Carnivore Lifestyle for Women | Lose Weight, Workouts, Meal Prep, Low-Carb, Strength Training

Hey friend, Food noise is exhausting. If you feel like you are constantly thinking about food, fighting cravings, or starting over every Monday, this episode is for you. I am Cristina Clark, your Carnivore Lifestyle Coach, and today I am joined by Emily Penton. Emily shares what she was actually eating, how it was fueling cravings and nonstop thoughts about food, and the shift she made to a meat focused, carnivore style way of eating that helped her symptoms and stability begin to return. She also explains how she coaches women through her Inner Clarity System using simple food choices, nervous system support, and practical steps to break the cycle of sugar and processed foods. You will also hear a powerful reframe: instead of judging yourself or treating this like another diet, treat your changes like experiments. Collect real feedback from your body, support your metabolism with strength training and a low carb approach, and build steady energy, clarity, and confidence in midlife. Enjoy! Cristina Join my free Facebook community as a founding member: Carnivore Lifestyle for Women Community https://www.facebook.com/groups/carnivorelifestyleforwomencommunity Connect with Emily Penton: Website: https://www.innerclaritysystem.com/ Instagram: https://www.instagram.com/innerclaritysystem?igsh=ZXppNXU3Y3A5dGd3&utm_source=qr YouTube: https://youtube.com/@emilypenton?si=Zc-kNFWKv1RlvjtM Facebook: https://www.facebook.com/share/1C13NXRwXx/?mibextid=wwXIfr Connect with Cristina: Free Facebook Group: Carnivore Lifestyle for Women Community Instagram: @my.carnivore.lifestyle Website: https://www.carnivorelifestyle.com Email: hello@carnivorelifestyle.com Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, supplements, medications, workouts, or lifestyle. P.S. If this episode helped you, share it with a friend who is battling cravings and food noise. And come introduce yourself in the Facebook group so you are not doing this alone.

Hey friend, If you’ve cut the carbs, ditched the sugar, and even started lifting weights, but your body is still refusing to let go of the fat, this conversation is for you. In this episode of Carnivore Lifestyle for Women, Cristina Clark, your Carnivore Lifestyle Coach, explains why chronic stress, not calories, often locks your body into fat storage and drains your energy, even when you eat low-carb and work out. She introduces the idea that your body is not ignoring you—it is just running on a panic setting. Cristina dives into the new security protocol your body needs, showing you how to install three simple protocols to reset your nervous system: Protocol 1: The "Label and Lower" Technique to interrupt the negative thought loop. Protocol 2: The "Vagus Nerve Reset" (a 60-second pre-meal pause) to signal safety and maximize nutrient absorption. Protocol 3: The "Trust-Based Schedule" to build a gentle, predictable rhythm of sleep, movement, and simple meals. This episode will help you see that the answer is not more effort, but more safety. You will walk away with a clear understanding of why your nervous system is overriding your best efforts and a single, simple practice you can start this week to tell your body the crisis is over so it can finally begin to let go. Xo, Cristina   Come join my Carnivore Lifestyle for Women Community, a free Facebook group for women in midlife who are eating low carb or carnivore, wanting to lose weight, and looking for support from like-minded women on the same journey. This is a brand new space, and right now it’s a founding member community. That means you’re not walking into a crowded group where your voice gets lost. You’re coming in early, helping shape the conversations, and being part of the very beginning. Carnivore Lifestyle for Women Community on Facebook Link Stay connected with me You can find me on Instagram.com/my.carnivore.lifestyle. Follow along or send me a DM. I love hearing what is resonating with you and what you are walking through. Have a question or a story you would love to share Email me at hello@carnivorelifestyle.com. I cannot reply to every message, but I do read them and often use your questions to shape future episodes. If you know a woman who would benefit from this episode, share it with her. It might be exactly what she needs today. Quick Disclaimer Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey friend, If you have been trying to lose weight on low carb or carnivore and you still feel exhausted, craving sugar, or reacting to almost everything you eat, this conversation is for you. In this episode of Carnivore Lifestyle for Women, Cristina Clark, your Carnivore Lifestyle Coach, talks with Chef James Barry, creator of Pluck organ based seasoning. James shares his journey from cooking for celebrities to promoting food as medicine and explains how powdered organ meats can quietly and easily upgrade everyday nutrition, especially for women in midlife. Together, they dig into practical low carb and carnivore meal ideas, histamine sensitive eating, and how to make simple meal prep feel doable instead of overwhelming. You will hear how to use Pluck on burger patties and everyday foods, how organ meats support metabolism, hormones, and energy, and why habits like sleep, movement, strength training, and stress care matter just as much as what is on your plate. This episode will help you see a different path than endless dieting and punishing workouts. You will walk away with simple, realistic steps you can start this week to support your body, calm cravings, and move toward steady energy and lasting fat loss without extreme rules. Xo, Cristina Connect with Chef James Barry and Pluck Website: eatpluck.com Instagram: instagram.com/chefjamesbarry Instagram: instagram.com/eatpluck Find Pluck on Amazon  Join my free Facebook community Come join Carnivore Lifestyle for Women Community, a free Facebook group for women in midlife who are eating low carb or carnivore, wanting to lose weight, and looking for support from like minded women on the same journey. I share extra trainings, coaching, and practical tools to help you apply what you hear on the podcast. Carnivore Lifestyle for Women Community on Facebook Link Stay connected with me You can find me on Instagram.com/my.carnivore.lifestyle. Follow along or send me a DM. I love hearing what is resonating with you and what you are walking through. Have a question or a story you would love to share Email me at hello@carnivorelifestyle.com. I cannot reply to every message, but I do read them and often use your questions to shape future episodes. If you know a woman who would benefit from this episode, share it with her. It might be exactly what she needs today. Quick note: I am not a doctor or medical professional. Nothing in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey friend, If you feel stressed all the time, craving sugar, and stuck in midlife weight gain no matter how low carb you eat, this episode is for you. In this episode of Carnivore Lifestyle for Women, Cristina Clark, your Carnivore Lifestyle Coach, explains how chronic stress and an always activated nervous system can stall fat loss, keep cravings high, and make every workout feel harder, even when you are trying to do everything right. You will learn how a simple low carb, carnivore lifestyle built around real animal foods, gentle daily movement, and short strength training sessions can calm your stress response, reduce cravings, and help your body feel safe enough to start letting go of stored fat. Cristina walks you through three practical ways to create safety in your body this week, without extreme dieting, endless cardio workouts, or complicated meal prep. Enjoy! Cristina If you want more support on your low carb and carnivore journey, come join my free Facebook group, Carnivore Lifestyle for Women Community, a space where you’ll find extra trainings, coaching, and practical tools to help you put this into practice in real life, surrounded by a community of like-minded women who are there to support one another every step of the way. 👉 Join the Facebook group here: [Facebook Group Link] or search “Carnivore Lifestyle for Women Community” on Facebook and request to join. You can also find me on Instagram @my.carnivore.lifestyle. Feel free to follow along or send me a DM, I love hearing from women on this journey and what’s resonating with you. Have a question or a topic you would love me to cover on the show? Want to share your story? Email me at hello@carnivorelifestyle.com. I can’t reply to every message, but I read every note and often use your questions to shape future episodes. If you know someone who could benefit from this episode, share it with her. It might be exactly what she needs today. Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey Friend, Have you been told it’s “just your hormones,” but no matter what low-carb diet or workout you try, you still can’t lose weight, your clothes feel tighter, and your energy is all over the place? You might be thinking your body is working against you, when really your metabolism is tired of the mixed signals. I’m Cristina Clark, your Carnivore Lifestyle Coach, and in this episode, I talk about what’s really going on underneath the label of “hormones.” You’ll learn how low-carb, meat-based eating, simple strength training, and steady movement support your metabolism in midlife so your body can finally respond the way it was designed to. We’ll walk through five low-carb truths that help you: Understand the difference between hormone symptoms and a stressed metabolism See how high insulin, sugar, and processed carbs can mimic hormone chaos Stop trying to outwork everything with more workouts and more restriction Use strength training and walks to build muscle and support fat loss Simplify how you eat so you can lose weight without complicated meal prep or constant calorie counting This is for you if you’re in midlife, you feel stuck, and you’re ready for a way of eating and moving that works with your body, not against it. Xo, Cristina Join my free Facebook group: Carnivore Lifestyle for Women Community You can find me on Instagram @my.carnivore.lifestyle. Feel free to follow along or send me a DM. I love hearing from women on this journey and what is resonating with you. And if you know someone who could benefit from this episode, share it with her. It might be exactly what she needs today. Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hi friend, Feeling exhausted, wired, and stuck despite endless cardio? This episode pinpoints three clear signs that long, intense cardio is working against women in midlife, from elevated stress and poor sleep to muscle loss and stronger cravings. In this episode of Carnivore Lifestyle for Women, Cristina Clark, your Carnivore Lifestyle Coach, explains how constantly pushing harder with cardio can stall fat loss, disrupt hormones, and leave you feeling more inflamed and discouraged instead of leaner and stronger. You will learn a practical alternative that fits real life in midlife. Cristina walks you through how to prioritize strength training, walk for gentle cardio, eat enough protein and fats, and support recovery so your metabolism and hormones can finally respond. Actionable steps and mindset shifts help you trade punishment for sustainable results and start feeling like yourself again. To get more support from Cristina, join her free Facebook group, Carnivore Lifestyle for Women Community, where she shares extra trainings, coaching, and practical tools to help you put this into practice in your daily life. 👉 Join the Facebook group here: Facebook group link or search “Carnivore Lifestyle for Women Community” on Facebook and request to join. If you would like to share your story, email us at hello@carnivorelifestyle.com. I read every single one, even if I cannot respond to all of them. Xo, Cristina  I am not a doctor or medical professional. Nothing in this podcast is medical advice. Always talk with your doctor or trusted health provider about your specific situation.

Hi friend, In this episode of Carnivore Lifestyle for Women, Cristina Clark, your Carnivore Lifestyle Coach, talks about what to do when you’re not losing weight even though you’re working out and trying to eat “better.” She explains how low carb eating and simple strength training workouts can finally help your body respond, without more cardio, more restriction, or more burnout. Cristina shares why endless cardio and constant calorie cutting leave so many women feeling puffy, exhausted, and stuck, and how building strength plus eating low carb, protein-focused meals sends your body the signal that it’s safe to let go of stored fat. She shows you how to think about your workouts, your meal prep, and your fuel so they actually work together instead of fighting each other. In this episode, we cover how to: Understand why “burn more calories” and more cardio workouts often keep you stuck instead of helping you lose weight Use simple strength training to build muscle, support your metabolism, and make fat loss easier over time Set up a realistic 2-day strength training plan you can repeat each week without living in the gym Match your low carb meals, protein, and “good enough” meal prep with your workouts so you feel steady and satisfied instead of starving Take one small, doable step this week so you can start seeing real change without overhauling your entire life If you’re tired of trying harder and seeing the same number on the scale, this episode will help you shift from punishing your body to actually supporting it with better workouts, strength training, low carb nutrition, and simple meal prep. For more support, go to carnivorelifestyle.com and join Cristina’s email list so you get real talk and practical steps for weight loss, hormones, low carb, strength training, workouts, and the carnivore lifestyle. You can also: Follow Cristina on Instagram at @my.carnivore.lifestyle and send her a DM with your biggest takeaway from this episode Share a screenshot of the episode in your stories and tag @my.carnivore.lifestyle so she can cheer you on If you would like to share your story, email hello@carnivorelifestyle.com — Cristina reads every single message, even if she cannot respond to each one Quick Note: I am not a doctor or medical professional. This podcast is for educational and informational purposes only and is not meant to diagnose, treat, or cure any illness. Always talk with your health care provider before making changes to your diet, medications, exercise, or lifestyle. Xo, Cristina

Hi friend, In this episode of Carnivore Lifestyle for Women, Cristina Clark, your Carnivore Lifestyle Coach, explains why nutrient dense foods matter more than calorie counting and why fat is an efficient fuel for your body. She shares why she recommends red meat, saturated fat, and salt as powerful tools for women who are tired of dieting, chasing symptoms, and still not feeling well. Cristina connects common symptoms like IBS, cravings, binge eating, bloating, fatigue, and poor sleep to stress, sleep habits, and movement, and shows how changing your thoughts and habits can create lasting identity shifts instead of another short term diet. You will learn how to: Remove addictive processed “non foods” that keep you stuck in cravings Prioritize nutrient dense animal foods so your body finally feels safe and nourished Use simple resistance training to build strength and support your metabolism and hormones Start looking into possible root causes like thyroid and adrenal issues instead of blaming yourself If you are ready to stop white knuckling low calorie diets and start feeding your body in a way that supports healing, this episode gives you a clear place to start. For more support, go to carnivorelifestyle.com and join Cristina’s email list so you get real talk and practical steps for weight loss, hormones, and the carnivore lifestyle. You can also: Follow Cristina on Instagram at @my.carnivore.lifestyle and send her a DM with your biggest takeaway from this episode Share a screenshot of the episode in your stories and tag @my.carnivore.lifestyle so she can cheer you on If you would like to share your story, email hello@carnivorelifestyle.com. Cristina reads every single message, even if she cannot respond to each one. Quick Note: I am not a doctor or a medical professional. This podcast is for educational and informational purposes only and is not medical advice. Always talk with your health care provider before making changes to your diet, medications, or lifestyle. Xo, Cristina

Hey friend, If you are in midlife doing more cardio, eating less, and still not losing weight, you are not alone. It is easy to think you just need to work out harder or tighten up your low carb plan, but your body is smarter than that. It needs strength, not punishment. In this episode, Cristina Clark, your Carnivore Lifestyle Coach, explains why endless cardio and low calorie strategies often fail midlife women and how short, consistent strength training paired with a low carb or carnivore approach can improve your metabolism, reduce cravings, and reshape your body. She shares a beginner friendly five move plan, a weekly rhythm combining two strength sessions with daily walks, common pitfalls to avoid, and one week action steps to start seeing real change. Enjoy! Cristina Your Carnivore Lifestyle Coach If you are ready to start feeling like yourself again, head over to carnivorelifestyle.com and sign up for Cristina’s newsletter. You will get simple, practical tools to help you rebuild your metabolism, balance hormones, and lose weight in a way that finally feels sustainable. You can find Cristina on Instagram at @my.carnivore.lifestyle. Feel free to follow along or send her a DM. She loves hearing from women on this journey and what is resonating with you. Have a question or a topic you would love her to cover on the show? Want to share your story? Send an email to hello@carnivorelifestyle.com. She cannot reply to every message, but she reads what you send and often uses your questions to shape future episodes. If this episode helped you, share it with a friend who has been trying to lose weight the hard way. It might be exactly what she needs today. Quick note: Cristina is not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hi Friend, Not losing weight in midlife? This episode explains why it is not just calories but the kind of fuel you eat. High insulin foods drive cravings, crashes and stubborn weight. In this episode, Cristina Clark, your Carnivore Lifestyle Coach, walks you through a simple two week carnivore approach built around meat, natural fats, salt and water. She explains how to prioritize protein with higher fat and how to time breakfast, coffee and movement in a realistic way. You will also hear a sustainable 7 day action plan menu where you choose one action to try for 7 days. Options include simple changes like adjusting meal timing, walking after a meal, adding two short strength sessions, improving your bedtime routine or focusing on one pattern that triggers crashes and cravings. The goal is to lower insulin spikes, calm constant hunger and finally start seeing real change in midlife. If you have a question or you want to share your story, email me at hello@carnivorelifestyle.com, or you can follow me and DM me on Instagram @my.carnivore.lifestyle. I love hearing what you are trying and what is changing for you. Quick Note: I am not a doctor or medically trained person. This is not medical advice. I am not trying to diagnose, treat or cure any condition, and you should always check with your health care provider before making any major changes to your diet, exercise or lifestyle.

Hey friend, If you are histamine sensitive and trying to do carnivore or low carb to lose weight, meal prep can feel stressful. Leftovers make you react, long batch cooking feels overwhelming, and it seems like you have to choose between feeling sick or living in the kitchen. In this episode, I walk you through a simple, histamine friendly carnivore meal prep system you can do in about 20 minutes. You will learn how to use flash frozen burger patties, tallow or ghee, and glass containers to cook fresh, freeze fast, and reheat only when you are ready to eat. I share exactly how I set up my kitchen with a Pyrex dish, salt, timer, and clean tools, how I cook patties from frozen in the oven, save and freeze the drippings for extra fat and nutrition, and how I build quick low carb carnivore meals that travel well and support your metabolism instead of working against it. We also talk about why prioritizing higher fat over extra protein can reduce histamine reactions and hunger, how to pack small airtight glass portions for busy days, and how this kind of simple meal prep can support steady energy and sustainable fat loss without complicated recipes or all day cooking. Enjoy! Cristina Your Carnivore Lifestyle Coach If you are ready to feel better in your body and start seeing lasting change, head over to carnivorelifestyle.com and sign up for my newsletter. You will get simple tools to help you rebuild energy, balance hormones, lose weight in a sustainable way, and live in a body that finally feels like home. Have a question or a topic you would love me to cover on the show? Want to share your story? Email hello@carnivorelifestyle.com. I cannot reply to every message, but I do read what you send and often use your questions to shape future episodes. And if you know someone who is histamine sensitive, eating low carb or carnivore, and struggling with meal prep, share this episode with her. It might be exactly what she needs today. Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey friend, If meal prep feels overwhelming or too complicated, this episode is going to make your life a lot easier. In this episode, Cristina Clark, your Carnivore Lifestyle Coach, is walking you through a simple, no-fuss, 20-minute Pyrex and oven system that helps you stay consistent, eat carnivore, and lose weight without spending hours in the kitchen. You will learn exactly how to place two meats, in two glass dishes at 400 degrees, flip once, capture the drippings, and use tallow, ghee, or butter to make meals more satisfying and supportive of your hormones. We also cover quick cooking times for common cuts, how long food lasts in the fridge or freezer, how to reheat without drying anything out, and how to build protein-first meals with added fat and salt so you stay full and energized. You will also get a simple seven-day plan to help you prep fast, simplify your meals, and stay consistent with your workouts and strength training without overthinking anything. Xo, Cristina If you have a question, a topic you want me to cover, or a story you would love to share, send it to hello@carnivorelifestyle.com or DM me on Instagram @my.carnivore.lifestyle. I read every message and often use your questions to guide future episodes. If this episode helped you, share it with a friend who wants an easier way to do carnivore meal prep and lose weight without the overwhelm. It might be exactly what she needs today. Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey Friend, It is not about the next diet, it is about metabolic health. You do not have to force your body to lose weight, you can care for it and work with it. When you push all the time, your body works to rebalance, which is why progress stalls. In this episode, Cristina Clark, your Carnivore Lifestyle Coach, will walk you through simple, sustainable steps that help you feel better and see real change without obsessive tracking. You will learn how a low carb, carnivore approach built on real animal foods supports fat loss and consistent energy. We cover how to reduce grains, seed oils, sugar, and processed foods, how to build meals around protein and healthy fats, and how to keep meal prep simple so you stay consistent. I also share how to use easy movement, short post-meal walks and two gentle strength training sessions each week, so your workouts support healing instead of burnout. Most of all, you will practice one small mindset shift at a time, so change sticks. Xo, Cristina Have a question or a topic you want me to cover, or want to share your story? Email hello@carnivorelifestyle.com or DM me on Instagram @my.carnivore.lifestyle. I read every note and often use your questions to shape future episodes. If this episode helped you, share it with a friend who wants to lose weight without another strict plan. It might be exactly what she needs today. Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey friend, Tired of eating less and getting nowhere? In this episode, Cristina Clark, your Carnivore Lifestyle Coach, explains why chronic calorie restriction keeps your body from losing weight and what really happens when you start eating enough again. You will learn how a low carb, carnivore way of eating centered on real, nutrient-dense animal foods helps your metabolism heal, balances hormones, and supports lasting fat loss. Cristina shares five truths about under-eating, rebound dieting, and mindset shifts that help you rebuild trust with your body and finally break free from constant dieting. You will walk away knowing how to fuel your body, lose weight sustainably, and find freedom from obsessive calorie counting and complicated meal prep plans. Xo, Cristina If you have a question, a topic you would love me to cover, or want to share your story, email hello@carnivorelifestyle.com or send a DM on Instagram @my.carnivore.lifestyle. I love hearing from women on this journey and what is resonating with you. If this episode helped you, share it with a friend who has been trying to lose weight the hard way. It might be exactly what she needs today. Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey friend, You’ve tried every diet, counted calories, and done endless workouts, but your body still isn’t responding. In this episode, I share why traditional weight loss diets don’t work for women anymore and how a carnivore lifestyle helps your body heal from the inside out. You’ll learn how eating real animal foods supports your hormones, repairs your metabolism, and brings back steady energy without tracking, restricting, or burning yourself out in the gym. When you stop fighting your body and start nourishing it, fat loss becomes a byproduct of healing, not punishment. This is not about control. It is about restoration, trust, and finding peace in your body again. If you are ready to understand your body, rebuild your metabolism, and finally lose weight in a sustainable way, go to carnivorelifestyle.com and join my email list. You will get simple tools to help you balance hormones, boost energy, and feel confident in your body again. Have a question or want to share your story? Email me at hello@carnivorelifestyle.com. I love hearing from women on this journey. Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet or lifestyle. Xo, Cristina

Hey friend, Have you ever felt like you are doing everything right, but your body still will not respond? You eat well, move your body, and stay disciplined, yet nothing seems to change. In this episode, I explain how hormones, metabolism, and stress responses after 40 can keep your body stuck, and how trying to control or over-exercise only makes it hold on tighter. You will learn simple, practical ways to rebuild trust with your body. We will talk about fueling with real animal foods like red meat, eggs, butter, and salt, getting quality sleep and recovery, and moving with strength and purpose. When you shift from control to cooperation, your body feels safe again, and your metabolism can finally wake up. Enjoy! Cristina If you are ready to understand your body and start building real, lasting change, head over to carnivorelifestyle.com and sign up for my newsletter. You will get simple tools to help you rebuild energy, balance hormones, and live in a body that finally feels like home. You can find me on Instagram @my.carnivore.lifestyle. Feel free to follow along or send me a DM. I love hearing from women on this journey and what is resonating with you. Have a question or topic you would love me to talk about on the show? Want to share your story? Email me. Send it to hello@carnivorelifestyle.com. I can’t reply to every message, but I read every note and often use your questions to shape future episodes. And if you know someone who could benefit from this episode, share it with her. It might be exactly what she needs today. Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey friend, You are eating clean and working out, but the results still are not showing up. I know how discouraging that can feel. In this episode, I explain why endless cardio keeps so many women over 40 stuck and how shifting your focus to strength training can completely change how your body looks and feels. You will learn how lifting builds lean muscle, supports hormones, strengthens your bones, and helps you feel confident in your body again. I will share simple, realistic ways to start strength training at any level, even if you are short on time. You will discover how two or three short sessions a week, focusing on good form and consistency, can transform your energy, metabolism, and confidence without burnout. Enjoy! Cristina If you are ready to build strength, boost your energy, and feel confident in your body again, head over to carnivorelifestyle.com and sign up for my newsletter. You will get simple tools to help you restore balance, rebuild energy, and live in a body that finally feels like home. You can find me on Instagram @my.carnivore.lifestyle. Feel free to follow along or send me a DM. I love hearing from women on this journey and what is resonating with you. Have a question or topic you would love me to talk about on the show? Want to share your story? Email me. Send it to hello@carnivorelifestyle.com. I can’t reply to every message, but I read every note and often use your questions to shape future episodes. And if you know someone who could benefit from this episode, share it with her. It might be exactly what she needs today. Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey friend, You have cut carbs, tracked every bite, and pushed harder, yet your body still is not responding. I know how frustrating that feels. In this episode, I explain why low carb often fails women in midlife and what your body is really trying to tell you. We will talk about how under-eating, stress, and processed “low-carb” foods keep your body stuck in confusion and how to shift toward real nourishment that restores balance. You will learn how to simplify your meals, use electrolytes to support your body, and focus on nutrient-dense animal foods and strength training to rebuild steady energy, clear thinking, and confidence in your body again. Enjoy! Cristina If you are ready to feel better in your body and start seeing lasting change, head over to carnivorelifestyle.com and sign up for my newsletter. You will get simple tools to help you rebuild energy, balance hormones, and live in a body that finally feels like home. Have a question or topic you’d love me to talk about on the show? Want to share your story? Email hello@carnivorelifestyle.com. I can’t reply to every message, but I read every note and often use your questions to shape future episodes. And if you know someone who could benefit from this episode, share it with her. It might be exactly what she needs today. Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey friend, You want to stay consistent with your food, but life gets busy. I get it. You are juggling a lot, and the last thing you want is to constantly think about what to eat, what to cook, or how to make it all fit into your week. In this episode, I explain how decision fatigue keeps women stuck, how it holds them down, and how simplifying meals can make consistency effortless. You will learn how to plan once, eat real food, and stay energized without stress or last-minute choices that derail your goals. Simple meals mean more energy, better focus, and lasting results that actually fit your real life. Enjoy! Cristina If you are ready to simplify how you eat and create consistency that lasts, head over to carnivorelifestyle.com and sign up for my newsletter. You will get simple tools to help you rebuild energy, balance hormones, and live in a body that finally feels like home. You can find me on Instagram @my.carnivore.lifestyle. Feel free to follow along or send me a DM. I love hearing from women on this journey and what is resonating with you. Have a question or topic you would love me to talk about on the show? Want to share your story? Email me. Send it to hello@carnivorelifestyle.com. I can’t reply to every message, but I read every note and often use your questions to shape future episodes. And if you know someone who could benefit from this episode, share it with her. It might be exactly what she needs today. Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey friend, You start with the best intentions, but life gets busy, your energy dips, and workouts slip off the list again. I get it. You want consistency that actually fits your real life. In this episode, I share three simple secrets to help you make movement effortless and sustainable. Learn how to make it easy to start, train for energy instead of punishment, and build habits that last. Discover how short strength sessions, daily walks, and small consistent steps create lasting energy, focus, and confidence without burnout or guilt. Enjoy! Cristina If you are ready to understand what your body needs and start building consistency that lasts, head over to carnivorelifestyle.com and sign up for my newsletter. You will get simple tools to help you rebuild energy, balance hormones, and create habits that fit your life. You can find me on Instagram @my.carnivore.lifestyle. Feel free to follow along or send me a DM. I love hearing from women on this journey and what’s resonating with you. Have a question or a topic you would love me to cover on the show? Want to share your story? Send it to hello@carnivorelifestyle.com. I can’t reply to every message, but I do read what you send and often use your questions to shape future episodes. And if you know someone who could benefit from this episode, share it with her. It might be exactly what she needs today. Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.