Growing Older Living Younger: About longevity, wellness, healthspan,

Tim Christophersen, one of the world's leading voices on ecosystem restoration, joins Dr. Gillian Lockitch for episode 233 of the Growing Older Living Younger podcast.  With over 25 years of experience shaping global climate and biodiversity policy at the United Nations and now leading sustainability initiatives at Salesforce, Tim discusses how restoring our relationship with nature is essential not only for planetary health but very much so for our personal health and longevity.  From the philosophy of ecological literacy to regenerative farming, urban green equity, and corporate climate action, this episode reveals how every generation can become part of "Generation Restoration", thrive at any age and extend our  healthspan to live long and die healthy. Tim Christophersen is Vice President of Climate Action at Salesforce, where he helps mobilize businesses worldwide for ecosystem restoration and sustainability. Previously, he served 15 years with the United Nations Environment Program, playing key roles in shaping the Paris Climate Agreement, the Global Biodiversity Framework, and the UN Decade on Ecosystem Restoration. Author of Generation Restoration: How to Fix Our Relationship Crisis with Mother Nature, Tim is also a regenerative farmer in Denmark and a passionate advocate for ecological literacy.  Episode Timeline  0:00 – Introduction to the Podcast and Guest Dr. Gillian Lockitch introduces the focus on healthy aging, the theme of restoring our relationship with nature, and guest Tim Christophersen's global leadership in climate and biodiversity advocacy.  4:13 – Tim's Early Influences and Career Journey Childhood in rural Germany, deep connection to nature with his forester grandfather, studies in forestry, and recognition of the philosophical shift needed away from commoditizing nature.  6:09 – The Philosophical Shift and Climate Change Why the Enlightenment view of nature as a machine is harmful; the call for a reciprocal, mutually beneficial relationship with nature; practical advice from Tim's book.  7:54 – Transition to Salesforce and Corporate Sustainability From UN diplomacy to corporate climate leadership; Salesforce's Trillion Trees Initiative; how the private sector brings speed and scale to sustainability.  9:40 – Personal Responsibility and Climate Skepticism Tackling mistrust in climate science, shifting baseline syndrome, and why personal stories—like the collapse of the European eel—illustrate urgent environmental realities.  14:25 – Everyday Actions and Ecological Literacy Why ecological literacy matters; practical benefits of time in nature; how mindset shifts shape healthier lifestyles and consumption patterns.  17:56 – Urban Farming and Food Production The misconception of large-scale productivity; lessons from Havana; opportunities for community and urban gardens; biodiversity within cities.  21:29 – Health and Environmental Equity One Health concept—linking planetary and human health; urban green spaces as life-saving infrastructure; equity challenges in access to nature.  23:54 – Biodiversity and Public Health The link between deforestation and vector-borne disease; mosquitoes, malaria, and ecosystem collapse; why intact forests are vital for human health.  26:44 – Positive Trends and Future Outlook Corporate responsibility trends in Mars, Nestlé, Unilever; the rise of regenerative farming and restoration projects; the need for faster action.  28:08 – Conclusion and Call to Action Tim invites everyone to join Generation Restoration; Gillian shares guides and resources to support healthspan and ecological literacy; encouragement to subscribe and share the podcast.   Learn More about Tim Christophersen's work and book: Generation Restoration: How to Fix Our Relationship Crisis with Mother Nature http://www.timchristophersen.com https://www.linkedin.com/in/tim-christophersen-a4876228/ Download your complimentary Guide from Dr. Lockitch Strategies to Boost Mind and Memory Guide to Nature's Colourful Antioxidants  Quick Guide to Medicinal and Culinary Mushrooms Connect with Dr. Gillian Lockitch Email: askdrgill@gmail.com Subscribe to Growing Older Living Younger on your favorite podcast platform and leave a review to help others discover the show. Share this episode with friends 

In this episode, Dr. Gillian Lockitch welcomes Dr. Kavin Mistry to discuss how aligning with our primal design can help us reverse biological age. Drawing from neuroscience, the Hadzabe tribe, and his seven paradigms of Primal Health Design, Dr. Mistry explains how circadian rhythms, primal alignment, gut microbiome health, neuroplasticity, and emotional connection contribute to resilience and longevity. He also shares practical daily habits—like stillness practices and his free morning routine—that can transform health at any age. This conversation offers listeners a roadmap to strengthen body, brain, and emotional alignment while living with greater intention and purpose. Dr. Kavin Mistry is a Board-Certified Neuroradiologist, international speaker, and author of Primal Health Design: Seven Key Paradigms to Reverse Biological Age. With over two decades of medical experience, he blends cutting-edge neuroscience with ancestral wisdom to create practical frameworks for longevity. Inspired by his childhood experiences with the Hadzabe tribe in Africa and his global upbringing as the son of a United Nations engineer, Dr. Mistry has developed a holistic approach that reconnects body, mind, and environment. His programs, including a 21-day transformation and 20-week reset, provide actionable steps for those seeking to reclaim vitality, resilience, and healthspan.  Episode Timeline  00:00 – Introduction to the podcast and healthy aging mission 02:17 – Introducing Dr. Kavin Mistry, Primal Health Design and primal reset program 03:40 – Dr. Mistry's global upbringing, Hadzabe tribe influence, and insights from radiology 07:37 – Lessons from the Hadzabe: primal movement, barefoot living, and vitality from Earth, body, and food 10:49 – Reversing biological age: neuroplasticity and the Norwegian high-intensity protocol for heart health 17:05 – The seven paradigms of Primal Health Design: Earth, body, food, mind, emotions, tribe, and mortality 21:58 – Emotional health, primal constitution, and connection with self and others  25:20 – Personal reflections on mortality, pandemic impact, and living with intention 33:46 – Practical applications: 21-day and 20-week transformation programs, measurable results 40:02 – Daily practice of stillness and focused attention for presence and awareness 42:31 – Conclusion, free morning routine download, and resources for listeners  Your Gift from Dr. Gillian Lockitch. Concise Guide to Nature's Colourful Antioxidants Enjoy a conversation with Dr. Gillian Lockitch Email: askdrgill@gmail.com Connect with Dr. Kavin Mistry https://www.facebook.com/kavinmistrymd/?rdid=kei3oM4xoJGsDCyQ https://www.linkedin.com/company/107213077/admin/dashboard/ https://www.youtube.com/@kavinmistrym.d https://www.instagram.com/kavinmistry.md/?igsh=MXFkMHNxdHI1ejk0# Subscribe to Growing Older Living Younger on your favorite podcast platform and leave a review to help others discover the show. Share this episode with friends   

In this strategy packed episode of Growing Older Living Younger, Dr. Gillian Lockitch speaks with Alison McCune Davis, author of 60 Is a Good Start and creator of the Reignite 60-Day Dare Planner. Alison shares her journey from television producer to homeschooling mom of five, and how turning 60 inspired her to embrace longevity-focused lifestyle habits and design a framework that empowers women to thrive at midlife and beyond. Listeners will learn how to build energy, strengthen their bodies, reset their minds, and find meaningful purpose through small, sustainable steps. This conversation reframes aging as an exciting new beginning rather than a slow decline—and offers a roadmap for living younger, longer, and more joyfully. Alison McCune Davis is an author, traditional naturopath, entrepreneur, and mother of five who has spent over 14 years helping women embrace natural health and longevity. With a background in television production and homeschooling, Alison combines her organizational skills and passion for wellness to guide women toward consistent, sustainable habits. Her book 60 Is a Good Start and the companion Reignite 60-Day Dare Planner provide a clear framework for developing the daily routines that build a powerful body, purposeful mind, and vibrant life at any age.    Episode Timeline  00:00 – Welcome and Introduction Gillian introduces the podcast and the topic of reframing aging as opportunity rather than decline, welcoming Alison McCune Davis.  04:47 – Alison's Journey to Natural Health Alison shares her path from TV producer to homeschooling mom, her discovery of natural healing, and her decision to study and teach natural health.  10:20 – The Midlife Reset at 60 She describes her "restless" feeling at 60, how she embraced change, and how the idea for her book and 60-Day Dare Planner was born.  13:48 – Baby Steps Toward Longevity Habits Gillian and Alison discuss simple foundational steps—reducing alcohol and sugar, improving sleep—and why small wins build momentum.  16:45 – The Self-Perpetuating Circle of Purpose Alison explains her framework: three pillars (Bodywork, Brainwork, Worldwork) and the "Big Five" foundational habits that support longevity.  21:05 – Breathing, Sleep, and Brainwork Alison emphasizes breathing, deep sleep, focused reading, and journaling as core tools for mental clarity and resilience.  28:17 – Decluttering, Detoxing, and Creating Space They discuss the impact of decluttering and reducing toxins in the home to support mental health and energy.  31:16 – Building Community and Connection Alison describes the "Worldwork" pillar—dreaming, engaging, gathering, and volunteering to find purpose and combat loneliness.  35:41 – Key Takeaways and Encouragement She shares her mantra: "Your future is hidden in your daily routine," and how environment shapes behavior and habits.  37:14 – Where to Connect with Alison Gillian shares how to access Alison's book, planner, and free guide to immune-boosting supplements and practices.  Connect with Dr. Gillian Lockitch Email: askdrgill@gmail.com Subscribe to Growing Older Living Younger on your favorite podcast platform and leave a review to help others discover the show. Share this episode with friends  Connect with Allison McCune Davis https://www.instagram.com/allison.mccune.davis/ https://www.facebook.com/allisonmccunedavis/ https://www.youtube.com/@allisonmdavis  

In this episode of Growing Older Living Younger, Dr. Gillian Lockitch speaks with Dr. Bruce Gillis about chronic immune system disorders such as fibromyalgia, chronic fatigue syndrome, interstitial cystitis, and long COVID. Dr. Gillis shares how his research overturned decades of stigma by proving these conditions are objectively measurable through immune system testing and DNA genomic signatures. The conversation explores the role of epigenetics in disease development, the link between coronaviruses and long COVID, and the discovery of a microbiome-modulating compound that reduces symptoms. Listeners will gain validation, clarity, and practical insights into how accurate diagnosis and targeted therapies can improve quality of life. Dr. Bruce Gillis is a physician-scientist and public health expert whose career spans clinical medicine, research, and academic leadership. After earning his MD from the University of Illinois College of Medicine and his MPH from the Harvard School of Public Health, he completed two residencies and two fellowships before joining the faculty at Harvard Medical School, UCLA, and the University of Illinois. His early work focused on environmental health and toxic exposures, including oversight of the Alaskan oil spill cleanup and aerospace medicine projects. Dr. Gillis later turned his focus to chronic immune system disorders such as fibromyalgia, chronic fatigue syndrome, interstitial cystitis, and long COVID. Through groundbreaking research, his team identified specific white blood cell dysfunctions and unique DNA genomic signatures that objectively prove fibromyalgia and related disorders are real, diagnosable conditions. He pioneered the development of the FibroTest, an FDA-reviewed diagnostic blood test now covered by Medicare and many insurers, and continues to study therapeutic compounds that support microbiome health and improve symptom management.   Episode Timeline  00:00 – Welcome & Introduction Podcast focus on aging youthfully; Gillian introduces Dr. Gillis and chronic immune disorders.  05:51 – Dr. Gillis' Journey From rural upbringing to Harvard MD/MPH; work in environmental health, aerospace, and proving fibromyalgia is real.  08:44 – What Are Chronic Immune Disorders? Definitions, stigma, and why current drugs only mask symptoms.  12:17 – Epigenetics & Long COVID How environmental triggers and coronaviruses drive epigenetic DNA changes linked to fibromyalgia and chronic fatigue.  16:40 – Blood-Based Diagnostics Immune system testing, identification of protein deficiencies, and discovery of unique DNA genomic signatures.  18:56 – Comparing Conditions How fibromyalgia, chronic fatigue, and interstitial cystitis differ yet share immune dysfunction.  25:34 – Better Diagnostics for Interstitial Cystitis Blood tests prove 11x more accurate than invasive cystoscopy.  27:15 – Therapies & Lifestyle Nutrition, hydration, and discovery of the mycobacterium-derived compound Imbics that supports microbiome health.  34:40 – Future Directions Expanding research into long COVID and other chronic conditions; improving management, not curing DNA changes.  Download your gifts: Mind and Memory Boosting Strategies Connect with Dr. Gillian Lockitch Email: askdrgill@gmail.com Subscribe to Growing Older Living Younger on your favorite podcast platform and leave a review to help others discover the show. Share this episode with friends  Learn about Dr. Gillis's work here: www.thefibrotest.com www.imbxx.com www. the1test.com

In this episode, Dr. Gillian Lockitch and Dr. Cathy Goldstein  uncover hidden truths of the beauty industry. While fillers, Botox, and injectables dominate today's aesthetic market, Cathy Goldstein explains how these treatments can interfere with facial expression, emotional intelligence, and even brain health. Instead, she advocates for a holistic approach—restoring natural energy flow, releasing stored trauma, and using frequency-based therapies that rejuvenate from the inside out. Listeners will gain new insights into how to age with authenticity, vitality, and self-connection without resorting to invasive procedures.  Cathy Goldstein has been practicing integrative medicine since 1988, blending the ancient wisdom of Chinese medicine with the cutting-edge science of frequency and energy healing. A life-threatening autoimmune illness led her from traditional medical training into her lifelong mission: to help women restore vitality, resilience, and radiance from the inside out. She is the founder of True Energy Skincare, a system that uses frequency-based therapies to rejuvenate appearance and emotional well-being naturally. Passionate about empowering women, Dr. Goldstein demonstrates that true beauty begins in the brain and blossoms through energetic balance.  Episode Timeline  00:00 – Introduction and welcome to the podcast 04:33 – Cathy shares her journey from Crohn's disease to energy medicine and acupuncture 10:21 – Discovering how trauma and facial expressions become "etched" in our faces 11:45 – Botox, fillers, and the billion-dollar beauty industry—why they may harm more than help 15:58 – Exploring frequencies as "tuning forks" for cellular communication and vitality 20:48 – Chinese medicine, neurotransmitters, and the link between emotions and organ systems 26:14 – Mirror neurons, facial expressions, and why Botox reduces empathy and connection 31:42 – Practical steps for aging with vitality: meditation, intention, and trauma release 34:08 – Addressing under-eye bags through energy meridians and fluid balance  35:27 – Conclusion and resources to connect with Dr. Goldstein  Connect with Dr. Gillian Lockitch Email: askdrgill@gmail.com Book a conversation with Dr. Gillian Lockitch  Download your gift from Dr. Lockitch:  Let Your Inner Beauty Shine Through Learn about TruEnergy: https://truenergyskincare.com/ https://www.instagram.com/truenergyskincare/ https://www.facebook.com/truenergyskincare/ https://www.youtube.com/@TruEnergySkincare/ Growing Older Living Younger Short Guide to Aging Gracefully in under 30 minutes a week Subscribe to Growing Older Living Younger on your favorite podcast platform and leave a review to help others discover the show. Share this episode with friends 

In this episode, Dr. Gillian Lockitch welcomes Dr. Anna Sitkoff for a fascinating discussion on medicinal mushrooms and their role in promoting healthy aging. Listeners will learn how mushrooms support brain function, mood, cortisol balance, immune health, and longevity. From shiitake and oyster mushrooms to reishi and lion's mane, Anna explains the science behind these ancient remedies and shares practical tips for integrating culinary and medicinal mushrooms into your daily routine.  Dr. Anna Sitkoff is a licensed naturopathic doctor and medicinal mushroom expert with over a decade of experience blending clinical practice with hands-on laboratory research. She is the co-founder and Chief Science Officer of Lucidum Medicinals, where she formulates evidence-based mushroom supplements designed to support immune, lung, and nervous system health. Internationally recognized for her expertise in functional medicine, women's health, and herbalism, Dr. Sitkoff is passionate about empowering patients and practitioners with natural, science-based therapies and recipes that fit into everyday life. Episode Timeline  00:00 – Guest introduction and welcome to the podcast 05:24 – Anna's early influences, family health challenges, and discovery of medicinal mushrooms 08:29 – Journey through naturopathic school, laboratory cancer research, and starting her mushroom supplement company 12:29 – What defines a mushroom, the role of mycelium, and why substrate matters for bioactive compounds 17:00 – Culinary vs. medicinal mushrooms: oyster, shiitake, maitake, and the common white mushroom 19:52 – Ergothioneine and its neuroprotective role in aging and mitochondrial health 25:10 – Reishi: the "mushroom of immortality," immune benefits, and bone broth extractions 30:08 – Lion's Mane, nerve growth factor, BDNF, mood, memory, and cognitive protection 34:09 – Practical tips for daily mushroom use: cooking, extracts, powders, and broths 35:40 – Wrap-up, gratitude, and where to connect with Dr. Sitkoff  Download your complimentary Guide from Dr. Lockitch Quick Guide to Medicinal and Culinary Mushrooms Learn about Dr. Sitkoff and medicinal mushrooms drannasitkoff.com  lucidummedicinals.com  Instagram @drannasitkoff Connect with Dr. Gillian Lockitch Email: askdrgill@gmail.com Subscribe to Growing Older Living Younger on your favorite podcast platform and leave a review to help others discover the show. Share this episode with friends  Growing Older Living Younger Short Guide: The Benefits of Reishi and Cordyceps

In this landmark 200th episode of Growing Older, Living Younger, your host, Dr. Gillian Lockitch welcomes back Dr. Joe Chang, a leading expert in longevity science, to explore groundbreaking advancements in aging research. You'll discover how ageLOC technology is revolutionizing cellular health and how Ai-driven precision wellness is transforming the way you may influence your aging processes. Learn why supporting mitochondrial function, autophagy for cellular cleansing, and modulating gene expression are keys to optimizing your healthspan and delaying age-related decline. Dr. Chang unveils the Prysm iO, a next-generation tool that allows you to track your nutritional health in real time. You'll also gain insights into the powerful role of antioxidants in protecting your brain, heart, eyes and overall health, and why epigenetics is the future of personalized longevity solutions. From groundbreaking scientific discoveries to practical strategies you can implement today, this episode is packed with actionable information. If you're ready to take control of how you age, boost your vitality, and unlock the secrets to living younger, longer, don't miss this milestone episode! Episode Timeline: 0:01 Reintroducing Dr. Joe Chang 4:15 What is the ageLOC Technology 10:05 Advancements in ageLOC Technology 15:47 The powerful benefits of key ageLOC products 20:04 The Power of the Scanner Technology 32:00 Introduction of the Prysm iO Scanner 40:41 Supporting four key foci of Mental Well-Being  45:48 The future of Aging Science and Personalized Well-Being 51:43 Takeaways and conclusions Action Steps: Schedule a complimentary call with Dr. Gillian Lockitch.  Access Your free E-book Guides from Dr. Gillian Lockitch at the links below.  Guide to the Live Younger Longer Roadmap Guide to Mind and Memory Boosting Strategies   Guide to Your Better Body 2025.  You can help share the message of aspiring to healthy longevity by rating and reviewing the Growing Older Living Younger podcast, and inviting your friends to subscribe.

In this episode of Growing Older Living Younger, Dr. Gillian Lockitch speaks with Jeff Bailey, creator of Avita Yoga, about the power of joint compression in preserving mobility and independence. Jeff explains how distinguishing between pain and healing sensation can transform the way we move, age, and heal. He shares simple yet powerful practices for maintaining mobility in joints—especially hands, hips, and spine—and emphasizes how combining diet with consistent compression keeps arthritis at bay. This conversation will inspire you to trust your body's intuition and embrace mobility as a lifelong practice for vibrant aging. Jeff Bailey has centered his life around yoga since 1985, teaching over 13,000 classes and workshops. After sustaining a severe hip injury in a skiing accident, Jeff discovered the critical role of joint compression in healing and long-term mobility. He studied Rolfing Structural Integration at the Dr. Ida Rolf Institute, where he trained in fascia-focused bodywork. Jeff credits this most valuable yoga teacher training he ever received, with shaping the development of his innovative Avita Yoga. By integrating Rolfing principles of fascia reorganization with mindful, joint-targeted movement, Jeff created a practice that has helped thousands overcome pain, restore mobility, and even avoid joint replacements. He is the author of The Yoga Mind and the forthcoming Mobility for Life: Healthy Joints, Strong Bones, and a Peaceful Mind with Avita Yoga.  Time Line 00:00 – Welcome & Introduction Dr. Gillian Lockitch frames the show's focus on mobility, joint health, and aging youthfully.  02:09 – Jeff's Background & Early Influences Childhood in Colorado, exposure to body mechanics through veterinary work, discovery of yoga, and transition to Rolfing.  06:35 – Fascia, Rolfing & Yoga Integration How Rolfing shaped Jeff's approach to yoga and led to Avita Yoga principles.  09:41 – Joint Compression as a Healing Tool From hip injury to breakthrough: why bones and joints thrive under thoughtful compression.  12:47 – Pain vs. Healing Sensation Why avoiding pain narrows life; how to approach sensation with curiosity and safety.  16:04 – Active Participation in Healing Movement-based fascia work, why "stretching" is misunderstood, and how Avita targets joints.  20:01 – Preventing Arthritis & Family Health Lessons Stories of preventing arthritic changes; Jeff's tips for daily prevention through mobility and nutrition.  23:00 – Hand & Finger Mobility Exercises to fully use the hands, sustain function, and prevent decline.  28:24 – Yoga as Undoing barriers to mobility rather than chasing perfection in movement.  31:24 – Key Takeaways Trust intuition, welcome sensation, undo resistance, and embrace mobility as a path to peace.  Gift: Strategies to Build Back a Better Body  Connect with Dr. Gillian Lockitch Email Dr. Lockitch at askdrgill@gmail.com or  Book a conversation with Dr. Gillian Lockitch   Subscribe to the Growing Older Living Younger podcast on your favorite podcast platform and leave a review to help others discover the show  Learn about Avita Yoga and Jeff Bailey Website: https://avitayogaonline.com Offer Page: https://avitayogaonline.com/mobility-for-life-book/ Instagram: https://www.instagram.com/avita_yoga_online Facebook: https://www.facebook.com/avitayogaonline/ YouTube: https://www.youtube.com/@jeffbaileyyoga LinkedIn: www.linkedin.com/in/jeff-bailey-yoga

In this provocative and eye-opening episode of Growing Older Living Younger, Dr. Gillian Lockitch speaks with Dr. Steve Pasin, author of Taming the Fetal Tyrant and Its Ancestral Delusional Love Stories. They explore how belief systems and emotional imprints formed in utero influence stress, illness, and the aging process. Steve unpacks his theory of fetal megalomania, the cultural conditioning of consciousness, and why truth-based thinking may hold the key to reversing decline. If you're curious about how your earliest thoughts may still shape your health and longevity, this episode will challenge your assumptions and reframe how you think about aging and the self.  Steve Pasin is a dentist-turned-philosopher whose 60-year exploration of mind-body medicine bridges the fields of fetal development, epigenetics, quantum biology, and cultural anthropology. His groundbreaking work dives into how thoughts translate into biochemistry—and how inherited beliefs shape our healthspan. He wrote Taming the Fetal Tyrant, a deeply philosophical and scientific examination of the origins of behavior and aging.  0:00 – Welcome and Theme Gillian introduces the podcast's 2025 theme, "Age is Just a Number," and previews today's radical conversation about belief, biology, and aging.  2:36 – Dr. Steve Pasin's Journey From dentistry to deep science, Steve shares how his passion for biology and philosophy evolved into mind-body medicine.  7:45 – What is the Fetal Tyrant? Steve introduces the concept of fetal megalomania—our first form of consciousness—and how unexamined cultural beliefs shape health and behavior.  23:28 – Culture, Epigenetics, and Stress They explore how cultural teachings change epigenetic expression and impact aging, illness, and emotional well-being.  23:59 – Truth vs. Opinion Steve discusses the damaging health effects of opinion-based thinking, biases, and faith, and promotes a foundation in scientifically demonstrable truth.  30:31 – Practical Wisdom for Healthy Aging Dr. Pasin highlights the health-promoting effects of social bonding, oxytocin, and rejecting belief systems that generate stress chemistry.  33:56 – Final Thoughts and Resources Gillian encourages listeners to challenge inherited beliefs and read Dr. Pasin's book to explore these ideas in depth.   Actions: Get The Checklist of 10 Strategies to Build A Better Body here: Book a one-on-one call with Dr. Gillian Lockitch   Join the Growing Older Living Younger Community   Learn about Dr. Steve Pasin's work tamingthefetaltyrant.com

In this episode, Dr. Gillian Lockitch speaks with Dr. Daniel Tausan, a stem cell biologist turned health consultant, who shares how his innovative work with Timeline Sciences is reshaping the future of healthy aging. Dr. Tausan explains how advanced blood panels, bioinformatics, and a personalized "N of One" approach can help individuals understand their biological age and optimize their health strategies. They explore the practical applications of personalized health timelines, the significance of lung function, the role of fascia and connective tissue, and the potential for reversing conditions like atrial fibrillation. Listeners will gain actionable insights into taking charge of their own health journey. Daniel Tausan, is founder of Timeline Sciences, a company focused on personalized health optimization and biological age tracking. He holds a Master of Science in Stem Cell Biology from the University of British Columbia, where he completed several years of PhD-level research on the molecular profiling of exercise and the epigenetic impact of lifestyle interventions. With a background as a national-level water polo athlete and coach, Daniel bridges cutting-edge science with practical coaching strategies. His work integrates bioinformatics, advanced blood biomarkers, and longevity protocols to help individuals develop data-driven health timelines tailored to their unique biology and goals. Episode Timeline 00:00 – Welcome & Introduction Gillian Lockitch introduces Daniel Tausan, his background in stem cell biology, and the episode's focus on personalized health timelines and bioinformatics. 04:30 – From UBC Research to Timeline Sciences Daniel explains his transition from a PhD in Stem Cell Biology at UBC—where he explored molecular profiling of exercise—to founding Timeline Sciences as a bridge between biotech and individual well-being 08:45 – What Are Personalized Health Timelines? A clear explanation of how longitudinal blood panels, fitness data, and biomarkers create a tailored "N-of-One" health map that tracks biological age. 15:10 – Key Factors Impacting Longevity Daniel shares his top five pillars: nutrition and fasting, sleep/circadian rhythm, temperament (joy/laughter), cold exposure, and digestion—each tied to cellular health and physiological resilience 22:00 – Breathwork as a Cellular Tool He dives into breathing as a training modality—how conscious breath can shift energy, improve respiratory function, and support cellular vitality. 27:50 – Cold Exposure & Stress Hormesis Explores the benefits of cold stress as a functional recovery mechanism—enhancing mitochondrial function and resilience at the cellular level  33:15 – Real-Life Application: Client Case Study They walk through how a Timeline Sciences client identifies digestive issues, poor sleep, and excess abdominal fat—leading to a tailored roadmap involving fasting, cold exposure, and personalized movement. 38:00 – Mindset: Purpose & Biological Feedback A reflection on how having a daily purpose and emotional uplift (like laughter) directly affects physiology and longevity. 41:25 – Wrap-Up & Connect with Daniel Key takeaways summarized, including how listeners can access Timeline Sciences services and join the conversation about individualized health timelines. Book a one-on-one call with Dr. Gillian Lockitch and plan your Growing Older Living Younger Roadmap to be fit, active and vibrant.  Join the Growing Older Living Younger Community  Learn about Daniel Tausan's work here: https://timelinesciences.com/wp-content/uploads/2024/01/TLS-Issue-1-The-Science-of-You.pdf

In this episode, Dr. Mark J. Smith shares actionable insights from Paleo for Life, the book he co-authored with Trevor Connor, to help you align your nutrition and fitness choices with your biology. From dark chocolate and mushrooms to olive oil and other nutrient-dense foods, Dr. Smith explores how ancestral nutrition and longevity nutrients can extend your healthspan. He also touches on his approach to physicality through sprint interval training Whether you're new to the Paleo lifestyle or optimizing for later-life vitality, you'll walk away with practical tools to reduce inflammation, support metabolic health, and maintain independence through aging.  Mark J. Smith is a UK-born exercise and nutritional scientist and Chief Science Officer at ThePaleoDiet.com. A pioneer in ancestral nutrition, Dr. Smith studied under Dr. Loren Cordain, one of the founders of the Paleo movement. He combines rigorous scientific research with practical strategies to support healthy aging, weight management, and metabolic health. His expertise includes nutritional biochemistry, longevity nutrients, and evidence-based fitness interventions. Dr. Smith is also an advocate for simplified, sustainable lifestyle changes that enhance both health span and quality of life.  0:00 – Introduction Gillian opens the episode with the Growing Older Living Younger welcome message and the 2025 theme: Age is Just a Number. Invitation to book a complimentary wellness strategy call. 1:35 – Meet Dr. Mark J. Smith Gillian introduces Dr. Smith with a summary of his credentials, background, and contributions to Paleo nutrition and sports science. Highlight of his co-authored book Paleo for Life and his collaboration with Dr. Loren Cordain. 4:00 – Origins of the Paleo Philosophy Dr. Smith shares how he became involved with Dr. Cordain and the early Paleo movement and what initially drew him to ancestral health. 7:10 – Spotlight on Specific Foods Gillian brings up chapters in Paleo for Life on mushrooms, chocolate, and olive oil. Dr. Smith explains the health benefits and why these and other nutrient-dense foods matter in the context of longevity. 11:45 – Applying Paleo to Clinical Practice How the Paleo model was used to support patients with autoimmune and metabolic conditions. 15:20 – Movement and Longevity: HIIT vs SIT   Dr. Smith explains the difference between SIT (Sprint Interval Training (SIT)and traditional HIIT. Discussion of the effectiveness of SIT for older adults and those looking to preserve lean muscle and cardiovascular health. 20:30 – Simple Entry Points to Paleo Living Dr. Smith offers three practical tips for someone just beginning to shift toward a Paleo lifestyle. Focus on accessibility and sustainability for listeners 50+. 24:00 – Lessons from Elite Athletes How lessons from coaching professional athletes can be adapted to aging populations. Importance of functional movement, recovery, and mindset. 28:30 – Personal Longevity Philosophy Dr. Smith shares his own guiding principles for staying strong and vibrant as we age. Emphasis on individualized routines and consistency. 31:20 – Final Insights, Takeaways and Closing Remarks Gillian invites Dr. Smith to share one message for those just starting their wellness journey. She thanks Dr. Smith and recaps key discussion points and links to Paleo for Life and ThePaleoDiet.com. Book a one-on-one call with Dr. Gillian Lockitch    Join the Growing Older Living Younger Community  Learn about Dr. Mark Smith and the Paleo Diet thepaleodiet.com Instagram - @docmarksmith LinkedIn - docmarksmith X - @docmarksmith Facebook - docmarksmith

In this highly practical episode, Dr. Gillian Lockitch welcomes Vicki Gold, a retired physical therapist who shares decades of wisdom on how to age safely, wisely, and well. Drawing from her own journey and her work with older adults, Vicki introduces two transformative ABC frameworks—Alignment, Breathing, and Centering for physical vitality, and Attitudes, Beliefs, and Commitment for personal growth. Together, Gillian and Vicki explore the risks of rushing, the power of posture, the role of mindful breathing, and how even small shifts in self-talk can lead to greater confidence and freedom. Listeners will leave with simple, actionable strategies for aging vibrantly—starting with their very next breath. C. Vicki Gold, PT, MA is a retired physical therapist, educator, and wellness pioneer with over 50 years of clinical and teaching experience. As the founder of Thera‑Fitness, Inc., she has developed evidence-based mind‑body systems that blend traditional physical therapy with practices like yoga, Tai Chi, Pilates, and the Alexander and Feldenkrais techniques. Vicki earned her degree in physiology, psychology, and kinesiology from Hunter College and completed her physical therapy training at New York University, where she also pursued postgraduate studies in biomechanics and ergonomics.She served as Director of the Physical Therapist Assistant Program at LaGuardia Community College and has taught at NYU, Hunter College, and CSU Fresno. Her signature ABC mind–body systems—Alignment, Breathing, Centering for physical wellness and Attitudes, Beliefs, Commitment for mindset—are featured throughout her book, Aging Safely, Wisely, and Well Episode Timeline:  00:00 – Welcome and introduction 04:34 – Vicki Gold's personal path into physical therapy 05:50 – Introduction to the ABC System: Alignment, Breathing, Centering 15:12 – How posture and breathing influence aging and energy 15:51 – Preventing injuries in aging: the danger of rushing 24:03 – The second ABC System: Attitudes, Beliefs, Commitment 26:40 – The power of positive self-talk and affirmations 30:34 – Ancient body-mind techniques and their impact on aging 32:12 – Key takeaways and mind-body tips 33:51 – Wrap-up, how to connect, and call to action  Book a one-on-one call with Dr. Gillian Lockitch    Join the Growing Older Living Younger Community  Learn about Vicki Gold FACEBOOK: https://www.facebook.com/TheraFitness LINKEDIN: https://www.linkedin.com/in/cvickigoldptma/ INSTAGRAM: https://www.instagram.com/c.vicki.gold YOUTUBE:  https://www.youtube.com/channel/UCHcZ3mWGyekm0TrJcdQjybA

Dr. Mark Sherwood joins Dr. Gillian Lockitch to discuss the possibility of aging with strength, clarity, and intention. He explores how epigenetics, mindset, and spiritual alignment shape our health span far more than genetics alone. From hydrogen therapy and antioxidant support to biological clock testing and emotional resilience, Dr. Sherwood shares real-world tools that have helped patients reverse their biological age and regain vitality. This conversation will inspire listeners to become active participants in their own longevity journey—empowered by science, faith, and hope.  Dr. Mark Sherwood is a naturopathic doctor, best-selling author, and co-founder of the Functional Medical Institute in Tulsa, Oklahoma. With his wife, Dr. Michele Sherwood, he empowers clients around the globe to take control of their health through personalized lifestyle interventions. He is the author of The Quest for Wellness and a frequent national speaker on natural health, longevity, and epigenetics. Dr. Sherwood's approach integrates spiritual well-being, comprehensive diagnostics, and cutting-edge protocols such as molecular hydrogen therapy and glycan age testing. His mission is to help people live younger longer—body, mind, and spirit.  Timeline Summary: 0:00–2:15 – Intro: Dr. Gillian Lockitch introduces the podcast and the 2025 theme "Age is Just a Number," focusing on biological age vs. chronological age.  2:15–3:56 – Guest Introduction: Dr. Mark Sherwood, expert in functional medicine, wellness transformation, and natural longevity.  3:56–5:33 – Defining Longevity: Focus on health span over lifespan—living pain-free, mentally sharp, and physically capable.  5:33–9:51 – Epigenetics vs. Genetics: Environment, lifestyle, and mindset strongly influence gene expression and aging.  9:51–11:59 – Dealing with Unexpected Health Challenges: Emphasizes learning and growth rather than self-pity.  11:59–15:18 – Spiritual Health: Belief in a creator; spirituality contributes to resilience and perspective.  15:18–24:06 – Innovative Longevity Protocols:  Molecular Hydrogen (water & gas) to reduce free radicals.  Carotenoids and Antioxidants (e.g., Nu Skin's scanner and products) to mitigate oxidative damage.  Internal vs. external antioxidants and key cofactors like manganese, selenium, and iron.  24:06–27:33 – Testing Strategy: Comprehensive lab work, hormone and inflammation panels, genetic SNPs, glycan profiling to assess biological age.  27:33–29:44 – Results and Success: Reversal of biological age by up to 40 years; patients gain freedom from disease and become their own health educators.  29:44–31:46 – Biological Clocks: GlycanAge (favored for modifiability and disease predictability), DunedinPACE, and Horvath Clock.  31:46–End – Final Takeaway: Hope is a key driver of wellness; mindset and belief shape outcomes.    Book a one-on-one call with Dr. Gillian Lockitch     Join the Growing Older Living Younger Community    Learn About Dr. Mark Sherwood  https://fmi.kit.com/c7e2e2b8ea  X - MarkSherwood4e IG - Drs. Mark and Michele Sherwood YouTube - Sherwood TV 

In episode 221 of Growing Older Living Younger, Dr. Jonathan Glass shares how Ayurveda and Chinese medicine offer timeless guidance for vibrant aging. A naturopathic doctor and Ayurvedic expert, Jonathan explains how understanding your unique dosha—or mind-body type—can unlock energy, restore balance, and guide personalized wellness choices. We explore the connection between ancient practices and modern science like epigenetics, and how regular cleansing, subtle practices like mantra and breathwork, and thoughtful food choices support longevity and brain-body vitality. Dr. Jonathan Glass is a licensed naturopathic doctor, acupuncturist, and Ayurvedic practitioner with over 30 years of experience integrating ancient wisdom with modern health science. He is the founder of the Healing Essence Center and creator of the Total Life Cleanse, a comprehensive mind-body detox and rejuvenation program. Jonathan blends Ayurvedic, Chinese, and functional medicine to guide clients in restoring energetic balance and vibrant health. His work emphasizes subtle energy practices like meditation, breathing, and dietary alignment with one's dosha. He is also an author, teacher, and sought-after speaker in holistic wellness.  Episode Timeline: 00:00 – Welcome and Introduction Gillian introduces the Growing Older Living Younger podcast and its mission to empower vibrant aging. She shares the 2025 theme, "Age is just a number," and highlights the role of epigenetics in influencing biological age. Today's focus is on integrating ancient healing systems like Ayurveda and Chinese medicine with modern science. Guest: Dr. Jonathan Glass. 04:12 – Jonathan Glass's Journey to Holistic Healing Jonathan shares how childhood allergies led him to healing through diet, yoga, and meditation. His early experiences opened the door to holistic and integrative health approaches. 05:57 – Understanding Doshas and Their Impact on Health Jonathan explains the Ayurvedic concept of doshas (Vata, Pitta, Kapha), the five elements, and how these tendencies toward imbalance affect health and aging. 08:44 – The Role of Ether and Its Impact on Health Discussion of the fifth element, ether, as the space for all elements and its connection to sound, vibration, and electromagnetic frequency. Jonathan underscores its subtle but profound influence on well-being. 10:46 – Identifying and Balancing Doshas Jonathan explains that while doshas are established at birth, they shift with environment and experience. He and Gillian explore the link between doshas and epigenetics. 12:36 – Integrating Ancient Practices with Modern Science Ayurveda and epigenetics complement each other. Jonathan shares examples of how diet, lifestyle, and awareness of your constitution influence gene expression and health outcomes. 15:02 – The Total Life Cleanse Program Jonathan introduces his seasonal detox program, emphasizing liver support and reconnecting with the body's innate healing intelligence. The cleanse supports longevity and brain-body balance. 22:24 – Dietary and Lifestyle Recommendations Jonathan shares personalized advice: eat clean, reduce sugar, dairy, and refined wheat, and practice internal exercises like mindful breathing. Body type matters when choosing diet and fitness plans. 38:54 – Balancing Doshas and Managing Health Jonathan addresses subtle energy practices and individual needs in healing conditions like atrial fibrillation. Stress reduction and understanding your constitution are keys to vibrant aging. 39:13 – Conclusion and Resources Gillian thanks Jonathan and encourages listeners to explore the Total Life Cleanse. She invites them to book a one-on-one call to map out their personalized healthy aging roadmap. Michael Neeley provides closing remarks. Book a one-on-one call with Dr. Gillian Lockitch      Join the Growing Older Living Younger Community  Learn about Jonathan Glass  and his work healingessencecenter.com Jonathan Glass M.Ac, Ayurvedic Practitioner https://www.youtube.com/@jonathanglassnd https://www.facebook.com/JonathanGlass108/ Linked In https://www.linkedin.com/in/jonathan-glass-2691967/ twitter https://twitter.com/TLCcleanse/status/1498971821349433345

In Episode 220 of the Growing Older, Living Younger podcast, Dr. Gillian Lockitch talks with Mark Durante, heart transplant survivor and founder of Rize Up Medical. Mark reveals how regenerative therapies like stem cells, exosomes, and PRP transformed his life when nothing else worked. He shares the RIZE Method—a powerful framework for health and longevity—and explains why personalized medicine is the future for healthy longevity. Episode Timeline  0:00 – Podcast Introduction Dr. Gillian Lockitch introduces the 2025 theme: "Age is just a number," and sets the stage for a conversation about reversing disease and aging through regenerative medicine.  3:52 – Mark's Life-Altering Health Journey Mark shares how unexplained neuropathy led to a shocking heart failure diagnosis and two heart transplants—ultimately diagnosed as idiopathic dilated cardiomyopathy with a genetic component.  9:08 – Discovering Regenerative Medicine After exhausting conventional options, Mark finds relief with stem cell therapy and begins a deep dive into biologics. A 50% reduction in neuropathic pain medications sparked a lifelong mission.  14:35 – Exploring Regenerative Therapies Mark explains PRP, exosomes, and acellular stem cells—how they work, why they matter, and how they're used safely, especially in immunocompromised patients like himself.  14:51 – Gillian's Personal Health Setback Dr. Lockitch shares her story of recently battling persistent atrial fibrillation despite a disciplined, healthy lifestyle and overall vitality. Her experience underscores the need for resilience and multiple healing paths.  24:15 – The Power of Genetic Testing Mark and Gillian discuss the importance of gene expression testing and the surprising insights it can offer—like Mark's personal intolerance to folate and the genetic roots of his heart failure.  27:00 – The RIZE Method Unpacked Mark introduces the four pillars of the RISE Method—Recognize market needs, Innovate targeted therapies, Zero In on what works, and Educate patients and practitioners.  27:39 – Final Thoughts on Aging and Longevity Both speakers reflect on the importance of being present, embracing prevention early, and combining therapies for long-term function. Mark shares his goal of living to 125 with purpose and clarity.  Learn about RIZE and Mark Durante's work here: https://www.rizeupmedical.com/ https://www.linkedin.com/in/mark-durante/ mark@rizeupmedical.com Schedule your one-on-one call with Dr. Lockitch here

Is your pelvic floor holding you back — literally? This week on the Growing Older Living Younger podcast, Dr. Nicole Fleischmann joins Dr. Gillian Lockitch to shatter the myths surrounding women's pelvic health. Discover why "the second mouth" — your pelvic floor — is key to nervous system regulation, continence, and vitality as you age. Learn how pushing to pee could be damaging your body, why Kegels might not be the answer, and how a simple sniff can reconnect you with your core. This is a must-listen episode for every woman over 40 who wants to age with grace, strength, and confidence.  Dr. Nicole Fleischmann is a board-certified urologist specializing in female pelvic medicine and reconstructive surgery. She earned her MD from SUNY Downstate and completed her training in urology at Albert Einstein College of Medicine, followed by a fellowship at NYU. With over 25 years of clinical experience, she currently directs the FPMRS program at White Plains Hospital Center and serves as Assistant Clinical Professor at Albert Einstein College of Medicine. Dr. Fleischmann is the author of The Second Mouth: One Woman's Journey to Decode a Hidden Language for a New Era of Women's Health. Her integrative approach blends science and somatic awareness, helping women reconnect mind and body for lifelong pelvic health.  Episode Timeline 0:00 – Introduction Dr. Gillian introduces the podcast theme of aging youthfully and welcomes Dr. Nicole Fleischmann to discuss pelvic health, aging, and the nervous system.  4:00 – Why Dr. Fleischmann Wrote The Second Mouth Nicole shares her motivation: translating intuitive understanding into a narrative that reframes pelvic floor function as neurological and energetic, not just mechanical.  6:30 – Urinary Issues and Aging Discussion of prevalence: incontinence affects up to 80% of women by age 80. Why pelvic floor dysfunction is universal yet misunderstood.  8:30 – What Is Embodied Awareness? Nicole defines "interoception" — tuning in to how your body feels from the inside — and why it's critical to aging well.  10:40 – What is the Second Mouth? How the pelvic floor functions like a jaw and why "opening" it via breath awareness is crucial to urination and defecation.  14:00 – Dysfunctional Urination Explained Dr. Fleischmann describes the three common (and harmful) ways women urinate and how proper breathwork can retrain this system.  17:30 – Childhood Origins of Dysfunction How toilet training ingrains habits of pushing, setting the stage for adult dysfunction — and what neurological milestones are missed.  21:30 – The Medical Establishment's Blind Spot Nicole explains why mainstream urogynecology hasn't caught up and why breathwork offers a path beyond surgery and drugs.  23:30 – Why Not Kegels? A passionate critique of Kegels and chest breathing — and how both disrupt pelvic harmony and nervous system regulation.  26:30 – The Sniff Technique Demonstration of a simple sniffing maneuver to engage the diaphragm and drop the pelvic floor — a key to functional urination and core stability.  29:00 – Unconscious Behaviors and Structural Damage Exploring how daily habits like pushing to urinate can lead to prolapse and why posture and breath matter more than strength.  33:00 – The One Habit to Build Today Dr. Fleischmann's no-nonsense advice: stop sucking in your belly. Let it out to free your diaphragm and align your body for healthy aging.  36:00 – Takeaway Message Breath is the key to nervous system regulation. Awareness can't be explained — it must be felt.  Learn more about Dr. Fleischmann's work thesecondmouthbook.com @drnicolefleischmann for TikTok, instagram,  LinkedIn  Action Steps: Download my EBook Guide: Guide to Building Back a Better Body   Schedule a  CALL with Dr. Gillian Lockitch.  Join the GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger  

In Episode 218 OF GROWING OLDER LIVING YOUNGER, Dr. William Hsu, endocrinologist and Chief Medical Officer at L Nutra, joins Dr. Gillian Lockitch to explore the science behind fasting mimicking diets (FMD) and how they may lower biological age, fight chronic disease, and boost metabolic health. You'll hear how simple lifestyle interventions, when structured and supported, can trigger the body's natural repair systems—and why healthspan, not just lifespan, should be the goal of aging well.  Dr. William Hsu is a Harvard-trained endocrinologist who spent 20 years at Harvard's Joslin Diabetes Center before joining L-Nutra in 2019 as Chief Medical Officer. At L-Nutra, he leads clinical development and drives education around fasting and the Fasting Mimicking Diet. Previously, he served as Vice President at Joslin, leading international education and healthcare advisory efforts, helping to shape national diabetes care guidelines. Dr. Hsu's research focuses on diabetes pathophysiology and digital health in chronic care. He earned degrees from Cornell and Mount Sinai, completed his Internal Medicine residency at Yale, and his Endocrinology fellowship at Harvard, where he was later an Assistant Professor.   Episode Timeline: 0:00 – Introduction and Podcast Overview Host Dr. Gillian Lockitch introduces the theme for 2025: "Age is just a number." She frames the episode around exploring strategies to extend healthspan—the years of life spent in good health—and invites listeners to book one-on-one sessions.  2:12 – Meet Dr. William Hsu Gillian introduces her guest, Harvard-trained endocrinologist Dr. William Hsu. Formerly with the Joslin Diabetes Center, Dr. Hsu now leads clinical efforts at L- Nutra, pioneering fasting-mimicking nutrition science.  4:50 – Lifestyle Change: More Than Just Willpower Dr. Hsu explains why lifestyle interventions often fail without structural support. He acknowledges the essential role of medications but stresses the need for more systemic, pragmatic solutions to improve public health.  9:29 – Why Modern Life Challenges Healthy Living The conversation turns to the external forces—processed foods, advertising, time scarcity—that sabotage health. Dr. Hsu advocates for societal-level interventions and introduces fasting mimicking diets (FMD) as a practical tool.  12:24 – What is a Fasting Mimicking Diet? Dr. Hsu defines the FMD as a plant-based meal plan that tricks the body into a fasting state while providing nourishment. He explains how FMD promotes autophagy, cellular renewal, and metabolic reset.  28:23 – Clinical Trials: Reversing Biological Age Dr. Hsu cites a Nature Communications study where FMD reduced participants' biological age by 2.5 years in just three cycles. He explains how biological age is measured and why it's a more powerful indicator than the number on your birthday cake.  31:53 – Can You Track Your Own Biological Age? Gillian and Dr. Hsu discuss current tools for measuring biological age and where the science is heading. Dr. Hsu shares how consumers can access FMD kits and programs in various global regions.  33:14 – FMD and Diabetes Management Dr. Hsu shares compelling data showing how FMD can reduce visceral fat, insulin resistance, and blood sugar levels—attacking the root of type 2 diabetes and reducing reliance on medication.  36:09 – El Nutra's Comprehensive FMD Program Dr. Hsu describes a complete support system for FMD users, including medical oversight, apps, coaching, and lab tracking. The program is already in use in the U.S., UK, and Italy, and expanding.  39:22 – Final Thoughts: Healing Through the Right Environment Dr. Hsu emphasizes the body's innate ability to rejuvenate when supported by evidence-based nutrition like FMD. Gillian closes with a call to action: explore the tools discussed to take control of your aging journey.  Action Steps:  Check out posts in the Age is Just a Number 2025  A to Z Blogging Challenge Schedule a one on one call with Dr. Gillian Lockitch.  Join the Growing Older Living Younger  Community: https://www.facebook.com/groups/growingolderlivingyounger Access Your Free E-book from Dr. Gillian Lockitch Guide to Mind and Memory Boosting Strategies   Learn about the work of Dr. William Hsu and L-Nutra https://prolonfast.ca/ https://www.twitter.com/lnutraofficial/ https://www.facebook.com/LNutra/ https://www.linkedin.com/in/william-hsu-md/  

In today's episode, we explore the frontier of quantum energy and its potential to support physical, emotional, and energetic wellness. My guest, Todd Shipman, brings a unique perspective on how energetic frequencies, mindset and intention, and nature-based technologies are reshaping how we think about health, aging, and healing in the 21st century. Todd Shipman is a wellness entrepreneur and advocate for quantum energy and natural healing technologies. With a background in traditional Western medicine and performance optimization, Todd experienced his own health transformation that sparked a passion for helping others reconnect with holistic solutions. As a representative of Leela Quantum Tech, he promotes wearable and environmental quantum energy tools that help reduce the impact of electromagnetic fields and optimize well-being. Todd is committed to bridging science and spirituality to empower people to take control of their health journey at any age.  Episode Timeline 0:00 – Introduction to the Podcast and Guest Gillian introduces the show's mission and Todd Shipman as today's guest, setting the stage for a conversation on quantum energy, vitality, and holistic healing.  2:01 – Todd's Background: From Western Medicine to Quantum Healing Todd describes his initial career rooted in conventional health science, and how his personal journey led him to explore natural and quantum energy-based wellness solutions.  4:48 – What is Quantum Energy and How Does it Work? Todd explains quantum energy as non-linear, multidimensional frequencies that support coherence in the human body and energetic field—restoring harmony and reducing stress.  8:07 – Real-Life Experiences with Quantum Healing Tools Todd shares anecdotal stories and personal experiences of physical, mental, and emotional shifts achieved using Leela Quantum products like the H.E.A.L capsule and frequency cards.  12:29 – Electromagnetic Fields (EMFs) and the Body They discuss the pervasive impact of EMFs in modern life and how quantum devices can help neutralize their harmful effects without blocking technology use.  15:22 – Bridging Ancient Wisdom and Modern Tech Gillian and Todd explore how ancient traditions like energy medicine, chakras, and subtle fields align with current quantum energy science.  19:30 – Frequency-Based Products and How to Use Them Todd describes how quantum energy is embedded into wearable tech, home plates, and environmental objects to provide 24/7 energetic support.  23:01 – Addressing Skepticism: The Science Behind the Tech The conversation turns to scientific validation, with references to studies on heart rate variability (HRV), dark field microscopy, and bioresonance to support quantum device effects.  27:14 – Wellness as an Energetic System Todd and Gillian reflect on how health is not just physical but also emotional, spiritual, and energetic—and how these components are interlinked.  30:48 – Final Takeaways and Everyday Applications Todd closes with simple ways listeners can incorporate quantum energy into daily routines to enhance vitality and longevity.  Learn about www.leelaq.com @leelaquantum @quantumupgrade.io   Action Steps:  Access Your Free E-book Guide from Dr. Gillian Lockitch Guide to Mind and Memory Boosting Strategies   Schedule a CALL with Dr. Gillian Lockitch.  Join the GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger   

In EPISODE 216 of GROWING OLDER LIVING YOUNGER, we explore the evolution of the Paleo diet—beyond the caveman clichés—and how the principles of nutrient-dense eating  can support a long, healthy life. Trevor Connor, professional cyclist turned nutrition researcher and CEO of The Paleo Diet LLC, joins Dr. Gillian Lockitch to share how nutrient density, lifestyle personalization, and ancestral wisdom can guide our modern eating habits for optimal aging.  Trevor Connor is the CEO of The Paleo Diet LLC, a professional cycling coach, and a seasoned researcher in nutrition and physiology. A former elite cyclist, Trevor pursued a master's in exercise science at Colorado State University, where he conducted research on dietary strategies to reduce inflammation and support autoimmune health. Initially skeptical, Trevor became a passionate advocate for the Paleo diet through studying the science, performance outcomes, and personal experience. He is now dedicated to helping others eat in alignment with evolutionary biology—prioritizing nutrient-dense, unprocessed foods that fuel both performance and longevity. Together with Loren Cordain, "father"of the Paleo Diet, and Mark J Smith he authored the forthcoming book "Paleo for Life:  Superfoods to Slow Aging, Boost Longevity, and Enhance Your Well-Being" Episode Timeline: 0:00 – Introduction to the Podcast and Guest Gillian introduces the show's mission, the theme of "Age is Just a Number," and welcomes Trevor Connor to discuss how the Paleo diet promotes healthspan.  3:28 – From Pro- Cyclist to Paleo Advocate Trevor shares his journey through elite cycling, coaching, and discovering the Paleo diet during his graduate research at Colorado State.  10:30 – What the Paleo Diet Really Means Today Trevor defines the core principles of the Paleo diet: eating nutrient-dense, unprocessed foods like meat, vegetables, fruits, and healthy fats—while avoiding grains, dairy, and legumes.  15:56 – Personal Experience Meets Nutritional Science Trevor and Gillian reflect on how their health challenges and professional experiences shaped their nutrition philosophies. Trevor highlights the importance of mechanistic over epidemiologic research.  16:30 – Fermented Foods, Longevity Vitamins, and Dr. Bruce Ames Trevor introduces "longevity nutrients" like menaquinones (vitamin K2) found in fermented foods, and highlights underrated superfoods like dark chocolate and mushrooms.  26:49 – The Limits of Nutrition Science (and Mouse Models) They discuss why long-term nutrition studies are so difficult, and why flexibility and personalization matter more than strict dietary dogma.  29:51 – Plant-Based vs. Omnivore: The Paleo Perspective Trevor offers insights into why omnivore diets may be more sustainable for health and evolution than restrictive veganism—and how animal foods can be both ethical and essential.  34:27 – Personalized Paleo: No One-Size-Fits-All Trevor emphasizes the need to adapt diet to individual biology, preferences, and goals, sharing how he and his wife approach food very differently while still respecting core Paleo principles.  38:20 – Final Thoughts and Action Steps Trevor and Gillian wrap up with encouragement to prioritize real food, stay curious, and embrace nutrition as a tool for aging well.  Learn about the Paleo Diet and the forthcoming book: Paleo for Life:  Superfoods to Slow Aging, Boost Longevity, and Enhance Your Well-Being by Loren Cordain PhD, Trevor Connor and Mark J Smith PhD.  https://www.pinterest.com/realpaleodiet/ https://www.facebook.com/RealPaleoDiet/ https://twitter.com/thepaleodiet https://www.instagram.com/realpaleodiet/ https://www.linkedin.com/company/the-paleo-diet Action Steps: Access Your Free E-book Guides from Dr. Gillian Lockitch Guide to Mind and Memory Boosting Strategies  https://bit.ly/404oAVQ Schedule a  call with Dr. Gillian Lockitch.  Join the GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger

What's holding you back from thriving—your age, or your beliefs about your age? In this episode, transformation coach and author, Deekron Krikorian, MBA, shares his journey from CPA to health strategist, helping high performers master mindset, metabolism, and momentum. Author of "The Nine Shifts: The Mind First Method to Transform Your Body and Your Life", he describes nine challenges and mind shifts to create real solutions for reclaiming control and extending your healthspan.  Episode Timeline: 0:00 – Introduction to the Podcast and 2025 Theme Dr. Gillian Lockitch sets the stage for the episode, explaining the importance of mindset in aging youthfully. The theme for 2025: "Age is Just a Number."  1:25 – Meet Deekron Krikorian MBA: From CPA to Transformation Coach A transformation coach with certifications in functional nutrition and metabolism, Deekron empowers high achievers to reclaim energy, purpose, and consistency.  3:48 – Deekron's Story: Romanian Roots and Early Health Disciplines He shares how his father's athletic discipline and values laid the foundation for lifelong wellness and ultimately inspired his career transition.  5:49 – Redefining Success for Healthy High Performance Deekron explains that success means setting high standards and rising to meet them—and why mindset must evolve to fuel lasting fulfillment.  7:12 – From Fitness App to Transformational Coaching Learn how a tech startup focused on gym motivation evolved into a deeper coaching practice rooted in emotional and mindset transformation.  9:04 – The Power of Mindset in Midlife Reinvention Gillian and Deekron connect over their shared experiences of life transformation, discussing how mindset can shift the aging trajectory.  11:18 – Biggest Mistakes High Achievers Make About Health Deekron outlines two common traps: using achievement to prove self worth and believing there's no time for self-care. He offers simple solutions for building health into any schedule.  13:49 – The Challenge of Saying No Gillian and Deekron reflect on boundary-setting and how learning to say "no" is critical for prioritizing well-being.  15:00 – The 3x3 Assessment: Mind, Body, and Life Deekron explains his diagnostic framework of 9 challenges across mindset, metabolism, and momentum—and how clients use it to identify blocks.  17:44 – How Coaching Works: From Assessment to Shifts He walks through how he tailors coaching around specific shifts needed to overcome challenges like emotional eating or limiting beliefs.  19:18 – Deekron's Nutrition Philosophy Eat whole foods, time meals strategically, and find the right amount—not too little or too much. Personalized nutrition is key.  21:59 – Snacking, Cravings, and Intermittent Fasting Gillian shares her approach to managing nighttime snacking with fasting timers and low-carb meals. Deekron emphasizes addressing underlying nutritional or emotional gaps.  25:10 – Personalizing Nutrition for Unique Metabolisms The discussion turns to genetic variation, food sensitivities, and the need for individualized plans rather than dogmatic diets.  26:26 – Tackling Overwhelm and Time Management Overwhelm often comes from perfectionism or people-pleasing. Deekron dives into emotional root causes and building self-worth beyond constant achievement.  28:46 – Coaching Clients in Later Life Deekron affirms that mindset and transformation aren't age-bound—he's coached clients into their 70s and 80s who embraced new purpose and vitality.  29:58 – Start Here: The Most Powerful Shift Beliefs drive behavior. Whether it's health, wealth, or relationships—limiting beliefs block progress. Awareness and reframing are the first steps to change.  32:11 – Final Takeaway: Don't Make Good Habits Optional Deekron encourages listeners to commit to simple habits and small wins—starting is more important than being perfect.  33:47 – Where to Learn More Listeners are invited to find The Nine Shifts on Amazon or connect with Deekron on LinkedIn. He also offers a free gift of the first three chapters of his book.  About Deekron Krikorian www.linkedin.com/in/deekron/  https://www.facebook.com/groups/theinpoweredbody Gift: A link to the first 3 chapters of my book: https://www.dropbox.com/scl/fi/aaqaay3x7usr50krh23l8/Book-Excerpt-The-Nine-Shifts-Intro-and-Ch-1-2-Web-version.pdf?rlkey=3ou33lf70ys1kqjm2qqbhqywc&dl=0 Action Steps:  Schedule a  call with Dr. Gillian Lockitch.  Join the GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger