Oh, My Health...There Is Hope!

"It's fulfilling to make a product that nourishes people." -Jennifer Maxwell   Jennifer Maxwell is a pioneering entrepreneur, nutritionist, and food scientist renowned for her significant contributions to the energy bar industry. As the CEO and founder of Jambar, she has dedicated her expertise to developing organic, high-quality energy bars that cater to both athletes and health-conscious consumers. Jennifer's venture into the energy bar sector began with her co-creation of PowerBar in 1985 alongside her late husband, Brian Maxwell. The brand was a trailblazer in sports nutrition, eventually being sold to Nestlé in 2000. Her commitment to health extends beyond her products, as she donates 50% of Jambar's profits to music and sports organizations, a testament to her philanthropic spirit. Jennifer is also an accomplished drummer, playing for two bands in the Bay Area, and a committed mother to six children.   Episode Summary: In this enlightening episode of "All My Health, There is Hope," Jana Short hosts the innovative Jennifer Maxwell, a guest whose previous appearance made a memorable impact. Jennifer introduces listeners to her journey from co-founding PowerBar to launching Jambar, an organic energy bar designed for athletes and health enthusiasts. Her story is one of resilience, driven by an enduring passion for nutrition and community support through her contributions to music and sports organizations. Her experience as a food scientist and a lifelong athlete carves a narrative about the evolution of her latest venture, Jambar. Jennifer discusses her vision for Jambar, explaining how the product stands out in the crowded market due to its commitment to using organic and authentic ingredients. She shares her insights into the energy bar industry, emphasizing the importance of minimally processed ingredients and the benefits of organic certification. Additionally, Jennifer shares a personal story of loss and renewal, recounting the pivotal moments that shaped her professional path. Her dedication to quality, community impact, and future expansion plans illustrates a bright future for Jambar, bolstered by innovative developments like mini jam bars set to launch next year.   Key Takeaways: Jennifer Maxwell co-founded PowerBar in 1985, which became a leading energy bar brand and was later sold to Nestlé. Jambar, her latest venture, focuses on organic ingredients and quality nutrition, with 50% of profits supporting sports and music organizations. Minimally processed ingredients and organic certification are key elements that set Jambar apart in the energy bar market. The upcoming launch of "mini jam" bars will provide new convenient snacking options, reflecting Jambar's commitment to consumer needs. Jennifer Maxwell values community engagement, musical expression, and family, all central elements to Jambar's mission and her personal journey.   Resources: https://jambar.com https://www.instagram.com/eatjambar/ https://www.facebook.com/eatjambars/ https://www.linkedin.com/company/jambar-organic-energy-bars     ✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you **free subscriptions to Ageless Living Magazine and **Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.   📰 Claim your free Best Holistic Life magazine and start reading today: https://bestholisticlife.info/BestHolisticLifeMagazine 🎁 Plus, grab your free Ageless Living Magazine here: https://bestholisticlife.info/AgelessLivingMagazineLosAngeles   Connect with Jana and explore more episodes: https://www.janashort.com/ https://www.janashort.com/contact/   🎶 Show Music: "Hold On" by Amy Gerhartz https://www.amygerhartz.com/music

"You cannot scale with a bad foundation; that's like building a house on sand." — Catherine Mitchell   Ms. Cat is a business strategist, entrepreneur, and co-host of the rising podcast Both Sides of the Check. She is the founder of Concept2Company, a program designed to help entrepreneurs structure their businesses for funding, make their first $10K in 30 days, and land consistent clients without leaning on friends and family. With years of experience guiding business owners through scaling, funding, and systems-building, Ms. Cat has built a reputation for simplifying complex strategies into step-by-step blueprints that actually get results. Her unique approach combines tough-love accountability with practical, actionable tools that help entrepreneurs go from idea to income. In addition to consulting, Ms. Cat owns her own tax software company, equipping professionals with training and mentorship under her ERO Expansion Hub mentorship program. Through her work, she's dedicated to showing aspiring business owners that wealth-building is possible when you have the right systems, mindset, and strategy in place. When she's not helping clients create financial freedom, you can catch her on the mic with co-host LiShon Tha Don, giving listeners an unfiltered look into the real highs and lows of entrepreneurship.   Episode Summary: In this episode of the podcast, host Jana Short engages in a dynamic conversation with Catherine Mitchell, affectionately known as Ms. Cat, an experienced entrepreneur and business consultant. They delve into the challenges and rewards of entrepreneurship, particularly highlighting the necessity of self-reliance in achieving business success. Ms. Cat shares insights about her new "Concept to Company" program, designed to guide aspiring entrepreneurs through the process of turning initial ideas into scalable, fundable businesses. This episode emphasizes the importance of overcoming traditional business hurdles and structures for longevity and success. Diving further, Jana and Ms. Cat explore the critical role of multiple income streams in today's economic climate, underscoring the need for robust business foundations. They discuss the intricacies of building a business from the ground up, from securing an LLC to ensuring brand consistency. Their conversation also touches on the emotional aspects of entrepreneurship, including the need for resilience amidst challenges. Ms. Cat offers listeners exclusive insights into brand creation and effective business management principles. With practical advice interlaced with personal stories, this episode is a treasure trove for anyone looking to start or advance in their entrepreneurial journey.   Key Takeaways: Self-reliance is crucial for success: "No one in essence is coming to save you. You have to save yourself." The "Concept to Company" program offers step-by-step guidance for building fundable businesses from scratch. Creating multiple income streams is no longer optional in today's economic climate; it's essential for financial security. Building a solid business foundation from the start saves time, money, and stress in the long run. The importance of effective branding: A well-planned brand strategy involving market connection can set a business apart.   Get your Free Brand Resource Guide: DM Ms. Cat @‌connectwithmscat and Message her COMPANY Resources: https://connectwithmscat.com/ https://www.linkedin.com/in/mscat/     ✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you **free subscriptions to Ageless Living Magazine and **Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.   📰 Claim your free Best Holistic Life magazine and start reading today: https://bestholisticlife.info/BestHolisticLifeMagazine 🎁 Plus, grab your free Ageless Living Magazine here: https://bestholisticlife.info/AgelessLivingMagazineLosAngeles   Connect with Jana and explore more episodes: https://www.janashort.com/ https://www.janashort.com/contact/   🎶 Show Music: "Hold On" by Amy Gerhartz https://www.amygerhartz.com/music

"It only takes one instant to destroy your life." -Colleen Clifford   Colleen Clifford is an author and binge-drinking expert who courageously shares her personal journey of overcoming the dangers of alcohol abuse. Having survived multiple life-threatening experiences, Colleen has dedicated her life to raising awareness about the pervasive issue of binge drinking. She is currently working on a book, set to be released in March, that aims to educate and inspire others by sharing impactful stories and practical insights. Colleen runs a company called Pure Potential and is active on platforms like Instagram and LinkedIn to spread her message and connect with a broader audience.   Episode Summary: Join host Jana Short on this episode of "Oh, My Health... There Is Hope," as she sits down with Colleen Clifford, a beacon of hope and change in the realm of alcohol awareness. Colleen's compelling life story and mission focus on revealing the hidden dangers of binge drinking, a societal norm that is perilous yet often overlooked. Through a blend of personal anecdotes, including surviving her late husband's suicide and navigating her journey toward sobriety, Colleen shares profound insights into overcoming life's darkest moments by embracing change and actively raising awareness. This enlightening conversation delves into the critical differences between binge drinking and alcoholism, with Colleen expertly explaining how binge drinking can lead to unexpected life-altering consequences. She stresses the mental and physical health dangers associated with excessive alcohol consumption and discusses her upcoming book aimed at those questioning their drinking habits. The episode is filled with engaging discussions on the social aspects of alcohol, societal perceptions, and the importance of recognizing and celebrating victories amid struggles. Explore how Colleen uses her experiences as a launchpad to inspire others to live life beyond drinking and find hope in crisis.   Key Takeaways: Binge drinking is defined by the CDC as consuming four or more drinks on one occasion for females and five or more for males, posing significant health risks. Colleen's personal story highlights the potential dangers of alcohol and its role in her late husband's suicide, emphasizing that binge drinking can lead to sudden life-changing events. The podcast discusses societal norms and how binge drinking is often mistakenly perceived as harmless but can lead to severe outcomes. Colleen aims to help others question their drinking habits with her upcoming book, which provides statistics, stories, and reflective questions for self-assessment. Developing awareness and support systems can play crucial roles in addressing binge drinking issues, encouraging individuals to think critically about their relationship with alcohol.     Resources: www.thejoyofliving.co www.linkedin.com/in/maryannenicholls   Follow Colleen on Instagram @‌BeyondtheBinge.info, send her a DM, and she'll send you a how-to-begin roadmap.     ✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you **free subscriptions to Ageless Living Magazine and **Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.   📰 Claim your free Best Holistic Life magazine and start reading today: https://bestholisticlife.info/BestHolisticLifeMagazine 🎁 Plus, grab your free Ageless Living Magazine here: https://bestholisticlife.info/AgelessLivingMagazineLosAngeles   Connect with Jana and explore more episodes: https://www.janashort.com/ https://www.janashort.com/contact/   🎶 Show Music: "Hold On" by Amy Gerhartz https://www.amygerhartz.com/music

"Fentanyl poisoning is the number one killer and leading cause of death in our country for ages 18 to 45 years old." -Cammie Wolf Rice   Cammie Wolf Rice is the founder of the CWC Alliance, a pioneering organization in the fight against opioids and fentanyl. Her work is largely motivated by personal tragedy, having lost both her eldest son and brother to opioid overdose and fentanyl poisoning, respectively. Cammie is deeply committed to raising awareness about the devastating impact of these substances. Her efforts include advocating for the availability and knowledge of Narcan (naloxone) and creating programs aimed at youth prevention and mental health support.   Episode Summary: The latest episode of "All My Health, There's Hope," hosted by Jana Short, features a poignant conversation with Cammie Wolf Rice. As a returning guest, Cammie shares her ongoing battle against the opioid crisis and fentanyl epidemic. Her motivation stems from personal loss, with her son and brother both having fallen victim to these pervasive substances. Through the CWC Alliance, Cammie has been pivotal in driving change and crafting preventive strategies, focusing on educating youth and increasing awareness of life-saving interventions like Narcan. In this gripping discussion, Cammie underscores the gravity of the fentanyl crisis, citing it as the leading cause of death among 18- to 45-year-olds in the U.S. This episode delves into the deceptive nature of counterfeit drugs and the need for everyone, not just users, to be educated about Narcan. Cammie introduces her innovative Youth Prevention Network, a peer-to-peer initiative that empowers young people to raise awareness and help their peers navigate substance use and mental health challenges. The episode is a call to action for listeners to engage in open conversations and proactively participate in combating this devastating public health crisis.   Key Takeaways: Cammie Wolf Rice's personal tragedies have fueled her mission against opioids and fentanyl, leading to the inception of the CWC Alliance. Fentanyl is the leading cause of death for people aged 18-45 in the U.S., driven by its inclusion in counterfeit drugs. Narcan (naloxone) is a vital tool in preventing overdose deaths and should be widely available in homes and public spaces. The Youth Prevention Network empowers young people to become advocates and educators about the dangers of substance use. Open communication and proactive education on drug safety and mental health are critical in addressing the opioid and fentanyl crises.   Resources:Resources: Website: https://cwc.ngo/ https://cammiewolfrice.com/ LinkedIn: https://www.linkedin.com/in/cammierice/ IG: https://www.instagram.com/cwcalliance ‌   ✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you **free subscriptions to Ageless Living Magazine and **Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.   📰 Claim your free Best Holistic Life magazine and start reading today: https://bestholisticlife.info/BestHolisticLifeMagazine 🎁 Plus, grab your free Ageless Living Magazine here: https://bestholisticlife.info/AgelessLivingMagazineLosAngeles   Connect with Jana and explore more episodes: https://www.janashort.com/ https://www.janashort.com/contact/   🎶 Show Music: "Hold On" by Amy Gerhartz https://www.amygerhartz.com/music

"It's recommended that everyone over the age of 40 go see their eye doctor once a year." -Dr. Rudrani Banik   Dr. Rudrani "Rani" Banik is a renowned board-certified neuro-ophthalmologist and an integrative medicine specialist based in New York City. She holds the position of Associate Professor of Ophthalmology at Mount Sinai and has an impressive educational background, including an MD from Brown University, a residency at UC Irvine, and a fellowship at the Wilmer Eye Institute at Johns Hopkins. Dr. Banik adopts a holistic approach to eye health, focusing on nutrition, lifestyle, and supplementation. She is also a prolific author and media expert, featured on platforms like Good Morning America, NBC, and The New York Times. Episode Summary: Join host Jana Short in an engaging conversation with Dr. Rudrani "Rani" Banik, renowned neuro-ophthalmologist and integrative medicine specialist, as they delve into the intricacies of eye health and holistic wellness. In this enlightening episode, Dr. Banik shares her personal journey with chronic daily migraines, which led her to discover the powerful potential of lifestyle and dietary changes in managing health conditions. With a foundation in conventional medicine, she transitioned to a more integrative approach, emphasizing the importance of diet, stress management, and functional medicine in overall well-being.   Throughout the episode, Dr. Banik discusses her innovative work in eye health, emphasizing the role of nutrition and supplements in maintaining optimal vision. She elaborates on the extensive array of nutrients, beyond the well-known carrots, that contribute to eye health, such as lutein and zeaxanthin. Her insights extend to the necessity of regular eye examinations and lifestyle adjustments to protect and preserve ocular health. Dr. Banik also introduces her supplement line, Ageless by Dr. Rani, and her book, "Beyond Carrots," showcasing her dedication to educating others on the significance of holistic eye care.   Key Takeaways: Dr. Rani Banik's journey with chronic migraines led her to embrace integrative medicine, highlighting the impact of diet and lifestyle on health management. Regular eye checkups are crucial, as the eyes can reveal early signs of over 200 medical conditions. Beyond carrots, nutrients like lutein, zeaxanthin, and meso-zeaxanthin are vital for eye health, acting as internal sunglasses and blue blockers. Incorporating diverse foods, such as leafy greens, bell peppers, and spices, can significantly reduce the risk of eye diseases. Supplements should complement a healthy diet, filling in nutritional gaps due to factors like dietary absorption or soil nutrient depletion.   Resources: www.drranibanik.com https://www.facebook.com/rudrani.banik.2025/ @‌dr.ranibanik https://x.com/RudraniBanikMD     ✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you **free subscriptions to Ageless Living Magazine and **Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.   📰 Claim your free Best Holistic Life magazine and start reading today: https://bestholisticlife.info/BestHolisticLifeMagazine 🎁 Plus, grab your free Ageless Living Magazine here: https://bestholisticlife.info/AgelessLivingMagazineLosAngeles   Connect with Jana and explore more episodes: https://www.janashort.com/ https://www.janashort.com/contact/   🎶 Show Music: "Hold On" by Amy Gerhartz https://www.amygerhartz.com/music

"Our healing is so important for the healing of this world, for the healing of the planet." -Stephanie James   Stephanie James is a transformation coach, psychotherapist, international speaker, and the host of the "Igniting the Spark" podcast. With decades of clinical work and spiritual exploration, she guides individuals to harness life's changes into avenues for growth. Stephanie is also the author of "Your Big Fat Juicy Life and Everything After," a book that encourages readers to release fear, embrace resilience, and appreciate the vast human experience. Her work stands at the intersection of psychology, spirituality, and transformative practices, making her a renowned figure in her field.   Episode Summary: In this enlightening episode of "Oh, My Health… There Is Hope," hosted by Jana Short, guest Stephanie James delves into the transformative power of hope and resilience. Stephanie shares a personal story about a miraculous encounter with a golden eagle, illustrating how moments of despair can evolve into powerful, life-changing experiences. This compelling narrative serves as an anchor for understanding how vulnerability and connection can lead to profound personal growth. The episode further details Stephanie's professional journey, shedding light on her purpose-driven path as a transformation coach and psychotherapist, emphasizing themes of spirituality and self-discovery.   Throughout the conversation, Stephanie provides valuable insights into her creative projects, including her podcast "Igniting the Spark" and her film "When Sparks Ignite." Her recent book, "Your Big Fat Juicy Life and Everything After," is also showcased, offering readers a step-by-step guide towards confronting fears and embracing the fullness of life. The episode emphasizes the importance of forming a strong relationship with oneself, highlighting how self-compassion and creativity can foster inner resilience. Whether discussing her unique meditation experiences or sharing actionable self-care strategies, Stephanie's wisdom provides listeners with transformative tools to navigate their personal journeys.   Key Takeaways: Stephanie shares a profound personal story of hope and resilience through an encounter with a golden eagle, emphasizing the power of compassion and connection. "Your Big Fat Juicy Life and Everything After" encourages readers to embrace life fully by overcoming fears and nurturing self-awareness. The podcast "Igniting the Spark" connects listeners with global thought leaders, blending insights from psychology, spirituality, and science. Through her film "When Sparks Ignite," Stephanie highlights how challenging experiences can illuminate new paths of personal growth and purpose. Stephanie advises building a relationship with oneself through the "three Cs"—care, connection, and creativity—to cultivate inner resilience and well-being.   Resources: Visit the website and enter your email address to receive a free Chakra Grounding Meditation in your inbox. https://www.stephaniejames.world/ Film: https://www.humanitysteam.org/stream?affiliate=stephaniejames Podcast: https://www.stephaniejames.world/podcast-1 Book: https://www.amazon.com/Your-Big-Fat-Juicy-Life/dp/1945962682/     ✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you free subscriptions to Ageless Living Magazine and Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.   📰 Claim your free Best Holistic Life magazine and start reading today: https://bestholisticlife.info/BestHolisticLifeMagazine 🎁 Plus, grab your free Ageless Living Magazine here: https://bestholisticlife.info/AgelessLivingMagazineLosAngeles   Connect with Jana and explore more episodes: https://www.janashort.com/ https://www.janashort.com/contact/   🎶 Show Music: "Hold On" by Amy Gerhartz https://www.amygerhartz.com/music

"Just give gratitude and have hope and faith that things will be better." - Dr. Kristen Harrison   Dr. Kristen Harrison Dr. Kristen Harrison is a renowned trauma psychologist with over 35 years of experience in studying and treating trauma disorders. She has conducted key research in PTSD at UCLA's Neuropsychiatric Institute and has pursued academic studies at prestigious institutions, including Georgetown University and Pepperdine Graduate School of Education and Psychology. Dr. Harrison has dedicated her career to understanding and supporting those with trauma and mental health challenges. Her commitment to helping others is evident in her personal and professional endeavors, including authoring a book about a formerly unhoused woman named Shauna, who is central to her work and advocacy.   Episode Summary: In this compelling episode of "All My Health, There Is Hope," Jana Short welcomes Dr. Kristen Harrison, a leading trauma psychologist, to share her insights on hope, healing, and the human condition. The episode delves into Dr. Harrison's incredible journey with Shauna, a woman who had been experiencing homelessness for years and has triumphed over adversity with the help of Dr. Harrison's unwavering support. The conversation underscores the vital role of community, human connection, and the power of collective action in addressing the homelessness crisis. Through the lens of Dr. Harrison's experiences, the episode explores the intersection of mental health and homelessness, emphasizing the importance of individual and community action to create meaningful change. As Dr. Harrison shares her personal story of resilience in overcoming a life-threatening diagnosis, listeners are inspired by accounts of gratitude and perseverance. With an emphasis on practical solutions and grassroots efforts, the discussion highlights ways in which every individual can contribute to the betterment of society. Through Shauna's example of mood walk therapy, the episode further illustrates innovative methods for self-care and healing in the face of mental health challenges.   Key Takeaways: Dr. Kristen Harrison's longtime work in trauma psychology has given her unique insights into mental health and homelessness. The power of individual action is significant; small gestures can create impactful ripple effects within communities. Shauna's story demonstrates that personal transformations are possible with the right support and resources. Community-driven efforts and grassroots initiatives can be effective strategies for addressing homelessness. Mental health treatment can take many forms, as illustrated by Shauna's successful use of mood walk therapy.   Resources: Www.soulwisesolutions.com @‌Soulwiseteam   ✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you free subscriptions to Ageless Living Magazine and Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.   📰 Claim your free Best Holistic Life magazine and start reading today: https://bestholisticlife.info/BestHolisticLifeMagazine 🎁 Plus, grab your free Ageless Living Magazine here: https://bestholisticlife.info/AgelessLivingMagazineLosAngeles     Connect with Jana and explore more episodes: https://www.janashort.com/ https://www.janashort.com/contact/   🎶 Show Music: "Hold On" by Amy Gerhartz https://www.amygerhartz.com/music

"I realized over time, like, I'm trying to chase this happiness externally. That's not happening for me because I'm in such a toxic, unhappy marriage." -Sandra Lena Silverman   Sandra Lena Silverman is an accomplished author with a passion for beauty and wellness. Known for her dedication to exploring anti-aging techniques, Sandra blends her personal experiences with practical advice in her writing. She's the author of the book "From Bullshit to Botox," where she details her journey through various beauty enhancements and her inner transformation toward self-worth and happiness. Sandra's upcoming book, "From Bullshit to Broken Hearts," further delves into her personal narratives, offering invaluable lessons on relationships, empowerment, and healing.   Episode Summary: Join Jana Short as she hosts an engaging conversation with author Sandra Lena Silverman in this enlightening episode. Known for her candor and insights into beauty, wellness, and personal growth, Sandra shares her transformative journey from seeking external validation through beauty enhancements to finding internal peace and self-acceptance. Her story, filled with vivid personal anecdotes and practical wisdom, provides a powerful testament to the journey of self-love and empowerment. In this episode, Sandra Lena Silverman opens up about her early and ongoing experiences with beauty procedures, from breast augmentations to facelifts, highlighting her motivations and the eventual realization that external changes couldn't foster genuine happiness. Her narrative transitions to a profound personal journey of healing and independence, where she confronts the dynamics of a toxic marriage and embarks on an internal quest for self-rediscovery. Her upcoming book, "From Bullshit to Broken Hearts," promises to bring more depth to these themes, providing a candid exploration of love, heartbreak, and resilience.   Key Takeaways: Personal Growth: Sandra's narrative highlights the significance of self-love and personal growth to achieve genuine happiness and fulfillment. Empowerment through Experience: Sandra's journey illustrates the transformative power of confronting and overcoming toxic relationships, ultimately leading to personal empowerment. Self-Worth and Beauty: The episode challenges the notion that external beauty is the key to happiness, advocating for a balanced approach that includes internal self-care and external enhancements where desired. Lessons on Relationships: Sandra provides insights into recognizing toxic behaviors and the importance of setting healthy boundaries in relationships. Sandra's Writing Journey: With her book "From Bullshit to Botox" and the forthcoming "From Bullshit to Broken Hearts," Sandra offers readers authentic, relatable stories and actionable insights.   Resources: @‌sandralenasilverman www.sandralenasilverman.com   ✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you free subscriptions to Ageless Living Magazine and Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.   📰 Claim your free Best Holistic Life magazine and start reading today: https://bestholisticlife.info/BestHolisticLifeMagazine 🎁 Plus, grab your free Ageless Living Magazine here: https://bestholisticlife.info/AgelessLivingMagazineLosAngeles   Connect with Jana and explore more episodes: https://www.janashort.com/ https://www.janashort.com/contact/   🎶 Show Music: "Hold On" by Amy Gerhartz https://www.amygerhartz.com/music

  "It doesn't have to be complicated to be healthy." -Catharine Arntson Catharine Arnston is the founder, CEO, and Chief Scientific Officer of Energy Bits, a pioneering company in the algae nutrition market. Highlighting a notable journey from corporate life to health entrepreneurship, Catharine embarked on a research mission into plant-based nutrition after her sister's breast cancer diagnosis. This pursuit led her to discover algae's superfood qualities, widely embraced in Asia but underrecognized in the US. With over 300 appearances on podcasts and TV shows, Catharine is a passionate advocate for algae, emphasizing its health benefits and potential as the ultimate nutritional solution. Episode Summary: Join host Jana Short as she welcomes Catharine Arnston back to the podcast, where they dive into the fascinating world of algae nutrition. In this episode, Catharine shares her personal journey and the pivotal moments that led her to discover the profound health benefits of algae. As the founder of Energy Bits, she explains how this nutrient-dense superfood can play an essential role in everyday wellness. Highlighting algae's origins, its transformative impact on her life, and the profound science-backed reasons it should be a staple in health-conscious diets, Catharine reveals how algae tablets can fit seamlessly into any lifestyle. Catharine discusses the critical differences between spirulina and chlorella algae, unraveling the unique properties that support various aspects of physical and mental health. Spirulina's astonishing capacity to boost energy and focus with its mitochondrial support and nutrient richness makes it invaluable for daily use, while chlorella is celebrated for its detoxifying benefits and nighttime wellness support. Catharine also emphasizes the significance of transparent production practices and traceable quality, providing a comprehensive insight into why algae belongs in the nutritional routine of everyone, from children to adults and even pets. Aspiring to spark a wellness revolution, Catharine and Jana explore the vast potential algae holds for improved health and vitality. Key Takeaways: Origins and Discovery of Algae: Algae is one of the oldest forms of life on Earth, offering unparalleled nutritional benefits. Catharine's journey began with her sister's cancer diagnosis, leading to a deep dive into algae's potential. Spirulina vs. Chlorella: Spirulina is termed as 'nutritional insurance' due to its energy-enhancing and nutrient-dense properties, while chlorella is regarded as 'health insurance' due to its detoxifying abilities and role in recovery. Health Benefits for All Ages and Pets: Algae is safe for children and pets, easily integrates into any diet, and even supports special dietary needs, emphasizing its universal health benefits. Simplifying Health with Algae: Algae tablets can replace multiple supplements, simplifying wellness routines while delivering comprehensive nutritional benefits. A Vision for the Future: With extensive scientific backing, Catharine envisions algae transforming global health landscapes by promoting more informed and accessible wellness choices.   Resources: https://www.instagram.com/catharinearnston/?hl=en https://www.linkedin.com/in/catharinearnston   Use Coupon Code:** JanaShort for 20% OFF**     ✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you free subscriptions to Ageless Living Magazine and Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.   📰 Claim your free Best Holistic Life magazine and start reading today: https://bestholisticlife.info/BestHolisticLifeMagazine 🎁 Plus, grab your free Ageless Living Magazine here: https://bestholisticlife.info/AgelessLivingMagazineLosAngeles   Connect with Jana and explore more episodes: https://www.janashort.com/ https://www.janashort.com/contact/   🎶 Show Music: "Hold On" by Amy Gerhartz https://www.amygerhartz.com/music

  "Success means nothing if it costs your soul." - Lin Yuan-Su   Lin Yuan Su is a transformational success coach and founder of the Enlightened Success Institute, known for her unique approach to helping high-achieving women reclaim their energy, find purpose, and create fulfilling lives and businesses. With a background as a registered dietitian and extensive experience in healthcare, Lin embarked on a journey of self-discovery that led her to life coaching. Her focus on mindset work, spiritual alignment, and practical strategies has enabled thousands to transition from burnout to brilliance.   Episode Summary: In this episode of "All My Health: There Is Hope," host Jana Short delves into an inspiring conversation with Lin Yuan Su, a transformational success coach with a fascinating journey from China to Canada and from healthcare to life coaching. Lin's story is one of personal evolution and professional transformation, reflecting the universal journey of finding one's true purpose. Together, they explore themes of mindfulness, the holistic approach to well-being, and the significance of coaches in personal and professional growth. If you're seeking insights on achieving success without sacrificing your soul, this episode is a must-listen. The episode centers on the notion of personal development and the value of staying humble and open to learning throughout one's career and life. Lin shares her experiences of realization and change, emphasizing the importance of awareness in evolving as a person and achieving true success. She encourages women, particularly those striving in entrepreneurial ventures, to seek guidance and support through coaching. The conversation also touches on the role of a coach in providing necessary awareness and helping individuals navigate both professional and personal challenges. Lin offers insights from her unique success oath designed to inspire gratitude, manifestation, action, and love.   Key Takeaways: The importance of mindset and awareness in overcoming burnout and achieving long-lasting success. The roles and benefits of engaging a life coach to guide you towards your true potential and purpose. Continuous education and openness to new learning opportunities are vital for sustained personal and professional growth. The transformative power of spiritual alignment and practical strategy in achieving holistic well-being. Engaging with free offerings, like Lin's success oath, can set a positive framework and outlook for the new year.   Resources: 🌐 www.EnlightenedSuccess.com Facebook: https://www.facebook.com/lyuan7/ Instagram: https://www.instagram.com/linyuansu.successcoach LinkedIn: https://www.linkedin.com/in/lin-yuan-su/   🎁 Free Gift for Oh My Health... There is Hope! Podcast Listeners: As a thank-you for tuning in, Lin is gifting you The Success Oaths—a set of four beautifully designed, one-page PDF affirmations to elevate your mindset around: 💛 Gratitude 💫 Manifestation 🔥 Taking Aligned Action 🌸 Love & Kindness Download the complete set FREE Success Oaths here → [https://prgm.linyuansu.com/oaths-home] They're powerful, simple, and soul-shifting. $100 Off Enlightened Success Foundations Ready to align your mindset and elevate your results—without burnout or hustle? Lin's 10-week course, Enlightened Success Foundations, is a powerful, step-by-step experience designed to shift your thinking, strengthen your self-awareness, and unlock soul-aligned success in both business and life. Use code [holisticlife] to get $100 off Program details: [https://prgm.linyuansu.com/esf]   ✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you **free subscriptions to Ageless Living Magazine and **Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.   📰 Claim your free Best Holistic Life magazine and start reading today: https://bestholisticlife.info/BestHolisticLifeMagazine 🎁 Plus, grab your free Ageless Living Magazine here: https://bestholisticlife.info/AgelessLivingMagazineLosAngeles   Connect with Jana and explore more episodes: https://www.janashort.com/ https://www.janashort.com/contact/   🎶 Show Music: "Hold On" by Amy Gerhartz https://www.amygerhartz.com/music

  "It's not about getting rid of sadness; it's resolving pain so we can feel the feels and still move on." - Dr. Liz Lyster   Dr. Liz Lyster is a distinguished board-certified OBGYN with over 30 years of experience in medicine, specifically focusing on helping individuals in midlife enhance their energy levels, balance their hormones, and achieve optimal health. Not only a best-selling author and world traveler, but she is also a certified grief recovery specialist, spurred into this field after the loss of her husband. Dr. Lyster is committed to integrating her expertise in medical science with her understanding of grief and loss to provide comprehensive care to her patients. She operates both in person and online, extending her proficiency to a wider audience.   Episode Summary: In this heartfelt episode of "All My Health There is Hope," host Jana Short welcomes back Dr. Liz Lyster, a seasoned OBGYN and grief recovery specialist. Dr. Lyster discusses her journey following the unexpected loss of her husband, sharing the deep inner work and healing she has pursued since. Her personal experiences have led her to become certified in grief recovery, allowing her to better assist those navigating midlife changes and loss. Beyond her medical prowess, Dr. Lyster's openness about her struggles and triumphs offers hope and inspiration to listeners dealing with similar challenges. Delving deeper, Dr. Lyster highlights the underpinnings of grief often masked by societal norms and personal coping mechanisms. She unveils how cultural expectations can shape the grieving process and emphasizes the importance of acknowledging and working through emotions rather than succumbing to short-term fixes. By exploring both personal and professional realms, Dr. Lyster illustrates how unresolved grief can manifest in various aspects of life, particularly affecting body image and personal relationships.   Key Takeaways: Grief is a complex, deeply personal journey that defies traditional stages, and everyone processes loss differently. Societal expectations and myths around grieving often inhibit the natural mourning process and can lead to unresolved grief. Personal development and health, particularly in midlife, should address both physical and emotional aspects, integrating practices like hormone balance and grief recovery. Understanding and resolving emotional baggage are crucial for healing and forming healthier relationships. Dr. Lyster's upcoming programs focus on body recomposition and emotional health, extending her holistic approach to wellness.   Resources: https://drlizmd.com http://www.twitter.com/drlizlyster FB & IG: drlizlyster LinkedIn: drlizlyster   ✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you **free subscriptions to Ageless Living Magazine and **Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.   📰 Claim your free Best Holistic Life magazine and start reading today: https://bestholisticlife.info/BestHolisticLifeMagazine 🎁 Plus, grab your free Ageless Living Magazine here: https://bestholisticlife.info/AgelessLivingMagazineLosAngeles   Connect with Jana and explore more episodes: https://www.janashort.com/ https://www.janashort.com/contact/   🎶 Show Music: "Hold On" by Amy Gerhartz https://www.amygerhartz.com/music

"I want to age timelessly...the person that you're most attracted to is the person who's got that amazing energy." Cathy Goldstein   Kathy Goldstein is a leader in the field of functional aesthetics, recognized for her innovative work in holistic beauty and longevity. With nearly 40 years of experience in holistic medicine, acupuncture, and skincare innovation, Kathy has developed the Natural Facelift System. Her pioneering approach integrates energy medicine, facial expression science, and functional aesthetics to enhance not only skin vitality but also brain function and emotional well-being. Kathy is also a sought-after speaker and a thought leader who has profoundly contributed to the understanding of holistic beauty practices.   Episode Summary: In this enlightening episode of "All My Health There Is Hope," host Jana Short is joined by Kathy Goldstein, a visionary in holistic skincare and functional aesthetics. Together, they delve into Kathy's groundbreaking Natural Facelift System, which goes beyond traditional beauty treatments to incorporate elements of energy medicine and facial expression science. The discussion highlights the importance of understanding the interconnectedness of physical appearance, emotional health, and overall well-being through Kathy's innovative use of biophoton communication and frequency-based cellular repair. This deep dive into holistic beauty unveils new perspectives on aging and offers listeners exciting alternatives to conventional practices like Botox. Throughout the episode, Kathy candidly shares her personal health journey, revealing how her experiences with Crohn's disease led her to explore holistic methods that prioritize true healing over mere symptom management. A significant portion of the conversation addresses the potential downsides of Botox, particularly its impact on facial muscles and emotional expression. Kathy emphasizes the significance of facial expressions in emotional communication and cognitive processing, thus encouraging listeners to consider more natural approaches to skincare and self-care. This episode is a must-listen for anyone interested in holistic health, beauty innovation, and the science of emotional connections.   Key Takeaways: Holistic beauty transcends physical appearance; it integrates emotional and cognitive well-being. Traditional anti-aging treatments like Botox may have unintended consequences on facial communication and emotional processing. Kathy Goldstein's Natural Facelift System combines energy medicine and functional aesthetics for a comprehensive approach to skin health. Understanding and enhancing facial expressions contribute to improved emotional intelligence and relationship building. Natural skincare solutions, including frequency-based treatments, offer effective alternatives to invasive procedures.   Resources: https://truenergyskincare.com/ https://www.instagram.com/truenergyskincare/ https://www.facebook.com/truenergyskincare/   ✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you **free subscriptions to Ageless Living Magazine and **Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul. 📰 Claim your free Best Holistic Life magazine and start reading today: https://bestholisticlife.info/BestHolisticLifeMagazine 🎁 Plus, grab your free Ageless Living Magazine here: https://bestholisticlife.info/AgelessLivingMagazineLosAngeles   Connect with Jana and explore more episodes: https://www.janashort.com/ https://www.janashort.com/contact/   🎶 Show Music: "Hold On" by Amy Gerhartz https://www.amygerhartz.com/music

  "Hope is something that we all have inherent in us..." – Salima Adelstein.   Salima Adelstein is an esteemed Sufi spiritual guide, healer, and teacher with over 35 years of experience in the Shad Ali path. Salima co-leads the University of Sufism, where she strives to help individuals connect with their inner truth through ancient wisdom and spiritual guidance. Her work focuses on enabling people to embody the profound truth of their beauty and essence, grounded in the principles of love and spirituality.   Episode Summary: In this episode of "There is Hope," host Jana Short welcomes Salima Adelstein, a Sufi spiritual guide, healer, and co-leader of the University of Sufism. The conversation unfolds with Salima sharing her inspiring childhood story, illustrating the power of spiritual resilience and love amidst life's adversities. Jana and Salima explore the significance of hope, truth, and love as the driving forces behind healing and spiritual growth. Throughout their engaging dialogue, they explore how shifting perspectives can catalyze personal transformation and contribute to a richer, more fulfilling life. Salima brings her deep expertise and passion for Sufi teachings, emphasizing the heart as the source of true spiritual wisdom. The discussion explores how to dismantle self-imposed barriers to love and self-worth, a particularly relevant topic as the holiday season approaches—a time when many face emotional challenges. Salima unveils strategies to attain inner truth and offers a free resource titled "The Five C's of Inner Truth." Listeners are invited to explore how love and inner peace serve as catalysts for personal and spiritual growth, ultimately leading to a life characterized by beauty, connection, and genuine happiness.   Key Takeaways: The Power of Love and Hope: Salima shares how her father's perseverance in the face of multiple sclerosis was fueled by love and hope, illustrating the profound impact of a positive mindset. Self-Love and Spirituality: Cultivating an authentic connection with oneself through Sufi teachings can dissolve barriers of self-doubt, promoting self-love and acceptance. Three voices of Wisdom: Insight into the ego, external influences, and the voice of God within, highlighting the journey to spiritual awareness and truth. Facing Emotional Challenges: Strategies to maintain inner peace and love, especially during emotionally taxing times like the holidays. The Transformative Power of Truth: Engaging in self-reflection and seeking inner truth can lead to personal and spiritual growth, ultimately facilitating a life filled with joy and fulfillment.   Resources: https://sufi.net/5C http://sufiu.org/  @‌sufi_university https://www.facebook.com/SufiU www.linkedin.com/in/salima-adelstein-a8187111     Free Offer: The Five C's of Inner Truth Receive 5 free short Sufi wisdom videos re: Consciousness, Connection, Clarity, Cultivation, and Commitment to help you tune into your heart's deeper guidance and healing on a daily basis. https://sufi.net/5C   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

  "Think about it. Our hormones are actually like what's conducting the orchestra in our body." – Dr. Marcia Harris   Dr. Marcia Harris is a renowned expert in hormone optimization and women's health, boasting over 40 years of experience in her field. Dr. Harris earned her medical degree from Columbia University and completed her training at Weill Cornell. She is celebrated as a pioneer for introducing bioidentical hormone therapy to New York decades ago. Through her Wellness Restoration Center, she developed the Total Transformation Reset program, empowering thousands of women to regain their vitality and embrace empowered health lifestyles. Dr. Harris remains committed to dispelling myths surrounding menopause, providing informed solutions, and reshaping women's health care.   Episode Summary: In this engaging episode of the "All My Health There Is Hope" podcast, host Jana Short speaks with the distinguished Dr. Marcia Harris, an expert in hormone optimization and women's health. Together, they explore common menopause misconceptions, the significance of hormone care, and proactive health strategies. Dr. Harris shares her personal health revelations and transformative journey, offering insights and real solutions that empower women to live vibrant and thriving lives. Delving into the complexities of menopause, Dr. Harris dispels myths and sheds light on how understanding hormones can greatly impact a woman's quality of life. Her extensive background in integrative and alternative medicine supports a healthcare shift from managing diseases to fostering wellness and prevention. This episode is a vital resource for anyone seeking to understand menopause, navigate its challenges, and learn about hormone optimization for healthier aging. Dr. Harris emphasizes a lifestyle change, noting that hormones affect over 400 body functions, thus advocating for a comprehensive approach to women's health that extends beyond the traditional methods.   Key Takeaways: Menopause, by definition, lasts one day: precisely 12 months after a woman's final menstrual period. There are 34 known symptoms of menopause, with a wide variance in how individuals experience them. Hormones are essential, serving as the body's orchestra conductor, affecting every cell and supporting over 400 functions. Dr. Harris highlights the importance of shifting from "sick care" to proactive health care, focusing on the root causes of health issues. Regular health check   Free Offer: At the end of the podcast, Dr. Harris will gift listeners a complimentary eBook, "The Myths and Misconceptions of Menopause," and a "Menopause Survival Toolkit."   Resources: https://www.drmarciaharris.com/     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

  "There is hope with this disease process that you can get better. It takes the right tools and sometimes it's... difficult to find those when it comes to diagnosis and treatment." – Dr. Daniel Warren   Dr. Daniel Warren is a distinguished Naturopathic Medical Doctor (NMD) specializing in the treatment of cancer and chronic diseases. He earned his doctorate from the Southwest College of Naturopathic Medicine. In addition to his NMD, Dr. Warren possesses two bachelor's degrees and a master's degree. His postdoctoral training included two years of family practice medicine and a celebrated homeopathic residency at Southwest Naturopathic Medical Center. He operates at Envita Medical Centers, where he passionately treats patients with Lyme disease and other complex ailments, utilizing an integrative approach to medicine.   Episode Summary: In this engaging episode of "Oh My Health...There Is Hope," host Jana Short welcomes Dr. Daniel Warren, whose expertise lies in naturopathic oncology and chronic illness solutions. Dr. Warren sheds light on his unconventional journey into Lyme disease treatment, asserting that the disease found him rather than the other way around. He discusses the challenges patients face with chronic illnesses and the hope that integrative medicine can provide, blending Eastern and Western medical philosophies for optimal outcomes. Listeners will discover the importance of blending conventional and naturopathic approaches to health, especially for complex conditions like cancer and autoimmune diseases. Dr. Warren advocates for a comprehensive diagnostic approach to uncover the root causes of diseases and discourages reliance solely on pharmaceutical treatments. He emphasizes that the best patient outcomes often stem from combining traditional medicine with holistic care, fostering deeper healing and addressing not just symptoms but their underlying causes. The episode delves into topics from the shortcomings of current diagnostic standards to the critical role of mindset in healing.   Key Takeaways: Integrative medicine, which combines conventional and natural treatments, often yields the best results for complex diseases like cancer and Lyme. Accurate diagnosis requires more than standard tests; it needs a thorough exploration of the underlying causes, often involving advanced and specific testing not commonly used in conventional medicine. Both Eastern and Western medical approaches have unique advantages and can complement each other to address and mitigate the negative effects of treatment, especially in cancer care. The prevalence of chronic illnesses and autoimmune diseases is rising, necessitating a focus on their root causes, which could include factors like chronic infections and lifestyle stressors. Healing is deeply personal and mental; adopting a positive mindset and openness to new treatments is vital in overcoming chronic conditions.   Resources: www.envita.com     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

  "It's not about losing weight; it's about healing your relationship with food." - Amber Romaniuk   Amber Romaniuk is a prominent expert in emotional eating, digestive health, and hormone balance. With over 12 years of experience, Amber helps high-achieving women cultivate body confidence, intuition, and optimal health through mindset transformation, self-care, and addressing self-sabotage with food. She has overcome her own journey of emotional eating, having gained and lost over a thousand pounds. Today, she is the host of the "No Sugar Coating Podcast," which boasts over 2 million downloads in more than 90 countries. Amber's work focuses on dismantling negative thought patterns and fostering profound healing and body freedom.   Episode Summary: Join Jana Short on this enlightening episode of All My Health, There Is Hope, featuring guest Amber Romaniuk, an expert on emotional eating and body confidence. Amber shares her personal journey of overcoming emotional eating, which involved a weight loss and gain cycle totaling over a thousand pounds and battling negative beliefs. The episode delves into strategies for achieving body confidence by addressing mindset, emotional triggers, and self-sabotage patterns. Amber emphasizes the significance of healing underlying issues and shifting focus from mere weight loss to enhancing overall vitality and health. Amber articulates the complex roots of self-sabotaging behaviors with food and how emotional triggers often drive these patterns. The conversation unmasks societal pressures about body image and the pervasive influence of unrealistic beauty standards. Amber points out that a dysregulated nervous system and neurotransmitter deficiencies contribute substantially to emotional eating. The discussion also addresses how improving self-worth, understanding personal triggers, and dismantling diet culture myths can liberate individuals from emotional eating cycles and lead to lasting healing.   Key Takeaways: Understanding Emotional Eating: Recognize how emotional triggers and limiting beliefs fuel self-sabotage with food, and learn about the importance of identifying these triggers. Holistic Healing Approach: Shift focus from dieting to understanding the root causes, including neurotransmitter deficiencies and nervous system dysregulation. Empowerment through Education: Educate yourself on health and body signals to achieve personal empowerment and improved well-being. The Role of Societal Influence: Discuss how societal standards and the diet industry's quick-fix mentality can perpetuate unhealthy relationships with food. Building Self-Worth: Gain insights on how to cultivate self-worth and confidence to support healing and body freedom.     Resources: Podcast Website: https://amberapproved.ca/podcast Website: https://amberapproved.ca/ YouTube: https://www.youtube.com/@amberromaniuk IG: https://www.instagram.com/amberromaniuk     Free Offer: Emotional Eating Quiz link: https://amberapproved.ca/emotional-eating-quiz/ Free 30-minute Body Freedom Consultation: https://amberapproved.ca/body-freedom-consultation   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

  "I wanted to think of ways to help women make money and be independent and not be in situations that they didn't want to be in." – Melanie Mancil   Melanie Mancil: Widely known as "Nurse Mal," Melanie Mancil is a leading expert in health and wellness with practices in Malibu and Beverly Hills. She is the innovative mind behind several wellness supplements, the founder of a new telehealth company, and the co-host of the "What Do You Want?" podcast alongside Heather Locklear and Julian Barbary. Melanie has dedicated her career to empowering women by creating opportunities for financial independence through health and wellness.     Episode Summary: In this captivating episode of "Oh My Health...There is Hope," host Jana Short engages in a profound conversation with the multifaceted Melanie Mancil, affectionately known as Nurse Mal. Melanie shares her journey of growing up with a single mother, inspiring her to build pathways for women to achieve financial independence and health empowerment. As the founder of a telehealth company and creator of numerous wellness supplements, Melanie's contributions to health and wellness are remarkable. Throughout the episode, Jana expresses her excitement to finally apply as an affiliate for Melanie's groundbreaking system, breaking her own rule due to faith in its potential impact. Listeners will gain valuable insights into Melanie Mansell's wellness innovations, particularly her development of supplements like NAD and Berberine, touted for their effects on overall health, weight regulation, and anti-aging benefits. Melanie illuminates the unique formulation of her NAD product, emphasizing the importance of ingredient authenticity. Additionally, she introduces her upcoming protein powder, crafted to meet dietary needs without excessive sweetness. With her new telehealth venture, Melanie provides accessible wellness resources nationwide, facilitating conversations with doctors who prioritize safe and effective healthcare solutions for all.   Key Takeaways: Melanie Mancil's mission is to empower women economically through innovative health solutions, inspired by her upbringing with a single mother. Her telehealth company connects individuals with qualified doctors online, providing wellness solutions like NAD injections and prescription-strength skincare. Melanie's NAD product is formulated uniquely with its encapsulation strategy to bypass the stomach, ensuring potency and cellular absorption. Melanie advocates for a protein-rich diet, recommending at least 90 grams daily for optimal muscular and skeletal health. Her new protein powder is designed with proprietary ingredients for muscle and bone health and is free of excessive sweetness.   Resources: Website: https://twelve28rx.com/ IG: Twelve20eight     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

"I'm living in my wildest dreams right now, using what I went through to help other people."   Melissa Lori is a seasoned professional in the modeling and entertainment industry, boasting a remarkable 15-year career. Transitioning from her successful modeling ventures, Melissa has carved out a niche in the holistic and healing sphere as a Reiki master teacher and spiritual advisor. With a profound dedication to promoting consciousness and awareness, Melissa integrates diverse healing modalities into her practice. Her journey is marked by a commitment to uplifting others and facilitating healing through spiritual wisdom and self-empowerment.   Episode Summary: In this enlightening episode of "All My Health There Is Hope," host Jana Short engages in a heartfelt dialogue with Melissa Lori, a distinguished figure in both the modeling and holistic wellness sectors. Melissa shares her transformative journey from dealing with profound personal traumas to embracing a path of healing and spiritual enlightenment. Despite her extensive career in the entertainment industry, Melissa pivoted towards holistic practices like Reiki, leading her to self-discovery and a newfound purpose in life. Throughout the discussion, Melissa unveils her life-altering experiences that catalyzed her transition into the holistic realm. She delves into the principles of Reiki, emphasizing the significance of energy healing and the empowerment it brings to individuals. The episode is rich with insights into Melissa's personal transformation, her advocacy for mental health awareness, and the pivotal role holistic practices played in her healing journey. Through compelling anecdotes and expert advice, Melissa illustrates the powerful impact of embracing one's vulnerability and openness to alternative healing modalities.   Key Takeaways: Transformative Journey: Melissa Lori transitioned from a successful modeling career to a holistic wellness journey after overcoming debilitating personal and health struggles. Understanding Reiki: Reiki is a holistic healing practice focused on channeling energy to promote physical, spiritual, and emotional wellness, highlighting the role of self-awareness in the healing process. Empowerment through Healing: Emphasizing self-healing, Melissa explains that Reiki practitioners guide individuals to unlock their inherent healing capabilities rather than healing them directly. Holistic Modalities: Embracing various practices like plant medicine, sound healing, and yoga has been instrumental in Melissa's healing and her ability to help others. Significance of Vulnerability: Sharing personal struggles and stories of hope fosters a supportive community, encouraging individuals facing similar challenges to pursue healing.   Resources: http://melamorphosis.com/ http://www.instagram.com/MelissaLori www.facebook.com/OfficialMelissaLori https://www.linkedin.com/in/melissa-lori www.Twitter.com/IamMelissaLori     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

  "Spirituality is more than something they mention in scriptures. It's happening to a lot of people who have come close to death." - AJ Parr   AJ Parr is a seasoned Venezuelan journalist and acclaimed spiritual author. As a prolific writer, he has penned over 20 books exploring empathetic and transcendent experiences, notably focusing on near-death experiences (NDEs). AJ is known for his deep dive into spiritual exploration, having interviewed over 100 near-death experiencers to shed light on the profound impact of such events on people's lives. He is the founder of the International Association for Near Death Studies (IANDS) in Colombia and host of the AJ Parr Spiritual Journalist YouTube channel. His significant works include "Stairway to Heaven," "The Girl Who Visited Heaven," and his upcoming book, "How to Write Your NDE Story."   Episode Summary: In this enlightening episode of "Oh, My Health... There Is Hope," host Jana Short engages in a transformative discussion with AJ Parr, a Venezuelan journalist and spiritual author renowned for his extensive exploration of near-death experiences (NDEs). AJ shares his remarkable journey of spiritual awakening that began with a life-altering episode of oneness and light in 1991, shaping his career focused on understanding and documenting the spiritual dimension of life, death, and beyond. AJ Parr delves deep into the realities of NDEs, debunking common myths such as the oxygen deprivation theory and highlighting the unique insights gained from interviewing numerous near-death experiencers. His new book, "How to Write Your NDE Story," serves as a guide for those seeking to articulate these ineffable spiritual experiences. AJ emphasizes the importance of sharing NDE stories to inspire hope and alleviate the fear of death, revealing a spiritual reality that transcends conventional religious teachings. This episode promises to captivate anyone interested in spiritual enlightenment and the profound transformations that significant life experiences bring.   Key Takeaways: AJ Parr's Journey: Discover how a profound spiritual experience in 1991 propelled AJ Parr into a lifelong exploration of the spiritual and metaphysical dimensions of life. Understanding Near-Death Experiences: AJ provides insight into what constitutes a near-death experience, challenging misconceptions and sharing the transformative power of these events. Spiritual Realities: Gain a deeper understanding of spiritual concepts like oneness and enlightenment, as discussed by AJ, derived from his extensive research and interviews. Writing and Sharing NDE Stories: Learn about AJ's new book, designed to help others articulate their own NDEs, embracing the therapeutic and enlightening outcomes of sharing such experiences. The Role of Spiritual Guides: Explore AJ's thoughts on spiritual guides and the messages they impart during near-death experiences, offering richer understanding beyond organized religious interpretations.   Resources: https://linktr.ee/ajpar https://www.instagram.com/a.j.parr/ https://www.facebook.com/AJParrSpiritualJournalist/ https://www.linkedin.com/in/aj-parr-4706552a1/     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

  "There was nothing about age between us. When the two of us were together, the age melted away." - Cynthia Marks   Cynthia Marks is a distinguished interior designer and the host of the podcast "And Now Love," which is inspired by the psychoanalytic teachings of her late husband, Dr. Bernard Bell. Through intimate conversations and dream exploration, Cynthia helps listeners uncover unconscious emotional imprints and transform their understanding of love, healing, and human connection. Her work is deeply intertwined with the legacy and teachings of her husband, aimed at promoting love and emotional well-being.   Episode Summary: In this episode of "All My Health, There's Hope," host Jana Short engages with Cynthia Marks, a dynamic interior designer and the insightful host of the podcast "And Now Love." Guided by the psychoanalytic legacy of her late husband, Dr. Bernard Bell, Cynthia dives into topics of love, healing, and personal transformation. She eloquently shares her journey from a life of emotional contentment to an unexpected, transformative love affair that changed her perspective on judgment and vulnerability. Moving past perceived societal judgments, Cynthia describes how she found profound love in a relationship that defied age norms. The narrative threads through themes of self-discovery, emotional resilience, and overcoming internally constructed barriers. With a focus on understanding generational trauma and the significance of dreams in uncovering our deepest emotions, Cynthia vividly illustrates the power of love and vulnerability in transforming personal narratives.   Key Takeaways: Understanding and overcoming perceived judgment can lead to profound personal growth and fulfilling relationships. The exploration of dreams can serve as a gateway to understanding unconscious emotions and generational trauma. It's essential to embrace vulnerabilities and transform them into strengths through love and self-awareness. Letting go of preset life narratives and societal expectations can lead to unexpected and transformative experiences. The impact of nurturing loving connections and emotional authenticity can redefine personal identities and enhance interpersonal relations.   Resources: Website: https://www.andnowlove.com/  YouTube: https://www.youtube.com/@AndNowLovePodcast Instagram: https://www.instagram.com/andnowlove.podcast/ Facebook: https://www.facebook.com/people/And-Now-Love-Podcast/61557634374597/?_rdr Spotify: https://open.spotify.com/show/6VwjoRKnnCZkzbbfTcxeA5?si=27b08b6f054f4874 Apple Podcasts: https://podcasts.apple.com/us/podcast/and-now-love-podcast/id1736397055     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/