Brutally Honest

This episode addresses the things we wish weren’t true… but absolutely are.From road rage being the biggest dating ick, to how much protein it actually takes to look fit, to periods showing up at the worst possible time, to why natural deodorant does NOT work — we’re breaking down the everyday truths women deal with but no one really talks about. We get into beauty maintenance, body image, hair struggles, spending money on gas vs. clothes, dating preferences, and the quiet pressure to look “effortless” while doing so much behind the scenes. If you love candid conversations, hot takes, and feeling extremely seen — this episode is for you.CHAPTERS00:00 – Intro & Catch-Up02:15 – The Biggest Dating Ick: Road Rage06:10 – Fitness Truths: Protein, Bodies & Reality08:50 – Periods: Timing, Supplies & The Monthly Struggle12:20 – Hair Is So Much Work (And So Expensive)16:00 – Reading, Intelligence & Who We Think We Are19:30 – Gas, Groceries & Spending Money That Hurts22:45 – Dating Takes: Cars, Haircuts & Masculine Energy25:00 – Natural Deodorant Is a Scam29:20 – Beauty Maintenance & The Myth of ‘Effortless’35:30 – Weekend Plans & Wrap-Up🎙 Hosted by sisters Rebecca & Rachel🎧 New episodes every Monday & ThursdaySUBMIT A QUESTION OR STORYGot a question weighing on you? Each week we give you our BEST advice. Submit here: brutallyhonestpod.comBRUTALLY HONEST PODCASTInstagram: https://www.instagram.com/brutallyhonestpodcasttTik Tok: https://www.tiktok.com/@brutallyhonestpodcasttRebecca: https://www.instagram.com/rebeccamalmroseRachel: https://www.instagram.com/rachelmalmrose

In this episode Rachel puts Rebecca in the hot seat with a rapid-fire series of questions about dating, relationships, and marriage.We get into everything from how long you should date before getting married, to why situationships are so common, to the uncomfortable truth that dating should actually be the easiest part of the relationship.We also talk about:• the timeline question (how long is too long to date?)• why people stay in situationships• the difference between real compatibility and forcing something to work• when problems in dating are normal… and when they’re a red flagBasically: if you're dating, thinking about dating, or watching your friends navigate the chaos of modern relationships, this conversation will probably hit close to home.CHAPTERS00:00 Intro + Nails & Life Catch-Up04:10 Rachel Starts the Dating Q&A07:30 How Long Should You Date Before Marriage?12:40 Dating With the Intention to Marry18:20 Why People Stay in Situationships24:10 If Someone Likes You, It Shows30:30 When Problems in Dating Are a Red Flag36:40 Dating vs Marriage Reality41:30 Final Dating Hot Takes

This week we’re recapping our latest girls trip to Southern California, which confirmed a few things:• San Clemente might secretly be the best place in the United States• Planning a trip with friends requires a surprising amount of project management• And eating out on vacation is somehow both the highlight and the financial downfall of the tripWe talk about our extremely serious trip-planning strategy, beach days, a very ambitious 5-mile run to the ocean, the chaos of ordering sushi with a group, and the strange emotional attachment you develop to places that just feel… right.If you’ve ever gone on a girls trip, tried coordinating travel with friends, or left somewhere thinking “wait… should I move here?” — this episode is for you.CHAPTERS00:00 Intro + International Women’s Day03:10 Our Childhoods & “Reverse Daddy Issues”05:30 The Tipping Culture Debate08:55 Groceries vs Eating Out10:10 Our Girls Trip to California Begins16:00 The Strategy Behind Planning Trips With Friends21:45 Our 5-Mile Run to the Beach29:50 The Sushi Dinner Chaos38:40 Why We Never Want to Leave San ClementeSUBMIT A QUESTION OR STORYGot a question weighing on you? Each week we give you our BEST advice. Submit here: brutallyhonestpod.comBRUTALLY HONEST PODCASTInstagram: https://www.instagram.com/brutallyhonestpodcasttTik Tok: https://www.tiktok.com/@brutallyhonestpodcasttRebecca: https://www.instagram.com/rebeccamalmroseRachel: https://www.instagram.com/rachelmalmrose

Making friends as an adult is way harder than anyone prepares you for.In this episode, Rebecca and Rachel dive into the reality of adult friendships — from the awkwardness of asking someone to hang out, to trying to merge friend groups, to realizing how much proximity used to make friendships easier in school.They talk about the strange moment when you meet someone amazing at a party but know your paths might never cross again, the insecurities that come with new friendships, and why making friends in your 20s and 30s can sometimes feel harder than dating.The sisters also discuss how life stages, kids, work schedules, and geography shape friendships — and why meaningful relationships are still one of the most important parts of life.If you've ever wondered:• Why adult friendships feel complicated• How to make friends in a new city• Why it's hard to merge friend groups• Or why friendships bring up insecuritiesthis episode will feel very relatable.At the end of the day, friendships are messy, complicated, and incredibly important.And we’re figuring them out just like everyone else.CHAPTERS0:00 Intro & Catching Up6:00 Wuthering Heights, Love Story & Pop Culture Catch-Up13:50 Why Adult Friendships Are So Complicated15:00 The Problem With Making Friends Without Proximity18:00 High School Friend Groups vs Adult Friend Groups24:20 Different Life Stages (Kids, Work, Schedules)26:00 How Do You Actually Make Friends as an Adult?33:00 Being Blunt vs Being Guarded in Friendships40:00 When Your Podcast Starts Getting Recognized43:00 Small Talk vs Real Conversations52:00 Why Relationships Matter So Much

Rebecca competed in HYROX Las Vegas Women’s Pro Doubles — and we’re breaking down EVERYTHING.In this episode we talk about:• What racing HYROX Pro Doubles actually feels like• Race strategy & pacing mistakes• The hardest stations• Mental breakdown moments• What surprised us most• The difference between training vs race day• Being the athlete vs being the supporterHYROX is exploding worldwide, and Women’s Pro Doubles is no joke. If you’re training for HYROX, considering signing up, or just love elite-level fitness, this is the real, unfiltered recap.Whether you're racing HYROX, doing CrossFit, marathon training, or chasing your next challenge — this episode will give you insight into performance, mindset, and what it really means to compete.CHAPTERS00:00 – Intro & Vegas Weekend05:12 – Why Women’s Pro Doubles Is Different11:40 – Race Strategy & Pacing Plan18:05 – The Hardest Station25:30 – Mental Battle Mid-Race33:10 – What We’d Do Differently41:00 – Rachel’s Perspective Watching47:20 – Lessons & Takeaways

We work out six times a week but why does it look like we only work out twice?In this episode, we get brutally honest about fitness, body goals, food, protein, genetics, and the pressure to pretend we’re “not trying that hard.” We talk about what it really means to get in the best shape of your life — without starving, lying, or hating your body.We cover:- Why “80/20” is usually a lie- Strong vs skinny (and why both are complicated)- How much fitness is gym vs nutrition- The truth about protein, carbs, and influencer diets- Genetics, body types, and why comparison is pointless- GLP-1s, the skinny epidemic, and honesty online- Loving your body and wanting to change itIf you’ve ever...- Felt guilty for wanting aesthetic goals- Worked out hard but didn’t “look like it”- Been confused by fitness advice online- Wondered why influencers won’t just be honest....we feel your painCHAPTERS00:00 – Intro & Catch-Up07:00 – What Does “Best Shape of Your Life” Even Mean?12:20 – Training Styles, Cardio vs Lifting, & Real Schedules18:30 – Food, Protein, Dessert & Why It’s So Hard24:00 – Nutrition vs Gym: What Actually Matters More29:00 – Genetics, Body Types & Comparison35:30 – Diet Culture, Macros & Our College Era Mistakes41:00 – Skinny Culture, GLP-1s & Online Honesty46:00 – Final Thoughts: Loving Your Body While Wanting MoreSUBMIT A QUESTION OR STORYGot a question weighing on you? Each week we give you our BEST advice. Submit here: brutallyhonestpod.comBRUTALLY HONEST PODCASTInstagram: https://www.instagram.com/brutallyhonestpodcasttTik Tok: https://www.tiktok.com/@brutallyhonestpodcasttRebecca: https://www.instagram.com/rebeccamalmroseRachel: https://www.instagram.com/rachelmalmrose

What do you do when your best friend is dating someone you really don’t like?In this episode, sisters Rachel and Rebecca tackle one of the messiest, most emotionally charged friendship dilemmas: when you see red flags your friend can’t (or won’t) see. From knowing when to speak up, how to say your piece without burning the friendship, and what boundaries actually look like when the relationship continues — we break down the real, unspoken rules.We talk about:- How to voice concerns without sounding controlling- When saying nothing causes more damage than saying something- How resentment builds (on both sides)- Whether you should still hang out with the boyfriend- How to protect your peace and stay a safe place for your friend- This is not a “quick fix” episode — it’s an honest conversation about love, loyalty, boundaries, and letting go of control when it’s not your life to live.If you’ve ever thought “I can’t support this relationship… but I love her,” this episode is for you.CHAPTERS00:00 – Life Updates10:00 – Why Friendships Get Complicated When Dating Enters the Picture14:35 – Introducing the Topic: When You Don’t Like Your Friend’s Boyfriend17:40 – Saying Your Piece: How (and When) to Voice Concerns22:20 – Being on the Receiving End of Warnings26:00 – Do You Keep Bringing It Up or Pull Back?30:15 – Boundaries: Do You Still Hang Out With Him?35:20 – Protecting Your Peace vs. Being a Support System41:10 – The Questions Everyone Should Ask About Their Relationship46:00 – Letting Go of Control & Accepting Their ChoiceSUBMIT A QUESTION OR STORYGot a question weighing on you? Each week we give you our BEST advice. Submit here: brutallyhonestpod.comBRUTALLY HONEST PODCASTInstagram: https://www.instagram.com/brutallyhonestpodcasttTik Tok: https://www.tiktok.com/@brutallyhonestpodcasttRebecca: https://www.instagram.com/rebeccamalmroseRachel: https://www.instagram.com/rachelmalmrose

Is it just us?… or does this happen to everyone?In this episode, we talk about the things we all experience but never say out loud — from hating cleaning (but loving a clean house), needing pitch-black silence to sleep, remembering everyone when no one remembers you, having “ugly days,” invasive questions we secretly love, OCD-adjacent habits, underwear lines at the gym, weird sleep rules, name identity after marriage, and more.We’re unpacking the mildly taboo, the quietly universal, and the thoughts you assume only live in your head — with humor, honesty, and zero shame.If you’ve ever wondered “is this normal?”, this one’s for you.🎧 New episodes every Monday and Thursday — subscribe so you don’t miss the chaos.CHAPTERSCHAPTERS00:00 – Catching Up08:55 – Netflix Docs, Obsessions & Rabbit Holes13:35 – “Are We Normal?” Begins (Cleaning, Chores, Messy Homes)16:05 – Ugly Days, Gym Looks & Not Wanting to Get Ready18:50 – Sleep Rules, Routines & Lowkey OCD Habits21:05 – Reading Without Retaining & Attention Issues22:45 – Gym Clothes & Underwear Lines24:30 – Drink Prices That Make No Sense25:55 – Loving Invasive Questions & Hating Small Talk27:55 – Celebrity Takes & Relationship Confusion30:15 – Names, Identity & Maiden Name Attachment34:00 – Remembering Everyone (When No One Remembers You)37:00 – Wanting What You Want & Owning Your LifeSUBMIT A QUESTION OR STORYGot a question weighing on you? Each week we give you our BEST advice. Submit here: brutallyhonestpod.comBRUTALLY HONEST PODCASTInstagram: https://www.instagram.com/brutallyhonestpodcasttTik Tok: https://www.tiktok.com/@brutallyhonestpodcasttRebecca: https://www.instagram.com/rebeccamalmroseRachel: https://www.instagram.com/rachelmalmrose

We’re opening the Sister Hotline answering the submissions you've given us! They cover dating, cheating, money, family boundaries, corporate burnout, and self-worth. From red flags in relationships to navigating breakups, toxic dynamics, and insecurity, we’re giving our honest takes — no sugarcoating.But the real moment comes at the end.We talk about something deeper:What it really means to own your life — even the imperfect, misunderstood, and messy parts of it.Because sometimes the hardest part of healing isn’t fixing your life…it’s accepting it as yours.If you’ve ever felt confused in dating, stuck in your career, misunderstood, or pressured to “fix” yourself, this episode is for you.✨ Topics we cover:- Dating red flags vs. overreacting- Cheating, trust, and boundaries- Splitting bills & modern dating dynamics- Leaving corporate life safely- Family drama with exes- Body image, insecurity, and confidence- Being misunderstood when you’re vulnerable- Why owning your life is more powerful than changing itIf you love honest conversations, real advice, and big sister energy — you’re in the right place.🎧 Subscribe, follow, and leave a review — it genuinely helps us grow this podcast 🤍CHAPTERS00:00 – Intro & behind-the-scenes chaos11:45 – Introducing the Sister Hotline12:40 – Cheating boyfriend & trusting again16:50 – The Tea app & dating red flags20:40 – Leaving corporate life & financial fear23:50 – Splitting the bill & modern dating28:10 – Disliking your partner’s family33:40 – Ex-husband texting your family39:15 – Body image, insecurity & confidence49:00 – Owning your life (emotional monologue)SUBMIT A QUESTION OR STORYGot a question weighing on you? Each week we give you our BEST advice. Submit here: brutallyhonestpod.comBRUTALLY HONEST PODCASTInstagram: https://www.instagram.com/brutallyhonestpodcasttTik Tok: https://www.tiktok.com/@brutallyhonestpodcasttRebecca: https://www.instagram.com/rebeccamalmroseRachel: https://www.instagram.com/rachelmalmrose

Did Bad Bunny win the Super Bowl? YesCould we understand a single word? NoDid we love it? YesThis week, Rebecca and Rachel dive into the Super Bowl, Bad Bunny’s halftime performance, and why we felt both obsessed and confused at the same time.We unpack everything from:- Why Bad Bunny’s halftime show felt iconic - The real messages behind his performance (admittedly we weren't exactly sure what was going on the whole time)- Pop culture moments we can’t stop thinking about- The Olympics, Lindsey Vonn’s crash, and why no one is talking about it- Influencers, Alix Earle & Tom Brady are back- And the vulnerable truth about adult friendships and building communityThis episode is equal parts pop culture commentary, hot takes, and honest conversation about what it feels like to watch culture happen in real time — even when it’s not “for” you.If you’ve ever loved something you didn’t fully understand or wanted more genuine connection, this episode is for you.🎧 New episodes every Monday and Thursday. Like, subscribe, and join the sisterhood.CHAPTERS0:00 – Welcome to the Monday Post Super Bowl4:20 – The NFL Chose Bad Bunny (It’s a Business)6:00 – Politics, Culture, and Letting Bad Bunny Sing7:10 – Our Honest Take on Bad Bunny’s Performance9:00 – Fast & Furious Vibes, Celebrities, and Chaos11:15 – Puerto Rico, Representation, and Cultural Moments13:00 – “Do We Need Subtitles?” (Our Biggest Hot Take)16:50 – The Real Wedding & Hidden Messages19:20 – What We Would’ve Changed as Producers23:20 – Alex Earle & Tom Brady30:00 – Olympics, Lindsey Vonn & Why No One Cares36:00 – Adult Friendships & Feeling Left Out42:30 – Building a Community & Inviting Listeners InSUBMIT A QUESTION OR STORYGot a question weighing on you? Each week we give you our BEST advice. Submit here: brutallyhonestpod.comBRUTALLY HONEST PODCASTInstagram: https://www.instagram.com/brutallyhonestpodcasttTik Tok: https://www.tiktok.com/@brutallyhonestpodcasttRebecca: https://www.instagram.com/rebeccamalmroseRachel: https://www.instagram.com/rachelmalmrose

Rachel and Rebecca go completely unfiltered — from crash diets and glow-up culture to “you up?” texts, therapy power, ADHD tendencies, and the chaos of trying to become your best self.We’re talking about:- The insane diets we actually tried (HCG, juice cleanses, avocado diets 😵‍💫)- Why the “skinny era” is back and what it’s doing to our brains- The truth behind fitness transformations and glow-ups- Dating rules for late-night texts (“you up?” 👀)- Why being forgetful / irresponsible might just mean you’re creative- Therapy, ADHD, and the chaos of adult life- Sisterhood, confidence, and the delusion that keeps us goingThis episode is funny, honest, slightly unhinged, and painfully relatable — if you’ve ever tried to glow up, navigate dating, or figure out wellness in a world obsessed with perfection, this one’s for you.🎧 New episodes every Monday and ThursdayDon’t forget to like, subscribe, and join the sisterhood.CHAPTERS00:00 Intro & Catch-Up Chaos06:30 Fitness Culture, HYROX & Glow-Up Pressure13:50 Dating Takes & “You Up?” Text Rules20:40 Pop Culture, Social Media & Wellness Trends25:20 Crash Diet Era (HCG, Juice Cleanses & Skinny Culture)32:40 Glow-Ups, Body Image & Ozempic Conversations38:50 Therapy, ADHD & Personality Truths44:30 Sister Dynamics, Dependability & Identity50:20 Final Thoughts & Sisterhood EnergySUBMIT A QUESTION OR STORYGot a question weighing on you? Each week we give you our BEST advice. Submit here: brutallyhonestpod.comBRUTALLY HONEST PODCASTInstagram: https://www.instagram.com/brutallyhonestpodcasttTik Tok: https://www.tiktok.com/@brutallyhonestpodcasttRebecca: https://www.instagram.com/rebeccamalmroseRachel: https://www.instagram.com/rachelmalmrose

Have you ever hated your job? Because same.In this episode, Rebecca and Rachel open up about their journeys in the corporate world — the ambition, the pressure, the money, the ego, and the quiet realization that success didn’t feel the way they thought it would.We talk about what it’s really like to chase corporate success, how identity gets wrapped up in job titles, why leaving a “good job” can feel terrifying, and the unexpected emotional toll of high achievement. From long hours and unrealistic expectations to the subtle ways corporate culture shapes your self-worth, this conversation is honest, raw, and deeply relatable for anyone who has ever questioned their career path. Whether you’re climbing the corporate ladder, thinking about quitting your job, or just trying to figure out who you are outside of work — this episode is for you.🎙 Hosted by sisters Rebecca & Rachel📈 New episodes every Monday & ThursdayCHAPTERS00:00 Weekend Adventures and Reflections02:57 The Pressure of Parenthood05:56 Navigating Career Paths and Expectations09:08 The Reality of Corporate Life12:02 Quitting and Entrepreneurship14:58 The Struggles of Work-Life Balance18:07 Self-Identity and Career Choices21:00 The Corporate Glowdown23:52 The Importance of Personality in the Workplace26:58 The Emotional Toll of Corporate Jobs29:58 Finding Fulfillment in Work33:11 The Fear of Quitting35:53 The Journey of Self-Discovery38:59 Embracing Change and New Beginnings42:05 The Importance of Community and Support44:49 Final Thoughts and Future AspirationsSUBMIT A QUESTION OR STORYGot a question weighing on you? Each week we give you our BEST advice. Submit here: brutallyhonestpod.comBRUTALLY HONEST PODCASTInstagram: https://www.instagram.com/brutallyhonestpodcasttTik Tok: https://www.tiktok.com/@brutallyhonestpodcasttRebecca: https://www.instagram.com/rebeccamalmroseRachel: https://www.instagram.com/rachelmalmrose

Dating advice is everywhere — but rarely do we hear it straight from a guy’s perspective.In this episode, Rebecca and Rachel sit down with their friend David to unpack what men actually think about dating: texting, ghosting, the chase, situationships, “if he wanted to, he would,” Instagram likes, friend zones, and why so many people struggle to have honest conversations. David shares unfiltered insight from years of dating before marriage — including what signals men really notice, when ghosting is acceptable, how guys process rejection, and why direct communication is still the most underrated dating skill. If you’re confused by mixed signals, stuck in a situationship, or wondering why dating feels harder than ever — this episode will give you clarity.David: https://www.instagram.com/davidcheney18🎙️ Hosted by Rebecca & Rachel🎧 New episodes every Monday & Thursday⏱️ CHAPTERS00:00 – Introduction & Why We Needed a Male Perspective02:45 – Should Women Ever Make the First Move?06:45 – Dating at the Gym, Parties & Mutual Friends09:30 – Instagram Likes, DMs & “The Chase”13:20 – “If He Wanted To, He Would” (Situationship Truth)16:45 – Ghosting: When It’s Okay (and When It’s Not)19:45 – How Men Talk About Dating & Breakups24:30 – The X-Factor: How Men Decide Who to Date28:10 – Red Flags, Passion & Attraction31:00 – Pulling Away, Hard Conversations & What To Do38:00 – How David Met His Wife (And Why Directness Matters)44:45 – Final Dating AdviceSUBMIT A QUESTION OR STORYGot a question weighing on you? Each week we give you our BEST advice. Submit here: brutallyhonestpod.comBRUTALLY HONEST PODCASTInstagram: https://www.instagram.com/brutallyhonestpodcasttTik Tok: https://www.tiktok.com/@brutallyhonestpodcasttRebecca: https://www.instagram.com/rebeccamalmroseRachel: https://www.instagram.com/rachelmalmrose

Breaking up with someone is uncomfortable, emotional, and rarely talked about — especially when you’re the one ending things.In Part 2 of our Breakup Playbook, we walk through exactly how to break up with someone the right way — with clarity, kindness, and zero regrets. From when you know it’s over, to what to say, to how to handle guilt, loneliness, and post-breakup boundaries, this episode is the guide we wish we had in our 20s.We cover:- Why there’s no “right time” to break up- The difference between cheating breakups vs. “nice guy” breakups- What to say (and what NOT to say)- How to handle tears, defensiveness, and emotions- Why texting after a breakup is a mistake- How to protect your peace after ending a relationshipThis is Breakup Week, Part 2 — and if you’ve ever stayed too long, handled it poorly, or felt guilty for ending things, this episode is for you.🎧 Listen to Part 1: What To Do If You Get Broken Up With📩 Subscribe for moreCHAPTERS00:00 – Welcome Back to Breakup Week (Part 2)01:10 – Catch-Up & Tangents (Life, Men & Random Thoughts)11:25 – Why No One Talks About Being the Breaker-Upper12:45 – Two Types of Breakups (Cheating vs. “Nice Guy”)18:50 – If You’re Teetering, You Should Break Up20:30 – There Is No “Right Time” to End It24:45 – What to Say & How to Prepare Them26:30 – During the Breakup: Stay Calm & Kind29:55 – How Honest Should You Be?38:55 – Post-Breakup Rules & No Contact44:00 – You Are Not Responsible for Their Spiral48:00 – Final Thoughts: Discipline, Closure & Moving OnSUBMIT A QUESTION OR STORYGot a question weighing on you? Each week we give you our BEST advice. Submit here: brutallyhonestpod.comBRUTALLY HONEST PODCASTInstagram: https://www.instagram.com/brutallyhonestpodcasttTik Tok: https://www.tiktok.com/@brutallyhonestpodcasttRebecca: https://www.instagram.com/rebeccamalmroseRachel: https://www.instagram.com/rachelmalmrose

Getting broken up with can feel like the floor disappears beneath you — but it doesn’t have to define how this ends.In Part 1 of our Breakup Playbook, we walk through exactly what to do after you’ve been broken up with — step by step. From rallying your support system to resisting the urge to text, this episode is a practical, honest survival guide for the early days of heartbreak.We talk about:• Why situationship breakups hurt so much• How to reframe rejection• The importance of rallying your people• Why no contact matters (minimum 48 hours)• Emotional crashouts & how to avoid them• Why closure conversations should be in person• Social media boundaries after a breakup• Not letting someone back just because they’re lonely• Rebuilding self-worth and focusing on yourselfThis episode is for anyone in the thick of heartbreak — or anyone who wants to handle a breakup with clarity, self-respect, and strength.00:00 – Intro & Breakup Week Announcement06:15 – Breakup Playbook Overview (Part 1 vs Part 2)07:30 – Why Situationship Breakups Hurt More08:50 – Reframing Rejection & Self-Worth10:00 – Step 1: Rally the Troops11:15 – Step 2: No Contact (Minimum 48 Hours)13:20 – Step 3: Make Plans for the Weekend15:00 – Step 4: Fake It Until You Make It16:40 – Step 5: Intentional Distance & Closure Conversations19:00 – Step 6: Social Media Boundaries20:50 – Step 7: Don’t Let Them Back Out of Loneliness22:15 – Step 8: Honest Relationship Evaluation24:20 – Step 9: Self-Worth & What You Accept26:50 – Final Step: Focus on Yourself32:15 – Reflections, Confessions & Wrap-Up🎧 Part 2 drops Thursday: What to do when you’re the one breaking up📺 Subscribe for moreSUBMIT A QUESTION OR STORYGot a question weighing on you? Each week we give you our BEST advice. Submit here: brutallyhonestpod.comBRUTALLY HONEST PODCASTInstagram: https://www.instagram.com/brutallyhonestpodcasttTik Tok: https://www.tiktok.com/@brutallyhonestpodcasttRebecca: https://www.instagram.com/rebeccamalmroseRachel: https://www.instagram.com/rachelmalmrose

Listeners -- BEWARE of what you send over text and your digital footprint.In this episode of the Brutally Honest Podcast, we break down why texting should mostly be reserved for humor and logistics, and why emotional conversations often spiral when they happen in writing.We talk about:• Why texting is the written word• How tone gets lost over text• Why emotional “crashout” messages backfire• How long texts remove leverage and clarity• Why some conversations should never happen in writing• How to protect yourself by saying less — not moreIf you’ve ever sent a text you wish you could take back, you're not alone.🎧 New episodes every Monday and Thursday📺 Subscribe for honest AND open conversationsCHAPTERS00:00 Introductions and our Beauty Mishap Before the Funeral10:30 Texting Should be Reserved for Humor and Logistics14:26 Maybe Don't Say "I Love You" for the First Time Over Text18:59 Texting is the Written Word (Can Come Back to Bite You)24:09 Navigating Breakups and Communication30:13 The Power of Screenshots and Digital FootprintsSUBMIT A QUESTION OR STORYGot a question weighing on you? Each week we give you our BEST advice. Submit here: brutallyhonestpod.comBRUTALLY HONEST PODCASTInstagram: https://www.instagram.com/brutallyhonestpodcasttTik Tok: https://www.tiktok.com/@brutallyhonestpodcasttRebecca: https://www.instagram.com/rebeccamalmroseRachel: https://www.instagram.com/rachelmalmrose

What actually counts as trauma — and why does it show up in the body long after the event is over?In this episode of the Brutally Honest Podcast, we sit down with Halie Bloom, a trauma therapist based in NYC, to break down what trauma really is, how it affects the nervous system, and why so many people minimize their own experiences.We talk about:• What trauma actually means (and what it doesn’t)• How trauma disrupts the nervous system• Shame, guilt, and emotional invalidation• Why “other people had it worse” is harmful• Naming emotions instead of avoiding them• Validation, curiosity, and healing• Taking the mask off — in therapy and in real life• The fear of visibility and building a digital footprintThis conversation is honest, grounding, and eye-opening — whether you’ve been to therapy or not.🎧 New episodes every Monday and Thursday 📺 Subscribe and follow for real conversations00:00 – Intro: Meet Trauma Therapist Halie Bloom02:10 – What Trauma Actually Is06:30 – How Trauma Disrupts the Nervous System12:15 – Why People Minimize Their Own Trauma18:40 – Shame, Guilt & Emotional Invalidations25:30 – Naming Emotions & Building Awareness32:45 – Validation, Curiosity & Healing39:40 – Therapy Myths & What Healing Really Looks Like44:10 – Visibility, Digital Footprints & Taking the Mask Off49:10 – Final Thoughts & Where to Find Halie

2026 isn’t about vague resolutions or pretending we don’t want more.In this episode of the Brutally Honest Podcast, sisters Rebecca & Rachel sit down to talk through their real goals for 2026 — including health, discipline, confidence, relationships, and something we don’t usually say out loud: we want this podcast to get big.We talk honestly about:• What we want more of (and what we’re done tolerating)• Discipline vs motivation• Health, movement, and respecting your body• Fear, comparison, and self-doubt• Wanting growth without losing yourself• Why we’re choosing to go all-in on this podcast in 2026If you’re entering a new season and want permission to want more — this one’s for you. Also, we would LOVE to provide any sort of advice / help we can. Reach out to us at brutallyhonestpod.com.🎧 New episodes every Monday and Thursday.📺 Subscribe for real conversations where we take the mask offCHAPTERS00:00 – Why 2026 Feels Different04:10 – Leaving Survival Mode Behind10:05 – Discipline, Consistency & Daily Choices17:40 – Health, Movement & Listening to Your Body25:15 – Fear, Comparison & Playing Small33:10 – Relationships, Boundaries & Growth41:20 – Career, Creativity & Wanting More48:30 – Saying It Out Loud: Wanting the Podcast to Grow55:40 – What We’re Committing to in 2026BRUTALLY HONEST PODCASTInstagram: https://www.instagram.com/brutallyhonestpodcasttTik Tok: https://www.tiktok.com/@brutallyhonestpodcasttRebecca: https://www.instagram.com/rebeccamalmroseRachel: https://www.instagram.com/rachelmalmrose

Annika Orozco didn’t lose 70 pounds with a viral challenge or overnight transformation — she did it by changing her habits, one small step at a time.In this episode of Brutally Honest, Annika opens up about losing her athletic identity after a career-ending injury, hitting rock bottom in her early 20s, being told she was pre-diabetic, and why walking became the foundation of her transformation.Now a Pilates instructor, wellness influencer, and founder of Annika (https://www.annika.com), she’s building Utah’s first luxury all-in-one gym — combining Pilates, strength training, recovery, and community.We talk about:• Sustainable weight loss (and why 75 Hard didn’t work for her)• The mental side of body transformation• Pilates vs HIIT vs walking• Becoming an influencer without selling out• Building confidence after years of self-doubt• Creating community in fitness• What it really takes to start a high-end gymShe's an incredible example of discipline, patience, self-respect, and playing the long game.Annika (GYM): https://www.instagram.com/annika.wellnessAnnika (PERSONAL): https://www.instagram.com/annika.orozco00:00 – Meet Annika Orozco02:15 – Losing Her Athletic Identity & Rock Bottom06:30 – Pre-Diabetes & Health Wake-Up Call09:45 – Why Body Positivity Kept Her Stuck11:00 – Walking: The Habit That Changed Everything13:00 – Why Extreme Fitness (75 Hard) Didn’t Work18:40 – Discovering Pilates & Becoming an Instructor31:40 – Showing Up Online Through Shame34:10 – Building a High-End Wellness Gym in Utah44:10 – Fast 5 Questions with Annika🎧 New episodes every Monday and Thursday.💬 Subscribe for real conversations about growth, fitness, mindset, and identity.BRUTALLY HONEST PODCASTRebecca: https://www.instagram.com/rebeccamalmroseRachel: https://www.instagram.com/rachelmalmroseInstagram: https://www.instagram.com/brutallyhonestpodcasttTik Tok: https://www.tiktok.com/@brutallyhonestpodcastt

What really defined 2025?In this episode of The Brutally Honest Podcast, sisters Rebecca & Rachel break down our version of the 2025 People of the Year — from the most talked-about breakups, influencers, shows, movies, and viral internet moments that completely took over our feeds.We get into:• The best & worst celebrity breakups of 2025• Influencers who dominated the year (and who surprised us)• The most viral internet moments no one could escape• Shows and movies that lived up to the hype — and the ones that didn’t• Why AI being named Time’s Person of the Year actually makes senseThis episode is unfiltered, opinionated, and very online — exactly how pop culture should be talked about.👇 Drop a comment and tell us who YOU think defined 2025.BRUTALLY HONEST PODCASTInstagram: https://www.instagram.com/brutallyhonestpodcasttTik Tok: https://www.tiktok.com/@brutallyhonestpodcastt #PodcastForWomen #Popculture #AuthenticConversations #RawAndUnfiltered