Growing Older Living Younger: About longevity, wellness, healthspan,

What if the way you age isn't determined primarily by your genes, your diet, or even how much you exercise—but by how intelligently you manage your thoughts, emotions, and everyday habits? Many of us make well-intentioned health plans that never quite stick—despite knowing what we should be doing. This episode explores why behavior change is so difficult, how unconscious programming shapes daily habits, and what science reveals about making lasting change without burnout or deprivation. Today's guest brings a powerful framework—Lifestyle Intelligence—to help us align how we think, feel, and live as we age. Lloyd Glauberman is a clinical psychologist, researcher, and pioneer in behavioral wellness. He is the founder of the Lifestyle Intelligence App, a science-based digital platform designed to align daily habits in eating, movement, sleep, and mindset. With more than 40 years in private practice, he is also the creator of Hypno-Peripheral Processing (HPP), a clinically validated audio method used by over 125,000 people worldwide. At 78, Lloyd brings both scientific expertise and lived experience to what it truly means to age with clarity, resilience, and vitality.  Episode Timeline 00:00 — Introduction : genes, mindset, and lifestyle intelligence 02:00 — Why habits fail and behavior change is hard 05:00 — Lloyd's story and the birth of Lifestyle Intelligence 10:00 — Childhood programming and unconscious habit formation 16:00 — Awareness, attention, and micro-habits that shape aging 21:00 — Sleep, brain cleanup, and longevity 26:00 — Hypno-Peripheral Processing and subconscious change 33:00 — Pausing, being present and "doing nothing" as a skill 38:30 — Key takeaways, resources, and Call to Action Contact Lloyd Glauberman PhD. Website: https://lifestyleintelligencelq.com LinkedIn: https://www.linkedin.com/in/lloydglaubermanphd/ Instagram: https://www.instagram.com/lifestyleintelligencelq/ YouTube: https://www.youtube.com/@LifestyleIntelligenceLQ Contact Dr. Gillian Lockitch: Download Mushroom Power: Quick Guide to Medicinal and Culinary Mushrooms  Connect with Dr. Gillian Lockitch at askdrgill@gmail.com to request a phone conversation or zoom call   Join the Growing Older Living Younger Facebook Community  here  Share the Growing Older Living Younger podcast link for anyone you care about and invite them to subscribe Enjoy the conversation and try the app  

What if stubborn weight gain, brain fog, poor sleep, and chronic inflammation aren't "just aging"—but signals from your gut that started decades earlier? Today's conversation challenges the myth of inevitable decline and shows how understanding your microbiome can make your chronological age truly just a number. After 40, many people find that diets stop working, digestion becomes unpredictable, hormones feel out of control, and inflammation quietly creeps in. This episode explains why gut healing becomes harder with age, what's actually changing biologically, and how restoring gut resilience can transform metabolism, hormones, and healthy longevity. Today's guest brings a rare blend of microbiome research, systems thinking, and real-world clinical insight to guide us. Martha Carlin is a pioneering citizen scientist and microbiome systems researcher. She is the founder and CEO of The BioCollective, collaborating with institutions including Caltech, the University of Chicago, and University College Cork. Her work focuses on how gut microbes drive inflammation, insulin resistance, and chronic disease as we age. Martha's mission began personally—after her husband's Parkinson's diagnosis—leading her to leave a corporate career to investigate healing at the root: the gut.  Episode Timeline: 00:00 — Aging symptoms, gut health, and the microbiome 03:30 — Why gut issues worsen after 40 and why aging conversations miss the microbiome 05:10 — Martha's personal journey into microbiome science after Parkinson's diagnosis 08:45 — Antibiotics, missing microbes, and early Parkinson's gut research 12:30 — What biologically changes in the gut with age 15:40 — Endotoxins, gram-negative bacteria, and chronic inflammation 18:20 — Constipation as an early warning sign, not a nuisance 21:00 — Surfactants, cleaners, bile acids, and hormone recirculation 23:40 — Soil microbiomes and what agriculture teaches us about gut healing 26:30 — Food quality, seed oils, and modern processing challenges 28:40 — Beet kvass and fermented foods for nitric oxide and gut support 30:20 — The estrobolome, cortisol, insulin, and hormone–gut feedback loops 33:00 — Practical first steps to restore gut resilience 36:30 — Common mistakes: extreme diets, fasting, and overcorrection 39:10 — Women, cortisol, and metabolic backlash 41:40 — Listener guidance: simple daily changes that matter most 43:30 — Guest resources Call to Action:  Connect with Martha Carlin:  https://www.instagram.com/biotiquest https://www.facebook.com/BiotiQuest https://www.youtube.com/@BiotiQuest https://twitter.com/biotiquest https://www.linkedin.com/company/biotiquest  Connect with Dr. Gillian Lockitch Download your guide to Build Back a Better Body: Strengthen Bones, Muscles, Joint and Fascia  Connect with Dr. Gillian Lockitch at askdrgill@gmail.com to request a phone conversation or zoom call   Join the Growing Older Living Younger Facebook Community here  Share the Growing Older Living Younger podcast link for anyone you care about and invite them to subscribe    

What if chronic inflammation—not aging itself—is the real reason energy fades, disease risk rises, and resilience declines as the years go by? Today's conversation challenges the idea that inflammation is just something that "comes with age." Instead, we explore how targeted science, smart biology, and informed choices can dramatically reshape how you age. Chronic inflammation is the silent driver behind many of the diseases we associate with aging—cardiovascular disease, neurodegeneration, metabolic dysfunction, autoimmune disorders, and even cancer. Yet most people don't understand why inflammation persists, how it accelerates biological aging, or what actually works to control it at the cellular level. Samuel Shepherd is an award-winning physicist, inventor, and biomedical innovator with multiple patents in applied health science. After surviving a rare and aggressive bone-marrow cancer, Sam redirected his scientific expertise toward understanding inflammation at its molecular roots. He is the inventor behind ValAsta, the only patented glycosidic form of astaxanthin designed to improve cellular uptake and therapeutic impact. In this episode, you'll learn why inflammation is a root cause of aging, how bioavailability determines whether supplements help or fail,  what makes targeted antioxidants fundamentally different and practical steps to reduce inflammatory load and promote healthspan extension. Episode TimelIne 00:00 — Welcome & Episode Framing Why chronic inflammation sits at the root of cardiovascular disease, diabetes, neurodegeneration, cancer, and autoimmunity 03:20 — Introducing Samuel Shepherd & the Oxidative Stress Problem Sam's scientific background and focus on cellular-level antioxidant interventions 05:00 — A Personal Turning Point: Polycythemia Vera A rare bone-marrow cancer diagnosis and the limitations of conventional treatment 07:40 — Cancer Resistance in Nature Why some species rarely develop cancer and how this led to astaxanthin research 10:30 — From Algae Stress to Astaxanthin Production How Haematococcus pluvialis produces powerful antioxidants under stress 14:10 — How Inflammation Really Works Reactive oxygen species, antioxidant balance, and why some antioxidants backfire 17:30 — Bioavailability Breakthroughs Why molecular structure and glycosidic attachment determine effectiveness 23:30 — Aging, Micronutrients & Enzyme Decline The role of minerals and antioxidant enzymes as we age 29:50 — Practical Steps for Reducing Inflammation as we age Testing, targeted supplementation, and proactive longevity strategies Connect with Dr. Shepherd Facebook: https://www.facebook.com/ValastaHome   YouTube: https://www.youtube.com/@ValAsta Website: www.ValAsta.net Gift for Listeners: Title: 10% Off ValAsta – Take Control of Your Health URL: https://www.valasta.net Promo Code: PODCASTS-VALASTA Connect with Dr. Lockitch Download your Guide to Nature's Colouful Antioxidants for Eye, Heart, Brain and Skin Wellness  Connect with Dr. Gillian Lockitch at askdrgill@gmail.com to request a phone conversation or zoom call   Join the Growing Older Living Younger Facebook Community here    Share the Growing Older Living Younger podcast link for anyone you care about and invite them to subscribe to the podcast  

What if the most powerful breakthroughs in reversing chronic disease had less to do with new drugs—and everything to do with understanding human behavior? Type 2 diabetes is widely treated as a lifelong, progressive condition. But what if that assumption is wrong? In today's episode, we explore how reclaiming personal agency, supported by behavioral science and AI-driven personalization, can fundamentally reshape how you age—because age is just a number, but how you age is a choice. Type 2 diabetes is one of the most common chronic diseases associated with aging, yet conventional care often focuses on escalating medications rather than addressing the root metabolic problem. Many people are told decline is inevitable—even as complications multiply and quality of life diminishes. In this episode, we challenge that model. You'll learn why most healthcare solutions fail, how behavior—not willpower—is the missing link, and how personalized, AI-supported care can help people reverse diabetes rather than manage it indefinitely. Today's guest brings a radically different lens—one that integrates behavioral science, medicine, and human empathy to restore health and agency. John Oberg is a human behavior strategist, healthcare innovator, and CEO of Precina Health. He holds a Doctorate in Social Work from the University of Southern California and an MBA focused on technology and public policy. John with his medical partner, leads one of the most compelling programs in metabolic health today, reporting diabetes reversal success rates as high as 98% by combining behavioral science, AI-driven personalization, and food-as-medicine.  Episode Timeline: 00:00 — Why behavior, not drugs, may hold the key to reversing chronic disease 03:00 — Rethinking Type 2 diabetes, aging, and why the conventional care model often fails 05:30 — John Oberg's path from behavior science to diabetes reversal innovation 08:30 — Transactional vs relational healthcare and why empathy changes outcomes 12:30 — The five-phase Precina Health protocol and managing treatment burden 18:00 — Small personalized changes versus radical lifestyle shifts—what really works 23:30 — How AI supports personalized care without replacing human connection 31:00 — One actionable step listeners can take today to reclaim health agency   Call to Action: Download your Checklist to Mind and Memory Boosting Strategies  Connect with Dr. Gillian Lockitch at askdrgill@gmail.com  to request a phone conversation or zoom call   Join the Growing Older Living Younger Facebook Community here  Share the Growing Older Living Younger podcast link for anyone you care about and invite them to subscribe   Connect with John Oberg and Precina Health https://www.linkedin.com/in/johnoberg/ http://johnoberg.com/  

In recent years, headlines warning about microplastics in fish, water, and even the human body have triggered widespread anxiety. While fear-based narratives grab attention, they also keep the nervous system in a chronic stress state—driving inflammation, impaired decision-making, and accelerated biological aging. The question is no longer just environmental, but deeply personal: what happens when alarming headlines age us faster than reality? For those committed to healthy longevity, constant environmental alarmism can quietly undermine well-being. Chronic stress is a known driver of inflammation and epigenetic dysregulation. When fear replaces evidence, people make choices that are not only unnecessary—but often harmful to both human health and the environment.Chris DeArmitt, PhD, is an internationally recognized materials scientist and founder of the Plastics Research Council. After reviewing more than 6,000 peer-reviewed studies, he challenges widely accepted myths about plastics, microplastics, ocean pollution, and toxicity. His work is independent, unfunded, and published verbatim from the scientific literature—without political or emotional spin. Listeners will gain clarity on what microplastics research actually shows, why plastics often have the lowest environmental impact when assessed by life-cycle analysis, and how exaggerated claims distort public policy. This episode equips you with practical filters for evaluating environmental headlines and making rational, health-supportive choices.  Episode Timelines: 00:00 — Introduction and fear-based clickbait headlines  03:10 — Why media alarmism accelerates aging  05:38 — What materials science covers 10:52 — Why the Plastics Research Council was founded  15:47 — Materials life-cycle analysis and plastic bag myths  20:44 — Microplastics, exposure, and toxicity data explained 27:58 — Debunking floating plastic island and other myths  38:04 — Key takeaways for consumer rational decision-making  Connect with Chris DeArmitt Website: https://plasticsresearchcouncil.org   Call to Action: Download your Guide to Nature's Colourful Antioxidants Join the Growing Older Living Younger Community Contact Dr. Gillian Lockitch  at askdrgill@gmail.com to explore your personal roadmap to longer healthspan and living younger longer.  If you want information about how you can get your Prysm io, email me asap at askdrgill@gmail.com  

Many people enter retirement feeling uncertain, disconnected, or afraid of becoming irrelevant. In this episode, author and conscious aging advocate Wayne Lehrer reframes later life as a powerful third act—one that can be consciously designed for purpose, vitality, and authentic happiness. You'll learn how mindset, meaning, and daily practices shape not just how long you live, but how well you age. Wayne Lehrer is an author, sculptor, meditation teacher, and conscious aging advocate. A former World's Fair and theme-park designer and IMAX filmmaker, he now leads international workshops on purpose, vitality, and later-life fulfillment. His work integrates psychology, spirituality, and practical wisdom for aging consciously. Wayne Lehrer brings a rare multidisciplinary perspective shaped by careers in design, filmmaking, yoga, meditation, and health advocacy. After confronting his own third-act identity crisis in his early 60s, he distilled decades of insight into a practical framework for conscious aging. Modern longevity has given us decades of life beyond traditional retirement, yet few people are prepared for the psychological and identity challenges that come with it. Many experience boredom, depression, loss of purpose, or fear as familiar roles fall away. Aging is not only biological—it is deeply shaped by belief systems, emotional patterns, and purpose. Chronic stress, rumination, and disengagement quietly accelerate biological aging, while meaning, connection, and intention support healthspan and resilience. Listeners will learn the difference between circumstantial and authentic happiness, why identity loss—not aging itself—drives late-life distress, and how simple daily practices can transform later life into a period of contribution, creativity, and joy.  Episode Timeline:  00:00 — Introduction and reframing aging as a third act  03:50 — Wayne's early career and creative reinventions  10:20 — The turning point: identity loss in the early 60s  15:45 — Second-act vs third-act identities explained  20:55 — Why conscious aging is an art  28:30 — Circumstantial vs authentic happiness  34:30 — One behavior to stop immediately  37:45 — Final reflections on life purpose and retaining vitality   Connect with Wayne: https://www.instagram.com/lehrerwayne https://www.facebook.com/waynerobertlehrer https://www.linkedin.com/in/wayne-robert-lehrer-3a06957/ Call to Action: Download your Guide to Nature's Colourful Antioxidants Join the Growing Older Living Younger Community Contact Dr. Gillian Lockitch  at askdrgill@gmail.com to explore your personal roadmap to longer healthspan and living younger longer.  Leave a review to help others discover the show and share the link inviting them to subscribe to Growing Older Living Younger on their favorite podcast platform.  If you are in Canada and want information about how you can get your Prysm io, email me asap.

Women entering perimenopause and menopause are often told to "do more cardio," "eat less," and "push harder" to stay fit. Yet for many, these strategies lead to exhaustion, stalled progress, injuries, and declining confidence rather than improved health. As estrogen declines, muscle loss accelerates, recovery slows, and stress hormones become more influential on weight, sleep, and inflammation. Following outdated fitness rules during this phase can quietly accelerate biological aging and undermine long-term healthspan. Today's guest, Alicia Jones, combines kinesiology, sports nutrition, and compassionate coaching to help women train with their changing physiology rather than against it. Her work focuses on strength, resilience, and sustainable movement at every age. Alicia Jones is a women's health and fitness specialist with over 15 years of experience helping women over 45 build strength, energy, and confidence. She holds a BA in Kinesiology and certifications in national coaching, advanced sports nutrition, and group fitness. Alicia is the creator of Over 50 Fit & Fabulous and a passionate advocate for joyful, sustainable movement.  Episode Timeline: 00:00 — Introduction and the three myths women must unlearn  03:55 — Alicia's personal story and why healthy aging matters  09:00 — Myth #1: Doing more to weigh less  12:05 — Myth #2: Cardio over strength training  15:45 — Myth #3: Carbohydrates as the enemy  22:10 — Estrogen, muscle loss, and training differently in midlife  27:20 — Recovery, cardiac health, and training safely  31:15 — Red flags your fitness plan is harming you  32:50 — One simple action step to start today   Action Steps:  Be Proactive: Download Guide to Nature's Colorful Antioxidants Subscribe to Growing Older Living Younger on your favorite podcast platform and leave a review to help others discover the show.  Join the Growing Older Living Younger Community Connect with Dr. Gillian Lockitch at ASKDRGILL or askdrgill@gmail.com  Contact Alicia Jones:  Facebook: www.facebook.com/aliciajoneshealthyliving.com YouTube:  youtube.com/aliciajoneshealthyliving Instagram: https://www.instagram.com/ajhealthy/ FREE masterclass: https://masterclass.aliciajoneshealthyliving.com/masterclass  

Canada's healthcare system is under unprecedented strain, with thousands of people experiencing serious harm—or death—while waiting for diagnostic procedures, specialist care, or life-saving treatments. Despite public trust in the system, delays have become a hidden personal risk that most Canadians fail to plan for. As we age, delays in diagnosis and treatment don't just affect outcomes—they accelerate physical decline, cognitive stress, emotional exhaustion, and financial vulnerability. Loss of access means loss of control, which directly undermines resilience, independence, and healthspan.  Ingrid Gahsner approaches healthcare delays through the lens of risk management. Drawing on decades of client experience, she reframes access to care as a foundational planning issue—one that deserves the same attention as financial or retirement planning.You'll discover why healthcare delays must be treated as a real, quantifiable risk, what alternatives exist within Canada and internationally, and how healthcare access planning can reduce physical, emotional, and financial harm—without abandoning public healthcare values. Ingrid Gahsner is a licensed Canadian risk management consultant with over 30 years of experience in insurance, corporate benefits, and compliance. She is the founder of IMI Canada Group Benefits and the author of Off the Wait List, helping Canadians protect their health, time, and financial security through proactive healthcare access planning. Episode Timeline: 00:00 — Why healthcare wait lists threaten healthspan  05:30 — What inspired Off the Wait List 10:25 — Ethical and structural failures in Canadian healthcare 16:20 — "Waiting isn't a strategy" explained 18:45 — How delays accelerate aging physically and emotionally 25:40 — What healthcare access planning really means 28:20 — Private clinics, concierge care, and real options 33:50 — First steps Canadians can take today 38:30 — Final thoughts on personal responsibility and resilience  Connect with Ingrid Gahsner: https://www.imicanada.co https://linkedin.com/in/ingrid-gahsner-b08634262 IG - @imicanada_  Action Steps:  Be Proactive. Download Guide to Nature's Colorful Antioxidants Subscribe to Growing Older Living Younger on your favorite podcast platform and leave a review to help others discover the show.  Join the Growing Older Living Younger Community Connect with Dr. Gillian Lockitch at ASKDRGILL or askdrgill@gmail.com

Extreme diets dominate social media, but what actually happens inside your body when you follow them? In this episode, registered dietitian Andres Ayesta shares the results of a 60-day self-experiment comparing a carnivore diet with a whole-foods, minimally processed approach. Using lab testing, DEXA scans, and behavioral science, he reveals what truly changes—and what doesn't—when it comes to weight, body composition, energy, and long-term health as we age. Andres Ayesta is a registered dietitian, sports nutritionist, and founder of Planos Nutrition. With over 12 years of experience, he helps busy professionals over 30 lose fat, improve energy, and build sustainable habits using evidence-based nutrition and behavior change strategies. His work bridges clinical science with real-world practicality.  Episode Timeline 00:00 — Introduction and why this experiment matters  03:10 — Carnivore vs whole foods: defining the diets  08:45 — Designing a real-world, controlled self-experiment  15:30 — Energy, hunger, and the keto adaptation phase  21:30 — Lab results: cholesterol, ApoB, and liver markers  27:45 — DEXA scan findings and body composition truth  33:30 — Sustainability, behavior, and why diets fail  38:30 — The Core Five habits for lasting lifestyle change  44:00 — One action step listeners can start this week   Action Steps:  Download Guide to Nature's Coloful Antioxidants  Subscribe to Growing Older Living Younger on your favorite podcast platform and leave a review to help others discover the show.  Join the Growing Older Living Younger Community Connect with Dr. Gillian Lockitch at ASKDRGILL Connect with the Guest Instagram: https://www.instagram.com/andresayesta YouTube: https://www.youtube.com/@andresayesta TikTok: https://www.tiktok.com/@andresthedietitian LinkedIn: https://www.linkedin.com/in/andresayesta Website: https://planosnutrition.com/  

Chronic stress and burnout are often worn as a badge of honor, yet they can be powerful accelerators of biological aging. In this conversation, wellness entrepreneur and educator Erica Jones explains how persistent stress can disrupt sleep, increase inflammation, and influence mitochondrial function, hormones, and even gene expression through epigenetic pathways. Together, with the host, Dr. Gillian Lockitch, we focus on sustainable strategies that busy, high-capacity people can actually maintain - starting with the "unsexy basics" of hydration and sleep, plus boundaries that protect your nervous system. You'll also leave with one simple "try this today" reset to restore perspective when you feel overwhelmed. Erica Jones is a wellness entrepreneur and educator and the co-founder of Elevays, where she helps high performers build sustainable routines that support energy, focus, and longevity without burnout. With a background in biology and an early career in pharmaceutical sales, Erica transitioned into a root-cause approach to health through functional and holistic wellness. She has guided thousands of entrepreneurs, CEOs, and coaches toward greater clarity, balance, and resilience through practical, real-life strategies.   Episode Timeline  00:00 – Opening teaser: stress and biological aging. Why burnout and chronic stress can quietly accelerate aging, and why small daily shifts can help reverse the trajectory.  00:30 – Dr. Gillian Lockitch introduces the episode focus: stress, mitochondria, telomeres, hormones, inflammation, sleep, and longevity.  03:48 – Meet Erica Jones. Erica shares her work helping high performers build sustainable routines that support energy, focus, and longevity.  04:11 – From pharma to holistic wellness. Erica describes her biology background, early pharmaceutical sales career, and the pivot into holistic, root-cause health.  08:39 – The problem with "overwhelming wellness routines" Why drastic overhauls and intense routines backfire for busy people, and how to simplify to what's doable.  09:55 – Non-negotiables: hydration and sleep. The "unsexy basics" that protect the cell: consistent hydration (often with electrolytes) and prioritizing sleep.  11:35 – Electrolytes: a practical tool. Erica recommends an electrolyte option (LMNT) and explains how it can support consistent hydration.  13:48 – Real-life challenges and cravings. Dr. Lockitch shares how health events and medication shifts can change appetite, cravings, and weight management.  16:10 – How stress ages us at the cellular level. Epigenetic alteration, chronic inflammation, and lifestyle patterns that can turn on disease expression over time.  25:05 – What to stop doing now. Protect sleep, reduce late-night screens and blue light, and create boundaries with devices and always-on digital life.  29:28 – A common myth: waiting for the perfect time. Why "I'll get healthy after this busy season" keeps people stuck, and how constraints and commitment create change.  31:16 – Balancing work, family, and self-care. Erica's approach to focus, guilt-free boundaries, and a nightly wind-down routine to prevent burnout.  33:53 – Try this today: step outside. Fresh air and nature as a fast nervous-system reset that restores perspective and supports momentum.  36:00 – Wrap-up and where to connect. How to find Erica's free gift and resources, plus Dr. Lockitch's invitation to schedule a roadmap call.    Resources and Links Mentioned  Erica Jones and Elevays: https://eleves.com  Pinterest: https://www.pinterest.com/elevays/ YouTube: https://www.youtube.com/@Elevays Erica's 5-Minute Daily Detox for Burned-Out Entrepreneurs (Free Download) → https://elevays.kit.com/f0d54afca5    Call to Action  Subscribe to Growing Older Living Younger on your favorite podcast platform. Leave a review to help others discover the show and share the link Join the Growing Older Living Younger Community Contact Dr. Gillian Lockitch  at askdrgill@gmail.com to explore your personal roadmap to longer healthspan and living younger longer. 

Early life trauma can leave lasting imprints on the brain, body, and emotional health well into later life, but healing is possible at any age. In this episode of Growing Older Living Younger, Dr. Gillian Lockitch speaks with memoirist and wellness practitioner, Wendy Correa about adverse childhood experiences, intergenerational trauma, and the profound healing power of self-awareness and creative expression. Wendy shares how writing her memoir, My Pretty Baby, became both a personal reckoning and a path to liberation. This conversation explores how movement, mindfulness, storytelling, and truth-telling can rewire resilience, restore joy, and help us age with purpose rather than pain. Wendy Correa is a writer, yoga practitioner, hiker, and licensed massage therapist with a background spanning film, television, radio, and music production in Los Angeles and Aspen. She holds bachelor's degrees in psychology and theater arts and is now based in Denver, Colorado. Her debut memoir, My Pretty Baby: Seeking Truth and Finding Healing, chronicles her journey of healing from childhood trauma through embodiment, creativity, and mindfulness, demonstrating that it is never too late to reclaim vitality and joy.  Episode Timeline  00:00 – Welcome and framing the conversation - Dr. Gillian Lockitch introduces the episode's focus on healing adverse childhood experiences and rewiring resilience later in life.  04:56 – The origin of the title My Pretty Baby - Wendy explains how a seemingly small childhood moment revealed a foundational family wound.  06:30 – Why publish a memoir at 69 - Choosing motherhood, life experience, and readiness over urgency and timing.  10:38 – Memory, trauma, and vivid recall - Why traumatic experiences are often remembered with intense clarity.  11:52 – Sense memory and embodied recall - How acting training and sensory awareness unlocked unprocessed grief and anger.  16:03 – Unacknowledged grief and lifelong impact - The consequences of losing a parent in childhood without emotional support.  19:17 – Emotional memory versus happy memory - Why fear-based experiences often imprint more deeply than joy.  21:37 – Understanding the ACE Study -An overview of adverse childhood experiences and their long-term health effects.  22:02 – Trauma, biology, and the nervous system  How early stress reshapes the brain, immune system, and stress response.  24:45 – Healing modalities that restore resilience  Yoga, meditation, sobriety, psychotherapy, creativity, and chosen community.  27:12 – Transformative encounters and human kindness  Stories of meaningful interactions that reinforced worth and belonging.  30:18 – Finding a publisher and reclaiming voice  How women-centered publishing empowered Wendy to share her truth.  34:45 – Becoming a cycle breaker  Why healing personal trauma can ripple outward to families and society.   Resources & Links Mentioned  My Pretty Baby: Seeking Truth and Finding Healing is her debut book. For more information, visit www.wendybcorrea.com. Research on Adverse Childhood Experiences  Call to Action Subscribe to Growing Older Living Younger on your favorite podcast platform and invite your friends to subscribe . Leave a review to help others discover the show.  Explore your personal roadmap to healing, resilience, and longer healthspan by connecting with Dr. Gillian Lockitch at askdrgill@gmail.com Join the Growing Older Living Younger Community

Chronic stress and anxiety are not just emotional experiences; they can quietly accelerate biological aging and undermine brain health. In this episode of Growing Older Living Younger, Dr. Gillian Lockitch speaks with integrative mental health expert Dr. Nicole Cain about how anxiety, panic, trauma, and unresolved stress shape the nervous system across the lifespan. Dr. Cain explains the critical differences between fear, anxiety, and panic, and how symptoms often serve as meaningful signals rather than disorders to suppress. This rich conversation offers science-backed, compassionate strategies to restore calm, improve resilience, and support healthy aging from the inside out. Dr. Nicole Cain is a licensed naturopathic physician based in Arizona with a master's degree in clinical psychology. She is a pioneer in trauma-informed, integrative mental health care, blending medical science, psychotherapy, EMDR, nutrition, and nervous system regulation to address anxiety and mood disorders at their roots. Dr. Cain is the author of Panic Proof: How to Rewire Your Brain for Calm in a Chaotic World and host of the Holistic Inner Balance podcast.  Episode Timeline  00:00 – Welcome and episode framing -Dr. Gillian Lockitch introduces the theme of retraining the brain for calm, focus, and joy as we age.  03:33 – Dr. Cain's personal journey into anxiety healing -A childhood shaped by hyper-attunement, family stress, and early medicalization of anxiety.  05:14 – Medication, burnout, and the limits of symptom suppression =How conventional approaches failed to resolve root causes and led to a pivotal turning point.  07:29 – Seasonal illness, stress, and nervous system patterns -Exploring how environment, family dynamics, and stress imprint the immune system.  08:27 – Anxiety versus panic - Clarifying distinctions between fear, anxiety, and panic through lived experience and physiology.  11:19 – Fear of change and uncertainty - How major life transitions can activate panic responses even in resilient individuals.  16:39 – Agency as the antidote to anxiety - Why reclaiming personal authority calms the nervous system more than explanations alone.  19:57 – Stress, inflammation, and accelerated aging - How chronic cortisol exposure affects the gut, brain, and immune system over time.  20:27 – The gut-brain axis and anxiety - A clinical example showing how gut inflammation drives cognitive and emotional decline.  24:53 – Trauma-informed care and adaptive events - Reframing trauma as adaptation and understanding when survival strategies become maladaptive.  28:52 – Personalized nutrition and body awareness - Why no single diet fits everyone and how curiosity leads to sustainable healing.  33:36 – Interoception and mindful self-observation - Learning to listen to the body without panic, avoidance, or over-fixing.  37:09 – Mindset, neuroplasticity, and imagination - How intention and mental rehearsal reshape brain wiring and biological outcomes.  40:43 – A simple breath practice for immediate calm - Using breath and vagal tone to restore balance and resilience.   Resources & Links Mentioned  Dr. Nicole Cain Panic Proof: How to Rewire Your Brain for Calm in a Chaotic World by Dr. Nicole Cain  The Holistic Inner Balance Podcast  https://www.DrNicoleCain.com/  https://www.PanicProof.com/  https://www.instagram.com/drnicolecain/  https://www.facebook/drnicolecain/   https://www.penguinrandomhouse.com/books/737883/panic-proof-by-dr-nicole-cain/  https://campsite.bio/drnicolecain   Call to Action  Join the Growing OlderLiving Younger Community Invite Your Friends to Subscribe to Growing Older Living Younger on their favorite podcast platform. Leave a review to help others discover the Growing Older Living Younger show.  Explore your personal roadmap to longer healthspan and emotional resilience by connecting with Dr. Gillian Lockitch at askdrgill@gmail.com  

What if the way you move could directly influence how well you age? In this episode of Growing Older Living Younger, Dr. Gillian Lockitch is joined by movement specialist and chiropractor Dr. Edythe Heus to explore how intentional, brain-engaged movement can become one of the most powerful tools for longevity. Drawing on decades of clinical experience, Dr. Heus explains how subtle changes in movement reorganize fascia, enhance balance, sharpen cognition, and reduce fall risk. This conversation reframes exercise not as punishment, but as a playful, intelligent practice that supports vitality, resilience, and lifelong mobility. Dr. Edythe Heus is a chiropractor and movement innovator with more than 20 years of clinical experience specializing in applied kinesiology, functional neurology, and fascial health. She is the creator of REV6: A Revolution in Motion, a science-based brain-body training system designed to improve posture, balance, mobility, and cognitive engagement through sequenced, multidimensional movement. Her work bridges elite athletic performance, rehabilitation, and healthy aging, including seated and standing programs for older adults and assisted-living populations.               Episode Timeline  00:00 – Welcome and introduction -Dr. Gillian Lockitch introduces the episode and reframes movement as a longevity practice rather than a fitness goal.  03:12 – From chiropractic care to redefining movement  Dr. Heus shares her professional journey and explains how clinical kinesiology revealed gaps in traditional exercise approaches.  09:04 – Movement, neurology, and epigenetic potential - The conversation explores how complex movement patterns influence neural pathways, efficiency, and long-term vitality.  10:53 – Fascia as a whole-body communication network - Dr. Heus explains why fascia must be trained sequentially rather than in isolated segments.  13:19 – Fascia, energy, immunity, and pain relief. Real-world clinical stories illustrate how fascial manipulation transforms pain, mobility, and systemic function.  18:09 – Play, novelty, and perceived risk in movement - The role of instability and sensory engagement in keeping the brain present, curious, and resilient.  20:49 – Fall prevention and training eccentric strength - Why descending movements, foot sensation, and multi-planar training are essential as we age.  22:47 – Dance, cognition, and brain engagement - A discussion on why partner dance may be protective against cognitive decline and dementia.  27:29 – Equipment and accessibility for older adults - What participants need to begin REV6 safely at any age or ability level.  31:56 – Practical steps listeners can start today - Simple mindset shifts and movement experiments to introduce novelty, instability, and integration.  34:09 – Special offer and closing reflections - A limited-time REV6 promotion and final thoughts on aging with confidence and curiosity.   Resources & Links Mentioned  REV6: A Revolution in Motion official website  REV6 On-Demand Movement Programs  Special offer: 50 percent off three months of REV6 On-Demand using promo code DRLOCKITCH        Call to Action  Share this link to Invite your friends to subscribe to Growing Older Living Younger on their favorite podcast platform.  Leave a review to help others discover the show.  Join the Growing Older Living Younger community and explore your personal roadmap to longer healthspan.  Connect with Dr. Gillian Lockitch  at askdrgill@gmail.com to design a personalized plan for aging vibrantly and living younger longer.       

Many people believe that memory loss, physical decline, and loss of independence are inevitable parts of aging. But what if that belief is wrong? In this first Growing Older Living Younger episode of 2026, Dr. Gillian Lockitch challenges the outdated narrative that aging automatically means decline. Drawing on decades of medical expertise, cutting-edge epigenetic science, and her own lived experience, Dr. Lockitch explains why growing older is inevitable—but aging poorly is not. This episode introduces the concept of healthspan—the years of life lived with clarity, mobility, independence, and purpose—and shows how healthspan is not fixed by your genes or your chronological age. Instead, it is shaped daily by belief, biology, and small, consistent lifestyle choices that influence how your genes are expressed. Dr. Lockitch also explains why information alone is not enough to create lasting change, and why guided support, accountability, and community are essential for sustainable healthy aging. She outlines the Seven Pillars of the Growing Older Living Younger roadmap and previews two focused coaching pathways launching in 2026: The Ageless Mind Blueprint and The Better Body Healthspan Blueprint. If you've ever wondered whether there is a better way to age—this episode offers clarity, science, and hope. 00:00 – 03:45 | Opening & Welcome "Growing older is inevitable—aging poorly is not". Common fears listeners experience but rarely voice aloud 03:45 – 06:30 | What Is Healthspan—Defining healthspan vs. lifespan "Adding life to your years, not just years to your life" 06:30 – 08:45 | Epigenetics: Why Healthspan Is Modifiable Genes as a blueprint. How lifestyle, nutrition, movement, sleep, stress, and mindset influence gene expression and Why people of the same chronological age age differently 08:45 – 10:30 | Belief Comes First Why belief shapes behavior—and behavior shapes biology, The physiological (not just motivational) basis of belief. Why believing change is possible is essential for sustainable aging 10:30 – 12:40 | Why Information Alone Is Not Enough Knowing vs. doing. Why healthy aging requires guidance, structure, and accountability The role of mentorship, community, and support 12:40 – 17:00 | The Seven Pillars of Growing Older Living Younger Your Genetic Blueprint – Don't let your genes determine your destiny You Are What You Eat – Nourishment vs. toxicity Physical Activity & Posture – Movement, resilience, and recovery Beauty Is Skin Deep – Caring for your skin as a vital organ Mindset, Mindfulness & Mindkeep – Cognitive resilience and presence Choose a Challenge – Growth through discomfort Communication & Connection – You are not alone Personal reflections, including transforming obstacles into opportunities 17:00 – 19:00 | Two New Coaching Pathways for 2026 The Ageless Mind Blueprint Focus: memory, cognition, and fear of dementia The Better Body Healthspan Blueprint Focus: peri- and post-menopausal bone, muscle, joint, and fascial health Same science, same pillars—different emphasis 19:00 – 21:30 | Tools, Ethics, and Lifestyle Support Clarification of Dr. Lockitch's role as a retired physician Evidence-informed epigenetic nutrition, supplementation, and skin-care tools Supporting the body's natural repair and regeneration—no shortcuts 21:30 – 24:00 | Final Reflections for 2026 Small, incremental changes can be transformational You don't need to be perfect—progress matters Why you don't need to do this alone Healthspan extension begins with belief   24:00 – End | Invitation & Closing Invitation to schedule a personal healthspan roadmap call with Dr. Lockitch Encouragement to share the episode and subscribe  The Seven Pillars of Growing Older Living Younger Your Genetic Blueprint – Your genes are not your destiny You Are What You Eat – Nourishment vs. toxicity Physical Activity & Posture – Movement as medicine Beauty Is Skin Deep – Caring for your body's largest organ Mindset, Mindfulness & Mindkeep – Protecting cognitive health Choose a Challenge – Growth requires discomfort Communication & Connection – You are not alone 🛤️ New for 2026: Two Focused Pathways The Ageless Mind Blueprint For those concerned about memory, cognitive clarity, and fear of dementia The Better Body Healthspan Blueprint For peri- and post-menopausal women focused on bone, muscle, joint, and fascial health Different emphasis. Same foundational science. Same seven pillars. 💡 Key Takeaways Healthspan extension begins with belief Small, incremental changes can be transformational You don't need to be perfect—progress matters You don't have to do this alone Your future health is worth your attention now "If you believe you can, you can." 📘 About the Host Dr. Gillian Lockitch is an international speaker, retired physician, medical biochemist, author of Growing Older Living Younger, and host of the Growing Older Living Younger podcast. Known as The Bionic Dancing Doc, she empowers midlife and older adults to take control of how they age through evidence-based epigenetic lifestyle practices. If today's episode sparked your desire to take control of how you age, schedule a call with Dr. Gillian Lockitch to explore your personal roadmap to longer healthspan and a vibrant, purpose-filled life. 👉 Share this episode with someone you care about 👉 Subscribe so you never miss an upcoming episode 👉 Join us next week for another inspiring conversation on aging well

In this deeply personal solo episode, Dr. Gillian Lockitch shares a powerful story of resilience—one that unfolds unexpectedly as she prepares to celebrate turning 80 through dance, vitality, and joy. What began as a year of celebration was abruptly reshaped by a diagnosis of persistent atrial fibrillation, forcing Dr. Lockitch to confront physical limitations, uncertainty, and the temporary loss of a defining passion. Rather than framing this episode as a story of illness, she reframes it as a story of adaptation, courage, and transformation—and what it truly means to grow older while still living younger.This episode closes out 2025 with reflection, wisdom, and an invitation to re-examine how we respond when life interrupts our plans. In This Episode, You'll Learn:Why resilience isn't about "bouncing back," but about becoming who you are meant to be What atrial fibrillation is—and why it's more common (and often quieter) than many people realize How endurance, stress, age, and lifestyle can intersect to affect heart rhythm What it feels like emotionally and physically to lose mobility—and identity—temporarily How mindset, support systems, and purpose can anchor you during health setbacks Why obstacles should not be seen as roadblocks, but invitations to listen, adapt, and choose differently Timeline: 00:00–02:30 – From celebration to interruption: when plans suddenly change 02:30–06:30 – Living with atrial fibrillation: symptoms, risks, and realities 06:30–10:30 – Medication, loss of movement, and the emotional toll of limitation 10:30–14:30 – Cardioversion, relapse, and facing the long wait for ablation 14:30–16:30 – Pulse-field ablation, recovery, and the "blanking period" 16:30–18:00 – Redefining celebration, choosing resilience, and lessons at 80 Core Reflections from This Episode: Resilience does not mean ignoring limitations—it means recognizing them and negotiating how to move forward. You don't need to be who you were at 65 to be powerful at 80. Aging youthfully isn't about denying change—it's about meeting change with curiosity, courage, and compassion. Questions to Reflect On as You Listen: What obstacles in your life need adaptation rather than resistance? What identities might you be letting go of—and what new one is emerging? How can you meet 2026 with optimism, joy, and resilience? Looking Ahead Dr. Lockitch shares a glimpse into Season 4 (2026) of Growing Older Living Younger, featuring a curated lineup of inspiring guest experts—all focused on empowering you to change how you age. If this episode resonated with you, please share it with someone you care about and subscribe so you never miss an episode. Together, let's continue spreading the belief that we are empowered to change our aging. Important Disclaimer This podcast is for educational purposes only and does not provide medical advice. Always discuss health decisions with your physician or qualified healthcare provider.

In this enlightening conversation, Dr. Gillian Lockitch talks with Alison Bladh about navigating menopause and midlife with confidence, vitality, and grace. Alison shares over 35 years of experience helping women transform their health, beauty, and mindset through evidence-based nutrition, lifestyle, and self-care. Learn how small, realistic changes can rebalance hormones, improve sleep, manage weight, and restore radiant skin and energy—so you can age youthfully and thrive through every life stage. Alison Bladh is an award-winning nutritional therapist and aesthetician specializing in women's midlife health. With a background spanning over three decades in women's wellness, she helps clients manage perimenopause, menopause, and post-menopausal transitions naturally. Alison is the international bestselling author of Have a Magnificent Menopause, offering practical advice to help women look good, feel great, and age vibrantly. Episode Timeline  00:00 – Welcome and introduction of Alison02:20 – Alison's journey from having teenage acne to becoming a women's health specialist 05:00 – Common challenges women face in midlife: anxiety, weight gain, poor sleep, digestive issues 08:13 – Small changes that make a big difference in menopausal nutrition 12:47 – Dr. Gillian's personal story of dietary transformations to low carb eating after surgery 18:31 – Navigating nutrition misinformation and the importance of individual solutions 22:22 – The limits of evidence-based nutrition and why "n of 1" matters  26:13 – Supporting cellular metabolism through the full spectrum of micronutrients 27:06 – Hormones, acne, and creating confidence confidence in women over 40 30:46 – Practical sleep and stress-relief tips for better aging 34:26 – Mindset shift: embracing menopause as a natural, positive transition 35:38 – Closing reflections and where to find Alison's free 7-Day Menopause Reset Meal Plan   Your Host: Dr.Gillian Lockitch https://www.askdrgill.com/ Book your complimentary Longevity & Healthspan Roadmap Call  Guest: Alison Bladh website: www.alisonbladh.com  Book: Have a Magnificent Menopause Free 7 day meal plan download  https://www.alisonbladh.com/7-day-menopause-reset-meal-plan  https://x.com/pinktearoom https://www.instagram.com/alisonbladh/ https://www.facebook.com/alisonbladhnutrition/ https://www.linkedin.com/in/alison-bladh-b5178638/ https://www.threads.net/@alisonbladh https://www.pinterest.se/AlisonBladhNutrition/ Call to Action  Subscribe to Growing Older Living Younger on your favorite podcast platform. Leave a review to help others discover the show. Download Dr. Gillian's free Memory Checklist 

Can you build healthspan in your 50s, 60s and beyond? In our episode 239 conversation, Jeff Weiss says yes—and he's got the miles to prove it. After his first 10K at 48, Jeff progressed to marathons, ultramarathons, and Ironman triathlons, discovering how structured training within smart guardrails, and the right mindset can unlock cardiovascular fitness, strength, confidence, and cognitive resilience in midlife. We explore practical ways to get started (and keep going), how to balance discomfort vs. danger, and why setting "big, hairy, audacious goals" fuels transformation far beyond sport. Jeffrey Weiss is an entrepreneur, former C-suite leader with a multi-billion-dollar exit, endurance athlete, and author of Racing Against Time: On Ironman, Ultramarathons, and the Quest for Transformation in Midlife. Starting with a first 10K at 48, Jeff progressed to marathons, ultras, and Ironman Arizona, discovering that well-designed guardrails, progressive overload, and recovery can unlock performance and vitality long after 50. He now shares science-informed, experience-tested frameworks that help midlife adults build cardiovascular fitness, strength, and confidence—without heroics or burnout. Jeff speaks and writes about the mindset that sustains big goals (BHAGs), how to distinguish discomfort from danger, and why consistent training ripples into career resilience, cognitive sharpness, and everyday joy. Timeline: 00:30 — Why healthspan (not just lifespan) matters Framing fitness as a primary lever for aging youthfully. 04:26 — Discomfort vs. danger Learning to distinguish healthy challenge from true risk as we age. 07:23 — Mindset & motivation that stick Races, structure, coaching, and the post-workout "well-being effect." 10:03 — Cardio, strength, and bone health in midlife Cross-training (run/cycle/swim + lifting) to support VO₂, muscle, and bone density. 15:09 — Confidence, cognition & BHAGs How audacious goals translate to business grit and everyday resilience. 25:37 — Guardrails for beginners 50–70+ Start simple, find what you enjoy, build gradually, and use "conversational pace." 33:55 — Injuries & prevention Early warning signs, backing off, and proactive physio to stay in the game. 35:05 — One big takeaway If you care about healthspan, make fitness a non-negotiable habit.   Download your gifts: Mind and Memory Boosting Strategies Connect with Dr. Gillian Lockitch Download your gifts: Download Guide to Nature's Colourful Antioxidants. Email: askdrgill@gmail.com Subscribe to Growing Older Living Younger on your favorite podcast platform and leave a review to help others discover the show. Share this episode with friends 

Coach and educator Carla Wainwright joins Dr. Gillian in episode 238 to reframe midlife (about 40–65) as a gateway rather than a decline. Drawing on science and somatic wisdom, Carla explains how shifting sex hormones affect metabolism, sleep, stress tolerance, and body composition—and why nervous‑system regulation, metabolic basics, and pleasure practices are foundational for healthspan. You'll learn simple micro‑resets (breath, grounding, nature time), how to stack small rituals, and why cultivating daily moments of joy/connection boosts oxytocin and nitric oxide—two chemistry cues that counter cortisol, support repair, and enhance mitochondrial and brain function. The conversation also touches on individualized choices around HRT, sleep strategies, and the power of community, movement, and mindful communication at any age. Practical, compassionate, and doable. Carla has an MSc in Conservation Biology, a four‑year diploma in Heilkunst/homeopathy, certifications in sex, love & relationship coaching, and >25 years as a senior yoga instructor/trainer. TimeLine: 00:00 — Welcome; why embodiment matters for aging youthfully  02:15 — Carla's path; reframing midlife as a gateway  07:16 — "Heilkunst": Hahnemann's broader system beyond homeopathy  08:21 — Perimenopause/menopause biology: hormones, metabolism & stress  11:14 — Sleep & HRT discussion; lifestyle + hormones, not either/or  13:18 — Healthy aging basics: sleep, movement, food, community, presence  14:15 — Nervous‑system regulation: breath, grounding, nature micro‑resets  18:02 — Daily titration of safety; hugs, pets, connection, barefoot forest time  22:24 — Pleasure as longevity lever; oxytocin & nitric oxide explained  25:00 — Five pleasure moments/day; reflective recap to reinforce benefits  30:00 — Three powerful daily choices for fog/fatigue/disconnection  33:09 — Dance, joy & community; one mindset shift for the week  33:49 — Close & calls to action   Learn about Carla Wainwright:  Free Gift - Your Vibrancy Guide: https://vibrancyguide.com/ Instagram: https://www.instagram.com/carlawainwright/ Facebook: https://www.facebook.com/CarlaWainwrightCreatrix/    Connect with Dr. Gillian Lockitch Download your Gift:  Ten Tips for Building A Better body: Better Bones, Muscles and Joints Guide to Nature's Colourful Antioxidants.  Book a one-on-one call with Dr. Gillian Lockitch    Join the Growing Older Living Younger Community 

In Episode 237, in conversation with Dr. Gillian Lockitch, Scott Fulton reframes "successful aging" as more years, more moments, more money. He unpacks his MEDAC model—Mind, Environment, Diet, Activity, Community—and shows how small, practical tweaks compound: design homes for longevity, manage toxin exposure sensibly, eat for quality/variety/fiber, move all day (not just "exercise"), train balance, and build supportive community. They also explore simple ways to measure what matters and why stepping outside your comfort zone is a powerful aging tool. Scott Fulton is a longevity educator and positive-aging innovator whose work sits at the intersection of health and housing. He teaches adult learners about healthspan and aging (Northwestern, UVA, University of Delaware), created the MEDAC system (Mind, Environment, Diet, Activity, Community), is a member of the American College of Lifestyle Medicine and the True Health Initiative Council, and served as President of the National Aging in Place Council. He and his wife live in Charlottesville, VA, in a demonstration home designed for optimal aging.   Timeline: 00:00 – 03:20 | Why "Wealthspan" now Gillian's introduction: aging is inevitable, poor health isn't. Scott's thesis: extend health, life, and financial security—so you can collect more meaningful moments.  03:21 – 09:58 | Designing a home that ages with you One-step entries, wider doors, "free-flow" layouts, smart use of terrain. Beauty + function beats "clinical" design and prevents future injuries/barriers.  09:59 – 18:13 | From big systems to positive aging, Scott's career pivot: apply systems thinking to aging. Against siloed care; for measurable, holistic balance (homeostasis) and innovation that actually changes outcomes.  18:14 – 26:59 | MEDAC: Mind & Environment Stay curious; protect cognition. Shape two environments: your home and your exposures. You can't avoid toxins entirely—reduce risk and diversify behaviors.  27:00 – 31:53 | MEDAC: Diet & Activity Start with quality, add variety, and count fiber. Activity ≠ just workouts: build cardio, strength, balance, and move through the day to fight sedentariness.  31:54 – 40:52 | MEDAC: Community + Resilience & the "one bold thing" rule Social connection protects brain and practical living. Gillian and Scott on mindset, brain training, and choosing something outside your comfort zone to spark growth.  Learn about Scott Fulton and his book. https://www.linkedin.com/in/scottfultonentrepreneur/ https://www.youtube.com/@whealthspan Download your Gift: Guide to Nature's Colourful Antioxidants.  Book a one-on-one call with Dr. Gillian Lockitch    Join the Growing Older Living Younger Community 

Are we being bamboozled by "evidence"?  In episode 236 of Growing Older Living Younger, Dr. Joseph Jacko explains how pharmaceutic and other corporate funding skews what we are told, why absolute risk matters more than splashy headline statistics, and how a deeper understanding of hormones and our metabolism, the microbiome –brain connection, and regenerative tools can help you build real health and extend your healthspan,—not just live with and manage disease. We pull back the curtain on how corporate interests and publication bias can distort medical "evidence," why relative risk often misleads patients and clinicians, and what it really takes to build health rather than simply manage disease. We cover functional and regenerative approaches, hormone optimization, the gut microbiome, the limits of mega-studies vs "N of 1," and why the basics—eat, move, think, connect are still winning strategies. We also touch on hot-button topics from COVID-era data framing to statins, dementia risk signals, and why dancing may be gold for the brain.   Dr. Joe Jacko is a physician specializing in internal medicine, sports and regenerative medicine, preventive medicine, and longevity science.  He earned his BA in Biology from Wittenberg University and his MD from The Ohio State University College of Medicine, followed by an Internal Medicine Residency at Mount Carmel Medical Center and a Sports Medicine Fellowship at the Hughston Orthopaedic Clinic. Time Line:   00:00 – 04:00 — Why "live younger, longer" matters Dr. Jacko's pivot from guideline-driven sick care to pursuing optimal function and prevention. Setting the stage: curiosity, critical thinking, and personal responsibility in health.  04:00 – 12:00 — Systems, incentives, and the evidence we see How funding, training, and time pressure shape medical guidelines and clinical habits. Practical tip: don't outsource thinking—ask what the recommendation is optimized for.  12:00 – 20:00 — Risk stats & research reality checks Relative vs absolute risk, publication bias, and why splashy headlines often mislead. Nutrition mega-studies, recall bias, and learning to read beyond the abstract.  20:00 – 28:00 — The longevity stack: basics that win Protein-forward nutrition; strength, cardio, balance/flexibility; connection and joy. Regenerative options and movement medicine for bones, brain, and metabolic health.  28:00 – 35:00 — Meds, hormones, and the gut–brain axis Considering downstream effects (e.g., pathway blocking) and personalizing hormone care. Microbiome testing, pH context, and using "N of 1" data to tailor interventions.  35:00 – 40:00 — Action steps & closing takeaways Five habits: stay curious, verify sources, seek second opinions, and think in absolutes.  Learn about Dr. Joseph Jacko and the book: Bamboozled, Duped and Hoodwinked: Keys to Escaping the Tricks, Deceptions, and Half-Truths of the Medical Industry  JackoMD180.com Contact Dr. Gillian Lockitch at askdrgill@gmail.com Check out the Growing Older Living Younger Community Book a chat with Dr. Gillian Lockitch here Please share this link with your friends and subscribe for free to the show.