Know Brainerz Empowering Possibilities - Rozannne Marsh

✨ DOES GRATITUDE REALLY OPEN DOORS? | Episode #101 If you’ve ever wondered why some people move through life with ease—opportunities showing up, solutions appearing, doors opening—you’re about to learn the science behind it. Gratitude isn’t just “being thankful.” It’s a biological state, a brain shift, a vibrational upgrade, and (yes!) a literal key that unlocks things that once felt stuck. And today, I’m sharing: • The garage door miracle story 🟡 • The 3 levels of gratitude • The neuroscience behind WHY gratitude unlocks solutions • How gratitude reprograms your RAS, raises your frequency, and expands perception • Rituals anyone can start TODAY PLUS… a free downloadable Gratitude Guide with: ✨ The 3 Levels of Gratitude explained ✨ A family-friendly craft (all ages!) ✨ Reflection prompts ✨ Simple rituals you can start tonight Download your FREE Gratitude Guide here: 👉https://www.levelupteen.com/gratitude 📌 TIMESTAMPS 00:00 — What makes “those grateful people” different 01:07 — The garage door story that surprised even me 04:41 — The neuroscience behind gratitude 05:01 — The hypothetical question that can change 05:58 — Research study/college students, counseling & gratitude 07:33 — Gratitude, Stinky fish, vistas – Your choice of focus 10:15 — The Science behind how gratitude works 11:32 — Why the Reticular Activating System (RAS) matters 13:07 — The 3 Levels of Gratitude (low fruit, searchlight, even when) 14:25 — Simple daily practices that transform your mindset 16:54 — YOUR FREE GRATITUDE GIFT 🌟 FREE GRATITUDE DOWNLOAD Get your 3 Levels of Gratitude Guide + a simple craft you can use in: • Families • Classrooms • Youth groups • Journaling time • Personal reflection 👉https://www.levelupteen.com/gratitude What is LEVEL UP? LEVEL UP is a science-backed, imagination-fueled empowerment adventure for teens and adults. It’s where neuroscience meets creativity, where emotional skills become everyday superpowers, and where you learn to steer your thoughts, shape your identity, and become the creator of your own life. Through interactive lessons, fun activities, and mind-expanding tools, LEVEL UP helps you: ✔ Understand how your brain works ✔ Transform emotions with practical techniques ✔ Rewire limiting beliefs ✔ Strengthen confidence and identity ✔ Use imagination to design your future ✔ Build life skills no one ever taught you It’s not school. It’s not therapy. It’s an adventure of becoming — and everyone who joins levels up in ways they never expected. Class adventures begin again Jan. 2oth and 22nd 2026 for adults and teens. https://www.levelupteen.com/shop. for more information. #GratitudeScience #GratitudePractice #MindsetTools #EmotionalResilience #Neuroscience #GratitudeBenefits #RaiseYourVibration #PositivePsychology #LevelUpTeen #KnowBrainerz #RozanneMarsh #PersonalGrowth #adultclasses #teenclasses

Your emotions are not random — they're chemical recipes your body mixes all day long. In this episode, we step inside Your Inner Lab to uncover how your mood is created, how it affects your health, and how you can change your emotional chemistry on purpose. You’ll learn: The difference between “poison emotions” and “fountain-of-youth emotions” How cortisol, dopamine, oxytocin, serotonin & more shape your daily state How anger, fear, loneliness, and hopelessness affect the body long-term Why love, connection, gratitude, peace, and empowerment extend vitality The five biggest reasons state control is a life-changing superpower A toolkit of mind-first + body-first techniques to shift your mood fast This episode is perfect for teens, parents, teachers, and anyone wanting to understand their emotions, take charge of their internal chemistry, and break old emotional loops. Every emotion mixes a chemical cocktail. You choose the ingredients. Take a deep breath, step into your inner lab, and discover how powerful you really are. 0:00 – Intro: Your Mood Is Chemistry Emotions as chemical cocktails; poison vs. vitality states. 0:37 – The Two Drinks Metaphor Cortisol/adrenaline vs. oxytocin/dopamine/serotonin and the impact on aging, immunity, and mood. 2:05 – Meet the 9 Key Chemicals Oxytocin, dopamine, serotonin, adrenaline, GABA, endorphins, cortisol, norepinephrine, testosterone and what they do. 4:28 – The Poison Emotions Explained Anger, fear, hopelessness, loneliness — their chemical signatures and long-term effects. 5:46 – The Fountain of Youth Emotions Love/connection, gratitude, peace/calm, empowerment — how they repair, balance, and energize the body 7:52 – Dirty Soda Drink Analogy 8:58 – Why State Control Is a Superpower (5 reasons): 1. State shapes story + strategy 2. Your biochemistry follows your emotions 3. Emotions are contagious 4. State change = power in motion 5. Awareness breaks emotional loops 14:45 – Mind Hacks to State Shifters Reframing, gratitude, affirmations that work, laughter, music. 17:46 – Body-Based State Shifters Breathwork, movement, cold exposure, posture, grounding, hydration, nutrition, sleep. 22:28 – Empowerment Wrap-Up You are the chemist of your emotional cocktail. Put a couple tools in your toolbelt One of your state control tools - Watch Episode # 78 Grounding- Get Back to Mother Earth - Discover the journey of earthing ✨ Explore More with Rozanne 🧠 Take the Brain Quiz: KnowBrainerz.com/quiz 📸 Instagram: @rozannemarsh_knowbrainerz 🎬 Subscribe on YouTube: / @levelupteenknowbrainerz682 📘 LEVEL UP Curriculum & Journals: LevelUpTeen.com/shop chemistry. #YourInnerLab #EmotionalAlchemy #ChangeYourState #MoodScience #FeelToHeal #Neurochemistry #NervousSystemReset #EmotionalResilience #MentalWellnessEducation #StateShift #LevelUpEmpowerment #RozanneMarsh #MindBodyTools #EmotionalIntelligence #BrainScienceSimplified

🎥 The Emotion That Keeps Coming Back Rozanne Marsh — Level Up Teen & Know Brainerz Something’s been knocking… A familiar feeling that just won’t go away. Maybe it shows up as tension in your jaw, a heavy chest, or that ache behind your ribs. You’ve named it, ignored it, distracted yourself — and still, it returns. But what if that emotion isn’t here to haunt you… it’s here to heal you? In this episode, we open Case File #18 and step into the Emotional Intelligence Agency to investigate why certain emotions keep repeating — and how to finally set them free. You’ll learn why your body never forgets what your mind tries to bury, how to decode your recurring emotions, and how to transmute pain into wisdom through science, journaling, and self-awareness. By the end, you’ll have the tools to stop emotional loops in their tracks — and the courage to finally listen to what your body’s been whispering all along. 💡 KEY TAKEAWAYS The body is the most loyal messenger you’ll ever have. The emotion that keeps coming back isn’t punishment — it’s a prompt. Naming emotions calms your amygdala by 40%. You can’t heal what you won’t feel — but you can feel without fear. Emotional awareness changes your chemistry, rewiring your body for peace. 00:00 — The Knock That Won’t Go Away The story begins: how emotions try to get our attention again and again. “What if it isn’t haunting you… what if it’s hunting for you?” 01:17 — Why Emotions Return Incomplete emotional cycles & the body’s “urgent message.” Dr. Candace Pert’s discovery: emotions are molecules of intelligence. Emotions that return are like a persistent child. 03:06 — How To Know What the Emotion Is? The Wheel of Feels — find the free download in the description! How sensations (jaw, chest, gut) reveal emotional truths.“Notice before you narrate.” Stop and scan your body 04:02 — Label It To Get Emotion Moving “Affect labeling (jaw, chest, gut) reveal emotional truths. Label it to calm the amygdala 04:58 — What’s attached to that emotion Transmuting the emotion. Impression, without expression, leads to depression. 06:53 — The Journal Lab & Nature Release Learn the 7-step Circle of Processing to release trapped emotions. 🔥 “If the same emotion keeps showing up, it’s not a glitch — it’s guidance.” 11:55 — From Reaction to Resolution Turn emotional pain into chemistry for healing. ⚗️ Fear → Curiosity, Anger → Clarity, Sadness → Compassion. 13:16 — The Rest of the Story When you finally listen, the emotion says: “I’m not here to hurt you. I’m here to heal you.” 💓 “Emotions don’t seek revenge, they seek solution .” 14:01 — Bridge to Episode 3: The Emotional Alchemy Lab Your emotions are energy. Next week, discover how to raise your frequency and brew the chemistry of courage, calm, and joy. 🔍 RESOURCES 🎧 Watch Part 1: The Case of the Missing Feelings → https://youtu.be/29ifymZTNjk #EmotionalIntelligence #FeelToHeal #RozanneMarsh #KnowBrainerz #LevelUpTeen #CandacePert #MindBodyConnection #JournalingForHealing #Neuroscience #HealingJourney #EmotionalWellness #EmotionalAwareness #SelfGrowth #podcastseries #mentalhealth #adultclasses #teenclasses

Something strange has happened… our feelings have gone missing. 🕵️‍♀️ Join Rozanne Marsh inside The Emotional Intelligence Agency as we uncover the clues behind emotional numbness, decode the brain’s secret agents, and learn how to Find it. Feel it. Face it. Free it. You have secret files that are being passed to you everyday. The question is will you open the file? A mystery worth solving — because your emotions are the evidence of your aliveness. 💛 00:00 — Intro: The Disappearance of Feelings The unsettling quiet of modern life — how we lost touch with our emotional compass. 01:01 — Act I: The Emotional Crime Scene The clues of emotional suppression: numbing, distraction, and the high cost of “I’m fine.” 03:12 —Who gains when humans cannot feel and why? 04:24 — Act III: The Limbic Bureau – Your Inner Intelligence Agents Meet the Amygdala, Hippocampus, and Hypothalamus: your brain’s emotional detectives and signal dispatchers and messages they are sending. 06:39 — Clue: The 90-Second Emotional Wave The neuroscience of emotional processing and why blocking emotions creates looping patterns. 07:34 — Act IV: Evidence Recovered – The Wheel of Feels Learning emotional literacy through colors, sensations, and how it feels in the body . Primary emotions revealed and your chance to learn what you are really feeling. 09:34 — Act V : We don't think into awareness, we FEEL into awareness. Feel the feels to heal. The Subconscious is sending messages 10:48 — Act VI: How to Feel Safely – The 4-Step Decoder FIND IT. FEEL IT. FACE IT. FREE IT. A science-backed practice for processing emotions safely. 13:11 — Closing: The Case Solved Your emotions are not the enemy—they’re the evidence of your aliveness. Next week’s case: “The Emotion That Keeps Coming Back. ✨Explore More with Rozanne 📘LEVEL UP Curriculum & Journals → https://LevelUpTeen.com/shop 🧠 Brain Quiz → https://KnowBrainerz.com/quiz 🎬 Subscribe → / @levelupteenknowbrainerz682 🎯 Key Topics: emotional intelligence, emotional literacy, how to feel your feelings, Rozanne Marsh, LEVEL UP curriculum, neuroscience of emotions, Dr. Jill Bolte Taylor, 90-second rule, mental health, emotional healing, body wisdom, mindfulness, limbic system #EmotionalIntelligence #FeelTheFeels #RozanneMarsh #LevelUpTeen #EmotionalHealing #MindBodyConnection #Neuroscience #DetectiveOfYourLife #90SecondRule #EmotionalWellness #TheCaseOfTheMissingFeelings #HealingJourney #EmotionalAgency #KnowBrainerz

“Unplug to Reboot | If You Really Love Your Brain” What happens to your brain, body, and spirit when you unplug from your phone? When Rozanne Marsh arrived at a mountain retreat and discovered there was no Wi-Fi, no data, and no signal, panic set in. But what followed surprised her: peace, creativity, and clarity returned. In this 13-minute episode, you’ll hear her real-life story of digital withdrawal, the fascinating neuroscience behind unplugging, and a step-by-step 48-Hour Unplug Sprint you can try at home. If you’ve ever felt glued to your screen, constantly refreshing, or mentally exhausted by notifications — this episode is your invitation to reboot your brain, restore your focus, and reconnect with what truly matters. 💡 Plus: Download your FREE 48-Hour Unplug Sprint guide below to take the Tech Check Challenge for yourself! 📥 Download the FREE guide: [Insert your download link] 🎧 Listen to more episodes: ] 🕒 Chapters / Timestamps 0:00 The Unexpected Offline Moment — discovering there's no Wi-Fi, no data, no signal at a mountain retreat 0:44 Panic Sets In In — realizing how dependent we are on our phones and digital connection 1:15 The Twist: Peace in the Silence— how calm and clarity appear when the noise fades 1:52 What Happens in Your Brain When You Unplug — dopamine reset and breaking the phone addiction loop 3:19 What Happens in Your Body When You Unplug — lowering cortisol and restoring circadian rhythms 4:24 The Emotional Reset (FOMO → JOMO) — how joy replaces anxiety when you step back from screens 5:32 The 48-Hour Unplug Sprint Reboot Invitation — how to create your own mini-retreat without leaving home 5:56 Level 1: The Brain Love Challenge — structured phone-free pockets of peace throughout the day 8:44 Level 2: The Full Detox Challenge — a true 48-hour digital reset for mind, body, and soul – messages waiting for you as you become less distracted 11:19 Three Important Questions to Journal Each Night – while rebooting 21:00 The Real Connection – Results of unplugging from technology 12:37 The Challenge Invitation & The Promise – tweetable 🧠 Key Takeaways • Why your brain craves dopamine hits from notifications • How silence heals your body and lowers cortisol • The science of attentional restoration (why focus returns) • 2 levels of digital rest: Brain Love Challenge & Full Detox • Nightly reflection prompts to deepen awareness ✨ Topics Covered: • digital detox benefits • dopamine reset and focus restoration • phone addiction and brain science • 48-hour unplug challenge • stress and cortisol reduction • attentional restoration and creativity • emotional balance and mindfulness • how to improve focus naturally • unplugging to reconnect with purpose • 💬 Join the Challenge • Comment below: Are you going for Level 1 (Brain Love) or Level 2 (Full Detox)? Let’s see who can stay unplugged the longest! #sciencefun #Empowerment #mentalhealth #Rozannemarsh #knowbrainerz #levelupteen #DigitalDetox #DopamineReset #UnplugChallenge #FocusAndProductivity #AttentionRestoration #BrainScience #MindfulnessForTeens #StressReliefTips #NeuroscienceOfCalm #HowToUnplug #MentalHealthAwareness #CreativityBoost #TechCheckChallenge #RebootYourBrain #calmthechaos

Ever feel frustrated, overwhelmed, or triggered by your teen? It’s not just them—it’s a trail your brain has been hiking for years! But here’s the good news: You can re-map your responses and turn emotional landmines into moments of connection. In this fun, eye-opening session, you’ll: ✅ Uncover where your triggers began (hint: it’s not just about today!) ✅ Learn brain hacks to rewire old reactions ✅ Take home a FREE Trigger Trail Map to help navigate future moments For your FREE Trigger Trail Map go to https://www.levelupteen.com/trigger 🔥 Warning: This class may cause “aha!” moments, sudden self-awareness, and a breakthrough in your parent-teen connection! Join the adventure—let’s hit the trail! 🚀 subscribe to join in on more fun learnings.     #TriggerTrail #RewireYourReactions #ParentingBreakthrough #ParentTeenConnection #TriggeredParent #EmotionalAwareness #MindfulParenting #HealingTheParent #ParentingTools #KnowBrainerz #LevelUpParenting #ConsciousParenting #TraumaInformedParenting #TeenParentingSupport #BrainBasedParenting #ParentingTransformation #GentleDiscipline #SelfAwareParenting #EmotionalHealingJourney #ReparentYourself #mentalhealth

👉 The Opposite of Distraction Is Not Focus We live in the noisiest time in history — every ping, scroll, and “just one more episode” pulls us away from what matters most. But what if focus isn’t the solution? What if the true opposite of distraction… is traction? In this episode, Rozanne Marsh (founder of LEVEL UP and Come What May) takes you on a mind-expanding journey through neuroscience, ancient history, and real-life humor to show you how to reclaim your power one small, meaningful step at a time. From Rome’s “bread and circuses” to dopamine-driven algorithms, you’ll discover: Why distraction isn’t a character flaw — it’s an engineered addiction. The surprising science of non-action and how it rewires your brain for regret. The secret to creating traction using Rozanne’s simple T.R.A.C.T.I.O.N. formula: Target Results And Create The Intentional Outcomes Now. Everyday examples of focus without movement — and how to break the loop. Real stories of people who turned tiny actions into life-changing traction. You’ll laugh, you’ll nod, you’ll see yourself in the stories — and you’ll leave with one powerful thought: “A little meaningful action, repeated daily, becomes a life you actually recognize as your own.” It’s time to stop scrolling and start moving. 💫 Because the opposite of distraction isn’t focus — it’s traction. ✨ Explore More with Rozanne 🎵 TikTok: @rozanne.marsh 📸 Instagram: @rozannemarsh_knowbrainerz 🧠 Take the Brain Quiz: KnowBrainerz.com/quiz 🎬 Subscribe on YouTube: youtube.com/@levelupteenknowbrainerz682 📘 LEVEL UP Curriculum & Journals: LevelUpTeen.com/shop         #TractionNotDistraction #MindsetShift #MotivationPodcast #RozanneMarsh #LevelUpTeen #knowbrainerz #ComeWhatMay #PurposeDrivenLife #BrainScience #NeuroscienceOfFocus #HabitsThatStick #SmallStepsBigChange #FocusAndFlow #AttentionEconomy #MelRobbins #SelfImprovement #podcastforwomen #adultclasses #teenclasses #LifeDesign #PersonalGrowth #mentalfitness

The Scone Made Me Do It - How One Tiny Thought Triggers Big Memories (Fun Brain Science Explained) Have you ever had a smell, song, or taste instantly transport you back in time? 🍿🎶🍪 In this episode, Rozanne shares how one thought of a scone set off a memory avalanche — from Swiss Days to reconnecting with an old friend — and how brain science explains it. This is called spreading activation, and it’s the secret behind why popcorn = movies, cookies = grandma’s house, and one song = your entire high school dance. You’ll learn: ✅ Why smells and tastes are the strongest memory triggers (hippocampus + amygdala explained) ✅ How spreading activation shapes your daily habits, moods, and decisions ✅ Practical brain hacks for studying, habit building, reconnection, and mood resets ✅ How to design your own cues instead of letting random triggers run your life 🎁 Freebie: Download the Brain Domino Puzzle here → [https://drive.google.com/file/d/1fTLOj1_a6Z2wHq8GnSXAr3W9vtRAZgfR/view?usp=sharing] 👉 Try the challenge and see how one tiny thought tumbles into the next! If you love brain hacks, memory tips, and stories that mix humor + science, hit subscribe and join me for more episodes. ✨ Quick Links ✨ 📘 Shop LEVEL UP → https://LevelUpTeen.com/shop 🧠 Brain Quiz → https://KnowBrainerz.com/quiz 🎬 Subscribe → https://www.youtube.com/@levelupteenknowbrainerz682?sub_confirmation=1 #BrainHacks #MemoryLane #ScienceFun #knowbrainerz #levelupteen #mentalhealth #adultclasses #teenclasses #transformation #empowerment

Have you ever wondered how to break free from old patterns, heal relationships, and step into real transformation? Inspired by Disney’s Freakier Friday, this video explores how to: ✅ Release subconscious blocks and limiting beliefs ✅ Experience a paradigm shift and a true change of heart ✅ Use neuroscience-based tools for personal growth and healing ✅ Transform relationships through empathy and perspective You’ll hear a real-life story of a 30-year relationship that completely shifted when I changed how I saw it—and how you can do the same. Whether you’re seeking emotional healing, mindset tools, or a fresh start, this episode will guide you into your own Freakier Friday transformation. 🧠 Take the Brain Quiz Teens and Adults discover their “brain superpower style” →https://www.levelupteen.com/brain-quiz/ 📘 Shop LEVEL UP Curriculum & Products SELF-STUDY & LIVE CLASSES Fun, colorful, and engaging resources for classrooms and families → https://www.levelupteen.com/shop/ 🔔 Subscribe for More Insights Watch this on YouTube www.youtube.com/@levelupteenknowbrainerz682   #FreakierFriday #TransformationJourney #ChangeYourLife #ParadigmShift #SubconsciousMind #PersonalGrowth #HealingTools #MindsetReset #LevelUpLife #EmotionalHealing #mentalhealth #empowerment #Levelupteen #Knowbrainerz #AdultClasses #teenclasses

Drop the Stick: Transform Your Self-Concept and Crush 2025 Goals 🚀 To see the visual props that go with this  - go to the YouTube episode https://www.youtube.com/watch?v=zX1sFGa2hD8  Are you ready to break free from self-sabotage, negative patterns, and emotional baggage that’s holding you back? 🎯 In this empowering webinar, we uncover how our "ugly stick" moments—those harsh self-judgments and emotional beatdowns—are stopping us from living our best lives. Discover why your self-concept is the secret ingredient to achieving your 2025 goals and how dropping the stick (yes, that stick!) is the first step toward success. 🌟 What you'll learn: ✅ Why your self-concept is the #1 predictor of your success ✅ How to stop beating yourself up and break the cycle of self-sabotage ✅ The psychology of transformation and how to reframe negative patterns ✅ Real-life tools to rewrite your inner narrative and create unstoppable momentum ✨ Plus, stay tuned for actionable takeaways to help you elevate your relationships, emotions, and self-worth! Who is this for? This webinar is for go-getters, dreamers, and change-makers ready to step into 2025 with clarity, confidence, and power. 💪 Whether you're setting personal goals, improving relationships, or building your career, this session is packed with insights you don’t want to miss. 🎉 Let’s make 2025 your best year yet. Watch now and get ready to transform! Call to Action: 👀 Did this resonate with you? Don’t forget to hit LIKE 👍, leave a COMMENT 📝, and SUBSCRIBE 🔔 for more empowering content to elevate your life! 📢 Join the conversation: What’s one stick you’re ready to drop this year? Let us know in the comments! 👇   https://LevelUpTeen.com #mentalhealth #transformation #knowbrainerz #levelupteen #adultclasses #teenclasses #empowerment #SelfImprovementGoals #TransformationJourney #EmpowermentJourney #MindsetMatters #CrushYourGoals #AchieveYourGoals #EmotionalWellness #GrowthMindset #OvercomeChallenges #PositiveThinkingTools

3 Clear Signs You’re Overdue for a Paradigm Shift (And How to Start Now!) Are you feeling stuck, uninspired, or like you're spinning your wheels in life? It might be time for a paradigm shift—a complete transformation in how you see the world and your place in it. In this video, we’ll explore: ✔️ What a paradigm shift really is. ✔️ 3 unmistakable signs that you’re ready for a major shift. ✔️ Simple steps to challenge your current beliefs and unlock new possibilities. Featuring inspiring stories from icons J.K. Rowling. This episode will leave you motivated to break free from outdated thinking and embrace your next big breakthrough. Don’t wait for change to find you—start creating it today! Hit play, and let’s dive in. 👉 Subscribe for more life-changing insights! www.youtube.com/@levelupteenknowbrainerz682 👉 Share your thoughts: What area of your life could use a paradigm shift? info@levelupteen.com for questions 👉 Bring empowerment to your family. Check out https://www.levelupteen.com for online experiential, engaging learning. Empowerment was never so fun to learn.   #ParadigmShift #PersonalGrowth #MindsetReset #LifeChange #BreakthroughIdeas #Empowerment #mentalhealth #adultprogram #teen program #LevelUpTeen #KnowBrainerz #transformation #TransformationJourney #MindsetShift #EmbraceChange #GrowthMindset

Unlock the timeless power of storytelling with parables and fables! 🌟 These age-old tales have a unique ability to help us process life's experiences, teach valuable lessons, and instill morals in our families. In this video, we explore the lasting influence of Aesop, the legendary storyteller whose name is synonymous with fables. Though Aesop may not have penned all the fables attributed to him, his wisdom and insights have shaped storytelling traditions for centuries. But what's truly remarkable is the science behind parables. Recent discoveries reveal how a simple 'Once Upon a Time' activates our brains in unique and powerful ways, fostering deeper engagement and understanding. 📚 Introducing "The Parable of Luna" – a heartwarming tale that goes beyond just storytelling. "Luna" is designed to inspire reflection, spark meaningful conversations, and nurture emotional growth within your family. Through Luna's journey, readers learn about the importance of self-discovery, resilience, and the power of kindness. This parable serves as a guide to help children and adults alike navigate the challenges of life with wisdom and compassion aided by the audio narration and sensory soundscape. But the magic doesn't stop there! We're also offering a free downloadable PDF on "The Magic of Once Upon a Time," where you'll learn how to create your own family parables. This guide is packed with insights and tips to help you harness the power of storytelling in your home. Links: 🔗 Purchase "The Parable of Luna" on Amazon.com  🔗 Get the Free PDF on Writing Family Parables Join us on this journey and discover how storytelling can transform your family's life! ✨https://www.levelupteen.com/parables Keywords: # parables #fables #storytelling #familyvalues #morals #characterdevelopment #Aesop, #TheParableofLuna #writingparables #familystorytelling #freePDF #onceuponatime #scienceofstorytelling #emotionalgrowth #resilience #selfdiscovery #kindness #mentalhealth #Levelupteen #KnowBrainerz

Unlocking Hope: A Guide for Shining Brighter Futures  Free link to a hope quiz for you and your family. Find out where your family is on the hope level and utilize strategies to have “Hope Rising! ” Click the link here -  https://www.levelupteen.com/hope Join us on a transformative exploration in "Unlocking Hope: A Guide for Shining Brighter Futures," where we dive deep into the essence of hope and its profound power to uplift lives. Anchored by the insights of Rick Snyder, the pioneering "hope scientist," we unravel the dance of Goals, Pathways, and Agency in crafting a hopeful existence. Discover how imagination serves as hope's most potent ally, enabling us to visualize a more vibrant tomorrow and scaffold the steps to turn those dreams into reality. Through the art of storytelling, from bedtime fables to envisioning positive outcomes amidst challenges, we illustrate the critical stages of nurturing hope: defining detailed goals, overcoming barriers, and creating 'future memories' that propel us forward. This episode is a tapestry of inspiration, featuring true narratives of resilience, the innovative use of imagination in overcoming trauma, and the indispensable role of hope in both personal and shared human experiences. We delve into practical advice for fostering hope within ourselves and as a shared gift in our communities, highlighting how films, books, and stories can serve as a wellspring of inspiration. Ready to voyage through the power of hope and reimagine the future? What has been your experience with Hope? Comment Below. https://levelupteen.com/learnmore Find out how you can bring hope, empowerment and explosive imagination to you and your family.     #BrighterFutures #HopeScience #AgencyAndWillpower #StoriesOfResilience #HopeHeals #AnchorOfHope

Let' have a real talk about something that's often underrated: imagination. Seriously, it's not just for kids - It's a game' changer for us too, especially when life throws us curveballs.  Picture this: chaos descends, and suddenly, it's like the universe is nudging us, saying, "Hey time to flex those creative muscles!" Chaos disrupts our routines, right? But here's the twist: that's when our imagination can truly shine. It's like we're given this jumbled mess, and it's up to us to find the beauty within, to reimagine and rebuild.  So why don't we tap into our imagination more often? Maybe it's because we're letting those imagination killers hold us back.  Join us for some thought-provoking ideas that'll not only ignite your imagination but might just inspire your whole family too. Think of imagination as the ultimate power-up for all of us. Don't miss out on this episode - t's gonna be a game-changer for your creative mojo!"  #levelupteen #knowbrainerz #empowerment #ChaosMagic, #Imagination #igniteYourCreativity #Creativity #ChaostoCreativity #Imaginationstation

Catch a glimpse into the unseen chaos lurking within our bodies, undetected yet silently wreaking havoc. In this episode, we delve into the repercussions of dietary choices that may be catching up with us in unexpected ways. Could there be a slow-burning time bomb hiding in your everyday meals and drinks? Amidst the chaos, there's hope. Join me as we explore solutions and discover a healing recipe amidst the turmoil. Tune in to uncover if this invisible threat resonates with you and your loved ones. It's time for serious adjustments to reclaim our health from the clutches of this modern-day plague. 🌐 Website: https://www.levelupteen.com  #levelupteen #knowBrainerz #moderndayplagues #nutrition  #WellnessJourney #HealthyLiving #NutritionFacts #DietaryChoices #LifestyleChanges #HealthTips #MindBodyHealth #HolisticHealth #WellnessWarrior #DiseasePrevention #HealthEducation #GutHealth #LiverHealth #HealthAndWellbeing #HealthyEating #WellnessCommunity #EmpowerYourHealth #TakeControl #PreventativeHealth #healthiswealth

Embark on a transformative journey with this show, "Chaos is Calling, Do You Hear the Message? ," We explore the intricate dance between chaos and creation in our lives. Chaos isn't always negative; it's often a beckoning call, an invitation to see life from a different perspective. Like a snow globe shaken, chaos can disorient us, but within it lies the potential for profound clarity and growth. Join us as we delve into the nuances of chaos, interpreting its messages, and learning how to harness its power for personal evolution. Where do you begin when you are experiencing chaos? Are there levels of chaos and what does it mean when chaos is positive, negative or neutral? This show will give you some hope in your chaos in a different way than you may anticipate. We all play a puzzle piece in our own little microcosmand when we step into curiosity beyond finger pointing, we go from chaos to solutions and start to hear the messages that the Universe has for us. Tune in to "Chaos Is Calling" and embark on a journey of self-discovery, empowerment, and transformation. #ChaosToCreation #SnowGlobeEffect #TransformationTuesday #Empowerment #PersonalGrowth #Mindfulness #SelfDiscovery #PositiveVibes #CreateFromChaos #LifeHacks #InnerPeace #Inspiration #PodcastRecommendations #SelfHelp #SpiritualGrowth #WellnessWednesday #MindsetShift #PodcastCommunity #SearchForClarity #UnlockPotential #FindBalance #NavigateChaos

Who says that goal setting only happens at the first of a year? It can happen anytime and right now is your chance to jump in to set some focused goals for the rest of the year. But it's not just about finding the perfect goal. It's also about setting yourself up to succeed so that your goals this year stick in a way they have never before. If you're like most people, the enthusiasm at the start of January can sometimes fizzle out. Life gets busy, and those big plans take a back seat. But guess what? It's never too late to turn up the heat on your goals and make 2024 your best year yet! Join me for a quick, fun, and power-packed webinar - "The Goal Setting Glue: Tips to Make Them Stick." 🚀 In just 20 minutes, you'll unlock secrets from successful mentors, science-backed strategies, and practical tips to turn your dreams into habits. And here's the kicker - I've got a FREE gift for you! 🎁 Download your 21-page guide, "Your Roadmap to the Best 2024," by using this link right here. https://www.levelupteen.com/roadmap It's not just a guide; it's your companion for transforming goals into reality. Ready to reignite those goals and make them sizzle all year long? Don't miss out - grab your gift and let the webinar guide you through the glue that will make all the difference this year. 🌟 Here's to unleashing the best version of you in 2024! 🚀 Transformation starts with a decision. What have you planned for your transformation this year? Head on over to https://levelupteen.com/learnmore for some exciting ways to bring fun empowerment into your home. Follow me here: Instagram: / knowbrainerz Facebook: / knowbrainerz Website: https://www.levelupteen.com/level-up/ #IgniteYourGoals #SuccessMindset #Achieve2024 #GoalCrusher #InspirationForSuccess #LifeChangingHabits #LevelUpYourLife #GoalSetting #HabitActivation #SuccessStrategies #2024Blueprint #PersonalDevelopment #Mindfulness #GoalAchievement #LifeWheel #HabitStacking #Motivation #Homeschoolcurriculum #Levelupteen #KnowBrainerz

Crafting Your 2024 Blueprint - Activating Goals: From Vision to Habits Unlock the secrets to turn your dreams into habits and step into the success you desire! In Episode #85, we delve into powerful strategies to make 2024 your best year yet. Jocko's wisdom, Aristotle's insights, and actionable steps to ignite your goals await! 🎁 Bonus: Get a FREE 21 Page - PDF GUIDEBOOK to set your goals and apply top-performing tools! 📘 LINK HERE. https://know-brainerz-level-up.mykajabi.com/roadmap   🗓️ FREE Webinar Dates: Wed. Jan. 10th, 17th, or 24th, 8 – 8:30pm MST "The Goal Setting Glue" Come Live or get the recording emailed to you. REGISTER HERE https://know-brainerz-level-up.mykajabi.com/goal   Show Notes Highlights: ✨ Set the Stage: Be aware of triggers and distractions. ✨ Place what you Need: Make your environment supportive. ✨ Align with Your Why: Connect with your purpose. ✨ Ready Your Time: Plan and schedule for success. ✨ Kindle the Reward: Celebrate your wins and stay motivated. 🎙️ Key Takeaways: 🔑 Establish habits that define your success. 🔑 The power of focusing on 1-3 impactful goals. 🔑 Life wheel insights for a balanced 2024. 🔑 Strategies to overcome setbacks and stay on track. 🔑 The importance of community in achieving goals. 👥 Join the Conversation! Connect with like-minded individuals and share your journey! Comment below or join our the Level Up Community. Let's achieve our goals together! 📺 Listen to Rozanne Marsh with Know Brainerz while you're on-the-go! https://podcasts.apple.com/us/podcast... 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday Subscribe to the channel here: / @levelupteenknowbrainerz682 Follow me here: Instagram: / knowbrainerz TikTok: Coming Soon Facebook: / knowbrainerz Website: https://www.levelupteen.com/level-up/  Curious to see if you’re right or left brained? Take the Brain Quiz here: https://www.levelupteen.com/brain-quiz/  🗓️ FREE Webinar Dates: Jan. 10th 8 – 8:30pm MST 📅 [Jan.17th ] 8 – 8:30pm MST Come Live or get the recording emailed to you. REGISTER HERE 🎁 Bonus: Get a FREE PDF workbook to set your goals and apply top-performing tools! 📘 Link coming soon. Don't miss out on transforming your goals into habits. Subscribe now for actionable insights and success stories! #IgniteYourGoals #SuccessMindset #Achieve2024 #GoalCrusher #InspirationForSuccess #LifeChangingHabits #LevelUpYourLife #GoalSetting #HabitActivation #SuccessStrategies #2024Blueprint #PersonalDevelopment #Mindfulness #GoalAchievement #LifeWheel #HabitStacking #Motivation #Homeschoolcurriculum #Levelupteen #KnowBrainerz

Goal Setting 2024 - Unpacking 2023: The Life Wheel Analysis Evaluating the year provides a compass for understanding where we’ve been and where we're headed. Let's deconstruct 2023 to build a better scaffolding for 2024, turning each observation into a golden nugget for a powerful and intentional new year.  🎁 Bonus: Get a FREE 21 Page - PDF GUIDEBOOK to set your goals and apply top-performing tools! 📘 LINK HERE. https://know-brainerz-level-up.mykajabi.com/roadmap   🗓️ FREE Webinar Dates: Wed. Jan. 10th, 17th, or 24th, 8 – 8:30pm MST "The Goal Setting Glue" Come Live or get the recording emailed to you. REGISTER HERE https://know-brainerz-level-up.mykajabi.com/goal   Ready to Be Real? Today, we dive into dissecting patterns of behavior—getting curious, being real, and learning from both successes and challenges. Unpacking 2023 sets the stage for intentional goal-setting, focusing on impactful changes aligned with our destiny. ✨ Crafting a Vision for the Future Consider this: What do you want your life to look like in five years? Creating a vivid vision helps us reflect on habits, thoughts, and actions, guiding us to where we want to be. We’ll explore 2023 to see where we stepped into that vision and where we need more focus. 🎯  Goal setting isn’t just about fun; it's about moving toward our destiny. While adding enjoyable elements is essential, we must ensure our goals align with our trajectory. In 2024, let's focus on goals that bring quantum impact and align with our long-term vision.  Enter the Life Wheel, a powerful visual tool. Reflect on ten categories, rating your satisfaction from 0 to 10. Successes and disappointments are crucial to evaluate, leading to a deeper understanding of what worked and what needs attention.  Ask Yourself: What were your successes, and what made them successful? What disappointments did you face, and why were they disappointing? Which goals didn't yield anticipated results, and what got in the way? What did you learn, and how can you apply these lessons for success in 2024? 🔑 Accountability and Celebrations This isn't a beat-up session; it's a gold-mining session. Celebrate victories, big or small, and analyze failures for the gems of learning they offer. In dissecting 2023, we train our brains for accountability, creating a roadmap for future successes.  Looking Ahead: Setting Goals for 2024 Connect the dots on your Life Wheel to identify areas for growth. Consider the categories that look like a flat tire—areas where setting a goal for 2024 could make a significant difference. As we aim for a well-rounded life, the Life Wheel becomes an invitation to continuous improvement. Sparking Change Stay tuned for Episode #85, where we'll introduce a formula called "SPARK" to set and follow through on goals effectively. Remember, it's never too late to set meaningful goals for the year ahead. ✨ Excited for 2024? So are we! Join us in Episode #85 to spark your journey to success. 📺 Listen to Rozanne Marsh with Know Brainerz while you're on-the-go! https://podcasts.apple.com/us/podcast... 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday. Subscribe to the channel here: / @levelupteenknowbrainerz682 Follow me here: Instagram: / knowbrainerz TikTok: Coming Soon Facebook: / knowbrainerz Website: https://www.levelupteen.com/level-up/ Curious to see if you’re right or left brained? Take the Brain Quiz here: https://www.levelupteen.com/brain-quiz/ 🗓️ FREE Webinar Dates: Jan. 10th 8 – 8:30pm MST 📅 [Jan.17th ] 8 – 8:30pm MST Come Live or get the recording emailed to you. REGISTER HERE 🎁 Bonus: Get a FREE PDF workbook to set your goals and apply top-performing tools! 📘 Link coming soon. #NewYearNewGoals #GoalSettingJourney #ReflectAndGrow #MindfulLiving #PersonalGrowth #SuccessStrategies #LifePlanning #MindsetMatters #InspiredLiving #PositiveChange #SelfImprovement #SuccessStories #GoalGetter #IntentionalLiving #MindfulGoalSetting #EmpowerYourself #GoalCrusher #VisionBoarding #SuccessBlueprint #HabitsForSuccess #GoalSetting #LifeWheelAnalysis #SuccessMindset #2024Goals #PersonalDevelopment #Mindfulness #LearningFrom2023 #SelfReflection #AchieveYourDestiny #Levelupteen #knowbrainerz

Choosing YOUR Word of the Year for 2024 🌟 Ready to kickstart 2024 with purpose? Discover the power of selecting your Word of the Year!  Whether you're watching this at the start of the year or halfway through, there's never a bad time to incorporate a guiding word into your life. In this 10-minute show, we'll explore the WHY, WHAT, and HOW of choosing a Word of the Year. 🎁 Bonus: Get a FREE 21 Page - PDF GUIDEBOOK to set your goals and apply top-performing tools! 📘 LINK HERE. https://know-brainerz-level-up.mykajabi.com/roadmap   🗓️ FREE Webinar Dates: Wed. Jan. 10th, 17th, or 24th, 8 – 8:30pm MST "The Goal Setting Glue" Come Live or get the recording emailed to you. REGISTER HERE https://know-brainerz-level-up.mykajabi.com/goal   Join me on a journey where we delve into the science behind this transformative practice. So, what is a Word of the Year? It's not a resolution; it's your guiding theme, your slogan for the year. Think of it as your personal cheerleader or, as I like to call it, your gymnastics spotter. 🤸‍♀️ In this show, we draw inspiration from iconic slogans like "Think Different" from Apple and "Just Do It" from Nike, showcasing the incredible power of words in shaping our actions and mindset. But how do you choose YOUR word? It's simpler than you think. Join me in exploring the process of selecting your word and the science behind it all. And yes, the universe might just whisper your word during a moment of stillness. And if you need some inspiration, check out the PDf here for a free list of 300+ words to get you thinking. https://know-brainerz-level-up.mykajabi.com/free-word-list Ready to reveal your Word of the Year? Share it in the comments below! And stay tuned because in the next episode, we'll apply it to your goals for a phenomenal 2024. 🚀 For more Word of the Year ideas, check out episodes #6 https://youtu.be/T0HwMhr6hZI and #54. https://youtu.be/REDi9uRFd30 Want life skills for you and your family? Explore the LEVEL UP empowerment program on our website and join the community dedicated to creating the life you want. https://levelupteen.com/learnmore Remember, we are creators, and together, we'll make 2024 an incredible year!   #WordOfTheYear #2024Goals #PersonalDevelopment #NewYearNewWord #Empowerment #MindsetShift #LevelUp #LifeSkills #Community #CreatorsOfChange #LevelUpTeen #knowBrainerz #Mindfullness #