Claim OwnershipThe AllAroundJoe Fitness Podcast
Subscribed: 362Played: 3,648
Subscribe
© 2019
Description
Get cutting edge, no nonsense fitness, nutrition, and life winning content from fitness and nutrition expert with a BS degree in Kinesiology from SDSU, CrossFit Regional athlete, 2 time Ironman, and 5+ time ultra marathon runner, Joe Bauer. With over 20 years of fitness coaching, and educating, you'll get Joe's perspective on what works, and what is just a fad.
Joe has spent 6 years as a bodybuilder, run 1 marathon, 5+ ultra marathons, 2 Ironman's, 1 half Ironman, several other races, and is now doing his best to be a competitive CrossFit athlete (Regionals Athlete). You can also find Joe cruising around the world exploring cultures, and expanding his reach in the CrossFit and fitness community. He's currently living in a Mercedes Sprinter Van and driving to all of the US National Parks!
Life is only fully lived when you push yourself beyond your limits!
Joe has spent 6 years as a bodybuilder, run 1 marathon, 5+ ultra marathons, 2 Ironman's, 1 half Ironman, several other races, and is now doing his best to be a competitive CrossFit athlete (Regionals Athlete). You can also find Joe cruising around the world exploring cultures, and expanding his reach in the CrossFit and fitness community. He's currently living in a Mercedes Sprinter Van and driving to all of the US National Parks!
Life is only fully lived when you push yourself beyond your limits!
280 Episodes
Reverse
Staying focused during the holiday will give you a HUGE advantage rolling into next year. It will make you feel confident and in control of your goals, and your life as a whole. Here's how to do it, and do it well!
It's great when life is all lakes, abs, and roses, but fortunately there are ups and downs in life that (I believe) help us to appreciate the good times.
Black Friday is one of the best times to stock up on the goods that you want to buy. So, I put together a list of things that every fitness, tech, MTB, and snow sports lover should keep their eye on!
After spending 20+ years in the fitness world as a coach and athlete, these are the current routines & habits that are helping me have a successful and fulfilled life.
Get your InsideTracker Ultimate Test completely free by entering at https://insidetracker.com/joegiveaway
Get the low down on where the 68 year old Patty Bauer came from nowhere to win the 65+ CrossFit Games, and become the fittest 65+ female in the world.
What all have a story that we tell ourselves in our heads. It's the story that rules what we do, our decisions, and ultimately the results that we get. What's your story… and is it helping or hurting you?
What living in a van for 3 years has taught me, in short… is a LOT!!! If you'd like to upscale you life and accomplish more things that you will look upon as being important at the end of you life… you should really listen in!
This topic is not talked about enough. The question of how low should you go when using dumbbells (or any piece of equipment for that matter) is very personal and should be addressed constantly depending on how your body is moving that day.
My 7 favorite movements that you can do (almost anywhere) is an accumulation of what I've learned over the last 2.5 years of living in a very small sprinter van and traveling all over the United States (including Alaska).
If you want to make your 2021 the best year that it can be… these are the 3 things you should plan on doing in 2021!
These are some interesting observations after completing our 4th Prolon Fasting Mimicking Diet. You might be surprised!
Let's get started right now with our Fitness Lovers Christmas Buyers Guide, and let me help you get that someone special what they'd really like this holiday season!
With everyone trying to do things as fast as they can these days, the quality and failure rate is increasing like crazy. So I'm going to give you a solid strategy (and 5 reasons) why slower is better when trying to achieve those super abs or grow a sustainable business.
Do you really want to know the 5 reasons why you're working out but not building ab definition? I'm here to give you the brutal truth, and you may or may not want to hear the truth. Enjoy! :-) And ask questions.
Getting lean isn't rocket science. Listen in to learn these easy 7 tips that will make you lean as can be, and will stick with you for the rest of your life.
Here are the strategies that I've used to create fitness anywhere. Even in a campground or Starbucks parking lot. These are the barriers that I've overcome, and you can too!
Don't have any workout equipment? Don't worry! Here are the Best At-Home Body Weight Exercises. I lay it all out for you, and talk about how you can adjust movements to make them better for you over time.
Today with are talking with Jason Ackerman about how the 5 day Fasting Mimicking Diet went when he did it with the Get Better Project group. We also talk about life in Colorado, if he'd do the fast again, and what's coming next.
Download from Google Play
Download from App Store
United States
This is a very interesting podcast; fascinating approach to life (living out of the van, minimalism, etc.)