating practices like hormone balance and grief recovery. Understanding and resolving emotional baggage are crucial for healing and forming healthier relationships. Dr. Lyster's upcoming programs focus on body recomposition and emotional health, extending her holistic approach to wellness.   Resources: https://drlizmd.com http://www.twitter.com/drlizlyster FB & IG: drlizlyster LinkedIn: drlizlyster   ✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you **free subscriptions to Ageless Living Magazine and **Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.   📰 Claim your free Best Holistic Life magazine and start reading today: https://bestholisticlife.info/BestHolisticLifeMagazine 🎁 Plus, grab your free Ageless Living Magazine here: https://bestholisticlife.info/AgelessLivingMagazineLosAngeles   Connect with Jana and explore more episodes: https://www.janashort.com/ https://www.janashort.com/contact/   🎶 Show Music: "Hold On" by Amy Gerhartz https://www.amygerhartz.com/music

"I want to age timelessly...the person that you're most attracted to is the person who's got that amazing energy." Cathy Goldstein   Kathy Goldstein is a leader in the field of functional aesthetics, recognized for her innovative work in holistic beauty and longevity. With nearly 40 years of experience in holistic medicine, acupuncture, and skincare innovation, Kathy has developed the Natural Facelift System. Her pioneering approach integrates energy medicine, facial expression science, and functional aesthetics to enhance not only skin vitality but also brain function and emotional well-being. Kathy is also a sought-after speaker and a thought leader who has profoundly contributed to the understanding of holistic beauty practices.   Episode Summary: In this enlightening episode of "All My Health There Is Hope," host Jana Short is joined by Kathy Goldstein, a visionary in holistic skincare and functional aesthetics. Together, they delve into Kathy's groundbreaking Natural Facelift System, which goes beyond traditional beauty treatments to incorporate elements of energy medicine and facial expression science. The discussion highlights the importance of understanding the interconnectedness of physical appearance, emotional health, and overall well-being through Kathy's innovative use of biophoton communication and frequency-based cellular repair. This deep dive into holistic beauty unveils new perspectives on aging and offers listeners exciting alternatives to conventional practices like Botox. Throughout the episode, Kathy candidly shares her personal health journey, revealing how her experiences with Crohn's disease led her to explore holistic methods that prioritize true healing over mere symptom management. A significant portion of the conversation addresses the potential downsides of Botox, particularly its impact on facial muscles and emotional expression. Kathy emphasizes the significance of facial expressions in emotional communication and cognitive processing, thus encouraging listeners to consider more natural approaches to skincare and self-care. This episode is a must-listen for anyone interested in holistic health, beauty innovation, and the science of emotional connections.   Key Takeaways: Holistic beauty transcends physical appearance; it integrates emotional and cognitive well-being. Traditional anti-aging treatments like Botox may have unintended consequences on facial communication and emotional processing. Kathy Goldstein's Natural Facelift System combines energy medicine and functional aesthetics for a comprehensive approach to skin health. Understanding and enhancing facial expressions contribute to improved emotional intelligence and relationship building. Natural skincare solutions, including frequency-based treatments, offer effective alternatives to invasive procedures.   Resources: https://truenergyskincare.com/ https://www.instagram.com/truenergyskincare/ https://www.facebook.com/truenergyskincare/   ✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you **free subscriptions to Ageless Living Magazine and **Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul. 📰 Claim your free Best Holistic Life magazine and start reading today: https://bestholisticlife.info/BestHolisticLifeMagazine 🎁 Plus, grab your free Ageless Living Magazine here: https://bestholisticlife.info/AgelessLivingMagazineLosAngeles   Connect with Jana and explore more episodes: https://www.janashort.com/ https://www.janashort.com/contact/   🎶 Show Music: "Hold On" by Amy Gerhartz https://www.amygerhartz.com/music

  "Hope is something that we all have inherent in us..." – Salima Adelstein.   Salima Adelstein is an esteemed Sufi spiritual guide, healer, and teacher with over 35 years of experience in the Shad Ali path. Salima co-leads the University of Sufism, where she strives to help individuals connect with their inner truth through ancient wisdom and spiritual guidance. Her work focuses on enabling people to embody the profound truth of their beauty and essence, grounded in the principles of love and spirituality.   Episode Summary: In this episode of "There is Hope," host Jana Short welcomes Salima Adelstein, a Sufi spiritual guide, healer, and co-leader of the University of Sufism. The conversation unfolds with Salima sharing her inspiring childhood story, illustrating the power of spiritual resilience and love amidst life's adversities. Jana and Salima explore the significance of hope, truth, and love as the driving forces behind healing and spiritual growth. Throughout their engaging dialogue, they explore how shifting perspectives can catalyze personal transformation and contribute to a richer, more fulfilling life. Salima brings her deep expertise and passion for Sufi teachings, emphasizing the heart as the source of true spiritual wisdom. The discussion explores how to dismantle self-imposed barriers to love and self-worth, a particularly relevant topic as the holiday season approaches—a time when many face emotional challenges. Salima unveils strategies to attain inner truth and offers a free resource titled "The Five C's of Inner Truth." Listeners are invited to explore how love and inner peace serve as catalysts for personal and spiritual growth, ultimately leading to a life characterized by beauty, connection, and genuine happiness.   Key Takeaways: The Power of Love and Hope: Salima shares how her father's perseverance in the face of multiple sclerosis was fueled by love and hope, illustrating the profound impact of a positive mindset. Self-Love and Spirituality: Cultivating an authentic connection with oneself through Sufi teachings can dissolve barriers of self-doubt, promoting self-love and acceptance. Three voices of Wisdom: Insight into the ego, external influences, and the voice of God within, highlighting the journey to spiritual awareness and truth. Facing Emotional Challenges: Strategies to maintain inner peace and love, especially during emotionally taxing times like the holidays. The Transformative Power of Truth: Engaging in self-reflection and seeking inner truth can lead to personal and spiritual growth, ultimately facilitating a life filled with joy and fulfillment.   Resources: https://sufi.net/5C http://sufiu.org/  @‌sufi_university https://www.facebook.com/SufiU www.linkedin.com/in/salima-adelstein-a8187111     Free Offer: The Five C's of Inner Truth Receive 5 free short Sufi wisdom videos re: Consciousness, Connection, Clarity, Cultivation, and Commitment to help you tune into your heart's deeper guidance and healing on a daily basis. https://sufi.net/5C   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

  "Think about it. Our hormones are actually like what's conducting the orchestra in our body." – Dr. Marcia Harris   Dr. Marcia Harris is a renowned expert in hormone optimization and women's health, boasting over 40 years of experience in her field. Dr. Harris earned her medical degree from Columbia University and completed her training at Weill Cornell. She is celebrated as a pioneer for introducing bioidentical hormone therapy to New York decades ago. Through her Wellness Restoration Center, she developed the Total Transformation Reset program, empowering thousands of women to regain their vitality and embrace empowered health lifestyles. Dr. Harris remains committed to dispelling myths surrounding menopause, providing informed solutions, and reshaping women's health care.   Episode Summary: In this engaging episode of the "All My Health There Is Hope" podcast, host Jana Short speaks with the distinguished Dr. Marcia Harris, an expert in hormone optimization and women's health. Together, they explore common menopause misconceptions, the significance of hormone care, and proactive health strategies. Dr. Harris shares her personal health revelations and transformative journey, offering insights and real solutions that empower women to live vibrant and thriving lives. Delving into the complexities of menopause, Dr. Harris dispels myths and sheds light on how understanding hormones can greatly impact a woman's quality of life. Her extensive background in integrative and alternative medicine supports a healthcare shift from managing diseases to fostering wellness and prevention. This episode is a vital resource for anyone seeking to understand menopause, navigate its challenges, and learn about hormone optimization for healthier aging. Dr. Harris emphasizes a lifestyle change, noting that hormones affect over 400 body functions, thus advocating for a comprehensive approach to women's health that extends beyond the traditional methods.   Key Takeaways: Menopause, by definition, lasts one day: precisely 12 months after a woman's final menstrual period. There are 34 known symptoms of menopause, with a wide variance in how individuals experience them. Hormones are essential, serving as the body's orchestra conductor, affecting every cell and supporting over 400 functions. Dr. Harris highlights the importance of shifting from "sick care" to proactive health care, focusing on the root causes of health issues. Regular health check   Free Offer: At the end of the podcast, Dr. Harris will gift listeners a complimentary eBook, "The Myths and Misconceptions of Menopause," and a "Menopause Survival Toolkit."   Resources: https://www.drmarciaharris.com/     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

  "There is hope with this disease process that you can get better. It takes the right tools and sometimes it's... difficult to find those when it comes to diagnosis and treatment." – Dr. Daniel Warren   Dr. Daniel Warren is a distinguished Naturopathic Medical Doctor (NMD) specializing in the treatment of cancer and chronic diseases. He earned his doctorate from the Southwest College of Naturopathic Medicine. In addition to his NMD, Dr. Warren possesses two bachelor's degrees and a master's degree. His postdoctoral training included two years of family practice medicine and a celebrated homeopathic residency at Southwest Naturopathic Medical Center. He operates at Envita Medical Centers, where he passionately treats patients with Lyme disease and other complex ailments, utilizing an integrative approach to medicine.   Episode Summary: In this engaging episode of "Oh My Health...There Is Hope," host Jana Short welcomes Dr. Daniel Warren, whose expertise lies in naturopathic oncology and chronic illness solutions. Dr. Warren sheds light on his unconventional journey into Lyme disease treatment, asserting that the disease found him rather than the other way around. He discusses the challenges patients face with chronic illnesses and the hope that integrative medicine can provide, blending Eastern and Western medical philosophies for optimal outcomes. Listeners will discover the importance of blending conventional and naturopathic approaches to health, especially for complex conditions like cancer and autoimmune diseases. Dr. Warren advocates for a comprehensive diagnostic approach to uncover the root causes of diseases and discourages reliance solely on pharmaceutical treatments. He emphasizes that the best patient outcomes often stem from combining traditional medicine with holistic care, fostering deeper healing and addressing not just symptoms but their underlying causes. The episode delves into topics from the shortcomings of current diagnostic standards to the critical role of mindset in healing.   Key Takeaways: Integrative medicine, which combines conventional and natural treatments, often yields the best results for complex diseases like cancer and Lyme. Accurate diagnosis requires more than standard tests; it needs a thorough exploration of the underlying causes, often involving advanced and specific testing not commonly used in conventional medicine. Both Eastern and Western medical approaches have unique advantages and can complement each other to address and mitigate the negative effects of treatment, especially in cancer care. The prevalence of chronic illnesses and autoimmune diseases is rising, necessitating a focus on their root causes, which could include factors like chronic infections and lifestyle stressors. Healing is deeply personal and mental; adopting a positive mindset and openness to new treatments is vital in overcoming chronic conditions.   Resources: www.envita.com     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

  "It's not about losing weight; it's about healing your relationship with food." - Amber Romaniuk   Amber Romaniuk is a prominent expert in emotional eating, digestive health, and hormone balance. With over 12 years of experience, Amber helps high-achieving women cultivate body confidence, intuition, and optimal health through mindset transformation, self-care, and addressing self-sabotage with food. She has overcome her own journey of emotional eating, having gained and lost over a thousand pounds. Today, she is the host of the "No Sugar Coating Podcast," which boasts over 2 million downloads in more than 90 countries. Amber's work focuses on dismantling negative thought patterns and fostering profound healing and body freedom.   Episode Summary: Join Jana Short on this enlightening episode of All My Health, There Is Hope, featuring guest Amber Romaniuk, an expert on emotional eating and body confidence. Amber shares her personal journey of overcoming emotional eating, which involved a weight loss and gain cycle totaling over a thousand pounds and battling negative beliefs. The episode delves into strategies for achieving body confidence by addressing mindset, emotional triggers, and self-sabotage patterns. Amber emphasizes the significance of healing underlying issues and shifting focus from mere weight loss to enhancing overall vitality and health. Amber articulates the complex roots of self-sabotaging behaviors with food and how emotional triggers often drive these patterns. The conversation unmasks societal pressures about body image and the pervasive influence of unrealistic beauty standards. Amber points out that a dysregulated nervous system and neurotransmitter deficiencies contribute substantially to emotional eating. The discussion also addresses how improving self-worth, understanding personal triggers, and dismantling diet culture myths can liberate individuals from emotional eating cycles and lead to lasting healing.   Key Takeaways: Understanding Emotional Eating: Recognize how emotional triggers and limiting beliefs fuel self-sabotage with food, and learn about the importance of identifying these triggers. Holistic Healing Approach: Shift focus from dieting to understanding the root causes, including neurotransmitter deficiencies and nervous system dysregulation. Empowerment through Education: Educate yourself on health and body signals to achieve personal empowerment and improved well-being. The Role of Societal Influence: Discuss how societal standards and the diet industry's quick-fix mentality can perpetuate unhealthy relationships with food. Building Self-Worth: Gain insights on how to cultivate self-worth and confidence to support healing and body freedom.     Resources: Podcast Website: https://amberapproved.ca/podcast Website: https://amberapproved.ca/ YouTube: https://www.youtube.com/@amberromaniuk IG: https://www.instagram.com/amberromaniuk     Free Offer: Emotional Eating Quiz link: https://amberapproved.ca/emotional-eating-quiz/ Free 30-minute Body Freedom Consultation: https://amberapproved.ca/body-freedom-consultation   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

  "I wanted to think of ways to help women make money and be independent and not be in situations that they didn't want to be in." – Melanie Mancil   Melanie Mancil: Widely known as "Nurse Mal," Melanie Mancil is a leading expert in health and wellness with practices in Malibu and Beverly Hills. She is the innovative mind behind several wellness supplements, the founder of a new telehealth company, and the co-host of the "What Do You Want?" podcast alongside Heather Locklear and Julian Barbary. Melanie has dedicated her career to empowering women by creating opportunities for financial independence through health and wellness.     Episode Summary: In this captivating episode of "Oh My Health...There is Hope," host Jana Short engages in a profound conversation with the multifaceted Melanie Mancil, affectionately known as Nurse Mal. Melanie shares her journey of growing up with a single mother, inspiring her to build pathways for women to achieve financial independence and health empowerment. As the founder of a telehealth company and creator of numerous wellness supplements, Melanie's contributions to health and wellness are remarkable. Throughout the episode, Jana expresses her excitement to finally apply as an affiliate for Melanie's groundbreaking system, breaking her own rule due to faith in its potential impact. Listeners will gain valuable insights into Melanie Mansell's wellness innovations, particularly her development of supplements like NAD and Berberine, touted for their effects on overall health, weight regulation, and anti-aging benefits. Melanie illuminates the unique formulation of her NAD product, emphasizing the importance of ingredient authenticity. Additionally, she introduces her upcoming protein powder, crafted to meet dietary needs without excessive sweetness. With her new telehealth venture, Melanie provides accessible wellness resources nationwide, facilitating conversations with doctors who prioritize safe and effective healthcare solutions for all.   Key Takeaways: Melanie Mancil's mission is to empower women economically through innovative health solutions, inspired by her upbringing with a single mother. Her telehealth company connects individuals with qualified doctors online, providing wellness solutions like NAD injections and prescription-strength skincare. Melanie's NAD product is formulated uniquely with its encapsulation strategy to bypass the stomach, ensuring potency and cellular absorption. Melanie advocates for a protein-rich diet, recommending at least 90 grams daily for optimal muscular and skeletal health. Her new protein powder is designed with proprietary ingredients for muscle and bone health and is free of excessive sweetness.   Resources: Website: https://twelve28rx.com/ IG: Twelve20eight     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

"I'm living in my wildest dreams right now, using what I went through to help other people."   Melissa Lori is a seasoned professional in the modeling and entertainment industry, boasting a remarkable 15-year career. Transitioning from her successful modeling ventures, Melissa has carved out a niche in the holistic and healing sphere as a Reiki master teacher and spiritual advisor. With a profound dedication to promoting consciousness and awareness, Melissa integrates diverse healing modalities into her practice. Her journey is marked by a commitment to uplifting others and facilitating healing through spiritual wisdom and self-empowerment.   Episode Summary: In this enlightening episode of "All My Health There Is Hope," host Jana Short engages in a heartfelt dialogue with Melissa Lori, a distinguished figure in both the modeling and holistic wellness sectors. Melissa shares her transformative journey from dealing with profound personal traumas to embracing a path of healing and spiritual enlightenment. Despite her extensive career in the entertainment industry, Melissa pivoted towards holistic practices like Reiki, leading her to self-discovery and a newfound purpose in life. Throughout the discussion, Melissa unveils her life-altering experiences that catalyzed her transition into the holistic realm. She delves into the principles of Reiki, emphasizing the significance of energy healing and the empowerment it brings to individuals. The episode is rich with insights into Melissa's personal transformation, her advocacy for mental health awareness, and the pivotal role holistic practices played in her healing journey. Through compelling anecdotes and expert advice, Melissa illustrates the powerful impact of embracing one's vulnerability and openness to alternative healing modalities.   Key Takeaways: Transformative Journey: Melissa Lori transitioned from a successful modeling career to a holistic wellness journey after overcoming debilitating personal and health struggles. Understanding Reiki: Reiki is a holistic healing practice focused on channeling energy to promote physical, spiritual, and emotional wellness, highlighting the role of self-awareness in the healing process. Empowerment through Healing: Emphasizing self-healing, Melissa explains that Reiki practitioners guide individuals to unlock their inherent healing capabilities rather than healing them directly. Holistic Modalities: Embracing various practices like plant medicine, sound healing, and yoga has been instrumental in Melissa's healing and her ability to help others. Significance of Vulnerability: Sharing personal struggles and stories of hope fosters a supportive community, encouraging individuals facing similar challenges to pursue healing.   Resources: http://melamorphosis.com/ http://www.instagram.com/MelissaLori www.facebook.com/OfficialMelissaLori https://www.linkedin.com/in/melissa-lori www.Twitter.com/IamMelissaLori     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

  "Spirituality is more than something they mention in scriptures. It's happening to a lot of people who have come close to death." - AJ Parr   AJ Parr is a seasoned Venezuelan journalist and acclaimed spiritual author. As a prolific writer, he has penned over 20 books exploring empathetic and transcendent experiences, notably focusing on near-death experiences (NDEs). AJ is known for his deep dive into spiritual exploration, having interviewed over 100 near-death experiencers to shed light on the profound impact of such events on people's lives. He is the founder of the International Association for Near Death Studies (IANDS) in Colombia and host of the AJ Parr Spiritual Journalist YouTube channel. His significant works include "Stairway to Heaven," "The Girl Who Visited Heaven," and his upcoming book, "How to Write Your NDE Story."   Episode Summary: In this enlightening episode of "Oh, My Health... There Is Hope," host Jana Short engages in a transformative discussion with AJ Parr, a Venezuelan journalist and spiritual author renowned for his extensive exploration of near-death experiences (NDEs). AJ shares his remarkable journey of spiritual awakening that began with a life-altering episode of oneness and light in 1991, shaping his career focused on understanding and documenting the spiritual dimension of life, death, and beyond. AJ Parr delves deep into the realities of NDEs, debunking common myths such as the oxygen deprivation theory and highlighting the unique insights gained from interviewing numerous near-death experiencers. His new book, "How to Write Your NDE Story," serves as a guide for those seeking to articulate these ineffable spiritual experiences. AJ emphasizes the importance of sharing NDE stories to inspire hope and alleviate the fear of death, revealing a spiritual reality that transcends conventional religious teachings. This episode promises to captivate anyone interested in spiritual enlightenment and the profound transformations that significant life experiences bring.   Key Takeaways: AJ Parr's Journey: Discover how a profound spiritual experience in 1991 propelled AJ Parr into a lifelong exploration of the spiritual and metaphysical dimensions of life. Understanding Near-Death Experiences: AJ provides insight into what constitutes a near-death experience, challenging misconceptions and sharing the transformative power of these events. Spiritual Realities: Gain a deeper understanding of spiritual concepts like oneness and enlightenment, as discussed by AJ, derived from his extensive research and interviews. Writing and Sharing NDE Stories: Learn about AJ's new book, designed to help others articulate their own NDEs, embracing the therapeutic and enlightening outcomes of sharing such experiences. The Role of Spiritual Guides: Explore AJ's thoughts on spiritual guides and the messages they impart during near-death experiences, offering richer understanding beyond organized religious interpretations.   Resources: https://linktr.ee/ajpar https://www.instagram.com/a.j.parr/ https://www.facebook.com/AJParrSpiritualJournalist/ https://www.linkedin.com/in/aj-parr-4706552a1/     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

  "There was nothing about age between us. When the two of us were together, the age melted away." - Cynthia Marks   Cynthia Marks is a distinguished interior designer and the host of the podcast "And Now Love," which is inspired by the psychoanalytic teachings of her late husband, Dr. Bernard Bell. Through intimate conversations and dream exploration, Cynthia helps listeners uncover unconscious emotional imprints and transform their understanding of love, healing, and human connection. Her work is deeply intertwined with the legacy and teachings of her husband, aimed at promoting love and emotional well-being.   Episode Summary: In this episode of "All My Health, There's Hope," host Jana Short engages with Cynthia Marks, a dynamic interior designer and the insightful host of the podcast "And Now Love." Guided by the psychoanalytic legacy of her late husband, Dr. Bernard Bell, Cynthia dives into topics of love, healing, and personal transformation. She eloquently shares her journey from a life of emotional contentment to an unexpected, transformative love affair that changed her perspective on judgment and vulnerability. Moving past perceived societal judgments, Cynthia describes how she found profound love in a relationship that defied age norms. The narrative threads through themes of self-discovery, emotional resilience, and overcoming internally constructed barriers. With a focus on understanding generational trauma and the significance of dreams in uncovering our deepest emotions, Cynthia vividly illustrates the power of love and vulnerability in transforming personal narratives.   Key Takeaways: Understanding and overcoming perceived judgment can lead to profound personal growth and fulfilling relationships. The exploration of dreams can serve as a gateway to understanding unconscious emotions and generational trauma. It's essential to embrace vulnerabilities and transform them into strengths through love and self-awareness. Letting go of preset life narratives and societal expectations can lead to unexpected and transformative experiences. The impact of nurturing loving connections and emotional authenticity can redefine personal identities and enhance interpersonal relations.   Resources: Website: https://www.andnowlove.com/  YouTube: https://www.youtube.com/@AndNowLovePodcast Instagram: https://www.instagram.com/andnowlove.podcast/ Facebook: https://www.facebook.com/people/And-Now-Love-Podcast/61557634374597/?_rdr Spotify: https://open.spotify.com/show/6VwjoRKnnCZkzbbfTcxeA5?si=27b08b6f054f4874 Apple Podcasts: https://podcasts.apple.com/us/podcast/and-now-love-podcast/id1736397055     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

  "My hope is that anyone listening knows that it's never too late to return to something that lights you up, even if you have to start small." -Ali Hall   Ali Hall is a contemporary fine artist and wellness advocate whose body of work creatively merges the realms of emotional healing and mindful living. Inspired by the California coast, her artwork is distinguished by calming abstract realism designed to introduce serenity and beauty into everyday environments. Ali is known not only for her engaging artwork but also for her expressive workshops that help individuals reconnect with themselves. In addition, she plays an influential role in community engagement, contributing to several nonprofit organizations and events.   Episode Summary: In this enriching episode of "Oh My Health... There is Hope," host Jana Short interviews the talented and community-oriented artist, Ali Hall. Ali discusses her journey in rediscovering creativity and how painting has become a source of emotional healing and joy for her. She invites listeners to reflect on the power of creativity, emphasizing that it's never too late to return to passions that inspire personal growth and transformation. Ali's compelling narrative is amplified by her involvement in wellness advocacy and her commitment to fostering connections through art. Continuing on her creative narrative, Ali Hall explores the layers of meaning her art can impart, particularly through her series like "Affirmations" and "Bloomscape." Her work is not only a personal catharsis but also a visual manifestation of hope and beauty designed to resonate with viewers on a personal level. Ali and Jana engage in meaningful discussions on the role of art in life, meditation, and personal spaces, making this episode a must-listen for art enthusiasts and those looking for creative inspirations in their wellness journey.   Key Takeaways: Ali Hall emphasizes the importance of creativity in emotional healing, encouraging listeners to reconnect with passions that light them up, even starting with small commitments. Her art, inspired by the California coast, aims to bring peace and serenity into everyday spaces through calming abstract realism. Ali shares how she intentionally integrates emotions into each piece, seeing art as a profound tool for personal reflection and healing. She recommends attending local art fairs to explore art that resonates personally and offers insight into choosing art that brings joy and intention to living spaces. Her contributions to various nonprofit organizations underscore her commitment to community, illustrating the powerful impact art can have in broader societal contexts.   Resources: Website: www.alihall.art Instagram: @‌AliHall.art Upcoming Reno Tahoe International Art Show: Event Details – Promo Code: WHOKNEW25 for 20% off tickets. Sept. 11–14 Boston Affordable Art Fair. My work will be featured via SAB gallery: Oct. 23–25th     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

  "I want women to feel good about themselves when they're walking through the airport or running errands, knowing that they're also learning about the benefits of compression." -Anika McKelvey   Anika McKelvey is a Jamaican-born creative who grew up in Maryland. She has a diverse background that spans media, movement, and style. McKelvey transitioned from observing her grandmother's sewing talents to founding "LAS," a luxury travel wear line. Her brand, which stands for land, air, and sea, and also the names of her three children, Landon, Ari (short for Ariana), and Sienna, focuses on wellness, comfort, and style. She is known for her innovative designs that promote better circulation and appeal to fashion lovers, particularly those who travel frequently.   Episode Summary: In this engaging episode of "Oh, My Health, There is Hope," hosted by Jana Short, listeners are introduced to Anika McKelvey, a visionary entrepreneur with roots in Jamaica, who has created a thriving luxury travel wear line called "LAS." Anika recounts her inspiring journey from her early life in Jamaica to being raised by her entrepreneurial grandmother in America, eventually leading her to become a business owner. The conversation celebrates her achievements and delves into how she balances her multifaceted roles as a mom, designer, and emerging author. Listeners will gain insightful perspectives on how Anika incorporates her life experiences into her brand, aiming to enhance the travel experience through fashionable yet functional clothing. The discussion also touches on the importance of embracing one's beginnings, as Anika shares her gratitude for the lessons she learned growing up, which now inform her designs and entrepreneurial drive. Reflecting on her path, Anika emphasizes resilience and the power of storytelling, inviting women to find their own voices and purposes through sharing their journeys.   Key Takeaways: Anika McKelvey's brand "LAS" is centered around creating stylish yet practical travel wear that promotes wellness through compression technology. Inspired by her grandmother's entrepreneurial spirit, Anika shows how upbringing can shape professional success and personal growth. Anika emphasizes the significance of balancing motherhood with professional ambitions and believes both roles can co-exist with determination and creativity. The podcast highlights the concept of transformational stories, seeing potential in life's challenges as stepping stones to purpose and fulfillment. Anika is working on a book inspired by her personal journals to share her journey and connect with others who may have faced similar experiences.   Resources: www.lasloungewear.com @‌lasloungewear https://www.facebook.com/profile.php?id=61574890019837 https://www.linkedin.com/company/las-loungewear/     Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.   Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music 'Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

  "Tomorrow you can... meet somebody, and your whole life changes. And that's so beautiful." - Silvia Resnik   Sylvia Resnik is a Fulfillment and Purpose Coach, focusing on empowering high-achieving women to break free from perfectionism and align with their soulful purpose. Deeply connected to the Maasai in Tanzania, she merges coaching with Maasai wisdom and leads initiatives against FGM while advocating for education and self-determination for Maasai women. Her transformative journey now enables her to guide others in achieving lives filled with freedom and purpose.   Episode Summary: In this episode of "All My Health, There Is Hope," host Jana Short interviews Sylvia Resnik, a renowned fulfillment and purpose coach. Sylvia's journey from a structured life in human resources to a transformative path of coaching, intertwined with Maasai wisdom, unravels a unique narrative. Her efforts focus on empowering women both in Western societies and among the Maasai, advocating for education and against female genital mutilation (FGM). The episode provides valuable insights into how Sylvia's experiences instill hope and promote self-discovery through empowerment and subtle transformations. Sylvia Resnik illustrates the striking similarities and differences between Western women's empowerment and Maasai traditions. She shares personal stories about discovering her identity as a vanished twin and the revelations that led her to Tanzania and her work with Maasai women. The episode emphasizes grounding practices, such as interactions with nature and meditation, to maintain balance in high-paced environments. Sylvia's storytelling combines with actionable insights to paint a vivid picture of creating community-focused changes and grounding techniques to foster personal growth.   Key Takeaways: Subtle Transformations: Incremental changes can lead to significant progress in finding personal and professional fulfillment. Community Importance: Community support plays a critical role in women's empowerment across different cultural settings. Grounding Techniques: Practicing grounding techniques like walking barefoot and meditation can reduce stress and enhance emotional regulation. Empowerment Beyond Career: Empowerment includes diverse lifestyle choices, not just career advancement, but embracing roles like stay-at-home parenting. Maasai Cultural Richness: The traditions and challenges of the Maasai people, especially concerning women's rights, offer rich lessons in cultural preservation and advocacy.   Resources: www.silviaresnik.com www.simple-life-journey.com info@simple-life-journey.com https://www.instagram.com/coachsilviaresnik/ https://www.facebook.com/silvia.simple.life.journey https://www.facebook.com/silvia.simple.life.journey     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

"You have to become the thing you want to become before it comes." – Lisa M. Easton   Lisa M. Easton is a trailblazer in the field of financial empowerment, particularly for women. She is the founder of All A L L, the number one all-female investment club in the United States, and the creator of the Millionaire Morning Mamas program. Lisa's work revolves around closing the gender wealth gap by guiding women in building wealth, gaining financial independence, and investing with confidence. Her investment club focuses on empowering women through innovative investment strategies and financial education.   Episode Summary: Join host Jana Short in an enlightening conversation with Lisa M. Easton, a leading advocate for women's financial empowerment, on the "All My Health, There Is Hope" podcast. Lisa shares her journey from facing a tumultuous personal and financial crisis to becoming the founder of the largest all-female investment club. Her passion for financial literacy and women's wealth-building is evident as she discusses the transformative power of mindset, wealth creation, and financial independence for women. Lisa opens up about her story of hope, emphasizing how a strategic morning routine and a reprogrammed mindset can create wealth and success. She breaks down the myths surrounding women and money, inspiring listeners with her own journey of overcoming challenges to build a million-dollar business. The episode delves into the importance of investing and creating generational wealth, highlighting the groundbreaking work of Lisa's investment club, which allows women of all financial standings to participate in syndication deals. Her insights and experiences serve as a powerful testament to what's possible when women support each other in the financial realm.   Key Takeaways: Mindset Over Circumstance: Lisa emphasizes the significance of reprogramming one's subconscious mind to envision success before it materializes. Financial Empowerment: Understanding and engaging in investments is crucial for women to achieve financial independence and freedom. Collaborative Wealth-Building: Lisa's investment club exemplifies how collective resources can lead to substantial financial growth and success for women. Overcoming Limiting Beliefs: Busting myths such as "I'm not smart enough" or "wealth isn't for me" is essential to embrace and attain financial goals. Investing for the Future: Real estate syndication as an investment strategy can yield high returns, providing a practical approach for women to grow wealth.   Resources: Website: www.lisameaston.com IG: https://www.instagram.com/lisameaston/ TikTok: https://www.tiktok.com/@lisameaston1     Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.   Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music 'Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

"We live in a world of innovation... It's a gift, truly, to give someone an alternative and to offer hope." - Dr. Brigitte Rozenberg Dr. Brigitte Rozenberg is the founder and clinical director of Spinatomy Spine and Disc Centers. With over 30 years of clinical experience, she has revolutionized the field of non-surgical spinal care. Dr. Rozenberg's proprietary treatment protocol, Advanced Spinal Restoration Therapy (ASRT), has provided lasting relief to thousands of patients suffering from chronic pain. Her practice spans multiple locations, reflecting her innovative approach to utilizing advanced technology in spinal care. Episode Summary: In this illuminating episode of "Oh, My Health… There is Hope!" host Jana Short sits down with Dr. Brigitte Rozenberg to explore groundbreaking approaches in non-surgical spinal care. Dr. Rozenberg, a renowned chiropractor and the innovator behind Advanced Spinal Restoration Therapy (ASRT), shares her journey and passion for providing pain relief without the need for surgery or pharmaceuticals. The discussion reveals the intricacies of her comprehensive treatment protocol designed to address chronic back pain through a blend of cutting-edge technologies. Throughout the episode, Dr. Rozenberg explores the importance of understanding patient narratives in developing effective treatment plans. She highlights the transformative power of mindset and education while introducing her non-invasive methods that aim to reduce pain and inflammation and ultimately improve the quality of life for those suffering from spine-related issues. The conversation offers a new perspective on how holistic treatments and patient empowerment can redefine outcomes in spinal care. Key Takeaways: Dr. Rozenberg emphasizes the importance of a comprehensive, non-surgical approach to spinal health, combining multiple therapies for optimal patient outcomes. Advanced Spinal Restoration Therapy (ASRT) targets the root causes of pain through a structured protocol that includes decompression, laser therapy, and muscle re-education. Mindset and patient education play crucial roles in effectively managing and recovering from chronic pain. SpinAtomy Spine and Disc Centers offers a patient-centric approach, ensuring individuals feel heard and understood in their treatment journey. Holistic and innovative medical technologies open new avenues for managing chronic pain without resorting to surgery or long-term drug use. Resources: https://www.spinatomycenters.com/ @‌drrozenberg https://www.facebook.com/drrchiro https://www.linkedin.com/in/backpainreliefspecialist/ Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music 'Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

"PeriActive reduces bacteria and reduces the inflammation. It accelerates healing, which is really an amazing thing." - Dr. William Levine Dr. William Levine is a distinguished periodontist with more than 35 years of professional experience. As a board-certified expert, Dr. Levine has devoted his career to advancing the field of periodontal health and bridging the gap between oral and systemic health. He is the founder of the Jerusalem Periodontal Center and the visionary chief scientist behind PeriActive, a pioneering botanical-based oral rinse designed to reduce inflammation and promote healing naturally. Dr. Levine is lauded for his holistic, science-backed approach to oral health and its vital connection to overall body wellness. Episode Summary: In this insightful episode of the "Oh, My Health… There is Hope!" podcast, host Jana Short converses with Dr. William Levine, a seasoned periodontist, who joins from Jerusalem to share his expertise on the groundbreaking connections between oral hygiene and systemic health. Dr. Levine discusses his extensive experience and innovative contributions to periodontal health, emphasizing the crucial role of gum care in preventing chronic diseases. This episode is a must-listen for anyone interested in holistic health practices and understanding the significant impact of oral care on overall well-being. Dr. William Levine sheds light on the alarming statistics concerning gum disease, noting that over 50% of adults over 35 suffer from it. The conversation underscores the importance of addressing both infection and inflammation in periodontal treatment, a breakthrough approach spearheaded by Dr. Levine. The episode delves deeply into the science and success behind PeriActive, a botanical oral rinse developed by Dr. Levine to combat gum disease effectively and naturally. He passionately explains how this product can aid not just in maintaining oral health but also in supporting cancer patients through chemotherapy by alleviating associated oral issues. Key Takeaways: Dr. Levine emphasizes the pivotal role of inflammation control in treating gum disease, not solely focusing on infection. PeriActive is a botanical oral rinse designed to reduce inflammation, manage infection, and promote healing. Gum disease affects over 50% of adults over 35 and is linked to systemic health issues, including cardiac problems and even cancer. Oral health significantly impacts full-body wellness, highlighting the need for preventative care and regular dental visits. PeriActive is particularly beneficial for cancer patients undergoing chemotherapy, as it helps soothe tissues and enhance healing. Resources: www.getperiactive.com @‌periactive https://www.facebook.com/PeriActive/ https://www.linkedin.com/in/william-levine-dds-91507610/ Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music 'Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

"As long as you're here and you show up every day, I'm going to be supporting you along the way." - Kenny Perkins Kenny Perkins, commonly known as "Your Cancer Guy," is the founder and host of the impactful podcast, All Talk Oncology. With a rich background in radiation therapy, Kenny uses his expertise to empower cancer patients by fostering insightful and supportive conversations. As a dedicated cancer coach, he focuses on breaking down barriers and reinforcing the strength of those battling cancer and their families. Episode Summary: In this riveting episode of "Oh, My Health… There is Hope!" host Jana Short welcomes Kenny Perkins, celebrated as "Your Cancer Guy" and the brain behind All Talk Oncology. The episode drops listeners into an enlightening conversation about the personal and societal battles with cancer, how everyone's journey can be shaped through both struggle and hope. Through Kenny's experience, listeners gain insights into the importance of mental health support and redefining life goals in the wake of a cancer diagnosis. Throughout the discussion, Jana and Kenny delve into the essential roles played by cancer coaches, highlighting the significant gaps in mental health resources available to newly diagnosed patients. With keywords like "cancer support," "mindset shifts," and "holistic health," the conversation explores how patients and their families can navigate the emotional and physical challenges of cancer. Kenny's narrative is woven with the common threads of resilience, human connection, and the urgent call for societal participation in supportive healthcare frameworks. Key Takeaways: The Importance of Support Systems: Kenny underscores the value of family involvement and emotional support in the recovery journey of cancer patients. Mindset Can Transform Experiences: Adopting a positive outlook has a significant impact on the treatment efficacy and quality of life for individuals diagnosed with cancer. Human Connection as Healing: Kenny's philosophy centers on personalized encouragement and care to help patients confront and manage fear. Systemic Healthcare Gaps: Acknowledging the need for more expansive mental health resources in the current healthcare model for cancer patients. Community Involvement: Encouragement for societal participation in cancer awareness and support beyond personal experiences. Resources: https://linktr.ee/AllTalkOncology https://www.alltalkoncology.com/kennyperkins Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music 'Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/