Carnivore Lifestyle for Women | Lose Weight, Workouts, Meal Prep, Low-Carb, Strength Training

Hey Friend, If you are eating low carb but the scale is not moving, this episode is going to help you spot what is quietly keeping you stuck. In this episode, Cristina Clark breaks down seven common midlife mistakes that block low carb weight loss, even when you feel like you are doing everything right. We talk about hidden carbs and trigger foods, under eating protein, not getting enough fat, constant grazing, poor sleep, and the chronic stress that keeps your body in survival mode. More importantly, you will walk away with simple fixes you can apply right away, without adding more rules or overwhelm. In this episode, we cover: The hidden carbs that keep fat loss turned off Why low carb treats can keep cravings and snacking alive How under eating protein slows progress for women over 40 The role of fat in satiety and steady energy Why grazing all day keeps insulin and hunger signals elevated How poor sleep blocks recovery and makes cravings louder How chronic stress and overdoing cardio can stall weight loss A simple seven day clean reset to calm cravings and restart momentum 💌 Come join me inside my free Facebook group, Carnivore Lifestyle for Women Community. This is where like minded midlife women who are eating low carb or carnivore, or ready to learn, support each other and stay consistent. The link is in the show notes. Disclaimer: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey Friend, If you’re a midlife woman dealing with inflammation, digestive issues, anxiety, or symptoms you feel embarrassed to even talk about, and you’ve been told “everything looks fine," this episode is for you. In this episode, Cristina Clark sits down with Julia Greenblatt, who shares her raw, honest story of living with debilitating internal pain and inflammation so severe she couldn’t sit comfortably, couldn’t ride in a car without pain, and had to reorganize daily life around trying to function. Julia explains how her husband introduced her to a strict carnivore approach, and how within two weeks she noticed her inflammation calm down, her mind feel clearer, and her panic and anxiety begin to lift. Over time, she experienced continued healing, regained mobility, and got back simple daily freedoms that matter in midlife, including being able to get on the floor and play with her grandkids again. This is for the woman who feels stuck in her body right now… and needs hope that things really can change, even in your late 50s, 60s, and beyond. In this episode, we cover: Julia’s turning point and what life looked like when symptoms became debilitating How inflammation, stress, and midlife transitions can stack up in the body What she noticed first after removing carbs and going ultra simple (beef + salt) Why she believes journaling symptoms and food is a game changer for women How community and support make the lifestyle sustainable Practical, real-life “maintenance” habits Julia uses to stay consistent 💌 Come join me inside my free Facebook group, Carnivore Lifestyle for Women Community. This is where like minded midlife women who are eating low carb or carnivore, or ready to learn, support each other and stay consistent. I go deeper on the podcast topics, share simple trainings on food, movement, mindset, stress management, and sleep, and help you build a plan you can actually follow. Join here: https://www.facebook.com/groups/carnivorelifestyleforwomencommunity Disclaimer: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey Friend, Cristina Clark, your Carnivore Lifestyle Coach, breaks down why strength training, not more cardio, is the key to losing stubborn weight for women over 40. In this episode, you will get two beginner friendly full body workouts you can do twice a week, plus simple warm ups, easy modifications, and form tips to protect your joints while you build muscle. This is for the woman who feels like she is doing all the things, walking, dieting, adding more cardio, and the scale still will not move. If that is you, this will help you shift your strategy without making workouts complicated or long. In this episode, we cover: Why building muscle supports fat loss and metabolism in midlife Why more cardio often backfires for women over 40 Two simple full body strength sessions you can repeat each week Warm up ideas, modifications, and form cues to stay safe How to keep workouts short and effective Walking for gentle movement and recovery The recovery basics that make results happen: sleep and simple meals How to stay consistent without burning out 💌 Come join me inside my free Facebook group, Carnivore Lifestyle for Women Community. This is where like minded midlife women who are eating low carb or carnivore, or ready to learn, support each other and stay consistent. I go deeper on the podcast topics, share simple trainings on food, movement, mindset, stress management, and sleep, and help you build a plan you can actually follow. Join here: https://www.facebook.com/groups/carnivorelifestyleforwomencommunity Disclaimer: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey Friend, If you are a midlife woman who is tired of guessing and tired of starting over, this episode is for you. We are talking about a simple, faith centered approach to feeling better in your body, getting stronger, and building habits you can actually sustain. In today’s conversation, Cristina Clark sits down with a mother daughter duo, Crysanne Clay and Coryn Brown from Her Healthy Body. They are faith filled coaches who support women through strength training and health coaching, and we also talk about how the carnivore diet can be a helpful tool for simplifying food, supporting gut healing, and making real progress. You will hear honest stories, practical coaching wisdom, and encouragement to choose consistency over perfection. In this episode, we cover:   Why midlife women get stuck in the start over cycle and how to simplify the next step How carnivore can be used as a tool for calmer nutrition and gut support The power of protein and strength training for midlife health How to build sustainable habits in real life without extremes Faith, mindset, and learning to stay consistent when life is busy Guest details: Coryn Brown & Crysanne Clay Her Healthy Body Website: https://herhealthybody.co Instagram: https://www.instagram.com/her.healthy.body Connect with me: Website: www.carnivorelifestyle.com Instagram: https://www.instagram.com/my.carnivore.lifestyle/ Free Facebook Community: https://www.facebook.com/groups/carnivorelifestyleforwomencommunity Disclaimer: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey Friend, If you’ve been “eating pretty clean” but you’re still dealing with cravings, stubborn weight, and inflammation that won’t quit, this episode is for you. In Episode 32, Cristina Clark breaks down what the carnivore diet actually is and why a simple, animal-based low-carb approach can help midlife women quiet cravings, reduce inflammation, and support fat loss + metabolic health, without making it complicated or extreme. You’ll hear why many women feel stuck when they “try low carb” but keep the sweet low-carb treats, snacks, and replacement foods that keep hunger signals turned on. Cristina also explains why red meat can be one of the most nutrient-dense tools for midlife nourishment (think iron, zinc, and B12), and why pork is a strong food source of vitamin B1 (thiamin), a key nutrient for energy and nervous system support. Most importantly, you’ll walk away with a simple plan you can actually follow: How to build a basic carnivore plate: protein + fat + salt + water How to remove the obvious triggers in a step-by-step way Why repeating simple meals on purpose reduces decision fatigue and boosts consistency A practical 7-day experiment (and how to extend it to 30–90 days) so you can collect real data from your body and restore energy, calm cravings, and build momentum 💌 Join my free Facebook group: Carnivore Lifestyle for Women Community The link is in the show notes, come be one of my founding members and get support from like-minded women walking the same journey. 📲 Connect with me on Instagram: @my.carnivore.lifestyle 📧 Share your story or send an episode idea: hello@carnivorelifestyle.com 🩺 Disclaimer: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey Friend, If you’re doing carnivore (or low-carb) and you’re not hungry… but you’re also exhausted, cold, sleeping poorly, or feeling “off,” this episode will help you connect the dots. In this interview, I sit down with Dr. Shawn Baker (MD, former orthopedic surgeon) to talk about the hidden trap a lot of women fall into on carnivore: chronic undereating. We break down why it happens, what it does to your body, and how to shift into a more sustainable approach that supports fat loss, hormones, and long-term metabolic health. In this episode, we cover: Why women often undereat on carnivore/low-carb (even when it feels “fine” at first) What undereating can trigger: fatigue, feeling cold, sleep disruption, menstrual changes, metabolic slowdown The truth about the “1200 calories” mindset and why it backfires for most women Protein + fat: why they matter (especially in a low-carb framework) Cholesterol nuance + what matters most for cardiovascular risk (big picture metabolic health) GLP-1 meds (Ozempic/Wegovy/Mounjaro/Zepbound): benefits, risks, and the muscle-loss conversation Why strength training is non-negotiable in midlife (and why you won’t “accidentally bulk”) The mindset piece: support, consistency, and building a strong “why” Guest: Dr. Shawn Baker, MD Dr. Baker is the co-founder of Revero and shares about nutrition, lifestyle, and resistance training as foundational tools for health. Links + Resources Revero: https://x.com/SBakerMD YouTube: https://www.instagram.com/my.carnivore.lifestyle/ Coaching / Website: www.carnivorelifestyle.com Email: hello@carnivorelifestyle.com Medical disclaimer: This episode is for education only and is not medical advice. Always work with your healthcare provider for personal medical decisions, especially if you’re on medication or managing a condition.

Hey Friend, If you feel like weight loss gets harder in midlife because you are constantly deciding what to eat, getting cravings, and falling off plan when life gets busy, this episode is for you. In this episode of Carnivore Lifestyle for Women, Cristina Clark, your Carnivore Lifestyle Coach, shares a simple 30 minute carnivore and low carb meal prep rhythm that removes decision fatigue and makes consistency feel easier. You will learn how to pick one protein, cook a double batch, portion it into glass containers, freeze half, and repeat a basic plate of protein, fat, salt, and water so you always know what to eat. Cristina also walks you through a simple backup plan for busy days, why reducing variety can lower cravings, and how this kind of structure supports better energy and sustainable fat loss without burnout. Enjoy! Cristina If you want more support on your low carb and carnivore journey, come join my free Facebook group, Carnivore Lifestyle for Women Community. This is for women in midlife who are eating low carb or carnivore, or you are ready to learn how, and you want to lose stubborn weight with support from like minded women on the same journey. Inside the group, I go deeper on the podcast episodes and share simple trainings on food, movement, mindset, stress management, and sleep. It is brand new, so if you join now, you are one of the first women in the room, my founding members. It is easy to join. The link is in the show notes. https://www.facebook.com/groups/carnivorelifestyleforwomencommunity Visit my website: https://www.carnivorelifestyle.com You can also find me on Instagram @my.carnivore.lifestyle. Send me a DM and tell me what you are working on right now. Have a question or a topic you would love me to cover on the show, or want to share your story? Email me at hello@carnivorelifestyle.com I cannot reply to every message, but I read every note and often use your questions to shape future episodes. If you know someone who could benefit from this episode, share it with her. It might be exactly what she needs today. Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey Friend, If you started carnivore or low carb and felt worse before you felt better, this episode is for you. In this episode of Carnivore Lifestyle for Women, Cristina Clark, your Carnivore Lifestyle Coach, sits down with Sally K Norton to break down what oxalates are in simple terms, why they hide in so many “superfoods,” and why the transition to carnivore can sometimes feel rough when your body is adjusting. Sally explains how oxalates can show up through foods like spinach, almonds, chocolate, tea, and even sweet potatoes, and why this is not always “just keto flu.” You will learn what oxalate dumping can look like, why metabolic health can be harder to restore when your body has been under a higher toxic load for years, and how to approach carnivore in a way that supports fat loss and consistency without panic or perfection. This is a powerful conversation for midlife women who want to understand what is happening in their body, simplify nutrition, and build a plan they can actually stick with. Enjoy! Cristina Sally K Norton links: You can find her books and classes here Website: https://sallyknorton.com  Stay connected with me: Website: https://www.carnivorelifestyle.com Instagram: @my.carnivore.lifestyle (send me a DM) Join my free community Carnivore Lifestyle for Women Facebook group: https://www.facebook.com/groups/carnivorelifestyleforwomencommunity It is easy to join. The link is in the show notes. Have a question or a topic you would love me to cover on the show or want to share your story? Email me at hello@carnivorelifestyle.com I cannot reply to every message, but I read every note and often use your questions to shape future episodes. If you know someone who could benefit from this episode, share it with her. It might be exactly what she needs today. Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey Friend, If you are doing more and more cardio and still cannot lose weight in midlife, this episode is for you. In this episode of Carnivore Lifestyle for Women, Cristina Clark, your Carnivore Lifestyle Coach, explains why doing more workouts can backfire, and what to do instead so your body can start responding again. You will learn how a simple low carb and carnivore lifestyle, paired with short strength training sessions and gentle daily walking, can support metabolism, reduce burnout, and help you stay consistent without living in the gym. Cristina keeps it beginner friendly and practical so you can start where you are and build momentum without overwhelm. Enjoy! Cristina If you want more support on your low carb and carnivore journey, come join my free Facebook group, Carnivore Lifestyle for Women Community, a space where you will find extra trainings and practical tools to help you put this into practice in real life, surrounded by a community of like minded women who support each other. 👉 Join the Facebook group here: https://www.facebook.com/groups/carnivorelifestyleforwomencommunity Or search “Carnivore Lifestyle for Women Community” on Facebook and request to join. You can also find me on Instagram @my.carnivore.lifestyle. Feel free to follow along or send me a DM. Visit my website: https://www.carnivorelifestyle.com Have a question or a topic you would love me to cover on the show? Want to share your story? Email me at hello@carnivorelifestyle.com I cannot reply to every message, but I read every note and often use your questions to shape future episodes. If you know someone who could benefit from this episode, share it with her. It might be exactly what she needs today. Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hi Friend, Welcome to Carnivore Lifestyle for Women. I’m your host, Cristina Clark, your Carnivore Lifestyle Coach. I’m so glad you’re here.   If low carb is not working anymore, it is usually the plan, not you. If cravings are loud, you feel inconsistent, or you keep starting over every Monday, this episode is going to help you clean up your approach without making it harder.   In today’s episode, I break down why low carb can still create cravings and stress for midlife women, and I walk you through three simple fixes you can start this week: 1.Build meals that are truly satisfying with protein and fat so you are not fighting hunger all day. 2.Do a 7 day experiment and remove sweet low carb treats so you can stop triggering the craving loop. 3.Simplify by repeating a few easy meals so you can stop decision fatigue and stay consistent.   Choose one small change and run it for seven days. Less stress. Fewer cravings. More consistency. And weight loss becomes a natural side effect.   Join my free community: Carnivore Lifestyle for Women Facebook group: https://www.facebook.com/groups/carnivorelifestyleforwomencommunity   Stay connected with me: Instagram: https://www.instagram.com/my.carnivore.lifestyle My website: https://www.carnivorelifestyle.com Email me: hello@carnivorelifestyle.com Send me your story or an episode idea.   Disclaimer: This podcast episode is for educational and informational purposes only and is not medical advice. I am not a physician and I do not diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before making changes to your diet, workouts, or lifestyle.   P.S. If you are eating low carb or carnivore, or you are ready to learn how, and you want support from like minded women on the same journey, come join my free Facebook community.

Hey Friend, Welcome back to Carnivore Lifestyle for Women. I’m your host, Cristina Clark, and I’m your Carnivore Lifestyle Coach. I’m so glad you’re here. If low carb is not working anymore, it is usually the plan, not you. If you feel like you are trying to be “good” all week but cravings keep showing up, you are inconsistent, or you keep starting over every Monday, this episode will help you clean it up without making it complicated. In this episode, I explain why low carb can still create cravings for midlife women and I walk you through three simple fixes you can start this week: Build protein and fat meals that actually satisfy you so you are not white knuckling hunger. Do a simple 7 day experiment where you remove sweet low carb treats that keep the craving loop alive. Simplify your plan by repeating a few easy meals so you can stop decision fatigue and stay consistent. Pick one small change and run it for seven days. The goal is less stress, fewer cravings, and a low carb plan that actually works for sustainable weight loss. Join my free community: Carnivore Lifestyle for Women Facebook group: https://www.facebook.com/groups/carnivorelifestyleforwomencommunity Stay connected with me: Instagram: https://www.instagram.com/my.carnivore.lifestyle My website: https://www.carnivorelifestyle.com Email me: hello@carnivorelifestyle.com Send me your story or an episode idea. Disclaimer: This podcast episode is for educational and informational purposes only and is not medical advice. I am not a physician and I do not diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before making any changes to your diet, workouts, or lifestyle. P.S. If you want real support from like minded women who are eating low carb or carnivore, or ready to learn how, come join my free Facebook community. It is easy to join and the link is in the show notes.

Hey Friend, Welcome back to Carnivore Lifestyle for Women. I am your host, Cristina Clark, and I am so glad you are here. In today’s episode, you are going to hear from Karen Miles, a 66 year old retired PE teacher who just celebrated her six year carniversary. Karen shares what life felt like before carnivore, how she lived with constant inflammation and pain, and the moment she realized her body was not “fine” when one bread choice triggered three weeks of ankle pain. We also talk about the real life side of staying consistent, like what to do at parties and restaurants, how to travel with meat so you are not stuck relying on willpower, and why having a clear why matters when cravings and food noise try to pull you back into old patterns. If you are a midlife woman who feels stuck, inflamed, or tired of starting over, this conversation will encourage you and give you practical ideas you can actually use. Join my free Facebook community as a Founding Member Join my Carnivore Lifestyle for Women Facebook Community for support, simple guidance, and like minded women on the same journey. The link is in the show notes. https://www.facebook.com/groups/carnivorelifestyleforwomencommunity Xo,  Cristina Clark Guest links Karen Miles on Instagram https://www.instagram.com/karen.s.miles.3/ Carnivore Twins on YouTube https://www.youtube.com/@carnivoretwins1185 Kelly Hogan group coaching https://myzerocarblife.com/group-coaching/ Stay connected with me Instagram https://www.instagram.com/my.carnivore.lifestyle/ My website https://www.carnivorelifestyle.com Email me hello@carnivorelifestyle.com If you want to share your story or send me an episode idea, email me and tell me what you are working through right now. Disclaimer This podcast episode is for educational and informational purposes only and is not medical advice. I am not a physician and I do not diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before making changes to your diet, supplements, medications, or health routine, especially if you are pregnant, nursing, have a medical condition, or take prescription medications.

Hello My Friend, If meal prep feels like it takes over your whole week, you are not failing. You are trying to do too much. In this episode, I share a simple 30 minute carnivore meal prep system to cut decision fatigue and make it easier to lose weight without feeling like you live in the kitchen. You will learn how to pick one protein, cook a double batch, portion it into glass containers, freeze half, and repeat a basic plate of protein, fat, and salt. I also share how simplifying meals, using a quick backup plan, and reducing variety can support consistency, steadier energy, and sustainable weight loss as a natural side effect. Xo, Cristina Come join my free Facebook group, Carnivore Lifestyle for Women Community: https://www.facebook.com/groups/carnivorelifestyleforwomencommunity This group is brand new, so if you join now, you are one of the first women in the room. Those are my founding members. You will be surrounded by like minded women in midlife who are eating carnivore or low carb, trying to lose weight, and wanting simple support that feels doable in real life. Find me on Instagram: @my.carnivore.lifestyle Want to share your story or suggest a podcast episode topic? Email me at hello@carnivorelifestyle.com Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey Friend, If you started carnivore and felt worse before you felt better, you are not alone and it is not always “keto flu.” In this episode, Cristina Clark, your Carnivore Lifestyle Coach, sits down with Jenny Mitich (Mama Mitich), author of Complete Carnivore, to talk about what can really be happening during the transition to a meat based diet. Jenny breaks down oxalate dumping, food noise, cravings, and other hidden factors that can complicate the shift to carnivore. She also shares simple N of 1 experiments, beginner friendly troubleshooting tips, and practical ways to track progress so you can learn what is actually working for your body. This is a clear, actionable conversation for women who want to simplify nutrition, support metabolic health, and stop feeling stuck in the transition. Xo, Cristina Join my free Facebook group, Carnivore Lifestyle for Women Community: https://www.facebook.com/groups/carnivorelifestyleforwomencommunity If you join now, you are one of the first women in the room, my founding members, and you will be surrounded by like minded women on the same journey. Connect with Jenny Mitich (Mama Mitich) Order Complete Carnivore Amazon: https://amzn.to/42GTVyD Barnes and Noble: https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc Target: https://www.target.com/s?searchTerm=9781628605761&clkid=90438253N6c2f11eea9df03dae139e2fb&cpng=PTID1&lnm=81938&afid=Penguin%20Random%20House&ref=tgt_adv_xasd0002 International: https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761 Follow Jenny YouTube: https://www.youtube.com/c/JennyMitich Facebook: https://www.facebook.com/profile.php?id=100053642923442 Instagram: https://www.instagram.com/mamamitich/ TikTok: https://www.tiktok.com/@realjennymitich About Jenny Mitich Jenny Mitich used the Carnivore Diet to lose over 50 pounds and has helped thousands of people transition to the Carnivore lifestyle. She is a long term Carnivore and full time content creator who is passionate about helping people take charge of their metabolic health. She believes people should know their numbers and empowers them through educational carnivore content and engaging N of 1 experiments. Her new book Complete Carnivore was released in November 2025. Jenny lives in the Chicagoland area with her husband, Goran, and twin sons, Max and Harry. She enjoys reading, traveling the world, and devouring ribeyes. Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey My Beautiful Friend, If you have been doing more and more cardio, eating less, and still not seeing the scale move, you are not alone. In this episode, Cristina Clark, your Carnivore Lifestyle Coach, breaks down why endless cardio and restriction can stall progress in midlife, and what to do instead. You will learn a kinder, more effective plan you can repeat each week: two short strength training workouts (plus an optional third), gentle daily walking, and simple carnivore or low carb meals that support metabolism and steady energy so it is easier to lose weight without burnout. This episode is beginner friendly and practical. Cristina walks you step by step through the workouts, how to choose weights safely, what to focus on with form, and a simple cooldown and breathing reset to lower stress and improve recovery. Keep it simple, stay consistent, and let your body respond. Enjoy! Cristina Join Cristina’s free Facebook group, Carnivore Lifestyle for Women Community. It is brand new, so if you join now, you are one of the first women in the room. Those are the founding members. Link: https://www.facebook.com/groups/carnivorelifestyleforwomencommunity Follow Cristina on Instagram: https://www.instagram.com/my.carnivore.lifestyle Email: hello@carnivorelifestyle.com And if you know someone who could benefit from this episode, share it with her. It might be exactly what she needs today. Quick note: Cristina is not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey friend, Food noise is exhausting. If you feel like you are constantly thinking about food, fighting cravings, or starting over every Monday, this episode is for you. I am Cristina Clark, your Carnivore Lifestyle Coach, and today I am joined by Emily Penton. Emily shares what she was actually eating, how it was fueling cravings and nonstop thoughts about food, and the shift she made to a meat focused, carnivore style way of eating that helped her symptoms and stability begin to return. She also explains how she coaches women through her Inner Clarity System using simple food choices, nervous system support, and practical steps to break the cycle of sugar and processed foods. You will also hear a powerful reframe: instead of judging yourself or treating this like another diet, treat your changes like experiments. Collect real feedback from your body, support your metabolism with strength training and a low carb approach, and build steady energy, clarity, and confidence in midlife. Enjoy! Cristina Join my free Facebook community as a founding member: Carnivore Lifestyle for Women Community https://www.facebook.com/groups/carnivorelifestyleforwomencommunity Connect with Emily Penton: Website: https://www.innerclaritysystem.com/ Instagram: https://www.instagram.com/innerclaritysystem?igsh=ZXppNXU3Y3A5dGd3&utm_source=qr YouTube: https://youtube.com/@emilypenton?si=Zc-kNFWKv1RlvjtM Facebook: https://www.facebook.com/share/1C13NXRwXx/?mibextid=wwXIfr Connect with Cristina: Free Facebook Group: Carnivore Lifestyle for Women Community Instagram: @my.carnivore.lifestyle Website: https://www.carnivorelifestyle.com Email: hello@carnivorelifestyle.com Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, supplements, medications, workouts, or lifestyle. P.S. If this episode helped you, share it with a friend who is battling cravings and food noise. And come introduce yourself in the Facebook group so you are not doing this alone.

Hey friend, If you’ve cut the carbs, ditched the sugar, and even started lifting weights, but your body is still refusing to let go of the fat, this conversation is for you. In this episode of Carnivore Lifestyle for Women, Cristina Clark, your Carnivore Lifestyle Coach, explains why chronic stress, not calories, often locks your body into fat storage and drains your energy, even when you eat low-carb and work out. She introduces the idea that your body is not ignoring you—it is just running on a panic setting. Cristina dives into the new security protocol your body needs, showing you how to install three simple protocols to reset your nervous system: Protocol 1: The "Label and Lower" Technique to interrupt the negative thought loop. Protocol 2: The "Vagus Nerve Reset" (a 60-second pre-meal pause) to signal safety and maximize nutrient absorption. Protocol 3: The "Trust-Based Schedule" to build a gentle, predictable rhythm of sleep, movement, and simple meals. This episode will help you see that the answer is not more effort, but more safety. You will walk away with a clear understanding of why your nervous system is overriding your best efforts and a single, simple practice you can start this week to tell your body the crisis is over so it can finally begin to let go. Xo, Cristina   Come join my Carnivore Lifestyle for Women Community, a free Facebook group for women in midlife who are eating low carb or carnivore, wanting to lose weight, and looking for support from like-minded women on the same journey. This is a brand new space, and right now it’s a founding member community. That means you’re not walking into a crowded group where your voice gets lost. You’re coming in early, helping shape the conversations, and being part of the very beginning. Carnivore Lifestyle for Women Community on Facebook Link Stay connected with me You can find me on Instagram.com/my.carnivore.lifestyle. Follow along or send me a DM. I love hearing what is resonating with you and what you are walking through. Have a question or a story you would love to share Email me at hello@carnivorelifestyle.com. I cannot reply to every message, but I do read them and often use your questions to shape future episodes. If you know a woman who would benefit from this episode, share it with her. It might be exactly what she needs today. Quick Disclaimer Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey friend, If you have been trying to lose weight on low carb or carnivore and you still feel exhausted, craving sugar, or reacting to almost everything you eat, this conversation is for you. In this episode of Carnivore Lifestyle for Women, Cristina Clark, your Carnivore Lifestyle Coach, talks with Chef James Barry, creator of Pluck organ based seasoning. James shares his journey from cooking for celebrities to promoting food as medicine and explains how powdered organ meats can quietly and easily upgrade everyday nutrition, especially for women in midlife. Together, they dig into practical low carb and carnivore meal ideas, histamine sensitive eating, and how to make simple meal prep feel doable instead of overwhelming. You will hear how to use Pluck on burger patties and everyday foods, how organ meats support metabolism, hormones, and energy, and why habits like sleep, movement, strength training, and stress care matter just as much as what is on your plate. This episode will help you see a different path than endless dieting and punishing workouts. You will walk away with simple, realistic steps you can start this week to support your body, calm cravings, and move toward steady energy and lasting fat loss without extreme rules. Xo, Cristina Connect with Chef James Barry and Pluck Website: eatpluck.com Instagram: instagram.com/chefjamesbarry Instagram: instagram.com/eatpluck Find Pluck on Amazon  Join my free Facebook community Come join Carnivore Lifestyle for Women Community, a free Facebook group for women in midlife who are eating low carb or carnivore, wanting to lose weight, and looking for support from like minded women on the same journey. I share extra trainings, coaching, and practical tools to help you apply what you hear on the podcast. Carnivore Lifestyle for Women Community on Facebook Link Stay connected with me You can find me on Instagram.com/my.carnivore.lifestyle. Follow along or send me a DM. I love hearing what is resonating with you and what you are walking through. Have a question or a story you would love to share Email me at hello@carnivorelifestyle.com. I cannot reply to every message, but I do read them and often use your questions to shape future episodes. If you know a woman who would benefit from this episode, share it with her. It might be exactly what she needs today. Quick note: I am not a doctor or medical professional. Nothing in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey friend, If you feel stressed all the time, craving sugar, and stuck in midlife weight gain no matter how low carb you eat, this episode is for you. In this episode of Carnivore Lifestyle for Women, Cristina Clark, your Carnivore Lifestyle Coach, explains how chronic stress and an always activated nervous system can stall fat loss, keep cravings high, and make every workout feel harder, even when you are trying to do everything right. You will learn how a simple low carb, carnivore lifestyle built around real animal foods, gentle daily movement, and short strength training sessions can calm your stress response, reduce cravings, and help your body feel safe enough to start letting go of stored fat. Cristina walks you through three practical ways to create safety in your body this week, without extreme dieting, endless cardio workouts, or complicated meal prep. Enjoy! Cristina If you want more support on your low carb and carnivore journey, come join my free Facebook group, Carnivore Lifestyle for Women Community, a space where you’ll find extra trainings, coaching, and practical tools to help you put this into practice in real life, surrounded by a community of like-minded women who are there to support one another every step of the way. 👉 Join the Facebook group here: [Facebook Group Link] or search “Carnivore Lifestyle for Women Community” on Facebook and request to join. You can also find me on Instagram @my.carnivore.lifestyle. Feel free to follow along or send me a DM, I love hearing from women on this journey and what’s resonating with you. Have a question or a topic you would love me to cover on the show? Want to share your story? Email me at hello@carnivorelifestyle.com. I can’t reply to every message, but I read every note and often use your questions to shape future episodes. If you know someone who could benefit from this episode, share it with her. It might be exactly what she needs today. Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey Friend, Have you been told it’s “just your hormones,” but no matter what low-carb diet or workout you try, you still can’t lose weight, your clothes feel tighter, and your energy is all over the place? You might be thinking your body is working against you, when really your metabolism is tired of the mixed signals. I’m Cristina Clark, your Carnivore Lifestyle Coach, and in this episode, I talk about what’s really going on underneath the label of “hormones.” You’ll learn how low-carb, meat-based eating, simple strength training, and steady movement support your metabolism in midlife so your body can finally respond the way it was designed to. We’ll walk through five low-carb truths that help you: Understand the difference between hormone symptoms and a stressed metabolism See how high insulin, sugar, and processed carbs can mimic hormone chaos Stop trying to outwork everything with more workouts and more restriction Use strength training and walks to build muscle and support fat loss Simplify how you eat so you can lose weight without complicated meal prep or constant calorie counting This is for you if you’re in midlife, you feel stuck, and you’re ready for a way of eating and moving that works with your body, not against it. Xo, Cristina Join my free Facebook group: Carnivore Lifestyle for Women Community You can find me on Instagram @my.carnivore.lifestyle. Feel free to follow along or send me a DM. I love hearing from women on this journey and what is resonating with you. And if you know someone who could benefit from this episode, share it with her. It might be exactly what she needs today. Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.